hi everyone hope you okay today is day 15 of my 21 day challenge of providing
self-care tips and today I want to talk about learning how to say no learning
how to say no is a big part of learning how to take care yourself so much times
we say yes to the things we should say no to and so many times we say no to the
things we say should say yes to that's why I'm going to have to do a whole
video on this because it's such a big subject and it's something that I
struggled with myself for a long time learning how to say no being a people
pleaser but the problem is with saying yes to a thing when you really need to
say no is that it takes up so much of your time and energy and before you know
it you've so tired and exhausted and you don't know why and you don't know what you've done
because you've done nothing for yourself in order to really help people if that's
what you really want to do you need to take care of you first and that's a big
lesson that I had to learn myself I've got six more days of this challenge
don't forget to subscribe on your way out so that you can be notified of any
new videos when I upload them also feel free to share and to like and comment I
last see you tomorrow thank you
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