welcome to my today I'm going to speak about some exercises for back including
the TRX and some pull-ups now I'm going to show you a few exercises for the TRX
for the back and it will look like this first thing that you need to do is to
take the TRX as I said in my previous videos you should keep your body
straight and the most important thing your back should be straight you lean
your body down and how you do it you just lift yourself up while open your
hands your back squeezed and you going down again going up squeeze your back
and down pay attention that you open your hands as much as possible and then
your body will be more squeezed you should do it 15 times four sets the next
exercise will look like this your body should be straight and your back should
be straight you are lifting yourself up while squeezing your back and touching
with the TRX your chest and lifting yourself down very slow again up
touching with the TRX your chest and going down you should remember to do it
very slow and feel how your back is squeezed you should do it 15 times 4 sets
when you finsh your TRX exercises for the back and you feel that you can do more I
recommend you to do pull-ups and it look like this
I recommend you also to choose a partner that can lift you up and help you if you
cannot do it by yourself the partner hold you and just help you to lift you
up and it looks like this one two three and four
if you really want to do pull-ups and in this specific day you don't have any
partner you just need to lift yourself up and hold yourself in there for 15
seconds I know it's first it will be hard but
from time to time your arms will be much stronger and after a specific time we'll
be able to pull yourself up correctly that's it for today guys hope you
enjoyed it was here Emily and I have only one thing to tell you for today
it's your body it's your choice LIKE this video and subscribe it
For more infomation >> Best TRX exercises for Back - Duration: 2:38.-------------------------------------------
Sofia The First Memorable Moments Top Cartoon For Kids & Children Part 97 - Duration: 16:29.
Please LIKE, SHARE, COMMENT and SUBSCRIBE! THANK YOU!!
Gizmo quite
Big very big what she's hosting tonight? Why did you say so hey? What not a little help?
No, Baileywick. I want the berries arranged by color and signs
Color and saw Hildegard through last month's. I don't know amber. That was a pretty fun party and mine will be even better
I'm having a quadruple layer very Berry cake a band of live musicians and
Berries in the Kingdom sounds wonderful Amber. I think I'll get in some fencing practice
Yes, let's leave amber to her planning shall. We she certainly doesn't need our help. Oh
My Jaggon Strawberry Decoration is here
This is going to put hildegard giant honeydew to shame
Where would you like us to put this princess up there as high up as you can get it?
Sorry is it broken oh, no?
It's just not finished yet inventing something new always takes a few tries before you get it right at least for me it does
Hmm. I think I just need to recheck her the thingamabob to the do it. I did not realize you were here
I have some blueberries for you chef andre for the muffins. Oh yes, the blueberries of blueness
Oh, the muffins will be yes, Papa
Now you clean the berries while I get the ingredients for the muffins
Papa doesn't like it when I make gizmos
It opens the door
Here we are
Well, these are my gizmos wow?
Have a mind of its own wait about this one
How would that one's my favorite the bicycle built for toons it's my dream to be a real inventor someday
But Papa says I just embarrassed myself
He says I'm a kitchen maid and that should be good enough for me, but you're so great at inventing
Very wrong all the pudding dumped right on the King's head hoffa was so embarrassed
So that's why he doesn't like me making gizmos. He's afraid I'll just embarrass myself if you insist hire gentlemen
I'm sure we can find some other bulls perfect to be fun my parties do
When do you think that you could make a gizmo that Paints bowls really fast?
Hmm. I suppose if I used but she can build a machine that will make new Berry bowls really can you oh I don't know
Princess Amber when this is your chance to be a real inventor. I think I'm going to need it
There this is what the machine will look like and here's a list of all the parts, we'll need to build it
I hope we can get it all together in time
That's fast. That's what we do. Thanks guys
Wrench Wrench try it out go ahead
Friend of yours uh-huh you all right
What is a blackberry doing in the raspberries? Oh?
Baileywick, don't they know everything has to be perfect you may find that when you try to make things perfect
You can all come out now
To save my party, please tell me that is not one of your keys mouse it is Papa aw quit
Okay, back to the kitchen with you. Sorry print. Yes, and I better go Lie down
I
Am sorry gwen but now you know why I did not want you to invent gizmos
before it causes more trouble for gwen
oh
What's that you?
