-------------------------------------------
Woman pleads for a break in her brother's murder: "To this day we know nothing." - Duration: 1:28.
SANDRA: 28-YEAR-OLD RAY SEDILLO
HAD A WIFE AND 5 YOUNG KIDS WHEN
HE WAS GUNNED DOWN ON APRIL 7,
1998.
>> I REMEMBER IT LIKE IT WAS
YESTERDAY.
SENDER: HIS SISTER, STEPHANIE
CHAVEZ, REMEMBERS THE EARLY
MORNING PHONE CALL FROM HER
NEWS.
>> I RECOGNIZED MY BROTHERS
SHOES.
HE HAD BEEN SHOT TWICE IN THE
BACK.
SANDRA: INVESTIGATORS SAY
SEDILLO WAS BEING FOLLOWED.
AND THEN SOMEONE IN THE OTHER
CAR STARTED SHOOTING.
SEDILLO WAS HIT, AND EVENTUALLY
CRASHED HIS CAR INTO THIS HO
THAT USED TO BE HERE ON CARLISLE
AND ANDERSON.
19 YEARS LATER, WHOEVER IT WAS
THAT SHOT SEDILLO, IS STILL OUT
THERE.
DETECTIVE AFTER DETECTIVE
TELLING HIS FAMILY THERE'S NO
NEW LEADS, AND THE CASE HAS GONE
COLD.
>> HOW CAN NOBODY HAVE SEEN
ANYTHING IF HIS CAR WAS RIDDLED
WITH 28 BULLET HOLES?
SANDRA: CHAVEZ IS STILL LOOKING
FOR ANSWERS.
SHE STILL GOES BY HER BROTHER'S
OLD NEIGHBORHOOD TO ASK IF
ANYONE KNOWS ANYTHING.
WHAT SHE'S NOTICED LATELY, HAS
HER CALLING FOR POLICE TO REOPEN
THIS CASE.
A LOT OF PEOPLE HAVE STARTED
SURFACING THAT HAD DISAPPEARED
AT THE TIME THAT HE WAS
MURDERED.
PEOPLE NEED TO BE QUESTIONED
AGAIN.
SANDRA: LEADING UP TO THE
ANNIVERSARY OF HIS DEATH
TOMORROW, SHE'S JUST ASKING ONE
THING.
>> PLEASE, JUST COME FORWARD AND
GIVE US CLOSURE.
-------------------------------------------
媽媽的味道 | $10 芹菜香菇牛肉湯面 (中文版) Eng Sub - Duration: 7:03.
Hi everyone!
This is Sherry and welcome to Sherry's Corner!
From this picture, you may be able to guess
that we will be learning how to make this dish today.
This dish is called Celery Mushroom Beef Noodle Soup.
This dish is very easy to make
and the ingredients are very cheap.
All of the ingredients cost only $10!
This is enough to make 1 pot which can feed 8 people
or if you want to finish the whole pot by yourself, you can have 8 bowls or servings!
If you want to learn how to make this dish,
then keep watching!
Starting with the ingredients, we will need 8 mushrooms.
The mushrooms need to be soaked in water overnight.
Remove the stems before cutting the mushrooms.
1 pound of ground beef
Half a bunch of celery
1 package of Mak Kuk-soo noodles
We purchased this package at a Korean supermarket
but you should be able to find it at any place that sells Asian noodles
If you want to use other types of noodles, that will work too.
However, we personally prefer to use this kind.
We will need soy sauce.
Make sure to use the kind of soy sauce that's made for soup
Chicken flavored broth mix
Sugar
Salt
Now, we will begin by chopping the celery
First, start by cutting the bottom part in half
Then chop it into pieces like this
Each piece should be about this thick
After chopping the celery, we will slice the mushrooms
We will slice the mushrooms into pieces
about this thin
Then flip them horizontally
and chop them into pieces
Each piece should be about this size
This is the bowl of chopped celery
and the bowl of chopped mushrooms!
Now, we will turn on the heat.
We will need to heat up the pot.
The stove should be on a medium high to high heat level.
After the pot has heated up, we will add cooking oil.
After adding the oil, distribute the oil evenly on the bottom of the pot.
Make sure the oil completely covers the bottom.
Then we will add the mushrooms.
After adding the mushrooms, we need to stir them around
because we don't want the mushrooms to stick to the pot.
