Thứ Hai, 10 tháng 4, 2017

Waching daily Apr 10 2017

what's up everybody it's justin and this is Shelby

today we're going to be changing things

up just a little bit with my exhaust

system on my 2017 subaru brz so as you

can see we got a big ol box here this is

actually a to Tanabe concept G

performance exhaust it's nice and

lightweight it's a single exit exhaust

that exits out of the driver's side of

the car and this time I actually picked

up a cover for the diffuser that

actually plugs the hole on the other

side of the car so we don't have an open

hole with the single exit exhaust now

you're probably wondering why am I

getting rid of the exhaust that I had

just installed on the car about a month

or so ago and I'll tell you why it's a

couple reasons in particular the first

one is the exhaust that I put on there

it's a single exit it's got a larger

magnaflow muffler under the back of the

rear bumper and actually exits out the

passenger side of the car I'll show you

what that looks like here get an idea of

how its laid out now the way the exhaust

was meant to be used for maximum weight

savings we were supposed to drop that

muffler section the larger canister with

the passenger side exit for this small

little shorty muffler which actually

sticks out the driver's side of the car

so this saves even more weight over the

system by itself but it's much louder

and in order to get the maximum weight

savings you have to change out the

exhaust every time you go and race and

I'm kind of lazy I didn't want to do

that to one extra thing I had to do

while at the track or at the autocross

course so I've eliminated that I got the

concept G exhaust it's 22 pounds is pretty

dang lightweight without having to go into a

titanium system or something like that

it's also a single exit it's pretty

quiet from what I've heard it's not obnoxiously

loud and we'll find out and what we're

going to do is unbox this guy show you

what it looks like then get the car up

on the jack stands behind me we'll take

off the old system I'm actually going to

weigh both of the system side by side

see what's the weight differences

are then we'll bolt up the new concept

g exhaust and get some engine sounds

alright so we got the Tanabe Concept G

system unboxed first impressions about

the system is pretty nice actually this

is a really lightweight piece the welds

are good flanges look nicely put

together and even the exhaust hangers if

you guys can see that or not but the

exhaust hangers are hollow getting real

crazy with the weight savings so that's

pretty cool the muffler section also

well built nice and shiny got the cool

Tanabe logo on there and the

medallion logo on the side of the

exhaust tip and of course an extra bag

with the nuts and bolts and gaskets

and that's pretty much it

so it looks pretty good if we're going to

get the car jacked up behind us I'll

pull off the other system we'll weigh them

see how much they weigh what the weight

difference is get this guy bolted up and see how it sounds

okay cars up on the jack stands we're

going to unbolt the old exhaust system

that's like four bolts so it should just

take about five or ten minutes and we'll

weight it up against the other one

so we're going to start weighing these

things will start with the stuff that

just pulled off so the muffler section

will go first here can you read that so 14

pounds for the muffler section will get

another measurement real quick

and even 14 pounds again we'll grab the mid pipe

section so twelve point eight pounds on

that one we'll try one more see if we

get the same here 13.4 pounds and 13.4

pounds again so I think it's safe to say

the midsection for this old pipe is

about thirteen and a half pounds we'll

say 13.5 since I did have one that was over

and another one that was slightly under

so total weight from the old system I just

it just took off twenty seven point five

pounds not too bad probably a few pounds

lighter if we put that shorty pipe on it

but now we're going to weigh up the

tanabe concept g they claim 22 pounds

from the manufacturer for this system so

we'll weigh them up and see what it

comes out to be ok starting off with the

muffler section so i'm showing ten point

six pounds get another reading here ten

point eight pounds so we'll say right

around ten point six or 10.7 for the tanabe

concept g muffler section

alright let's see how much the mid pipe section

weighs here so I got eight point six

pounds on that one will try again eight

point six pounds once again so 8.6 pounds

for the mid pipe alright so not too bad

with the new concepts g-system total

weight from my little scale 19.3 pounds

so a couple pounds lighter than what

they advertise the old system coming in

at 27 and a half

pounds so we're saving over eight pounds

total between my old system and the new

one and the new one is a lot nicer a lot

cleaner made it's got the single straight

exit muffler versus the curve that goes

around to the passenger side of the car

like on the old one so I'm happy about

that a lot cleaner look and we'll be able

to plug that hole on the diffuser side

once we get it installed with the

diffuser hole plug that we bought so

we're going to get this new system

installed see what it looks like and

then we're going to get it outside crank

it up and see what it sounds like

so instead of doing the time-lapse this

time with the install since the concept G

is a system you can go out and buy and

put on your own cars i'll give you a

quick little mini how-to on how you get

this thing installed in the car it's

pretty straightforward pretty simple to

only for nuts and bolts and three

exhaust hangers so we'll get under there

real quick show you what you need to do

and how simple it is so first thing

you're going to see is the concept g mid

pipe just laying out here on the floor

where it's going to go up into the car

and then the muffler section back there

basically the front of the concept g mid