Can't screw
You touch it. No, what's that either? Oh?
That's Groovin off of Gwen's machine
No, I can't papa was right. I'm no inventor, but it's your dream dreaming is nice, but it's time. I wake up
It really was just one missing screw. Well, we'll just have to make sure you don't get loose again
Are you sure about this sofia? You saw what that thing did last time?
Great. What are you doing? Please? Tell me that it's not one of your gizmos. It's my dream Papa. I have to try
a wheeling venture
Is in this great amber so you can have your very banquet not yet? I can't
this you clean up a knife and
This can be our new band
It's not perfect, but I suppose a party doesn't have to be perfect to be fun, right Baileywick quite right princess amber
Where do they all come from?
Your majesties my daughter is quite the inventor Mm
Maybe there's something I can do about that may I have everyone's attention please in recognition of her outstanding
Inventions I am so proud of you gwen chef andre
I seem to recall that you used to invent things - that reminds me. There's one more gizmo. I prepared for the banquet
inventor
Well Done, I
Have a feeling you'll make a great inventor. Thank you glenn. No. Thank you
None of this would have happened if it wasn't for you
spells
Turning a rock into a ruby
You hold your wand just so say the Magic words and flick the wand
Best I can't I do it right give it another try
Am I going to do you need to learn sorcery? Why don't you ask a sorcerer?
so good to see your amulet I
know I have a test coming up, and I'd be so
Grateful can't you see I have more important things to do I
Can never find anything in this we come here every day and assist me with my spells and potions
Hurry up the place and so forth and in return. I teach you all the magic you need to know per your little big
This is what we've been waiting for I am going to brew up a potion that will make me invisible
Over the Kingdom. I'll be the first sorcerer to be king
first
If you queenside, not honest, well, oh, nothing. I do is ever good enough for you is it for
peace
Wormy, we're going to show them all father and especially
King Roland
They have always told
Cedric all this noise is disturbing the King's supper. Please keep it down
My young apprentice, I'm ready for my first lesson yes. Yes right after I finish this invisibility pose
Why don't you tidy up?
slow and steady does the trick
first read the Spell
carefully
For sure one street in front of the rack then I did it. I really did it. Yes well
It's a simple enough spell you're a really good teacher, Mr.. Ceedric
And his kingdom is so I want the castle to look it's very best
Could you transform these gloomy old gargoyles and dice something more inviting?
Cedric he was supposed to transform the gargoyles not bring them to life
Oh my apology don't be late to dinner. Sophia King Magnus is coming, okay, Mom
Sorcerer who ever waved a wand saved your granddad's life nine and a half times
I'm sure you're just as good as he was hmM. Well. I haven't saved anyone's life not even steel
Lizardo changer
Every time I'll get around King Roland a Gambit will well
What?
Nervous there I said it
well
I'm going to find a way to show dad that you're a group in there Roland our
Royal chef made the finest food. I've ever tasted. I'm sure he did new hair and
My justice was so funny
She talking about Goodwin the great son. Yes, but Cedric's not nearly as talented yes. Yes
We should have him put on a show for everyone. Oh no no, I I don't pick that or oh I know
Isn't that great? Oh?
King Roland is never asked me to put on a royal sorcery show before and certainly not for a visiting keep
Yours pumpkins you rise. Good night, Mr.. Ceedric. See you tomorrow at your big show, right?
so that's why the
So far so good could it be very cool indeed. Yes
What's this?
she
She made this for me
Look at that lovely kid you can make this your final trick at the big show tomorrow
Use the potion to turn yourself invisible
swipe the amulet and take over the
This week good luck everyone you may begin
So when do we see this great sorcerer of yours roland right now king Magnus?
Ocean so it's not in the way
Okay, I'm going through with it. Where me when it's time for my last trick?
I'll pour the invisibility potion on myself swiped Sofia's amulet
Good evening
You are about to behold a display of sorcery so fantastic that my last trick this
You know my sorcerer made an entire Zoo
Appear once I'm sure he did I bet you've never seen a rabbit
That doesn't look like a flying rabbit to me King Roland is a moth cedric. Did he do anything, right?
