what's going on guys today we're going to do a recovery workout this one is going
to be based around the shoulders over the prioritized shoulders maybe what I'm
going to do it I want to use a lighter way publicize bladder by Canon the
bathroom get a good nice stretches one we might do control the rep range get
the more blood in there but we're going to become poor and your motion for being
stretch the muscle and promote recovery also trying to review at my tongue join
that we use in some hours inside I love taking like a recovery delayed
session every now and then especially with my joint starts to play up or you
know contract of what do you feel like you've just had enough but what I'm
going to be doing today is I'm going to start off with a shoulder perhaps I'll
cover you like for instance I could delay on front delt and then I would be
said that with a bicep curl or for the bicep movement or delay our rare Delta
success with the tricep movement yet so it just gives you a local success in
most of our business I hear my boy donkey is gonna be training with me as
well so nice and what kicking it gives up with you to recovery
in these results all right we're going to be we're going
to be live through the whole session but it's going to be really a short fishing
the black that is all right so she's generous which is quite short session
but I'm gonna try to get this the link is also that you got it
where have you got any comment comments or anything make sure you drop it down
below yeah guys you can go ahead and comment down below so all live chats the
wheels of film video reaction video as well right the outer I can't believe it
it'll be a polite it will be out as soon as possible
yeah but yeah we're really good um I filmed with the raka raka and I was like
so Chris I played a really fun character and we'll put it up really really good
um energy as well do a do a snapchat you have your puppet gay Rachel oh yeah
follow me on instagram my instagram is a spawn the doer case of the AME dua
famous on YouTube name anyway so we're down in description if you look yet
again to subscriptions well I'm just quickly poisonous and then we start our
workout hey guys the perfect size we're going to start off it with Islam you can
do shoulder press and we're going to superset that with a with a tricep dips
foot that are fast movement this up sorry guys by the way
avoid distraction let's get there nice and while the shoulder press key the
shoulder press
like what comedy me Yakko Yakko me hey how are you I am so yeah basically I
will be doing this I will be doing I'm so depressed I'm
emphasizing on the control of the movement it's like why is no one else
here haha right - Ellie what you mean here here at the gym or here on the
video on the livestream
vinculum diplomat is a trying to get great range of motion while observer
that's what my name for use it or my shoulder thread and then I'm going to
feel that like comedy me arm we do shout out if you go to Amazon snapchat or
Instagram comment there that you have ten personification on or would it be
like in the description check out and we'll give you like an on-screen shout
out when we do a proper video not live streams but next video will do a shout
out for you comedy me what happens is that this is
how it works just hold it on like image to follow me live in a music I will
yep so basically zach is gonna do a shoulder press and with full range of
ation chest up is going to subside as well any tips don't like to keep it here
it feels good yeah I keep me chest up nice and Laurie nice and low good good
good if you go
so I trained shoulders like two days ago sorry um yeah I'm just the recovery
special of recovery patience also the arms really recently thank you
commending me appreciate it thanks for your time I hopefully catch you around
soon again
you
Oh mother humor it's good I already taught the children practice like the
same time of kiss all right I'm longer I'm gonna increase the weight
because 10 with 3v nice warm up yellow blue blood L didn't play Somali do two
things you like a nothing crazy get into graduation and yeah suit
killing it your eyes really good feeling good I'm come to feel a little bit of a
pump with your turns duck jump in ah ha ha ha so that's gonna go a little bit
heavier good I'm trying to find that what's up guys do you have any questions
as well in the recovery session or why you should do a deal or to feel free to
put in the comments guys and I'll answer your questions for you good good nice
recovery session it's really hard with recovery sessions but you've already
done the muscle group already and you kinda just want to push heavy weights
out well I do it anyway but he did get a hold back
sometimes actually he is actually harder not to you know I'm not to not go hard
is that even the word that's what if you laughing through this
I keep my closer to idea yeah take my chances but when I put them to wise my
shoulders that get involved two months and I try to avoid that so yeah I try to
give him a quick as I can can I be arranged on there as well good
the way through this is so points to an office one very heavy for me so let's go
in the lightweight do I want to be a little more muscle like get it
a little blood flow in the muscle club really good actually love the feel of us
love it a lot I give a go ahead use okay so anyway hold like this say okay I'm
here like it goes wait double tap this yeah should focus the light you can use
this remover in like that oh yes yeah I think double tap to bring in folks or
rather not heavy you do the recovery fish