We need to stir until the oil has been absorbed into the mushrooms.
Once the mushrooms has become golden brown
and appears a bit dry,
we can add the ground beef.
After adding the ground beef, we will stir the ground beef and mushrooms together.
We will need to stir until the ground beef is completely cooked
and there is no red color (raw) in the beef.
Then we will add the celery.
Now that the beef is cooked, we will add the celery.
Now, the pot consists of mushrooms, beef, and celery.
We will cook all three ingredients and stir them together.
We will add in half a spoon of salt
and half a spoon of sugar.
Stir them all together.
Once they are completely mixed, we will add water.
Add enough water to completely cover all the ingredients in the pot.
When the pot starts to boil, turn the heat down to medium heat.
And stir it
Don't scoop away the oil floating on top
because that is the oil produced from the beef.
After stirring, turn the heat to low heat.
Let the pot cook for 30 minutes.
Now, we will scoop away the foam that has formed on the sides.
Scoop and toss it away.
When the soup is almost done, about 5-10 minutes left
add 2 spoonfuls of the chicken flavored broth mix.
Mix the chicken flavored broth mix into the soup
Add 3 spoonfuls of the soy sauce Disclaimer: not 3 spoonfuls of the spoon being used, there are 3 spoonfuls inside the big soup spoon being used
Mix it in. The soy sauce is to deepen the color of the soup.
30 minutes have passed and we can turn off the heat.
We can close the lid and this pot is done!
When you are ready to eat, take a bunch of noodles.
This size is good for 1 serving.
If you're only making 1 serving for yourself, you do not need to heat up the entire pot.
Instead, scoop enough soup for 1 serving into a smaller pot.
Heat it up and then add the noodles.
After adding the noodles, stir them until they are fully cooked.
Cook the noodles until they are tender
and soft
like this and it's done!
This bowl of celery mushroom beef noodle soup is finished!
Isn't it very easy?
If you make this dish and find it very yummy as well
or if you encounter any difficulties or questions while making it,
you can leave me a comment in the comments section down below.
I hope you enjoyed watching this video
and thank you for watching!
Remember, if you haven't subscribed, please do so.
That way, you'll be notified immediately when I post a new cooking video in the future.
Thank you for watching and I will see you in the next video!
Bye bye!
-------------------------------------------
Instant appam with dosa batter - Duration: 1:04.
INSTANT APPAM RECIPE
TAKE HALF COCONUT AND CUT THEM IN SMALL PIECES
WITH WATER GRIND THEN FILTER FOR FIRST MILK
YOU CAN USE SECOND MILK FOR SERVING
TAKE YOUR DOSA BATTER
ADD FIRST COCONUT MILK,SALT,BAKING SODA AND MIX IT
HEAT YOUR AAPA KADAI
AFTER 20 MINS MIX AND POUR ON KADAI
ROTATE YOUR KADAI TO MAKE A THIN LAYER LEAVE FOR 2 MINS
TAKE OUT AND ENJOY WITH COCONUT MILK /KADALAI CURRY
THANKS FOR WATCHING
-------------------------------------------
Designing My (Corner) Home Office Episode 6: Undercabinet Lighting - Duration: 2:48.
In today's episode, let's talk about lighting.
In a home office environment, good lighting is critical.
And for me, good lighting means lighting that I can adjust.
For example, if I'm only on the computer for a short amount of time,
ambient lighting, whether from daylight or the recessed cans on the ceiling, might be sufficient.
But if I'm sketching or reading something with a lot of detail,
good task lighting that I can adjust is essential in order to reduce eye strain and headaches.
I compared six brands and chose Aion, a local San Francisco company that manufactures the lights here.
You get to specify each fixture's length so they're all custom-made.
For the cabinets parallel to the walls, they will be installed two inches from the front.
That way they will emit adequate light directly onto the most important part of the work surface.
And here's a tip for anyone designing a corner desk.
Place the fixtures about six inches from the front.
This is because the corner is deeper and you want to provide enough light back there.
I'm having the fixtures hardwired, so my good friend Ruben,
who's an awesome electrician, is coming tomorrow to run wires inside the walls.
Ruben will also install a dimmer switch.
I highly recommend replacing your wall toggle switches with dimmers wherever you can.
You'll lower your energy bills.
Plus, the ability to control light levels is a key factor in how much we enjoy a space.
