Waching daily Jun 4 2017

Hi I'm Cinnamon Cooney your Art

Sherpa and today I'm so excited

to show you how you absolutely

can paint this gorgeous Rainbow

Tree easily at home.

Get your ear buds get your

paint, come back and meet me at

the easel right now we're going

to get started.

Let's look at the materials

that we have today so we can

make this fabulous and easy

tree.

I have a 9 by 12 canvas

board. This is pre-gessoed,

it's ready to paint.

You don't need to do another

thing to it.

The paint!

I have a dark red,

light red,

an orange,

yellow, green,

blue, purple,

and of course a white and a

black.

For the exact colors check

the description below if you

want to get exactly what I

have.

Let's start painting in the

background.

So take your big wide brush

that you have. You want to

brush for that stiff filaments

that synthetic not natural

hairs or bristles because

you don't want it to pull in

too much water.

I am going to give it a little

bit wet and drag off the extra

water.

Off the side of my lid.

I'm going check that Mehan see

that's not soaking.

I'm going to load up on this

side of the brush and then I'm

going to flip it over load up

on this side pain on both

sides.

I'm going to get a little bit

of my black on the tip here and

a little bit of my black on the

tip here and I'm going to come

over to my canvas and I'm going

to make a diagonal brush

stroke try to go from this

corner to this corner

is your goal.

You don't have to be perfect.

It's just what you're trying to

do to make that windy

day feeling.

It's real easy process

to make a windy day feeling

Seaham letting it be streaky.

The streaking this is helping

me create my wind come here

again load on this side flip

the brush over load on this

side little bit on the corner

here little bit on the corner

here.

Come back.

See how when you make

the strokes it creates the

streaks for you and you're not

even work in or

ain't taking these strokes

right off my canvas trying

to keep them as diagonal as I

can.

Right.

And a little more paint We're

almost done flip

and flip.

Oh I put out the right amount

of paint. That's always

exciting when I do that.

Another little bit on this

corner another little bit on

this corner and just come

finish this canvas off.

We just want to cover all the

canvas with paint.

There we go and have it be nice

and blustery

right. Feel like blowing

windy.

Sometimes that happens.

Happens to everybody.

Don't mess with your going.

All right. I'm going to rinse

out my brush

dry it off and put it to the

side and clean that out really

good later.

Now for the next part

you're going to want to try and

canvas really well

and that takes some kids shock

that I run through a sharpener

because you may not know this

but you can sharpen.

Kids chalk to get a nice point.

I'm in a sketch in my hill and

my tree and the tree shape real

quick. So when I do my Q-tips

I know what it's like but

listen if drawing is not your

thing don't worry about it

in the description below will

be a link to a traceable so you

can kind of get that shape in

yourself because it's more

important than you paint.

Then you worry about if you're

drawing today or not.

You can always learn to draw.

It's really fun.

All right. I'm going to come

from about three inches

on the left hand side

up and make a little mark and

I'm going to come over to if

you think about it like four

fingers over from the side a

few inches and make a wandering

down hill. My Hill is going to

wander down.

That's where this tree lives.

And another thing I'm going to

do is I'm going to make a

beautiful burrowing Willow.

And so if you think about the

letters see I'm going to come

right here starting at the

middle of the canvas down about

forefingers just so it doesn't

get away from me and make an

interesting bowing shape once

I have that I'm

going to sketch in.

My blowing Willo

form and it's just a light

sketch. It's just so I know

where to put my Q-tips

so that my it has shape

in is whimsical.

I love to think about things

when they're whimsical and so

that really helps me.

Now we get to start with the

Q-tips which is the most fun

part.

So I'm going to grab a bigger

bunch of my Q-tips have small

bunches and big bunches but the

back of the tree is fairly big

a comment and I'm going to just

dab them into my dark

red paint.

This is a dark red.

So sometimes things can be red

but be different kind of

colors.

So this one is dark red.

I like to do a dark

red on my rainbow

because I think it helps it be

really bright and cheerful.

So I'm just dabbing this down

oh let's make some uneven

shapes. Trees have little

branches they have personality

don't they.

