A YOUNG MAN )S MISSION TO
HELP OTHERS HAS REACHED
A MILESTONE, THIS
MORNING.
WE FIRST BROUGHT YOU HIS
STORY CLOSE TO A YEAR
AND A HALF AGO-- A BOY
SCOUT SEEKING THE
ORGANIZATION )S HIGHEST
RANK-- WANTED TO GIVE
BACK BY PREPARING CARE
PACKAGES FOR CANCER
PATIENTS. NOW-- HE HAS.
NEWS 13 )S KATHERINE
MOZZONE HAS MORE.
ADAM--
THE LAST TIME WE TALKED
TO BOY SCOUT CHASE FOX--
HE WAS TRYING TO SECURE
ENOUGH MONEY TO FINISH
HIS EAGLE
PROJECT...CHEMO CARE
BAGS FOR THOSE
UNDERGOING TREATMENT FOR
CANCER. NOT LONG AFTER
OUR STORY AIRED LAST
YEAR, HE REACHED HIS
GOAL...AND RECENTLY
HANDED OUT THE BAGS.
"They loved it. They
went crazy for it."
THAT )S NOW 17-YEAR-OLD
CHASE FOX.
HE MAY LOOK A LOT
DIFFERENT THAN WHEN WE
FIRST MET HIM LAST
JANUARY...
CHASE WAS JUST KICKING
OFF HIS EAGLE SCOUT
PROJECT-- A REQUIREMENT
TO EARN THE BOY SCOUT )S
HIGHEST HONOR. HE HAD
CHOSEN TO MEMORIALIZE
HIS TWO GRANDPARENTS WHO
DIED FROM CANCER-- BY
CREATING CARE PACKAGES
FOR CANCER PATIENTS.
"It was a brilliant
idea."
"We really appreciate
that Chase reached out
to us."
PAUL SANCHEZ HINDI IS
EXECUTIVE DIRECTOR OF
THE NEW MEXICO CANCER
CENTER FOUNDATION.
HE SAYS MANY OF THEIR
PATIENTS DON )T FEEL WELL
WHEN THEY COME IN--
CHEMOTHERAPY MAYBE AN
EFFECTIVE TREATMENT FOR
MANY BATTLING THE DEADLY
DISEASE, BUT IT CAN ALSO
BRING FATIGUE, NAUSEA
AND WEIGHT LOSS.
THAT )S WHERE BLANKETS,
COLORING BOOKS AND OTHER
THOUGHTFUL ITEMS TO
BRING THESE PEOPLE
COMFORT, COME IN. CHASE
RAISED ENOUGH MONEY TO
CREATE MORE THAN 120
BAGS FOR PATIENTS AND
HANDED OUT MOST OF THEM
A COUPLE WEEKS BACK.
BECAUSE OF PATIENT
PRIVACY, WE COULDN )T BE
THERE FOR THE
DISTRIBUTION, BUT BOTH
CHASE AND PAUL AGREE,
THE RESPONSE WAS
OVERWHELMING.
IN FACT, PAUL HOPES TO
CONTINUE THE INITIATIVE
FOR PATIENTS AT THE
CENTER.
BACK TO YOU.
OKAY.
CHASE HOPES TO EARN HIS
EAGLE SCOUT THIS YEAR.
WE )RE SEEING MORE
For more infomation >> New Mexico Boy Scout delivers chemo care bags to patients for project - Duration: 1:46.-------------------------------------------
Fundraising goal met for Liberty activity complexes - Duration: 1:31.
MARTIN: YES, IT WAS A VERY
CHALLENGING GOAL THAT THE FOLKS
IN LIBERTY HAD TO BUILD A COUPLE
OF ACTIVITY CENTERS, INCLUDING A
FOOTBALL FIELD.
THIS IS THE ONE AT LIBERTY HIGH
SCHOOL AND A NEW FIELD.
I AM JOINED BY HEATHER HALL WHO
HELPED RUN IT.
HOW UNUSUAL IS IT FOR A PUBLIC
SCHOOL TO GO OUT WITH A NEARLY
$5 MILLION CAMPAIGN AT HIT THE
MARK?
>> ABSOLUTELY.
WE STOOD HERE EIGHT MONTHS AGO
AND WE SAID, HOW WILL WE DO
THIS?
THE SCHOOL DISTRICT STEPPED UP,
THEY SAID WE WILL GIVE THE FIRST
GIFT OF 1.7 MILLION DOLLARS TO
BUILD TURF HERE AND AT LIBERTY
NORTH.
SINCE THEN, WE HAVE BEEN
FORTUNATE THAT HISTORICALLY, I
DO NOT KNOW OF ANOTHER SCHOOL
DISTRICT THAT HAS EMBARKED ON
THIS AND BECOME SUCCESSFUL.
WE HAVE THE COMMITMENT TO FINISH
THESE AND WE ARE UNDER
CONSTRUCTION RIGHT NOW WITH HER
THIS.
WE ARE GRATEFUL WITH A
PARTNERSHIP BETWEEN THE SCHOOL
DISTRICT, STUDENTS AND PARENTS.
WE HAVE A WONDERFUL BUSINESS
COMMUNITY AND A REGULAR
COMMUNITY WHO SAID I WILL MAKE A
COMMITMENT TO THIS PROJECT
BECAUSE IT WILL BETTER OUR
COMMUNITY.
MARTIN: THAT IS HEATHER HALL.
WHILE THE FOOTBALL FIELDS ARE
-------------------------------------------
Get Fit for Life (4) Aerobics - Duration: 10:39.
