Waching daily Apr 11 2017

What is successful weight loss?

Our society often correlates weight loss success with a number on the scale, but it's really

much more than that.

I'm Sharon at BonVie Weight Loss & Nutritional Wellness where we focus on helping you lose

body fat and assume a healthier relationship with food.

Today lets look at some better ways to translate what successful weight loss

really means other than chasing that number on your scale.

Firstly, it's all about being at a weight that makes you feel your very best.

Each of us have certain markers as to how happy we are with our weight and how that

motivates us to follow a plan to lose it.

This may be about self-esteem and personal body image.

For perhaps it means a certain shape which you see reflected back in the mirror.

Or how tight or loose your clothes feel.

If you don't feel comfortable in your cute clothes because they are too tight around

the middle, that can affect your self-esteem and pleasure in wearing those clothes and going out with friends.

When you achieve a thinner waist you're going to feel better about yourself.

Or maybe how you are perceived by family and friends is a sign of success.

And for some, losing weight has more to do with having energy, stamina, and the desire

to exert their bodies.

Even individuals who were formerly athletic will lose their commitment and self confidence

when they have packed on the lbs.

This adds to a downward cycle of self esteem, over eating, lethargy and subsequent additional

fat gain.

For them, vitality and renewed engagement in life by losing weight can spell success.

Whatever your motivations, it's really about feeling satisfied and happy with who you are.

Is this information helpful?

Please let me know by pressing that thumbs up button now.

And then there are health issues when thinking of what successful weight loss is.

If you have been diagnosed with pre-diabetes or pancreatitis, or your blood pressure is

off the charts, you may be strongly motivated to bring those numbers down.

Some people are motivated by avoiding preventable disease and illness in the first place.

For those individuals, that will feel like a great achievement.

But true success can only be measured if it can be sustained, right?

Can you keep the weight off?

There are few things more disappointing than losing a significant amount of weight and

"getting your body back" only to regain that fat all over again.

The diet Yo-Yo is very tough.

If you'd like to maintain your weight loss success over time, press that subscribe button now

and stay tuned for a future video.

For more infomation >> What is Successful Weight Loss? with BonVie Weight Loss Portland / Santa Monica - Duration: 2:32.

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when is national pet day 2017 | national pet day 2017 images | happy national pet day 2017 - Duration: 1:51.

Word on the Hill: National Pet Day

If you have a pet, give him or her a little extra love today on National Pet Day. - See more at:

If you don't have a pet, Pets and Pints will have more information about your adoption options. - See more at:

Billed as D.C.'s ultimate National Pet Day celebration, the event aims to raise awareness about pet adopting by bringing together Washingtonians and furry friends. - See more at:

Owners, non-owners, and pets are invited to Rebellion (1836 18th St. NW) from 5 to 8 p.m

Ryan spotted by TMZ

The celebrity gossip site TMZ spotted House Speaker Paul D. Ryan, R-Wisc., on Monday at Universal Studios Hollywood on Sunday to kick off the recess.

LOC disco welcomes Gloria Gaynor

Gloria Gaynor of "I Will Survive" fame is performing at the Library of Congress in May, WTOP reported. It's part of the LOC's "Bibliodiscotheque," which features two months of disco-themed events. "I Will Survive" was inducted into LOC's music registry last year. Check out the full schedule of events.

ICYMI: Bernie has a podcast

en. Bernie Sanders, I-Vt., launched his podcast, "The Bernie Sanders Show," on March 26. The description: "Sen. Bernie Sanders, along with leading activists, journalists, policymakers, artists, visionaries and revolutionaries, talks about the resistance, the political revolution, and moving forward on a progressive agenda." So far, there are three podcasts available on iTunes, including one with "Science Guy" Bill Nye.

Rumor has it..

thanks sub and like

For more infomation >> when is national pet day 2017 | national pet day 2017 images | happy national pet day 2017 - Duration: 1:51.

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Rachio smart sprinkler is like Nest for your yard! - Duration: 2:33.

For more infomation >> Rachio smart sprinkler is like Nest for your yard! - Duration: 2:33.

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Love Is a Gift | Hari Nef & Robin Neff Clebnik | Nordstrom | :15 - Duration: 0:15.

Mom, I love your style, I really do, I think you're a stylish lady.