pipe attaches to your front pipe which

is the pipe up here which has your cat

pipe in it it's just four or i'm sorry

two of the spring bolts real simple it's

actually easier to hang this pipe by its

exhaust hanger right down there and that

just goes right up next to the

differential hanging on that exhaust

hanger that you can bolt up the front of

it real quick and easy and the mid pipe

is up and in place try to do a little

bit of a close-up of what it looks like

where it attaches and then the stock

exhaust hanger mount the lighting is not

good but it's right up in there now

taking a look at the muffler section i

took the stock rubber exhaust hangers

off the stock exhaust attach the two of

them to the muffler pipe those exhaust

hangers are going to attach to the stock

exhaust hanger mounts here and here and

then we'll bolt up the muffler pipe to

the mid pipe which is right there and

getting blinded by the light but i'll

get a better shot in a second here

alright so once again I hung

the muffler's section by the hangers

first here and here went in really easy

and the muffler pipe lined up pretty

much perfectly with the mid pipe section

back there as you can see so what you do

next is grab your gasket that came with

the exhaust system and the nuts and

bolts that also came with the exhaust

system slide the gasket up in between

the mid pipe and the exhaust pipe insert

the bolts into the holes attach the nuts

tighten them down and you're pretty much done

alright the Tanabe concept G

system is installed I got to say that

was super easy literally four bolts a

few exhaust hangers in the stock

positions went in super easy and the

fitment is pretty much perfect couldn't

ask for anything better let's take a

look at the underside see what it looks

a little shot of the exhaust tip

i'm already loving the tip and the

fitment on there

going back underneath everything fit flawlessly

so one more piece to this puzzle and

that's getting this empty diffuser hole

covered since we obviously don't have a

dual tip exhaust we've got the open hole

and for the cleaner look we're going to

put the cover on there and see how it checks out

so I've got the diffuser hole

cover here not a very fancy part it'll

probably do the job I look at this as

one of those it looks good from over 10

feet kind of part cause when you get up

close the texture of the diffuser hole

cover doesn't exactly match the texture

of the diffuser itself but it should do

the job make things look a little bit

better at least so we'll get that thing

installed we'll finally get in this car

off the jack stands crank it up and hear

what this new exhaust sounds like

diffuser cover is installed give you a

closer look here

as you can see there is kind of a daylight gap around the edges

it isn't a perfect fit by any means but

but like I said it'll be a good fix for

you know ten foot plus type of look

so I just took the car for a drive around

town with the new tanabe concept g

exhaust and it sounds pretty good i like

it so far doesn't drone too bad on the

highway sounds good going through town

and through the gears so we'll start it

up here outside the garage give you an

idea of what it sounds like a idle and revving

there we go everybody my new Tanabe

concept g exhaust system i'm really

happy with this system on the car i do

like it a lot better than the previous

custom setup that i had the new Tanabe

is a little bit louder but i think it

has a little bit better sound a little

more of a box or rumble coming out of

the engine which I love personally and

on top of that we've saved a little bit

more weight so all in all a good upgrade

I'm going to go ahead and do a slow pan

of the rear of the diffuser so you can

get an idea of what the exhaustive tip looks

like and what the exhaust hole cover

looks like is well on the passenger side

of the car that's going to do it all for

this video everybody i hope you enjoyed

as always leave your thoughts and

comments down below I would love to hear

from you until next time i will talk to

you all later

For more infomation >> Tanabe Concept G exhaust install for 2017 BRZ - Duration: 15:35.

-------------------------------------------

Wheelhouse Restaurant's Easter brunch 2017 - Duration: 5:47.

NOW THAT EVERYONE HAS

RETURNED FROM SPRING BREAK, WE

ARE COUNTING DOWN TO THE NEXT

BIG EVENT.

EASTER IS

COMING AND IT'S

LESS THAN ONE WEEK AWAY.

IF YOU ARE LOOKING FOR A

SPECIAL PLACE TO GET TOGETHER

FOR EASTER BRUNCH, CHECK OUT

WHEELHOUSE RESTAURANT IN

DOWNTOWN GRAND RAPIDS.

NEXT WE ARE TAKING YOU TO A VERY

SPECIAL EASTER BRUNCH PREVIEW

WHERE I'M SORRY MR. BUNNY, BUT

THE STAR OF THE SHOW IS THE

FOOD.

WE ARE SITTING DOWN WITH

EXECUTIVE CHEF ANDREW TO TALK

ABOUT THE GREAT MENU OFFERINGS

AT THE EASTER BRUNCH AT

WHEELHOUSE.

I THINK WHEELHOUSE IS

KNOWN FOR

HAVING THESE GREAT, CREATIVE,

SPECIAL BRANCHES.

EASTER IS ALL

ABOUT EGGS, SO

THIS ONE IS ALL ABOUT EGGS.

THESE ARE SOME OF THE SAMPLINGS

WE ARE DOING FOR EASTER BRUNCH.

WE BASICALLY POACH THE EGGS OVER

MIXED GREENS AND

WE ARE DOING

SOMETHING CALLED THE BEEFCAKE.

IT'S BETWEEN LAYERS OF PRIME

BEEF PATTIES.

YOU CAN SERVE IT WITH CHILE AND

MAPLE SYRUP.

WE COVER ALL THE BASICS.

THE EGG TAKES ON A WHOLE

DIFFERENT LOOK.

WE DON'T HAVE A GOOD NAME FOR IT

EXCEPT FOR

NUMBER THREE.

WE HAVE CORNED BEEF AND

SCRAMBLED EGGS AND A MARINATED

TOMATO SALAD.

HOW EXCITING IS THAT TO BE

ABLE TO COME UP WITH CREATIVE

OPTIONS FOR THIS SPECIAL MEAL

FOR SO MANY FAMILIES?

I LOVE TO WAKE UP IN THE

MORNING AND MAKE BREAKFAST FOR

MY KIDS.

THIS IS THE MOST HUMBLE SERVICE

FOR ME.

WE LIKE TO MAKE IT A BIG DEAL.

TELL US ABOUT

ALL THE ASPECTS

OF THIS SUNDAY BRUNCH.

THIS IS HAPPENING ON APRIL 16

FOR OUR FIRST ANNUAL EASTER

BRUNCH.

WE INVITE YOU AND YOUR FAMILY TO

START A NEW EASTER TRADITION.

WE HAVE THE EASTER BUNNY.

YOU CAN TAKE PHOTOS AND THE

EASTER BUNNY HAS A SPECIAL

EASTER EGG FOR EACH KID.

THERE WILL BE EASTER

COOKIES AND

A DECORATING STATION.