Hi my name is Dennis El Donya today these veterans and I are going to
demonstrate some simple exercises that you can do at home we're going to use a
simple march as an example now my friend Sam here is showing us a beginner
level march these are coming up too high arms aren't swinging too much remember
when you're doing any of these exercise that you're about to see always do it at
a level that's convenient and comfortable for you my friend Dave here
is doing an intermediate level March these knees come up just a little bit
higher arms are swinging just a little bit more thank you my friend Ron here
join us a slightly more advanced technique these are little higher arms
are swinging a little bit more this is the exaggerated version of the March
remember any of the movies that you see the exerciser today you want to do the
advanced level all you have to do is exaggerated the movements remember only
do it at a level that's comfortable for you
now remember while you continue your marching in place let's listen in as
Heather French gives us some helpful advice when the weather is nice park
farther away in parking lots to increase the distance you walk from your car this
can help you reach your goal of 30 minutes of activity a day only 30
minutes of moderately intense physical activity a day can keep you healthy it
can also reduce the risk of some health conditions walking riding a bicycle of
blowing the grass washing the car gardening and marching in plays are just
a few simple ways you can fit physical activity into your daily routine
[Music]
[Music]
I know it's tempting but pass on the elevator or escalator and try to take
the stairs and toss in a top floor both going up and down walking even one
flight of stairs is better than none think about getting a pedometer it can
help to keep track of how many steps you take today one way to tell how hard you
are working is the top tip if you are able to sing while doing the activity
that would be a light intensity at a moderate level you can talk comfortably
if you become winded or two out of breath to carry on a conversation that
would be considered as vigorous activity make sure to drink plenty of water
before during and after your physical activity
[Music]
[Music]
you
[Music]
reducing fat in one body area is possible well this was news to me but
I've learned that it's not possible to burn off fat from a specific part of the
body by exercising only that area regular exercise including aerobic and
strength training and eating a simple diet is the way to get rid of excess
body France [Music]
[Music]
[Music] if you exercise you can eat whatever you
want don't we all wish that was true but the fact is good nutrition goes
hand-in-hand with regular exercise if your goal is to lose weight or maintain
a healthy weight you should add more fruits and vegetables low-fat dairy and
whole brings to your diet avoid high sugar and high fat foods and watch
portion size
[Music]
[Music]
[Music]
[Music]
exercise turns fat to muscle fat is fat and muscle is metal there is no way to
change one into the other but regular aerobic exercise can reduce the amount
of body fat and regular strength training can increase the amount of body
muscle
[Music]
[Music]
[Music]
[Music]
a complete fitness routine includes all of the activities that are shown on this
DVD not enough time the mix and match but try to include a good variety of
upper lower and trunk mental activities some women are reluctant to lift weights
because they think they will develop big muscles women usually will not develop
large bulky muscles because they don't have enough the hormone testosterone
needed for the development of muscle bulk while steroids or other drugs may
cost some women to bulk up strength training will not
[Music]
[Music]
[Music]
concerned about your waistline weight loss is the only way to get rid of a
bulky midsection abdominal exercises will make your abdominal muscles
stronger but doing them alone will not get rid of your waistline you must also
lose weight thanks baby many think exercise must hurt to be good for you in
fact exercising to the point of pain can do more harm than good a sensible
exercise program might be uncomfortable but should not be painful
congratulations you've already completed 10 minutes of aerobic activity great job
if you're just beginning a fitness routine or you feel too uncomfortable to
keep going you may want to proceed to the cooldown activities otherwise pause
the DVD and keep going for another 10 or 20 minutes now you can either continue
to march in place or even go outside for a walk for more tips on aerobic activity
see your fit for life booklets now let's begin our cool down
-------------------------------------------
Need for Speed Payback Official Reveal Trailer - Duration: 1:26.
We were a crew
and she left us with nothing
We're gonna end this,
starting now
Get me close to him
and I'll take care of the rest
Tyler, look out!
Damn it!
This guy does not want us touching his cargo!
There's something much bigger going on here
Jump!
Get down!
Hey Mac, you built this all yourself?
An artist can turn any scrap into a supercar.
This crew right here,
that's the future.
We own these streets, Tyler.
And The House always wins.
Not tonight they didn't.
AVAILABLE NOVEMBER 10, 2017
-------------------------------------------
Fun Care - BFF World Trip Hawaii - Baby Learn Colors Games for Kids - Duration: 12:42.
For more infomation >> Fun Care - BFF World Trip Hawaii - Baby Learn Colors Games for Kids - Duration: 12:42. -------------------------------------------
7 Powerful Photography Tips for Amazing Photos - Duration: 17:57.
Bonjour Madame and Monsieur in this episode I'm going to give you seven tricks
to make amazing landscape photography
Bonjour Madame and Monsieur my name is Serge Ramelli I am a french Photographer from the
amazing city of Paris France but living in Los Angeles California
and I'm back in Los Angeles California after a few weeks of travel in Paris
south of France and the north of Italy and I was doing this challenge while I
was travelling 30 days 30 videos in the end I finished with only 27 videos
because at the end was really rough you know no Wi-Fi changing hotels all the
time but anyways I did 27 out of 30 videos I hope you enjoyed it - two things
first I made a challenge while I was doing this on the black-and-white video
where I propose people if they would leave a comment to win one of the Paris
or New York I will reveal the winner at the end of this video for now let me
show you seven tricks seven special sauce secret sauce to improve your
landscape for the weapon just before we get started if you don't have Lightroom
and Photoshop Adobe is going to stop the promotion of 20% off on the first year
on Lightroom and Photoshop I think it is going to be this Friday the 2nd of June
so if you want to pay seven dollars 99 instead of $10 99 or you have to do is
act now go to photo 3 calm my gear page my gear page and click here if you
create a free account you will get the 20% off on Lightroom 4 surface of the
entire alright let's jump over to a Lightroom and let me show you what we're
going to be doing so this is the before photo and this is the final photo much
nicer and I'm going to show some secret sauce so I'm going to give you seven
different tricks that are seeing a really special and I can really help you
you know maybe to take your landscape to the next level trick number one find an
interesting foreground you see in this photo I have that sunset you know
everywhere is nice but I really took the time to find the right flowers the right
combination of flower until I had something that was really
interesting so you know it's always easy to find a sunset it's always easy to
find like a nice tree a nice hail or a nice you know subject but it is really
hard to find right for one and I spend most my time when I do cityscape and
then cable looking for the right foreground I love how the flowers I mean
that that poppy field was amazing but I love have you know this is a bit more
green and I'll have this flower in here this hour there anyway it took me a bit
of time to fight to find the right a height for my tripod to get the right
for one so finding the right for gun is very important of course the street
number two is shoot at the right light if you come on this scene like an hour
before or two hours before you you wouldn't get the Sun coming through the
flowers you wouldn't get this shininess you wouldn't get this amazing sky that
you wouldn't get the third trick is focus on the for one element a lot of
people is asking me Oh where do you focus when you do your landscape on this
one I really wanted to focus on the flowers because I wanted to be sure them
to be really sharp you see and I didn't care that this was not sharp here in the
back if you look at my settings I'm shooting at seven point one I use a 100
always the lowest ISO I'm on a tripod but the thing is one eight years of a
second was the speed I needed because it was a bit of wind to make sure that all
the flowers are super super sharp so if I went to f-16 or f-22 to make sure that
I had enough you know that everything was in focus everything with sharp the
problem is that I would have a low shutter speed or a high ISO and I would
get everything would be blurry basically so yes my you know that's a field would
be big but because that is slow speed I would you know I would get the flowers
not sharp so if you have to choose always make sure you're for one is very
sharp doesn't matter that the trees in the back are a little blurry you know
people are going to look at your form especially when it's the you know the
main interest so that's one thing that's really important you can use manual
focusing or you can just make sure that the focusing in your photo you know if
you can tell press halfway on your on your shutter to
make sure the full run is really the focus point okay the next one is the
retouching itself and the way I retouch it and the way I'd give users guy now
why do I say it's important to diffuse this guy well let me show you you see me
over yours often you open up the shadows and bring down the highlights and doing
the whites and a black the problem when you do that you get a very contrasty sky
and in this case that is not something that I want I don't necessarily want
that because it looks you know contrast in the sky looks very HDR looks very
basically retouched I want to give the illusion to people that you know I don't
want to put the attention on the retouching I just want to put the
attention on the beauty of the scene so what I do now when I have bright clouds
like this is instead of going minus 100 i defuse the sky a lot so that's one
thing they do then I have to find the right white balance so that let me do
some let me do the blacks here add some contrast now for the white balance of
the overall white balance I think I'm going to go to shade because I like the
idea that's very warm and I'm going to add a bit of magenta that's usually what
