Waching daily Aug 29 2017

welcome to my today I'm going to speak about some exercises for back including

the TRX and some pull-ups now I'm going to show you a few exercises for the TRX

for the back and it will look like this first thing that you need to do is to

take the TRX as I said in my previous videos you should keep your body

straight and the most important thing your back should be straight you lean

your body down and how you do it you just lift yourself up while open your

hands your back squeezed and you going down again going up squeeze your back

and down pay attention that you open your hands as much as possible and then

your body will be more squeezed you should do it 15 times four sets the next

exercise will look like this your body should be straight and your back should

be straight you are lifting yourself up while squeezing your back and touching

with the TRX your chest and lifting yourself down very slow again up

touching with the TRX your chest and going down you should remember to do it

very slow and feel how your back is squeezed you should do it 15 times 4 sets

when you finsh your TRX exercises for the back and you feel that you can do more I

recommend you to do pull-ups and it look like this

I recommend you also to choose a partner that can lift you up and help you if you

cannot do it by yourself the partner hold you and just help you to lift you

up and it looks like this one two three and four

if you really want to do pull-ups and in this specific day you don't have any

partner you just need to lift yourself up and hold yourself in there for 15

seconds I know it's first it will be hard but

from time to time your arms will be much stronger and after a specific time we'll

be able to pull yourself up correctly that's it for today guys hope you

enjoyed it was here Emily and I have only one thing to tell you for today

it's your body it's your choice LIKE this video and subscribe it

For more infomation >> Best TRX exercises for Back - Duration: 2:38.

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Sofia The First Memorable Moments Top Cartoon For Kids & Children Part 97 - Duration: 16:29.

Please LIKE, SHARE, COMMENT and SUBSCRIBE! THANK YOU!!

Gizmo quite

Big very big what she's hosting tonight? Why did you say so hey? What not a little help?

No, Baileywick. I want the berries arranged by color and signs

Color and saw Hildegard through last month's. I don't know amber. That was a pretty fun party and mine will be even better

I'm having a quadruple layer very Berry cake a band of live musicians and

Berries in the Kingdom sounds wonderful Amber. I think I'll get in some fencing practice

Yes, let's leave amber to her planning shall. We she certainly doesn't need our help. Oh

My Jaggon Strawberry Decoration is here

This is going to put hildegard giant honeydew to shame

Where would you like us to put this princess up there as high up as you can get it?

Sorry is it broken oh, no?

It's just not finished yet inventing something new always takes a few tries before you get it right at least for me it does

Hmm. I think I just need to recheck her the thingamabob to the do it. I did not realize you were here

I have some blueberries for you chef andre for the muffins. Oh yes, the blueberries of blueness

Oh, the muffins will be yes, Papa

Now you clean the berries while I get the ingredients for the muffins

Papa doesn't like it when I make gizmos

It opens the door

Here we are

Well, these are my gizmos wow?

Have a mind of its own wait about this one

How would that one's my favorite the bicycle built for toons it's my dream to be a real inventor someday

But Papa says I just embarrassed myself

He says I'm a kitchen maid and that should be good enough for me, but you're so great at inventing

Very wrong all the pudding dumped right on the King's head hoffa was so embarrassed

So that's why he doesn't like me making gizmos. He's afraid I'll just embarrass myself if you insist hire gentlemen

I'm sure we can find some other bulls perfect to be fun my parties do

When do you think that you could make a gizmo that Paints bowls really fast?

Hmm. I suppose if I used but she can build a machine that will make new Berry bowls really can you oh I don't know

Princess Amber when this is your chance to be a real inventor. I think I'm going to need it

There this is what the machine will look like and here's a list of all the parts, we'll need to build it

I hope we can get it all together in time

That's fast. That's what we do. Thanks guys

Wrench Wrench try it out go ahead

Friend of yours uh-huh you all right

What is a blackberry doing in the raspberries? Oh?

Baileywick, don't they know everything has to be perfect you may find that when you try to make things perfect

You can all come out now

To save my party, please tell me that is not one of your keys mouse it is Papa aw quit

Okay, back to the kitchen with you. Sorry print. Yes, and I better go Lie down

I

Am sorry gwen but now you know why I did not want you to invent gizmos

before it causes more trouble for gwen

oh

What's that you?

Can't screw

You touch it. No, what's that either? Oh?