IT LOOKS LIKE

THE EASTER

BUNNY IS NOT ONLY PROVIDING

THINGS FOR THE KIDS.

THERE'S A SPECIAL CARD HERE

TO

BRNG US SOME SPECIAL DRINKS.

WE HAVE SOME SPECIAL ADULT

BEVERAGES AND BLOODY MARY'S AS

WELL AS MIMOSAS.

OUR SERVERS WILL BRING THE CART

AROUND THAT YOU CAN PICK AND

CHOOSE AND CUSTOMIZE YOUR OWN

BLOODY MARY OR MIMOSA.

AND I KNOW SOMEONE IS HAVING

A SPECIAL BRUNCH HERE.

WHAT MADE YOU DECIDE TO MAKE

THIS PART OF YOUR OFFERING?

WE DO NOT TYPICALLY OFFER

LUNCH BUT WE DO IT FOR SPECIAL

EVENTS.

WE DECIDED WHY NOT HOST ONE AT

EASTER THIS YEAR?

WE WILL BE HOSTING A MOTHER'S

DAY BRUNCH.

WE HAD AN EXECUTIVE

CHEF TELL

US ABOUT THE EGG DISHES.

YOU ALSO HAVE LIMITED MENU ITEMS

THAT ARE AVAILABLE AS WELL?

WE ARE SERVING A LIMITED IN

HER MENU, SO YOU CAN ORDER THE

BRUNCH OPTION OR WE HAVE

SANDWICHES, SALADS, AMAZING

DISHES.

AND EASTER BUNNY BREAKFAST WITH

DIFFERENT EGG OPTIONS AND HEATER

COTTONTAIL PANCAKES AND RULES OF

NOODLES.

IF YOU ARE LOOKING FOR A

BRAND-NEW EASTER TRADITION, HOP

ON OVER TO WHEELHOUSE WHERE THE

BUNNY IS THE STAR OF THE SHOW.

I LIKE THAT.

THEY HAVE REALLY THOUGHT OF

EVERYTHING FROM THE EGGS TO

COLORING BOOKS TO KIDS ITEMS

THAT HAVE THIS SPECIAL PRICES.

I HAD THE CHANCE TO VISIT

WHEELHOUSE FOR THE HOLIDAY

BRUNCH AND THE FOOD THERE IS

DELICIOUS.

I JUST DINED THERE THIS PAST

WEEKEND AND I'M AMAZED AT THEIR

BEAUTIFUL SPACE.

IT IS SO NEW AND SO BIG AND IT

IS REALLY TOP-NOTCH.

THE FOOD IS FANTASTIC.

YOU CAN'T GO WRONG.

CALL RIGHT AWAY

TO MAKE

RESERVATIONS.

IT'S GOING TO FILL UP QUICKLY.

THEY ARE EASY TO FIND.

WHEELHOUSE IS OFFERING A

SPECIAL MOTHER'S DAY BRUNCH.

YOU WANT TO GET THOSE

RESERVATIONS IN QUICKLY.

THEY DO NOT OFTEN HAVE BRUNCH,

SO THESE ARE SPECIAL DAYS THEY

HAVE SET ASIDE.

I READ

SOMEWHERE IT'S THE

NUMBER ONE THING -- MOMS DO

COOKING FOR HOLIDAYS AND SPECIAL

EVENTS, SO THE BIG THING IS TO

TAKE MOM OUT.

TO LUCIUS FOOD AND A

BEAUTIFUL ATMOSPHERE.

STAY RIGHT THERE.

For more infomation >> Wheelhouse Restaurant's Easter brunch 2017 - Duration: 5:47.

-------------------------------------------

Trump's Travel Budget Already Twice As Much As Obama's - Duration: 4:47.

Last week after Donald Trump sent those tomahawk missiles into Syria some really great investigators

on Twitter found a tweet from Sean Hannity from 2013 talking about the fact that, "It's

great that our leader," then Barrack Obama, "has the audacity to launch a nuclear-" Not

nuclear, excuse me, "a military strike against Syria and then go play golf."

The reason they did that is because after Donald Trump launched these missiles into

Syria, what did he do?

He went to go play golf, just like he has done every single week since becoming president

of the United States.

Now I'm not going to begrudge anyone for wanting a little bit of time off, but the man has

been in office for 11 weeks and hasn't gone a single week without playing golf, without

taking a vacation or at least a mini-vacation.

Here's the reason this is important, this is important because Republicans are the ones

who've made this a campaign issue, who have made this a point of attack.

They did it for eight straight years under president Obama, and now the tables have turned

because according to the numbers Donald Trump has now spent almost twice as much as president

Obama spent in a full year on travel, and Trump managed to do it in just 11 weeks.

In 11 weeks Donald Trump has used $21 million of tax payer money to go out of town, to go

on vacation, to go to Mar A Lago, to go golfing.

Basically to go have some fun, unwind, as both the United States and countries in the

Middle East continue to deteriorate.

$21 million in 11 weeks.

Let me put that into a little better perspective here.

President Obama spent $12 million a year for all eight years that he was in office.

That is the highest of the high of the estimates, if you go with the lower numbers he spent

about $8 million a year.

But let's stick to the 12 million.

12 million per year, 21 million for 11 weeks.

At this current pace by the end of this first year in office for president Trump he will

have spent more on travel than president Obama spent in eight years.

Republicans are still pissed off.

I talked about this a couple weeks ago, they're still pissed off at president Obama for going

out and golfing, for using tax payer money to go places or for secret service protection

for Michelle Obama.

Those were the kind of comments I got on both Twitter and YouTube on the last segment I

did talking about Donald Trump's continuous vacations.

Guess what?

The numbers do not support your arguments anymore.