I do okay I'm also going to recrop the photo so
that I have a lot more attention on the flower and less on the aamna on the back
here so that the trick really number four is diffuse the sky so what I
usually do to even diffuse it even more is that I take a graded filter here and
I go to clarity it's going to put everything down to zero and add a bit of
- clarity here in the sky just to diffuse this guy even more and on the
opposite to make my point I create another gradient here at the bottom for
the flowers and on this one I'm going to add clarity and on this one I'm going to
add it maybe a little bit of green I can even change the white balance here I
could add even another one - you know make the foreground a little darker here
so I basically have one white balance of and another one for the overall photo
okay so that was a trick the main trick here was to diffuse this guy I think I'm
going to bid the whole photo a load brighter add a bit more contrast but
that's not all because we're going to do a lot more in in Photoshop because you
know we have this ugly lines here and I want show you really cool trick that not
a lot of people know to raise this really quickly so let's go into
Photoshop and continue this retouching
Photoshop and the first thing going to do is going to take my background I'm
going to drag it drop it here to make a copy and lets you raise these power
lines the thing with power lines which is
really painful is that it's long lines like this and it's kind of a pain in the
butt if you see what I mean so what I usually do is I going to take this tool
here you can press J which is called the spot The Healing Brush tool you got two
tools in Photoshop that can erase part one is called the Spot Healing Brush
tool and the other one is called a Healing Brush tool what I'm looking for
is a Healing Brush tool why because the Healing Brush tool basically works a
lack of the stem tool meaning you can click here I can click here and say okay
I want this pixel here to be copied here okay and then of course you can drag you
know with your mouse like this and it's going to do its best but it takes a bit
of time let me undo this I'll show you a faster way so you hold on the option key
you click here you click one time you hold down the shift key you go all the
way here although at the end and you just do one click boom look at that and
it just erased the whole thing in one click okay so for the second line I'm
going to take care of the bottom one first I'm going to click option click on
this one and I'm going to go all the way here and see what that's going to happen
not bad not bad this one when you have a small one there you can just click maybe
click here and it talks it takes a lot of power so sometimes you have to wait a
little bit have to wait a bit and you know it does create some like pattern
that you see that we have to correct but that's fine it's a second passing book
so next time is click here one time here hold down the shift key again let's go
here boom see we have a pattern here that we
need to clean up okay again click here hold down the shift key
boom let's make this a little bigger to make any tool bigger in Photoshop you
just hold down the ctrl + Alt key I'm going to click here one time hold down
the shift key oops again
alright so it's not doing it sorry I'm going to click here click here
and hold down the shift key voila alright and okay now let's
continue to zoom in this I can this I'm going to do with the stem tool when your
thumbs or I don't know no actually let's go back to this one like this let's
clean that up so I'm going to sample some stuff from there and click here but
like the main trick I want to show you is this long lines you know you can just
hold on a shift key goes really fast some people don't know that well ah
and this I'm going to click here hold on the shift key boom hold on shift key I
used to spend a lot of time before I found out this trick of the shift key it
goes much faster so that's okay now we got something we are there so when it's
like this usually I go and take the stem tool you press s with stem tool and I'm
going to make sure that my harness is about 80% and maybe I'm going to copy
that here voila and let's go back and put the harness back again at zero the
reason why I put the harness at 70 year is I wanted to have the top of the tree
to not be fuzzy but now I want to get a clouds back so I'm going to put the
harness back at zero I'm going to copy this and is going to make like a soft
copy okay and using this tempo I can go back and usually what I do is I lower
the opacity of my stem tool and I just do some correction so I'm just gonna I
just sort of bland different clouds with different clouds really fast and the
fact that I'm not that my opacity is at 57 it just makes both of things here
that's some weird pattern there and you know it just uses them too like this to
make it more random again and voila here we have some patterns and there was
a lot of wires and you see in a few clicks in a few seconds I erased
everything with that little trick of holding the shift key
voila so that's the before and that's the after I'm in a bit more before after
you can see a bit of a pattern you're so stem tool here again and let's
just click here the good thing is you know clouds are so random that it's hard
hard to tell okay so now we raised the power line let's go to the next thing
units which is tip number six AB bag the Sun so what I'm going to do is I'm have
in my library and I'm going to give this if you subscribe to my website if you
use the link that's below this video it's going to take you to my website
it's a special link where if you subscribe to my daily newsletter you
will be able to get this for free so the way it works is I'm going to use this
Sun I drag and drop this in my shot by default it's a smart object because
it's coming from the library and library is so cool in in Photoshop because you
can just drag and drop items into it and reuse them later so if you open this
file if you download this from my website you can just open your library
and drag and drop it back in into into your library it will be there for you
forever so this is a cool Sun and I'm going to make this one smaller so I'm
holding on the shift and option key to make it smaller in its center I'm going
to put it roughly where the Sun is and voila the Sun is there now kind of wear
them but if you use the screen mode boom it takes out anything which is basically
black and makes it transparent and now all we get is a sunrays so before after
before after that expressing but you see here there's a bit of a square so you
can just add a little mask by clicking here be for brush make sure but a black
is your foreground color opacity around 40 that's fine and you just brush out
that little the top here so that we don't see like a sort of a square you
know we just get the light rays and what up so that was tip number six add back
the Sun to make the light rays more interesting and now I'm going to save
this I'm going to close and save and I'm going to go back to Lightroom and we're
ready for tip number seven which is double development what I mean by double
development is usually I go back into Lightroom and I reopen up a bit the
shadows are we do I blacks it gives an extra punch to your
photo in this one I think I want to make the bottom of the photo a little darker
again I basically take a fresh look at it you know and give it a second pass
let's put it this way I can try making the top of the sky lower no I don't want
to do that I really want have this diffuse sky
okay and one thing that I do also is I usually take a little brush add some
exposure some and some clarity and I just bring back a bit of light randomly
here in the flower on the foreground maybe a little more not that much with
contrast and clarity just to make some of them pop a little bit more drag a
little more attention okay and if it's too much which is the case here you can
just lower that's a good thing about you know non-destructive workflow and voila
so just that extra little you know white going on here in the foreground and this
is how we went from this to this seven little secret sauce to you know help
boost your landscapes and now I want to talk to you about my training if you go
to my course page you will see there is a list of sixteen different courses
which is my sequence of training that I recommend you can either buy the course
individually or you can buy them is in one package where instead of paying one
thousand seven and forty eight dollars you'll pay three hundred forty dollars
okay in this video I'm going to talk to you about one course for example the
portrait composite workflow it's really one of my favorite course and some of
the photos that I got are some of the ones I like the most all time so
basically here you have an actor on set that there is some flash so I'm shooting
the background I'm shooting the actor on set so that's the background that's the
actor with some flash which are very cheap and I give you all the you know
where to purchase a flash and that's the final result same idea
small flash I mean I think the whole thing cost like $200 this is the cowboy
that's the background and that's the final result here is another one with
the flash so with the flash that's the foot of the
background and that's the final result that's another one in the bar so we have
the actor that's there with the flattest my buddy Kelvin and that's the final
result that's another one that this one is really straightforward I just took
him against the wall I found this background in Los Angeles
and boom that's the final result if you enjoy this type of Rafi this is a radio
course that I recommend now for a limited time only if you want to get all
my trading instead of paying three hundred forty dollars you can pay two
hundred and ninety nine dollars forty one dollar less by using the code
youtube search youtube search you will find a link below this video and the
code the coupon code there hope you enjoy it
alright guys I hope you liked this video so I just want to announce the two
winners the one that got the Paris book is Alex on holdin I'm going to send him
the Paris book with a little signature and the new book is Joe Belfort very
wrong for winning this I will do more contests like this where you just have
to subscribe my youtube channel leave a comment and get a chance to win one of
my books alright don't forget to hook up to the
YouTube channel I'm going to try to do two free videos per week oh you have to
do is hit unsubscribe also you have a little belt up and you can click on that
to make sure you get a notification every time I do it for video and please
leave me a comment of what you would like to learn and if you do like video
will like it it really helps me thank you very much and I will see you in a
few days
you
-------------------------------------------
Social Media Weekly Roundup: Updates for Promoted Vids on Pinterest, New Instagram Stickers, & More - Duration: 2:23.
