Waching daily Aug 1 2017

Hey guys welcome to Cambodia. We are on a beautiful island called Koh Rang Samloem and today

I've got a yoga practice for you that's going to focus on the health and recovery of your back

Now for those of you that have ever suffered through back injury or back pain

you know how difficult that can be on your physical well-being as well as your mental and emotional state, so

I would like you to try to use this video as part of your journey and overcoming any

Obstacles that you may be facing right now and allow it to give you a little more strength and flexibility in your back

Now if any of these exercises cause any pain in your back

Please do not push through the pain and always talk to your doctor if you have any questions

All right, if you guys are ready grab your mat and let's get started

Alright guys. We're going to start today in child's pose at the very back of your mat first reaching the arms up to the sky

I'm going to exhale reaching them all the way down into your child's pose

We're just staying here

Allowing yourself to come to the present moment bringing all of your awareness to your breath

inhale Exhale

Let it go

now let's take both of your palms to the lower back and

Before we start we're going to offer a very gentle massage those muscles

simply pressing the Palm into each side of your back and

pushing downward

Almost like you're lengthening the muscle basically with the palm of your hand

Push and bring it down

So starting summer from the mid-back and then bring it down towards the very tip of your spine just

A couple more times here

Wonderful

Take a deep breath in and then exhale. Go ahead bring the arms forward

again focusing on each side of the spine and the back

What we're going to do first is bring both of your hands to the very right side of your mat and then

Shift your hips slightly to the left

So you're going to feel an increased stretch along the left side of your path?

Stretching out the muscles letting go of any tension

Again, just staying with the breath here

And then once you're ready switch to the other side to both hands to the left side of your mat

hips slightly to the right and

Just breathe

Continuing to reach forward feeling that stretch along the right side of your pack

Great come back to center

deep Breath in again, I'm

Going to exhale slowly rounding through each vertebra of your spine into your cat cow posture

let's take a deep breath in arching the back and

then exhale

Rounding the spine tucking the chin right into the chest

inhale open Arch the back

and Exhale rounding the spine

Yeah, just nice and slow again really feel that opening in the spine

adding some gentle movement here

And again inhale look up the sky

Exhale round tuck that chin into the chat

Wonderful, let's come back into neutral spines of straight back

I'm going to begin with a strengthening exercise first extending your right leg all the way back make sure the hips are square

Bellybutton pulling in towards the Lumbar spine and then from here taking your opposite arm to your left arm forward a

Really great exercise to strengthen the lower back through targeting the core

Just hold this position

stay with the breath and

Then from here pointing the palm down bending that eye elbows squeeze the shoulder blades inhale Reach forward

exhale bend the elbows squeeze a little bit of the upper back strengthening hair and

squeeze

Reach and

squeeze

Reach and

squeezing that shoulder Blade reach and

Squeeze good, just the Arm working everything else stay still and strong

and from here reaching forward

go ahead and drop that hand down inhale exhale taking one push-up, and

Then slowly coming down with your chest than that

Trying to keep that leg away from the floor so don't let it touch the ground

Your thighs off the mat and then same thing take that left arm reach it forward

Take a deep breath deep exhale bring it down

let's reach up again Arm and leg up and

Bring it down very nice. You can keep your forehead down if you wish or follow that hand with your gaze

awesome again lift up and down and

again Lift and hold

taking a deep breath in

Engaging that lower back. Go ahead release the left hand next to the side of your body, and then you're going to just gently

drop that right leg

Take a moment. Take a deep breath in exhale

slowly lifting into our baby cobra

So keep the hips down and try to not engage the glutes and just work the back

going to come back down ocean to the hands come on up to your knees and

Just a quick little child's pose here again to release any tension out of the back

rounding of the spine in the opposite Direction

Good one more deep breath in

excellent

again deep breath in

Coming back into that all force position on your exhale from here

Just moving about in a circular motion we're going to do for each way

To bring the hips to the left shoulders to the right

And continue to move it just see what feels good for your body here

Some of you may feel really good by doing a big circle

reverse the Direction

And some of you guys may feel the best when you're doing small movements

To see how your body how your spine reacts to this movement?