Mmmm, well, Hari, I love that you love my style.

For more infomation >> Love Is a Gift | Hari Nef & Robin Neff Clebnik | Nordstrom | :15 - Duration: 0:15.

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SO I OPENED 1 CRATE.......... WTF IS MY LUCK OMFG - Duration: 1:42.

For more infomation >> SO I OPENED 1 CRATE.......... WTF IS MY LUCK OMFG - Duration: 1:42.

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Love Is a Gift | LaTonya Yvette Staubs & Oak Staubs | Nordstrom | :15 - Duration: 0:16.

No one's going to find us in here!

We're so invisible!

Shhh Shhh Shhh....

Ready?

Oh!

They found us!

They found us.

Oh, you'll hide again?

For more infomation >> Love Is a Gift | LaTonya Yvette Staubs & Oak Staubs | Nordstrom | :15 - Duration: 0:16.

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Upset neighbors say wall is an "eye sore" and illegal - Duration: 2:17.

SAY

THEY ARE UPSET WITH ONE

OF THEIR NEIGHBOR'S NEW

PROJECTS. IT'S A WALL

THAT HAS CAUSED TEMPERS

TO FLARE. NEWS 13'S

SOYOUNG KIM HAS THE

DETAILS.

AS YOU CAN SEE THIS WALL

IS ALMOST AS TALL AS I

AM AND I'M 5 FOOT FIVE.

THE CITY SAYS ALL WALLS

AND FENCES REQUIRE A

PERMIT -- REGARDLESS OF

HEIGHT. IT'S SOMETHING

THEY

SAY THIS HOMEOWNER

DOESN'T HAVE. PEOPLE WHO

LIVE

IN THIS NEIGHBORHOOD IN

NORTHEAST ALBUQUERQUE

SAY THEY WERE WOKEN UP

-- LAST WEEK-- BY THE

UNPLEASANT NOISE OF

CONSTRUCTION.

Neighbor MOS, 17:58 -

18:01 "They're out there

at 6:30, 7 o' clock in

the morning."

WITHIN A FEW DAYS...

THIS WAS THEIR NEW VIEW

-- WHEN THEY

LOOKED DOWN THE STREET.

Neighbor, MOS 18:50 - 56

"We can't see down the

can't see them."

Peter, MOS, 13:40 -44

"If I wanted to sell the

house, I could never

sell it with that." THE

CITY SAYS ACCORDING TO

IT'S WALL AND FENCE

POLICY, ANY CONSTRUCTION

-- REGARDLESS OF HEIGHT

REQUIRES A PERMIT. IF

THE WALL IS IN THE FRONT

YARD -- THERE'S A FEW

EXTRA STEPS THE

HOMEOWNER MUST FOLLOW.

Brennon Williams, CABQ,

Planning Dept, 1:01 -11

"Walls and fences in the

front yard, those are

limited in height,

typically to three feet,

and anything greater

than three feet requires

some sort of special

exception to the code."

THE CITY SAYS THERE ARE

TWO MAIN REASONS FOR ITS

POLICIES. ONE -- IS

AESTHETICS.

1:38 - 44 "We don't want

to live in a city where

there are walls right up

against the sidewalk and

it creates a canyon

effect as you're driving

down the street." BUT

MORE IMPORTANTLY, THE

CITY SAYS ITS FOR

EVERYONE'S SAFETY.

2:03 - 10 "It becomes a

safety hazard, it's

either not constructed

correctly, it falls over

and hurts somebody or

causes some sort of

property damage."

NEIGHBORS SAY... THEY

JUST WANT THE WALL --

LOWERED.

15:04 - 10 "I want it

taken down, at least

down to three feet, so I

don't have to look at

that."

THE CITY SAYS IT HAS

NOTIFIED THE HOMEOWNER

THAT THEY ARE IN

VIOLATION OF THE LAW. WE

TRIED TO GET IN CONTACT

WITH HER TODAY AS WELL

BUT SHE WASN'T HOME.

THEY NEED TO OBTAIN A

PERMIT OR NEED TO REMOVE

THE WALL. SOYOUNG KIM,

KRQE NEWS 13.