For more infomation >> Social Media Weekly Roundup: Updates for Promoted Vids on Pinterest, New Instagram Stickers, & More - Duration: 2:23. -------------------------------------------
Energy and excitement high for first Youngstown Marathon - Duration: 1:13.
MARATHON-PK
JONATHON BOLHA: I AM REALLY
PASSIONATE ABOUT RUNNING, SO
HAVING A MARATHON RIGHT HERE IN
MY HOME CITY AND GETTING
THE CITY FIRED UP FOR RUNNING IS
JUST AN AWESOME CITY.
MULLEN: Jonathon Bohla is has
run more than 75 marathons...
The farthest one in Alaska.. But
now his friends are coming to
Youngstown this Sunday..
BOHLA: IT'S JUST REALLY SPECIAL.
I HAVE A LOT OF OTHER PEOPLE
COMING FROM OTHER CITIES AND
COUNTRIES TO RUN OUT HERE WITH
US.
MULLEN: Rain or shine -- There's
no stopping the first Youngstown
marathon...
MORGAN: THESE PEOPLE RUN YEAR
ROUND. THEY RUN IN ANY KIND OF
WEATHER. SO IN A LOT OF CASES
WEATHER ISN'T A FACTOR UNTIL YOU
START TO TALK ABOUT HEAT.
MULLEN:It should be in the upper
50s
around the start of the race..
There is a chance of showers --
But Rich says that might not be
a problem..
MORGAN: WHEN YOU'RE RUNNING
THROUGH MILL CREEK PARK, IT'S
SORT OF LIKE HAVING A NATURAL
DOME OVER YOU, SO IT MAYBE
RAINING, BUT IT WON'T BOTHER YOU
AS MUCH
MULLEN: 20 miles of the race
takes runners through Mill
Creek Park ..
And it's a tricky course.
MORGAN: WE HAVE A BEAUTIFUL
PARK, BUT WE HAVE A PARK THAT
HAS
SOME CHALLENGING HILLS. AND
THAT'S GOING TO BE THE
FIRST 13 MILES THAT YOU'LL HIT
THOSE CHALLENGING HILLS [D11]6AM
-------------------------------------------
Games for Kids Learn Colors with Tom Vs Subway Surfers Vs Temple Run 2 Video iGame Kids Cartoons - Duration: 9:13.
For more infomation >> Games for Kids Learn Colors with Tom Vs Subway Surfers Vs Temple Run 2 Video iGame Kids Cartoons - Duration: 9:13. -------------------------------------------
5.6 Testing for E. coli in the field - Duration: 18:37.
The biggest threat to drinking water safety
is microbial contamination from fecal matter.
Poorly constructed or protected water sources can become contaminated,
or inadequate sanitation and hygiene
can introduce contamination after water is collected.
And because pathogens are so small,
contaminated water might smell, taste, and look perfectly clean.
So the only way to really confirm
if water is contaminated is to do a test,
and traditionally this has involved using laboratories
with specialized equipment and trained personnel.
Now, laboratory testing is great,
but it poses some drawbacks.
First of all, distance.
Laboratories might not be located
near to the site where testing is being done.
And since microbial samples should be tested within six,
or a maximum of 24 hours after collection,
this has posed a real challenge.
Laboratory testing can also be expensive,
and it can be difficult to get the results from the laboratory
back to the local authorities.
However, advances, technical advances,
have made field testing more practical, easy, and cheap.
So some of these new options include <i>Most Probable Number</i> methods,
where a number of small compartments are tested,
and a statistical test tells you the most probable number
of bacteria contaminants.
Also membrane filtration is increasingly done in the field.
Also, new enzyme growth media react specifically with certain bacteria,
like <i>E. coli</i>, the preferred indicator for fecal contamination,
which makes results more robust.
And then, finally, there's a new generation of low-cost incubators,
that can be done without electricity,
or at least away from a well-equipped laboratory.
So taking advantage of all these advances,
WHO and UNICEF have developed a water quality testing module
which can be applied in national surveys,
and this has been done, and piloted,
in a number of multiple-indicator cluster surveys, or MICS surveys.
The package consists of three elements.
One, a membrane filtration system
made by Millipore, the Microfill system.
Two, growth media, Nissui Compact Dry EC plates,
and three, portable incubation,
and this is body-belt incubation.
These materials are used by the MICS field teams
after they go through a basic training.
During the survey, the teams will ask the respondents
for a glass of water that they would give a child to drink,
and then they test that water.
In some cases, they also visit the source where the water was collected,
and test that water directly at the source.
The way they do the test is they use a membrane-filtration system
to pass the water through a special piece of paper
which has small holes in it, and the holes are large enough
to let water pass through, but small enough
to trap all of the bacteria on the paper surface.
That filter paper is then placed on some growth media
with all the food and water that the bacteria need to grow,
and left for 24 hours so that bacteria can grow
and form colonies of billions of cells, which become visible to the naked eye.
Once the colonies have grown, they can be counted
and the results can be recorded and shared with the communities.
In these field tests, the MICS teams actually test two samples:
a 100 mL test for low contamination,
and a 1 mL test for high contamination,
and this is because if there's a large number of bacteria in the water
then they can form so many colonies that it's difficult to read.
So for highly contaminated samples, a 1 mL sample is the best option.
Now let's look at what the testing equipment looks like.
The first part of the kit is a filter instrument, or manifold,
and this one is produced by Millipore,
as part of their Microfill line of products.
The filter instrument is used with a filter paper,
and a plastic funnel, also made by Millipore.
These are sterile and disposable;
you need to use one per sample tested.
We also use a simple plastic syringe
to create a vacuum and filter the sample.
The test requires a number of small accessories:
forceps to handle the filter paper,
an alcohol wipe to sterilize the instrument and forceps,
a small plastic syringe to rehydrate the growth plates,
and a permanent pen for marking the growth plates.
Finally, you have the growth media.
There are many options available,
but we use an enzyme growth media
produced by Nissui, called Compact Dry EC Plates.
These come prepackaged and foil wrapped, in sets of four,
and the nice thing about this packaging
is that the plates can be stored at room temperature
for up to 18 months.
So, let's see how this test works.
The first step is to get all of our materials together
and label the two Compact Dry plates with that pen.
This is a sample of "lake water".
Okay.
I've got a glass of water I collected earlier from Lake Geneva.
Let's see what's in it.
Next, we have to make sure that our hands and our equipment are all clean,
and we will use a simple alcohol wipe to do this,
to sterilize the forceps and the manifold,
and some alcohol sanitizer for the hands.
You could also use soap and water, if that's more convenient.
So with the alcohol wipe, first we sterilize the forceps,
and then the part of the manifold that will touch the filter paper.
Here it's good to use the forceps to stabilize the manifold.
