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6 Day Mass Muscle Building Workout Routine For Men - Duration: 7:11.
What's up champ! I'm Vince del Monte and I want to tell you guys
about my brand new workout program
Maximize Your Muscle.
This is a program that's designed to
help you blow beyond your genetic potential whether you want to bulk up or
cut, I want to send you a brand new 4 week training cycle in the mail.
Now it will not come unopen like this. This is my issue but it will land in your
mailbox and you'll be able to look forward to a new training program every
four weeks as long as you're a Maximize Your Muscle member. And one of the
cool things about this brand new program that I've just released is that it's free to
test drive. All you do is cover shipping and handling. I'll ship this to you
wherever you live in the world and you'll have a new workout program
waiting for you in your mailbox for as long as you're a member. I want to
quickly tell you guys about this current training cycle that I'll be sending you
so that you know what to look forward to the next four weeks. It's really cool.
Something that I did last year and it got me awesome results.
It's also very different. The reason this workout program is so
effective is because it's based on low volume but high frequency so you're
gonna be training six days a week. Monday to Saturday. Take Sunday off and you're
going to be doing upper body workouts on Monday Wednesday and Friday and then
you're gonna be doing lower body workouts on Tuesday Thursday and Saturday.
Alright. Now every workout has a different theme so we got some
strength days, we've got some pump days, and then we've got some days with
mechanical advantage drop sets. So over the course of the week we're gonna be
taking, like normally you probably do what like maybe 10 15 sets per body part,
but what we're gonna do with this program, is we're going to take all that
volume and disperse it over the week so that when you're coming to the gym you
can't pace yourself. You'll be forced to work harder. You're gonna be forced to do
more weight with more reps which is ultimately the thing that's gonna get
your body to change. Whether you want to strip fat or build muscle, there needs to
be progression with load and with effort and that's what this training program is
designed to do. If you're not progressing with volume and intensity, those are the
two most critical variables, you're not going to get the results you want.
Alright. So I find a lot of people they pace themselves so this
workout is gonna reset our intensity and show you what you're
capable of. We're gonna get your strength up.
We're gonna get your pump up and we're going to be working with rep ranges and loads
you've never used before and that's gonna lay the
foundation for where we're going with Maximize Your Muscle. So I want to ship
this to you. It's a hundred percent free. All you got to do is get in before the
end of the month because at the end of the month we close the website and we
ship the next issue on deck on the first so everybody gets their new workout shipped
to them on the same day so you're all going through this workout program
together. We have tons of members that you'll be able to share, you know, here's
how I'm doing. Oh good for you and you can keep motivating each other so you're
not doing this workout program by yourself. If you decide to stay a member,
what we've also got are these binders so you can request a binder as well.
It's free so you can keep all your issues inside. And then as this one last bonus,
you know I'm not sure where you're at in your life right now, a lot of people just
follow me for muscle. Like they just want bigger muscles. They want to get lean.
They want to look good. And if that's you that's a great season of life to be in
and I spent many years in that season of life where my world revolved around you know,
you guys all know I've competed over a dozen times, and you know my world
revolved around my workouts my food and everything revolved to getting a better body,
but that's not how my life is right now. I still train hard every day of the
week but I'm not trying to get on stage anymore. You know that that was a season
in my life in my mid-20s. Now I'm a dad, I've got a business, I've got other goals,
so depending on the season of life you're in, every issue of Maximize Your
Muscle also includes M5 mentoring alright which stands for
this 5ms of becoming a better man. Alright. Muscle is one of them. Mindset is
another, money is a third, mission is the fourth, and the fifth is marriage.
Having an awesome relationship and marriage . So in each issue you're gonna be able to get
lessons from my own life and things that I'm learning to help you improve the
season of life that you're in right now. Alright. So it's something that you really
look forward to and this is gonna help you become an influential man, somebody
who has an impact, somebody who gets paid for what they love to do, somebody that
has a marriage they're proud of, and somebody that's a model man,
somebody that other men look up to and see as a trade up. That's how you have
influence on other people. If you just have a good body but a crappy
relationship, ummm I don't know. If you're just like shredded but you're making no money
I'm like, nahhh. It's like I want the whole package. So how do we go about developing
the whole package. That's what this is. This is what this is dedicated to.
Helping you do that. And again it's free to test drive so give it a shot. If this
is for you, you're gonna absolutely love it. If you're okay with just an average
life, mediocre life, doing things like pretty much everybody else, this isn't
for you because it's going to push you. It's gonna get you to think differently.
it's gonna take your life into a place where a lot of people just can't stomach.