Awesome stopping right in the center. I'm going in to our other side so now left leg extends well the belly button to your spine

right arm reaches forward

Now imagine like you're trying to touch something in front of you with your fingertips and touch something behind you with your toes

So that lengthening feeling as you hold and engage every muscle in your body

Pull the Belly button room right into that Lumbar spine

Take a deep breath in exhale

Let's bend that right all those squeeze the right shoulder blade reach up exhale

squeeze for two

reach exhale three

reach exhale four

reach exhale five

squeeze the shoulder blades six keep it aligned seven don't let the arm drop a

great job

hold it release the hand just one pilates push up come back up and

Slow bring that chest down release the body try to keep the left leg in the air hold it here

Lift the thigh off the mat extend your right arm

hold and then release

again, let's Lift and hold and

then release

look up lift your arm lift your opposite leg and

Good one more time lift and hold

Release the hand release the leg inhale I'm going to exhale coming back into that baby cobra

old engaging the back Muscles try to relax your glutes

isolate the back

And come back down

Let's take a deep breath in come on up to your all fours position

Right back over to your child's pose again rounding of the spine in the opposite Direction

breathing in exhale

Come back into your neutral tuck your back toes and slowly let's extend into our downward

Facing dog take your time with this

Feel that stretch through the hamstrings allow the heels to sink down

And then if it feels good walk out the dog let go of any tension

Staying with your breath allowing that sternum to fall towards the ground

Right job you guys one more deep breath and let's press both heels down chest down inhale exhale

hold that downward dog

Go deeper

Go as far as you can with those heels open up through the upper back

Fingers are spread open wide

Looking to the top of your mat and then step or hop to the very front

Coming into our standing forward fold hands at your hips bend the knees remember keep the back straight

And then you fold from the hips so all the hinging is happening in the hip region not the lumbar spine

This is very important for those of you that have suffered from injuries in the back

We want to keep the spine as straight as possible

And then if you can see if you can extend the legs you can't touch the ground keep your hands on the shins

otherwise phoebe can fingers reach them out

All we're going to do here is just hold this posture

With each exhale allowing yourself to come a little bit deeper that forehead reaching closer to the knees

Then just adding that gentle movement of the head side to side up and down

letting go of any tension in the neck

Go ahead bend the knees and very gently transitioning over to our boat

Coming over to your back. Go ahead. Give yourself a big hug a

Really big hug to a point where you can reach your elbows with your hands cut that chin in to your knees

Stay in this little ball position, and if it feels good on the muscles see if you can add a little rock side to side

Again just stay with the breath

This class is dedicated to your back for the health and for the strength of the boat

So that it can give us

longevity in health in our lives

All right, let's bring the hands behind the knees and then start to circle the knees to the right a few times

again, this is a great gentle massage for the Lumbar Spine and

Then from here go ahead extend one leg all the way to the mat pull the other knee into your chest

Let's take a deep breath in and then

on your exhale

We're going to take our spinal twist

So to get into the spinal twist you're going to take that right hand push the left knee across

The opposite arm reaches away from you and see if you can follow that arm with your gaze

Great spinal twist here staying with the breath listening to your body

taking a deep breath in

And then exhale switch release come back into that little ball position with both knees

circle the knees out and in so like you're drawing two small circles with each individual knee a

wonderful release for the hips here

And then reverse the direction the same thing just go the opposite way

Pull the knees in out and around oh

And then extending the other leg out all the opposite knee into your chest

take a deep breath in into your nose and

then a long

Exhale out through your mouth as you take your spinal twist

So opposite hand pushes the knee across other arm reaches and extends the other side

So you can look over towards that straight arm?

three inhaling into your nose exhale out and

Let's slowly return back into the center. Well the left knee into your chest and then the other knee join

me breathy exhale

out

slowly reaching both arms over your head and

Then rolling over to your side and then up to your seated position

Come on over to the middle of your mat sit cross-legged

Inhale let's reach the arms up to the sky

Then a big exhale out bring the hands to your heart

Thank you so much for joining me today on this yoga class

Sending you lots of love and light, and I can't wait to see you again

Namaste

Thanks so much for watching

I hope you enjoyed this video if you like to see other yoga videos feel free to subscribe to our channel and follow

us on Social media like Instagram Facebook and Twitter

Lots of love you guys can't wait to see you again. Bye

For more infomation >> Yoga For Your Back ♥ Strength, Recover, & Tone | Cambodia - Duration: 16:28.

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Mid-summer crafts for the little ones - Duration: 4:27.