Okay, then we're going to put down the forceps on a clean surface
to keep them sterile,
and the next step we're going to do is take the sterile filter paper.
Now, the Millipore filter paper comes with a protective blue sheet,
which is not the filter paper, you don't want to use that,
so what I like to do is first take out and remove the blue paper,
and then take the white paper, with the gridded side up,
and place it right on the manifold.
Still need to keep the forceps clean,
but now we're ready to put the plastic funnel on.
And the plastic funnels are also sterile.
They're kept in these plastic sheaths.
So you just reach in, and take one out,
and put it directly on top of the filter paper.
There we go.
Now we pour the water into the plastic funnel,
up to the line on the funnel that's marked at 100 mL.
A little bit more or less of the water doesn't matter.
We just want to know the general level of contamination.
Now we need to rehydrate these Compact Dry plates.
We'll take the lid off of them, of the <i>two</i> of them,
and open this 1 mL sterile syringe.
Draw 1 mL of water from the funnel
and place it on each of the Compact Dry plates.
Now the plates, they have food for the bacteria,
but the bacteria can't access the food unless they're rehydrated,
so it's important to add some water.
That's done.
Now for one of these, the 1 mL test is complete,
and we can put the lid on it.
For the other one, we'll filter the water through the paper
and put the paper on it.
To do that, we'll use this 100 mL syringe.
We'll just attach the syringe to the side of the instrument
and pull it gently to suck water through the membrane.
Remember, the holes on the membrane
are small enough to trap all of the bacteria on the paper,
so whatever bacteria were present in this sample of lake water
are going to be on that filter paper when we're done filtering it.
It just takes a few minutes.
Okay.
Sometimes you need to remove the syringe
and do two batches, like we've just done here.
Okay, there we go.
We've got all the water out.
So we remove the plastic funnel. We're done with this now.
Use the forceps to remove that paper
and put it directly on the growth media.
Now we put the lid back on it
and we're done.
We just have to clean up now,
make sure that we take all the waste materials,
and throw them away.
In fact, it's a good idea to have a rubbish bin
when doing the test in the field,
because there's not always a good, safe place to dispose of wastes.
So now we have bacteria on the plates,
they have food, they have water.
All they need to grow is some warmth, and a little bit of time.
Now, <i>E. coli</i> will be happiest when the temperature is around 35-37 degrees,
though they will grow at temperatures down to 20 degrees,
though it takes a bit longer.
If the temperature gets above 40 degrees,
they don't grow well on this particular media.
In a laboratory, you have electrical incubators
that can regulate the temperature very nicely at the desired temperature,
but for this field testing, we don't have those,
but there are some newly developed alternatives that we can use.
The first is to use an electrical incubator,
but a small, portable one, like this one
that can run on electricity, if you have it,
but could also run on batteries
or plug into the cigarette adapter in an automobile.
So there are different versions of this.
It's a nice option.
(snapping sound)
A second option that's under development, in the research stage,
is called a Phase Change Incubator,
and this is an example that was developed at the University of Bristol.
What it does is it's like a thermos,
and you fill this thermos up with boiling water
and let the water sit for about half an hour, throw out the water,
and then the thermos retains the heat from the boiling water,
and if you place plates inside, and close it,
the incubator will keep the temperature
at about 35 degrees for over 24 hours.
So this is a very nice technique,
that doesn't require any electricity at all.
But there's another source of heat available in these surveys,
which we've used in the MICS pilots,
and that's the body heat of the survey team.
Human bodies are about 37 degrees,
which is a perfect temperature for incubating,
so the NGO called ENPHO, in Nepal,
has developed a Body-Belt Incubator
to take advantage of that body heat.
This is just a fabric belt, with some pockets sewn into it.
You can insert the plates into the pockets,
and then wrap it around the waist,
and voilà! You become a human incubator.
This has proved very successful in field trials so far.
There is a fourth option available, depending on the climate,
which is just to incubate the plates at ambient temperature,
normal room temperature,
and if you're in a country where the temperature is above, say,
20, 25, ideally 30 degrees, that can also be a good option.
Once the samples have been incubated for 24-48 hours,
we can count the colonies.
Now <i>E. coli</i> bacteria will form blue colonies on the Compact Dry plates,
and other coliforms, like total coliforms or thermotolerant coliforms
will produce red or violet colonies.
Here are some examples.
Now, other bacteria can also grow on the plates,
but they will form colonies that are white,
or pale yellow, or some other color,
but those are not coliforms or <i>E. coli</i>, so we're not concerned with those.
Once the colonies have formed,
we can simply count the number of blue
and the number of red or violet colonies, and record the results.
If the plates have very high levels of bacteria on them
it's difficult to see individual colonies,
and you can have plates that are overloaded,
which look completely pink or completely blue.
Once the results are recorded
they should be shared with the local authorities, or communities,
and then the plates should be disposed of safely,
which means that they should be disinfected
using either chlorine or heat, and then disposed of.
Well, let's look at some of those results.
The first sample I showed you was lake water from Lake Geneva.
You can see that this water actually has quite a lot of bacteria in it,
a lot of those red and violet colonies, more than 100,
and when it's above 100, we don't even bother counting anymore.
But it's only got about one of those blue colonies, which means <i>E. coli</i>.
Now, a second sample that I tested was taken from a toilet,
and in this water we see that there are lots and lots
of those blue colonies, <i>E. coli</i>,
more than 100 of them in the 100 mL sample,
but none at all of those other coliforms, and that makes sense,
because the toilet water is full of fecal bacteria.
Once the data are recorded, they can be analyzed and presented
but it's important to know that the data are of good quality,
so we have some consistency and quality control checks
that should be applied.
A consistency check is comparing the results
from the 100 mL test against the 1 mL test.
Now, of course, the 100 mL test should have
about 100 times as many bacteria as the 1 mL test,
so if that ratio is very different, there might be a problem.
It's also good practice to have some blank samples
to make sure that people are getting zero counts
when the water is known to be free from contamination,
and it's quite valuable to have expert teams visit the field teams
as they're doing the field work,
to make sure that they're doing the test correctly.
Once the quality of the data is assured, though,
then we can classify the results into risk classes,
and normally we look at <i>E. coli</i> as meeting regulatory guidelines,
1-10, 11-100, and 100+ colonies
representing increasingly dangerous or high-risk samples.
The MICS team has developed standard tables and scripts
for the statistical software that analyzes the data,
to make it easier for countries to standardize their analysis,
and then the results can be presented either in a standard summary report
with the rest of the information collected in the MICS survey,
or in a special focused thematic report
that can go into more detail about the water quality testing results.
So, we've seen a demonstration of a testing package for <i>E. coli
that's easy to implement in the field
without need for electricity, laboratory facilities,
or highly-trained technicians.
By relying on pre-packaged materials,
the system reduces the opportunities for contamination to be introduced,
though it's still important to include
quality control and assurance measures like regular testing of blanks.
The system is not very expensive,
and especially when it can be linked to an ongoing,
and already financed, field program,
the data collection can be very cost-effective.
This system has been applied in MICS
and other national household surveys,
but could also be useful for general programmatic use.
As an example, in Bangladesh,
after this system was used in a MICS survey,
the UNICEF office used the materials to do water quality testing
of water supplies that had been installed in their program areas.
Of course, we need to remember that a single measure of <i>E. coli
is not a robust measure of water safety.
