Chủ Nhật, 26 tháng 8, 2018

Waching daily Aug 26 2018

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Man I've never seen muscle man open up like this. I know and I gotta say muscle dad sounds like the greatest dad

Big green guy love pranks tricker of the year. Yeah. That's him. Were you guys friends with him?

No, we were not friends with him. I puke never wrote a big rig in his life. What no siree

Wow, that wretched Joe was nothing but a forklift

Take it back take back what you say about my dad. Sorry there ankle-biter

He was just a trucker wallaby you shut your mouth hole

Remember how I'd sneak into our rigs and call himself into flight boss. No

Actually you can do you check it my butt Strecker of the year

Why are you whispering? Oh there's a hitchhiker sleeping in the passenger seat. You're the best trucker ever

I do it all for you, son

None if you are reading this

You punched my face and freaked out in the field by the rest stop where I faked that picture

I'm sorry for pranking you all these years

Especially about being a trucker the world is a harsh place and I only did it to toughen you up for when I'm gone

Now, you know the truth. You aren't a muscle boy anymore muscle dad. We need those loads now

Yes, sir right away and take off that hat. You ain't worthy of it

So, please drive to the highest point of the trucker Hall of Fame and spread my hat ashes over those stuck-up jerks

it's my final prank from beyond the grave, but if you hate me too much to do it, I

understand

What happened

Whoa

What are you gonna do maybe he wasn't the best trucker in the world

or a trucker in the world

But he was my dad and I'm gonna carry out his wish if it's the last thing I do. That's great, dude

We'll be right there with you

There it is the trucker how the thing whoa now, let's go spread this hot ashes

Where do you think you're going with that urn, son?

What don't play dumb we heard about your plan on the horn?

Your muscle dad's son and what you got there's his hacks mortal remains

Let Me In you to those ashes are worthless, hey you want to scatter them somewhere

Yeah, why don't you scatter them in that dumpster?

Dude muscle man. What are you doing? You gotta turn back. You can't give up. Come on

You're gonna come all this way just to quit. What about muscle dad?

Look Rose, my old man was a screw-up and let's face it. So am I I'm overweight

I work in the rain park and you're doing five - my only friends

But the one thing that is Soren Stein almost never screws up is a prank and my dad's had ashes and that stuck-up trucker Hall

Of Fame, it's the funniest thing

For more infomation >> Regular Show Trucker Hall Of The Fame Part 2 Best Cartoon For Kids & Children - LUCAS FOX - Duration: 3:59.

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Sofia The First Funny Moments Cartoon For Kids & Children Episode 253 Learn Colors For Kids - Duration: 10:01.

You've become quite the expert in astronomy. Amber. I'm really proud of you

I wish I could stare up at the stars all night that reminds me their little star shaped

Stones the clock you can go on the hike with the buttercups

That's a great idea new butternut reading through the wilderness is not my idea of fun

Remember remember I'm getting tired

Just thinking about it amber and looking up at a ceiling full of stars and just you wait. Amber

I'm going to meet you out

But the wilderness can be a bit rough on fancy gowns and shoes all new buttercups get one and I'm not a buttercup

I'm just coming along for the star stones Suzette

Don't worry I've already packed it with everything you'll need

Perfume just because the wilderness smells bad doesn't mean I have to always be prepared. Let's move out buttercups

What is this thing

This could be the hike where we finally catch a glimpse of mossy dwop monster, that's because it's just a legend

No one's ever proven. He's real

not if we all get eaten by the swamp monster, I

Can help you with that princess

Really? Mm-hmm I do

Well, they clash with my gown. Let me help you buttercups always on each other and I'm sure they do Sofia

What's the emergency?

I'm wearing boots. This new gown isn't any easier to hiking than the old one like having a sleepover sortez. Only better

Huh? What's funny the tracks just ate?

It's time for a special treat float fruit

Aren't you coming in fur? You want me to climb a tree? I just changed

Amber dear just take a sniff. Why would I do that?

Trust me. It'll help their scent smells nice like lavender. I've never seen one before

All the cheering though

Are you sure?