while long duck in this way I will talk over nice and controlled nice and
controlled keep your chest up good grievers walk
through your workout so take a deep breath in on your way down deep breath
out on your way up okay chest up good chest up nice and good
so we finished with um the bridges of ethics I feel nice and easy
the next one we're going to do is we're going to be doing a lateral raise and
we're going to stir that with combative kills okay
so whether it's 20 rates of larger raises so this is going to be
splattering turns nothing heavy still nice and light
we're going to do 10 reps each arm on bicep curls okay with the same way real
nice and easy just for first there are other sets up next to each edge we're
going to do 20 reps lateral raises let's who said I would 20 reps of IPO
yes I say 5 into this kid
doesn't look that next look this gym is clean man
with our larger ranges of a throw with a full range of motion
you
does the unilateral killed but I've become not going to our mouth just to
get our peak forget everything
yes I feel really good I'm good really nice nice stretch
I'm the muscle to get the weak contractions there the way was actually
quite nice and controllable I'm gonna increase the way after this is good till
it's only thank you and so I'm gonna increase you actually to the long haul I
think I'll just like I don't know if it's gonna be heavy but I just me a
little bit more of a challenge um I know it's a recovery set by also on the
nature of engaging possible minute ride a sail let them wait let me start with
the heavy weight I can hold on so blacks are listed 60 kilos like that
AHA good good
control five six seven hey whoa how many go twenty thirteen fourteen
fifteen sixteen seventeen eighteen nineteen twenty
there's like the penny zone 10 each other
good make sure you switch which getup peak push them to speak good good the
following contraption okay that's all working on this one we're just working
on now you know form technique and contraction good good good it's almost
as simple as this big air pump guys ha ha ha cricket pump you can get ha ha ha
I'm trying Ella I see like guys they do I know see guys yeah baby I'm arms on
Friday they can get that pump with weekend uh ha ha you know watch everyone
let that last anyway like if you get pumped like you know on the Friday yeah
like I mean you keep the blood flow if your muscles are like then hye-jin
Brooks how are you anything you have minded you have any questions at all it
was good I think I'm going to use the camera to duck and he's gonna be filming
a while I do my wake up any questions for Bob this community today so I'm
gonna increase the way I'm gonna do it all he weighs people confined in here um
if not I'm gonna have to
touken 505 good
Oh
Oh
coming bedroom however just one most after this I didn't be doing one more
Taylor this year and then we go to different exercise in
the world but Jen basically what we do is we are going to set a shoulder wake
up with one heart of the our motto girls they could be you try to survive it so
before we're doing to try to movement to be sitting that was on a shoulder for
press we're gonna try to dip with the press now we're doing the lateral raise
for here I show the cup um or lateral delt and we could sit down with combined
skills but the example since Zack is going to take over now but to free I'm
the man behind the camera ask any questions what's your main goal Jim
you
yes Clemmie so we get Lina your main focus in your diet
I mean training does also increase your metabolism which actually help to your
diet and it allows you to eat more also allows you to burn more body fat at a
rest area so yes one of the things I find when I'm getting to ISKCON prep and
I know most people don't probably believe in latest on training and don't
forget myofascial release and also sometimes on training with FSP trainers
or at the different type of training feel free to hit me up on my Instagram
gym messaging on my Instagram or drop some comments below up that'd be good or
in front and I'll get all the I'll definitely reply to you oh yeah I'm
going to be doing Q&A as well I've done a Q&A video gents but drop any comments
and I'll actually explain it in depth okay so I hope you benefited from that
Jen
very good George good so basically dungeon is in a recovery
account that I've already sent shoulders then onto the last few days a one-time
to do actually as I'm trying to get as much as I can from the muscles without
hitting the giant and also this helped the mockers will come on the one want it
yeah so um by doing this to get one more pump out of this place I will still
control movement your pop sometimes even better than usual work out how my
shoulders out in there that means our recovery wait all day we open the
recovery it is the real thing you always be like I'm dying oh no I still have to
real like this angle right here
Lag is that like between by like the coverage lagging of connection
oh we didn't put the Wi-Fi I threw my dad I think
I'm gonna eat up your database I know I like I had to gigs coverage its
coverage the goner cookie I know we're probably gonna have to couple livestream
soon hi I'm gone gone we're going to the end
don't look up I'm just gonna be ten more fine because I enjoy the pot the weekend
close me hahaha I don't train for those dreams and even I'll train extra duties
the most healthy chicken nuggets it's a lag in the video are it because
I'm using the I'm using my coverage which we got to hook up with the Wi-Fi
so that's why next time it should be red there won't be no lag
there is more intent better do more reps Allah still be plagued by the papal
