Hello. Hello. Hello, guys. Welcome to this live broadcast. I'm so glad you are here
today. I'm Skip La Cour. Welcome to this live broadcast welcome to workouts for
older men live it's for driven ambitious men who want at this time in their life
master their fitness it's really important to them they're dedicating the
willpower focus energy and time at this stage of their life our lives we're a
little bit older we have busy productive lives family business really important
to us but our fitness is to maybe this is the very first time your life where
you're dedicating this amount of focus in your fitness or maybe you did it 20
years ago you did everything you ate all the eight meals a day you carry down
around a water jug you watch all the videos all the magazines whatever it
took back then and now you're coming back and say wow can I do all this
workouts for older man live motivation strategies nutrition training cardio how
it all works together specifically designed for older men with busy
productive lives but I'll tell you this I do know if there's a lot of very smart
younger men out there who want to learn from the mistakes the wisdom the trials
and tribulations successes and failures of an older man and you're watching this
too many guys have been with me for a long time so although you know this is
geared to workouts rolled or men I know there are a lot of you men who are not
quite old yet and you're getting a lot of value at this too I just want to know
I acknowledge you for being here I'm happy that you're here too all right
I'm glad that I could be that positive influence in your lives and you're even
entertaining we have to say when you come on to this live broadcast make sure
that you say hello tell me where you're from
before I log off on and acknowledge you all for being here also do it all
throughout the day all throughout the week right I really appreciate you being
here and if you're like most of the driven ambitious men whether they're
to me on YouTube and that's at skip liqueur or on my facebook page at
skipped liqueur page the vast majority of driven ambitious men with that busy
lives they're watching on the replay version that's okay too
all right I'm always going to interact I'm going to answer all your questions
and all your comments right I got a message for you today we're all looking
for all of the information I really like coming to you live I hope that maybe NBC
a little tip on how I train maybe it's something that I specifically say with
training or nutrition or whatever it is directly relates to your fitness I may
bring that to you I hope that the right strategy comes to you at the right time
when you need it but I also realized that just you and me with our common
bond our common interest just going through the journey every single day
that's why I show up on these live product broadcasts on a consistent basis
I hope a strategy helps you out a direct strategy but I know that sometimes just
going through the grind it's putting one foot in front of the other right someone
who you trust someone who's like you or someone you aspire to be like
it makes the journey a lot easier just the connection and that's why I come to
you first and foremost all right so I'm gonna do another set here again continue
to post your questions your comments suggestions going to get to them whether
you're watching it on ER well I have a replay version I got it I got it I got a
strategy I got a way of thinking me I got a message here today that it's not
sexy it's not something different unique and that's my whole point
I talked to so many men just like you on the phone direct connection right not
just me assuming what you're thinking of what you're going through I mean through
the direct connection and I really think today's message can really help help you
break through even though it's counterintuitive to a lot of the things
that you're hearing on the internet as you're searching for the information
dedicated your focus and you want that information badly you want it to work
out now you want to end that come confusion frustration overwhelmed and
you're looking for those strategies I'm telling you sometimes success is just a
slight shift in your current way of thinking maybe today my hope and my
prayer is today you get that slight next level distinction that is counter to to
what everybody else is saying and it puts you in her next level all right
let's do another set here guys
I want to give you a little training tip some things I think about when I'm doing
these back rolling movements all right slight distinctions slight strategies
that I found very helpful with that mind-muscle connection now I had a
question right here on my Facebook page and get this question a lot even on my
youtube channel too and they asked me okay I here's the routine that you
suggested sounds good I try to should go heavy or light all right you know I just
got to tell you heavy light that's all relative to the person you know what you
might think is light you might go on in a new gym and everybody's looking at you
because you're light everybody else considers it heavier maybe you've had
just the exact opposite if you think your training heavy you're really
pushing yourself and maybe you go into a new gym because you're the hardest
training guy in your gym and you go to some other gym and some guy who's like
half your size he's lifting ten more pounds in you and handling it pretty
easily and all of a sudden your perspective of what heavy all of a
sudden has changed and then your training has heaviest hit anything I
could have been doing this a long time ago heavy light it's all relative it's
something that your imagination has to continually push but heavier light isn't
the most important factor now we live in that world that some guys they like to
block up I can only have this or this know one thing I teach my kids is don't
think either/or think and right we have jokes like what's your favorite
McDonald's or Burger King right for my kids and they say I condition and say I
like McDonald's and Burger King right so we have a lot of fun with that it's just
to expand that sometimes we block ourselves in right so you know you
should lift heavy weight right the heavier can lift the more you simulate
that growth but it's not the most important factor you know execution
hitting the target muscle group not just moving the weight
point A to point B a movement but actually feeling that mind-muscle
connection it's the most important factor form field execution not just
form and just not weight it's that combination the best things in the life
usually have these subtleties to it right it's not black and white or so
