hey guys I am Nisa Homey and welcome
back to my channel and today i'm sharing
a two ingredient mango ice lolly for
weight loss. These mango popsicles are
dairy free healthy without any refined
sugar and can be enjoyed even by kids
and the best part is it requires only
two ingredients. Ripe mangoes are sweet
enough so I didn't add any extra sweetener
but if you prefer you can use a couple of tablespoon of coconut sugar
especially if you are making it for kids
This vegan ice pops or ice lolly are a
great way to enjoy summer without any
guilt especially if you are on a weight
loss journey. So to make this super
healthy ice pops I'm using two alphonso
mangoes which weighed roughly around 750
grams and a half cup thick fresh coconut
milk please check my video on how to
make coconut milk at home the links will
be updated in the description box below
so I have peeled and chopped the mangos
now add in half cup thick coconut milk
into a blender and then added the chops
and peeled mangoes and blend until
smooth now i am using my kulfi mould to
make this mango popsicle you can use
paper cups or popsicle mold if you
prefer if you don't have any of these
you can always use an ice cube tray. Now
spoon in the blended mango puree and once
all the four moulds are filled insert
bamboo skewers which i had broken into
half or you can use ice cream sticks and
I sprinkled some sliced almonds for an
extra crunch this is entirely optional
if you don't have any nuts to garnish it
is perfectly fine. Now keep this in the
freezer overnight or at least for about
four to six hours and once they are
frozen just before serving dip the moles
into a glass filled with water or keep
it under running water for a few seconds
actually this helps the ice lollies to
unmold pretty fast so I highly recommend
doing this. This is a perfect healthy
vegan and refined sugar free mango
popsicles which can be enjoyed both by
you and your kids so indulge in healthy
guilt free dessert
this summer and do try this recipe and
let me know how it turns out if you are
new to my channel hit the subscribe
button so that you can stay updated when
I post new videos thank you for watching
and until next time take care bye bye

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