Authority hahaha of my theory anyway theory applies t ha ha ha ha I'm
actually no here um um palooka funny enough he's actually on his data we
prefer super Wi-Fi and so he's got something as data business data
alright free tonight please please you
good good shut up good good the high angle make this joke
look sharp oh yeah I reckon this is gonna use a lot
of data so if I was doing all right actually I'm surprised I'm still going
ha ha ha they said you only had to jiggle left
side he's definitely gonna have to recharge after this I hope you know the
plan is you prepay oh he's gonna play look it's gonna go
like another plan I'm gonna jump onto another plan and pay like $500 guys
invented by guys make sure you like my video and share it so thank you fun we
can fund this live stream we've done the cherry defense Charlie fun for this live
stream ha ha ha ha I'm living serious guys
good good good shuttle Denham I cannot after them to
the red oak and fun we are we going to do a set on them just to be able to show
you guys what we're doing and then we get apply strength okay
you came in a really good okay get him out Thompson unbelievable ability right
we really can't be chicken nugget without the good
III pick up k MC Nuggets with my right hand you know okay don't let em you know
how long we just both war I feel it's funny now hahahaha that's good no
chicken wings Oh black goo Goo's go fan amazed amazed so yeah I'm actually just
show the video reaction to the rocket rocket video let's get the upside oh
I'll make sure you subscribe and ten on post notifications I'm going to release
that video in like about let's say about six hours so you've been notified I
think that I think reaction video is good all those good so you have blood
guru in the house guys and since we're black go to the health of the like our
next training session actually I'm with a navy the black all Angela to did you
say 25 push-ups ha Jeannie said something a one other since
it so Jenny tree please repeat yourself
yeah your mangoes night I'm so gonna do some hydravid slide looks like what's
that I don't know that is coming through our best price of which is our great
deal to the back of our show yes you're going to do 15 reps give that 25
push-ups up every day sir the 25 push-ups every day is that way
you don't know you wanna no no I'm not in favor of recycle did he say
Jeanne's you say you don't 25 push-ups or you want kilometer 24 percent
oh actually this could be some test out of samplers I forget you got oh you you
are doing 25 much of the day our good man good keep it up even like every two
weeks like pum paara if you recover in our world
straight up those are every day keep growing up and slowly keep increasing
man like you know one day try and do 26 then the next day 27 bloody creep up and
then try to always keep up or beat yourself okay
channel to go backwards did you grow backwards that's the carry you know try
and go back up again you know just keep pushing the keep wishing that it's good
that's really that's a good start man looks good
rockin good luck
25 kilos overhead extension Joe said how is it working with Burt how is it
working out well how is it working with raka raka raka raka really good um them
are boys it was a really fun sure it was a really
long street I'll tell you that we did it overnight I think that some
behind-the-scenes footage coming up from rocket rocket or probably can't say too
much but yeah I've done some other videos with raka raka before and they're
awesome do it they're like your personality on camera is where you get
in real life you know they're real that is like what it is where yes yeah we
usually deal with them so good luck I always get a little respect for them
any other questions stop it down below
I'm going to take over if you have any questions feel free to ask
there is no very expensive and for motivating me to work out I'm happy so I
had a quickly I had a sporting background CLA Toluca cheers Cheers to
come down yeah I had a sporting background to start with I used to train
basically to look good I'll try to look good
I'll look in the tanki of a bitch muscles like a lot of people but yeah
basically when I was studying about studying at uni I didn't actually even
know what I wanted to do out then at the first place and I you know I'm like I
came across people actually did a pencil training course and you know actually
thought about that I'm like look if I can do the pencil training quote and
learn how to train better you know I can actually train myself and to help other
people you know someone ask me questions or something like that so that's um you
know that kind of got me thinking while doing pencil trained also made a
bodybuilder over there and he's the one that should call me hook those
bodybuilding defense like that if he just trained for you know social
purposes nothing too serious and then once I started bodybuilding you know
seek help from a professional courage which was a big goal to become
professional and now I am so I'm really happy and then after I did my first comp
I warned my first comp as a teenager which was really really motivating for
me to stay in the game I started to take on the lifestyle I enjoy the Android the
people I met and it was like the best never but you know like wonder since I
enjoyed a lot of body builders it's not about being serious and going crazy or
you know couldn't like I enjoyed about bodybuilding the fact that Adam it
really made me try to make it keep talking you tell me
what you want to know what happened yeah so what I want to do is a lot of already
