Waching daily Jan 2 2018

So many patients and doctors are worried about cholesterol.

And this is one of the most important reasons

that you are going to take a baseline lipid profile, not just the cholesterol.

The other thing is to think about

how you're going to discuss the lipid profile with patients.

So when I'm talking to patients

we are talking about the headline cholesterol, the total cholesterol,

in actual fact that normally drops a little, but not always.

I'm explaining to patients that their whole lipid thing

is more complex than just a simple cholesterol.

So many patients have an idea, "What is my cholesterol? It's 5, it's 6?"

So I find it best to introduce the idea that it's more sophisticated than that,

though we're looking at both helpful cholesterol and harmful cholesterol.

That brings in the idea of the HDL-cholesterol,

which you will have measured in the profile,

so often you'll see the HDL go up.

So that even if the total cholesterol goes up a bit,

this is more than weight or counterweight by the HDL,

which I find goes up significantly.

And it's so helpful for patients to get that next step of the ratio idea.

I actually rather like discussing triglycerides.

Triglycerides for me used to be a real problem

because I didn't know what to say about a high triglyceride,

but now showing an interest in triglyceride levels

it works very well with the low-carb approach,

because so often you are going to find significant improvements in triglyceride.

Very often at the end of the day you are going to end up with patients

and some things have improved and some things have got slightly worse possibly.

And the idea is to help your patient understand this more sophisticated approach

to managing risk that yes your total cholesterol may have gone up a little perhaps,

but actually weighed against that, your HDL has improved

and your triglyceride is better and your blood pressure is better.

Because patients with their doctors have to make overall decisions

about, "Was this a good idea or a bad idea?"

But coming back to what I said at the beginning,

in my own experience most patients see nothing but improvements.

Now there has been some mention of hyper responders.

These are people whose cholesterol jumps up significantly on the low-carb.

I've seen this twice in four and a half years

and in both cases the cholesterol did go up very significantly,

but at the same time so many other risk factors improved substantially

in terms of blood pressure, weight, how the patient felt about themselves,

that these two patients on balance much preferred the low-carb approach

and decided for themselves they were not worried about this high cholesterol,

because they felt it was outweighed by the advantages of the approach.

So there are hyper responders,

maybe not as many as some people would expect,

and when that happens you have to deal with it in an individual basis as to what the risk is.

My final thoughts on that is you could do calcium scoring on the coronary arteries

and that would really tell you where that patient is in terms of risk.

And then you wouldn't really need to worry too much about cholesterol at all,

but that's only going to these hyper responders that are rare.

The majority of your patients are going to see on balance

better lipid profiles in my clinical experience.

For more infomation >> Low carb for doctors: What about cholesterol? - Duration: 4:14.

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tulking tom!!kalo chasma aakhai maa mero bishal bajar ko!!just for fun!!edited by:kavreli modan. - Duration: 4:46.

For more infomation >> tulking tom!!kalo chasma aakhai maa mero bishal bajar ko!!just for fun!!edited by:kavreli modan. - Duration: 4:46.

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Learn Farm Animals Names and Sounds | With Cartoon characters for kids - Star Kids TV Learn Animals - Duration: 2:48.

Learn Farm Animals Names and Sounds | With Cartoon characters for kids - Star Kids TV Learn Animals

For more infomation >> Learn Farm Animals Names and Sounds | With Cartoon characters for kids - Star Kids TV Learn Animals - Duration: 2:48.

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Guided Meditation For Healing Emotional Baggage | Clearing Relationship Baggage - Duration: 17:04.

Heather: Hi.

I'm Heather ... David: ... and I'm David ...

Heather: ... from Zen Rose Garden ... David: ... dot com.

In this guided meditation for healing emotional baggage ...

Heather: ... let us guide you on a journey ...

David: ... to release old relationship baggage so you can be more free and peaceful ...

Heather: ... with the people that you love.

David: Let's begin.

David: In this guided meditation for healing emotional baggage, emotional baggage from

past relationships, and clearing relationship baggage, I'm going to be walking you through

a process of letting go of emotional baggage and clearing relationship baggage.

