Thứ Sáu, 31 tháng 8, 2018

Waching daily Aug 31 2018

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Who's a pretty bird

What's all that kaboom it's coming from Neverland Oh

Skully can you see what's happening over there?

Who's the pretty bird skully that's right skully

Whoa. Yeah, aye aye

Scully what's making those sounds

Sounds can you describe them? You haven't heard him?

are you still playing with that mirror princess winger gave you um

I can't help it. She said I was handsome. Look at that snazzy profile. Ah

pretty bird

we've got to find out what's causing all that ruckus and

Skully we really need you to be a good lookout pretty birds. Make the best lookouts. Come on mateys

let's find out what's making all those kabooms and let's keep a lookout for gold doubloons -

Skully oh, um is everybody ready? Got my sword?

You

Ready Steady bones fire

Well, it might be taking a long while mr. Smee, but my masterpiece is starting to take shape

We're using the captain. Keep up the good work boys

Neverland as long enough through

Monuments me well, there are already wonderful sights the earth skull rock engineer made Lagoon

don't forget belch Mountain but

This new landmark will put them all to shame

Transforming butterfly Bluff from a home for ugly bugs into a place of real beauty is sheer nonsense

Cowell's me genius

genius

Stop dropping cannonball

Cake there's the Jolly Roger and burglars BAE and no one's aboard. Let's check it out go Bucky

Hold on tink, there's lot to love seaweed around here gotta be careful

But we might get stuck in skully

Oh, yeah looking good it's

Crashing crackers my beer. Oh no. Oh

It's right here crackers my new do is done for Scully

Sorry matey's I guess it wasn't keeping my eye out for seaweed. Yeah

Bucky

Bucky and got three gold doubloons. Let's grab em and go

Find out what's making those big booms and this time let's look alive. Scully I'll do

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Is 10,000 Steps For 30 Days Worth It? We Find Out... - Duration: 11:28.

We walked 10,000 steps every day for 30 days.

Find out what happened.

Hi, I'm Zena and I'm doing the 10,000

steps a day challenge because I want to

try and make my baseline activity for

the day a little more active.

My name is Fatima

I decided to do the 10,000 steps

challenge because I thought I wasn't walking enough

I'm Kim and I signed up to do the 10,000 steps a day

for the accountability

Hi, I'm Erica. I'm doing the 10,000 steps challenge

because I know I definitely don't walk enough

I'm hoping after 30 days that I'll see a

little bit more definition, I think that's always good

and I think it's really cool to be able to see those

kind of results from just walking

because I think people would think like

walking, not really a form of exercise

but there's old ladies out there getting it

with their steps in every day and

they seem pretty limber and fit

I'm hoping to lose a little weight because I

feel that I don't exercise enough and

that'll push me a little

I feel like I'm skinny fat

and I'd like to decrease my body fat percentage

I would love to feel

a little bit more mobile and less stiff

and also reduce stress

How many steps a day would you say you typically take?

I think I take average 3,000 to 4,000

I usually take between 3,000 and 5,000

steps a day and that's thanks to my dog

You know what's sad? I actually walk to work currently

You do?

I do! And I still only get like 5,000 steps a day

because I live very close to work

I usually take about probably 2,000 to

3,000 a day during the week

on the weekends it's different probably like

20,000 because I like to go on long hikes

Do you know why you're supposed to

take 10,000 steps a day or have you heard that before?

I've heard it but I don't know why.

Maybe it originates from the past because

I know back in the day they used to walk like six miles a day

I'll link this article below but apparently

the 10,000 steps myth came about in the 1960s

when a Japanese company started selling pedometers

which is a very good way of getting people to buy pedometers

setting an arbitrary number that's high and telling them that

they need to step that much every day

but studies later confirmed that people

who take 10,000 steps a day have lower

blood pressure, they have more stable

glucose levels and better moods – which I'm all about

You know, I get quite moody and I am looking

forward to seeing if that is going to add a noticeable lift to my day

Today marks Day 1 of 30

I am currently at 8,900 which is pretty good

I walked to work today which was

nice I've been telling myself to do this forever

So, it is almost nine o'clock and I just

brushed my teeth I have already put on pajamas

I'm like fully ready to wind down

and start getting ready for bed

and realize I only have nine thousand steps so...

gonna put pants on again

and go out there for another thousand

It is day seven how are we doing so far, Kim?

I think I'm not doing so well...

How many days did you successfully walk 10,000 steps?

