Waching daily Jan 4 2018

Hello everybody it's Elisa here, so today's video is actually the first one of this year

So I'm gonna wish you a happy new year, and I really hope you had a nice holidays and everything

But let's get this year started with another helpful video for your recovery and today's video

I'm gonna talk about the intuitive eating and I'm gonna give you 6 tips on intuitive eating and I will try to explain you

kinda, what is the mindset of somebody who is an intuitive eater for example me

and how I view food, how I approach food and eating

But at the same time, I don't have to consciously think about it

I don't have to analyze my eating, you know like every day, it happens very naturally and automatically

But at the same time when you are still recovering, when you are still on your journey towards intuitive eating

Then these tips will definitely help you

So maybe for this start, I will first explain

what is the intuitive eating and I will try to do it from my own perspective from my own experience and

There is also this famous book about intuitive eating

So if you want to know more you can read that book and also in my book

The last chapter is entirely about intuitive eating so you can check out my book as well

but what is the intuitive eating in my own in my own explanation in my own experience, so

intuitive eating is

Based on listening to your body as a whole

Intuitive eating yes, you listen to your hunger your fullness

You make sure you eat until full and satisfied

But also you take into account your emotions your feelings and also you use some

like common sense and

nutritional knowledge about food as well, so as you can see you don't only listen to your, for example, your taste buds

But you also use some... take into account your feelings your emotions and also use some

nutritional knowledge and make sure you are feeding your body the nutrition it needs as well

But also doing it without the diet mentality

Yeah, and intuitive eating is definitely free from guilt

it's free from rules and restrictions and

intuitive eating is very individual, and it's definitely free from diet mentality, diet mindset and

also intuitive eating is not perfect and

There's no such thing as perfect eating and intuitive eating can be

different each day

It's not perfect, it is flexible and this is what I like about intuitive eating because it's so

sustainable and as I said before it happens so naturally, I don't have to think about it on a day to day basis

Let's get on with the tips. And by the way if I look down from time to time

It's because I have something wrote down, so I won't forget all the tips

I want to share with you. So the first tip is definitely to get rid of

"good and bad foods" mindset and intuitive eating is free from shame and guilt around food

And it also

It doesn't see food being as either like "good or bad". Intuitive eating

doesn't use you know like judgment about food to make the food choices, but rather

intuitive eating... you do it by following your body's cues and trusting your body's signals

And all food is equal, all food is neutral, all food is fully allowed

You can give yourself the unconditional permission to eat and also food doesn't reflect your morality

It doesn't reflect your personality

and it's free from judgment

So the second tip is to eat in the moment and what I mean about that? Very normal part of the diet mindset

is that people either think about what they ate yesterday so what they are allowed to eat today or maybe today

they decide to eat the second piece of chocolate cake then they feel that tomorrow

they have to do something to compensate for it so they never eat in the moment

but actually they think about either the past or future and

This is all about, you know like, the diet type of like planning and trying to compensate

Trying to restrict or trying to have all like rules around food

But you have to really forget all about that and really try to eat in the moment and just ask yourself

What do I feel like eating right now? And then eat this food no matter what you ate your last meal what you ate yesterday

what you gonna eat the next meal what you're gonna eat tomorrow and really focus on eating right now

without any guilt or judgment or overthinking.

And the third tip is to eat what you really want

and this is kind of the giving yourself the

unconditional permission to eat and eating what you want is really part of honoring your body signals

because all of our cravings are there for reason and

For example, if you come from diet past or from eating disorders

It's very normal that the food you crave the most or the food you want to eat the most is normally the food you have

restricted the most and many people who come from dieting if I tell them to eat whatever you want

they will freak out because they feel that if they finally let go of all rules and restrictions

then they only want to eat their fear foods. You know like the food

they have labeled "bad" or "unhealthy" or whatever and this will freak them out

But actually like your body wants to eat those food because you have restricted them not because your body is somehow

addicted or your body is stupid, and it doesn't know what it's doing

but if you feel you have like overwhelming craving for some particular food or to eat it in large amounts

It's because of the restriction past you come from not because your body is not working properly or something

But based on my own experience this period will pass and for example

even I had those things when I craved some foods in big amounts but right now my eating is balanced and

normal, and I don't have any desire to overeat, binge eat or have excessive cravings.