And you want to make sure that

when you're painting your tree

you think about trees with

personalities.

If you want to get some detail

you can dab even on the

edge here a little bit.

Right.

Sometimes there's a bit of

little furs and things that

come up. I can come with my

finger and tap those down.

These particular Q-tips don't

give me as much hair.

Little furry boots.

But you know

it's all workable.

It's all part of the art.

All right. When I have about

two and a half inches of that

I'm going to flip this bunch of

Q-tips over and come get my

lighter red.

And I'm going to

just dab a little bit see how

this red against this darker

red feels very like great 1G

red.

The contrast did these two

really I think helps

this tree look very special.

Right now it's come down maybe

make a little blowing

branch tree a little

bit slowing down.

I like that and

I've got a nice result there.

We'll put these to the side and

they get another little bunch

of Q-Tips.

I'm going to arrange them so

that they're in a cluster that

I like. Oh that's a good

cluster that I like right

there.

So pinch those in.

This is my orange.

I'm going to dab those up and

down into my orange.

Oh that's really pretty

right.

Here's a little tip sometimes

if you want to make sure that

you have some brake color

before you go back and do the

blend into the color that

you've got put down.

Make sure you put out some very

bright color that will

really help your rainbow

pop.

Putting in some very bright

colors. Oh let's wander a

little bit of this up.

Like you do.

I might even come back and

have a little orange down this

wandering tree branch.

Come back into this a little

bit here and there.

Look at that nice.

Blend that we have going

that's pretty great.

I'm going to get a smaller

bunch now that I have

this is just for

and I'm going to come and get

some yellow.

I'm going to make a point of

doing some yellow here.

Before going into the orange

because I want some really

bright yellow

and then maybe this yellow.

Also comes down.

Just a little bit

just a little.

So you haven't quite blended it

in yet. And the reason being

is when I do blend it in it's

going to start being just

bright yellow and start having

some orange see that how

it blends right on the canvas.

Smil

says super fun super easy

Senao are really working our

rainbow.

Red orange yellow.

Very cool.

Another little trick you can do

is get a little bit of your

white and add it to your

yellow.

That will help some of it be

bright.

Hey I like that that's looking

really really good with that to

the side.

Get another little small bunch

of Q-tips this time I've got

three and I'm going to come

on. Interesting thing this

green is really dark and I want

it to be bright so I don't

actually mix my green

and yellow together a bit to

make a bright green

because I want this to feel

very bright and Rainbow ish.

I might even take some rain

back there.

In this case because I want the

bright green I can let

them wind a little bit.

Oh that's wonder a little

strange branch up here.

Yes we want to can

curve it here and there.

Oh and get some of my darker

green.

Right there.

Does all look really nice.

Together.

Flip this over.

Let's get some blue.

I might put out a little more

white paint because

it'll help my blue pop

just the blue. I have.

Right. If your blue is really

dark it can help but be very

bright. I'm getting a little

pain on my hands but they clean

up real easy so I'm not worried

about it and I'm just dad

this wonderful bright

exciting blue.

Coming on out.

Now fine.

Maybe up into the blue here.

Look at that.

That's a rainbow tree.

Now I'm going to get to Q-tips

I'm going to get my purple

maybe add some white to you can

really see the purple

I'm going to blend out

a little wandering

bit of this tree

with the purple

take that purple up the back

here and take out a little

blowing branch.

And this just so pretty

right.

All done with that.

That's all I need to do.

Q-tips down time to paint

in our tree and.

This is going to be really fun.

Get your round brush.

This isn't number four round

with a very nice point.

The synthetic fibers

filaments and they're very

stiff so that will really help

me get a nice line.

I've taken off all the extra

water so I wouldn't want this

to be soaking and I want to

just load this up

on my brush.

I'm going to come right here

very lightly.

Just for the line that I had

sketched in

OK let's make this tree a

little bit interesting.

Trees are thicker at the base

so that's that can the base up

I'm going to just give it

an interesting little root

going off that way should have

an interesting little rich in

it and let's

curve it back here.