As we begin, bring your attention to your breathing, and with every breath, just relax

deeper and deeper, letting all of those thoughts of your day come on in and drift on by as

if they were a bird or a cloud in the sky, drifting further and further with every breath,

relaxing more and more with every breath, letting all of that weight you've been carrying

on your shoulders melt away, relaxing, releasing, and letting go, more and more with every breath.

David: And as we go through this journey today, to heal emotional baggage and to clear any

past relationship baggage, I want you to let the power of that subconscious mind take you

wherever you need to go.

And you may follow along with me as we go through this journey, or that wonderful part

inside of your mind that knows what's best for you might take you on a completely different

journey.

Whatever journey you go on today is going to be the right journey for you, so imagine

yourself now in your most perfect place, a place where you are absolutely safe and secure,

a place where you get to allow that wonderful imagination to run wild, to bring up to the

surface of your mind whatever it is that you need to experience, because there's a part

inside of your mind that knows everything that got stuck, where it got stuck, and how

to release it, and we're going to let that part of your mind that knows what's best for

you take us on your journey today.

David: So, imagine yourself in that most perfect place, whether it would be daytime or nighttime,

whether you would be indoors or outdoors, and just let that perfect place develop.

And as we go through this process today, as we go through your journey today, let your

mind create whatever it needs for you.

Let it bring you the most perfect thoughts, and memories, and moments that hold the keys

for your release.

So, imagine, now, that wonderful part inside of your subconscious mind that knows everything

that got stuck, where it got stuck, and how to release it today as an amazing wizard,

and I want you to imagine that wizard, now, taking you on your journey to discover, uncover,

and release all of those times and moments in your life that have been holding the keys

to releasing your emotional baggage today.

David: Now, I want you to imagine that wizard, now, taking you on a journey through space

and time to one specific memory that holds a key to transforming your old emotional baggage

and triggers, to release those old emotions, to process those old emotions in a way that

is best for you now, with the tools and the skills that you have now that you didn't necessarily

have back then.

So, imagine that wizard taking you through space and time, all the way back to one specific

memory.

You don't have to search for it, you don't have to look for it.

That wizard knows exactly the right memory to bring you to.

So, imagine that memory now, and imagine in that memory whether you would be indoors or

outdoors, whether it would be daytime or nighttime, notice who would be around you in that memory,

and how old you would be in that memory.

David: And I want you to begin observing this memory as if you were a third party, and I

want you to observe what that younger self was going through, how they chose to cope

with that experience because they didn't have the tools to process it.

And I want you, now, to imagine, if you were that child's perfect parent, what would you

want them to know now that they didn't know then.

And imagine sitting with that child for a moment, or that younger self for a moment,

and give them the space and the freedom to process whatever emotion it was that got stuck

back then in whatever way they need to.

And all you have to do is give them permission and freedom while you hold space so that they

can experience whatever emotion they need to.

David: They might get angry, they might get sad, they might feel pain or hurt.

Whatever emotion they didn't have the safety or tools to experience back then, I want you

to become that perfect parent, in this moment, here and now, and I want you to give them

that freedom to cry if they need to cry, to yell if they need to yell, whatever it is,

give them the space and the freedom in your mind right here and now to do what they couldn't

back then.

Spending a few moments, and experiencing those emotions coming up and out because the fastest

way through any emotion is right into it.

David: And we can process through any emotion in less than five minutes if we give ourselves

the freedom to go into it instead of running from it, so give that child the next five

minutes to experience that emotion as I guide you through this process.

First, acknowledging that this is an emotion that that child is feeling, and then realize

that it is a valid emotion that you deserve to feel whenever you need to, realizing that

every single emotion can be used like a tool, but we have to know how to use the right tool

for the right job.

Because, if you're feeling sad or angry, you can't pile happy on top of it.

It's simply not going to work, but by giving yourself the freedom to experience the emotion,

whatever you need to, for five minutes, you allow yourself the freedom to process through

it until you're done with it.

David: So, for the next four minutes, now, magnified, amplified, intensified, make every

single one of these emotions that you couldn't feel back then larger than life.

Let that wizard amplify those emotions inside of you, and for the next four minutes just

allow those emotions to overwhelm you, getting bigger and bigger, magnified, amplified, intensified,

exploring those emotions until you reach the bottom.