Your president is the one ripping us off so that he can go play golf at his own golf course,

because we lose that tax payer money, but you know what happens when he goes and stays

at Mar A Lago or he goes to a Trump branded golf course to play golf?

He gets that money back.

He's taking money out of your pocket and paying it to his own corporations which will then

end up paying it back into his pocket.

He's stealing from us folks.

He's taking our money, going on vacation and getting the profits from those vacations because

he'll only go to places that he owns.

Now if Donald Trump wants to spend his time golfing, if he wants to spend his time hanging

out at his resorts and having fun, he can do that, but first he needs to resign from

the office of the presidency.

If he is not going to take this job seriously then he needs to voluntarily leave and let

the grown ups, the people who are used to working hard, take over.

Because Donald Trump does not have the work ethic or the intelligence to hold the office

of the president.

His first 11 weeks have proven that beyond a shadow of a doubt.

This man is too juvenile and too frigging lazy to be the president of the United States.

For more infomation >> Trump's Travel Budget Already Twice As Much As Obama's - Duration: 4:47.

-------------------------------------------

Amazing Inventions That Most People Don't Know About - Duration: 2:36.

1. Pizza Scissors

2. BikePack

3. Secret Drawer

4. Glass Holder

5. Traffic Signal with Hour glass timer

6. Solar Charging while Parking

7. No more Blind Spots (rear view mirror)

8. Wearable wireless mouse

9. Semi Automatic fruit peeler

10. Hoodie BackPack

11. Independent Kids

12. Hidden Power Outlet

13. Unique umbrella design

14. Ruler with holes for precision

15. Eco friendly Toilet

16. Mobile Charging made easy

17. Solar rocking chair

18. Digitally precise protractor

19. You can find the keyhole even when drunk

20. Enjoy :)

21. Smart Jeans for smart phone users

22. For smart parents

23. Bicycle Parking

24. Digital Measuring Cup

25. Built-in Wall extension cord

26. Scale Out Architecture

27. iPhone Lens

28. Multi Tasking

29. On-Demand Cup Holder

30. Spoke-less bicycle

31. Compact Boots

32. Inheritence

33. Digital Ink for Tablets

34. Solar Charges + Window Stickies

35. Salt Water Powered Clock

36. Hand Powered Shredder

37. Knives Set

38. Wifi Digital Pen

39. Rubik's cube for the blind

40. Zipper Ear Phones

41. Cool cup

42. Self Locking Bike

43. Calendar Ring

44. Table Tennis Door

45. Solar Powered Camping Tent

46. Multipurpose Table

For more infomation >> Amazing Inventions That Most People Don't Know About - Duration: 2:36.

-------------------------------------------

Game Cartoom - Care Baby Games - Dress Baby Girl - Nail Games Online - How to play game - Duration: 11:05.

Game Cartoom - Care Baby Games - Dress Baby Girl - Nail Games Online - How to play game

For more infomation >> Game Cartoom - Care Baby Games - Dress Baby Girl - Nail Games Online - How to play game - Duration: 11:05.

-------------------------------------------

Know Who's In It For The Long Run - Duration: 1:31.

Hey guys this is the Chief and this is a

video to all of you people in the MadLab

group who are trying to make a

difference in people's lives every day

you're going to run into some people who

think they care, but really don't give a

shit about getting help for themselves

all they really want to do is get a six

week bikini body bootcamp challenge and

then quit and blame everybody else for their

problems, but what you guys need to do is

realize that we can't attach ourselves

to every one of these people, we can't

let these people bring us down. Because

these people don't want help

themselves and so for you guys what you

need to do is find that people who

really do want the help, the people who

are willing to go above and beyond the

call of duty, the people who don't care

about the six-week challenge, the people who care

about the health and wellness and their

lives, the people who are willing to

share their doctors information with you

talk back and forth, work on this

long-term commitment. The people who tell you

themselves they understand that this is

a long-term commitment. These are the

people you attach yourself to, these are

the people who really need the help and

these are the people we should focus on

so get rid of the people who don't think

they need help (or are looking for the current flavor of the week), talk to them in a consult

and if they're asking you

questions like: how quickly can I get

results, how quickly, how blah blah blah

blah...I did this, I did this, I did this

You'll notice a pattern of failure. Get

rid of the failures and start getting

into the people who really care, the

people who want to succeed and the

people who are willing to do it no

matter what it takes. Hopefully this was

helpful, don't let the people who don't

care bring you down and focus on the

people who really do care and the people

who are willing to do anything to make a

difference!

For more infomation >> Know Who's In It For The Long Run - Duration: 1:31.

-------------------------------------------

GAO: Food for Peace Implementation and Support Costs - Duration: 1:51.

The U.S. Agency for International Development-or

USAID-provided about $1.5 billion in 2016

under the U.S. Farm Bill

for international food assistance

through the Food for Peace program.

Funding provided by the U.S. Farm Bill

for this program primarily buys food

in the United States and transports it

to millions of needy people around the world,

a process called in-kind assistance.

In addition to buying food,

USAID can spend a portion of these funds

on costs to implement and support projects-such

as storing food in warehouses,

obtaining vehicles to transport food,

and providing staff salaries

and office equipment for organizations

that implement projects.

These costs can also include agriculture

or water and sanitation activities

that could help with food security.

For example, community members

in Zimbabwe received support

for a cattle dip tank

to give their livestock insecticidal treatments,

to help improve livestock health

and resilience to drought.

The 2014 Farm Bill increased the amount

of money USAID can spend on these costs.

It also provided additional flexibilities

for the use of these funds,

which the agency has used

to provide food assistance

through direct cash transfers and food vouchers,

in addition to in-kind donations,

and to buy food from local sources.

Due to these changes,

GAO reviewed USAID's oversight of funding

to implement Food for Peace projects.

We found that the agency could enhance its

financial oversight.

