Waching daily Jun 7 2017

A Guide To Selecting And Using The Perfect Crystal For You

The natural processes of the universe achieve some amazing results, and nowhere is this

more evident than in crystals.

However, they are much more than beautiful decoration.

It can take millennia for a crystal to form inside the Earth, and as such they are containers

holding the power of the universe within.

Shamans and mystics the world over have long known about the seemingly magical quality

of these minerals.

Each type of crystal holds different powers, so when going to purchase one there are many

things to consider.

You might ask yourself if you will be wearing or if it will be decoration.

Will the crystal be held in a sacred place?

Will you be using it to manifest spiritual growth?

Common gemstones and their uses:

Clear Quartz: Promotes thought energy and scatters negativity.

It is a natural batter, receiving, storing and giving off energy.

Quartz can be used for higher-dimensional communication and is excellent for meditation.

Amethyst: Has a calming influence, is protective and inspirational.

It is good for dream states and also good for connecting to higher vibrations and meditating.

Moonstone: Promotes intuition and perception.

It also balances emotions, induces confidence and is an inspirational source in love and

business.

Citrine: Promotes self-esteem, mental clarity and aligns one with their higher self.

Citrine also attracts abundance.

Rose Quartz: Is good for balancing and healing emotions.

It also stimulates the heart chakra, encouraging compassion and harmony while eliminating anger

and jealousy.

Kyanite: Aligns and strengthens the astral body and stimulates the third eye chakra.

Kyanite also balances yin and yang and helps to clear blockages.

How To Choose:

Crystals all emit energy, so it is important to be open and have a positive intention to

draw you to the stone that suits your personal needs.

For this reason it is preferable to browse a reputable crystal shop rather than using

an online resource.

You may find that a certain stone draws you to it.

If you are purchasing your first crystal, this could be the one which starts your collection.

Often, our intuition will pull us toward the gem that will benefit us the most, but reflecting

on the purpose of the crystal is often vital to making a good match.

Obviously, if the stone is to be worn, you will want a size that is comfortable, but

if it is intended to provide energy to a whole room or structure, you will want it to be

large enough to fill that space.

When you find a stone that you feel is pulling you toward it, pick it up.

The feeling it gives you is important in the selection process.

Close your eyes and attempt to sense the energy that the crystal is radiating.

Take a moment to meditate upon its background, age, origination, and what it went through

to get to this point

in your hand.

For more infomation >> A Guide To Selecting And Using The Perfect Crystal For You - Duration: 4:33.

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Yellow Bell Peppers for Male Infertility and Lead Poisoning? - Duration: 6:53.

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Wheat dal recipe for toddlers and kids in Telugu - Duration: 4:43.

Hi, Welcome to Kids and Foods

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How to Draw Kitten | Coloring Pages Animals for Children | Art Colors for Kids - Duration: 2:41.

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Bee honey factory | Cheese factory | Zoo Alphabet for kids - Duration: 12:02.

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How To Prepare For A Multi Stage Event - Duration: 6:46.

- Riding or racing on back to back days

can be so rewarding.

It's certainly a challenge for just about

any cyclist.

So if you have just signed up to the event of a lifetime,

like a Haute Route or, indeed,

you're about to do your first stage race,

then coming up are some very relevant tips

on just how you train and prepare for multi-day events.

(smooth electronic music)

Firstly, we think that as important as getting used

to training and racing on back-to-back days is,

you shouldn't let it get in the way

of trying to be as fit as you possibly can be.

It might sound counterintuitive (breathing hard),

but actually training to be good

at riding on successive days

might not actually get you as fit and as fast

as you would otherwise would be (breathing harder).

But the fitter you are,

the less taxing your stage race or ride is gonna be.

So take for example this,

is the Passo Campolongo in Alta Badia (breathing harder).

It's exactly the kind of climb you'd find in an event

like the Haute Route (breathing harder),

and it is, as you can probably hear, a tough one.

But, if through training,

(breathing hard)

we manage to improve our FTP by 50 watts,

it's gonna be an awful lot easier

and an awful lot less taxing

than if you're simply better able to cope

with soaking up (breathing harder) hard work.

So the point is, is that you shouldn't get overwhelmed

and fixate on the challenge of back-to-back days.

Your priority should be getting as fit as possible,

and then try adding the following ideas (breathing hard)

into your training.

Now most of us are probably quite familiar

with the idea of training on successive days.

When done in a controlled way,

it is a fantastic way of getting fit,

because you put your body and just that little bit

more load.

