Hello
7:32 pm
June 5th, Monday.
I understand it.
goodbye old friend.
oh thats goin ham O-O
I was expecting this
He's a fighter
But I've got more than one weapon
you won't get away that easily
The deed is done
- You joining me here live.
Or if you're watching this at a later time,
thanks for tuning in as well.
This is Jared.
Jared's ProPops, Jared's Probiotics, Jared's Kombucha.
But I thought it would be kind of apropos today
to talk a little bit about
what I see happening in the world today.
Again, this is not very existential,
it's of course related to gut health,
as most people know, that I talk about
gut health and probiotics.
And so I'm gonna try to draw correlation.
But most people don't realize that there is
a strong correlation, actually,
between your mental health and your gut health.
And the correlation between your brain
and your gut is powerful.
And that in order to have happy, good mental health,
you have to have good, happy gut health.
And that most people don't realize, actually,
that the brain and the gut
are actually made of the same type of tissues.
And there's just as many, if not more,
neurotransmitters in the gut as there are in the brain.
I don't wanna be too technical,
neurotransmitters basically just kinda are things
that tell your body what to do.
And there's a significant amount of those
that you can find in your gut.
There is gonna be so much work, so much talk,
I think, going forward with all the negativity
that you see here on Facebook.
And all the negativity in the world.
And just the anger that I see,
that you can make some powerful changes
by making some significant changes in your gut.
And your gut health.
And that actively changing that good gut bacteria
in your body can actually affect the way
that you view the world and your happiness
and the amount happy hormones,
and I'll get to those in a second,
of how your body produces that.
You know, if you think about the mental issues.
If you see people, they've found studies have shown,
and I'll link to it at the bottom,
talks about how people that have bad mental health
or have mental issues that there is a strong correlation
of them having significant digestive issues.
Autism, they find that there's a correlation
between gut health and brain health
with people that are autistic.
And it's really important to me, as I said,
going forward that if you have issues,
if you don't feel right,
if you feel a little off center,
if you feel like something's out of place
in terms of your mental health,
take a step back in understanding that
focusing on better digestive health
can actually go a long way.
And again, just speaking from experience.
There were some issues and some times that I was stressed
and bad things that were going on
and I wasn't eating, I wasn't digesting foods properly.
But once I decided to kinda turn the corner
and focus on really being optimally good healthy,
digestively speaking, things started to change again
the way that the mental makeup
and the way that I processed things
and the way that I view things.
And it's important, again, for everybody
to understand that when you think about anger
or you think about hostility
or you think about just having digestive issues,
it's not a pleasant experience.
And having those creates
a significant amount of stress in your body.
From the standpoint of hormones,
most people don't realize that.
But what I call the happy hormones,
the gaba, the serotonin, the dopamine,
those are actually can all be produced in your gut.
Did you know that?
Most people think that it's your brain.
But, again, if you have a good running digestive system
that your body naturally produces those happy hormones
that again affects your mental health.
We talk about your immune system
and your body's ability to fight disease and infection,
most people don't know that, again, 80%, 70%, 60%,
you could throw some number out there,
but again, a large portion of it is found in your gut.
And if you think about what it takes to actually be angry.
I see so many things on Facebook
or when Chris Cornell died, mental health issues
and just all of the anger and hostility.
When you're constantly in that state of anger
and unhappiness, that your body is under stress.
And what happens when your body is under stress
it produces things like adrenaline and cortisol
and what those do, is those in turn
creates inflammation in your body.
Starts in your gut and then it works outward from there.
So if you're constantly angry,
understand that your body's not thinking about
digesting foods, it's thinking about the fight or flight.
It's thinking about survival.
And it's not focusing on digestion
so it takes away from the digestion to focus on
all these other problems that you have in your body.
And then what happens is
your immune system starts to break down
and when your immune system starts to break down
everything else is affected.
You're not generally happy,
you're not generally able to process things.
You're not able to digest foods
and of course that leads a hole host of events, right?
But when you think about anger, what do you think about?
You think about just, again, clinching of the fist.
If I was to say that, act angry,
I guarantee it probably most of you would
just get stressed just thinking about it.
But people that are generally angry or hostile
about a lot of things have an increase in death rates,
increase in blood pressure
and those things are caused by that increase in hormones
that I mentioned like adrenaline and cortisol.
And if your body can't regulate that
because it's focused on that a hundred percent of the time
and it's not working on digestion
where you can't produce those happy hormones,
you're gonna have a whole lot of issues.
And that's the bigger issue there.
So this first topic, hopefully I'll be doing
a few more of these, but if you feel out of sorts,
if you feel out of whack,
if you feel like you're not able to, again,
cognitively think through things,
if you have issues processing, getting energy,
focus on what you can do to actually improve that gut.
And I can bet you, unless there's something
medically wrong with you, generally,
your ability to improve the outlook
is going to be effective immensely.
Alright.
So again, understanding the correlation
between your brain and your gut is tremendous.
And that if you really want to find
a happier place in the world,
I'm not gonna tell you to do yoga
or do ohms or go to church, you can do all those things.
But again, from a physiologically standpoint,
the first thing that you should be doing
is actually focusing on your gut.
And the way that you can do that,
you can take probiotics, you can take fermented foods,
eat fermented foods.
Those are the first places that you should be looking at
so that you can improve your gut health.
Because rather than saying that you wanna
get rid of all the bad things,
the way that you should be looking at it
is just populate your gut with good gut bacteria.
And that's how you decrease cortisol and adrenaline.
Again, if you have the good gut bacteria
that's able to better regulate
those anger issues that you have...
Everybody has anger.
But again, if the constant state of anger
creates that cortisol and adrenaline
and issues associated with your gut health.
Eat fermented foods, eat a significant amount
of good, health fats, good healthy proteins,
antioxidants, those are all things
that you could find around the web.
But what I'm here to do is
if you want to make significant changes,
focus in your gut health.
I hope this was a little helpful.
If you have any questions, certainly you can comment below
or you can find Jared's ProPops, Jared's Probiotics
basically anywhere on the web.
And what I do is I like to help people focus
on better digestive health.
And that's what I'm here to do, is to help you
not only be better internally,
but also mentally, physically, emotionally as well.
So if you like this, like it, comment,
anything else that you wanna share.
Find the Jared's ProPops on Facebook or anywhere else.
I appreciate you guys tuning in.
Peace out.
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