David: Three minutes.

And for these next three minutes making those emotions even bigger, allowing any of those

emotions to come in in waves.

One wave after another wave, stronger and stronger, and that one emotion that you started

with may transform into another emotion as you get deeper.

And letting those emotions come in wave after wave, one after the other.

David: And for these next two minutes what you may begin to notice is that no matter

how strong you try to make these emotions, as you give yourself the freedom to experience

them, they will continue to slip further and further from you.

Because at the bottom of these emotions, when you are done with the process, what you will

find as we go through this last minute, is that that there will be a natural byproduct

of peace simply by giving yourself the freedom to experience your emotions whenever you need

to.

David: And allowing those final emotions to come to the surface magnified, amplified,

intensified, and just like waves coming in beginning to experience those emotions rolling

away further and further, leaving you with that amazing sense of peace and calm as if

you were sitting on the ocean.

And now, imagine sitting on that ocean with your feet in the sand, experiencing all of

those emotions that you no longer need as colors being carried away by the waves down

to the very depths of the ocean itself.

All of those old emotions that you no longer need, all of that excess baggage that you

no longer need, released from your field, carried away by the ocean all the way to the

very depths of the ocean, and then transformed and returned back to the universe as something

better for you.

David: And experience, now, all of those emotions that you do need being returned to you as

waves of light, filling up every single empty space or place inside, allowing you, in this

moment, to feel whole, full, and complete, the weight of all of that baggage that you've

been holding onto now released so that you can approach every other communication and

every other relationship that you have in your life with a tremendous strength, as you

allow yourself the freedom to learn how to be vulnerable, and how to build a strong foundation

with yourself and with all of those around you.

Because if you continue showing up for yourself authentically and providing ways in your mind

to allow yourself to feel safe enough to bring yourself to another level of authentic vulnerability,

you will continue improving the relationship with yourself and the relationship with those

around you easily and effortlessly by showing up for yourself authentically.

David: So, letting all of those old programs, and thoughts, and beliefs, all that old emotional

baggage release from your field, letting that emotional baggage be carried away by the wind

further and further from you, and bringing back with you every piece and part of powerful

emotional strength magnified, and amplified, and intensified inside of you.

David: And now, bringing your attention back to your breathing, bringing your attention

back to present state, present time.

Letting all of those good feelings integrate now into your mind, into your body, into your

soul.

Letting that wizard begin to create, in the background, all of those positive programs

and beliefs that work better for you.

Bring yourself back to present state, present time, back into this body here and now, and

opening your eyes when you're ready.

For more infomation >> Guided Meditation For Healing Emotional Baggage | Clearing Relationship Baggage - Duration: 17:04.

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North Korea calls for improved relations with South Korea - Duration: 1:13.

For more infomation >> North Korea calls for improved relations with South Korea - Duration: 1:13.

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What Happens When You Quit Coffee for a Month - Duration: 3:10.

For more infomation >> What Happens When You Quit Coffee for a Month - Duration: 3:10.

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Ex-UFC star blasts rival out for the count with SAVAGE tornado of punches in monster KO - Duration: 2:09.

Ex-UFC star blasts rival out for the count with SAVAGE tornado of punches in monster KO

The 29-year-old – who was defeated in The Ultimate Fighter season 23 finale last year – overwhelmed Erokhin, himself a former UFC veteran, in the very first round at ACB 77.

Hendricks caught the 34-year-old with a monster head kick that dropped him to the mat, before leaping on him to rain down powerful strikes from full mount.

With nowhere to hide, Erokhin did his best to cover up and avoid damage – but was emphatically undone by a tornado assault that left him clueless and rigid on the canvas.

Referee Herb Dean immediately waved for medical staff to enter the cage, leading to unsettling scenes for a number of minutes while doctors attempted to bring the veteran back round.

He was unable to support himself for a while as teammates and doctors gave him oxygen and sat him on a stool.

Thankfully Erokhin seemed to come back to his sense not long after, although Hendricks showed his class by refusing to celebrate the victory.

"Geeze, he landed the same technique twice, the second time being spot on," wrote one viewer. "It was clear from the first shot where he was open.