So the fourth one is to really enjoy your food and also maybe if you come from the diet past

Then whenever you have allowed yourself to eat something

maybe you still have done it with some guilt and shame and therefore

maybe you just felt like you have to eat it so fast and in big amounts and maybe you totally forget about

you know like fully enjoying your food

because you can't fully enjoy the food when you eat with guilt and shame and with the diet mentality so

let go of the diet mentality and then actually start to allow yourself also to

enjoy the food and feel good about the eating.

And all intuitive eaters when you learn about intuitive eating or just practice it or you go back to intuitive eating

after years of dieting or eating disorders, then everybody goes through a period of trial and error

And learning what works

specifically for their body and

if you just yesterday stopped

dieting then it's not possible to be fully intuitive eater tomorrow

without having to practice it without going through a process of trial and error you know learning

what works for you, and this is totally normal phase

It will take some time

Try to listen to your body and don't see any "mistakes" as "failures" or something

But just see all of this process as a learning experience

how to be an intuitive eater and just know that you can't make any mistakes and again as I said

It's all about learning what works for you and taking it as a big learning opportunity to become an intuitive eater.

And the last tip is to let go of the perfectionism

and I think to become an intuitive eater

this is very important tip to practice because there is no such thing as perfect eating

perfectionism in eating is part of the diet mindset and

definitely doesn't go with the intuitive eating. What I love about intuitive eating the most is actually that is so flexible

I don't have to feel either "good or bad". I don't feel like I can fail with my eating

I don't ever feel like I'm doing something wrong because

yeah, intuitive eating is not perfect. For example, even normal eaters sometimes overeat

but it doesn't mean that they now have an eating disorder or something and also even normal eaters

sometimes undereat because they have a busy work day or something and this doesn't mean that they are now back to dieting and

restricting. And also normal eaters, they can't eat something

that's... that they fully want right now, and maybe they just have to choose something because they need to be flexible

something that's available for them

It doesn't mean that it's the perfect choice

but they just choose to eat it because it gives them, you know like, energy to go on with their day

So they don't worry about the "perfect fullness", "perfect hunger",

"perfect satisfaction", you know like all of these things with food

but it's very flexible and this is why it's so realistic and so sustainable.

So I really hope you like this video, and if you want to know more about intuitive eating you can buy my book and

The last chapter of my book is entirely about intuitive eating

So yeah, and thank you so much for watching this video, and I will see you next week

For more infomation >> 6 Useful Tips For INTUITIVE EATING // How to, What Works, What Doesn't… - Duration: 10:27.

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He's alive! Bushwalker missing for five days is found - Duration: 3:30.

He's alive! Bushwalker missing for five days is found

Melbourne father Julio Lester Ascui has been found alive after an extensive land and sky search after going missing five days ago.

Mr Ascui, 50, was reported missing after failing to make contact with his family.

His last-known contact was a Facebook post on December 29 in which he was seen walking in Halls Gap.

Mr Ascui said he survived in the bush for five days by staying near a stream, which provided him with fresh water.

Im feeling really well, he told 9NEWS.

He said he was found by park rangers and thanked police for their efforts.

Mr Ascui is being treated for cuts and bruises but is otherwise unharmed.

I need a quick shower, he joked.

Cameras captured the survivor leaping out of a rescue helicopter with a hiking stick, before embracing a family member.

His daughter, Charlene Ascui, cried tears of joy upon knowing her father was safe.

Im so overwhelmed, she told 9NEWS.

After a few deep breaths, she continued: We had faith.

We had faith every single day and hes here..

I just really need to give him a hug.

Mr Ascui's son, Julio, described his father as the heart of the family.

Everyone just loves him…there are no words to describe what I'm feeling right now.

I thought I'd lost my dad.

Mr Ascui's four-wheel-drive was located in a car park on the corner of Stoney Creek Road and Rosea Track, Halls Gap, about 5pm Monday.