Confidently, three days

I walked 10,000 steps three times

I have successfully completed seven for seven walking 10,000 steps

I walked 10,000 step for six days

I've actually been in a really great mood the last few days

I feel good I think knowing that I'm taking a lot of steps actually makes me feel great

For me I think it's a little bit too soon to tell if I feel any different

I'm excited for the next three weeks

I think it's been good so far

I'm getting a lot of audiobooks in

Okay, guys. Seven days done

stay tuned to see how the rest of it goes...

will we make it?

I'm getting ready to go do my walk it's

a little early but um it feels good

the morning feels good

I'm only 6,500 steps in

so I'm taking a post-work walk with my dog

she's really enjoying this challenge

It's like now finally 9 o'clock

and I still have 5,000 steps to go

this is probably the hardest day so far for this challenge

Steps challenge life hack

you can get about 5000 steps in 30 minutes...

on the jump rope!

We have completed week two

of the 10,000 steps a day challenge

Kim, how's it going?

I'm struggling!

How many days of the week

of the past week have you completed 10,000 steps

I would say five

That's really good!

It's good but it's a struggle!

This week I walked 10,000 steps for three days straight

I have miraculously hit 7 for 7

I think now I'm just on a streak

and I'm stubborn I'm like don't

want to break it but it does involve a

lot of like "Okay, 10 o'clock at night and

I still have 3000 to go."

Mmhmm.

Gotta get up and walk around the living room

I think I walk 10,000 steps

maybe once or twice only

This week wasn't good

So that is the end of Week 2

Let's see how we do for the last two, Kim!

It is a Saturday morning

It's been so lovely and lazy

I'm just watching MasterChef and Queer Eye

but lo and behold

it's almost 12 o'clock and I have 132 steps

Ahh!

Just getting home we have about four flights

of stairs to climb that should get me

maybe a hundred steps maybe two

and...

jackpot!

Okay, so we are in Week 3 and

I am still struggling!

I'm really behind

I think I'm the one who's got the lowest score

I feel like the step nazi

This one over here has like 12,000 or 13,000

I've taken up a new hobby

I now jump rope every morning for about five minutes

Nice!

This week to get my steps in

I actually have just been like having a dance party at home

By yourself?

By myself! Really cool...

You know, I tried this morning

to step in my shower while I was showering

Getting your steps in is not cool

it's like walking around your block

by yourself without a dog

or pacing around your friends

or like dancing in your living room by yourself

My biggest challenge is that

I don't find enough time during my day

I think just the nature of working a desk job it is

challenging by itself and also having

travelled for work recently

I don't know... I don't really know what the

benefits I'm feeling are

I don't know that I feel more fit

but I feel more mentally in a good place

Mmhmm I agree with that

I think I'm still snacking a lot more

Me too! Yeah, yeah.

Once I start walking I'm just feeling great

Yeah and I think mentally it's

become almost like a measure of success

for a good day like I made it 10,000 steps

I can go to bed, I'm happy

That's week three!

Stay tuned one more week left

let's do this

I am about 3,000 steps in at 6:00 p.m.

so I am about to go outside and go for a hike

The most annoying thing has happened

my headphones have gone on the fritz

I realized how much I rely on listening to things

to get through 10,000 steps a day

and now that it's not working I don't want to walk anywhere

I'm over it

So we've reached the end of our 30 day challenge

How'd you finish up here in the last week?

Disastrous

My last week was good

I made almost 20,000 steps

probably five days a week

My average for the month was 11,000 a day

Well I kind of stepped up 3,000 steps a day

I think my average is about 7,000

I think my average was about 8,000

That's probably twice as much as it was!

Prior to this, yeah

Yeah definitely

I think I gained weight on this challenge

Oh, I'm sure I did

and that kind of upset me and was probably

part of the reason I just blew it on the last day

I still lost a pound

I gained weight!

last day I still left it bound I gained

It must be from walking to

get snacks or because I traded my

workouts for long walks

instead I gained half a pound okay but I

did lose on my waist and I lost body fat

so maybe I gained muscle

I think my body fat was about the same

and I did lose an inch

What advice would you give to someone who wanted to attempt 10,00 steps a day?

I think if you have the time to do it

it'll be much easier

Get comfortable shoes

and be prepared to give up some social time

Also be mindful of your diet

because you will be snacking often

And get a good watch, something that can track your

steps accurately so you want to check it

every day and stay motivated

I think I was looking for more physical changes

throughout this challenge and that didn't happen

but I still really enjoyed it and I think I actually will

continue to try and be mindful about how

many steps I'm getting a day and try

hit closer to 10,000

I think it's a really interesting challenge to be more

mindful of how much you walk and also

what you put your time towards

Okay that marks the end of

our 10,000 steps a day challenge

If you enjoyed, go ahead and like this video

Comment below with anything else we should try for 30 days

and let us know if you have completed this challenge

For more infomation >> Is 10,000 Steps For 30 Days Worth It? We Find Out... - Duration: 11:28.