I'll be honest. One last thing. I'm a huge believer in getting your workouts as
customized as possible. You can't get your workouts more customized than
muscle fiber type. Every one of your muscles has a different type of muscle
fiber so your calves might be a little more slow twitch, your biceps might be
more fast twitch, and you'll know this based on maybe what activities you've
done in the past. You'll know this based on what rep ranges you've used in the
past that you're those muscles have responded well to and if you're not sure,
this will be an opportunity to figure that out because with each issue I
provide three columns for fast-twitch mixed fiber type and slow twitch. So what
I'm going to encourage you to start doing is playing with the different rep
ranges for that body part and that's gonna help you get faster results. So
as muscle fiber type training is evolving, so are we. Check out maximize
your muscle 2.0. It's free to test-drive. The first training cycle. All you gotta
do is click the link above here or the first link in the description below.
Check it out. Get the first issue shipped to your front door. If you're loving the
workouts stay onboard. And every new training cycle that's coming in the
future will be based on what you did previously. I'm not sending you random
workout programs. The methodology the curriculum the periodization will evolve
based on what you just did so you can count on your program always being
skillfully organized, step-by-step, progressive, structured, science-based so
that you're gonna see awesome results. All you need to do is show up and put in
the effort. I'll take care of the rest. Alright guys thanks so much for watching.
Be sure to order right now. The doors close the last day of the month because
you ship new issues on the first of every month. Thanks so much.
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Learn colors with Motu Patlu transfiguration for children - Cartoon Motu Patlu in Hindi - Duration: 1:58.
Learn colors with Motu Patlu transfiguration for children - Cartoon Motu Patlu in Hindi
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Sheriff Callie's Wild West The Pie Thief - Fool for Gold Charlie Jame - Duration: 13:33.
Please LIKE, SHARE, COMMENT, SUBSCRIBE video! Thank you very much!
And welcome to the knots and friendly corners Pop wake up competition
One thing for tuna pan made by yours truly
oh
Those are look yummy. Why of course just follow me?
What harm could it do just a crazy little bad?
Okay, folks. I reckon. It's time for me to start judging
That yes, it's me. What in tarnation were you doing under that table?
Into town on a big white horse no wait it was brown
Even where he eats up the pattern that's the truth
for a white Bandana
My daddy and sweet too
Pecking out, we'll head out to catch this thief. That's right
He ruined our bake-off say I know what'll cheer us up a nice big glass of milk. Come on. It's all
addressed
Silly me here. I am a firstrow doing nothing out of the ordinary
Whatsoever, and I bump right into a visit or
afternoon this afternoon
to you
They're not here to save us from a real milk bandit because awesome
I can't figure it sheriff priscilla said the pie thief was riding a horse
We haven't seen any tracks heading out of town and not one crumb either
Why yes? It sure does well I do
Friendly quarters everyone's nice and friendly. I was the one who ate the bass
They all look so yummy. I just couldn't resist
Sure's not every chance by hidden in the pies to keep in here to see get back
What happened? Oh thank goodness you're here that milk bandits stole our milk
Thank saving appear that Priscilla, and I'm real glad you try to help your friends here
- yep, and using pass to stall the milk bandit really worked
This is so exciting underlay utility
Yeah, if I in a tunnel full go
What would you bunk, but if you add all that gold? Oh, I wouldn't buy anything. I just moved to the big city
the Great Big City
Where the Bright lights shine?
where the sun rises on the world of
Surprise for you today Sparky, and I just had a long ride
And he needs a treat got any carrots sure do I'll go out back and dig some right up something on the way
biggest gold nugget of them I
know
I'm gonna buy a fancy new rocking chair in the big City. Thank you. Bye
I'm going to miss you same here, tio, but you can visit me in the bigs
You said you always wanted a flower
Have enough money to open a whole new store in the big city. Thanks to my gold nugget
It'll take a few days to get to the big city otis, so the sooner we get going though. See you
my nuggets fool's gold
That means the bunny doesn't have money
And I can't move to the big savings this is sweeping and whiffy I sweep it junior
I can't imagine ever using just one broom again. So what did you want to say oh?
Nothing. I'm glad they make you so happy
How do you like my happy surprise Going-away party Uncle bun?
Carrot juice, Uncle Bull I had some carrot cake I just wanted to say
You folks are the best. I'm gonna miss all of you as I go off to the big city with my totally real
Goal in as a postcard to tell an exciting a big cBs
For the big city with his big gold nugget. You mean his big fool's gold nugget
FoOl's gold yep, we told him it was real
your move
What's that? I hope you don't snore
Now how do I put up this tent?
