Waching daily Jan 4 2018

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You are mine and soon the kingdom of hakalo will be two

Men the princess has fallen in the ocean and the emirate key is gone. Don't worry my sweet girl

Look at that that's a fancy-looking gee I maybe we can check when we get back. Oh, it's time to go

But how will I get it back?

1,001 Torre's the ultimate guide to be a classic emerald key of hakalo

Kingdom of hakalo is a hidden island only the Emerald key can unlock the passage to this island kingdom

Where is the princess right here?

I'm princess leilani of hakalo, but everyone calls me Lani without that key my family and I can never get home

It's okay, Lani. We found your key. Oh, you don't know how happy that makes me

She's trying to steal my key, just like that awful woman last night. You're the one who's lying. It's my key

I needed to get home you have to give it to me

You can i'll send messengers out to sea to look for the king and queen of akahl

Oh, they must be worried sick about their daughter. Who do you think's the real princess? It's Leilani?

We have decided that the best way to determine which of you is the true princess you mean Mikey

And I'm happy to do whatever you require. Thank you your majesty the first challenge will take place in the ballroom. Please follow me

Leilani is waltzing wonderfully I

Like it Lonnie. What is that dance? It's called the swaying blossom

It's the first dance everyone learns in hakalo unless you're princess not as graceful as Leilani's waltz Leilani wins this challenge

Wonderful baileywick, let's move on to the next challenge to the throne room everyone. Oh, how nice of you to give me such a wonderful

snail

Thank you um

Excuse me everyone

I believe I misspoke earlier when I called the snail hideous. I meant to say

Adorable, and I thank you for my apologies

Here let me help Thank You m'lady

Now girls

Hey there little fella, did you get stuck in there looking for a snack don't worry, I'll find you woman are you okay?

Not really, no one believes. I'm the real princess do they well

We're just not sure yet if I don't get the emerald key back. Don't know your ways or what I should do

far from home

I'm feeling lost at sea

For real homie make it rise

That's exactly how a princess should act I mix the way you've been acting all day with violet and clover

Which means you are the real princess, so you believe me?

It's from within you and not from the book

So it's clear to me

I'm so glad you believe me now. I just need to convince the rest of your family

Oh, you will this will be your room, but let's get you some pajamas first. I know just the thing

My magic

Rise and shine everyone you to Lonnie

What time is it almost time for the last challenge are you okay? No?

really tired Oh

Halley's a princess must be smart as well as nimble

Therefore your next challenge is a race through this maze. Good luck and may the true princess win

on your mark

We now

Lonie didn't sleep well last night. I think we need another challenge

No, we don't the tests had three challenges and Leilani did better on two of them

I am pleased to return to you your emerald key

Again your majesty one of the messages

Did I win where's Leilani where's the key I'm sorry Leilani made it out of the maze first we had to give her the key

Monni sorry, that's why I couldn't sleep last night excuses excuses oh

It feels awful. No true princess could ever sleep on it well

I know one thing a true princess would never cheat if Leilani cheated then

You are the real princess hello people I could have told you that yesterday

Stop that coach at once yes, and now your key is mine

Okay, y'all got an idea tell everyone the creature in the forest to stop that creepy lady

She's getting away

You'll have to get past me first

And my family speaking of your family. I say we head back to the castle and meet them

It means until we meet again until we meet again

You

The buttercups

Our troops newest members peg and Meg I'm Meg. She's

Sorry about that. It's okay our brother gets us mixed up all the time

me neither Thank You Sophia oh

I'm so excited. I'm even more excited

I'm the most excited ever

You explore the great outdoors and learn new things and for every new activity you do you get a badge?

Would you put on your vest?

I got this one and tomorrow you'll all get a chance to earn

Plenty of badges because we're going on a nature hike through the pepper tree forest

Don't worry you'll earn a pledge tomorrow on time to go girls

I don't know that the forest is a proper place for a princess. Oh she'll be fine

You know Sophia was a buttercup before she was a groundhog Scout as a boy exploring the great outdoors

Gave me skills I used to this very day. I think princess Sofia would learn a lot by going

That's it not a one your majesty

Dad I don't need baileywick. I'll be fine on my own and you'll be even more fine with baileywick

I just want to make sure that - what - what - - oh

Dear no worries. I have a sewing kit in my back princess Sofia of enchancia

Alrighty then

Let's move out buttercups, and you too groundhog

Let's put the great and hold back buttercups time for a water break

finally

Allow me princess

It's your throne away from home. What do we have to do? You have to build a birdhouse out of twigs and bark?