Oh

Ruby Jade, I know you really want to see the swamp monster, but please hold up buttercups

This is the perfect spot for our campsite heads this hill comforters the harpist to play me a lullaby. We can sing you a lullaby

That's a tent what's improvised meat do with anything you can founds like you've got everything you need to make it

Well done princess amber, you've got your first badge. Congratulations

Because we're camping out you can stare at them all night just like you wanted

see those five stars that

Constellation is called a unicorn ACCA's

That's ambarina major the star I discovered you were right about these boots miss Henshaw

See amber people look out for mossy. This is the swamp monsters natural habitat

They're hidden in between the rocks. You have to search for them. I don't see any do you Sofia?

No, I don't. I still don't see any star stones

Oh cheer up buttercup, it's just a little mud

Even any star soon?

I'm going home. First. I'm taking the bubbliest bubble bath ever. You can't just leave well watch me

She doesn't look anything like the swamp monster. How do you know that?

What got into you so excited we saw mozzie

It's too slippery to climb back up. You can go if you want to but I'm going to help my friends

It's nothing

Uh-huh. It means we'll both have to jump in that mine. What?

You're right. What's your plan? Well?

It's not he

And he's scared. We didn't mean to make you cry. We're not going to hurt you. We're just people

But we only came to help our friends as find some star stones. Mm-hmm. I'll handle this Sophia

Oh, it really brings out the sparkle in your eyes

Musti looks fabulous

Bossy could pull them up

We could try tying that moss in a ropes. Well in that case, let me at it

Muffy is most impressed with your rope making ability

It's okay, she's friendly and fashionable the sample of people written you say pursue masih uh-huh

Lucy has never looked better

You can do in return. Well, we have had some trouble finding star stones to find star stones

All right, gather up your star stones buttercups. Do you want to change before we go? Oh, it's just a little dirt Sophia but

Time to hit the path buttercups wait for me. Well, I figured since I'm a buttercup now I might as well dress like one

See you later, thanks for everything. I'm an outdoor princess after all

Mom's the word

What's the hurry it's Mother's Day mom and I always go on a special picnic together to celebrate

Thank you, I love it Oh

Sophia is that for me? Uh-huh, you did and instead of the village pond. We're going to Juneberry Island we are

Yes, it's supposed to be just the two of us, but I'm not just your mother now

I'm their mother too fit for a royal picnic. Oh

This is so exciting you are going to have the best time

I have no idea your majesty

Lucinda sorry Sofia I

Am it was my mom

Lucinda do try to keep up

friends

Witches don't have friends Mother's Day hexing

She doesn't know him a good witch now, so it's not much fun for me

My mom and I used to go on a picnic every Mother's Day just the two of us. Hmm

Since I'm a good witch now

Maybe I could do something to help you mean eights. Oh

But we're supposed to go on a boat ride with James and amber

Alright, the wheels fixed. Let's get back on the road Oh, Sophie. Oh, where did you disappear to?

Come on, mom. You can sit next to me

And here we are the Royal River the sooner we leave the sooner we get to Juneberry Island

Do they come in any other colors really amber? I haven't hit Steny one in half an hour in my yep, we're here

Did you just use the G word

Yes, what's wrong with being good mom, and it's so much more fun being wicked

So let's stop yakking and start hitting

Where did those sea horses come from must've been those witches again?

Sofia we have to go back and get James and amber. I'm sure dope

We need to go after them baileywick, I agree but how we only had one boat

Excuse me. Kind, sir might we inquire about engaging your vessel fool

Why did you just say show go ahead we are most gratified by your sincere generosity

It's a fishing boat. Amber. What else would it smell like, isn't it a nice?

Yacht we could take instead they are going to be very sorry

Why aren't you cackling that's more like it now come along I'm itchin to do more witchin Oh, maybe I can undo it

For more infomation >> Sofia The First Funny Moments Cartoon For Kids & Children Episode 253 Learn Colors For Kids - Duration: 10:01.

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Used Buses For Sale | Call 844-612-7122 | The Numero Uno Used Bus Dealership in North Americe - Duration: 3:04.

For more infomation >> Used Buses For Sale | Call 844-612-7122 | The Numero Uno Used Bus Dealership in North Americe - Duration: 3:04.

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Kim Possible Best Cartoon For Kids & Children Episode 108 - Jack Peters - Duration: 16:17.

♥ Thanks so much for watching!

For more infomation >> Kim Possible Best Cartoon For Kids & Children Episode 108 - Jack Peters - Duration: 16:17.

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Star Vs. The Forces Of Evil Lovely Moments Best Cartoon For Kids & Children Part 64 - Red Tomato - Duration: 3:59.