It's a body burrito
I wouldn't have been if y'all hadn't shown up
Thanks for saving me sheriff we heard about the fool's gold Uncle bun. Why didn't you tell us?
But you never have to be embarrassed because your true friends will always understand you really think so
I know so now come on
We surely did I like having a flower store, but I like having you here more
Here is your rocking chair my friend friends are
it's
Taya boys enjoy your game, how did doom Sheriff Callie?
howdy-do Ella
Mighty Fancy Chuck Holly when somebody's in trouble
Sure, Toby deputy stuff. I'm just no good at Sports
I bet I've never won a game in my whole pecking life
Winning isn't everything sure tally. How do you like our new horseshoe pit? It's great Uncle bun in fact
I was wondering if you'd let peck take a throw or two
He's looking for his spawn and gets his horseshoe as close to the can to the post then the other guy throws
Then tries to get closer
By Jeff give it a try deputy. Come on peck. It's fun
Just pull your arm back like this step
Leaner oh, that's the second best you can do
Somebody who's good at something the very first time he does it
Topped off with a quadruped or do
You didn't hear it from me, but if that peck isn't careful. He's gonna be a real bad sport
How about you, Mr.. Dillo me?
you
Can't do it
Tell him what chores to do
Come on who wants to play me. Oh, all right toby
I guess it's you and me then do in a braggy dance
See for Yourself Sheriff
Whoo you call that a throw I can throw better behind my back
or under my leg
Or in my sleep you never wanna play horseshoes again
At sport, but don't you fret. I'll put a stop to it
What are you going to do Sheriff? I'm
Sheriff Callie, how about you, and I play a game best two out of three bring it on
not throw deputy peck
Hey, Dad his own ringer. I
Can't believe it. Well. It was a good try at least
What no it can't be don't take it hard pack everyone has a bad throw
And you to pack I've never seen such a great game of horseshoes milkshake for everyone
Not having fun with your friends. It's sort of doesn't matter who wins I?
Never thought about it that way
But you know something you're right I promise
I won't be a bad sport this time either will you show me how to do some of those nifty throws you do
You bet Toby. I'll show you all my trade secrets then come on
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Turn on Captions for this Video - Duration: 0:43.
Hello Youtube
This is just a test on how I put my subtitles in
Randomness.....
What am I doing????
ugh......
Help me?!
Oooo, codes....
bye bye codes!
Chrome....
www.Idon'tknowwhatIamdoing.com/help_me
(my website wouldn't open....)
Until I am about to exit chrome....
Bye guys!
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us open 2017 : Monfils digs deep for five-set win ( Thursday, August 31 ) ./ - Duration: 2:41.
Tennis fans have come to expect and applaud the athleticism and creative shotmaking of Gael Monfils.
What the lucky fans on the Grandstand court got to see on Thursday was all of that--as well as some unexpected grit and heart from the flying Frenchman
as the No. 18 seed survived a three-hour, 17 minute marathon against Donald Young, winning 6-3, 6-7, 6-4, 2-6, 7-5 to move into the US Open's third round.
Monfils admitted afterward that he was thinking of retiring from the match after taking a trainers' timeout and leaving the court for an undisclosed injury at 5-5 in the second set.
Monfils took the timeout just moments after he had squandered four set points on Young's serve which would have given the Frenchman a 2-0 set lead.
Monfils' troubles began early in the second set when last year's US Open semifinalist began to obviously labor with his movement, bending over after many of the extended bruising baseline rallies in which he engaged with the American left-hander.
After losing the second set, Monfils somehow managed to win the third set, despite getting slapped with a warning and point penalty for time delay to lose a game. After that, he griped with the chair umpire for most of the set.
In the fourth set, Monfils looked like he had mentally given up, barely putting up a struggle, rushing after each point and spraying serves and groundstrokes all over the court.
But Monfils dug deep to keep fighting in the final set,in which there were four service breaks in the first eight games.Young held for 5-4, but Monfils responded with a love service game.
The 11th game, with Young serving, was a mini-marathon on its own. The game went to three deuces, Young had one game point before Monfils--on his third break point chance--grabbed the game and the lead on a forehand error from the 28-year-old American.
In the final game, Monfils reached back and found something a little extra on his serve. He nailed two service winners to go up 30-0, a double fault for 30-15 and then another service winner for 40-15. On his first match point, he pounded in a 130 mph ace, his 19th of the match.
Monfils finished with 65 winners, but also committed a whopping 73 errors. After more than three hours of battle the margin of victory was small -- Monfils won 157 points and Young 151.
On a personal note, the win gave Monfils an early birthday gift, as he turns 30 on Friday. It also put him into US Open third round for the sixth time in his career and for the third time in the last four years.
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