Should have defended better. The rest is formality." Another said: "Hendricks is just a better fighter.

For more infomation >> Ex-UFC star blasts rival out for the count with SAVAGE tornado of punches in monster KO - Duration: 2:09.

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TRUMP SLAMS ANNA WINTOUR FOR VANITY FAIR'S HILLARY CLINTON VIDEO, APPEARING TO TARGET WRONG EDITOR - Duration: 2:56.

Trump slams Anna Wintour for Vanity Fair's Hillary Clinton video appearing to target wrong editor

president Donald Trump on Thursday appeared to target the wrong editor in a tweet bashing Vanity Fair for its controversial comedy video mocking Hillary

Clinton even though the commander and chief has fixated on the magazine for decades

Vanity Fair

which looks like it is on its last legs is bending over backwards and

Apologizing for the minor hit they took at crook to H Anna Wintour who was all set to be aimed to court of st.

James s and a big fundraiser for CH is beside herself in grief and begging for forgiveness

Trump wrote

winter does not work at Vanity Fair the

British journalism icon is the artistic director of condé nast the company that owns Vanity Fair

And is the editor-in-chief of another one of its magazine's vogue for a magazine editor?

winter took exceptional steps to advocate for Clinton during her

2016 campaign holding fundraisers and voter registration

events for the Democratic nominee vogue, also gave Clinton of first ever presidential campaign endorsement

Vanity Fair s. Newly appointed editors rabbika Jones

but until December the magazine was run by Graydon Carter a

Celebrity editor who held the monthly for 25 years and often ended up in Trump s crosshairs

Vanity Fair has been receiving some online

Scorn this week for a short comedy video it produced in which six of its young writers give Clinton advice on how to spend her

2018 the tips mocked Clinton s campaign memoir what happened and

Suggested the former Secretary of State and first lady take up a new hobby in the new year

Volunteer work knitting improv comedy literally anything that will keep you from running again

Critics of clip called the jokes sexist and degrading to Clinton s decades of public service

There are several ironies and Trump s tweet the first being that he himself has continued to

Mercilessly mocked Clinton more than a year after the election

Trump posted dozens of tweets berating Clinton throughout

2017 and even his Thursday tweet referenced his insult nickname for her

Crook'd Hillary it has also unclear if Trump made a mistake in singling out Wintour

Or if he indeed intended to blame her for the Vanity Fair video either way winter has not apologized her begged for forgiveness

Vanity Fair spokeswoman Beth Sameach issued an apology for the video

Writing it was an attempt at humor and we regret that it missed the mark

But Vanity Fair has not removed the video years before Thicke sitting on fake news from the presidential podium

Trump kept a bull's-eye on Vanity Fair and Carter as the two men have had an enmity dating back to the 1980s

between 2012 and 2016

Trump posted more than two dozen tweets about Carter

Repeatedly saying the editor was failing at running Vanity Fair and incorrectly predicting

He would either get fired or killed the magazine he also insistently said Carter who co-owns

For more infomation >> TRUMP SLAMS ANNA WINTOUR FOR VANITY FAIR'S HILLARY CLINTON VIDEO, APPEARING TO TARGET WRONG EDITOR - Duration: 2:56.

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Treadmill Sprints for weight loss | HIIT RUNNING - Duration: 24:07.

