Hello everyone! I'm JINI from Wellness in Wonderland.
my clothes really the same with my last video?
It is because I have to take a vieo of it all today and do editing.
Of course, it isn't me, but Paeng PD would do it.
June is a my exam period, so I have to take a lot of footage today so that you can continue to receive the video,
Now, let me tell you about the diet, how I've lost 20kg from 70kgs.
Now that high obesity has passed? It isn't the time of high obesity, but it is now the mid obesity.
At that time, I continued to take the general meal, and now I feel that weight loss is getting slower and change is slower.
And now that I had to go to college, it was impossible to eat my mom's homemeal.
So now I have to make my own diet.
First, Breakfast and dinner, I ate diet meal. Breakfast is fruit or Mudubul and dinner is salad. And I kept changing the protein.
Second, lunch was a regular meal. I usually eat out, so I went to a really good restaurant.
Third, snacks are Americano, latte. I was trying to drink sweet as less as possible. I sometimes ate ice cream. But I didn't eat often!
Fourth, drinking. When I drink, I tried to drink more water if I could. I have never eaten salty, I just didn't touch it.
I ate a diet meal in the morning and evening.
Rather, it is really easy to have a diet meal in the morning and evening.
Because, like a lunch box, I can wrap it up real simply. The subway, anywhere.
I could eat it easily, so I ate a diet for breakfast and dinner.
I think I had a lot of seasonal fruit in the morning. The kind doesn't matter, but one, two handful? My fist is little big.
I think I ate two handsful with this fist. And there is a thing called mudubul which I like.
I will take a video for more detailed recipe.
Dinner was usually a salad. I eat a regular meal if I have schedule, but used to salad.
I eat a lot of vegetables, 100g protein, 100g carb as fruit, sweet potato.
The point here is boiled sweet potatoes.
roast sweet potato has higher in calories than you think. guess here's this much sweet potatoes. But if I baked, the water is falling and it turns into this much.
When I ate 100g of roast sweet potatoes, I ate 200g of regular sweet potatoes. That's why you have to eat boiled sweet potatoes!
Sweet pumpkin, it's good to be like this.
Dinnerbox, does this spoin in the summer? How did you do that? You can ask,
I have never been wrapped up until it spoiled.
Well, I saw where, the pack of soy milk, you know? If I iced and sealed it with a lunch box, it naturally played ice packs.
If you don't like this, it might be a good idea to buy an ice pack or a cold bag.
Second, lunch was a regular meal. It was really hard for me to have lunch lunchbox, bc schedule with my seniors, friends.
Until then, it was really hard for me to brought lunchbox, a home made rice dish, a low salt side dish, and then picking up the vegetables and eating them.
So what kind of meal did I take. rice, I tried to eat Korean meal.
There is a place called 'Doeubji' near my school.
it's not an ad. 'Are you okay to go here?' And I asked them charmingly,
Also, when eat with friends, "Hey, let's go to the doeubji!" I went to doeubji in this way.
It's a Korean place, I ate Korean food. Rice is only half, always. I only ate.
And vegetarian restaurants? I've went a lot like that.
And I went to a restaurant that had various protein. I don't eat tteokpokki. About once a week like that? I just eating moderately. That much.
That's my cheating day. I'll make more detail about this Cheating Day.
So I tried to go to a restaurant with a vegetable, which included korean for lunch, rice only half, moderate side dishes, and protein.
On the day when it wasn't possible, I eat it moderately and enjoyed it.
I prepared answer if you would ask me, 'What is the menu for the eat-out-meal?'
I was looking for a little less stimulate, less stimulating food.
There are a lot of rules, but there are really lots of delicious eating out menus keeping these rules.
First, shabu-shabu. There are so many vegetables. and not that much meat bc it's expensive.
However, please note. Be careful with the salad bar.
you may overeat too much.
Second, Hot pot. Chinese Shabu Shabu?
But a little more spice and sodium? I think you should keep in mind that there arelittle more sodium than shabu shabu.
