Greetings and welcome to Awakening With Brahma Kumaris.
Sister Shivani is with us. Welcome, Sister.
Om Shanti.
Om Shanti and welcome to Soul Reflections.
Thank you.
The quotation from the last episode
I would like to read it again.
Forgive yourself first.
Release the need to replay a negative situation
Over and over again.
In your mind.
Don't become a Hostage
We are passed by always reviewing and re-living
Your mistakes.
Don't remind yourself of what should have, could have, or would have been
Release it and let it go. Move on.
We saw last time that the mistakes we have made
When we remember them repeatedly
We are reliving that same mistake
Mistake done once remembered a 1000 times
Means a mistake a 1000 times for the soul.
When I look at our mistakes you look at it externally and say I did wrong with him.
We feel we have made the mistake once.
Mistake means depletion of my soul power.
It means the Sanskar which I brought into action
Has become stronger.
That Sanskar does not become stronger only when it comes in action.
But any number of times we think of that mistake
That many times the Sanskar becomes stronger.
During meditation we create a thought
I am a divine being, I am a peaceful being.
It has not yet come into action but right now we are only creating these thoughts.
But even by creating these thoughts what are we doing?
We are emerging our Sanskars of peace and purity from within.
Suppose we take only one line during morning meditation
I am a powerful being. We internalize this thought.
We kept thinking about it, visualised it.
That powerful beings do like this, like that.
We did all that. When we come into action
That Sanskar of power will come into action.
Because we had emerged it in our morning meditation.
One day we took a Sanskar and said - I am a Loveful being.
The other day you said that you took one line and repeated it the whole day.
I am love, I am love, I am love.
Even while sleeping I created that thought and that thought came automatically the next morning.
Look at the power. When you were thinking about it
When you were repeating it, you were not doing anything and nobody else was with you.
Nobody was with you and you were alone. You were only thinking about it.
After you had been thinking when you came in contact with people
That Sanskar which you had created just by thinking, came into action.
You found yourself different. Your acceptance level had increased.
You were radiating love.
I was loving myself also.
Naturally, because the thought created was - I am love.
Now to see the difference let us take the other line - I am wrong.
I am bad. I made such a big mistake.
I am bad. I am bad.
The thought "I am love", created a particular result. What will be the result of the thought - I am bad?
Both of them will have a result.
The mistake we did in action was only once.
But the number of times we repeated it internally in thoughts - it said we re-live
Each time we rewind and repeat it internally
I have to tell myself - the mistake happened that many times.
And next time when I come into action, the repercussion of repeating these thoughts will be visible.
When we repeatedly tell ourselves - I am wrong
We tend to use very strong words like - I have committed a major sin.
God will punish me for this.
Something wrong will happen to me now.
We actually even pray God to punish us
Because when you hate yourself at that time, we create so many wrong thoughts and will want punishment.
When we create such thoughts - we don't think this way just once.
We keep repeating them also.
We also say I cannot forgive that person he has made an unforgivable .
So even for ourselves we said - this is an unforgivable mistake.
Once we say
We need to remember that our chances of repeating the mistake has increased.
Because by repeating such lines I have depleted my soul power.
Mistakes will increase and pain will also increase.
It becomes difficult for me to live with myself.
Today people are not able to sit in Silence
They cannot sit alone with themselves.
They need something all the time.
As soon as we enter the room we switch on the fan, turn on the TV or sit with the newspaper.
Basically the hands are also busy, the eyes are also busy, we are restless.
There is no inner power left. By creating so many such thoughts
When we deplete our energy, then our relationship with ourselves will not be good.
So we just can't sit with ourselves. We can't sit without doing anything.
We can't sit with ourselves because we are not friends with ourselves.
We have not developed a relationship with ourselves and we are not even happy with ourselves.
We don't love ourselves.
How will be forgive our self?
We try to run away from our self.
In the process people go towards addiction.
If someone asks why they do it they say it is to overcome sadness.