For more infomation >> Mid-summer crafts for the little ones - Duration: 4:27.

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ScienceCasts: The Hunt for Asteroids - Duration: 3:20.

[ MUSIC ]

The Hunt for Asteroids - presented by Science@NASA

A few NASA-funded astronomer teams are always on the hunt for potentially hazardous near-Earth objects,

asteroids and comets whose orbits periodically bring them within 30 million miles of Earth's orbit.

At NASA, the Planetary Defense Coordination Office supports the search programs,

while also planning and coordinating any response to possible asteroid impacts.

Lindley Johnson Heads up this NASA office.

"We oversee several NASA-supported search programs that detect and track near-Earth objects,"

"The rate of asteroid discovery has increased considerably due to these dedicated astronomers

and to upgraded telescopes coming online in recent years."

As part of NASA's planetary defense strategy, the Center for Near Earth Object Studies

at the Jet Propulsion Laboratory analyzes the data collected on near-Earth objects

and publishes the running statistics on numbers and types discovered.

"After almost 20 years of searching, over 93% of the near-Earth objects larger than one kilometer (.62 miles)

are already discovered. The focus is now on finding 90% of those larger than 140 meters (450 feet).

Almost 7,700 of these are now being tracked, but we believe there are still over twice that number out there to be found."

NASA is not only hunting asteroids, it's also working on ways to defend Earth against them.

Astrodynamicists at the Center for Near Earth Object Studies predict orbits a century into the future

to determine whether there are any risks for impact.

"Asteroid impacts are predictable and preventable.

If we can find them before they strike, we can precisely predict their paths and time of possible impact.

And we now have the space technologies to divert them."

For example, if an approaching asteroid were detected early enough,

its path could be altered by using a large spacecraft as a 'gravity tractor.'

It would fly alongside the asteroid for an extended time and slowly pull it out of Earth's path

using nature's virtual tug-rope -- gravity.

Another method involves sending a heavy, high-speed spacecraft into the path of an approaching object

to strike it at the right time and place. This technique, called the kinetic impactor,

could slow or speed up the asteroid into a different trajectory, away from the Earth's path.

And then there's the Hollywood option.

"This is a last resort measure, It involves exploding a device close enough to an asteroid

that the super-heated surface material blows off, creating a powerful, rocket-like push.

Though quite effective if time is short, it would take a lot of coordination and approval

not only within the U.S. government, but also with the international community.

Another reason we should find any impactors as early as possible is so more benign methods can be used."

All these techniques are in some stage of study or design.

Meanwhile, the hunt for potentially hazardous asteroids goes on.

"After all, at NASA every day is an Asteroid Day."

For more on objects in and around Earth's neighborhood, visit science.nasa.gov

For more infomation >> ScienceCasts: The Hunt for Asteroids - Duration: 3:20.

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Call for Action success story leads to more calls over cremation contract concerns - Duration: 3:40.

For more infomation >> Call for Action success story leads to more calls over cremation contract concerns - Duration: 3:40.

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Search on for mom who disappeared on way to pick up kids - Duration: 1:48.

For more infomation >> Search on for mom who disappeared on way to pick up kids - Duration: 1:48.

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Jurgen Klopp jokes about another mega Liverpool bid for Naby Keita - SPORTS NEWS - Duration: 3:23.

Jurgen Klopp jokes about another mega Liverpool bid for Naby Keita

Surely Liverpool's Naby Keita chase is over… for this summer?!. Whilst Liverpool have signed Dominic Solanke, Mohamed Salah and Andrew Robertson this summer, the past few months may well be remembered for the players they did not bring in.

It is well known that Liverpool were keen on signing both RB Leipzig midfielder Naby Keita and Southampton defender Virgil van Dijk.

Whilst VVD continues to be linked to Liverpool, Keita does not look like happening with RB Leipzig holding firm and according to reports rejecting at least three bids. Hertha Berlin 0 – Liverpool 3.

On Saturday, Liverpool continued to build up to the new season with a 3-0 win over Hertha Berlin. The goal scorers were Solanke, Wijnaldum and Salah.

After the game, Jurgen Klopp opened up to the media about transfers and this is a theme when it comes to the genial German – he does not shy away from telling Liverpool fans more than he perhaps should.