I'm Tom Melito, the director

in GAO's International Affairs and Trade team

who led this work.

To find out more about our review of Food

for Peace Implementation Costs,

check out GAO-17-224 on our website, GAO.gov.

For more infomation >> GAO: Food for Peace Implementation and Support Costs - Duration: 1:51.

-------------------------------------------

[ kaisoo ] tourner dans le vide - Duration: 2:06.

He had dark hair,

tawny complexion,

A shy gaze,

damaged hands.

He carved stone,

a laborer's son

He was proud,

but why are you laughing?

No, do not judge him

You, who knows nothing of

Dizziness

and toil

You are falsely happy,

trading your values.

Him, he is my whole world,

even more than that.

Alone, I cry out his name when distress comes.

And everything is collapses

when he is not there.

I would love to tell him,

but I do not dare.

He who makes me

Spin into the void,

void

Spin into the void,

Spin into the void,

he makes me spin

Spin into the void

Who can be so as to tell me,

what has happened?

Since he has been gone

I could not pick myself up.

It is now only a memory,

a teardrop from the past

Wedged into my eyes,

that does not want to leave.

Oh, no, do not laugh,

You who do not know

The dizziness

and the pain,

They are superficial,

they know nothing of the heart.

Him, he was my whole world,

and much more than that.

I hope to see him out there in the beyond.

Help me,

everything is collapsing since he is gone.

You know my beautiful love,

my handsome soldier,

How you make me

For more infomation >> [ kaisoo ] tourner dans le vide - Duration: 2:06.

-------------------------------------------

Online Therapy Sessions - Online Psychotherapy for Anxiety - Duration: 3:49.

Welcome.

My name is Peter Strong and I provide online therapy sessions for overcoming anxiety and

to help with depression as well.

So online therapy is extremely effective as long as you use Skype or some other video

conferencing technology so that you can see each other as well as hear each other.

I believe this greatly increases the efficiency of communication and makes the therapy sessions

much more successful if you can see each other as well as speak to each other in real time,

and really online therapy sessions are no different than therapy sessions in a therapist's

office.

What's important during all therapy sessions is that you learn how to work with your mind

how to work with your emotions and with recurring thought patterns and anything else that goes

on in the mind that affects the quality of your life.

You need to be able to change your relationship to thoughts emotions and memories as well.

This is very much the focus of mindfulness therapy which is a very successful form of

psychotherapy which does just this.

It teaches you how to break free from that cycle of becoming overwhelmed by your emotions

and thoughts.

You learn how to become the observer.

This is very important and deeds because when you can free yourself from that habit of becoming

identified with your emotions and thoughts then you can begin that process of change

and transformation.

If you continue the habits of becoming overwhelmed then you simply feed those underlying emotional

habits that create anxiety or depression.

So learning to be the observer is what I will teach you during these Skype-based online

therapy sessions, and is very effective indeed.

Most of my clients see results very quickly when they start to approach their emotions

in this way.

It's definitely much more effective than just talking about your emotions or even just trying

to understand your emotions.

This does not really change those habits that create the emotions and this is the focus

of mindfulness therapy that I teach online.

So if you'd like to learn more about the mindfulness therapy approach and online psychotherapy

sessions with me then please go to my website and learn more about online therapy, and when

you feel ready simply email me and we can schedule an online therapy session at a time

that works for you.

I see people through out the USA and abroad as well.

So, please go to my website.

Learn more about us online therapy and then e-mail me.

Thank you.

For more infomation >> Online Therapy Sessions - Online Psychotherapy for Anxiety - Duration: 3:49.

-------------------------------------------

The School 'Puberty Talk': 3 Tips For Being Ready - Duration: 2:38.

So we've reached that time in the year

when your children, if they are in

fifth and sixth grade,

will be invited to a lesson

offered by their school on puberty.

I have three suggestions for you,

as you consider this invitation.

First of all, I really want to encourage you to go

to the school and find out what the

content is and who's going to be

teaching it.

A lot of schools offer

nights for parents, that they can come,

they can look through the material.

Please take advantage of these

opportunities so that you know

what information is going to be given to your child.

My second suggestion is

to make sure that you have assessed the

emotional maturity of your child and

that this is a good opportunity for them or not.

Only you can make that choice

if you feel like your child is at

a point where they're ready to start

learning this content.

You know how I feel,

the more opportunity we have to

teach our kids - the better,

so they'll be prepared to make wise choices.

You just need to make sure that the content is appropriate.

My third suggestion, is you

can prepare them for this lesson yourself.

This is a great opportunity,

it's an advertisement here, for my books.

I'm a Girl, oh, I'm a Boy, My Changing Body.

I'm a Girl, My Changing Body.

These books, I wrote these books

for kids in this age group -

eight to ten years old - to make

sure that they understand the structure

and function of the important organs

involved with this puberty topic,

and that they'll feel confident.

So, if they understand this material, they're all set

to go to one of these classes and really

get something out of it.

There are also other great books out there that talk a

little bit more about the hygiene and

the social aspects of puberty.

So you may want to explore some different resources.

Let's give our kids a chance to really

gain a lot of great information

from these sessions.

I also want to make one other comment.

If you're, if you have a

son in this age group, remember that they

enter puberty... you know kids enter puberty

about eight to ten years old...

but sons are a little later,

about a year later than girls.

So sometimes these sessions are like,

shock and awe experiences for them because

they're just quite not ready yet.

But in another year or so,

you'll probably need to go back

and refresh this content for them so

that they are prepared when they enter

their middle school curriculum.

This is Dr. Metten with Anatomy For Kids

For more infomation >> The School 'Puberty Talk': 3 Tips For Being Ready - Duration: 2:38.