Again the same equation - why did the mistake happen? Because the battery is weak.
We made a mistake so the battery depleted further.
We repeatedly remember the mistake so the battery depleted further.
We went into addiction and created a dependency so the battery depleted further.
After all this how can we say we will not repeat that mistake?
It will repeat many times. Our habit of repeatedly recalling our mistakes
Suppose we get addicted to alcohol or something, then we will recall it all the more.
It actually gets magnified and comes into memory.
So then we will make more mistakes.
When we make a mistake if we do not forgive ourselves and Reconcile with it the mind
If we do not forgive and start loving ourselves, if we do not strengthen our relationship with the self
The consequence can be so deep. That is why the line was so beautiful - release the habit.
We need to give up this habit.
Because until we start for giving our self
We will find it very difficult to forgive somebody else.
The reason is that we have not created a Sanskar of forgiveness.
Forgiveness is also a nature, a Sanskar.
If we feel it is difficult to forgive
If we practice it for some time - like how we practice when we have Sanskar of anger and emerged the Sanskar of peace.
Even the Sanskar of forgiveness can be easily created.
The first step is to stop reminding and reliving the mistake.
If we do not forgive then it is impossible to forget.
We need to forgive ourselves.
I need to stop repeatedly thinking, even if I get reminded of it.
What should I do for that?
I need to create a substitute thought for it.
Otherwise it will not stop if we just keep saying - Stop, don't think about it.
I keep getting reminded of it.
To stop that thought I need to create a different thought.
For anything and everything we have to get into the practice of doing it.
If we have to finish one particular way of thinking.
The only solution is to sit down and create another pattern of thoughts.
Prepare an affirmation or a Mantra.
Or call it meditation. Call it by any name.
It is healing.
If the line is - I cannot forgive myself. My mistake was very huge.
To heal this what is the thought I should create?
It is a negative word so convert it into positive.
We all need to learn how to create a medicine for our thoughts.
Last time you had shared that when a child breaks glass, what should be our message.
When he says he broke, it we need to say -it is alright we will get a new one.
If he again feels guilty we need to tell him that it happens with all of us.
We need to talk to ourselves like a child to heal ourselves.
We need to create a thought based on spiritual knowledge.
One - it was a past Karmic account.
Sometimes certain memories come up so suddenly
Because of which we do some act but later wonder - how could I do like this?
It is not my nature, I am not that kind of a person. Why did I do it?
We always need to remember
That past Karmic accounts come in front of us.
Suppose I had a very big conflict with you in a past life in some relationship.
Suppose one of us had done something wrong with the other person.
One of us did something which gave the other person a lot of pain.
Something really big, we are not talking of small issues.
Which means there is a Karmic account between the two souls.
We don't know how old it is but it is there.
Today when the two souls come in contact.
They are carrying that past Karmic account with them.
Suppose we both have that Karmic account then what will be our frequency right now?
It is negative energy. Suppose many years have passed in between.
Maybe even many lifetimes have passed and now the two souls meet each other.
The moment they meet each other, the past frequency
The energy of the past will get emerged.
The energies will clash with each other.
They again exchange unpleasantness and react.
They do a mistake again. It will happen depending on the magnitude of what had happened in the past.
Now we have the knowledge, awareness and can check because we can see it
That we are doing wrong and we are thinking wrong for somebody.
Or that even if they are doing wrong we have to think right for them.
When we have all this awareness we will rise above our past Karmic account.
We create a new Karma in the present.
But often what happens is on that day at that time
The awareness, the state of mind
The power of the soul and the point of wisdom will not be in the memory at that moment.
Every day is not the same.
So the day the two souls meet, wrong Karma happens.
It is possible that the two souls are meeting for the first time in this lifetime.
Sometimes you meet a stranger and there will be a unpleasant situation created.
Let us take a simple road rage, how does it happen?