Already then go to it buttercups

Biggest birdhouse, I'm going to make the best birdhouse

Each Buttercup must do the project by herself yes mrs.

Hanshaw I know but I only helped a little Sofia found the tree bark

mm-hmm just like you that's right I

Know how you feel we didn't get a badge either. You get one just keep trying

That's right. Well. It's time. You made some room so your Buttercup can bloom. We can't do it all for them now

They'll never learn back on the trail buttercups

But it's so slippery

Is it now hmm

Here we go buttercups who can tell me what badge this is oh I

Hate to interrupt mr. Squirrel, but I could really use that log oh, why certainly

Just a moment while I finish up lunch yep

nice work girls

Hmm, I'm just holding them for the princess

And here's your badge Ruby

Thanks, mom

Jade you've earned your last badge and that lease

Allow me

I'm going to talk to him you gave her a groundhog word. I did didn't I

Okay the next project by yourself no matter what?

Buttercups it's time to find out how well you know your?

wildflowers everyone must pick a bouquet of daisies and daffodils, but because

What if she touches the meddlesome Myrtle

There I've got enough daisies oh you did it Ruby you got your final badge, I'm so proud of my girl

Look there's the red rash Oh

Itch II but fine

It'll be okay baileywick

Are you sure he's going to be all right, I think so Sofia the trail is so twisty and steep

It'll be hard for baileywick to climb down hmm. Maybe there's another way to get down the mountain

But don't you think we can do it all we need to do is work together

We'll gather big pieces of wood like we did for the campfire and tie them together like we did with the birdhouses

You did it let's do more looks like Sophia's doing just fine on our own bailiwick

You are prepared

Well how does he look doctor oh, that's a nasty case of meddlesome Myrtle, but he'll be all right your magic

It would have reminded you of well your itself

Are you okay, baileywick, I'm going to be fine Sofia you do to him Sofia me, please step forward

Sofia when you found a way to get baileywick back home you were

Congratulations all of you that'll be you someday

Sofia I'm so proud of you vej the being prepared badge

I'm honored mrs., Hanshaw, but I'm afraid I can't put it on

The farmer in the Dell hi-ho the derry-o the farmer in the Dell

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Ultimate HIIT Workout For People Who Get Bored Easily - Quick Sweat Fat Burning Circuit - Duration: 10:41.

what's going on guys Carlo Macapinlac here from NewbieFitnessAcademy.com

and in this video we're gonna be doing the ultimate HIIT workout for people who

get bored easily remember we post awesome workout videos like this every

week and you don't want to miss it so go ahead and like the video hit that

subscribe button below and prepare to get sweaty

all right welcome to another installment of our free video series go ahead and

start your clock right now so this one is the ultimate hiit workout for people

who get bored easily I have to admit I am one of those people and you know

that's why I created a workout exactly for people like you if you're watching

this video right now so it is gonna be done as an every minute workout and

every minute we are gonna do 30 reps we're gonna do five jumping squats 10

lunges and then 15 jumping jacks so lots of movement for this workout you know

you're definitely not gonna be bored and the good thing is is that there is rest

built in the workout because it is an every minute on the minute workout right

so we just finished round one here and we still have you know a few more

seconds to spare and then we're gonna start round 2 and then we're gonna talk

about each movement as we go here so if you're following

along start your next round right now so starting with your 5 jumping squats 10

lunges right here which is going to be your active recovery for this workout

active recovery just means that you're still moving but you know it's not as

taxing to the body while you're doing that specific movement and then 15

jumping jacks to finish off every round so for the jumping jacks just make sure

that

you guys are always pointing your knees out and you know moving your arms at the

same time alright this is round number three so for the jumping squats you

don't necessarily have to go too deep on your on your squat right we're just

looking for you know maybe like low enough around parallel level parallel

being your knees and then you're just gonna explode and jump at the top for

the lunges make sure that your back knee touches the ground and you stand all the