-------------------------------------------

Animals Learning HD Animals Sounds For Toddlers Learning Wild Animals Sounds best For Kids - Duration: 5:30.

Animals Learning HD Animals Sounds For Toddlers Learning Wild Animals Sounds best For Kids

For more infomation >> Animals Learning HD Animals Sounds For Toddlers Learning Wild Animals Sounds best For Kids - Duration: 5:30.

-------------------------------------------

Senator Chris Murphy: Syria Strike An Itch To Scratch For President Trump | MSNBC - Duration: 1:50.

WEEK. KRISTEN WELKER THERE.

SEE YOU IN A LITTLE BIT. ON THE OTHER SIDE OF THE CAPITOL

IS SENATOR CHRIS MURPHY, MEMBER OF THE FOREIGN RELATIONS

COMMITTEE. THANK YOU FOR JOINING US ON THE

POLICEMAN. AND WE HAVE PLENTY TO DISCUSS

TODAY. YOU'RE ONE OF A HANDFUL OF

LAWMAKERS WHO OUTRIGHT OPPOSE THE FACT ALL TOGETHER, NOT

OPPOSE THE FACT THAT THE PRESIDENT DIDN'T COME TO

CONGRESS FIST. BUT JUST AGAINST IT.

WHAT KIND OF EVIDENCE WOULD YOU NEED TO SEE FROM THE WHITE HOUSE

TO GET YOU ON BOARD FOR FUTURE STRIKES OR MILITARY ACTION?

>> LET'S DISCUSS THE INHUMANITY OF A STRIKE INSIDE SYRIA THAT IS

GOING TO ADD TO THE CHAOS AND CARNAGE.

IT WILL HAVE A RESPONSE FROM ASSAD AND THE RUSSIANS, THE

IRANIANS, THE CIVIL WAR WILLILLT MORE DEADLY.

THINK OF THE I HUMANITY OF LAUNCHING THE STRIKE AMIDST A

POLICY FROM THE UNITED STATES THAT LOCKS THESE SYRIAN CHILDREN

INSIDE THE COUNTRY. UNTIL WE'RE SERIOUS ABOUT

HELPING TO TAKE REFUGEES AND MOVE HOME PLACES OF SAFETY,

THESE U.S. STRIKES MAKE LIFE MORE MISERABLE FOR PEOPLE

INSIDE. AND AS YOU MENTIONED, THERE IS

ABSOLUTELY NO COHERENCE TO THE BROADER APPROACH FROM THE

ADMINISTRATION TO SYRIA. YOU KNOW, IN WEEKEND IT JUST WAS

TERRIBLY UNCLEAR WHETHER WE HAVE A POLICY OF REMOVING ASSAD OR

WHETHER WE'RE GOING TO LET THE SYRIAN PEOPL PEOPLE DECIDE.

IS ISIS OUR NUMBER ONE PRIORITY OR THE REGIME.

SO WITH THE STRIKE, WHICH IS GOING TO MAKE THE BATTLE SPACE

MORE CHAOTIC WHICH WON'T TIP THE BALANCE ONE WAY OR THE OTHER

MAKES VERY LITTLE SENSE OTHER THAN SCRATCHING AN ITCH FOR A

PRESIDENT WHO SAW SOME

For more infomation >> Senator Chris Murphy: Syria Strike An Itch To Scratch For President Trump | MSNBC - Duration: 1:50.

-------------------------------------------

Learn ABC, Colors, Fruits and Vegetables for Kids 2 - Duration: 10:19.

Learn ABC, Colors, Fruits and Vegetables for Kids 2

Learn ABC, Colors, Fruits and Vegetables for Kids 2

Learn ABC, Colors, Fruits and Vegetables for Kids 2

For more infomation >> Learn ABC, Colors, Fruits and Vegetables for Kids 2 - Duration: 10:19.

-------------------------------------------

Special Shopping Hail from/ Comprita especial a: "Cositas de Nenitas" - Duration: 2:14.

For more infomation >> Special Shopping Hail from/ Comprita especial a: "Cositas de Nenitas" - Duration: 2:14.

-------------------------------------------

Pathways Program for Students & Recent Graduates to Federal Careers - Duration: 2:56.

[Music]

Megan: The student program really helped me get on a path where I knew what I wanted to

do with my career.

Noe: So, Reclamation has had a really positive impact on my career goals so far.

Laken: By starting with Reclamation's student program I was able to land a career in the

field that I love doing what love.

Narrator: Searching for your career path is not always a walk in the park.

If you are attending school or a recent graduate you may find this discovery to be quite a

challenge, but it's not at the Bureau of Reclamation.

Through Reclamation's Pathways Program you can discover your career by finding amazing

and at times unconventional opportunities.

Most of all, you will be an important part of our mission managing water, power, and

natural resources.

The Pathways Program provides students or recent graduates an opportunity to explore

Reclamation careers.

Stuart: Reclamation has had a very positive impact on my career goals.

As a student I've got to work with multiple professionals across many different professions

and it's given me an opportunity to see which profession I would grow and prosper in.

Laken: I studied civil engineering; I've worked on various projects related to dam safety,

flood inundation studies, construction of office buildings, storage reservoirs as well

as habitat creation for endangered species.

Narrator: The Pathways Program at Reclamation offers paid work experience that can include:

flexible work schedules; paid holidays, vacation and sick time; mentoring & formal training;

and conversion to a permanent position.

Jeff: The student program at Reclamation allowed me to; at an awesome pace assimilate myself

into federal service.

Noe: The positive impact that Reclamation has, it's been pretty tremendous so far.

It's provided me a path for my PhD dissertation.

The research that I am working on, in my own personal time ties in with some the Reclamation

goals.

Narrator: Besides these awesome benefits, the Pathways Program helps you explore and

pursue a great career path for your future.

Megan: I would definitely recommend the student program.