So the electricians have installed the undercabinet lights and the dimmer switch.
I forgot to tell you one thing, which is that the electricians installed an extra power outlet back here.
That's super convenient!
I hope you learned a little bit about lighting today.
Thanks so much for joining me. See you next time!
-------------------------------------------
ТОМ ЗА ЗОЛОТОМ #88 МОЙ ГОВОРЯЩИЙ ТОМ БЕГ ЗА ЗОЛОТОМ И КОШЕЧКА АНДЖЕЛА мультики про котиков для детей - Duration: 6:32.
For more infomation >> ТОМ ЗА ЗОЛОТОМ #88 МОЙ ГОВОРЯЩИЙ ТОМ БЕГ ЗА ЗОЛОТОМ И КОШЕЧКА АНДЖЕЛА мультики про котиков для детей - Duration: 6:32. -------------------------------------------
Vigil for 2 men shot and killed in Birmingham - Duration: 0:44.
WE WILL BRING YOU THE RESULTS OF
THAT IMPEACHMENT INVESTIGATION.
LISA: FRIENDS AND FAMILY
REMEMBER TWO MEN SHOT AND
KILLED.
TONIGHT MORE THAN 200 PEOPLE
GATHERED FOR A VIGIL IN HONOR OF
MONTEL GLENN AND JERMAINE LEE
JUNIOR.
AUTHORITIES RESPONDED TO A FIRE
LAST FRIDAY AND FOUND THEIR
BODIES INSIDE A BURNING CAR.
THEY BELIEVE THE TWO HAD BEEN
SHOT.
GLENN'S AUNT SAYS THE FAMI
TOOK THE NEWS HARD, ESPECIALLY
SINCE HIS FATHER DIED SUDDENLY
JUST A FEW YEARS AGO.
ME AND MY BROTHER WERE VERY,
VERY CLOSE.
I HAVE NOT GOTTEN OVER MY
BROTHER'S DEATH, AND NT BEING
ABLE TO SEE MY NEPHEW IS LIKE
NOT BEING ABLE TO SEE MY BROTHER
ALL OVER AGAIN.
-------------------------------------------
Smooth Jazz: Endless Summer California Dreams (10 Hours Jazz Music Session) - Duration: 10:13:30.
For you and your enjoyment: Smooth Jazz: Endless Summer California Dreams (10 Hours Jazz Music Session)
-------------------------------------------
Allergic Rhinnitis - end : Herbal Drink for People with Yang deficiency - Duration: 3:58.
For more infomation >> Allergic Rhinnitis - end : Herbal Drink for People with Yang deficiency - Duration: 3:58. -------------------------------------------
Hvordan lage et møteromskamera for under 1000 kr - Duration: 3:05.
Come and see how you can make a great camera solution for your meeting room for under 100$
Follow and se it here.
More and more people have access to good meeting room solutions such as Skype for Busienss
which makes it possible to communicate effectively and hold meetings online.
But many of the built-in camera solutions which can be found on Leaptops regardless of brand,
is often of lesser quality and best suitable for one-on-one meetings.
It can easy be a little cramped for space and a bit uncomfortable in the meeting room
when several of your colleagues wan'ts to join in the meeting.
Buying a pro camera solution for meeting room often costs from 400$ and upwards.
So in today's tips you'l see how you can make a nice
camera solution for your meeting room for under 100$.
The first thing you need is a good web camera,
and the perfect camera for this job is Logitech's C920 model
This is a camera that is known for it's good image quality,
and you now have the chance to pick it up pretty cheap
because it has just gotten replaced with a new model the Logitech C922.
You may find this to around 80$
The next thing you need is a tripod, and here we have selected a Manfrotto Pixi stand that you can get in black or white finish.
It doesen't just do the job, but it look's nice aswell. in the meeting room.
You can make the solution slightly cheaper by choosing a less expensive tripod like. this.
Now you just need to put together these two parts, the whole thing is simple, you are done in a few minutes
Unpack the camera and underneath you'll find a standard screw mount for photo and video camera,
which fits most tripods
Now take the Manfrotto tripod and screw the web camera from Logitech on it.
It's that simple.
Now place the camera solution on your meeting room table
and adjust so you get the best picture frame that you are looking for
As you can see, you can adjust the camera height aswell,
You can connect it to a "fixed" meeting room PC, so that the solution is always ready to use when you need it.