Family members had said his disappearance was out of character.

"Its not normal for him to not tell anyone or go online or anything, post other photos he contacts us a lot and tells us," his daughter, Jessica Ascui-Ordonez, told 9NEWS.

For more infomation >> He's alive! Bushwalker missing for five days is found - Duration: 3:30.

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BREAKING: DNC LEADER Just Announced Support For This Actual Terrorist Group… THROW HIM IN PRISON NOW - Duration: 6:02.

For more infomation >> BREAKING: DNC LEADER Just Announced Support For This Actual Terrorist Group… THROW HIM IN PRISON NOW - Duration: 6:02.

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Dream Catcher releasing a special single for their 1st anniversary!(News) - Duration: 0:58.

Dream Catcher releasing a special single for their 1st anniversary!

Dream Catcher releasing a special single for their 1st anniversary!.   Dream Catcher will be releasing a special single for their fans!   The girls will be releasing a new single on January 12.

The single is by Ollounder and LEEZ, the same team behind their debut song Chase Me as well as comeback song Good Night. It will have Dream Catchers unique metal rock sound.

          Their label Happy Face Entertainment said, Its a single that celebrates the special memories Dream Catcher made with their fans over the past year.

Please look forward to the fan song that is made with Dream Catchers thoughts as they grew in the fans love..

For more infomation >> Dream Catcher releasing a special single for their 1st anniversary!(News) - Duration: 0:58.

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(Bomb Cyclone): Rare Snow in South as North Braces for Bitter Cold (2018) - Duration: 14:43.

(Bomb Cyclone): Rare Snow in South as North Braces for Bitter Cold

A powerful winter storm dealt a chilly blow to the Southeastern United States on Wednesday as Floridians marveled at the rare sight of snow and officials warned of icy roads and dangerously low temperatures.

All the while, residents of the Northeast prepared for windy, whiteout conditions and potential power losses.

The storm, referred to by some meteorologists as a "bomb cyclone" for its sudden drop in atmospheric pressure, prompted flight cancellations up and down the East Coast and forced dozens of school districts to cancel or delay classes along the path of the storm, including New York City schools.

It was expected to bring more headaches to the Mid-Atlantic and Northeast overnight when New York City was forecast to receive five to eight inches of snowfall and up to 10 inches in Queens and Nassau Counties.

The National Weather Service said blizzard warnings would take effect along the Virginia coast Wednesday, with travel "very dangerous to impossible" in the highly populated Hampton Roads region, which they said could receive up to 12 inches of snow in places.

Gov. Terry McAuliffe of Virginia declared a state of emergency. Blizzard conditions were expected to begin on Thursday in parts of Maine, Massachusetts and Rhode Island, according to forecasters.

"We've got plenty of bags of rock salt," said Vic Kintanar, the manager of Waterman's Surfside Grille, a restaurant by Virginia Beach's boardwalk, hours before the storm hit.

Workers had already closed off patio sections and were preparing for a smaller-than-usual crowd on Thursday.

Though much of the South is accustomed to occasional winter snowfalls, Wednesday's storm was setting records, and setting teeth on edge, in a region where even a couple of inches of snow has the potential to hobble an entire metropolis — as was the infamous case in Atlanta in 2014, when a mess of snow and ice stranded thousands of cars on major roads for hours.

In Georgia, where Gov. Nathan Deal declared an emergency for 28 southern counties, snow fell across rural areas and in Savannah, a city that normally swelters.

On Wednesday, Savannah's temperature hovered in the 20s as the city recorded about an inch of snow. In North Carolina, Gov.

Roy Cooper declared a state of emergency, and his office said the National Guard was on standby. The Raleigh-Durham area tied a record low of 9 degrees that had been set in 1887.

Gov. Henry McMaster of South Carolina said the storm would move beyond his state overnight, but he warned that temperatures would remain frigid through the weekend.

Mr McMaster urged residents to ensure people and pets were safe. "If they can't get into heat, they'll freeze to death, and they'll be gone," he said.