Since you saved Sofia's life. Thank you Cedric. I
saved her life
Ha did you see that hmM? That's all right?
No matter how nervous you were and it worked everyone finally saw how great you are so cedric
let's see that last trick you were talking about ah
Many Years done to make myself invisible and take over the kingdom
Think about pouring any potions on me
Lots of performance did you see the looks on their footage?
Good night, Mr.. Ceedric
-------------------------------------------
Liverpool transfer news: Liverpool have launched a bid for Thomas Lemar - Duration: 1:59.
Liverpool transfer news: Liverpool have launched a bid for Thomas Lemar
Liverpool have launched a bid for Thomas Lemar. Reports emerged this morning that the Kop had offered £66m plus add-ons for the talented French forward.
The news only heightened suspicions that Philippe Coutinho was on his way after Spanish paper Sport claimed a£148m agreement had been reached in principle.
Monaco are thought to be keen to avoid any further outgoings after losing some of their top talent this summer. And that's why Liverpool think the idea of cash plus Origi could appeal to the French champions.
Goal say the Belgian hitman is very much on the table in negotiations after sitting out the Kops last two games. Arsenal were desperate to snap up Lemar this summer but had three bids rejected.
Their boss Arsene Wenger admitted defeat last week. He said: "It's dead because Monaco have closed the door definitely.
They are still on cases like Mbappe and Fabinho. They've already lost Mendy, Bernardo Silva and Bakayoko, so Monaco is at a stage where they have closed the door. Lemar has also been linked with a move to Manchester United.
Liverpool have launched a bid for Thomas Lemar Reports emerged this morning that the Kop had offered £66m plus add-ons for the talented French forward.
The news only heightened suspicions that Philippe Coutinho was on his way after Spanish paper Sport claimed a£148m agreement had been reached in principle.
Monaco are thought to be keen to avoid any further outgoings after losing some of their top talent this summer. And that's why Liverpool think the idea of cash plus Origi could appeal to the French champions.
Goal say the Belgian hitman is very much on the table in negotiations after sitting out the Kops last two games. Arsenal were desperate to snap up Lemar this summer but had three bids rejected.
Their boss Arsene Wenger admitted defeat last week. He said: "It's dead because Monaco have closed the door definitely.
They are still on cases like Mbappe and Fabinho. They've already lost Mendy, Bernardo Silva and Bakayoko, so Monaco is at a stage where they have closed the door. Lemar has also been linked with a move to Manchester United.
-------------------------------------------
Jake And The Never Land Pirates Memorable Moments Cartoon For Kids & Children Part 10 - Kiara Alice - Duration: 18:09.
♥ Like + Comments + 2 share helps Kiara Alice Channel
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local actor Huang Wenxing "small 11-year-old tender wife" for the first time exposure! - Duration: 2:16.
local actor Huang Wenxing "small 11-year-old tender wife" for the first time exposure! Then the marriage "even the wedding did not do" his wife also for his son .... too great!
38-year-old local actor Huang Wenxing recently in the three-eight file family as a warm man Zhang Zhengkai, the play he and silly big sister Li Yan funny and sweet interaction, so that the audience very much like this happy enemies!.
In the play as a warm man Huang Wenxing, in fact, private is also a good husband, good father! Recently, Huang Wenxing attended the family fans to meet the event, broke the news itself is actually a wife strict! He revealed that he gave the full salary to his wife, a week only 1000 of pocket money, and even the card must be reported first.
In fact, he still has a good voice, Huang Wenxing 9 years ago from the singing talent show debut, in 2011 to the first personal Taiwanese album, won the Golden Melody Award best Taiwanese male singer! Later, he took the drama circle, as the film and television song Amway all-round artist.
And this way came, there is a silently support his wife Han Han Zhang Jiuhan, small 11-year-old Zhang Chouhan also his agent, when the two married no wedding, who is also a brokers wife Feel aggrieved, but also shy and said: wedding in no hurry, he first busy working!.
2015, his wife Han Han gave birth to a son, Huang Wenxing moved to write on the face: The stars finally come out and our two couples reunited, instantly touched the moment, let me know, happiness is so simple and ordinary , In fact, children, feeling is a very common thing, there is no special!.