Of

Course very few are aware of the serious matter

So I'll be travelling afar to give an all-day lecture explaining the proper throne

Posture slouched shoulders are an epidemic among nobility these days blah blah blah

So this is what it's like to be bored to death stop of those dimensional scissors

Normal earth scissors

We're about to celebrate my parents anniversary

Come on. Oh, no, I didn't get them anything. Don't worry about it

My gift can be from both of us, but I want to get them something just from me coz your parents are actually cool

Happy Anniversary you guys

Wow Marco

No fanny packs, okay

I know you guys are non-believers

But these are way cooler than last year's they have everything. You need like a dilemma whistle

Non-drowsy antihistamine and a space blanket made for two

Oh, yes

you know how much we love to travel and see besides Oh Marco you put so much thought into this gifts are such a

Great way to show how much you really care about someone

We can use our new fanny packs we go now. All right right now I want to go right now right now

Is this where you grew up I live there

Mmm higher

Let's go there now you don't want to see that lame cheesy touristy stuff

What you want is the real muni experience?

An open-air market get your Hydra trail apples a 5 shrunken goblin heads

For more infomation >> Star Vs. The Forces Of Evil Lovely Moments Best Cartoon For Kids & Children Part 64 - Red Tomato - Duration: 3:59.

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ノンタンといっしょ❤ 絵画と彩色 ❤ 2018 ❤ Colors for Children 24 - Duration: 14:54.

For more infomation >> ノンタンといっしょ❤ 絵画と彩色 ❤ 2018 ❤ Colors for Children 24 - Duration: 14:54.

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Best Puncture Resistant Tires For Road Bike / Commuting - Duration: 8:40.

hey guys what's going on, Two Wheel Cruise here and today we're going to be talking about tires

so for those of you who are new to this channel my name is Cruise

I like to make videos here about my life here in Japan and cycling and everything

in between so I actually just got this package in the mail

pretty big as you can see this giant package so this was ordered through chain reaction cyclists

this video isn't sponsored by chain reaction cyclists it's just a really

good site where you can get stuff for cheap online shipped to Japan some

Wiggles also really good so I usually shop between the two but anyway I

ordered some tires on line so I thought I'd make a video talking about what

tires that I'm using what tires that I recommend for training and riding on

road bikes and also for commuting so let's go ahead and open up the package

and check these tires out

we actually got some mountain bike tires as well but we're not going to talk about those today

so right off the bat you'll notice there's a big difference between these tires and this tire in this box as well

as this tire here the key difference is this tire is folded whereas these tires

are not so there's a big difference between these are usually called

wired bead type tires and these are more like folding tires it really depends on

the tire but generally people say that the folding ones are a little bit easier

to get on and get off the tire just because they're a bit more flexible and

the wider tires tend to be a little bit on the cheaper side so you can save a

little bit of money by going with the wired bead route so let's go ahead and

go through some of these options so the first tire that I want to talk

about is one of my favorite commuting tires and this is a ....