Nice thick trunk

that's what we're doing is

we're building a tree that

would hold up all these

colorful little

branches.

When I press harder on the

brush it thickens the line.

And when I press lighter it

makes it thinner.

So that's what I'm paying

attention to and I'm going

to just brush this black paint.

I'm letting this dry up here

because when I do these Twiggy

little bits I want my black to

really pop in if this isn't dry

then it's going to get all

muddy. So make sure that it's

dry up there if you need to dry

it with a hairdryer.

Go ahead. I'm going to wander

down following my hill.

That's a nice line.

I'm a come up here and pay

attention to this wandering

Hill.

All I could just

imagine reading a book here or.

Playing here and leaning

against this tree anything I

wanted.

This is just a nice way

to be creative.

Right. Just notice I'm just

getting this paint and putting

it on my brush.

I'm just brushing it out.

You can do this with any

colors that you have.

And remember no two trees

look alike so

realize that your tree should

be unique and special Treach

and look exactly like mine

should look something like

mine.

You know we're human beings not

copy machines

and so be very easy with

yourself about your tree

going to thicken the trunk up

just a little bit up here.

But I still want it to get very

tapered because all the lines

going on into that tree

are going to be quite fine

delicate little lines.

I'm just giving them a nice

basis to work for them.

Now if your brush

is getting slopped up one thing

you can do is roll it out.

That's called offloading come

back and get a little more

paint right at the tip.

Let's make some graphs

and I liked actually say the

word cresc Scratch-Cat but I

also like to start my

brush stroke firmly planted

to the canvas and then just

flick up and lighten it as I

come out. And that lets it be

very delicate.

See how I can make this very

delicate by pressing very

lightly imagines like

little butterfly wings or

something and I don't make

even little brushstrokes like

this do I. Come.

Some of them are longer Some of

them are shorter.

Some of them bend to the right.

Some of them bend to the left

you know be creative.

Let your grass grow.

Different directions.

Come here make a little clump

of interesting grass

right there. Oh that's a clump

of interesting grass

that's grown right here.

Light pressure.

Lots of different curve

to my line.

Come down here Curve some

grass blowing up because the

wind is rustling through this

hill blowing this

tree right.

This magical tree.

Love and Peace tree right

there.

When you're happy with

your grass.

Go ahead and make sure that's

dry before you try to put in

your delicate branches.

I'm going to do that right now

too.

So let's put it our delicate

little branches on and come

over to my paint and

make sure that my brushes and

all glob up get just

the tip in there.

I'm going to take this branch

all the way out wondering to

the end I'm going to come

out here and as I'm coming out

I'm in a light light and light

and my pressure and see how

that makes it delicate.

That's what I'm doing.

All right. Can a little more

curry here.

All I want to make a delicate

little branch coming on here.

My trick to this is

a light hand pressure.

That's all you've got to do is

keep your pressure light.

Let's make some more of this.

And we need to come along here.

I want to make sure that my

branches are coming

off of a

thicker joint.

So this has to be thicker than

the branch wandering off from

it.

Here we can that's light and

delicate. Oh I'm going to

wander over here.

I like to make these long

in delicate.

You can practice on a scratch

piece of paper if you're not

feeling confident.

But how it might work out for

you.

And also if you let it dry you

can just come back and Q-Tip

any mistakes that you made

right over any black branches

that you don't like.

Coming up here.

Making sure like everything

wander out here we need some

more branches down low holding

up all these delightful

and exciting branches.

I don't want to take my joint

right off there and come up a

little bit above

wander this.

Just a little bit of

tree magic happening.

Well maybe a little one comes

down here.

You just do this too.

You feel really happy.

With what you have and once you

have it exactly how you like

it then you get to sign

it.

Now I do like to use a really

small brush to sign.

So let's pick up our little

detail brush

put our signatures on there

together.

Remember your signature is part

of the artwork.

So just think about it a little

bit and try to make it

seem like it belongs in the

painting not just sitting

on top of it.

All right

really satisfied with that.

I

hope you're pretty surprised

and thrilled.