For that you would want water safety plans,
or at least sanitary inspections,
but for getting a rapid assessment of drinking water quality
or for monitoring an intervention,
like a household water treatment intervention,
even a limited amount of microbial testing can be very helpful
and can help identify problems
and direct resources towards improvements.
-------------------------------------------
Energy and excitement high for first Youngstown Marathon - Duration: 1:20.
The first EVER Youngstown
Marathon is happening this
weekend...
And planning a marathon isn't
easy..
Preperations have been under way
for over a year now...
First News reporter Christina
Mullen met with the race
director..
To learn what the Marathon will
be like..
She's LIVE in the studio with
that story NEW THIS MORNING
[D8]5AM RVMN LIVE SHOT-LVIN
Plans have been in the works
since June of 2016 for the
first ever Youngstown
Marathon.. The race starts at 7
A-M this Sunday..
[D9]5AM RVMN LIVE SHOT-VO
There's a half marathon -- 5K --
Kids Run and of course the full
marathon.
And 20 miles of the course takes
the runners through mill creek
park.
So far more than a thousand
people signed up ...
From 18 different states.. And 3
different countries -- some from
as far away as Israel...
Organizers say they've been
waiting for Sunday all year..
COURTNEY POULLAS: WE ARE JUST
REALLY EXCITED THAT WE
ARE ABLE TO DO THIS FOR THE
CITY, AND MY ADVICE FOR THE
RUNNERS
IS TO ENJOY THIS BECAUSE IT'S A
PART OF HISTORY. IT'S OUR VERY
FIRST ONE. SO ENJOY IT.
Courtney says they are already
planning next years marathon..
Getting dates and registration
finalized to begin right after
Sunday's race..
[D11]5AM RVMN LIVE SHOT-LVOUT
I got the chance to talk to some
people who will be putting
their running shoes on for
the Youngstown Marathon.. Hear
what they're looking forward to
about the course...and if
weather play a part. I'm putting
that story together now -- watch
for it at 6:30... [D12]20170602
-------------------------------------------
Get Fit for Life (8) Strength Training - Duration: 32:02.
welcome to the strength portion of our program strength exercises help to build
strong muscles and bones with strength activities you work at a harder
intensity but for a shorter period of time for this demonstration we're going
to be using resistance bands and hand weights if you have a latex allergy
which prevents you from using these bands you can substitute light hand
weights water bottles or soup cans or vegetable cans if you're just starting
out the weight of your own arms or legs may be enough to get started as you
build up your strength you want to keep challenging yourself by increasing the
amount of weight or resistance that you're using here's a good tip use the
amount of weight the resistance which allows you to do the exercise
comfortably 10 times and always remember to maintain good posture and technique
as you learn or perform a new exercise the first exercise we're going to do is
call road what I'd like you guys to do is take either end of the band in each
hand and step on the center of the band on the floor with your left foot make
sure that it's all the way underneath ok take both ends of the band wrapped
around in your right hand now you don't have to do this but if you'd like more
resistance you can go ahead and wrap it around one more time for not only a
better grip but for greater resistance with slight bending your knee put your
left hand on your left knee to hold yourself up now when you do these
exercises make sure that your back is nice and flat and that your chest is up
you don't want to be rounding out like this this is not how we want to do it
okay nice and flat with your arms straight out in front towards your left
foot want you to pull your hand towards the right side of your hip just roll it
right back just like an annoying a boat slowly return to the strikes position
and let's do that nine more times to make 10 repetitions xtube and down and
34 [Music]
why big are we doing guys x17 good job guys
keep it up 8
9 and 10 when we finish this exercise stay down there release the tension from
the band's guys and switch your feet put your right foot over the band both ends
of a bed now in your left foot with your right hand on your right knee keep your
back nice and flat head and chest up and let's pull that up to our left foot one
pull it up to whatever is comfortable for you put up as high as you can but
don't strain yourself that's to return to straight this is three I was feeling
guys good job for [Music]
and five how's everybody doing excellent six we only have four more seven good
job guys eight two more nine one more guys we can do it
ten and relax and slowly release the tension and let's stand up for a next
exercise okay now the next exercise we're going to do is called curls now
this exercise can be done either sitting at the edge of gentleman go ahead and
take a seat or it can be standing now if you're sitting be sure that the chair is
not in the way of your elbow hanging directly at your side when your hand is
in this down position start by dropping the band on the floor with your right
hand and step on it so you make sure that it's all the way underneath your
right side with your license okay hold your palm forward hanging on to the end
of that band and remember if the band feels a little slipper if you don't
think you have a good grip you can wrap it around one more time for a better
grip or if you need more resistance on the band you can step up a little bit
farther okay without moving your upper arm pull your arm all the way up to your
shoulder or so high as you can to what's comfortable until it's completely been
slowly lower with control all the way down to the straight position again and
then repeat let's go ahead and do 10 reps okay guys let's go up one and down
two exhale up inhale down pull it up and
down and this is five and down six how's everybody doing excellent
seven good job guys eight two more we're almost done nine one more and can hold
it and slowly release and let's switch hands release the tension switch hands
put the band underneath your left foot if you need to wrap it around for better
grip or more attention guys like the ten reps okay pull it up to one nice and
easy you turn with control up for to release three guys doing okay good job
for
five we're halfway done guys we're almost there let me keep your elbows
against your side six seven nice and easy aight i was going guys good up nine
we're almost done we have one more release up for 10 and release release
the tension from a bed let's get ready for our next exercise now the next
exercise we're going to do is call the abdominal crunch you need to lay down on
either a carpeted floor or bed or the form of the mattress to better we're
going to use our match for help which one do is go ahead and lay down bend
your knees and place your feet flat on the floor about hips distance apart
we're going to start by tightening your belly muscles you back flattens down
onto the floor underneath no madam but there's a string pulling your belly down
through and your spine into the floor okay now there's a couple different ways
you can do this easiest way to do it to just float your hands just above the
floor at your sides if they're not touching the fork or you can hold your
shoulders I'm going to go ahead and put my hands down the side you guys ready to
do some reps alright let's go let's bring our shoulders up one you want to
lift your shoulders and your shoulder brace up off the floor and then relax
down there as you do these come on up guys it's too you don't want to curl
your chin in too hard and stretch your neck out that's down it to bring it up
for free you wanna keep your neck open move it down up before
down by how you guys going excellent down up for six guys look great keep up
the good work down up for seven really squeeze those ABS guys doing great down
up for eight guys are almost done we have two more hang in there down 49 you
guys we got one more we give you a hanging it down last one up for Penn and
lower down that's your abdominal crunch now we're not going to need our bands
for this next exercise so we put them off to the side for now the next one
we're going to do is call heel raises if you don't have good balance or feel that
you're not strong enough yet you can start with your feet flat on the floor
and hold onto a chair of course system team balance you guys can go ahead and
bring your chairs around inside to help out with this these guys are going to
show you how to use these chairs to help with your balance now if you do have
good balance go ahead and start by cleaning the balls of your feet on the
edge of the steps such as the bottom of a staircase and lower yourself down so
heels are below your toes while hanging on to the railings help of balance this
is very simple guys I gotta do it dries up off the floor but your heels up and
spin on the ball of your toes and then come back down very easy guys ready ok
let's do 10 reps and let's rise up on one lower
up on two and back down is going to feel that stretch three now nice to meet you
for if you find yourself you losing your balance love it go ahead and use your
arms to help out at five down kick it up nice and tall seven is kala Japan down
eight nine they call home one more 10 how'd it go guys good job let's move on
to our next exercise let's grab the band on each end of each hand this is the
next exercise we do is call this the chest press now you can either sit or