Schwalbe I'm not actually sure how you pronounce

this so I so the company Schwalbe the model of this tire is the marathon from

whatever it online this is one of the more popular commuting tires so probably

most of you guys already know about this tire so starting with some key traits

about this tire it's really affordable it's not too bad it's about twenty-five

dollars or so for when I bought this online at a pretty standard price it's

got some water tread in the top it's got really durable thick protection if you

look on this chart here this is level five on the protection chart on their

chart one two seven and that's pretty darn

good I think so I've been riding these tires on my commuter bike my yellow

Schwinn madison for over two years now and I still haven't gotten the flat and

there's plenty of miles plenty of kilometers on that bike these are really

solid tires so I finally got some replacements for it right now so the

water tread on the top also on the side it's got this nice little white band so

it makes it stand out a little bit more while you're riding that's precise I

mostly go at 25 with my commuter bike because it's still a road bike it's

still a fixie there's not too much clearance for the tires if I had some

bigger space for a commuter tire I might go up to a 28 or even bigger they do

make some bigger sizes for this tire so you can easily get the bigger size there

anyway these are credibly durable I've written thousands of kilometers on mine

no problems never a single puncture and they really handle really well I ride in

the rain all the time really solid tire really great price point really you

can't beat it so solid recommendation for the Schwalbe Marathon tire so my

next tire that I ordered is also from Schwalbe well this is called their de

Durano.... living in Japan so long I lives my ability to pronounce like how

we pronounce things in English so the durano I'm guessing the Durano model

for the tire this is a new tire for me I haven't bought this one yet but there

was a fairly decent difference in price between this one and the marathon tire

that I just showed you guys this one on the protection level is only a four so

one level down I'm not sure how big of a difference that makes the previous tire

was a level Green this is a level blue protection whatever that means by their

standard the tread as you can see it's not nearly doesn't have as many water

lines as the marathon one does so it is a little bit less protected in that

sense but this was a lot cheaper this was only about for the marathon tire I

ended up paying about 3000 yen per tire so that's about 27 26 dollars and for

this one it was about 2400 yen so about 22 dollars so it's a savings of about

five six dollars so about twenty five percent though on these tires so a

twenty five percent savings in price might be worth it if these end up having

some decent durability these also seemed to weight a little bit less because

there's less detection but I'm gonna put these on and

test them out and see how they go if you've heard in these times before the

schwa Boulder ah no de Reynaud let me know how it's worked out for you they

had some pretty good reviews online so I'm pretty hopeful for these and if they

end up working good I might use these more and save a little bit more money in

my commuting tires these are also 25 with pretty much do that standard on all

my road bikes so I got one set of each of those the final Road commuting tire

that I want to highly highly recommend is the continental gator-skin most of

you watching this probably already know about these tires

these have incredible protection I've been riding these on my road bikes for

years and I still have yet to get a single puncture due to fault of the tire

itself any puncture that I got was just from wear on the tube itself so nothing

from the tire ridiculous level of protection I actually still race on

these tires are so smooth and fast as well so I actually use these tires to do

races I've raced in crits here in Japan on these tires

I've placed in crates and cat1 crits here in Japan on these tires it's not

nearly as light as some other racing tires that you might use but I'm right

now in my racing career I'm not really focused so much on results I'd much

rather have a tire that's guaranteed to not flat then just take the risk and go

a little bit lighter and have that lighter tire so talking about racing

tires that's a whole different topic that's not what we're talking about

today today we're talking about tires that will protect you from getting flats

and allow you to enjoy your ride and not worry about those things the bad point

about these tires is these are much more expensive than the other two tires we

just recommended these ones start up at about 50 dollars and if you're lucky and

you time you're shopping online right you find these on sale you can usually

get these for about forty dollars if you're really lucky you can get down to

35 dollars but again it depends on the type that you're getting there's two

types of these tires there is the folding style which I have

here which is more expensive than the Wired bead one which is the more open

style just like these two that we just reviewed so if you find it way cheaper

online make sure that you're getting the correct one that you want if you don't

want the wired bead one and you want the folding one make sure that you're

selecting the right one this one's usually at least about five dollars more

expensive than the wire feed one so keep that in mind so

yeah usually I can get these on sale for about 4045 dollars if they're ever on

sale I'll stock up on a few of them so when I need to swap them out I have them

rather than waiting and then buying them at full price later if I can't get them

on sale definitely worth stocking up on a few of these because you will use them

eventually so these are handmade in Germany really great product highly

recommended I've raced these on gravel road races I ride my road bike

everywhere and actually I have these on a lot of my bikes right now I have these

on my road bike I have these on my wife's road bike I have these on my

cyclocross bike and I ride everywhere all right on dirt roads all right on

mountain bike trails and again no problems incredible durability on these

incredibly fast rolling you can still participate in races on these so if

you're looking for a commuter tire that you can still ride hard and fast and

keep up with everyone this is the one that you want to get if you want to save

money and still have something incredibly durable go with these rubble

marathons you can't go wrong with both of them the only problem with these ones

is they do have a bit more rolling resistance so you're not gonna be able

to go quite as fast as you would with the Gator skins but these probably do

handle a little bit better in the rain I do have to say can't go wrong with both

of these but anyway hope you guys found this video useful if you have any other

suggestions of Road tires that you can use for training or commuting that I

didn't introduce in this video I'm sure there's a bunch of other ones available

let me know in the comments if you have any other cheaper solutions more durable

solutions more puncture resistant solutions by all means please let me

know please let everyone know in the comments and we'll maybe check those out

in the future when we need to get some more new tires anyway that's it for

today's video thanks for watching if you like these

kinds of videos and want to see more videos about cycling life in Japan and

cycling tips be sure to like this video and also if you have any new ideas that

you want us to go over leave it in the comments if you want to help support

this channel go check out our patreon link and if you want to see more videos

about cycling and life of Japan here's our playlist of videos of us cycling

around Japan that's it for today again as always thanks for watching and we'll

see you next time here on tool cruise

For more infomation >> Best Puncture Resistant Tires For Road Bike / Commuting - Duration: 8:40.