20 MINUTES TREADMILL H.I.I.T.

60 SECONDS AT 180 STEPS PER MINUTE

60 SECONDS WALKING

10 ROUNDS

START WALKING

1ST ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

1ST ROUND : RUN AT 8.8 MPH

1ST ROUND : RUN AT 14 KPH

1ST ROUND : RUN AT 180 BPM

1ST ROUND : RUN AT 8.8 MPH

1ST ROUND : RUN AT 14 KPH

1ST ROUND

SET TREADMILL SPEED FOR WALKING

1ST ROUND : WALK FOR 60 SECONDS

2ND ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

2ND ROUND : RUN AT 8.8 MPH

2ND ROUND : RUN AT 14 KPH

2ND ROUND : RUN AT 180 BPM

2ND ROUND : RUN AT 8.8 MPH

2ND ROUND : RUN AT 14 KPH

2ND ROUND

SET TREADMILL SPEED FOR WALKING

2ND ROUND : WALK FOR 60 SECONDS

3RD ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

3RD ROUND : RUN AT 8.8 MPH

3RD ROUND : RUN AT 14 KPH

3RD ROUND : RUN AT 180 BPM

3RD ROUND : RUN AT 8.8 MPH

3RD ROUND : RUN AT 14 KPH

3RD ROUND

SET TREADMILL SPEED FOR WALKING

3RD ROUND : WALK FOR 60 SECONDS

4TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

4TH ROUND : RUN AT 8.8 MPH

4TH ROUND : RUN AT 14 KPH

4TH ROUND : RUN AT 180 BPM

4TH ROUND : RUN AT 8.8 MPH

4TH ROUND : RUN AT 14 KPH

4TH ROUND

SET TREADMILL SPEED FOR WALKING

4TH ROUND : WALK FOR 60 SECONDS

5TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

5TH ROUND : RUN AT 8.8 MPH

5TH ROUND : RUN AT 14 KPH

5TH ROUND : RUN AT 180 BPM

5TH ROUND : RUN AT 8.8 MPH

5TH ROUND : RUN AT 14 KPH

5TH ROUND

SET TREADMILL SPEED FOR WALKING

5TH ROUND : WALK FOR 60 SECONDS

6TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

6TH ROUND : RUN AT 8.8 MPH

6TH ROUND : RUN AT 14 KPH

6TH ROUND : RUN AT 180 BPM

6TH ROUND : RUN AT 8.8 MPH

6TH ROUND : RUN AT 14 KPH

6TH ROUND

SET TREADMILL SPEED FOR WALKING

6TH ROUND : WALK FOR 60 SECONDS

7TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

7TH ROUND : RUN AT 8.8 MPH

7TH ROUND : RUN AT 14 KPH

7TH ROUND : RUN AT 180 BPM

7TH ROUND : RUN AT 8.8 MPH

7TH ROUND : RUN AT 14 KPH

7TH ROUND

SET TREADMILL SPEED FOR WALKING

7TH ROUND : WALK FOR 60 SECONDS

8TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

8TH ROUND : RUN AT 8.8 MPH

8TH ROUND : RUN AT 14 KPH

8TH ROUND : RUN AT 180 BPM

8TH ROUND : RUN AT 8.8 MPH

8TH ROUND : RUN AT 14 KPH

8TH ROUND

SET TREADMILL SPEED FOR WALKING

8TH ROUND : WALK FOR 60 SECONDS

9TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

9TH ROUND : RUN AT 8.8 MPH

9TH ROUND : RUN AT 14 KPH

9TH ROUND : RUN AT 180 BPM

9TH ROUND : RUN AT 8.8 MPH

9TH ROUND : RUN AT 14 KPH

9TH ROUND

SET TREADMILL SPEED FOR WALKING

9TH ROUND : WALK FOR 60 SECONDS

10TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

10TH ROUND : RUN AT 8.8 MPH

10TH ROUND : RUN AT 14 KPH

10TH ROUND : RUN AT 180 BPM

10TH ROUND : RUN AT 8.8 MPH

10TH ROUND : RUN AT 14 KPH

10TH ROUND

SET TREADMILL SPEED FOR WALKING

10TH ROUND : WALK FOR 60 SECONDS

WELL DONE!

DON'T FORGET TO SUBSCRIBE. MORE VIDEOS ARE COMING.

WWW.RUNSEEK.COM

For more infomation >> Treadmill Sprints for weight loss | HIIT RUNNING - Duration: 24:07.

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Missoula fitness center ready for new year's rush - Duration: 0:58.

For more infomation >> Missoula fitness center ready for new year's rush - Duration: 0:58.

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Quick Hits for CFOs: Paperless Contract Collection - Duration: 2:14.

Hi. I'm Laura.

See this?

This is how much paper you can use

to collect signed contracts & wage letters

and attach them to each employee's HR records.

Let's see how paperless collection works.

Your first step is to create a custom form so employees

will have a place to verify and sign their contracts.

From the Human Resources dashboard,

click on Employee, Setup, Configuration, and Custom Form Setup.

Click Add and name your form.