If is's the first time you connect the camera let Windows finished adding the drivers before using it.
It takes usually less than 1 minute.
As you can see, you now have plenty of room for all the meeting participants, everyone is happy
and now it remains only to run efficient meetings,
but that I leave to you.
That was all we had for today.
Thank you for watching.
Give us a thumbs up if you enjoyed the tip.
Want to see more videos and tips from us.
Subscribe to our Youtube channel.
See you in another video.
-------------------------------------------
Jerry Tracey's forecast for Friday, weekend - Duration: 2:06.
ANNOUNER: NOW, CENTRAL ALABAMA'S
ONLY CERTIFIED MOST ACCURATE
FORECAST.
JERRY: PLENTY OF MILD WEATHER TO
GO AROUND, BUT WE ARE ENTERING A
PERIOD OF RELATIVE CALM.
WE DON'T HAVE TO WORRY ABOUT
SEVERE WEATHER INTO NEXT WEEK.
THE WINDS WILL STILL BE OUT
TOMORROW, NOT AS STRONG AS
TODAY.
TEMPERATURES WILL BE BELOW
NORMAL THROUGH MIDDAY ON
SATURDAY AND IT WILL BE DRY
SATURDAY AND SUNDAY, FEATURING A
0% RAIN CHANCE.
IT IS BARELY ABOVE THAT TONIGHT,
BUT WE DO HAVE A FEW LIGHT
SPRINKLES FALLING.
MOST OF THESE ARE EITHER
OPERATING.
-- ARE EVAPORATING.
IT SHOULD BE VERY BRIEF AND
FLEETING.
WIND SPEEDS HAVE DROPPED DOWN
FROM THE AFTERNOON HIGHS.
AT ONE POINT WE WERE GETTING
30-32 MILES PER HOUR AND NOW,
SEVEN MILES PER HOUR IN
BIRMINGHAM AND MY MILES PER HOUR
IN SPRINGVILLE.
-- AND NINE MILES PER HOUR IN
SPRINGVILLE.
TOMORROW WE WILL HAVE PRETTY
DECENT GUSTS THROUGHOUT THE DAY.
TONIGHT, MINE MILES PER HOUR NOW
, BUT BY DAYBREAK, THAT IS
INCREASING TO 30 MILES PER HOUR
IN BIRMINGHAM, 17 MILES PER HOUR
IN TUSCALOOSA.
STILL VERY NOTICEABLE,
ESPECIALLY WITH THE
TEMPERATURES.
BY SATURDAY IT WILL BE
ESSENTIALLY CALM, ONLY FOUR TO
FIVE MILE PER HOUR WINDS
IT IS GETTING COOLER, TOO.
54 IN MAGIC CITY.
50 IN SPRINGVILLE.
CENTER, 43.
MOST LOWS OVERNIGHT, NEAR 40
DEGREES.
TAMARA COULD BE COLD ENOUGH FOR
A LITTLE PATCHY, LIGHT FROST.
THE FORECAST OVERNIGHT TONIGHT,
CLEARING SKIES OVERHEAD, GETTING
COLDER, 41 DEGREES WITH
DIMINISHING WIND.
TOMORROW WILL FEATURE MOSTLY
SUNNY SKIES, A COOL AFTERNOON,
AND A BREEZY DAY WITH 63 AS YOUR
HIGH.
SUNSHINE ON SATURDAY, CLOSE TO
70 DEGREES.
78 ON SUNDAY.
MONDAY COULD BE WARMER, NEAR 80
AND ANOTHER NICE DAY WITH A
CHANCE OF SHOWERS TUESDAY AND
-------------------------------------------
Permainan Anak Jaman Sekarang Mobil Mobilan Mainan Kereta Api Thomas & Friends TRAINS FOR CHILDREN - Duration: 11:06.
Permainan Anak Jaman Sekarang
-------------------------------------------
Trump Orders Air Strike Against Syria In Retaliation For Chemical Weapons Attack - Duration: 6:09.
THIS IS CBS NEWS NOW.>
LATE TONIGHT, THE U.S. DROPPED
60 CRUISE MISSILES ON A SYRIAN
AIRBASE.
THIS IS IN DIRECT RESPONSE
TO THE BRUTAL CHEMICAL ATTACK
ON SYRIAN CIVILIANS.