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Sample edits: what are they and should I pay for one? - Duration: 3:20.

In today's video I'm talking about

sample edits. I'll be looking at what

they are, why they can be of benefit both

to the client and to the editor, how long

you should expect a sample edit to be,

and the question of whether or not you

should pay for a sample edit. A sample

edit is when you give your prospective

editor a representative sample of your

work from somewhere in the middle of it.

The advantage of doing this is that you

as a client get to see the level of

intervention that an editor may give to

your work. It can give you the

opportunity to compare the work of

several different editors if you're

shopping around for the best fit. It

also gives you a chance to see whether

or not you like what they've done to

your writing. Do you like how they

communicated their changes to you in the

comments?

Sometimes that's every bit as important

as their technical ability as an editor.

You want to be sure that you're on the

same wavelength, and that you're going to

get on with them. As an editor, a sample

edit gives me the opportunity to

properly assess your work. I've spoken

before about the difficulties in

defining whether some work needs a copy

edit or a proofread, and by doing a

sample edit I get a chance to have a

look at your work and see what needs to

be done. This means I can assess how long

it takes me to work on your writing and,

therefore, I can produce a much more

accurate quote for you in terms of what

it's going to cost you. So how long

should it be? The length of text varies

from one editor to another. Some will say

that they'll edit 500 words, the

average is probably around about a

thousand, whereas some editors will offer

to edit a certain number of pages for you.

Again, as I've said before, be very clear

exactly what is meant when you're

discussing page numbers. So – sample edits.

Are they free or is there a fee? Well, it

depends on the editor, While some editors

are happy to do a sample edit of a fixed

length for free, in exchange for the

prospect of potentially getting new work,

other editors are conscious that this

takes away from the time they could be

spending doing

billable work, and therefore they will

charge a fixed fee, which is often around

one or two hours' worth of their time. In

this case, sometimes they will then offer

to deduct that from their final quote

should you go on to work with them, but

this isn't guaranteed so do make sure

you're clear about it when you're

discussing this. A final word of warning.

The editing community is relatively

small, and we do talk to each other, and

it has been known in the past for some

people to try and get a book edited by

sending different chapters to different

editors to get a free sample. Let me

promise you that this will only end in

disaster, as no two editors will edit in

the same way and your manuscript will be

a mess of inconsistencies with changing

tone of voice, so please just don't do it!

I hope that's given you a better idea of

what a sample edit is and what you can

expect from one. As ever, don't

forget to subscribe to this channel for

more Worry-free writing chat and check

out the description for more places

where you can connect and chat to me. See

you soon!

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NEW SLIMES! || DREAMISH.SLIMES RESTOCK || LAST RESTOCK FOR AWHILE || September 8,2018 - Duration: 13:46.

oooofff this is very cringy intro sorry!

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Texas town scrutinized for blocking Muslim cemetery plan - Daily News - Duration: 2:49.

Federal officials may sue a Texas town over its decision to halt a religious association's plans to build a Muslim cemetery

The U.S. Department of Justice is investigating whether Farmersville violated a law designated to stop municipalities from discriminating against land use decisions, the Dallas Morning News reported

 The U.S. Attorney General's Office 'has approved the filing of a lawsuit against the city under the Religious Land Use and Institutionalized Persons Act', according to a city statement

The Farmersville City Council unanimously voted this week to enter negotiations to reach a potential settlement that would allow the cemetery to proceed and avoid a lawsuit

The city, about 45 miles north of Dallas, has roughly 3,300 residents, 75 percent of whom are white

The Islamic Association of Collin County announced in July 2015 that it planned to create a graveyard on the land it bought in the city's extraterritorial jurisdiction

But the City Council denied the Plano-based organization's preliminary proposal last summer, despite the plan meeting all of the city's criteria, according to records

 Farmersville officials cited concerns over drainage issues, according to City Council meeting minutes from July 2017

Share this article Share Some residents responded to the cemetery plan with anti-Islamic sentiments and expressed concern that it would lead to a mosque or a Muslim school being added to the area next

The association has said there are no plans to add such facilities to the area.'A lot of those people - their feelings are still out there,' said Mayor Randy Rice, who was elected in May

'It's going to take time.'A U.S. Department of Justice spokeswoman declined to comment

An association attorney also declined to comment.

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