It's a wonderful way to figure out what you want to do with your career and which direction

you want to go.

It's just an excellent opportunity for anyone that gets the chance.

Hazel: I would most definitely recommend the student program and the reason being is because

opportunity fields everywhere, when one door closes another one opens.

There are tons of people willing to help you out.

It's great, everyone is so much fun.

Narrator: Learn more about Reclamation, on our website – www.usbr.gov or through our

social media channels.

For more infomation >> Pathways Program for Students & Recent Graduates to Federal Careers - Duration: 2:56.

-------------------------------------------

Tips for Going to the Toilet at Burning Man - Ladies Edition - Duration: 11:20.

It's a hundred and forty five days til

the man burns and I thought we'd start this

little series with something I know a

lot of people worry about and that is

going to the toilet! How do you relieve

yourself in Black Rock City? Especially

if you have a fear of portaloos. So we're

going talk about the do's and the

don'ts the etiquette, portaloos, pee funnels

buckets, clean up, you know, all that good

stuff. I'll leave some timestamps in the

description box below so that you can

jump around if you want to. So let's

start with the most obvious one. On the

ground wherever you are. I'm sure that

most of you have been drunk at some

point and you know that when you break

the seal you're full of booze that

sometimes you just gotta go and so you

know a bush, an alleyway maybe the middle of

the street depending on how much you've

had to drink. But at burning man it is a

huge no no! It is a criminal offense, you

can get fined for doing that and if you

see someone else doing it you should let

them know that it's not okay. It's really

really bad for the environment, it is

against the rules and they could face

having to pay out for a fine. It's really

not worth the risk. Think, you really

want to have to pay because you couldn't

be bothered to walk to the port-a-loos

or didn't have another handy solution on

you? So the ground is off-limits,

just don't do it guys! So now that you

know you can't just drop trou and go

where you're standing, portaloos are

the number one option. And I know a lot

of you are scared of port-a-loos, I have

seen some that haunt my nightmares, you

know you open the door real slow like

what's going to be behind there? It's like a

mystery poop cabin so let's talk about

the rules and common courtesies of using

portaloos so that none of us have to

open a door and see that toilet from

trainspotting in front of us. Number one

there are three things that can go down

port-a-loos pee, poo and single-ply toilet paper.

I'm not being forgetful, your tampons,

sanitary towels, condoms, baby wipes all

of that stuff can not go down the port-a-loo

If you put them down there when

they come to clean the toilets, when they

come to pump them it blocks up the

nozzle and they can't empty it properly,

they can't clean it. So if you do that

you are responsible for us all suffering

and having terrible portaloos while

we're there. Good work you! Thanks a lot!

Hovering! It is considered common

courtesy to not hover. In general when

people hover that is how things that

should not be on the seat end up on the

seat, and I get it if you walk into a

toilet and someone has left a log on the

seat, yeah, i'm going to hover too

or I'm going to look next door and hope

that it's better. But you know there's no

way I'm sitting on a seat that's covered

in other people's bodily fluids. But, if

you're the first person to go into the

toilet everything's clean and nice park

your tushy on the seat and go to the

loo. If you hover in a clean toilet and

you make a mess you are setting off a

chain of events, you are you are starting

that toilet on the way to becoming the

trainspotting toilet. it was you you're

responsible for that! If you are wearing

a costume, you know a catsuit something

huge and funky, you know it can be a bit

of a struggle. You're going into a tiny

little poop cabin, like, how are you going

to get out of that? Because we all know

you don't want to touch the walls like

the walls are lava the floors lava

like everything's lava, it's like being on a

game show where the prize is not getting

covered in other people's poop. My advice

is to take that stuff off before you get

into the box. Get your friend to hold

it, take a risk, leave it on the floor and

hope noone steals your costume

before you get back out. If you are going

to do this inside the toilet ask anyone

waiting for the toilet to start

humming the mission impossible theme

tune just to really make things tense.

Shoes! should be a given, I mean if you're

going to go into a porta potty put

something on your feet. If you don't, like,

wow, I'm not sure if you're brave or

stupid or a bit of both. so moving on

from port-a-loos to pee funnels or F.U.Ds!

or female urination devices. There will

be times where you've got to go and you see

those blue lights in the distance and

you're like I am NOT going to make it.

I'm going to pee my pants before I reach

those blue lights. It's good to have a

backup! A pee funnel is basically a

funnel for your pee, you grab your funnel you

stick it on your vag and go kind of like

a man. Not on the ground though! Not on

the ground guys. They are also good

fore using with the port-a-loos

especially

you know if you've got that delicate

tushy and you don't want to be sitting on

the seat, you're planning to be a hoverer.

A pee funnel is a good way to go you can

pee like a man, but make sure you lift

the seat because you know that's what

we've been trying to get men to do lift

the seat before they pee so they don't

sprinkle. so be a seat lifter! But, aside

from port-a-loos, it means you can pee in a

bottle and I know that some of you out

there are like "Excuse you? That's

disgusting!" you try waking up at 5am when

all of the liquids in your body are

sitting in your bladder and you feel

like you're going to wet yourself and

the port-a-loos are too far and there's a

big queue and it's freezing cold and you're

like you know I kind of wish I could

just pee in a bottle right now, that

would be a really nice easy solution!