concrete all the time all right so when I talk about these strategies for you to
consider right heavy light it's relative so what I do for that on that back
exercise one thing that I do is I really explode in the one count all right and
then I control the weight on the negative in the one to count all right I
keep my elbows tucked in right and don't let them flare out as much as I can
all right on the movement now as form as form is concerned you know I I see you
guys do this movement and they're just so rigid and they're so light and so
slow I'm more explosive again that balance between strict structure form
and actually power to fill weight so those are some suggestions on a rowing
movement like like that too another thing too is that feel free to use wrist
straps so you take the pressure off your grip and your forearms and your arms and
if you can place that where it needs to be on your lower back so those are some
tips for some cable runs some things for you to think about and that you can
apply that to all back exercises I want to tell you this as I as I tell you
these strategies but they can make a mindset difference but many times I see
this all time guys are looking for some a special unique strategy and you know
they might look at like a training video that I did that was watched a hundred
thousand times just in the last three weeks and you know most I mean it's a
ten to one ratio the people who are appreciative but you know guys say hey
there's nothing new or different in this training routine it's something that
I've seen many many times and it's like show me something new and different
right like there's no value in anything that's newer different now I understand
that that mentality because the challenges sometimes we think that the
reason why we're not getting the gains right people are holding back on us
well they're not giving us the strategies right or people don't know
what they're talking about let me just tell you something about Fitness I want
to make this simple for you so you don't obsess about and get frustrated on this
strategy strategy strategy think that there's these magical strategies out
there and you're just missing yeah and that's the reason why you're not getting
the gains right if these fitness experts who just give me the right information
I'd get the gains and you displace the responsibility you know on to somebody
else on some strategies that you haven't found you don't even know if they're out
there you're just assuming they're out there because a smart like you God you
would figure it out I understand that frustration I hear that a lot
all right but I'm telling you think about it this way right you know I've
been in fitness for thirty years I'm sure it went on fifty years before me
you know guys just as smart just as ambitious going through just as
passionate just as much want to share their attorney thousands and thousands
of thousands right and then it's exploded with YouTube right in social
media right there's more and more experts out there all right
passionately sharing their information right there's exercises from all the
forefathers okay do you really think that there's just some secret strategy
that you haven't seen before that's really going to take you to the next
level now it may be out there because it may just be at the right time in your
life where I'm gonna make the most out of it or maybe it just fits your
personality just vibe to it and you get the most out of it I'm encouraging you
guys look do what you're doing even better put the pressure on yourself when
you can't figure out you're not getting gains maybe there's something else in it
rather than searching for the new strategies give me something new man
it's about lifting the weight hitting the target a muscle group stimuli
starting the growth process by overloading it right resting or
recovering backing up with nutrition and doing it all over again and making
adjustments along the way right that's what you need to focus on
you know a lot of men who are a lot older who are a little a lot old or
whatever you know they're mastered their family life they've mastered to an
extent their business life right you can take everything up to a higher and
higher level and now they're here because they want to master their
fitness right and I talked when I say look you've got this amazing
relationship maybe you've been married for 25 years and I bet you have
struggling guys your age or younger so how do you do it how do you do it
they're looking for a specific strategy what do you tell them if you look man I
just know what I want and I just chip chip away I just make adjustments I just
roll with the punches I get kicked down I come back and that's why I have this
relationship that mental aren't that good right and you'll figure out the
strategies with that you know maybe it's your business I think wow you're amazing
in business how do you generate you know such a value and opportunity I want to
become a businessman like you tell me what the secret strategy I'm looking all
over there man what do you tell them it's desire you gotta want it you got to
want to put in the hours you got to make the adjustments you gotta roll with the
punches you even might tell them I'm no smarter than you it's just I've just
been at this longer and I didn't give up and I made adjustments and that's how
you mastered business that's how that you mastered your relationships well
that's exactly what it's gonna be like here all right you know there are
strategies that are more effective than others and I appreciate you being here
with me I want to get share those with you but even when I said about those
back exercises right those small distinctions let me just tell you this
no I'm just give it to you straight if you had your elbow a little bit tough
day out or you didn't draw it to your belt buckle which is another thing I do
rather than I pull it here I pull it lower right you're still hitting that
muscle move everything isn't 10 it works or zero it doesn't right keep on moving
forward do what you're already doing even better right that's the message I'm
telling you looking for something new getting disappointed when you don't find
something new I'll tell you this if you keep on demanding something new and
different because you think that's the strategy there's gonna be
somebody out there who's just going to give you something new right and it's
gonna alleviate it's gonna soothe it's gonna crunch that thirst you have but
I'll tell you what if you don't have that desire that's not going to do
anything for you either all right I tell you it on the internet now and I know
this because I I do this I come to you with these live broadcasts I got to come