THE CITY SAYS IN CASES

WHERE HOMEOWNERS DID

FOLLOW ALL PROCEDURES,

NEIGHBORS CAN STILL FILE

A COMPLAINT IF

THEY DON'T AGREE WITH

IT. THE CITY HAS A

MEDIATION PROCESS FOR

NEIGHBOR DISPUTES.

For more infomation >> Upset neighbors say wall is an "eye sore" and illegal - Duration: 2:17.

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Community Missions: Need is constant - Duration: 2:51.

THE MERRIWEATHER LIBRARY IN

BUFFALO.

WE TALK A LOT ABOUT HELPING THE

HOMELESS IN THE COLD WINTER

MONTHS -- THAT NEED CONTINUES,

EVEN DURING THE SPRING AND

SUMMER. WE KNOW A WOMAN WHO IS

MAKING IT EASY FOR YOU TO HELP.

NEWS 4'S KATIE ALEXANDER IS LIVE

AT LIFE STORAGE IN CHEEKTOWAGA

WITH MORE ON THIS YEAR'S STUFF

THE STORAGE UNIT CAMPAIGN.

KATIE?

I THINK A LOT OF US ARE IN

SPRING CLEANING MODE THESE DAYS

-- AND IF

YOU HAVE THINGS AROUND THE HOUSE

YOU DON'T NEED -- THE GROUPS

THAT ARE BENEFITING FROM THIS

DONATION DRIVE CAN CERTAINLY PUT

THEM TO GOOD USE.

MELISSA FRAWLEY HAS ORGANIZED

THIS THIRD ANNUAL STOCK THE

STORAGE UNIT COLLECTION FOR

BUFFALO'S HOMELESS AND LESS

FORTUNATE IN MEMORY OF HER

NEPHEW DANNY FRAWLEY. BETWEEN

NOW AND APRIL 17TH -- SHE'S

COLLECTING NEW, GENTLY USED, AND

CLEAN FURNITURE, HOESHOLD ITEMS,

CLOTHING AND PERSONAL CARE ITEMS

THAT WILL BE DISTRIBUTED TRHOUGH

LOCAL AGENCIES AND

ORGANIZATIONS, INCLUDING

COMMUNITY MISSIONS, HARBOR HOUSE

RESOURCE CENTER, AND MATT URBAN

HOPE CENTER. SHE'S ALSO

COLLECTING REFUNDABLE CANS AND

BOTTLES TO PURCHASE NEW SOCKS

AND UNDERGARMENTS FOR THOSE IN

NEED. LIFE STORAGE DONATED A

STORAGE UNIT FOR HER TO USE FOR

THIS COLLECTION. IF YOU CAN

GIVE SOMETHING, YOU CAN CALL

MELISSA AT (716)444-4814 OR

EMAIL HER AT MELISSA

FRAWLEY222.@MSN.CO

M

YOU CAN FIND MORE INFORMATION,

INCLUDING THE FULL WISH LIST ,

ON THE FOUND IT ON 4 SECTION OF

OUR WEBSITE: WIVB.COM. REPORTING

LIVE, KATIE ALEXANDER, NEWS 4

WAKE UP.

For more infomation >> Community Missions: Need is constant - Duration: 2:51.

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ProForm Success Story : Arelene Talks About Why Home Fitness Is Best For Her - Duration: 1:14.

I didn't feel like I belonged in a gym. To

me, being in a gym was more of a fitness

area. You needed to be fit to be there. I

didn't like myself in my own skin. Why

would I go out in the public and join a

gym and work out? They were intimidating

to me. I wanted to be home and my Proform

being inside my home was the best thing

for me. My inspiration is my family. My

motivation is how I feel now. The way I

feel, is just, it's the best I've been in

all my life. I am more active and more

healthy which continues with the way I

eat, the way my family looks at me, I

have more confidence. I can just exude

that in all aspects of my life whether it

be my career, or being a better wife, or

being a better mom. I just feel fantastic

inside as a whole and it just carries

through. My name is Arlene. I'm over 40

years old. I've been married for 22 years

and I feel confident, healthy, and fit.

For more infomation >> ProForm Success Story : Arelene Talks About Why Home Fitness Is Best For Her - Duration: 1:14.

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Love Is a Gift | LaTonya Yvette Staubs & Oak Staubs | Nordstrom | :10 - Duration: 0:10.