"And the same thing will happen to people who are outside." At a grocery store in Charleston, S.C., Chris Brown, a father of two daughters, stocked up on food to prepare to be snowed in.

"I can't believe how heavy it is," he said of the snow. "I'm heading home to play with the kids." The new round of shivering prolonged what has already been a difficult period in the country's emergency rooms.

In the Atlanta area, where temperatures were hovering around freezing on Wednesday but were expected to plunge into the teens after nightfall, doctors said they had been seeing an unusual number of patients with weather-related emergencies.

"This is the most challenging winter, in terms of exposure, that I've ever seen," said Dr. Brooks Moore, the assistant medical director of the emergency department at Grady Memorial Hospital, Atlanta's public hospital.

Moore said about 20 people were arriving at the emergency room each day with minor complaints related to the weather, and that about the same number were appearing with conditions like asthma or emphysema that were exacerbated by the cold.

He added that doctors were seeing more about one or two patients a day whose core body temperatures had fallen into the low 80s — normal is about 98.6 degrees — and required "aggressive re-warming" techniques.

So, what's this about a 'bomb cyclone'? When discussing the storm, some weather forecasters have referred to a "bomb cyclone." Calling it a bomb sounds dire, but such storms are not exceedingly rare — there was one in New England recently.

What makes a storm a bomb is how fast the atmospheric pressure falls; falling atmospheric pressure is a characteristic of all storms.

By definition, the barometric pressure must drop by at least 24 millibars in 24 hours for a storm to be called a bomb cyclone.

Here is how it works: Deep drops in barometric pressure occur when a region of warm air meets one of cold air. The air starts to move, and the rotation of the earth creates a cyclonic effect.

The direction is counterclockwise in the Northern Hemisphere (when viewed from above), leading to winds that come out of the northeast — a Nor'easter.

That's what happened at the end of October, when warm air from the remnants of a tropical cyclone over the Atlantic collided with a cold front coming from the Midwest.

Among other impacts then, more than 80,000 electric customers in Maine lost power as high winds toppled trees.

A similar effect was occurring Wednesday, as warm air over the ocean met extremely cold polar air that had descended over the East. Pressure was expected to fall quickly from Florida northward.

Why is it so cold? What's the influence of climate change? The Times's Henry Fountain takes a look. Read more here. The north, too, had begun buckling down for a major blow.

The Weather Service issued a winter storm warning for parts of New York, New Jersey and Connecticut, with heavy snowfall and wind chills of up to -25 degrees expected.

Kathryn Garcia, the commissioner of the Department of Sanitation in New York City, encouraged New Yorkers to avoid driving and use mass transit instead.

The New York City Department of Education announced on Wednesday evening that all public schools would be closed on Thursday. It was the second time in a year that the city made an early call to close schools ahead of a storm.

Last March, Mayor Bill de Blasio announced at noon the day before a predicted snowstorm that schools would be closed; in the end that storm was less severe than expected, but the mayor received little criticism for his caution.

Chilly gusts of up to 50 m.ph. are likely to whip eastern Long Island and southeastern Connecticut starting late Thursday morning, with the potential for downed tree limbs and scattered power failures, the National Weather Service said.

For Bostonians, Wednesday's forecast high of 28 degrees was almost a welcome relief after days of temperatures that had hovered in or near the single digits.

But it was quite literally cold comfort, with Thursday's storm expected to drop 10 to 14 inches of snow or more on the city and potentially create blizzard conditions along the New England coast.

The storm will follow a long period of deep cold that has already taxed transit systems, fuel supplies and homeless shelters in the region. Residents were preparing while insisting they had been through worse.

"It's good to have at least four major meals ahead of you," said Forrest McFarland, a retiree from Cambridge, Mass., as he made the rounds at Market Basket, a busy grocery store in nearby Somerville.

"Since '78," he said, referring to the legendary blizzard that ground the Northeast to a halt, "everybody stocks up." Some like the cold: 'Right now, 8 degrees is what we want.' Washington, too, remained firmly in the grip of a winter that has already proved treacherous.