That's Groovin off of Gwen's machine

No, I can't papa was right. I'm no inventor, but it's your dream dreaming is nice, but it's time. I wake up

It really was just one missing screw. Well, we'll just have to make sure you don't get loose again

Are you sure about this sofia? You saw what that thing did last time?

Great. What are you doing? Please? Tell me that it's not one of your gizmos. It's my dream Papa. I have to try

a wheeling venture

Is in this great amber so you can have your very banquet not yet? I can't

this you clean up a knife and

This can be our new band

It's not perfect, but I suppose a party doesn't have to be perfect to be fun, right Baileywick quite right princess amber

Where do they all come from?

Your majesties my daughter is quite the inventor Mm

Maybe there's something I can do about that may I have everyone's attention please in recognition of her outstanding

Inventions I am so proud of you gwen chef andre

I seem to recall that you used to invent things - that reminds me. There's one more gizmo. I prepared for the banquet

inventor

Well Done, I

Have a feeling you'll make a great inventor. Thank you glenn. No. Thank you

None of this would have happened if it wasn't for you

spells

Turning a rock into a ruby

You hold your wand just so say the Magic words and flick the wand

Best I can't I do it right give it another try

Am I going to do you need to learn sorcery? Why don't you ask a sorcerer?

so good to see your amulet I

know I have a test coming up, and I'd be so

Grateful can't you see I have more important things to do I

Can never find anything in this we come here every day and assist me with my spells and potions

Hurry up the place and so forth and in return. I teach you all the magic you need to know per your little big

This is what we've been waiting for I am going to brew up a potion that will make me invisible

Over the Kingdom. I'll be the first sorcerer to be king

first

If you queenside, not honest, well, oh, nothing. I do is ever good enough for you is it for

peace

Wormy, we're going to show them all father and especially

King Roland

They have always told

Cedric all this noise is disturbing the King's supper. Please keep it down

My young apprentice, I'm ready for my first lesson yes. Yes right after I finish this invisibility pose

Why don't you tidy up?

slow and steady does the trick

first read the Spell

carefully

For sure one street in front of the rack then I did it. I really did it. Yes well

It's a simple enough spell you're a really good teacher, Mr.. Ceedric

And his kingdom is so I want the castle to look it's very best

Could you transform these gloomy old gargoyles and dice something more inviting?

Cedric he was supposed to transform the gargoyles not bring them to life

Oh my apology don't be late to dinner. Sophia King Magnus is coming, okay, Mom

Sorcerer who ever waved a wand saved your granddad's life nine and a half times

I'm sure you're just as good as he was hmM. Well. I haven't saved anyone's life not even steel

Lizardo changer

Every time I'll get around King Roland a Gambit will well

What?

Nervous there I said it

well

I'm going to find a way to show dad that you're a group in there Roland our

Royal chef made the finest food. I've ever tasted. I'm sure he did new hair and

My justice was so funny

She talking about Goodwin the great son. Yes, but Cedric's not nearly as talented yes. Yes

We should have him put on a show for everyone. Oh no no, I I don't pick that or oh I know

Isn't that great? Oh?

King Roland is never asked me to put on a royal sorcery show before and certainly not for a visiting keep

Yours pumpkins you rise. Good night, Mr.. Ceedric. See you tomorrow at your big show, right?

so that's why the

So far so good could it be very cool indeed. Yes

What's this?

she

She made this for me

Look at that lovely kid you can make this your final trick at the big show tomorrow

Use the potion to turn yourself invisible

swipe the amulet and take over the

This week good luck everyone you may begin

So when do we see this great sorcerer of yours roland right now king Magnus?

Ocean so it's not in the way

Okay, I'm going through with it. Where me when it's time for my last trick?

I'll pour the invisibility potion on myself swiped Sofia's amulet

Good evening

You are about to behold a display of sorcery so fantastic that my last trick this

You know my sorcerer made an entire Zoo

Appear once I'm sure he did I bet you've never seen a rabbit

That doesn't look like a flying rabbit to me King Roland is a moth cedric. Did he do anything, right?

Since you saved Sofia's life. Thank you Cedric. I

saved her life

Ha did you see that hmM? That's all right?

No matter how nervous you were and it worked everyone finally saw how great you are so cedric

let's see that last trick you were talking about ah

Many Years done to make myself invisible and take over the kingdom

Think about pouring any potions on me

Lots of performance did you see the looks on their footage?

Good night, Mr.. Ceedric

For more infomation >> Sofia The First Memorable Moments Top Cartoon For Kids & Children Part 97 - Duration: 16:29.