PRESIDENT DONALD TRUMP IS
SPEAKING JUST MOMENTS IN PALM
BEACH.
THIS IS WHERE WE FIND OUR
COVERAGE. Reporter: IT WAS
RIGHT ACROSS THE WATERWAY WERE
ALL OF THOSE LIGHTS ARE AT
MERRILL LAGO WHEN THE PRESIDENT
SPOKE IS EVENING.
HE ANNOUNCED HIS DECISION TO
STRIKE SYRIA FOR THE CHEMICAL
OF THE TAX EARLIER THIS WEEK.
IT KILLED DOZENS AND INJURED
MORE.
IT OUTRAGED EVERYONE WHO SAW
THE AFTERMATH.
HE ORDERED THE AIRSTRIKES
BECAUSE IT WAS IN THE INTEREST
OF THE NATIONAL SECURITY OF THE
UNITED STATES.
THEY LAUNCHED BETWEEN 50 AND 60
CRUISE MISSILES.
THE PLANE CARRIED THE CHEMICAL
WEAPONS.
THE CHEMICAL ATTACK IN NORTHERN
SYRIA EARLIER THIS WEEK WAS
ABOUT 50 MILES OR SO FROM THE
AIRFIELD ACCORDING TO CBS NEWS.
IT APPEARS THAT THOSE MISSILES
ALL LANDED WITHIN MINUTES OF
EACH OTHER.
WITH EACH MISSILE CARRYING A
1000 POUND BOMB.
IT WAS A COORDINATED ATTACK.
HERE'S WHAT THE PRESIDENT SAID
ABOUT IT SHORT OF AGO. SYRIAN
DICTATOR, LAUNCHED A HORRIBLE
CHEMICAL WEAPONS ATTACK ON
INNOCENT CIVILIANS.
HE USED A DEADLY CHEMICAL.
HE HAD THE LIVES OF HELPLESS
MEN, WOMEN, AND CHILDREN.
IT WAS A SLOW AND BRUTAL DEATH
FOR SO MANY.
EVEN BABIES WERE HURT.
IT WAS VERY BARBARIC. NO CHILD
OF GOD SHOULD EVER SUFFER SUCH
HORROR.
TONIGHT I WANT -- I ORDERED THE
TARGET MILITARY STRIKE ON THE
AIRFIELD IN SYRIA TO COUNTER
THE CHEMICAL ATTACK. IT WAS IN
THIS VITAL NATIONAL SECURITY
INTEREST OF THE UNITED STATES
TO PREVENT AND DETER THE USE OF
DEADLY CHEMICAL WEAPONS.
THERE CAN BE NO DISPUTE THAT
SYRIA USED CHEMICAL WEAPONS AND
VIOLATED ITS OBLIGATIONS UNDER
THE CHEMICAL WEAPONS CONVENTION
AND IGNORE THE URGING OF THE UN
SECURITY COUNCIL.
THERE WERE PREVIOUS ATTEMPTS.
THE ATTEMPTS HAVE ALL FAILED.
THEY FEEL DRAMATICALLY.
AS A RESULT, THE REFUGEE CRISIS
CONTINUES TO DEEPEN AND THE
REGION CONTINUES TO DESTABILIZE.
IT THREATENS THE UNITED STATES
AND ITS ALLIES.
TONIGHT A CALL AND ALL OF THE
CIVILIZED NATIONS TO JOIN US IN
SEEKING TO END THE SLAUGHTER
AND BLOODSHED IN SYRIA.
ALSO, TO AND TERRORISM -- TO
AND TERRORISM OF ALL KINDS --
TO FINISH TERRORISM OF ALL
KINDS AND TYPES.
WE FACE A CHALLENGE OF A VERY
TROUBLED WORLD.
WE PRAY FOR THE LIVES OF THE
WOUNDED AND FOR THE SOULS OF
THOSE WHO HAVE PASSED.
AND WE HOPE IT -- THAT AS LONG
AS WE STAND FOR JUSTICE, PEACE
AND HARMONY WILL IN THE END,
PREVAIL.
GOOD NIGHT AND GOD BLESS AMERICA
AND THE ENTIRE WORLD. THANK YOU.
Reporter: THIS REPORT WENT
ON THE YOUR.