stand the way we're doing it here let's bring that band around behind us make
sure that it's across the bottom part of your shoulder blades now if you need
more resistance you can wrap your hand around one more time if you need if not
don't even worry about it that's really you keep your elbows in all you can do
was with palms facing down and wrists straight you can push forward until your
arms are extended and then back at the end of the push outward to shoulder
blades should be coming around the spider if you want a little bit more you
can push a little bit farther forward by bringing your shoulders sore shoulder
blades around otherwise just push it out to elbow extension that's three
or how you guys doing okay try to bring it back with some control 56 you guys
doing it good job seven you guys doing great 8. two more guys we're almost done
and then you back release the tension on your band let's bring it back forward
again now the next exercise also can be then heated purse thing we're going to
do is called shoulder press holding either end of the band in each hand step
on the center or sitting down with it underneath your legs bring your hands up
and find your shoulders you start with your hands right next to your shoulders
with one hand on each hand band from here are you going to do is push up
against Japan so your arms are completely straight overhead remember
only do what you can do that's comfortable okay slowly lowering is
starting to this now try to keep your wrists from bending forward or backwards
try to keep it in a nice neutral position are you guys ready okay let's
do 10 reps here comes one push it up so we turn control to
feel that stretch three-term control boys everybody doing okay excellent down
exhale up five games halo down blow it up seven down eight if two more guys
we're almost done nine anybody okay good job one more we're almost done ten down
relax and release the tension slowly and get on for next exercise now we brought
in some chairs for this next exercise because we're going to need them the
next one we're gonna do is call a squat or a lunch and you start by sitting in a
nice firm chair like a kitchen chair or folding chair now if you're just
beginning you can use your hands on the armor help lift you off the chair as you
stand up and as you get stronger you put your hands on your thighs and help push
loads we can stand up or when you're able to do that easily you can just go
ahead and hold your arms overhead when you stand up and use just your leg
strength okay now let's go ahead and do 10 reps so you guys ready all right
let's stand up on one nice and easy stand all the way up sit down slowly
stand up on to make sure that when you sit down you sit down nice and slow you
don't want to plop into that chair x2 here comes three stand up nice and easy
sit down slow if you start to breathe heavy go ahead and breathe don't hold
your breath okay you might feel yourself get a little bit win if you come spy
stand up
easy up on sticks I was going guys excellent job up on seven guys doing a
great job up on eight keep breathing 19 we're almost done guys get one more hang
in there and 10 and sit down slow and take a deep breath you guys did great
okay let's move on to our next exercise the next exercise we're going to do is
call the prone opposite arm and leg lifts you start by laying on your
stomach on the floor or firm big keeping it back flat you lift opposite arm and
leg say for example your right arm enough leg or left arm and right leg now
as you lift up your arm you got to make sure that that thumb is pointed towards
the ceiling while lifting your leg you keep it straight so if there's a
straight line between your shoulder and your ankles if this is too difficult
start with just one leg or one arm and as it gets easier you can go ahead and
add in the two at the same time you guys ready to do a few days let's go all
right let's lay down on our belly now if it's too difficult for you to put your
arms all the way over your head like this you can go ahead and put them off
inside and then just still lift your arms okay guys let's start with our
right arm left leg lift lift up and down and switch sides for 1 switch with them
up and down that's one let's start on our second one right arm left leg up and
down switch up and down back to move it up guys switch up
damn let's get aside and down good job that's three the scepter four down
switch up and down halfway through guys almost done mix it up down up and down
that's it keep going guys up to seven down up and down that's it keep the
thumbs up guys right listen up aight down system up and then becomes 9 lift up
legs straight thumbs up down switch up good job one more guys
look up down switch up ok that's our code opposite arm and make them
hi my name is Rupam Gakhar and I'm a physical therapist at the DC VA Medical
Center and I will be instructing you on the balance portion of this video to
begin what I'd like everyone to do is go ahead and stand up and you're going to
move your cheers to the side just like this now we're going to work on our
standing balance the first thing I want you to do is go ahead and you're going
to hold on to the back of the chair with both hands you're going to go ahead and
very gently as you feel comfortable lift up one leg either the right or the left
you want to try to hold this for a good five to ten seconds like a marketing
position great you're going to relax and I want you to switch sides
[Music] excellent they're doing okay now to make
this exercise a little bit more difficult but I'd like for you to use
it's just one hand you can pick the right or your left and at the same time
go ahead and check that same leg up from the ground again holding for about five
to ten seconds and if you feel really comfortable you can even use no hands
for support and if anyone's still brave enough to try to sub again go and bring
those arms down leg down as well okay if you wanted to make this exercise a
little bit harder you could also use a pillow and do the same exercises we just
did but you're standing on a pillow you can also try the same exercise with your
eyes closed now if you do it with your eyes slow guys you want to make sure
you're holding onto the chair okay so let's try that go ahead and close your
eyes holding on to that chair lift up that right leg nice deep breaths in
through your nose after your mouth hold it for a good five ten seconds and then
you're going to switch sides excellent come on back down how'd
everyone feel with that pretty good excellent the next portion that will be
doing is called static static balance heels to toe what I want you to do is
you're going to be standing sideways on one hand on either a counter a sturdy
table or like we're standing here with your arms in front of the chair what
you're going to do if you want to stand with your right foot about three to four
inches in front of the left foot like so and you want that you want your feet to
be about 24 inches apart as well everyone's looking pretty good here
excellent you want to find your bounds and maintain it you want it can you see
their arms you could either keep your arms at your side just like this you
want to make a little bit harder than your arms shoulder height to whatever
you feel comfortable excellent now if you want to make this even harder if you
want to do is go ahead and close your eyes only do that if you feel tough
still okay to always hold on to the chair excellent good job you guys did
pretty good all right let's do this we're going to do the same thing but
we're going to switch sides this time okay the left foot in front of the right
remember two to four inches apart just either you can hold on to the chair you
can bring your arms to your side or you can bring them straight up you can keep
your eyes open you can keep your eyes closed if you'd like
excellent very good all right moving on now make this just a little bit harder
it's going to be an intermediate level what you want to do is you want to stand
with your right foot directly in front of that left so it's like you're walking
on a balance beam that's gone and you're going to do the same thing again just
keep your arms to your side you can look them up they seem so comfortable you
feel really comfortable to try closing your eyes and again we want to hold that
for about five this kind of sexist job guys lift it up what see how it feels on
the other side [Music]
nice deep breath in through your nose out here now to maintain that breathing
helps you maintain balance if you like you can even think of a focal point find
a place on front of the floor or on the wall to kind of stare at and that will
help with your balance as well now make these exercises a little bit more
difficult schedule is pretty good here you can repeat them like I'd mentioned
four and keep your eyes closed you can also use an uneven surface like we did
in the first section we use a pillow or a map all right moving on static balance
I'm suppliant surface you want to stand on a pillow with your feet shoulder
width apart going to place your hands again on a chair a table or a counter
now for this portion you can use a matte as I mentioned before a pillow or if you
have some such a shaggy rugs or something that you want that will kind
of push you to balance yourself we won't practice this right now but we'll come
back to it dynamic standing weight shift okay so what you're going to do here
guys is we're still holding on to our chairs you can use a counter or a sturdy