Goodnight.

Goodnight.

Goodnight.

Wake up!

Oh! OK.

For more infomation >> Love Is a Gift | LaTonya Yvette Staubs & Oak Staubs | Nordstrom | :10 - Duration: 0:10.

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Love Is a Gift | Hari Nef & Robin Neff Clebnik | Nordstrom | :30 - Duration: 0:32.

I love the way you demand respect.

I love your originality.

I love your enthusiasm.

I love the way that you express yourself.

Express myself.

I love your style.

I really do.

I think you're a stylish lady.

Mmmm, well, Hari.

I love that you love my style.

For more infomation >> Love Is a Gift | Hari Nef & Robin Neff Clebnik | Nordstrom | :30 - Duration: 0:32.

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Hospital Countdown Timer - Analog LCD Clock - Duration: 1:36.

Our analog LCD countdown timer has an

easy to view LCD digital panel on the

dial face that is controlled by a switch

panel. The analog dial face can be

either in a 12 hour format or a 24-hour

format. The 24-hour format is ideal for

hospital environments. The combination of

this analog clock and timer is available

in a 16 inch black casing that you see

here or a 13-inch brushed aluminum

casing. The switch controller is separate

from the clock and is tethered to

the clock with a standard ethernet patch

cable. The controller has three buttons;

set, stop and start and reset. These

simple to use buttons will activate the

timer when the timer is not activated.

The LCD displays the date, the day and

the month. If the timer is activated in

countdown mode the digital display

panel will show the remaining time. In a

count up mode it will show the elapsed

time and easy to follow quick start

guide comes with the unit. The clock is

part of the KronoSync master clock

system. This is a wireless clock system

where you can hang a clock any place in

your facility and it will display the

exact same time as all time. Other clocks

within the system to obtain additional

information please call us.

For more infomation >> Hospital Countdown Timer - Analog LCD Clock - Duration: 1:36.

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Love Is a Gift | LaTonya Yvette Staubs & Oak Staubs | Nordstrom - Duration: 0:22.

(sings abc song)

For more infomation >> Love Is a Gift | LaTonya Yvette Staubs & Oak Staubs | Nordstrom - Duration: 0:22.

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Masters Champion Sergio Garcia: Victory Is A 'Dream Come True' | TODAY - Duration: 4:11.

HE NEVER GOT OVER THAT MAJOR

HUMP UNTIL NOW.

SERG

SERGIO, HOW DO YOU FEEL?

>> GOOD MORNING.

>> DOES IT SOUND NICE TO HEAR

MASTERS CHAMPION SERGIO GARCIA?

>> IT SOUNDS AMAZING.

THIS MORNING, IT'S STARTING TO

SINK IN.

WHEN I OPENED THE CLOSET AND I

SAW THE JACKET THERE, IT BROUGHT

A HUGE SMILE TO MY FACE.

>> ON THE 18th GREEN, DID YOU

REALIZE THAT FOR ALL OF THE

RESPECT THEY HAD FOR JUSTIN,

THEY WANTED YOU TO MAKE THAT

PUTT?

>> YEAH.

BUT I FELT THAT ALL WEEK.

OBVIOUSLY, SUNDAY IS EXTRA

SPECIAL BECAUSE THAT'S WHEN IT

ALL GETS DECIDED.

I COULD FEEL HOW MUCH THEY WERE

PULLING FOR ME THROUGHOUT THE

WHOLE DAY.

I THINK ONE OF THE COOLEST

THINGS -- I HAVEN'T SEEN IT YET

BUT I HEARD ABOUT IT -- SOME

FRIENDS OF MINE HAVE TOLD ME.

WHEN I MADE THE EAGLE AT 15,

WHEN THEY POSTED THE SCOREBOARD

AT 18, THERE WAS A HUGE ROAR.

WE COULD HEAR THAT FROM THE

16th.

BUT I DIDN'T KNOW IF SOMETHING

HOLED IT ON 18.

ACTUALLY WAS THE EAGLE THAT I

MADE.

SO, IT WAS JUST AMAZING.

TO FEEL THAT ENERGY AND THAT

LOVE THAT EVERYBODY SHOWED ME

WAS JUST INCREDIBLE.

>> IT'S AMAZING.