Then click Save and Go to Next Step.

Here you can add any custom fields before clicking Save.

On the list of custom forms, click the downward arrow to the left of your new form.

You can add Custom Fields and Skyward Fields here.

The next step is generating the online form.

From the HR dashboard, go to Employee, then Online Forms.

Click Add.

Name your form, and, if you'd like,

select options like requiring the form to be completed.

Click Save, then Yes when prompted to add Step Details.

Enter a Step Label, set the Step Type to Employee Letter,

and select an employee letter you've created.

Then click Save.

To activate the form you want to use, highlight the form, then click Activate Online Form.

Set the dates you'd like the form to be available.

Click on Selection Parameters and add a new set of parameters.

Click Save on the Activate Online Form screen.

Paperless contracts can help you save time, money, and space.

Work smarter with Skyward,

and stay tuned for more Quick Hits for CFOs coming soon.

For more infomation >> Quick Hits for CFOs: Paperless Contract Collection - Duration: 2:14.

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Hopman Cup 30: Australian tennis great Pat Cash fills in for American Jack Sock in mixed doubles - Duration: 3:11.

Hopman Cup 30: Australian tennis great Pat Cash fills in for American Jack Sock in mixed doubles

Thirty years after he was part of the first edition of Hopman Cup, Pat Cash has taken to the doubles court as a replacement player.

The Australian tennis legend teamed up with American CoCo Vandeweghe, who he coaches, against Japan at Perth Arena after world No. 8 Jack Sock retired from his singles match with a hip injury.

It came after Japan's Naomi Osaka withdrew from the tie this morning due to illness and was replaced by WA's Maddison Inglis in a bizarre day at the mixed-teams tournament.

Inglis played alongside Sugita against Vandeweghe and her 52-year-old coach Cash in a light-hearted Fast4 mixed. Cash showed he still had what it takes at the net as he and Vandeweghe claimed the first set 4-0.

The Australians didnt sweep the tie, but two singles wins were enough for a big start to the event. The West Australian The Australians didnt sweep the tie, but two singles wins were enough for a big start to the event.

Sugita and Inglis hit back to break Cash and go ahead 2-1 in the second before the US team recovered to break back and it was forced to a deciding set in a tie-break.

Sugita and Inglis streaked out to a 3-0 lead in the third set and then came back from 0-40 on Cash's serve to claim victory 0-4 4-3 (5-2) 4-0.

The US were given the 2-1 win in today's tie against Japan, despite neither team being able to field a full team for the mixed doubles.

That meant the Japanese automatically forfeited both the women's singles and doubles 6-0 6-0 and 4-0 4-0 and gave the Americans the tie victory.

Sock was down 7-6 (7-1) 1-1 against Yuichi Sugita when he called it a day after getting treatment on his right hip following a fall in the first set.

Inglis, 19, earlier pushed world No. 10 CoCo Vandeweghe before the American posted the 7-5 6-2 victory.

For more infomation >> Hopman Cup 30: Australian tennis great Pat Cash fills in for American Jack Sock in mixed doubles - Duration: 3:11.

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NEW YEAR DIY ROOM DECOR! 20 Easy Crafts Ideas at Home for Teenagers - Duration: 10:04.

For more infomation >> NEW YEAR DIY ROOM DECOR! 20 Easy Crafts Ideas at Home for Teenagers - Duration: 10:04.

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You'll Go Nuts for This Dairy-Free Milk Substitute - Duration: 4:08.

[Music] We're kicking off a year-long

series with the very talented chef

Stuart O'Keefe.

That's right each month he's

gonna be in the kitchen with a taste

of the Mediterranean.

Today, a refreshing

alternative to almond and soy milk.

Why not try one the tastiest drinks

around, this drink is a nice refreshing

change to your usual almond and soy milk

plus it's a healthy and natural plant-based alternative-- it's

walnut drink.

Welcome to In the Kitchen, I'm chef

Stuart okay let's talk about walnut

drink for a second I actually love this

stuff and I'm gonna show you some fun

little things that you can do to incorporate it into your daily

life.

First of all let's start over here with

this.

So this glass of Borges Natura has

the same benefits as eating five whole

walnuts I'm just going to take a quick

little taste, I absolutely love this stuff I

could drink it all day.