THE PENTAGON PUT A STATEMENT
OUT ABOUT THE AIRSTRIKES SAYING
THE AIRSTRIKE TARGETED AIRCRAFT
ANGERS AND FEEL STORAGE --
AIRCRAFT ANGERS AND FUEL
STORAGE.
THEY DO BELIEVE THAT THE
AIRSTRIKES SEVERELY DAMAGED AND
DESTROYED SYRIAN AIRCRAFT AND
SUPPORT INFRASTRUCTURES.
RUSSIAN MILITARY PERSONNEL WERE
GIVEN ADVANCED WARNING OF THE
AIRSTRIKES SO AS TO MINIMIZE
THE RISK TO ANY RUSSIAN AND
SYRIAN MILITARY PERSONNEL THAT
MAY HAVE BEEN IN THE WAY THERE.
NOW OF COURSE AS YOU CAN
IMAGINE, THERE HAS BEEN A LOT
OF REACTION.
BILL NELSON SAID HE SUPPORTS
PRESIDENT TRUMP'S DECISION AND
HOPES THE AIRSTRIKE TEACHES
THEM NOT TO USE CHEMICAL WECK
AND -- CHEMICAL WEAPONS AGAIN.
THE AIRSTRIKES ARE BEING CALLED
AS AN ACT OF AGGRESSION.
THIS IS NOT THE FIRST TIME THAT
SYRIA HAS BEEN ACCUSED OF
SOMETHING LIKE THIS.
IN 2013, THERE WERE ACCUSATIONS
THAT SYRIA HAD USED CHEMICAL
WEAPONS ON IT OWN PEOPLE.
PRESIDENT OBAMA AT THAT TIME,
THREATENED MILITARY ACTION.
HOWEVER, THE SYRIAN PRESIDENT
AGREED TO GIVE UP HIS CHEMICAL
WEAPONS.
BACK THEN MISTER TRUMP, SAID
THAT GETTING INVOLVED WITH
SYRIA WOULD NOT BE A GOOD
DECISION.
EVEN JUST A FEW DAYS AGO, HIS
ADMINISTRATION SAID IT DID NOT
APPEAR THAT REGIME CHANGE IN
SYRIA WAS LIKELY BECAUSE OF THE
POLITICAL COMPLEXITIES THERE.
HOWEVER, PRESIDENT TRUMP SAID
THAT AFTER SEEING THE VIDEO AND
THE FALLOUT FROM THE ATROCITY
OF THAT CHEMICAL ATTACK, HIS A
PATIENT --'S OPINION ON WHETHER
-------------------------------------------
8 Foods You Should Avoid For A Flat Stomach - Duration: 3:18.
8 Foods You Should Avoid For A Flat Stomach
Many New Year's resolutions are one and the same: to be healthier.
Your goal might include exercising more regularly, eating less junk food and taking time out
of each day to unwind, de-stress and relax.
Unfortunately, even if you're exercising daily, the foods you eat can end up derailing
your progress.
If your goal is to lose a few pounds or tone your midsection, you'll want to avoid these
eight foods that lead to belly fat:
1.
Soft Drinks
Many people have a hard time giving up soft drinks.
But if you really want to get rid of extra belly fat, this is a must.
Soft drinks are loaded with sugar.
Even low-calorie soft drinks slow down your metabolism and stimulate your body to hold
fat.
One study showed that people who consumed sugary drinks regularly gained 27% more belly
fat than people who almost never or never drank them.
2.
Chewing Gum
When you chew gum, both your brain and stomach receive signals that prepare them for a meal.
Gum triggers he overproduction of stomach acid, making you feel hungry as a result.
It can trigger gastrointestinal problems and cause bloating.
If you need to freshen up in between meals, keep a toothbrush at work instead.
3.
Fast Food
It's no secret that fast food contains loads of salt, sugar, artificial ingredients and
hundreds of extra calories.
Eating fast food on a regular basis can lead to many health problems.
It also causes the body to gain and hold onto extra belly fat.
4.
Alcohol
Most alcoholic drinks are rich in calories, but choosing a low-calorie drink won't make
much of a difference when it comes to belly bloat.
Alcohol consumption increases your appetite and confuses the part of your brain that's
responsible for feeling full.
Even if you've just eaten a big dinner, after several drinks, you'll want a snack.
Try giving up alcohol, you'll be amazed at the results.
5.
Dairy
Approximately 75% of the Earth's population is lactose intolerant.