Two people on the road who don't even know each other
Strangers who are meeting each other for the first time in this lifetime at this moment.
The two strangers are with their families.
They are out for a drive or an holiday, having a good time.
They don't know each other but does it not happen that
Neither of them had planned to argue or fight with other person but
Sometimes it goes beyond a fight. None of it was pre-planned.
It was not decided but what happened at that moment?
They say they made a mistake. They even wonder - how did I raise my hand?
Somebody picks up a fight and somebody goes beyond anger.
But after the fight they ask themselves - how could I do it?
I had not even killed a fly till today and today I hit somebody?
How did I do it and that too on the street with a stranger?
People get all these thoughts.
Even other people cannot believe they did it. They say - I can't believe he did it.
It is impossible.
And what about when something more than that happens? There is a lot happening now.
Why did the mistake happen?
Why did I make a mistake? That is an answer.
But if we ask the person he doesn't have an answer.
The answer is that the past Karmic account is very heavy.
And especially because of this we need to protect ourselves.
If my soul power is depleted it is just going smooth despite the soul being on low battery.
So let us see it like this.
Sometimes I get angry sometimes I feel tense but it is okay, since life is very balanceable.
Nothing is majorly wrong but I am managing on a low battery.
I am managing on a low battery and suddenly a past Karmic account comes in front of me.
It can come at any time but if I am on a low battery
If I do not charge myself with Gyan and God's power every day
And if the past Karmic account comes in front of me
Then the chances of me making mistakes is very very high.
Past Karmic account coming back means a black energy coming to me
Since I am on low battery I will also send back black energy.
After that we say I was not like this. It is right that we were not like this.
Even family and friends will say - this person cannot do like this, he is not like that.
That is true.
He is not like that, he is managing in his own capacity
But when another person comes in front of him
With whom he had a very deep Karmic account from a past life time
Then the mistake will happen because black energy is coming from the other side also.
Reaction happens from this side.
And we will not able to believe our own self.
And we wonder how we did it. That is why it is so important
That we need to take care of our self every day
We tend to say - everything is fine. Why to take out 30 or 40 minutes every day to strengthen myself, what is the need?
Because we feel life is going fine.
You mentioned that we need to charge the soul battery well
So that you are prepared to face any past Karmic account which can come at anytime.
We have to tackle it.
We shouldn't overreact and create another wrong Karma.
But when it happened with me, I remembered that it was the consequence of a past Karmic account giving me pain now.
I had to put up with it because it was past Karmic account.
Because of the past Karmic account I am having to accept such a thing
Such a humiliation
What is that mean?
You felt that because of past Karmic account you were having to tolerate it.
That you got insulted.
But you didn't do a wrong present Karma by reacting that day.
Many months after that incident I got a call from the other side, and they said sorry.
That had to come, it was natural.
But if during that incident I had reacted and retaliated
Then the apology would not have come.
Even if the phone call to say sorry had not come, because many times it doesn't come visibly.
But we need to remember that from my side wrong energy has not gone
So wrong energy will stop from that side also.
But still if it is one step low
Never mind because it is still several steps higher.
Somebody spoke wrong but you kept quiet
You tolerated.
You felt bad only from within, which means it is one step better than reacting externally.
Yes, it was much better than creating a scene.
Because you did not react, the past Karmic account got settled.
The past Karmic account came in front of you
At present we were engaged in daily study of Gyan
We were aware that we should not react
And we were charging our self every day - this is very important.
Because we were charging the self every day, we did not react.
Even though it was a very heavy past Karmic account which stood in front of us.
We did not react.
Past Karmic account got settled.
We save our self from doing a mistake in the present Karma.
Later we felt a little bad from within, but we will heal it.
Otherwise it is possible that we could have again come back in a very big way. Because it carries forward across lifetimes.
It always increases each time it comes.
Today one more important thing we have understood
About why we should charge ourselves every day.
We always need to remember that we do not know
What I the soul have done in my past life times and come here now.
