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4 Homemade Water Remedies For Blasting Belly Fat And Increasing Metabolism
While metabolism is partially determined by genetic factors, eating well and exercising
on a daily basis can help boost the metabolic rate. As a matter of fact, the morning is
the best time to jumpstart the metabolism as you have just woken up and the body is
in need of water and food.
Most people fail to understand to function of metabolism and how it works. When you exercise,
the body move with the help of an energy that has been stored in the body, but you also
utilize energy for basic needs like breathing, pumping blood, and cell functioning. Simply
put, the metabolic rate refers to the amount of energy used by the body when you are not
doing anything in particular.
Those with fast metabolism need a lot of energy to function properly, typically tapping into
energy storage. On the other hand, those with slow metabolism don't need that amount of
energy when they are not being physically active. Consequently, their body keeps storing
energy in the form of fat.
Here are 4 easy water recipes which are great for both mornings and in between meals to
help boost metabolism. Although none of them is going to drastically change your body appearance,
they do help encourage a consistent metabolism.
Metabolism-Boosting Water Remedies 1. Grapefruit Water
This recipe calls for two natural metabolism boosters: grapefruit and rosemary. According
to a 2006 study, obese individuals who consumed eight ounces of grapefruit prior meals lost
about three and a half pounds after twelve weeks.
Rosemary, on the other hand, is a potent antioxidant which increases metabolism and helps remove
endogenous estrogens.
Ingredients:
2 cups boiling water 2 tsp dried rosemary
½ grapefruit ½ grapefruit sliced
Instructions:
Steep the rosemary in boiling water for a few minutes. Squeeze half a grapefruit, add
the sliced grapefruit, stir, and enjoy!
2. Ginger Green Tea
A recent study has shown that obese men who consumed ginger showed a warming effect of
energy, which leaved them less hungry. Green tea has been found to offer thermogenic properties
and promote fat oxidation.
Ingredients:
Boiling water 1 tbsp of grated ginger
2 tsp of green tea 1 tbsp of honey
Instructions:
Put the ginger and boiling water in a glass. Put the green tea into an infuser and steep
for a few minutes. Add the honey to the glass after you remove the infuser, stir, and enjoy!
3. Ginger Cucumber Water
Ingredients:
Boiling water 1 slice of ginger
½ cucumber, sliced 1 tbsp of honey
Instructions:
Put the ginger and boiling water in a glass and let the ginger steep for a couple of minutes
prior removing it. Add the honey to the glass and the sliced cucumbers, stir, and drink
up!
4. Lemon Ginger Water
Besides the metabolism-boosting ginger, this recipe features lemon juice as well. Lemon
is packed with vitamin C and antioxidants like flavonoids.
Ingredients:
Warm water 1 tbsp of ginger, grated
1 lemon, sliced Instructions:
Add the grated ginger in a glass, then the warm water, and finally the sliced lemons.
Stir and enjoy!
Sources:
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