DAYS RECAP
I have no idea how we got stuck in here
Đăng ký:
Đăng Nhận xét (Atom)
-------------------------------------------
GLUTATHIONE WHY YOU NEED TO CONSUME THE MOTHER OF ALL ANTIOXIDANTS - Duration: 9:57.
GLUTATHIONE WHY YOU NEED TO CONSUME THE MOTHER OF ALL ANTIOXIDANTS
BY KALEE BROWNAPRIL
You�ve probably heard of the term �antioxidants� because it�s marketed heavily by corporations.
Many food products boast of being �high in antioxidants,� but do you truly know
what that means?
Antioxidants prevent or stop cell damage caused by oxidants.
Oxygen is a highly reactive atom that is capable of becoming part of potentially damaging molecules,
commonly referred to as �free radicals.� These molecules can attack healthy cells in
the body and can lead to cancer, heart disease, and many more health issues.
The good news is that antioxidants can fight off free radicals, even before any damage
occurs!
One of the most powerful antioxidants, glutathione plays an integral role in maintaining our
health and well-being and overall toxicity level and can prevent cancer, aging, neurological
issues, heart disease, and more.
What Is Glutathione?
Glutathione is a tripeptide comprised of three building blocks of proteins or amino acids:
glutamine, cysteine, and glycine.
Glutathione (GSH) is naturally produced by the body at all times.
In its reduced form, GSH moves through cells, collecting toxins like mercury as well as
free radicals and heavy metals, and then swiftly removes them from the body.
In a world where we are constantly exposed to toxins, whether it�s through our water,
air, environment, food, healthcare, or anything else, it�s crucial to take advantage of
the antioxidants available to us like glutathione.
Although the body naturally produces glutathione, it�s important to get outside sources as
well, especially depending on the level of toxins you�re exposed to regularly.
GSH can be found in certain vegetables, fruits, and spices, or it can be taken orally, intravenously,
or nebulized.
Scientists previously thought that taking GSH orally wasn�t as effective because of
the digestion process; however, a 2015 study has since proven that oral supplementation
of GSH is highly effective.
The study states that �daily consumption of GSH supplements was effective at increasing
body compartment stores of GSH.�
Where Can I Get Glutathione?
Firstly let�s discuss why it�s important to get more and consider it early on.
GSH levels in the body often peak as we hit ages 18 � 20.
Glutathione levels begin to deplete as combat the many environmental toxins we�re faced
with day in and day out.
These include our diets, air quality, chemicals used in our homes, consuming alcohol and so
forth.
This means it�s important for us to consider replacing glutathione levels even from an
early age.
The following foods are all natural sources of GSH:
Cruciferous vegetables (broccoli, kale, collards, cabbage, cauliflower, watercress, etc.).
Brussels sprouts Avocados
Peaches Watermelon
Cinnamon Cardamom
Turmeric (Curcumin) Tomatoes
Peas Garlic
Onions Red peppers
Please note that I�d highly recommend purchasing all of these organic.
If there are pesticides on your food, they will end up in you, which will only increase
the level of toxins you�re inviting into your body!
Another excellent way to get GSH into your system is through all-natural supplements.
GSH Gold, for example, is a premium glutathione supplement wrapped in a vegetable capsule
that boosts the immune system and provides the body with a healthy dose of antioxidants.
They are experts in the field of GSH supplementation and you can find out more about what they
recommend here.
However, you can�t just take a GSH supplement and expect your levels of toxins to decrease
significantly!
It�s still equally as important to reduce your exposure by taking other precautions
as well.
Exercise can boost your GSH levels, which thus boosts your immune system, improves detoxification,
and enhances the body�s antioxidant defences.
Of course, your body also rids itself of toxins by sweating, so this makes exercise doubly
effective.
You can read more about that in our CE article here.
N-acetyl-cysteine (NAC), an orally available precursor of cysteine, can help detoxify the
body and stimulate GSH synthesis, especially when the body has high levels of vitamins
C and E, as these vitamins work together to recycle GSH.
This study actually shows how NAC can decrease oxidative stress and regulate GSH metabolism.
Similar to GSH, Alpha lipoic acid is a powerful antioxidant that can regenerate other antioxidants,
including GSH, and has metal-chelating activity.
Although the body does make this naturally, other stressors can deplete us of this antioxidant,
similar to GSH.