Despite your degree of intolerance, dairy can cause digestion problems, an upset stomach,
chronic gas and bloating.
Eating full-fat dairy products in excess can also lead to belly fat.
6.
Sugar
Sugar has many negative effects on the body.
Eating sugar in excess can lead to multiple health problems and excess belly fat.
Avoiding sugar completely is extremely difficult, but limiting the amount you consume on a daily
basis can help reduce belly fat.
Watch out for "healthy" foods that contain hidden sugar.
7.
Refined Carbs
Starving your body of carbs isn't healthy, but choosing the right carbs can help get
you on the right track.
Refined carbs that are low in fiber and nutritional value have been shown to increase belly fat.
High-fiber whole grains can help reduce it.
8.
Artificial Sweeteners
You might think you're doing your body a favor by using an artificial sweetener or
eating sugar-free foods.
Unfortunately, artificial sweeteners have a hard time passing through cell walls.
This causes gut bacteria to digest them, which can cause gas and bloating.
-------------------------------------------
'Pride Lights The Night' In Miami Beach For Gay Pride Weekend - Duration: 2:26.
LIFE NEAR THE RESORT.
CBS4 TONIGHT.
NEW TONIGHT.
LIGHTS LIGHT UP THE NIGHT WITH
A FLIP OF A SWITCH.
MIAMI BEACH GAY PRIDE 2017 IT'S
OFFICIALLY -- IS OFFICIALLY
UNDERWAY.
VANESSA JOINS US LIVE FROM THE
BEACH. Reporter: GAY PRIDE
WEEKEND BEGINS TOMORROW HERE ON
MIAMI BEACH.
WHAT BETTER WAY TO CELEBRATE
THIS WEEKEND THEN BY LIGHTING
UP LINCOLN ROAD WITH A RAINBOW.
IT WAS SPECIFICALLY A SPECIAL
MOMENT FOR ONE MAN IN
PARTICULAR.
[ MUSIC ]
Reporter: A BEAUTIFUL
RAINBOW A SYMBOL OF UNITY NOW
ELIMINATES LINCOLN ROAD.
FOR MARIO PEREZ, A BITTERSWEET
MOMENT.
HE FLIPPED THE SWITCH OR PULL
THE PIÑATA, MORE APPROPRIATELY
TO DISPLAY THIS COLORFUL
MEMORIAL FOR THE 49 PEOPLE WHO
LOST THEIR LIVES 10 MONTHS AGO.
ON JUNE 12 2016 A MAN KILLED 49
AND WOUNDED 53 OTHERS INCLUDING
MARIO AT PULSE NIGHTCLUB IN
ORLANDO. SOME OF THOSE ROUNDS
WITH ONE THAT HIT ME.
I WAS THANKFULLY OUTSIDE OF THE
DOOR WHEN I GOT HIT.
THE MINUTE I SAW IT I WAS ON
THE FLOOR.
HE RELOADED WHEN I WENT OUT.
HE WENT OUT SIDE WITH 12 PLANS
AND ONLY TWO MADE IT OUTSIDE.
I HAVE A PICTURE NEXT TO MY BED.
Reporter: THIS DISPLAYS JUST
ONE WAY THE CITY SHOWING
SUPPORT.
MIAMI BEACH BEGAN A SAFE PLACE
INITIATIVE.
THE PROGRAM IS TENDED TO PROTECT
-- IS INTENDED TO PROTECT
PEOPLE WHO EXPERIENCE
DISCRIMINATION.
IF YOU SEE THIS DETAIL ON A
BUSINESS, IT MEANS THAT HE
CRIME VICTIMS CAN ENTER AND
REMAIN SAFE.
TONIGHT IS NOT JUST ABOUT THE
LGBT Q COMMUNITY IT IS ABOUT
ALL OF US.
WE ARE BIG COMMUNITY.
WE SHOULD ALL SUPPORT EACH
OTHER NO MATTER WHAT.
NO MATTER IF YOU ARE BLACK, OR
YOU ARE WHITE, HISPANIC, GAY,
LESBIAN, AND TRANSSEXUAL.
WE SHOULD ALL SUPPORT EACH
OTHER.
OUR COMMUNITY IS COMING
TOGETHER AS WE CAN TO SUPPORT
EACH OTHER.
LANDMARKS THROUGHOUT THE TOWN,
Không có nhận xét nào:
Đăng nhận xét