up with something new I can't just say the same basic organizing principles all
the time right so I'm looking at what camera angle I'm gonna do what exercise
just you do a lot of it is because I want to stimulate the visual growth all
right I can't just do the basics over and over again right and I'm realizing
that you know all these people on the internet Instagram YouTube Facebook
whatever they're under that same pressure too and I'll just tell you this
guys there are exercises I've been in the gym for 30 years that I have never
seen until Instagram and YouTube and Facebook emerge they're just version of
the same thing but because your demand for something new are other people's
demand for something new they're gonna give them something new that is no more
highly effective and that isn't the missing piece and you'll find that do
what you're already doing even better mindset that's why I emphasize emphasize
the mindset so much it's it's your success that you've achieved in business
it's the success that the reason for the success in your relationship and it's
going to be the same core foundational principles to your success when you
master your fitness mindset I tell you know I have my email subscriber list and
someone they said hey man I'm just being honestly I'm unsubscribing because you
talk too much about this lifestyle right I'll just say you know I get it hey I'm
not for everybody but I'm telling you when you have your whole life in order
and you're working through that and you feel in control to get your business
your family life you have the hope and the imagination that you can get your
life together and control I'm telling you guys the fitness strategy eating
strategies that are out there you'll plug them into place and just get to
work all right I want to give you I want a couple things a lot of guys reached
out to now I'm extending that birthday special they have
a lot of men took advantage of that I didn't did some bonus calls maybe you're
one of them go ahead and post that down so go to simple core members dot-com
front slash birthday if you missed out on I'm extending that just for another
week or so because so many men benefit I love talking to you guys I followed with
you guys just all of my courses all lined out in one source you don't have
to look all around the internet all nicely organized a members-only website
your tablet your phone your desktop your laptop whatever it's all there you don't
have to just wait for me and hope that I provide the information that you need at
this moment on the live broadcast it is all there for you just look at all that
value I'll follow it up with a phone call with you to to even give you more
value to that mindset on the right track so take advantage of my extended offer
on my birthday special skip Lahore members I come from slash birthday
here's the other thing you know instead of saying oh I can't talk too much about
this life's tough guy unsubscribe for my email because I talked too much about
life he wants to know about you know pulling the weight you know how to hit
the bicep you know or whatever I'm gonna do that too but I double down I'm
tripping them down I want you to win my man information course 11 hours mindset
imagination control of your life body language voice qualities how to present
yourself how to interact how to influence persuade how to control your
own world and the people around it it's called the mindset nationís of a
powerful alpha male leader I've sold thousands of these over theirs I want to
give it to you for free because you're not just into your physical body if
you're here you're into being the total package I'm giving away 25 of them go to
skip liqueur calm frontslash win Schiphol quartile confluence to us when
inner I'll notify you over the phone so fill out that question I want to know
you're you're really committed you really want one of those and I'll notify
you on the phone get my man formation course the mindset action is a powerful
al familiar absolutely free I'm giving away a 2500 many ways for you to win in
addition to showing up on this continual basis alright guys so let me acknowledge
who's here today Rodney hello hello Ken good to have you
here Pete good morning sir Mohammed hey boss good have you here
Hector is watch rod hello rod Joseph from Brunei Peter
from North Carolina good to have you here Connor from Singapore nice to have
you here mark is in the oil fields in North Dakota good to have you here mark
Syed bought one of my DVDs awesome awesome Mohammed watching from Trinidad
bro have been watching your videos since I was a little dude
so glad you're here that we're going on this journey of life together
so yeah thank you so much for being here then scent is from Ireland did have you
here Vincent Chris is watching from the UK ESIC good
to have you here matt is from Philly good to have you here Matt Stephen is
from London then said on the way on holiday and Backlund Jim on Monday all
right enjoy your holiday Quran is here good to have you here and now Appu
always thanks for the motivation I'm so glad you're here I'm glad I can provide
value for you sir Vincent Iran is here all right guys I get everybody I always
want to acknowledge you for being here all right Asaph catching up all right
okay and uh Milo from Pakistan and a Damien from New Zealand all right guys
so glad you are here continue posting your questions or comments or
suggestions saying hello even on the replay version I'm going to acknowledge
you for being here remember let's do what you're doing even better be here
show up for this workouts for older men live our daily connection I just you and
me just two guys going through the journey of life hello Geoffrey good to
have you here hello ballet oh good to have you here too sir
all right again if you have any questions comments suggestions reach out
to me take advantage of that birthday special I'll talk to you on the phone
all right skip the core members talk on phones housework just check that out see
all of this if you love this to see when it's all structured and
organized step by step by step and also when the man formation course you want
to be more than just muscles you want to be the total package
I get that course the minds head actually is a powerful thing I want you
to win it go to simple court calm frontslash win when you fill out that
questionnaire okay make sure that you play all that I want to know it I want
to feel it I want to feel that you're just as committed to this as I am that
you're one of us all right guys all right so thank you so much for being
here have a great day have an outstanding
they haven't awesome date think big and think bitter then getting bigger
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