How Glutathione Benefits the Body
As previously explained, GSH is a powerful antioxidant that can help rid the body of
toxins and prevent certain diseases.
Glutathione and Methylation go hand in hand.
Optimal glutathione levels are necessary for the detoxification process, optimal methylation
is necessary for repairing the DNA damage caused by toxins and free radicals.
As free radical and toxic elements do damage to the molecules in our cells, the methylation
process repairs that damage by inserting undamaged methyl groups into protein and DNA.
This is where the methyl versions of B12, B6, B2 and Folate come into play.
Remove (Detoxify) and Repair (Methylation).
GSH has a number of benefits, all of which can be experienced through food sources or
supplements like GSH Gold.
Anti-Aging
Free radicals are said to be one of the primary causes of aging and age-related health issues
associated with oxidative damage.
It is said that throughout the lifespan of an organism, the quality of life will deteriorate
as a result of the progressive accumulation of oxidative damage.
You can read more about this in this study here.
Prevents Various Pulmonary Diseases
Shifts in the amounts of reduced GSH in the lung-lining fluid have been shown in various
inflammatory conditions.
GSH deficiency has been linked to several diseases including chronic pulmonary disease,
acute respiratory distress syndrome, neonatal lung damage, and asthma.
Improves Brain Function
The brain uses a lot of oxygen to function optimally and it has a high content of oxidizable
polyunsaturated fatty acids and redox-active metals (Cu, Fe), making it extremely vulnerable
to oxidative damage.
Preventing and fixing oxidative damage is the main function of GSH in the body, so GSH
plays an important role in ensuring optimal brain function.
As a result, GSH can also prevent the development of certain neurological disorders.
Improves Liver Health
The liver is the most important organ when it comes to detoxifying the body, which is
why it�s not surprising that it contains a lot of GSH!
Since GSH helps to detoxify the body, it can alleviate some of the stress that�s put
on the liver.
In fact, for cases involving acetaminophen overdose, the current clinical treatment is
N-acetylcysteine, a GSH precursor that can replenish cellular GSH levels and help mitigate
liver function.
Improves Cellular Metabolism, Cellular Health, and Energy Levels
Mitochondria are responsible for creating most of the energy in our cells and play an
important role in cellular health, affecting cell signalling, cell growth, and cell death,
and GSH directly impacts the health of the mitochondria.
GSH is also necessary for DNA repair and expression and can protect our DNA from any damage.
The health of our cells depends on the health of our DNA, so GSH promotes adequate cellular
health as well!
In the end making a conscious shift in your diet or taking supplements like GSH Gold to
increase your levels of glutathione.
The healthier your body, the higher your vibration will become and
the better you�ll feel and look, from the inside out!
-------------------------------------------
GenBrain Review - GenBrain Best Brain Busters - GenBrain - Duration: 2:01.
have you ever tried to remember GenBrain Review - GenBrain Best Brain Busters - GenBrain
important information only to find your GenBrain Review - GenBrain Best Brain Busters - GenBrain
mind is totally blank no matter what it GenBrain Review - GenBrain Best Brain Busters - GenBrain
seems like you just can't find a way to GenBrain Review - GenBrain Best Brain Busters - GenBrain
remember a way to just remember well GenBrain Review - GenBrain Best Brain Busters - GenBrain
you're not alone millions of people both GenBrain Review - GenBrain Best Brain Busters - GenBrain
young and old struggle to find ways to GenBrain Review - GenBrain Best Brain Busters - GenBrain
keep the brain healthy and memory sharp GenBrain Review - GenBrain Best Brain Busters - GenBrain
and strategies to remember important GenBrain Review - GenBrain Best Brain Busters - GenBrain
information fortunately now you can fuel GenBrain Review - GenBrain Best Brain Busters - GenBrain
your brain with the all natural in GenBrain Review - GenBrain Best Brain Busters - GenBrain
Greece and engender een Jen Breen is the GenBrain Review - GenBrain Best Brain Busters - GenBrain
cutting edge Advanced Brain formula GenBrain Review - GenBrain Best Brain Busters - GenBrain
engineer to ensure your brain gets all
