Jonathan Hunsaker: Hey, you know fermented foods are good for you,
but do you know when to eat them?
Stay tuned and we'll tell you.
Hey, Jonathan Hunsaker here with Organixx.
Do you eat fermented foods and you're wondering
"Should I eat them before my meal, middle of the meal, at the end of a meal,
on an empty stomach? What's the best time to eat fermented foods?"
Let's go ask Doc Nuzum.
Dr. Daniel Nuzum: Fermented foods are best consumed at the beginning of a meal or
at the end of a meal.
At the beginning of a meal, more of the beneficial microbes will survive,
because at the beginning of a meal, the stomach acid production is low.
After you've eaten, your stomach acid starts being produced,
you have more and more stomach acid being produced, and that is an antibiotic.
One of the functions of hydrochloric acid in our gut is to kill microbes.
And so, if you're consuming a fermented food, you want some of those microbes to survive.
So, you'd eat that before you eat your meal.
If you have already eaten or are at the end of the meal,
you can also eat fermented foods at the end of the meal,
and they actually help with adjusting the pH in the gut so that you process the food better.
So, adding fermented foods either before you eat,
which gives you more probiotics out of the fermented foods,
or consuming the fermented food at the end of the meal,
which speeds up your digestion, are the best ways to consume it.
You can also consume the fermented foods while you're eating,
it just won't do as much of either of those jobs as efficiently.
Jonathan Hunsaker: Thanks, Doc. I love when Doc teaches.
I mean I pay so much attention.
I've learned so much from Doc over the last couple years.
And that's what we're trying to do now, is really bring Doc into your home
so that you can learn from his as well in this complete video series.
So, listen, if you like what you learned in this video,
be sure to subscribe to our Organixx channel.
That way, you don't miss any of the videos from Doc that we put out.
Also, we've written a full fermentation report,
absolutely free.
Just click the link, download it, and I think you'll love it.
Thanks for watching.
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