table for support you're going to go ahead and spread your feet about hips
width apart here okay what I want you to do is I want you to shift your weight
over to your right side maintaining your shoulders over your head standing up
nice and tall okay once you feel all that weight you know hold it and then
you're going to shift all the way back almost like you're dancing
try it again back to the right fold it there good five ten seconds and then
come on back to the left good job now again if you want to make
this exercise a bit harder you can do the same thing but just closing your
eyes try that right on the other side so far so good excellent okay now the next
thing you can also try here just make it a little bit more difficult at this time
you can shift over to that right side and try to lift up your foot great come
on back just over to the other side lift up your other foot and back down now
will comprise you can kind of put those two and two together so you can actually
take a step with the right come on over great you keep that foot off the ground
just a little bit and then you're going to shift over to the left same thing
feel that weight shift maintain that balance
sup guys all right moving on
okay we've removed the chairs from the area because for this portion of the
balance exercise we want to make sure that everything is clear you don't have
any clutter on the floor there's nothing for you to trip on we pretty clear back
here guys all right so what we're going to do now is called braided walking or
you might have heard of it called the grapevine so we're going to start with
our left book guys you're going to take a step off to the left and then you're
going to take that right foot and you're going to bring it in front of that left
leg just like sup good job go ahead and take that left foot out again and you're
going to take the right leg and bring it behind your leg and again we're going to
practice bring that left leg out to the side right leg to the front left leg out
to the side and right leg to the back all right big surprise we're going to go
the other way guys you ready going to take that right foot out to the side
left foot comes to the front right foot back out to the side left foot behind
your legs great right foot out again left foot in the front right leg out to
the side and left leg up to the back excellent job okay all right so if you
wanted to make that a little bit more challenging for yourself what you can do
is just make it a little bit fastener you guys feel comfortable trying it just
a little bit faster okay so we're going to be dancing now there we go one two
three laughs right to the front left out right to the back together right up to
the front left right left in the back together how'd you feel what's up pretty
good all right the next portion we're going to be working on is sitting
balance so we'll be bringing back in the chairs for this portion
seated weight shift for this exercise we're like you guys to do is go ahead
and have a seat in your chairs okay nice and slow excellent and what you want to
do is you want to use both hands are going to put them on your chair seat or
you're going to put some on the arms of the chair whatever is comfortable for
you okay I'm actually going to keep mine right here on my chair and what I'd like
for you to do is go ahead and lift up your left hip and bring your body weight
over onto that right hip and you want to try to use as little support as possible
hey hold off for good 5 to 10 seconds and you're going to shift over onto the
other side okay nice and slow it's kind of like a wave motion you can do this
for about 5 10 repetitions and as you feel comfortable you can increase that
repetition time good job okay to make this exercise a little bit harder which
you can try to do it keeps both arms out in front or you can hold on to your
elbows and you're going to do the exact same thing over on to the right and then
over to the left some guys feel comfortable excellent
okay now we're going to move on to the seated weight shift lateral tongue clean
now what I want you guys to do is we're going to exact same exercise but this
time I really want you to think about leaning your trunk or you're just part
of your body we're over that hip okay so let's start you can keep your hands at
your waist side on the chair you can keep them on the arms if you feel
comfortable you can bring your arms out front whatever is comfortable for you
and I want you to lift up that left hip and really think about bringing your
entire body weight over onto that right side you can keep your arms and your
head upright these are nice and strong is your shift over to the other side
okay and again five to ten second holes are good going back and forth excellent
good job guys make sure you maintain some nice beach breathing and through
that nose out through that mouth no holding your breath okay and you can
repeat this as often as you feel comfortable and just come back to that
nice sitting upright position next exercise we're going to do is called
seated supported anterior weight shift of the lower trunk okay so it's going to
be similar to what we did last time but we always want to make sure if we're
doing one plane that was doing the other you're going to sit upright see it flat
on the floor and again if you're in a wheelchair you can use the foot place of
the wheelchair with the casting casters rotated forward you're going to place
your hands on the cheers Cheers seat or you can put it on the arm whichever is
comfortable for you you're going to hold on and I want you to think about leaning
forward bringing those hips and your nose over your knees kind of holding it
there for good 5 to 10 seconds you're going to relax and you're going to come
back to that sitting let's try that one more time lean
forward just those get your nose over your knees and the hips over five to ten
seconds fold it nicely for us and come back to Center and again you can
increase your repetitions as you feel comfortable anywhere from ten to fifteen
is usually good starting number now if you want to make this a little bit
harder what we're going to do is we're going to cross our arms over our chest
or if you feel comfortable you can even bring them over your head whatever you
feel comfortable with I'm going to keep them across my chest and I want to do
that same thing I want you to lean forward hold it for a good five to ten
seconds nice and flat and come back step center position you guys doing okay so
far let's try it one more time lean forward and bring it on back good job
now the next exercise we're going to do it's called seated trunk rotation so
remember that we've gone side to side we've gone forward now we kind of want
to rotate so what you're going to do again is you're going to sit on that
chair keep flat on the floor I think about good posture sitting up nice and
tall she gets as much oxygen as you can if you're in a wheelchair again you want
to make sure that your feet are on the foot plate with the casters work three
to four words you're going to clasp your hands together out in front of you at
chest height level just like this you can either use cross your hands just
like I am feel comfortable you can even bring them out rotated whatever is
comfortable for you and what I want you to do is you're going to rotate your
trunk to the right side so we're all going to rotate to the right now
remember where your head goes your body follows to try to keep looking in that
corner good nice and slow and we're going to rotate back can you want to
think about holding this again five to ten seconds
export guys getting kidding some good stretches out of this one all right
let's do it again to the right nice and slow feels nice right I want it to do
this too often then you're going to go back you can do this exercise anywhere
anytime you're sitting if you're at your desk job or you're just sitting around
watching TV it's always a good idea and it stretch yourself out one great hey
we're going to go moving on here in the next exercise what we're going to do is
called sitting unsupported lateral week shift so again we're going to be seated
be flat on the floor organic you're in a wheelchair we just beyond the scope
types of captures rotated forward you're going to clasp your hands together again
now you can either go this way like you did before or this way or you can even
hold onto your elbows a chev are you feel comfortable and what I want you to
do is you're going to lift your left hip bring your body weight over to the right
bottom okay you want to keep your head up right hold that position about five
to ten seconds relax and now we're going to go to the other side to need the
exercise try to maintain some nice feed breathing remember we talked about
social story you can think about looking at a spot or on the wall or the floor to
kind of maintain that balance and then you're going to come back over again
very relaxing right you guys are pretty quiet over there good and again you want
to repeat that exercise about 5 to 10 times keep keep your whole times about 5
to 10 seconds and you can increase your repetitions as you feel comfortable
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Paw Patrol Surprise Eggs Learn Colors For Children Dinosaurs Surprise Eggs Super Hero Nursery Rhymes - Duration: 1:06:40.
Paw Patrol Surprise Eggs Learn Colors For Children Dinosaurs Surprise Eggs Super Hero Nursery Rhymes
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