Now one cup provides omega-3 fatty acids

for heart health, it's low in saturated

fat to control cholesterol, and low in

salt and sodium for healthy blood

pressure.

And now when baking with Just

Walnut drink you want to substitute the

milk with walnut drink, it's that easy

just like these beautiful brownies that

I have here.

And don't forget Walnut Drink

in your coffee in the mornings you

need that to get your day started now

let's get to some of these smoothies.

Chocoholics I got you covered.

So right here a glass of Walnut Drink

with two dates, two spoons of sugar-free

cocoa powder, a spoonful of chia

seeds, and a handful of spinach all in this,

that's where you kind of get the green

affect here.

Now here's another beauty, a sweet thick

and tasty burst of pure energy to start

the day-- the ideal smoothie for those who

are on the go, I mean I'm on the go all

the time so this is perfect for me, I

made this at home with a glass of Just

Walnut milk, a medium sized banana,

eight strawberries, a cup of steamed beetroot--

I know that kind of sounds weird but

it tastes really good believe me-- a

teaspoon of sesame seeds, and a dash of

spirulina.

Now here's the thing, Borges Natura Just Rice and

Walnut drink is made from perfectly ripe

California walnuts combined with white rice

and water, here's what I like to do

with Walnut Drink.

There's a bit of alcohol in there, it

tastes good, you know a long day I think we

all deserve one, so what I have here

is I have a martini glass and what

I've done is I've got chocolate syrup and

drizzled it all inside the glass.

I have my trusty

cocktail shaker here, now I have some

creme de cacao, I've got one ounce of creme

de cacao.

You can do more if it's a harder day for you

can put in a bit more.

We have some

vanilla vodka, of course we have the

Walnut Drink-- star of the show-- and we are

just gonna give that a shake.

You want to get it nice and cold.

So I've got ice already in here I also love

to have this drink after like a dinner

or something that's like a dessert

cocktail it's really good too.

So I have some chocolate wafers in here

so I'm just gonna get a rolling pin and just roll

them and break them up really small and

what we're gonna do is kind of like a

margarita.

You're gonna dip the martini

glass into the chocolate syrup and then

we're gonna do, we're gonna dip it right

into the chocolate crumbs and it's as

simple as that.

Okay we've got our cocktail here so we're

gonna pour it into the glass'it looks amazing.

Want to try Natura Walnut Drink from Borges?

Order a star experience box with two

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or our website thebalancingact.com and

don't forget to share your favorite

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great recipe ideas check out my book, The

Quick Six Fix, happy new year everyone!

Alright well I'm ready to hit the road in

style, and luckily we have some great

advice coming up especially if you're

traveling to Europe.

Stay with us

[Music]

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Expert Tips For Better Relationships With Kids In 2018 - Duration: 4:26.

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Network Master | Best Android App 2018 for Boost and Analyze Internet Speed | App Care BD - Duration: 5:09.

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Bipolar and Empathy: Its Extreme for Me - Duration: 3:00.

Hey guys, it's Hannah.

Happy New Year! I hope all of you had a great and safe holiday.

Bipolar and empathy.

It's the first topic we're going to talk about in 2018

because I think it's so relevant and it's a major part of life with bipolar disorder.

So one of my favorite singers, Halsey, she lives with bipolar disorder.

And I was reading this magazine article about her.

And she said in it, "The thing about having bipolar disorder for me is that I'm really empathetic."

This just goes to show you how empathy plays such a major role

in all of us who live with bipolar disorder.

That's why also it's really important you share your experience about empathy

down below in the comment section.

But, for me and my life with bipolar 2 disorder,

empathy is so deep and it's almost obsessive.

About the way others feel when they're in pain,

it's like I take on their pain in such a severe way and kind of mold it into my own.

I feel bad. I almost feel responsible.

It's just racing and racing and racing in my head

about these types of emotions.

Because a bipolar disorder is based all around emotional ways of thinking and feeling.

It's almost surreal how it feels, to be honest.

And I know a lot of you experience this on a daily basis.

I know that I do.

It's a great thing and it's a bad thing.