Even though there are tons of different

models at all kinds of different price

points on the market, if for some reason

you can't get hold of one before burning

man you can make them yourself, you can

DIY them. I will try and do a video on

how to make your own FUD where we can

build some funky FUDs together, that's

absolutely what I would call it if I had a FUD

company. The only thing is if they take a

little bit of practice to get used to. I

mean some people can use them without

even like taking their trousers off and

stuff they're like

professionals, so you'll want to get some

practice in before you are at Burning

Man. I suggest starting with the shower, I

know it's frowned upon to pee in the

shower but it's kind of also frowned

upon to pee in a bottle so what the hell. So Level 1 practicing the showers

standing up. Level 2, in the shower drunk

while standing up. I don't know if I

should be advising people to take drunk

showers but you are adults, you know

how to survive a drunk shower or whether

you're the kind of person that should

not be drunk in the shower! Once you've

mastered level 1 and 2 level 3 is trying

in the toilet. Maybe level four is like

trying in the toilet but without

dropping your trousers, I...that would be

kind of handy in a port-a-loo actually!

You should definitely

practice that too. Level five the same but

drunk, level six same but drunk and in

the dark because you know you forgot

your head torch or your head torch batteries

ran out and you're just like ohhh it's

dark and terrifying, and hum the mission

impossible theme tune while you're

doing it. The bonus levels are practicing

but doing it into a bottle and you know

if you're going to be doing tent pees as

well because they'll probably come a

point where you wake up you're like I'm

just going to pee in my tent, obviously

in a bottle not on the floor! Noone needs to

practice how to pee on the floor of a

tent, but you know in a bottle!

Crouch down, pretend you're surrounded by

all your favorite clothes and try not to

get pee on them, and do the same thing

when it's dark and you're drunk. There's

going to be a lot of drinking involved

in this practice! You know if you're not

planning to drink obviously you don't

need to practice the drunken pee. By the

way if you do go for the bottle thing you

know, you can empty that pee into the

port-a-loos. It's one of the three things that

can go into the toilet, the pee from the

bottom not the bottle itself! Make sure

you label your pee bottles as well

because you don't want to accidentally

drink from that like, oh no! So one other

thing about pee funnels is you do need

to clean them or you probably will want

to clean them, and you know an

antibacterial wipe is perfect for that. I

looked on the she wees website for like

their advice on cleaning it and they were

like ah if you can't clean it just shake it!

Do not shake your she wee!

It's hazardous! You might get covered in pee

or cover someone else in pee! Don't! Don't

shake it guys. Obviously pee funnels

and bottles are not just for inside your

tent, you can use them anywhere you want

and you will probably see plenty of

people on burn night out on the playa you

know, just having a pee in a bottle

because the queue for the port-a-loos are

huge on burn night. So you know, whatever

you're comfortable with! Moving on too

buckets! I don't know many people that go

to Burning Man and they're like oh no we

just have a bucket in the back that you

can do your business in! But you will want a

bucket with a lid on it anyway, you know,

maybe someone's going to drink too much

and they're going to throw up, maybe

someone's got a bad stomach and the

worst is about happen and rather than

having it happen straight in the

middle of your camp wouldn't you rather

have a bucket that you can put a lid on

and be like "Well, let's never speak of

that again". Some people do bring kitty

litter or something because it is very

absorbent for smells and they use it you

know for any kind of liquid that they

need to get rid of that might smell or

for the toilet, but

I don't think it's a very kind of common

situation. But still a bucket with a lid,

it's best to bring one. If you've got an

RV you might be like okay I've got my

own toilet I don't need to worry about

this stuff! I can poop in comfort while

reading a book. I suggest you don't do

that in your RV, especially if you are

with a group of people, especially if you

are with a group of big men who like to

poop like five times a day and they're

living on like a diet of pickles and

whiskey. No, no! I advise you do not go

number two in your RV. That's a small

enclosed space in a very hot environment

and things are going to get nasty in

there real quick. It's going to smell bad. I

suggest that you brave the port-a-loos

like the rest of us. So one last thing

that you're going to want with you is

some hand sanitiser! The port-a-loos do have

like hand sanitiser dispensers, but

obviously they tend to run out quite

quickly. So you're going to want your own

supply, you know, think of all the things

that you're touching and eating with

your hands. It makes sense to just give

your hands a quick little sanitise

after you've been in one of those little

poop cabins of doom. Oh! and some Ziploc bags

because you know if you take like baby

wipes or anything to like wipe the seat

with you're going to want somewhere to

put it and you can't put it down the port-a-loo

and you probably don't want to put that

like in your pocket, so have a ziplock

bag that you can put anything that can't

go down the toilet in, until you can you

know get it back to camp and put it in

your camp bin. Something else that's kind

of nothing to do with going to the

toilet, but every time you go to the

toilet pop on some sun cream and drink

some water, two things you should be

doing a lot. It's very easy to forget to

reapply sun cream so if you do it every

time you go to the toilet you know at

least you're remembering some of the

time. I don't know how small your bladder

is, I don't know how many times you're

going to the toilet but it's a start. So

that's it guys! That is how to deal with

toilet time at Burning Man. If any of

you have any other like tips and

suggestions then...in comments! And anyone

comping to burning man please please try

and keep the port-a-loos in a nice state!

Think of it as a gift to the

community, like you know when you open a

port-a-loo door and it's like nice and

clean and it feels like Christmas!

Wow! I just like hit the jackpot of

portaloos! Like you know, it's a gift that you

can give people! And of course if any of

you are at Burning Man this year and you

see me roaming around, feel free to

come and say hi to me! Bye guys!

For more infomation >> Tips for Going to the Toilet at Burning Man - Ladies Edition - Duration: 11:20.

-------------------------------------------

Study: Climate Change Means More Turbulence for Air Travelers - Duration: 1:02.

For more infomation >> Study: Climate Change Means More Turbulence for Air Travelers - Duration: 1:02.

-------------------------------------------

Coloring For Children With 2015 Hotel Transylvania 2 Movie McDonald's Happy Meal Full set of 7 Toys - Duration: 5:31.

Coloring For Children With 2015 Hotel Transylvania 2 Movie McDonald's Happy Meal Full set of 7 Toys

Không có nhận xét nào:

Đăng nhận xét