the needed ingredients and vitamins in
the exact dosage and improve all areas GenBrain Review - GenBrain Best Brain Busters - GenBrain
of cognitive growth including focus GenBrain Review - GenBrain Best Brain Busters - GenBrain
energy short and long term memory GenBrain Review - GenBrain Best Brain Busters - GenBrain
problem solving capabilities are much GenBrain Review - GenBrain Best Brain Busters - GenBrain
more Jen Breen GenBrain Review - GenBrain Best Brain Busters - GenBrain
astok Lee improves every aspect of your GenBrain Review - GenBrain Best Brain Busters - GenBrain
brain naturally without any negative GenBrain Review - GenBrain Best Brain Busters - GenBrain
side effects think you can handle GenBrain Review - GenBrain Best Brain Busters - GenBrain
improved focus memory and energy get GenBrain Review - GenBrain Best Brain Busters - GenBrain
your gen brain today at ww gen brains GenBrain Review - GenBrain Best Brain Busters - GenBrain
online GenBrain Review - GenBrain Best Brain Busters - GenBrain
the org or simply click the link below GenBrain Review - GenBrain Best Brain Busters - GenBrain
this video GenBrain Review - GenBrain Best Brain Busters - GenBrain
you GenBrain Review - GenBrain Best Brain Busters - GenBrain
you GenBrain Review - GenBrain Best Brain Busters - GenBrain
you GenBrain Review - GenBrain Best Brain Busters - GenBrain
you GenBrain Review - GenBrain Best Brain Busters - GenBrain
GenBrain Review - GenBrain Best Brain Busters - GenBrain Inteligen Brain Supplement Review - User Results plus Best Place to Buy Inteligen Advanced Brain Formula can help you enhance focus, boost intelligence and increase your productivity GENBRAIN REVIEWS - Smart Pill Nootropic GenBrain - Advanced Brain Formula Help Increase Brain and Memory Power your brain is getting dumb day by dumb TAGS » natural testosterone booster, Spartagen XT ingredients, Spartagen XT Reviews inteligen review and bonus. inteligen advanced brain formula review - what is it how it works ingredients testimonials - part 3. This is the largest community on Google+ for Hangouts On Air My Super Truthful Spartagen XT Review GenBrain Review - GenBrain Best Brain Busters - GenBrain This Brain Pill review examines a new product that quickly made it to #3 in our top brain supplements list The catch is that enough to provide any of these benefits GenBrain Review - GenBrain Best Brain Busters - GenBrain We have found a couple Inteligen testimonials that seem, by all accounts, to be genuine and they have not griped about symptoms InteliGEN pills, fact or fiction spartagen xt review 2016. spartagen xt reviews - frequently asked questions (part 2). GenBrain Review - GenBrain Best Brain Busters - GenBrain inteligen brain supplement review | [genbrain] - all natural advanced brain formula. buying a bottle of genbrain proved to be tougher than i ever imagined. below is his account of using genbrain over a 4 week period GenBrain Review - GenBrain Best Brain Busters - GenBrain .. other people in academic circles insisted that genbrain provided an artificial edge for its users and was unfair to those who weren't taking it. exactly how come genbrain current product is very best to your vast major genbrain y adult men shall be most as a consequence of 100 % genbrain pure w genbrain h 100 % 100 % 100 % natural ingredients who have been technologically w genbrain nessed. Our Inteligen Advanced Brain Formula Review is based on the 1-month continuous use Inteligen Brain Supplement REVIEW: Does it really work GenBrain Review - GenBrain Best Brain Busters - GenBrain Buy Inteligen Advanced Brain Formula Focus Memory on Amazon Genbrain Reviews Keith Maxwell says, genbrain Fantastic Inteligen Brain Supplement Honest Review- Is Inteligen Scam or Legit, Does this Nootropics Works GenBrain Review - GenBrain Best Brain Busters - GenBrain Spartagen XT Reviews and Benefits GenBrain Review - GenBrain Best Brain Busters - GenBrain inteligen advanced brain formula review - what is it how it works ingredients testimonials - part 2. Google+ Hangouts On Air will cease to be available September 12 onwards Mark Simone From Healthy Nutrition Shares His Spartagen XT Review Tru brain vs MXEL Boost - A brain pill review GenBrain Review - GenBrain Best Brain Busters - GenBrain InteliGEN pills, fact or fiction
you
-------------------------------------------
First time in Colorado! | VLOG #1 - Duration: 1:48.
I have no idea how we got stuck in here
Không có nhận xét nào:
Đăng nhận xét