And you'll check out some of

the more fun Q-Tip paintings

that you can do.

Be good to yourselves be good

to each other.

I want to see you really soon.

For more infomation >> Rainbow Willow Tree Q Tip Acrylic Painting for Beginners tutorial 🌈🎨💜 - Duration: 18:02.

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Learn colors with Bad Baby Tantrum and Crying for Giant Lollipops | Spiderman with Finger family - Duration: 3:11.

Learn colors with Bad Baby Tantrum and Crying for Giant Lollipops | Spiderman with Finger family

For more infomation >> Learn colors with Bad Baby Tantrum and Crying for Giant Lollipops | Spiderman with Finger family - Duration: 3:11.

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Gift Ideas For Father's Day - Duration: 4:37.

HIGH DESERTS AND MID-

70s FOR THE MOUNTAINS.

AMY: FATHER'S DAY IS QUICKLY

APPROACHING, JUST TWO WEEKS AWAY

WHICH MEANS YOU DON'T HAVE A LOT

OF TIME TO FIND A GOOD FATHER'S

DAY GIFT, BUT WE HAVE GREAT

IDEAS WITH LIFESTYLE EXPERT JOSH

MCBRIDE AND YOU ALWAYS HAVE SUCH

FUN IDEAS.

PERFECT TIMING.

GREAT TO BE BACK.

I HAVE A LOT OF FUN

DIFFERENT IDEAS.

LET'S TALK ABOUT WHEN

THAT IS THE GIFT THAT

KEEPS GIVING.

THIS IS FROM BURKS WALKS

MAN, A SUBSCRIPTION

SERVICE.

THE EASIEST WAY TO

UPGRADE YOUR GUYS

GROOMING STYLE.

EACH MONTH YOU GET FOR

TOP SHELF GROOMING

SAMPLES AND YOU ACTUALLY

GET ONE FULL-SIZED

SAMPLE OF SOMETHING OF A

LIFESTYLE ITEM, SO

SOCKS, A GADGET.

THEY ACTUALLY JUST

LAUNCHED THIS TOP BOX

CALLED THE NEW

ESSENTIALS WITH 14

HIGH-TECH BASICS.

LOVING THAT ONE BECAUSE

IT'S LIKE YOU KEEP

GIVING.

AMY: LIKE EVERY MONTH YOU GET A

LITTLE SOMETHING.

AND HE WILL LOVE THAT

BECAUSE HE FEELS LIKE

COMING ON GETTING

SOMETHING.

MICHAEL STRAY HANDED IT

AGAIN BECAUSE HE NEEDED

ANOTHER BUSINESS.

THIS IS MX BY MICHAEL

STRAY HAND.

EVERY TYPE OF GUY, I

LOVE THIS STUFF.

THIS IS SUPREME

SOFTNESS.

HIGH QUALITY COTTON

STRETCH MATERIAL

AVAILABLE AT JCPENNEY.

I LOVE IT BECAUSE YOU

CAN TRANSITION FROM WORK

TO THE GYM, HOME, AROUND

THE HOUSE.

PRICED TO BUY AND

GUARANTEED TO LOVE.

AMY: VERY SOFT.

LET'S TALK ABOUT

SLEEP AND HOW IMPORTANT

IT IS FOR YOUR DAD.

BEAUTYREST SLEEP TRACKER

MONITOR, GIVING A CLOSER

LOOK AT THE THINGS

KEEPING ME AND OTHERS UP

AT NIGHT TOOK IT OFFERS

A PERSONALIZED WAY TO

INPUT-- MAKE THE MOST

OUT OF YOUR SLEEP.

YOU PUT THESE IN BETWEEN

YOUR MATTRESS ON THE

FOUNDATION SO YOU CAN

ACTUALLY-- IT WILL GIVE

YOU FEEDBACK FROM THE

APP WHY YOU ARE WAKING

UP AT NIGHT AND WHAT'S

KEEPING YOU UP.

IT'S NONINVASIVE AND

PLUGS INTO THE WALL.

THAT'S AVAILABLE AT

AMAZON.