You know, what's interesting to me is people make us out to be these monsters, right?

Empathy plays such a major role in our life with bipolar disorder.

Yeah, like we feel so deeply. We take on others pain.

Yet we're monsters.

Hmm. Whatever. Doesn't make sense to me.

The negative part about it though is that it can be really exhausting.

Like over the holidays, you know, I'm constantly trying to do things for others.

And when people are upset or going through something or they're stressed out,

I was taking on everything, and all of that pain, on top of my own.

So it was a bit exhausting,

But, you know, you push through it and you learn to embrace those emotions.

So what I do is I write.

I write and write and write every day.

I write short stories. I write fiction.

I write in my journal.

Because there has to be a way that I get these empathetic emotions out and expressed.

It can get so severe that I isolate myself.

I want to hear how empathy plays a role in your life.

So, again, please share your thoughts with me.

And I look forward to seeing you next week.

Bye.

For more infomation >> Bipolar and Empathy: Its Extreme for Me - Duration: 3:00.

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Wanna One Welcomes The New Year With Relay Messages For Each Other - Duration: 5:55.

Wanna One Welcomes The New Year With Relay Messages For Each Other

Wanna One has kicked off the year with some special messages!. Through an interview at the end of 2017, the group shared with fans, We are preparing to shine brighter and fly high in 2018.

We have lots of plans to meet our fans, our Wannables, but it is not fun if we reveal them in advance.

However, please remember the one promise we can make, which is that we will completely fill 2018 to greet you all. Soompi. Display. News. English. 300x250. Mobile. English. 300x250. ATF.

The members then went on with a relay of both comical and sincere messages for each other.

Yoon Ji Sung said to Bae Jin Young, Our Jin Young, in the new year, I hope you will touch your nose less but push your hair back a lot and become a shampoo model.

Following Daniel…Because you push your hair back a lot, I really hope you become a shampoo model next year..

Bae Jin Young then continued to Park Woo Jin, Its cheesy, but we did very well this year, so I hope we will also see the light together next year.

Park Woo Jin then revealed his message for Kim Jae Hwan, saying, Jaehwan hyung, it was destiny that we met. I think of it as a blessing that we met like destiny, and I hope we will continue this friendship.

Not just 2018, but I hope that you will share your beautiful voice even in 100 or 1,000 years. Let our friendship never change..

Kim Jae Hwan said to Hwang Min Hyun, Min Hyun hyung whom I love, meeting you was the biggest blessing of this year.

I had my fortune told once and was told that I would meet an important person in 2017, and I think that is you.

I really love you, and all I need is for you to not be sick and healthily be by my side. Kang Daniel commented with a laugh, What about me? Not me?.

Hwang Min Hyun relayed to Lai Guan Lin, Our Guan Lin. I hope you will become even cooler and grow taller and become a great man in 2018. I also hope you will become a rap star from working hard on rapping..

Lai Guan Lin joked to Ong Sung Woo, Dont be no-fun next year. I hope you will be a more funny and fun person..

Ong Sung Woo commented to Lee Dae Hwi, Our Dae Hwi. Next year, I hope you will showcase your cute, beautiful, and aegyo-filled charms and express your many talents like songwriting as much as you wish..

Lee Dae Hwi went on to Kang Daniel, You worked so hard to complete really busy schedules this year. In 2018, I hope you can show Wanna One even more and that we can work hard together..

Kang Daniel said to Park Ji Hoon, Our Ji Hoon. I didnt know during Produce 101 that we would be in the same group, but I also didnt know that we would like the same game.

Lets game together a lot next year, as well, but lets hope our eyes dont get red. Lets work hard on schedules, rest well when we rest, work hard for Wannables, and also enjoy gaming together..

Park Ji Hoon continued to Ha Sung Woon, Our JakSoSeng (small and precious Sung Woon) hyung, our Elsa hyung. You are always beautiful. I am very honored to be in the same group as you. I am very glad.

In the future, let our friendship never change and continue on.. Finally, Ha Sung Woon said to Yoon Ji Sung, Ji Sung hyung, you worked really hard for Wanna One in 2017.

Thank you for making a lot of the official comments in 2017, and I hope you will answer official questions well in 2018, as well..