Sky Deutschland ask Klopp about Keita. Following the pre-season victory, Sky Deutschland asked Jurgen Klopp about another possible Liverpool bid for Naby Keita.

The Liverpool boss jokingly responded: "Then we'll make a €300m offer for Keita!". Klopp was clearly referring to Liverpool's chase for Keita and RB Leipzig digging their heels in.

His frustration could well be connected to the fact that Keita has a 48 million pound release clause that kicks in next summer. Jurgen Klopp on Liverpool transfers.

After the win over Hertha, Klopp also spoke about Liverpool's summer transfer policy more generally. Klopp was quoted by The Daily Telegraph as saying: "The new players are maybe better than people thought they will be.

I think we said it early that we want to build on the squad from last year, and that's what we've tried to do.".

The Liverpool boss continued: "For the moment, we're really happy. We don't have many injuries now, which is the best news and if we can stay fit, we can be very strong.

Unfortunately, the other teams are also really pretty strong in England, so we have no choice but to be at our highest.".

Klopp added: "We are not where we want to be yet, but that is what pre-season is for. We have to work really hard now, because we've got a long, long journey ahead.

In this moment, it's good that everyone looks really positive, in tune, and that's how it should be.".

For more infomation >> Jurgen Klopp jokes about another mega Liverpool bid for Naby Keita - SPORTS NEWS - Duration: 3:23.

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Great start for the UTC Fantasy Premier League – UpTheClarets - Duration: 2:53.

For more infomation >> Great start for the UTC Fantasy Premier League – UpTheClarets - Duration: 2:53.

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Man Convicted For Shooting Teens Trying To Steal His Pot - Duration: 0:29.

For more infomation >> Man Convicted For Shooting Teens Trying To Steal His Pot - Duration: 0:29.

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Learn Shapes with Wooden Car Toy - Colors and Shapes Videos Collection for Children - Duration: 1:38.

Learn Shapes with Wooden Car Toy - Colors and Shapes Videos Collection for Children

For more infomation >> Learn Shapes with Wooden Car Toy - Colors and Shapes Videos Collection for Children - Duration: 1:38.

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Council interviews final four bidders for Burlington Telecom - Duration: 2:00.

For more infomation >> Council interviews final four bidders for Burlington Telecom - Duration: 2:00.

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Monday, July 31st: Diving for Treasure on the Piscataqua - Duration: 7:04.

For more infomation >> Monday, July 31st: Diving for Treasure on the Piscataqua - Duration: 7:04.

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Here For You! - Duration: 5:48.

Hi I'm Daniel McNulty State Director of the PATINS Project.

I'd like to take the next five minutes or less and tell you about the PATINS Project

and how we can help you in a K-12 public school in Indiana.

[upbeat music]

PATINS serves Indiana as a Sole Source Provider of Accessible Instructional Materials

and Assistive Technology in the state and is accountable to both the Indiana Department

of Administration and Department of Education.

The PATINS provides information, resources, tools, specialized formats of textbooks, technical

support trainings and professional development to Indiana's public K-12 schools.

This includes Assistive Technology Lending Libraries of hardware and software, face to

face training, webinars, and in the classroom training and support to teachers.

We also have a refurbished technology program, vendor offered discounts, UDL tools and expertise,

video tutorials and a complete web-based NIMAS delivery system.

And, everything PATINS does for Indiana Local Education Agencies is at no cost to them!

Want to try out some new technology?

Borrow an iPad, word-prediction software, a voice output device,

speech-to-text or text-to-speech tools!

PATINS has an extensive Lending Library of Assistive Technology hardware and software

that is loaned to schools for 6-week periods.

These loans range from a $10 piece of software to $15,000 communication devices

and everything in-between!

The lending libraries can be searched online and devices can be requested online as well!

And return shipping of the items you borrow from PATINS is provided!

You can simply print out a return shipping label from our website!

Need some training, advice, consultation, suggestions, or professional development?

The knowledgeable and talented PATINS Specialists offer these services on all topics around

assistive technologies, UDL and AEM, and they can do this via email, phone calls, Skype,

Instant Messages, Webinars, Second Life meetings and round-tables, and also face-to-face gatherings.

PATINS staff routinely assist Local Education Agencies in utilizing, creating and

improving Accessible Educational Materials and Assistive Technologies in their classrooms

to help ensure that high expectations, equity and access the curriculum and learning environment

are maintained with fidelity for all of their student.

