OK, so the next hormone that I would love to shed some light on for you is what is called
ghrelin.
I bet it's another hormone that you are unfamiliar with…
Right?
When you are running on an empty stomach, your stomach releases ghrelin.
Ghrelin then sends a message to your brain telling you to eat.
When you are full after a meal, ghrelin release is stopped, and your brain doesn't get a signal
to keep eating.
In normal situations, ghrelin levels are at their peak before eating, and lowest about
an hour after you've had a meal.
Studies have shown that when overweight and obese people eat a meal, their ghrelin levels
only decreased slightly.
Under normal conditions, ghrelin levels should halt completely.
This means that the brain doesn't receive as strong of a signal to stop eating, leading
to overeating in many cases.
When ghrelin is present, we get hungry...and most of us would head to the pantry for a
snack or a meal.
This meal would then decrease ghrelin, and therefore would relieve our hunger.
But by doing so, we miss out on many of the benefits that ghrelin can offer, such as its
potent ability to stimulate growth hormone.
What this means is that, when you eat less frequently and allow large amounts of ghrelin
to be present in your body, you can effectively raise your human growth hormone levels.
To take advantage of this growth hormone spike, it's important to also exercise while ghrelin
levels are high, spiking growth hormone even more.
To properly take advantage of ghrelin, you need to adopt an intermittent fasting regimen
and eat less frequently.
As I mentioned earlier, I would really advise you to also work out in a fasted state, preferably
before your first meal of the day.
This will allow you to work out when ghrelin levels are at their peak, taking advantage
of the elevated growth hormone levels.
This will also help nutritionally replenish your body and muscles when you enjoy your
first big meal after you work out!
It turns out that breakfast, the supposed most important meal of the day, actually starts
your day off by decreasing ghrelin.
This sabotages your goal of better health and a better physique.
Once you retrain your body to not expect food all day, or in this case, the first meal in
the morning, these side effects of hunger become less of an issue due to the normalizing
of your ghrelin levels.
Your ghrelin levels also influences other factors, including your lifestyle habits.
For example, lack of sleep increases ghrelin, making you feel hungry when you shouldn't
be.
Have you ever experienced the "should-I-go-to-bed-or-have-a-midnight-snack" conundrum?
This is a major reason why a lack of sleep is linked to weight gain.
Stress, anger, sadness, and other negative emotions also alter these hunger hormones,
which is why most people experiencing these emotions seek food for comfort and as a coping
mechanism.
By getting ALL of your hormones: insulin, leptin AND ghrelin, back to functioning properly,
with the help of intermittent fasting...you are going to look and feel your absolute BEST
in no time!!
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