way to the top you know for both legs

and then another set of jumping jacks alright so we are just moving along here

hope you're keeping up with me if you are doing this with me right now if not

if if the reps are a little bit too much if you find yourself you know barely

getting any rest or going past the minute to do all thirty reps scale the number

back a little bit to something a little bit more manageable for you right so for

example instead of five maybe just do four jumping squats for the lunges

instead of ten doing even eight let's say and then for the jumping jacks you

know take it down by one or two reps as well and don't forget to breathe and

have fun you know that's very important you guys I know that's kind of

overstating that simple fact but hey you know you want to like what you're doing

here right if you're following along on any of our videos we try to keep it

short around ten minutes per workout you know that way you're not spending stupid

amounts of hours working out especially if you're busy or you know we're all

busy people here right?

all right so this is round five should be nicely settled in probably sweating

by now that's okay that's what we want and hopefully you're not getting bored

all right so I have a little whiteboard here to keep track of my rounds you know

if you're doing this at home if you have one of these whiteboards feel

free to do the same thing or you know just keep track of your rounds in one

way shape or form all right this is our round 6 so you guys real quick here you

know if you need any scaling option or movement modification for this

specific workout or any of the workouts that we do here at Newbie Fitness

Academy you can go ahead and just scroll down just below this video there is

gonna be a link for a free download it's called the ultimate bodyweight movement

cheat sheet that we have prepared specifically for you guys you know it's

gonna contain you know warm up and cool down video that you guys can do before and

after you know every workout and you know like we mentioned a while ago it's

gonna have scaling options and movement modifications as well so go ahead and

scroll down just below this video after you're done the workout and go ahead and

download our free cheat sheet

all right this is round seven if your legs are on fire from the jumping squats

I know how you feel stay with me we're almost done all right

last three rounds almost done here guys stay with me

all right if you need to take a quick sip of water feel free to do that

and we're gonna start our eighth round here quick transitions in between each

movement using the lunges as again your active recovery right this is where

you're gonna try and catch your breath

last two rounds we're almost done guys

hopefully you're not bored

all right guys one final round to finish it off all right let's make this our

best round or fastest round if you're doing this with me alright let's start

our last round right now last set of lunges

and then we're gonna finish up our workout with our last set of 15 jumping

jacks alright guys great job alright guys hope you had an awesome

workout and I'd love to know how you did so go ahead and tell me in the comments

down below now if you want to know how to properly

warm up and cool down and if you want safe and proper scaling options and

modifications for any of the movements and workouts that we do you can download

our free ultimate bodyweight movement cheatsheet just below this video and

I'll send it to you right away alright I'll see you in the next workout

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Game of Thrones season 8: John Bradley West's chilling warning for fans - be very afraid - Duration: 3:03.

Game of Thrones season 8: John Bradley West's chilling warning for fans - be very afraid

Season seven of the HBO fantasy left off with all of the series' lead characters ready to join forces and battle against the impending doom of the White Walkers' descent on Westeros.

Now, the 29-year-old actor has revealed that next season will see fans' favourites plunged into all-new situations, saying: "Each of the characters this year is placed in a completely alien environment at some point in the season that theyve never been placed in before. The former Night's Watchman star continued to TV Guide: "The thrill is seeing how they react to it and how they respond.

This season, I think, more than any other is stretching these characters. The cast are used to being thrown into whatever scene the scripts give them next, especially given the series' problem with spoiled plot lines and leaked episodes over the last year, and John assured that he's always got a "pretty good handle" on his character's development.

HBO.

You constantly have to reexamine your character John Bradley West. "These characters are so detailed and so rich, you can feel that youve got a pretty good handle on your character," he shared.

"You can predict how your character will react in any given circumstance, but when you place these characters in a new environment, its always putting them under a microscope." "You constantly have to reexamine your character, the American Satan actor added.

Another star teasing tidbits about the show's final season is Kit Harington, 30, who plays King of the North Jon Snow on the adaptation of George R.

Speaking to Deadline, he said: "I think theres a certain pressure Ive not felt before.   "Every year there's always been a bit of pressure, but this season is one where we could easily let people down.