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Sofia the First Part 9 Top Cartoon For Kids & Children - Duration: 3:49.

PLEASE LIKE, SHARE, SUBCRIBE video!Thanks you very much!

Pinecones

Extras Thanks

Slumber party I explained this before, but I guess I'll have to do

Have some tea

You gotta be everybody's gotta fit in everybody's gotta fit in

Sophia

You

Everybody's gotta fit in

A perfect summer party you'll never fit in they never fit in

Good luck, how would you two like a royal makeover?

We can make it work first the dresses. Oh, thank you helpful bird friends

So silky

And now for the hair let's do something stylish but regal and tall very tall

Yes, and last but not least the cioran's

They look just like princesses don't they there looks apart but can they act it? Okay

Okay, it's time for the first activity fan decorating princesses one and all follow me

What kind of flowers are you painting Hildegard roses what kind of flowers are you painting Clio?

Roses, what kind of flowers are you painting? Amber?

Say hi to happy fan. That's Sofia

Ruby can you just paint roses? Don't make me mr. Sad fan Ruby, okay

Baileywick. Is it time for pin the tail on the unicorn yet? It is now. Oh great

For more infomation >> Sofia the First Part 9 Top Cartoon For Kids & Children - Duration: 3:49.

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Baby Shark TV | Baby Shark Song +More | Nursery Rhymes for Babies | Videos for Kids - Duration: 10:36.

Baby Shark TV | Baby Shark Song +More | Nursery Rhymes for Babies | Videos for Kids

For more infomation >> Baby Shark TV | Baby Shark Song +More | Nursery Rhymes for Babies | Videos for Kids - Duration: 10:36.

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LISTENING TO THE QURAN FOR THE FIRST TIME - Duration: 5:52.

For more infomation >> LISTENING TO THE QURAN FOR THE FIRST TIME - Duration: 5:52.

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Sofia The First Lovely Moments Best Cartoon For Kids & Children Part 1327 Red Elephant - Duration: 10:01.

The littlest princess

That's the biggest violet presence I've ever seen may I present a special gifting Day cake for the party tomorrow

Maybe you can help by taking off the wheelie shoes and organizing all these toys

Be fun to swing on leaves

I said no. They said please so I said, okay and then I have the best swimmer. So could you help us out? Sure

Thank you for saving us and thank you for the flowers

I've never seen anyone shrink like that but was it was a magic spell it wasn't a spell

Now I can do all the ones you guys do

Seen fields of grass, but never this tall

The flower beds are forest

We need more fun to pull using a

Who's up for another day a new line ride it's getting late. I better go inside so that

Amulet lets you get big or small whenever you want. It's not a good night anymore. We want to keep playing with you

We don't want to invite ourselves over but can we um, let me ask my mom. Did you say we spirts?

Uh-huh, and I was wondering if they could sleep over tonight. These wee sprites seem really nice to me. I'm sorry

The answer's no

But my mom doesn't think it's a good idea for you to sleep over but we're so small and your castles fun

Princess Sophia you may not know this but we sprites throw the best slumber put miss all the fun. I'm just saying

Okay, let's do it

Party now, that's what I'm talking about

I wish to be small

We're young Maya I said, I'd like to be big

Hello, are you asleep

What are you yesterday? My amulet gave me the power to get small whenever I want I

brought wee sprites in the castle, even though my mom said not to

What if they try to mess it up? Oh, you got more important things to worry about like breaking this curse

Will hop on little princess

Oh

This is gonna be some party once we get through with it

What are you doing hey, buddy

Um, I have an idea why don't we play outside? Yeah, maybe later princess first you should climb the cake with us

No, you're ruining it

We've got to do that again, Queen Miranda

Mike how could this have happened?

For instance. We gotta get those little guys out of here. I say we give them a ride on the warrior majesty

I'll straighten this up in a jiffy

It's wee sprites. Where's Sophia? I haven't seen her all day. I

Guess you've never written my friend pull over here. I want to do what she's doing. Hey, Sophia

Can we take it I?