Figure / Retrieved from Huang Wenxing face book.
Huang Wenxing also very much thought that the 11-year-old tender wife to pay, his wife 23 years old and his low-key marriage, even the wedding did not, 25 years old for his hard pregnancy gave birth to children, Huang Wenxing emotional said: she came with me from now, After a lot of hardships.
And recently he was in the play and Li Yan, a Princess kiss kiss, Huang Wenxing said with a smile, his wife actually kissed his kiss is not jealous! But to forward the classic kiss film to his reference, to remind him: my wife told me to shoot like it really! Let the actors are super envious of their good feelings! http://www.cacanews.com/imgs/image/139/13914305.jpghttp://www.cacanews.com/imgs/image/139/13914305.jpgHuang Wenxing also revealed that four years of marriage, the size of the festival must be with his wife had, once forgotten festivals, was my wife read for a long time.
Although the wry smile is his wife tube strict, but the couples sweet feelings for all to see, the two together with the bitterness, and now gradually let everyone let the move!.
The original is Kai privately there is a good wife! Quickly share out, let everyone look at his private look like it ~.
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Guide to uploading documents on a school or provider page for Council staff - Duration: 8:27.
For more infomation >> Guide to uploading documents on a school or provider page for Council staff - Duration: 8:27. -------------------------------------------
I would like my Internet browser to remember my login details for The Hub - Duration: 6:14.
For more infomation >> I would like my Internet browser to remember my login details for The Hub - Duration: 6:14. -------------------------------------------
Doc Mcstuffins Cute Moments Top Cartoon For Kids & Children Georgia Sato Episode 15 - Duration: 17:46.
♥ Like + Comments + 2 share helps Georgia Sato Channel
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NEW - Register for Merseyflow tolling now - Duration: 0:31.
For more infomation >> NEW - Register for Merseyflow tolling now - Duration: 0:31. -------------------------------------------
Guide to a school or provider page for senior leaders - Duration: 9:03.
For more infomation >> Guide to a school or provider page for senior leaders - Duration: 9:03. -------------------------------------------
Sofia The First Memorable Moments Best Cartoon For Kids & Children Episode 17 - Duration: 15:05.
♥ Like + Comments + 2 share helps Sofia The First - Best Cartoon For Kids Channel
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Timmy Time Memorable Moments Best Cartoon For Kids & Childrens Episode 14 - Duration: 17:18.
♥ Like + Comments + 2 share helps Timmy Time Channel
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【MMD】Outside (For Stepashka Tyan) - Duration: 2:34.
For more infomation >> 【MMD】Outside (For Stepashka Tyan) - Duration: 2:34. -------------------------------------------
Guide to a school or provider page for Council staff - Duration: 13:29.
For more infomation >> Guide to a school or provider page for Council staff - Duration: 13:29. -------------------------------------------
Bracing for Harvey's return, worry renews: Is worst to come? - Duration: 1:58.
For more infomation >> Bracing for Harvey's return, worry renews: Is worst to come? - Duration: 1:58. -------------------------------------------
Elena Of Avalor Memorable Moments Best Cartoon For Kids & Childrens Episode 17 - Duration: 16:36.
♥ Like + Comments + 2 share helps Elena Of Avalor Channel
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Learning Colors With Walking Surprise Eggs for Kids, Toddlers, Children and Babies - Duration: 1:37.
Pink
Blue
Red
Green
Orange
Purple
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Games for Kids Learn Colors with Temple run 2 Lost Jungle Vs Sonic Dash 2 Video iGame Kids Cartoons - Duration: 9:30.
For more infomation >> Games for Kids Learn Colors with Temple run 2 Lost Jungle Vs Sonic Dash 2 Video iGame Kids Cartoons - Duration: 9:30. -------------------------------------------
WBZ Morning Forecast For August 29 - Duration: 2:24.
For more infomation >> WBZ Morning Forecast For August 29 - Duration: 2:24. -------------------------------------------
How to Draw Pumpkin And Cars - Food and Toys Coloring Pages For Kids - Coloring Book for Children - Duration: 14:42.
How to Draw Pumpkin And Cars - Food and Toys Coloring Pages For Kids - Coloring Book for Children
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