YOU HAVE OBVIOUSLY BEEN THERE

BEFORE, BEEN CLOSE BEFORE.

WHAT CHANGED THIS TIME?

WHAT GOT YOU OVER THE HUMP, DO

YOU THINK?

>> I THINK IT WAS JUST BELIEF.

SIMPLE AS THAT.

I SAID IT ALL WEEK.

I WAS VERY, VERY CALM THROUGHOUT

THE WHOLE WEEK.

SATURDAY PROBABLY WAS THE ONLY

DAY THAT I WAS A LITTLE MORE

NERVOUS BECAUSE -- BECAUSE OF

THE PAST.

AND SUNDAY IS THE CALMEST I FELT

ALMOST IN ANY TOURNAMENT, EVEN

THOUGH I WAS PLAYING FOR A GREEN

JACKET.

AND IT WAS JUST -- IT WAS JUST

AN AMAZING FEELING THROUGHOUT

THE WHOLE DAY.

>> A COUPLE OF NICE THINGS.

YOU WIN THE GREEN JACKET ON WHAT

WOULD HAVE BEEN SEVE B

BALLESTEROS' BIRTHDAY.

AND ANOTHER FRIEND, JOSE MARIA

OLAZABAL WROTE YOU A NOTE.

WHAT DID THAT NOTE SAY, BY THE

WAY?

>> I WAS FORTUNATE TO HAVE A LOT

OF GREAT FAMILY AND GREAT

FRIENDS.

THERE WERE A LOT OF NOTES.

JOSE SENT ME A NICE TEXT ON

WEDNESDAY AFTERNOON, AFTER THE

PAR 3 GOT CANCELED,

UNFORTUNATELY.

HE SAID THAT, YOU KNOW, I THINK

YOU'RE ONE OF THE BEST GOLFERS

THAT HAS BEEN OUT THERE.

IT'S SUCH A PLEASURE FOR ME TO

CALL YOU MY FRIEND.

AND JUST GO OUT THERE THIS WEEK

AND DO WHAT YOU KNOW WHAT TO DO,

WHICH IS BELIEVE IN YOURSELF.

AND YOU KNOW, HE SAID, I'M NOT

SHARING MY LOCKER WITH ANYONE AT

THE MOMENT.

AND I WANT TO SHARE IT WITH YOU.

SO, HOPE YOU HAVE AN AMAZING

WEEK.

AND NEXT YEAR, WE CAN BE

TOGETHER UP HERE.

>> CHAIRING THAT CHAMPIONS

LOCKER.

BY THE WAY, YOU'RE GETTING

MARRIED.

NOW, YOU'RE DONE WITH THE

MASTERS.

NOW, YOU HAVE TO PLAN A WEDDING.

>> YEAH.

SHE'S BEEN PLANNING MOST OF IT,

WHICH IS A GOOD THING.

>> YOU GOING TO WEAR THE GREEN

JACKET?

>> YOU AREN'T THE FIRST ONE TO

ASK.

WE'VE BEEN TALKING ABOUT IT.

IT HASN'T BEEN DECIDED YET.

BUT IT HAS A BIG POSSIBILITY.

>> SERGIO, IF I CAN TRY IT ON.

IT LOOKS LIKE A 40 REGULAR.

SORRY, PAL.

38.

>> I'M NOT AS STRONG AS YOU.

>> IT LOOKS GREAT ON YOU.

CONGRATULATIONS.

SERGIO GARCIA, WHAT A PLEASURE.

MASTERS CHAMPION.

BY THE WAY, WE SEE YOU NEXT

MONTH AT THE PLAYERS

CHAMPIONSHIP RIGHT HERE ON NBC.

LOOK FORWARD TO THAT.

>> YEAH.

I'M EXCITED ABOUT IT.

IT'S ONE OF MY FAVORITE

TOURNAMENTS, I HAVE THE PLEASURE

OF WINNING IT.

IT'S VERY, VERY EXCITING MOMENT.

AND I'M GOING TO BE THERE.

IT'S GOING TO BE MY FIRST

TOURNAMENT AFTER WINNING THE

MASTERS.

I CAN'T WAIT TO GET ANNOUNCED ON

THE FIRST TEE.