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Liverpool transfer news: Liverpool have launched a bid for Thomas Lemar - Duration: 1:59.

Liverpool transfer news: Liverpool have launched a bid for Thomas Lemar

Liverpool have launched a bid for Thomas Lemar. Reports emerged this morning that the Kop had offered £66m plus add-ons for the talented French forward.

The news only heightened suspicions that Philippe Coutinho was on his way after Spanish paper Sport claimed a£148m agreement had been reached in principle.

Monaco are thought to be keen to avoid any further outgoings after losing some of their top talent this summer. And that's why Liverpool think the idea of cash plus Origi could appeal to the French champions.

Goal say the Belgian hitman is very much on the table in negotiations after sitting out the Kops last two games. Arsenal were desperate to snap up Lemar this summer but had three bids rejected.

Their boss Arsene Wenger admitted defeat last week. He said: "It's dead because Monaco have closed the door definitely.

They are still on cases like Mbappe and Fabinho. They've already lost Mendy, Bernardo Silva and Bakayoko, so Monaco is at a stage where they have closed the door. Lemar has also been linked with a move to Manchester United.

Liverpool have launched a bid for Thomas Lemar Reports emerged this morning that the Kop had offered £66m plus add-ons for the talented French forward.

The news only heightened suspicions that Philippe Coutinho was on his way after Spanish paper Sport claimed a£148m agreement had been reached in principle.

Monaco are thought to be keen to avoid any further outgoings after losing some of their top talent this summer. And that's why Liverpool think the idea of cash plus Origi could appeal to the French champions.

Goal say the Belgian hitman is very much on the table in negotiations after sitting out the Kops last two games. Arsenal were desperate to snap up Lemar this summer but had three bids rejected.

Their boss Arsene Wenger admitted defeat last week. He said: "It's dead because Monaco have closed the door definitely.

They are still on cases like Mbappe and Fabinho. They've already lost Mendy, Bernardo Silva and Bakayoko, so Monaco is at a stage where they have closed the door. Lemar has also been linked with a move to Manchester United.

For more infomation >> Liverpool transfer news: Liverpool have launched a bid for Thomas Lemar - Duration: 1:59.

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Jake And The Never Land Pirates Memorable Moments Cartoon For Kids & Children Part 10 - Kiara Alice - Duration: 18:09.

♥ Like + Comments + 2 share helps Kiara Alice Channel

For more infomation >> Jake And The Never Land Pirates Memorable Moments Cartoon For Kids & Children Part 10 - Kiara Alice - Duration: 18:09.

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local actor Huang Wenxing "small 11-year-old tender wife" for the first time exposure! - Duration: 2:16.

local actor Huang Wenxing "small 11-year-old tender wife" for the first time exposure! Then the marriage "even the wedding did not do" his wife also for his son .... too great!

38-year-old local actor Huang Wenxing recently in the three-eight file family as a warm man Zhang Zhengkai, the play he and silly big sister Li Yan funny and sweet interaction, so that the audience very much like this happy enemies!.

In the play as a warm man Huang Wenxing, in fact, private is also a good husband, good father! Recently, Huang Wenxing attended the family fans to meet the event, broke the news itself is actually a wife strict! He revealed that he gave the full salary to his wife, a week only 1000 of pocket money, and even the card must be reported first.

In fact, he still has a good voice, Huang Wenxing 9 years ago from the singing talent show debut, in 2011 to the first personal Taiwanese album, won the Golden Melody Award best Taiwanese male singer! Later, he took the drama circle, as the film and television song Amway all-round artist.

And this way came, there is a silently support his wife Han Han Zhang Jiuhan, small 11-year-old Zhang Chouhan also his agent, when the two married no wedding, who is also a brokers wife Feel aggrieved, but also shy and said: wedding in no hurry, he first busy working!.

2015, his wife Han Han gave birth to a son, Huang Wenxing moved to write on the face: The stars finally come out and our two couples reunited, instantly touched the moment, let me know, happiness is so simple and ordinary , In fact, children, feeling is a very common thing, there is no special!.

Figure / Retrieved from Huang Wenxing face book.

Huang Wenxing also very much thought that the 11-year-old tender wife to pay, his wife 23 years old and his low-key marriage, even the wedding did not, 25 years old for his hard pregnancy gave birth to children, Huang Wenxing emotional said: she came with me from now, After a lot of hardships.