SLEEP IS SO IMPORTANT.

AMY: YES, WE KNOW.

LET'S TALK ABOUT SOME

OF THESE GORGEOUS SHOES.

THE REPUBLIC, CLASSIC

SHOES.

REALLY ATTAINABLE

PRICES.

I HAVE A BUNCH OF PAIRS

OF THESE BECAUSE THEY

ARE SO TRENDY.

THERE'S SOME A GREAT

DETAILS FROM THE

EMBROIDERY, THE SOULS

AND THEIR ACTUALLY

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AND REALLY AFFORDABLE.

AMY: THIS LOOKS KIND OF

INTERESTING.

GADGET FOCUSED.

THIS IS LIFE PROOF AQUA

FONIX BLUETOOTH SPEAKER.

LIFE PROOF IS KNOWN FOR

SMART CASES ON YOUR

PHONE THAT ARE ALL ABOUT

THE WATERPROOF.

OF THESE ARE ACTUALLY

THE BLUETOOTH SPEAKERS,

BUT THEY ARE WATERPROOF,

DROP PROOF, DIRT AND A

SNOW PROOF.

THERE IS ANOTHER PIECE

TO IT AND IT ACTUALLY

FLOATS AND WATER, WHICH

IS SUPER COOL.

THE SMALLER ONE IS SUPER

COOL BECAUSE YOU CAN

CLIP IT ON AN KIND OF

HANG OUT AT THE BEACH

WITH IT.

CHARGE YOUR PHONE WITH

IT WHILE YOU'RE PLAYING

MUSIC MUSIC.

AT THAT LIFE PROOF AND

YOU CAN GET THAT AT BEST

BUY ALSO.

AMY: AND GOOD QUALITY.

GREAT QUALITY.

LET'S TALK, HE NEEDS A

NEW WALLET.

AMY: THOSE WEAR OUT SO FAST.

I ORDERED THIS FROM

SHOP RUNNER, A BUNCH OF

RETELLS ON THAT ONE.

IF HE DOESN'T LIKE IT,

SEND IT BACK AND IT'S

FREE.

AMY: NICE.

LET'S TALK ABOUT THIS

MONSTER.

BUT HOW DURABLE THIS IS.

LOVE THIS BECAUSE IT'S

GREAT FOR THE CAMPING

DAD OR DAD THAT JUST

ONCE A COUPLE BEERS IN

THE BACKYARD.

HE CAN PUT ICING HERE

AND IT WILL LAST UP TO

TWO WEEKS.

THIS IS ACTUALLY MODULAR

PLATFORM.

IT COMES IN 25, 45,

65-QUART ASSIZES.

BEST BUY OR

OTTERBOX.COM.

AMY: I LOVE THAT.

AND IT'S SO DURABLE

SEE WHY SOME A GREAT

IDEAS.

HARD TO KEEP TRACK OF

ALL OF THEM, SO IF YOU

NEED MORE

For more infomation >> Gift Ideas For Father's Day - Duration: 4:37.

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5 Cool Gadgets You Can Buy Now On Amazon And Kickstarter For Under $50✔ New World HD - Duration: 10:37.

Oh leaving your wallet behind is the worst that's why we invented Leaf the

world's thinnest most advanced wallet tracking technology to date we fit super

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when this happened this happened

bing-bong bing-bong we will notify you and even drop a pin in your google maps

where your wallet would last within range and provide you their contact info

so you can call the place and tell them to hold it for you what if you just

misplaced your wallet at home before Leif this is what happened but with Leif

things are much easier almost fun

and you can program leaf to notify you when your wallet is a certain distance

away that way it isn't constantly going off at home but might be more sensitive

when you're out and about that dude's hat was dope right it didn't even know

he was a handsy Cugini you won't have to charge the leaf often but when you do

it's super easy leaf charges wirelessly and you don't even have to take it out

of your wallet lost wallets at us to trillions of dollars a year and lost

money stolen identities maybe but even if not there's nothing more annoying

than having to reorder new cards and update your Netflix card info and

whatever leave fixes all that stop leaving start leafing, get it?