(breathing harder)

And so when training for multi-day events,

we can keep using the same principle,

but you have to add in an extra day or two.

So (breathing harder), if you normally do

a two day block and then an easier third recovery day,

why not build it up to three days or four?

Maybe even ending up at five (breathing harder).

As long as you get enough recovery afterwards,

it should do wonders for you.

But as we've just been talking about,

don't do it too much

because you still need to prioritise getting fitter

and getting faster.

So, that's a five day block every three or four weeks

is what you should be looking at.

And then, you're definitely gonna see

the benefits of that extra hard work.

Now another great way of getting really fit,

particularly if you're short on time,

is to use split days.

So that's where you train in the morning

and then in the afternoon or the evening.

And the idea is that you get to stress your body

loads more (breathing harder)

and therefore get more stimulating

training effects than if you're just to do one ride a day.

And, if you're preparing for an event

with four to five hour days back-to-back,

you don't need to worry

'cause split days will still do the job.

They will very quickly get you used to riding

with the sensation of fatigue in your legs,

which is very important for stage races (breathing harder).

And then, it also mentally toughen you up.

I certainly have always found them really demanding

in that respect.

What you gotta do is make sure you plan correctly,

so that two sessions in a day that complement

each other.

So perhaps you do sub threshold work in the morning,

like sweetspot intervals,

and then save your harder intervals

(breathing hard) for in the evening.

This next one is a great little tip

and is, in fact, straight out of the book

of Matt Stephens's training packs.

So we're probably all conditioned to the idea

of having one or two easy days after a race

or a big sportive.

I certainly am.

In fact, even now Monday is a day of rest for me

from a cycling perspective,

for no reason other than habit.

However, training the day after an event

is a fantastic way of getting your body

used to coping with that fatigue that you get,

and then also, trying to condition yourself

to recovering faster as well,

So, why not get even more bang for your buck, in fact,

(breathing harder) by riding the day before

the event as well.

So you could ride Saturday,

do your event Sunday,

and then Monday, you could do a split day

either side of a day's work.

Now admittedly, you probably won't be much use

in the office that day,

so you can apologise to your boss, from us,

and just explain that you will unfortunately

need to be making some sacrifices.

For the focus on training really hard

and getting more tired,

you're also gonna need a keep a really close eye

on our fatigue levels.

Because although we wanna dig really deep

for specific blocks,

we also wanna make sure that we're fully recovered

before starting the next one.

So as well as asking yourself

some searching questions every day

about how you're feeling (breathing harder),

you also wanna make the most

of the technology available to you.

So if you've got a powermeter, use that

in conjunction with a heart rate monitor.

Or, you should just invest in a heart rate monitor.

And then, the main secret to recovery

is simply to get adequate rest.

(breathing harder)

But then, in addition to that,

you also need to bear in mind your nutrition,

because the harder you train,

the more important that becomes.

Finally, and perhaps most importantly,

Don't Worry(!)

Because as daunting as your first stage race or ride

might be, you will get through it.

I remember being super nervous before mine,

but the thrill of the event masked any pain in my legs.

And I did, indeed, survive it okay.

'Cause as great as a multi-day event challenge is,

the most important thing to bring with you

is a positive attitude.

(breathing harder)

Now, one man who is facing his first multi-day event

this summer is John Chocolate Voice Beavan,

who is indeed doing a Haute Route.

And if you wanna keep track of his progress,

first you need to make sure to subscribe to GCN.

To do that, just click on the globe.

And then if you want to see John's intro video,

that is just there.

Or, to see the latest GCN show

where John gives us an update,

click just over there.

For more infomation >> How To Prepare For A Multi Stage Event - Duration: 6:46.

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Gina Gibney: NEW YORKERS FOR DANCE - Duration: 1:03.

I'm Gina Gibney, Board Member of Dance/NYC, proud recipient of the Ernie Award

from Dance/USA, and founder of Gibney Dance, and I'm a New Yorker for Dance.

Dance moves this city. Think of the extraordinary quantity of work that

graces our stages and enriches and entertains people from all over the world.

But I love that dance is everywhere, in studios, in schools, on the streets in

subways, in every borough, in parks and community centers, and in domestic

violence shelters. Dance brings a possibility of change, of transformation,

the promise that you can end in a different place from where you started,

and the possibility that you can start again. Dance moves us forward, and dance

makes the city move, and that's why I'm a New Yorker for Dance.

[joyful music]

For more infomation >> Gina Gibney: NEW YORKERS FOR DANCE - Duration: 1:03.

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MORNING JOE 6/7/17 Trump tweets new nominee for FBI director - Duration: 7:48.