build on the fact that you know it helped me with morals were like you know
and thundersense that I didn't actually like I didn't enjoy like going out
drinking or partying or angel eyes I like yeah we all have those times in our
lives as well and I'm going to be party boy but yeah it gonna be some gave me
some to concentrate on it gave me like a baby feel good about myself as well and
made me feel confident so that's one mother in Tucson for strategy I kept on
listen I kept the lifestyle so yeah buddy children it's changed my life I
can say because the comes I enjoy is my lifestyle it's a big part of me I also
enjoy what I do I do like I do take it seriously by the making my everything so
that's all the things guys because remember if it gets taken away from you
then it messed up your whole life so wait what I find I try to keep it's
really healthy balance to die and everything but you know I still try and
socialize with all my mates and everything went to time train with in
some ways that don't train I still try my best with Gracie em whenever I can
even though have visualized Salva you know I try and turn a bit to make what
if I can work you know and that's the students by doing I was doing like this
comma everything couple of times safety you guys off enjoy why you do I enjoy
the process while I do remember life is too short guys because it actually we
learn what you're doing and love it and if you enjoy it man like me do you
realize the years this going past and you make so much progress because you
don't realize all the gears work just like wow all strategy like wow you look
up for this on like two or three years ago you're like wow I can't believe I
actually made that much progress well you see do yourself every day so you can
I use the progress you don't know use the progress until someone say sir
you've actually improved so much are you putting bigger
or you know your biceps look smaller whatever whatever you know you need to
train it out yeah I know I'm just talking about
myself I years old hahaha oh my god oh my god yeah but other than like us I
know that piece of advice I can give to you enjoy if training with the mate
makes you enjoy enjoy it man like that's the best thing that you know you can do
if you enjoy it makes it easier for you to whatever whatever you like just do it
like sometimes after like I used to just spend on myself and I enjoy that now
yeah that was one of the things when I hit that yeah hundred percent like I
love training by myself sometime especially if I'm learning very good
don't set your mind joe says you're motivating him to work
out Oh Thank You Ven and you know what's up I appreciate that a lot
that means a lot to me but thank you so much for your time and be here still
Coleman you stick to it if you haven't negatives a lot of time you know yeah
there's no I started letters oh you know I'm getting no but I'm still I want to
get into it and you know Halekulani always why me Columbia's my motivation
from yes so I literally it's good enough I want to get unlike 24 but clear winner
I'm still old enough but here let's get back to set as I'm a bit left over
there's a level of this and then watching it legit let's change it to a
phone to later I can just put a do it and then up and do it up but because
Villa cut that show all the data are we going to cut around here and this I am
supposed to be also supposed to be a block biology face to college summer but
I'm here watching yellow no-man's ready for biology especially watching buyers
we searched upon your buyer make sure you subscribe the channel for education
the video be on after but thank you so much if you have any questions feel free
to ask me while I'm here I'm just going to show you guys the last exercise on
for today then we're going to be doing for the recovery workout and basically
we just going on for razor we're going to start out with
a denim bicycle I will get well we'll see what it does and then after that
we're going to end it because my daughter something like others for
example with your beautiful region for a chance as well both hands are yeah I can
control you just will tell Rick I want to give you guys as much of an angle of
bottle safety from everybody what are you calling me
Joe says you know it bro I'm going to say stop but I have to go to bed
señores I didn't read all the message but I'll
see you later al yeah we'll see later man go to bed
look I'm a bit over there what time is it over there Joe
hi guys we're going to cut it short here so it's called Joseph 3 a.m. hole oh
thank you so much Joe for Chinon really appreciate your time we get a card in
here you go my Instagram make sure you DM if you have any
questions or email me things like a low-protein then guys really appreciate
your time you guys are awesome I love you guys
Jean Jean 3 a.m. as well and he has to get up at 5 a.m.
Joe man make sure you say alarm hav dead five alarms and to the Louisville longer
got to go to the bio test man get your test your education is important guys
other graduate in nutrition and response yeah he's done his education I agree
I've got my degree in nutrition or freestyles I think you guys need help
with that message me that's why me I'm here to help you guys the end of the day
thank you so much guys make sure you leave your comments below any questions
like and also share this video thank you guys
escalator see in the next life that semester you subscribe then on post
notifications and when we do live next time we do more of his life that we'll
see that next time bye let urgent
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