let's be honest upgrading your home is hard home automation should be easy but

today's products are difficult to install and use that's why we created

switch base switch mate turns your current light switch into a smart switch

simply install it with a snap and control it from your phone or a tap

simple right switch mate attaches with magnets which means no rewiring or

modifying your switches perfect if you're renting for on the move with

switch mate you can set timers for your light to come on when you're away from

home it's simple to control any device powered by a light switch for the

additional ability to control your lights from anywhere and optional hubs

can be added and finally the comfort of knowing that you never have to come home

to a dark house again so let's make our home smarter one switch at a time

starting with yours

hi I'm Brian and I've been blown away by how

groundbreaking this app is to come so we wanted to think of a way that we could

take this app to the next level and make it even more of a reality by creating a

remote so we got our team of engineers together and we developed a kinetic

connective device that pairs with the app and no longer do you have to flick

your finger on your phone but now you can throw a real ball and catch them the

way they were meant to the car so here's how the product works there's three main

functionalities of the bone the first one is you can actually throw the ball

itself and wherever it lands the camera tracks so you can catch whatever it is

that you want to catch the second function is motion gestures

so you can use a motion gesture and with a flick of the wrist the accelerometer

inside will actually pick up the motion it will be just like you're flicking the

ball on a screen so the third function is you have everything I just named but

you also have a power bank inside to be able to plug in a USB device and charge

your phone and those last-minute critical gaming types we're really

excited to be using a new technology in this application it's a technology and

artificial intelligence called computer vision a computer vision that

essentially allows you to be able to use your phone's camera as though over a

pair of human eyes and it can identify and recognize objects in real time and

then we can use those objects in the game as real pieces that we can interact

with

I love Qliplet I love my Qliplet I love my Qliplet

For more infomation >> 5 Cool Gadgets You Can Buy Now On Amazon And Kickstarter For Under $50✔ New World HD - Duration: 10:37.

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origami paper slinky for newborn babies - Duration: 9:11.

10 x 10 Cm

For more infomation >> origami paper slinky for newborn babies - Duration: 9:11.

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"You have to let me let you go" - (For my + 1750 subs) - Duration: 5:13.

For more infomation >> "You have to let me let you go" - (For my + 1750 subs) - Duration: 5:13.

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8 Steps On Starting To Lose Weight For Women That Work - Bodies After Babies - Duration: 8:37.

In this video, I'm gonna give you 8 steps in how to start losing weight for all you

women out there.

Hi I'm Linda Poirier and welcome to my Bodies after Babies channel.

Where I help mommies of all ages fit into their jeans, get their sexy back and find

a life of happy.

Step #1 You gotta make a decision.

And what I mean by making a decision is you have to make the conscious choice that Yes

I'm ready to change.

I am ready to step forward and make that change in my body in my life, in my lifestyle, in

my whole world.

When you make that decision, you are setting yourself up for the best possible results.

And you will get there by following these next steps.

You have to make yourself a priority.

Find time for yourself.

Ask yourself..How long has it been since you've been wanting to lose weight?

How many years have you've tried to lose weight and haven't or maybe you have but not successfully.

How long..really...has it been?

How many things have you tried?

How will this affect you in the future?

How would it affect not just yourself but the people around you and your family.

How will your life be different?

What would happen if you did make those changes and you did lose that weight.

Step #2 Ok you've made the decision, now it's time to set up your target.

I will lose X amount of weight by X amount of time.

And even include the date.

For example, It is April 26th.

I want to lose 20 lbs by Sept 26th, 2017.

By setting up that target, you know where you're going.

You can't see results if you don't know where you're going.

So, set yourself up with a target and be specific.

Maybe it's that you wanna lose 100 lbs, 10lbs, 5 lbs....I know every single woman that I've

ever talked to in my entire life wants to lose 5 lbs.

Am I right?

#3 You're gonna write it down.

You've identified how much weight you wanna lose, and by what time...you are now going

to write it down.

Literally on a journal, on a piece of paper ...anything that you want.

Write it down and put it where you can see it.