And recently he was in the play and Li Yan, a Princess kiss kiss, Huang Wenxing said with a smile, his wife actually kissed his kiss is not jealous! But to forward the classic kiss film to his reference, to remind him: my wife told me to shoot like it really! Let the actors are super envious of their good feelings! http://www.cacanews.com/imgs/image/139/13914305.jpghttp://www.cacanews.com/imgs/image/139/13914305.jpgHuang Wenxing also revealed that four years of marriage, the size of the festival must be with his wife had, once forgotten festivals, was my wife read for a long time.

Although the wry smile is his wife tube strict, but the couples sweet feelings for all to see, the two together with the bitterness, and now gradually let everyone let the move!.

The original is Kai privately there is a good wife! Quickly share out, let everyone look at his private look like it ~.

For more infomation >> local actor Huang Wenxing "small 11-year-old tender wife" for the first time exposure! - Duration: 2:16.

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Guide to uploading documents on a school or provider page for Council staff - Duration: 8:27.

For more infomation >> Guide to uploading documents on a school or provider page for Council staff - Duration: 8:27.

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I would like my Internet browser to remember my login details for The Hub - Duration: 6:14.

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Doc Mcstuffins Cute Moments Top Cartoon For Kids & Children Georgia Sato Episode 15 - Duration: 17:46.

♥ Like + Comments + 2 share helps Georgia Sato Channel

For more infomation >> Doc Mcstuffins Cute Moments Top Cartoon For Kids & Children Georgia Sato Episode 15 - Duration: 17:46.

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NEW - Register for Merseyflow tolling now - Duration: 0:31.

For more infomation >> NEW - Register for Merseyflow tolling now - Duration: 0:31.

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Guide to a school or provider page for senior leaders - Duration: 9:03.

For more infomation >> Guide to a school or provider page for senior leaders - Duration: 9:03.

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Sofia The First Memorable Moments Best Cartoon For Kids & Children Episode 17 - Duration: 15:05.

♥ Like + Comments + 2 share helps Sofia The First - Best Cartoon For Kids Channel

For more infomation >> Sofia The First Memorable Moments Best Cartoon For Kids & Children Episode 17 - Duration: 15:05.

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Timmy Time Memorable Moments Best Cartoon For Kids & Childrens Episode 14 - Duration: 17:18.

♥ Like + Comments + 2 share helps Timmy Time Channel

For more infomation >> Timmy Time Memorable Moments Best Cartoon For Kids & Childrens Episode 14 - Duration: 17:18.

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【MMD】Outside (For Stepashka Tyan) - Duration: 2:34.

For more infomation >> 【MMD】Outside (For Stepashka Tyan) - Duration: 2:34.

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Guide to a school or provider page for Council staff - Duration: 13:29.

For more infomation >> Guide to a school or provider page for Council staff - Duration: 13:29.

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Bracing for Harvey's return, worry renews: Is worst to come? - Duration: 1:58.

For more infomation >> Bracing for Harvey's return, worry renews: Is worst to come? - Duration: 1:58.

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Elena Of Avalor Memorable Moments Best Cartoon For Kids & Childrens Episode 17 - Duration: 16:36.

♥ Like + Comments + 2 share helps Elena Of Avalor Channel

For more infomation >> Elena Of Avalor Memorable Moments Best Cartoon For Kids & Childrens Episode 17 - Duration: 16:36.

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Learning Colors With Walking Surprise Eggs for Kids, Toddlers, Children and Babies - Duration: 1:37.

Pink

Blue

Red

Green

Orange

Purple

For more infomation >> Learning Colors With Walking Surprise Eggs for Kids, Toddlers, Children and Babies - Duration: 1:37.

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Games for Kids Learn Colors with Temple run 2 Lost Jungle Vs Sonic Dash 2 Video iGame Kids Cartoons - Duration: 9:30.

For more infomation >> Games for Kids Learn Colors with Temple run 2 Lost Jungle Vs Sonic Dash 2 Video iGame Kids Cartoons - Duration: 9:30.

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WBZ Morning Forecast For August 29 - Duration: 2:24.

For more infomation >> WBZ Morning Forecast For August 29 - Duration: 2:24.

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How to Draw Pumpkin And Cars - Food and Toys Coloring Pages For Kids - Coloring Book for Children - Duration: 14:42.

How to Draw Pumpkin And Cars - Food and Toys Coloring Pages For Kids - Coloring Book for Children