The District of Columbia government activated its cold emergency plan on Dec. 27, and on Wednesday, it extended it further. Around an inch of snow is expected in the morning, with a winter weather advisory in effect until 11 a.m. Thursday.

While visiting, Hamlet Diaz, 38, said the temperatures were exactly what he was hoping for as his family drove home from an Ontario vacation to Pembroke Pines, Fla.

"We wanted to be cold," he said of his wife, Rachel, and two daughters. "Right now, 8 degrees is what we want." Snow even fell on Tallahassee, Florida's capital.

More than 50 miles of Interstate 10 were closed in the Tallahassee area, as well as parts of Highway 90. Mark Wool, a Weather Service meteorologist, said that flurries seemed to come along every few years there.

But the snow accumulation Wednesday — about a tenth to two-tenths of an inch — had not been seen since 1989.

What's happening to the birds that flew south for the winter? Geoff LeBaron, the director of Audubon's Christmas Bird Count, a kind of early-winter bird census that has been taking place since the year 1900, said that, fortunately, birds that could not effectively withstand cold snaps were already farther south than the continental United States.

"Warblers, thrushes, tanagers, they're down in Central and South America," he said. "The birds that winter in the Southern U.S.

are better able to withstand the temperatures and have more flexibility in terms of the food they can eat." Mr LeBaron said that waterfowl and marsh birds might be affected if there was significant snow cover or if water sources were frozen over.

And he warned that the increasing number of hummingbirds that spend the winter in the South might be affected, and said that people who maintain the birds' feeders should keep the feeders warm and well supplied.

But he said that the short amount of time the cold was expected to last would allow others to scrounge through.

"The birds that are wintering down there are going to have to hunker down and deal with the conditions," he said. Just like the humans.

For more infomation >> (Bomb Cyclone): Rare Snow in South as North Braces for Bitter Cold (2018) - Duration: 14:43.

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Stand Up for Peterborough - Roads and Bins - Duration: 0:28.

For more infomation >> Stand Up for Peterborough - Roads and Bins - Duration: 0:28.

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Powerball winning numbers announced for $460 million jackpot (unbelievable!!) - Duration: 2:57.

Powerball winning numbers announced for $460 million jackpot (unbelievable!!)

The winning Powerball numbers drawn Wednesday were 2, 18, 37, 39, 42 and the Powerball number is 12. The jackpot is $460 million. . There is a one-time cash option of $291 million.

Powerball tickets are $2. If there is no winner, the next jackpot will be Saturday. There was no winner in Tuesdays Mega Millions drawing, pushing the jackpot up to $418 million for Fridays drawing.

Watch: Mega Millions and Powerball jackpots exceed $400 million. The odds of winning one of the jackpots is roughly one in 259 million for Mega Millions and one in 292 million for Powerball.

And the chances of winning both, for those of you thinking really big? Roughly one in 75 quadrillion -- thats 15 zeros -- according to data scientists at Allstate. .

To understand how unlikely those odds are, its worth comparing them to the probability of other unlikely events.

Americans are much more likely to get struck by lightning (odds of one in 13,500) or to die in a car accident (one in 645). .

The average American spends about $200 a year on lottery tickets, although residents of some states spend far more. According to a study by LendEDU, the average Massachusetts resident spends $735 annually on lottery tickets.

Rhode Islanders spend $514 a year. Those in Delaware or New York are likely spending about $400 a year, or $33 per month.

For more infomation >> Powerball winning numbers announced for $460 million jackpot (unbelievable!!) - Duration: 2:57.

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Try Not To Laugh Funny Chinese Pranks Compilation 2018 #1 - Just for Laughs Gags - Duration: 10:55.

Thanks for watching

Hope you have a great time

Please, like, comment and subscribe for more!!

For more infomation >> Try Not To Laugh Funny Chinese Pranks Compilation 2018 #1 - Just for Laughs Gags - Duration: 10:55.

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LetterSchool Numbers 123 Song 1 to 10 apk handwriting Cursive Tutorial for Toddlers - Duration: 10:15.

LetterSchool Numbers 123 Song 1 to 10 apk handwriting Cursive Tutorial for Toddlers