Got you guys out of the castle. Oh you think you did but really pretty neat huh? No, it's not pretty neat

Well, there is one way you could get rid of us

Having such a great time

How clover this is terrible I'm going to be little forever we can't let her see you like this Oh clover

What are you up to now?

What happened to you, I I was cursed. Well the important thing is to figure out how to undo this curse

I think I have to get the wee sprites out of the castle

Well, it took some time but he finally figured out the secret to getting rid of them

Wait this to get them out of your home for good

Yes, you will steer the coach into that Twix, you have to listen okay mom

Hey, what did you do that for? How are we supposed to get out you can't your truck?

Oh

It's okay the important thing is that you're all better let the gifting Day party begin

Happy gifting day

Find ourselves a new place to live

It's all right. Is that why you're so sad instead of moving from place to place to play? I?

Think I have an idea, but let me check with my mom first. Oh, it's great

I can't believe we have our very own house Sophia and whenever you want to meet up for an outside playdates

I'll be right up there. I want to be big again

Let's be small again

The princess stays in the picture

Chanted painting my specialty not mine

Perhaps you've noticed a whole way of enchanted paintings. Yes dear now clapping camels with wings

Please look to the person next to you. We're partners Hildegard lucky you all right children

What should we paint mermaids Cove? Of course? I just know things. Oh

Okay, I'm gonna go on a safari with lions and elephants and warthog

To leap into your painting all you do I have hundreds of enchanted paintings in mine cast

I knew so much about his work now to get out of your painting much Oh

Hildegard I didn't hear the exit spell I already know all the spells

Okay class is served and Tom Oh big trouble

In Tae Bo Peep ah Bo

And

We're supposed to point the papers toward our painting this isn't our painting once we're in the hallway

But I think we should go back to class and jump into a repeat, of course, I remember not to worry

I know it my paintbrush must be broken, or maybe that's not the exit style

How nice of you princesses to come and pay a visit. We don't get many visitors out here in the hallway, you know

Oh, don't you fret about that? I know that exits Bella by heart you do

Why sure you see that dog and the painting of the mountain?

So I was hoping that you two could go over there and bring him back

Once you're in an enchanted painting, all you have to do is point your brush at the edge of them

So what do you say will you help me out fine? It's a deal. I'll get the dog for you, sir

No, I can't. Thank you enough

Come on, Sofia. I'll lead the way

There's the next painting Sofia, here we go

Hello they'd arrived why yes actually

Help I know all about flying Derby races, you know

Thanks for the ride anytime miss

Fan fluttering is one of the things I know best

Then it's lucky for us that I've been sailing since I was three really off we go

Yes, of course push off and catch the wind in the sail

Are you sure you know how to sail well, here I am. Oh

It looks like a storm's rolling in too late, maybe I should steer I told you Sofia

For more infomation >> Sofia The First Lovely Moments Best Cartoon For Kids & Children Part 1327 Red Elephant - Duration: 10:01.

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7 Easy Moves for Relieving Muscle Aches - Duration: 8:29.

7 Easy Moves for Relieving Muscle Aches

Intense muscle aches and pains can appear right after a workout, a sudden movement, or a bad night's sleep.

If you feel like you can't move without looking like you're walking on a bed of nails, take a look at today's article where we'll share some simple stretches that can help you feel better right away.

Why does muscle pain occur?.

You might have read that the cause of pain is a buildup of lactic acid in the muscles.

This is what's responsible for stiffness and cramping.

According to a study published in the journal Sports Medicine, muscle pain is caused by an inflammation of your muscular cells.

This so-called delayed onset muscular pain (DOMPAT) is a natural reaction your body has to repair any damage caused during a workout or a movement that's new to your body.

You don't need to worry because the damage is microscopic and part of the natural process that your body goes through.

The inflammation can continue for several days after the activity (even three days later) but it gradually disappears.

It might not seem likely, but DOMPAT isn't just something that affects people new to exercising – it also happens to experienced athletes.

Muscle pain and discomfort is a symptom of stress in a particular area of the body.

And it's absolutely necessary!.

No doubt you've heard or seen the phrase "no pain, no gain." This could not be more true.

So when your muscles ache, be glad, because it means your body is recovering from the effort you've expended.

Exercises and stretches to reduce muscle pain.

When you can't move because your muscles hurt so much, you have to do something about it.

Simple tricks to reduce the pain can be very helpful.

