Waching daily Aug 28 2017

Welcome.

My name is Peter Strong and I'm a professional mindfulness based psychotherapist and I offer

online therapy for anxiety via Skype.

I'm often asked how to overcome anxiety thoughts, how to stop anxiety thoughts from controlling

your life.

This is a very interesting area because for most people their first reaction is to simply

try to remove the thoughts by a process of resistance and aversion.

Just do not think about those thoughts and they will go away.

This this kind of reaction of aversion to thoughts is very common.

And another approach that's also equally common is one of distraction.

Simply distract yourself from the unpleasant anxiety producing thoughts so you don't think

those thoughts and focus on positive thoughts and that will make them stop.

But, in my experience these approaches of avoidance and aversion just don't work.

You cannot stop anxiety thoughts by trying to fight against them or trying to distract

yourself away from them by positive thinking or other means.

A much, much more successful approach is one of learning how to change your relationship

to these thoughts.

The best way to stop anxiety thoughts is to actually make friends with them, to bring

them into the mind as welcome guests and change your relationship to them, from one of aversion

to one friendliness.

When you develop friendliness in the mind it essentially makes you bigger and the thoughts.

It helps change the balance of power.

If you fight thoughts it makes you smaller than the thoughts so that they tend to have

more power.

So that's why aversion doesn't really work very well and avoidance is just simply another

form of aversion.

If you really want to change anxiety thoughts the best thing is to invite them in but then

sit with those thoughts with mindfulness, with a quality of mind that is non-reactive,

that is conscious and friendlily.

Non-reactivity is the solution here.

If you stop reacting to those anxiety thoughts they will lose that power and burn themselves

out and eventually they will stop arising at all.

So this is what we learn during the mindfulness training that I offer online.

It is how exactly to do this: how to change your relationship to your thoughts so that

you're not fighting them and that you're not avoiding them, but you're actually putting

your efforts into changing your relationship to your thoughts so that you have the power,

and the thoughts to not have the power to control you.

This approach of mindfulness is extremely effective.

It's quite easy to do.

It just takes a little bit of guidance and I will show you how to do this during the

online therapy sessions.

So if you'd like to learn how to stop anxiety thoughts and how to free yourself from anxiety

panic attacks, as well, then please go to my web site.

Learn more about mindfulness therapy for anxiety.

And then e-mail me and we can schedule a therapy session over Skype at a time that works for

you.

And even after the first session of learning how to work with anxiety thoughts.

I think you'll see some tremendous improvements.

Most clients see quite dramatic improvements after the first three or four sessions of

practicing the mindfulness techniques that I teach.

So, please email me if you're interested and I would like to schedule a Skype therapy session

with me.

Thank you.

For more infomation >> Skype Therapists for Anxiety - How to stop anxiety thoughts - Duration: 5:19.

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Assuring Mobile Messaging Security for the Enterprise - Duration: 3:00.

You might call our class of services secure messaging A secure messaging

platform that is used in a variety of professional setting and when you're in

a regulated industry now security and privacy become a matter of compliance

Vaporstream has a messaging application that focuses specifically on security and

privacy for their customers and so they were seeking the mobile experts that can

help them look into that application they had concerns of course about data

being stored and transmitted over the network so they came to us now secure

has the top mobile experts in the industry and you know from day one we

focus on mobile only so we have been able to help them by diving really deep

into the data at rest the data in transit and all of the other areas of

the mobile attack surface in order to help make sure that their app is secure

The level of advanced tools that comes in in a mobile environment and

ever-changing mobile environments you want someone who will have the latest

iPhone will have the latest version of operating systems for all the popular

devices and you always get that when we ask for it

so to me having someone come in periodically bring all these tools I

don't have to worry about them maintain them keep them up-to-date and yet I had

access to the reports that come out of it is very cost effective I believe any

customer who buys a product that is not tested by a third party and by a very

knowledgeable team of ethical hackers is really putting themselves in jeopardy

because how can you take anybody else with assurance of complete security at

the space value so to me that was absolutely a must have if we are to

provide the best possible security to our clients NowSecure happens to have a

excellent reputation in this marketplace and therefore we chose to partner with

them we had a very detailed and multi-layered

report from now secured that talks about things that are ok but can be bolstered

and talks about future threats that we need to work into a future architecture

once we're done putting the badge on the website and tapping ourselves on the

back just for a second we immediately take that report and build every

recommendation that we get there it increases our own confidence in the

security of our methodology and of course the confidence of our customers

who don't have to take our word for it so the combination of the level of

detail and depths that we provide as well as the quality of the results makes

me very proud to deliver those to our customers and help them improve

the security of their apps