For more infomation >> Masters Champion Sergio Garcia: Victory Is A 'Dream Come True' | TODAY - Duration: 4:11.

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Love Is a Gift | Hari Nef & Robin Neff Clebnik | Nordstrom | :10 - Duration: 0:10.

Why don't we both celebrate Mother's Day together.

Well yeah!

OK.

I love you.

With, with cake.

My favorite.

She loves cake.

For more infomation >> Love Is a Gift | Hari Nef & Robin Neff Clebnik | Nordstrom | :10 - Duration: 0:10.

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Is it Really Important to Build a Database List? - Duration: 6:08.

Hi! I'm Sharon Jurd and welcome to my Biz Blitz video.

And today the question I pose to you is it really important to grow a database list? I'm telling you yes, yes, yes. It is really important.

And I find that a lot of business people that I talk to aren't building a database

around their business and I say to them, "Do you have a database list?" and they go, "Oh yeah I've got so many likes on Facebook, I've got so many Friends."

That's not your database list. That is not what I'm talking about here.

I am talking about a supply of email addresses of people who want to hear from you;

who are genuinely interested in what you have to say.

Now, I want to cover off on three things today. Firstly, you do not own social media.

So at any point, as ghastly as this might sound, Facebook could stop tomorrow.

It could be shut down and gone and we know that there's been other social media platforms

that have come and gone and if you're relying on only contacting the people around you or your prospective

customers or your current clients, I'm telling you social media is a great way to communicate in some areas

but if that is the only way you're communicating, that is not good for the longevity of your business.

You do not own those platforms.

Make sure that you use those platforms to connect in a way and then ask them to join your mailing list.

And if these people from there want to know more about you, they will be happy to subscribe to you

as long as you're sending them great information and not spamming them.

So use the Facebook or other social platforms to get them into your email database list.

Secondly, the way you do that you can get to more people.

You can talk to these people on a more direct level.

So when they're on your database they really want to hear your message.

They really want to receive help from you in whatever format that might be.

You can really talk to them in a one-on-one conversation,

but to many people and you can really then share what you do in your business.

They may have come to you to talk about one service you offer or one product

you offer but then you can let them know about other products and services you do offer and they will be interested to hear about that from you.

So using that database, you can talk to them on a more direct level and give them the information they require.

Thirdly, it is a tangible asset in your business.

Now you hear of businesses selling all of the time never made any money but they have a huge database

of information of people and other businesses come and buy them out.

You hear on the television all the time where online businesses particularly selling for billions of dollars and they haven't made any money.

That's because they are looking for this customer information.

You go, "Yes I'm not some major online business. I'm just little old me", that doesn't matter.

You will hear it in your environment where they go, "So and so sold their business for a motzer,

these people approach them and wanted to buy their business."

They buy the businesses for one, the systems which I love and it's a whole other video but secondly, around their database.

Is it cleansed? Is the information in there correct? Are you communicating with them on a regular basis?

If you are then when you're ready to sell your business and I'll ask you, put up your hand if your business is for sale.

Yes it is, every business should be for sale and you are going to sell your business at some point.

You are going to sell it because one, you want to retire.

Two, you want a change of lifestyle or a change of direction or three,

you become unwell very quickly and you can no longer operate the business.

There's a myriad of reasons. You will sell your business at one point.

You don't just want to close it up and just go, "Look, it's worth nothing.

The desk, the chairs, the computer is worth nothing to a prospective purchaser."

But if you go to a prospective purchaser and say, "Here's my database of x amount of people.

I communicate to them regularly, the data is cleansed,

it is clean, it is up to date. Do you want to buy this from me?" And I'm sure they will.

So there are the three things that I wanted to discuss with you today.

One, you do not own social media. Use it to connect with people and then move them into your database.

When you have them there in your database,

make sure that you're talking to them on a very intimate level, a very direct level and letting them know the services and products you offer.

And thirdly, build your tangible asset.

It is the saleable part of your business and you will be selling your business in the very near future.

I'm Sharon Jurd. If you think that this video will be of value to your family,

friends and colleagues please share, share, share.

I love your help around this. I thank you in advance for sharing

this email with your friends, family and colleagues because

I want to reach as many people as I can and I need your help to do that.

So thank you, thank you, thank you and I'll talk to you very soon. I'm Sharon Jurd.