Colors for Children to Learn with Balls Pool Babies for Kids, Toddlers - Learn Colors for Kids
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Step 1
Wash one whole grapefruit with vinegar or vegetable wash to remove any wax, dirt or pesticides. Use a clean washcloth to scrub the skin gently.
Step 2
Put a stainless steel, ceramic or glass pot of water on the stove and bring it to a boil. Place the whole grapefruit into the boiling water for 2 or 3 minutes to release more juice
and for easier cutting. Make sure the grapefruit is completely submerged in the boiling water.
Remove the grapefruit from the water when you begin to smell the aroma of the oils emitting
from the grapefruit skin. Turn the heat down and let the water continue to simmer.
Step 3
Use a paring knife to cut the grapefruit into two halves on a cutting board or on a large platter. Wear protective mitts to prevent burns
Cut the grapefruit halves into halves again and so forth until you have 8 pieces of grapefruit.
Step 4
Remove the flesh of the grapefruit from the skin -- you should be able to peel the skin off, but you can use the paring
knife if that is easier. Remove the thin white layer from the flesh of the grapefruit and discard that portion.
Step 5
Cut the grapefruit slices into small cubes and place them in a large bowl. Sprinkle the pieces with sea salt to bring out the
sweetness of the grapefruit. Drizzle some light olive oil over the grapefruit to add an extra layer of flavor.
Step 6
Pour any juice released from the grapefruit during the cutting process over the bowl of warm cubed grapefruit pieces. Taste a piece from the bowl and add
more sea salt if necessary to cut the bitterness and enhance the natural sweetness of the grapefruit
Add fresh cut mint or parsley for garnish. Grapefruit contains nootkatone, which boosts metabolism
by activating AMPK in the liver and skeletal muscles, according to Takatoshi Murase and colleague
in a study published in May 2010 in the "American Journal of Physiology -- Endocrinology and
Metabolism." Although there have been some studies, there is still not enough scientific evidence linking
the consumption of grapefruit to weight loss. Always check with your doctor before using any unproven methods.
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