Hey guys welcome back to [my] Youtube channel and automatically go through tutorial a fugitive of different recipes and
Diseases which is awesome keep requesting and sequences that you won't be [film] for you. I shall deliver and
Start with this before I get started on this sequence
I just want to say that obvious house is Brilliant it is room for that
But as I have feeling and I know it very echoey, so I hope you can hear me for now
I have microphones [all] the way
So the quality of your video will be getting better
I promise I suppose you compare with me for now
And so yes as you can see from the title of this video in a young sequence or rather
So paragon it is in a simple. Thank you. My other tutorials. We'll start with
certifications that are taking you through a slightly different variation
And one that kind of [closes] the hip that restricts the legs out
And then move on some other postures that should hopefully help with both of your and a core
Balance which we you know as well as that. We do need our market [overlook], [and] we're just working on some
stretches for the Hallway, so yeah
You're absolutely wrong with me, and I will see you again
So we'll stop nice and slow really easy just through substations
And then we'll move into some stretches like I said in forever before you need to speak with you
You have dominic [a] spare five minutes. That's all
Like what the pointing out is get a feel for
How many feeling as [for] us [lightly] habits?
I do have a video like glow glow and the morning [is] [a] really [good] [one] to use as a starting little sequence
so yeah, but we'll get on with our Runners secrets, so
Standing visible as a mask and we're going to feet Hip-width apart
Bringing me hands down by the side looking straight on drawing the belly in
And more inhale lift the arm and as quite tiny backbend
Okay, take the palms to the mat
Inhale step back to the right foot and lift all the way up with the arms and exhale
Breathing down through the heart and then taking a twist
So what hope you drew this one? I have my back foot up the white house. [that's] all you need if you can
Unlock that home, and you just get quite more more bend in there
so we're making the right hand to the under the left knee and really sinking it so you can get it with
More breathing whispers Oneness promoters
and
unraveling [great] [bands] now stepping back to high plank exhale
That option of knees down or chaturanga
inhale
Lifting the chest exhale
Roll over the toes. I'm going to climb down off a single now this we have first down, baby
Love as always we want to feel the body as peddling apathy
Really stretching out the length. Maybe [shape] of the head and lot of the hair
And take a moment to breathe here
maybe [a] deep bend in the knees and bringing the chest and the
Camisa Water Society
breathing [hair]
[up] next inhale stepping forward with the right foot
Gonna back me down here and this [tilde] bringing them down [heart] [Bihar] and
[hanging] up with the other side
So again you can see I put my foot and my [two] [top] older
But you can take your lap it the option [is] up to you
Raising the hands down step addresses to join the right
forever legs
inhale lift the arms up and exhale
bring them down through the heart [I]
Don't think [they'll] be out again
inhale reaching the arms up little bucket exhale palms part of the map
inhale stepping back this time of the lips
Weaken the arms all the way up breathe of down heart behalf and finding that with the pink [awards] the back of the room
sinking down in fear
placing the hands on the mat stepping back hyper
Exhale lowering down in how's it feel check at our
Open house, and [we] find that now that they see job
Again, we're still the beginning of our practice to take another moment. Maybe have a little wire cable and
shaking out through the leg and
inhale stepping for to the left like this time
Really warming up?
Okay down through the hot [twisty] [on] the second side
hanging here
Placing the hands down certain the right person join the left
How I [got] for them
inhale reach it up exhale
down to the Heart
so stepping out
to the middle of [man]
So we want the [teller] feet to be facing forward to the outside [of] the parallel to the outside of your map?
This is begin with taking hands to the air
inhale lift the chest exhale
[solving] balls just as far as you can go we're going to feel that hamstring stretch here
option of bending the knees and then lowering the hands down [to] the mat
Breathing here, and then walking the hands over to [the] right leg
Walking them through the middle coming [behind] the left leg
Coming back to the center, and then sinking down now into [that] right leg
So you may not recover that you may find yourself about here?
You can keep a little bit of weight [in] the hand what we want to do [is] stretch out this muscles in here
So terrible but for you
option of taking the hands into prayer
[breathing]
placing the hands down
Walking the the leg all over the other side again same option. You can be up here
This is logical feeling this stretch
option bringing the hands to [the] heart
placing the Hands back down
Coming all the way up to where [we] started
inhale lifting the chest and corpse around
am I on the
Exhale fold it all the way over the letterhead and heavy again always the option of bending the knees [hair]
breathing in
and letting
the house though
It helps think of this
How times comes the hips is how the visiting the chest all [the] way up pivot the feet?
And step the water the top of the map
So the very back would do next leg and option here
[it's] topping off it elbows or you can take reverse fred Kinda back
inhale lift the chest
exhale
folding forward
You should go feel stretch [in] the left front leg here
then releasing a hat painting the left hand over the right and
spire in the chest all the way off to the side
placing a hands back down
Seve in a bit of the back leg
sinking back onto that knee
clapping a hand behind you
Taking a deep bend here
Lift your way up stepping on that right [leg] coming into on quadricep stretch
breathe a hair
and
Releasing the left leg bringing [it] over the top of the right
placing the
Leg on top of the side, and then maybe we'll repeat that oh
And don't follow quite me, so you should feel the stretch here
Optional phasing hands to the heart keeping the chest lifted
How we stand up and release?
Then coming to the second side now stepping back to the right leg
option again taking opposite elbows
or taking the reverse
[pregnancy] here, we're really pushing the hands Toward one another
inhale lift the chest repair and
Have a folding over the legs
Right here, take your attention to the [hip] so checking at the hips nice and square
and then releasing at hand [you] can write at the outside the left leg and
Fire in the chest and taking the game bar this won't be available
To some people so you can begin the work from above
gaze down
to help focus the bottom
[everything]
Taking a little seat back
clasp your hands and
Then dig all the way over
and
Taking the power into that front leg are usually [four] [yup] remember writing up for our quad stretch
staying active and drawing up through the standing leg
releasing the right leg bring it over the front and
even a seat back
Again, you can even give yourself a little self jump here. You can press down on that right knee
Or your console here to take an answer the chest
Breathing in drawing through the [ball]
keeping us developing
And releasing the body
inhale with similar exhale toes to the mat
inhale lifting the chest and then exhale
Jumping all [the] way back to high plank lower it down either three knees or through yahoo for chaturanga
inhale lifting the chest and
exhale tucking under the toes coming back to find a downward facing dog and
Opening up the hips again
Lifting the left leg all the way up. I was putting them here
gazing underneath the left of taking a bend the top leg
breathing here and
Where does it?
Libraries are laid down and which side lifting the right leg over putting here
Taking that bed into the top leg. I'm [leasing] right on
And I'll crash lead away
Squaring on the head lowering the leg down
So inhales jumping the feet forward
Lift through the chest
pain over the legs
inhale sweep [the] arm move it up and
exhale down by the side
He purposely to the outside of the map
Bring the body all the way down on yogic squat
Take the elbow at the inside the leg I'm pressing them Outward
breathing
And place the hands down behind you and the necks out upon physical shape
so nice, [I]
Will find notice in hell is the arms and help folding forwards
Always have the option here
Bending the leg or you can use a strap around the feet so they can make sure
Five the mind [whilst] your guitar track
and release
Get the length of my little shape
And [we've] done so yeah
Hope [you] enjoy that that your video comment below and I will evict service
creamy set that I am wearing and
[I] will be mall again dude. Thanks for watching


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