You are encouraged to request specific trainings and/or classroom consultations for your school

or district directly from the PATINS Staff as well!

Just click "Contact Us" on the PATINS website!

PATINS also hosts statewide opportunities, both in person and online.

The Tech Expo in the Spring is a great example that includes lunch and a full day in Indianapolis

of opportunity to talk to various vendors about their latest and greatest technology!

Anoter annual statewide event is our Access Education Conference in the Fall,

formerly known as the PATINS State Conference.

We bring in the very best national and state presenters for two days of training,

usually in November!

Registration for the Tech Expo, the Access Education Conference, and other events is

always available on the PATINS Conference Webpage!

And look for an increasing number of online, statewide events in the future as well!

Other organizations in Indiana are also encouraged to utilize our Second Life island.

PATINS staff can assist in facilitating SL meetings, trainings,

or just informal discussions on our island.

PATINS also offers a refurbished computer program, which are essentially free computers

for LEA staff to request, right on the PATINS website, for use with students who have disabilities,

are disadvantaged or at risk and in need of technology!

Since 2003, the PATINS Project has openly valued and provided training to LEAs in

Universal Design for Learning.

PATINS have staff with UDL expertise and offer several UDL resources on our website, including

a UDL Lesson Plan Creator!

Several other resources and tools are available through PATINS, including the PATINS Blog,

which is posted to weekly by all of the PATINS Specialists, Assistive Tech Vendor Spotlighting

& Discounts, a series of very short video tutorials accessible 24/7 with captions, Tuesday

evening Twitter Chats at 8:30pm EST, and more.

All of these are available as links from along the left-hand side of the PATINS website.

Are you in need of Specialized Formats of

textbooks and core related materials?

The ICAM, or Indiana Center for Accessible Materials is another

major component of the PATINS Project.

The ICAM, in coordination with the Indiana Educational Resource Center or the IERC is the

1-stop-shop online, where Indiana LEA staff come to acquire accessible digital textbooks

and core curriculum materials in specialized formats,

for qualifying students with print disabilities.

Specialized formats include Digital Text, Digital Audio, Braille and Large Print primarily

and can also include Tactile Graphics, Captions, Digital Video and Audio Descriptions.

Remember to stay "plugged-in" to everything the PATINS Project has to offer now

and in the future!

We're always doing something new and exciting!

Follow PATINS on Twitter and Facebook.

Look up PATINS Project's YouTube Video Channel and look for PATINS iTunes University Courses

and Podcasts in the iTunes Store!

For more infomation >> Here For You! - Duration: 5:48.

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Learn Colors For Kids Toddlers Colors For Children To Learn Kids Video Education - Duration: 3:12.

Learn Colors For Kids Toddlers Colors For Children To Learn Kids Video Educational

For more infomation >> Learn Colors For Kids Toddlers Colors For Children To Learn Kids Video Education - Duration: 3:12.

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Cersei and Dany fight for control in the first Game of Thrones episode 4 'The Spoils of War' - Duration: 2:52.

Cersei and Dany fight for control in the first Game of Thrones teaser for episode 4 'The Spoils of War'

Warning: this article contains spoilers for Game of Thrones season 7, episode 3, which aired in the US last night.

If things carry on like this we are going to need moral support to get through the remainder of season seven of Game of Thrones.

Following episode threes much-anticipated meeting between Ice and Fire as Jon Snow (Kit Harington) and Daenerys Targaryen (Emilia Clarke) finally met, the stage has been set for a shaky truce between the pair – which may just be whats needed with Cersei Lannister (Lena Headey) fighting to re-establish control of Westeros.

And it certainly looks like episode four, The Spoils of War, is going to live up to a lot of our expectations, going by HBOs first trailer for it below:

The teaser is brought in by a typically sullen-sounding Cersei, who says to Mycroft Holmes Tycho Nestoris: My only venture at this moment is re-establishing control over this continent and every person on it.

We are then drawn into a jumping sequence of scenes where Dany further entertains her guest from the north, Jon Snow, as they presumably look for the dragonglass that she promised him in the latest episode.

Also glimpsed at are Sansa looking pensive at the actions facing her, as well as Dany admitting that all [her] allies are gone and exclaiming enough with the clever plans, while dragons then soar menacingly overhead.

