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hi friends my name is anna and i make new videos for you every day for your health
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today i want to tell you , You Must Follow These 10 Golden Rules to Stay Fit and Healthy
With a busy lifestyle, pollution, stress and the zest to do better every day, it takes more than an apple a day to keep the doctor away.
At the same time, genetics, behavior, environment, culture, and socioeconomic status may contribute to your health and well-being or hamper your journey to a healthier life.
Here are the top 10 golden rules to staying fit and healthy.
1. Eat Healthy If there is one principal health and fitness guideline, it is definitely related to your diet. It is important to eat healthy and in moderation.
2. Keep Your Body Hydrated When it comes to overall health, proper hydration is a must. To maintain proper hydration, drink an adequate amount of water throughout the day.
3. Make Exercise a Part of Life Regular exercise is the only well-established fountain of a healthy and disease-free life. Regardless of age or fitness level, it is important to make time for exercise.
4. Practice Deep Breathing Deep breathing, also known as controlled breathing, paced respiration or diaphragmatic breathing, plays an important role in making you healthy. It even helps develop a stronger body and mind connection.
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