Thrid, is my favorite ssambap(Lettuce wrapped rice). There was a ssambap restaurant.
I thought I ate ssambap every day at home,
'Ah! Then I can find a ssambap restaurant! ' so,
I went to Bulgogi place and continued to refill the lettuces, and continue to eat it lol
I have a ssambap buffet near my school, where I can eat vegetables indefinitely,
What I like, I suddenly talked about something else?
I will also introduce you there once if you want. If they give permission,
Also, Korean plate. they usually gives a little vegies,
And if you go there, they gives like eggs? I ate a lot,
Rather, Buffet is a really good restaurant when you diet. Because, there are a lot of vegies.
And there are plenty of good quality proteins. But because you eat dessert, these things.
Fried food, pizza, noodles, like that?
If you can control things like that, can be temperate. The buffet is really a really good choice.
And now, Japanese place. I think I used to ate salmon donburi.
Salmon is a really good protein source, and you can eat rice, can take protein sources, can also have onions and these vegies?
Albab(rice w/ fish roe), this is good, but you'd better except Kimchi, right?
In this way, I really enjoyed various kinds of eating out freely, at lunch.
However, the amount is moderate.
When I ate regular meals, I didn't eat soup. I just use my chopsticks.
Unless like a tofu, like a steamed egg.
the things can eat with a spoon? I didn't eat those thing like soup.
There is so much sodium that you can't imagine.
Well, then again, you also wonder about mealtime.
I prepare for breakfast at night, and eat on the subway, because It doesn't smell,
I think I ate between 7 and 8 o'clock.
Lunch was between 12 and 2 o'clock,
I tried to eat between 6 and 8 o'clock for dinner.
There are also people who live in dormitories, and there are people who are in various situations.
If you leave a comment, I will make video contents about it.
And now, third. It's a snack. when I was freshman, there's a course,
seniors buy meal, and then you have to buy for snacks (dessert).
I actually don't eat snacks, but this is sort of a social life, right?
so, I also have Americano or Latte, sometimes sweet drinks.
And I ate ice cream also.but I ate only one proper amount. I have never eaten it until the end.
And I tried not to drink sweet. The sweet drink is really high calories than you imagine, and the fullness isn't that big.
You just straw, and it's gone, right? I tried to drink as less as possible.
Now that you're a newbie, you can't avoid drinking. I thought it was maintenance during the semester.
'I should keep my weight as good as I have so far' rather than 'I have to lose weight'.
So if you can't avoid drunk places, just attend, have fun with your friends and enjoy drinking like that.
But I didn't just drink or enjoy it. I don't like alcohol myself.
When I drank alcohol, I drank as much water as possible.
I didn't eat salty. I never ate broth. I think I ate mainly fruits, tofu and eggs.
But the fact that I drank alcohol was really not good for the diet.
I didn't lose a lot of weight during the semester, but
Still, I had some weight loss because I changed the breakfast and dinner into a diet,
I spent almost two years in this diet include vacation. This diet.
So, even though the stagnation period has come, steadily (diet)
When it comes to stasis, There are many people who say, "Should I exercise more? Should I eat less?"
It is the habits of life that you are most influenced by and aren't able to realize.
I will upload the contents related to this. Please stay tuned!
Oh, I'm a little worried that you really understand me because I say lil weird.
If you like the video, please click "like" and 'Subscribe'. Please leave your comment if you have question and I will try to make the contents by reflecting it.
Until now, I;m JINI from Wellness in wonderland, and I hope you have a happy and healthy day. Bye ~
For more infomation >> Cartoons Cars for children Series for Boys Cars for Disney Cartoons for Racing Cars - Duration: 11:13. 
For more infomation >> Машинки мультик. МОНСТР ТРАК гонки мультик для детей / Monster Truck video for kids - Duration: 4:56. 
For more infomation >> Decoupage lesson for beginners #42 decoupage on plastic - bottle lamp making ideas if decoration - Duration: 5:13. 
Không có nhận xét nào:
Đăng nhận xét