Well, after all that, it certainly looks like theres a war brewing – and The Spoils of War really sounds like and episode to look forward to.

After all, weve already been told that the dragon action alone will be a real crowd pleaser.

Game of Thrones airs on HBO in the US and was simulcast on Sky Atlantic. Sky Atlantic will re-air the show for fans in the UK at 9pm tonight (July 31).

For more infomation >> Cersei and Dany fight for control in the first Game of Thrones episode 4 'The Spoils of War' - Duration: 2:52.

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When will my life begin for FemaleVoicesCollab Studio - Duration: 0:10.

How would it be there

where all the lights are?

For more infomation >> When will my life begin for FemaleVoicesCollab Studio - Duration: 0:10.

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RIT on TV: College prep for rising ninth-graders - Duration: 1:49.

>> It is move-in day for some students at RIT, however they won't be in the rooms for

long. 

>> Allison Warren visited a program that is designed to get students ready for the next

step. 

>> They're getting their keys, setting up beds and unpacking in their new dorm rooms

but the students participating in Young Women's College Prep summer bridge program haven't

even started high school yet. 

>> It's a unique opportunity, really gets them, we don't just talk about college prep

but we are giving them the experience prepared for that. 

>> If looking at the dorm room gives you college flash backs, me too, but for the students

just getting into high school in the ninth grade summer bridge program, it's important

to start thinking ahead to college. 

>> It's a good thing because I wouldn't know where I want to go and where I would want

to go. 

>> The ninth graders will spend the next four days experiencing college classes, dorm life

and everything else college has to offer. 

>> I think it's cool because to have somebody around that I know to be with me and so we

can all experience it together. 

>> This is the fourth year for the partnership between RIT and YWCP. They say that by the

end of the free program the students will have a better idea where they'll go next. 

>> I've seen a lot of students that as coming in as ninth graders weren't sure what they

wanted to do. Certainly colleges is something they want to do but they haven't thought about

it yet. By the time the program is finished, they have a better idea of not only the career

path they want to take but really what type of college they want to attend. 

>> To get my plan ahead of what I'm going to do and all my stuff aside for college. 

>> I feel like the more you think about college, the more you think about doing it and succeeding. 

>> They may all have different goals but we have no doubt these young ladies will succeed.

In Rochester, Allison Warren, News 8.

For more infomation >> RIT on TV: College prep for rising ninth-graders - Duration: 1:49.

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TIMES TABLE SONG 1 X TABLE FOR KIDS - Duration: 4:32.

Little Baby Iq Show

Press here for more fun playlist

Press here for more fun videos

Lets be friends, Press here to subscribe

For more infomation >> TIMES TABLE SONG 1 X TABLE FOR KIDS - Duration: 4:32.

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Looking for Love? - Two Minute Message - Duration: 1:45.

- Hey everybody, Daniel Fusco here.

Welcome to today's Two Minute Message.

So, I get it, all of us want to have someone who loves us.

It's part of who we are.

We all have this gnawing in our hearts,

in our souls where we just want someone to love us.

But the problem is, is oftentimes,

it gets us into a lot of trouble because we end up choosing

people who want to love us, but they're all messed up.

I look at my own life.

Long before I became a pastor,

before I even became a Christian,

I was involved in all sorts of bad relationships.

A lot of times, I was that bad person

in someone else's life.

I was selfish, I didn't care about them,

I just cared about myself.

And I've had people like that in my life.

See, the problem when you look for love

in all the wrong places, as the classic song says,

is that it hurts and people hurt you.

And you're trying to find things and it ends up

making you jaded and hard-hearted.

But here's the thing, this is what I want you to know.

The love that you're looking for you,

you will never actually receive on the horizontal level.

Person-to-person, not with your spouse,

not with your kids, no one.

The only way to have that longing for love,

that need for love satisfied is from Jesus.

That vertical love, his self-sacrificial love for you.

And once you receive that love,

then it frees you to be able to love other people

as they are.

So really, what I want to encourage you

is allow the unconditional, never-stopping love of Jesus

to touch your life.

So listen, let's respond to this message.

Who are people who you are grateful

that they're in your life?

And what does it look like to grow in the love

of Jesus personally?

I want you to write me as a comment so we can share

information and we can grow together.

Don't forget, share this video.

I'll see you tomorrow on the next Two Minute Message.

God bless you guys today.