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Preliminary Hearing For Engineer Charged In 2015 Deadly Amtrak Derailment - Duration: 0:20.

"EYEWITNESS NEWS", BACK TO YOU

THANKS, TRANG DO.

HAPPENING THIS MORNING,

FORMER AMTRAK ENGINEER BRAND

THAN BOSTIAN FACES A COURT

APPEARANCE IN CONNECTION WITH

THE DEADLY TRAIN DERAILMENT IN

PORT RICHMOND.

EIGHT PEOPLE WERE KILLED, MORE

THAN 200 PEOPLE WERE INJURED

IN THE CRASH IN MAY 2015.

BOSTIAN FACES INVOLUNTARY

MANSLAUGHTER CHARGES.

INVESTIGATORS SAY BOSTIAN WAS

For more infomation >> Preliminary Hearing For Engineer Charged In 2015 Deadly Amtrak Derailment - Duration: 0:20.

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Powerball Jackpot Up To $375 Million For Wednesday's Drawing - Duration: 0:40.

WELCOME BACK.

IT'S 5:44.

THERE'S TIME

STILL TIME TO GET A

TICKET FOR TONIGHT'S BIG

POWERBALL DRAWING.

THE JACKPOT NOW STANDS AT

$375 MILLION.

IF YOU TAKE THE

CASH OPTION YOU GET $235 MILLION

ROUGHLY.

TICKETS ARE $2.

THEY

CAN BE PURCHASED UNTIL ABOUT

9:50 TONIGHT.

I WAS JUST COUNTING HOW MANY

NUMBERS WERE IN POWERBALL.

YEAH.

HOW

MANY?

FIVE AND THEN THE POWERBALL

SO LIKE SIX.

SO HOW HARD COULD THAT BE?

DOABLE.

REALLY

? PAMELA, THAT WOULD

MAKE LIFE VERY EASY I THINK FOR

ALL OF US.

I THINK SO.

THAT'S

For more infomation >> Powerball Jackpot Up To $375 Million For Wednesday's Drawing - Duration: 0:40.

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Seeds for Unity - Participatory Video with Internally Displaced People in Ukraine - Duration: 6:39.

We learned how to use the equipment and how to organise the filming process and bring a group together

I've learned so much here from simple exercises to using video equipment...

...framing, light, sound - all the aspects of filming This knowledge will be very useful for me

I've learned how to prepare people for an interview and interview them How to assemble and set up a camera properly

I loved it, I've never filmed anything before and I didn't know how much work it can take

So much work goes into it and to be honest I feel the people who are doing it are really courageous

I enjoy the filming process very much and when I'm filming I come up with more ideas

I'd like to buy a camera and do it myself!

It was like being in a family I liked that We did everything in a mixed group

The most touching moment was when the people who were in the occupied areas shared their memories

Their stories were very touching and emotional and I wanted to give them a hug

It's clear that I am not the only one who is going through this And there are situations which are worse than mine

I talked to people who had to leave their home behind and who came to Berdiansk

Talking with them really helped me to better understand them

And somehow it also helped me to better understand the situation as a whole

At the beginning I felt shy, a little scared and slightly awkward Now I'm full of confidence

I found the project interest so engaging and fascinating

We saw things that people have found painful for a long time Things hiding inside were brought to the surface

I was touched and I even cried while we were watching the finished film

I cried because it had been personal and painful and it was finally released

Before this project I was finding it hard psychologically I was uncomfortable

But we all opened up here and I definitely feel better I feel happier and I wish other people could too

I've had such a good time For the first time in two and a half years...

...our spirits have been lifted I feel like I'm walking on air

You taught us how to believe in ourselves How to communicate with people

How to have more confidence and to open up and trust people more

Me and my husband were sitting yesterday after the films had ended I asked him "What do you think...

...because you didn't make these films and didn't see all of this How do you feel about it?"

He told me he couldn't speak, after all of the operations he's had he found the film so touching that he was nearly crying

But he told me that he liked it, and after he has calmed down and had time to think, he will tell me how he feels

You guys are such troopers The group was marvellous and I loved it

These films are needed because they are necessary to reach people

We should show them to as many people as possible so that more people will hear our stories and understand IDPs...

Then people's conceptions of IDPs will change

And they will see that this can happen to anyone

And that we must help each other in order to find a way out of this

Because tomorrow anyone could find themselves in the same situation as we, the IDPs, are in

For more infomation >> Seeds for Unity - Participatory Video with Internally Displaced People in Ukraine - Duration: 6:39.

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