How can you do that when the second you try to move the pain becomes unbearable? Well, you'll start with some poses and soft exercises.

1,"Half moon" stretch.

This yoga pose is very good for stretching the muscles of your upper body.

How do you do it?.

Stand with your legs together.

Raise your arms over your head and put the palms of your hands together.

Try to keep your arms straight.

Lean to the right, return to the center, and then lean to the left.

Repeat this several times.

2,The "butterfly" stretch.

For this exercise, you'll sit on the floor on a mat.

How do you do it?.

Cross your legs so that your knees are angled outward and the soles of your feet are together.

With your back straight, lean forward very slowly.

Keep your legs slightly open and press downward with your knees.

3,The "snake" stretch.

If you've been doing abdominal crunches your abs might hurt a bit doing this stretch.

How do you do it?.

Lie on your back on a mat and place the palms of your hands at shoulder height.

Breathe in and lift your torso.

Tilt your head back slightly.

What you want is for your torso to stretch, your shoulders should be in alignment with your ears, and your hips will remain on the floor.

"Legs to chest" stretch.

One of the areas that is often quite sore after exercise is the back.

You can stretch it in a variety of ways.

How do you do it?.

Lie on your back on a mat with your feet on the floor.

Raise your right knee to your chest and hold it there with your hands wrapped around it.

Pull it gently toward your torso and return to the starting position to repeat this with the other leg.

Once you have completed 10 repetitions with each leg, repeat by raising both legs at the same time.

If you want to, you can make a slight twisting movement toward each side.

Stretching the hips and back.

Your spine can really suffer when you exercise too much or lift too much weight.

If your back hurts around the rib cage or the lumbar area, so this exercise will help.

How do you do it?.

Lie on your back with your arms at your sides, your knees bent, and your feet flat on the floor.

Without lifting your shoulders off the mat, twist your hip to the right until your knee touches the floor.

Hold this pose for a few seconds and repeat on the other side.

"Cat" pose.

Another exercise that stretches the back and can reduce intense muscular pain is to support on a mat yourself with the palms of your hands, knees, and your toes.

You perform the movement with only your back: first, you will arch it downward toward the floor, and then upward.

Lower and raise your head to accompany the full stretch.

"Mountain" stretch.

Get in the same position as the previous exercise and elevate your pelvis in such a way that your body forms a triangle shape.

Your shoulders, arms, and head will not leave the floor, nor will your feet.

Hold this for a few seconds and then rest by returning to the starting position.

Repeat this 10 times.

For more infomation >> 7 Easy Moves for Relieving Muscle Aches - Duration: 8:29.

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How Much Does Marketing Cost for a Business? - Duration: 8:56.

For more infomation >> How Much Does Marketing Cost for a Business? - Duration: 8:56.

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'I thank God for giving me the strength to let go of things that made me comfortable' - Duration: 2:43.

Unathi on new album: 'I thank God for giving me the strength to let go of things that made me comfortable'

Unathi on new album: 'I thank God for giving me the strength to let go of things that made me comfortable'.

  It was the culmination of months of hard work that saw Unathi Msengana's fans gather to celebrate her new album at the Lyric Theatre recently, where the Sonini hitmaker gave a two hour performance.

Fans braved the cold weather to show their support for Unathi and her latest musical effort, Unathi: Brave, True and Strong.

Unathi, who changed her outfit three times during the show, said the album is "all me" because of the amount of time, money and dedication that has gone into it.

"I thank God for giving me the courage to let go of things that made me comfortable and to focus on one thing that I truly love.

I was scared to take action and scared to truly give all my energy into something that I have been always criticised in and Saturday was a testimony that nothing is impossible with God," she told TshisaLIVE after the show.

She said that she has learnt to trust herself and God.

"Someone wrote on my Instagram page, 'look at God showing off when he rewards his children for the faithfulness.'  And that's exactly how I feel.

I think waiting and doing things right and making sure I trust in the process and making sure I pay attention to details has worked in favour." Unathi produced and wrote 60% of the songs and it took her a solid six months to produce.

She said she has been overwhelmed by the support she has received.  "I'm very grateful for the support system I have.

My parents, best friends and my nanny, who's been with me longer than my daughter.

I wouldn't be able to do it alone." So, what's next? Well Unathi is hoping for collabs with Mama Letta Mbulu and Ladysmith Black Mambazo.

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