I sometimes suggest to put it on the fridge, maybe it's in the bathroom while you're getting

ready so you have it on the mirror.

Or anything you can think of that you see.

You can even put in your car if you drive quite a bit in your car.

So write that down.

Step #4 Look at your life and where you can make improvements.

Maybe it's in your eating, maybe it's in exercise, where you have to up your game or you have

to get off your butt and do something.

Maybe it is in your...the drinks that you're having.

Take a look at your habits and where you can improve.

Again write that down on a piece a paper and what are the things that you can improve on.

So, for example, you would write down.

I eat chocolate a lot at nighttime before bed or I binge on, you know, bad foods.

Write that down and then beside it you can put the replacer.

Ok, instead of chips I'm going to have vegetables with hummus.

I mean you get the idea.

Just start replacing these bad habits and little by little these changes can start as

soon as today.

Also, I want to talk about mindset.

I won't get too much into it in this video.

I will be creating another video on mindset but I do wanna touch upon it.

So while we talk about eating and some of these habits that you do....really become

aware of what you say to yourself.

I know for me, for the longest time I wasn't losing weight but the things I was saying

to myself was...I can't lose weight.

I'm never gonna lose weight.

I'm so fat when I looked in the mirror.

So ...and of course these things weren't happening for me because I was reiterating that to myself.

So just be conscious of what you're saying to yourself.

Don't beat yourself up about it.

But just notice what you're saying and that can be something you can choose to change

what you say to yourself.

Step #5.

Now you look at your schedule and see where you can make those improvements.

So if it's your eating...maybe you need to schedule a time for a proper grocery shop.

Maybe you need to prep your meals or your snacks so you don't reach for those bag of

chips.

Or you go to fast food restaurants or order in and you know wrecking yourself again so

look at your schedule, see where you can make those adjustments and jot it down.

For exercise, maybe you're doing 2 days of week and you need to pump it up to 3.

Maybe like I said you need to get off your butt and do something even if it's through

commercials.

Now I know we are so busy ladies, I know with families, a household, chores, work you name

it but if you can squeeze in this time for yourself...things will start to happen.

Make yourself a priority.

Things will happen I promise you.

The more you plan the better you set yourself up to succeed.

Another little tip is if you are planning on Thursday to go to the gym or do a workout

in your home, make sure your gym gear is ready the night before .Get your shoes out and your

clothing and that way there's no running around..oh my gosh where's my shoes, I can't find anything,

I might as well skip my workout...blah blah blah.

So get it done the night before and then you'll set yourself up for the next day.

#6 is executing your plan.

Now that you've made the decision, you've kind of looked at your life, see where you

can make these improvements, you write it down and now you execute it.

So, if you planned on doing that workout on Thursday do the workout on Thursday.

If you plan on doing the meals do the meals.

Write down to the day, to the hour if you need to.

Especially if you have a crazy busy schedule.

#7 Track your progress.

I always say to use both the scale and the measurements in order to see your progress.

I really like the scale and the measurements because some weeks you are going to see more

the measurements move and the inches go down and some weeks you're also going to see the

scale go down.

What I really really like too is pictures.

Pictures are really motivating.

Especially when you think you know I haven't really seen much of a difference.

Maybe my pants are a little bit loose but Ireally haven't seen much.

And then you see the 2 week span or 1 week span or 1 month span...it's like WOW.

I really did change.

I know for me those last 10 lbs...I didn't think anything was happening and I saw those

pictures which I'll put right above here.

You can see the difference and I was flabbergasted.

I had no idea it was that much of a change.

So do all those combos.

ALso, when you track your progress take a look at that schedule and maybe you need to

make adjustments.

If you're exercise day is really not working out for you because you have to run the kids

here and there, then make those adjustments and that's ok.

Do what's best for you, find out what works for you and then just make it happen.

Your action steps for this week is to go through those 8 steps and figure out what do you want,

where do you want to be, when do you want to be and that's super powerful.

So go through the exercises and comment below.

Share it with me if you are open to it.

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Thank you so much for watching.

Until next time.

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