We don't know.
We can only see this lifetime
And check what I had done in this lifetime.
We were born, we grew up, got a job, got married, have children, everything is going fine
Everything is fine and normal.
If we notice, when life is going very normal, suddenly there comes a very big crisis.
Big situations come all of a sudden.
Severe illness or a big crisis in business.
Relationship issues. All this come suddenly after 40 to 50 years of normal life.
When they come suddenly if my response is right
Then I will be saved from making a mistake.
But my response will be right only if I am studying Gyan every day.
If we study Gyan every day we will not make a mistake. But supposed the mistake has happened because we did not charge the self
Then we need to give the crying mind the Gyan, in order to silence it.
And tell it that it was a past Karmic account which came in front of me
Mini to repeatedly tell ourselves - it is a past Karmic account, it is over.
It is because of past Karmic account, it is over, it is finished, it will not come again.
We will not repeat it again, it is from the past, it is finished.
Because the mind repeatedly tells us - why did you do this, why did that happen, this should not have happened, I should have done that.
We need to silence the mind with answers.
So it is very important to understand past Karmic accounts.
Why do we feel often - why did I do this?
When we start feeling how come we did a certain Karma
We need to remember it is a past recording.
And it has emerged suddenly. Our present sanskars are visible to us.
For example if we have a Sanskar of anger we create anger 4 times a day.
But sometimes we do a certain Karma which does not match with our present personality at all.
But for the mistake which has happened we need to create a meditation.
And revise those thoughts every morning, every night and during the day.
So that the past Karmic account gets settled.
And the mistake that has happened once, we keep a full stop then and there.
I the soul will not deplete myself further.
So I create a thought for myself
I am a pure soul. Why am I saying this and reminding myself?
So that the other thought which have started created - I am wrong or I am bad
This thought (I am a pure soul) is a medicine to them.
We have to substitute the thought.
If we don't do it then the soul keeps crying saying - I am bad, I am bad.
Like how kids sometimes cry saying - I am bad, I did this mistake.
Even the soul cries likewise.
So we need to remind the soul that I am not bad - I am a pure soul, I am a powerful soul.
Do this affirmation every day.
I am a pure soul.
I have done several meritorious karmas.
I am God's child. My Sanskars are beautiful.
That one situation which came was my past Karmic account.
It is finished.
It is over.
I am a very beautiful soul.
I am a powerful soul.
I follow God's directions in my every thought word action and behaviour.
That past Karma is over.
Every morning we need to sit with ourselves, connect to God
And change that groove.
When we keep doing it, as per what that line said - Release.
This is how it gets released. Release does it happen just by saying it once.
Saying it once and the expecting not to remember the mistake - it doesn't work like that.
I liked the concept of replacing one thought with another.
Like we do with innocent children
If a child is holding a knife then we need to give the child a toy or a flower
And carefully take away the knife from the child.
But if we only try to snatch the knife from the child
The child will get injured
Likewise if we create a thought forcefully (not to think of mistakes)
Then the same thought gets replayed all the more.
We should not think of it at all.
Instead we should create another thought, because of which this thought about mistakes gets finished.
We had seen a few episodes ago, about how we say - I cannot give up this addiction, it is not possible by me.
We shouldn't think that way.
I am a powerful soul. I can do anything that I decide to do.
I am a powerful soul.
We should not think - I can't finish this habit, it is very difficult for me.
We should create thoughts which will increase soul power
When soul power increases, the weak thoughts get released automatically.
I am a powerful soul, I am a divine soul.
I am God's child.
I am a powerful soul.
That situation was a past Karmic account.
It is finished, it is over.
Now my every thought word and action are as per God's guidance.
This is decided.
Move forward.
This has to be done every day.
Many times a day.
When we do it every day and many times a day
Then both forgiveness and forgetting happen.
That is how we will be able to forget it.
Thank you so much, Sister.
Om Shanti.
Om Shanti.
Thank you.
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