hello hello hello welcome to this live broadcast when you come on to this live
broadcast make sure that you say hello tell me where you're watching me from
I'm so glad you're here if you're watching this on replay version I so
many driven ambitious men just like you are washing the replay version that's
great - tell me where you're from post your comments your questions and
suggestions down below it doesn't matter if you're watching me alive on a replay
version I'm just so glad you're here I'm so glad that you're even entertaining
what I have to say welcome to workouts for older men live this is our daily
connection this is just two driven men with our mutual passion for fitness and
for life just going through the journey of life I'm gonna have some tips for you
some insight when I come to you but this is really more about just our connection
all right going through the journey just spending
a little bit of time with you a little bit every single day now this is a
workout for older men but you'll see as you come back and you watch these live
broadcasts and many of you have been coming back off and I appreciate all the
emails you showing your appreciation you know we talked a lot more than just
workouts we talked a lot more about nutrition we talked a lot more about the
mindset that goes along with the bodybuilding and training lifestyle so
it's a workouts for older men and a whole lot more and I just won't let you
know I know that a lot of very smart very smart very driven ambitious younger
men I hit they're not a little bit older
with the same passion and concerns and interest you are smart enough to learn
from this old dog guy who's a little bit older got knocked down quite a few times
in life and got back up my you want to learn from my failures my successes and
everything in between my wins my losses my wisdom I know you guys are here too
and I welcome you I wish I had like me who I would do these live
broadcasts when I was going through the journey of life that I could just pick
up my phone pick up my my tablet and he had a mutual interest with me that I
could do this too so you are very smart I am so glad you are here
so again continue to post your questions or comments you can certainly got a
message for I want to talk about your muscle gains especially if your man
who's a little bit older with a busy productive life I want to talk about
that it's really important that you know that you're winning the game when you're
winning in your frustration confusion and overall them just because you don't
know necessarily how this works even though you're smart you're successful in
other areas of life so we want to talk about muscle gain expectations in this
video now I'm going to do another set here while more driven ambitious men
come on to this broadcast I'm gonna talk about muscle gains also got an offer for
you to reach out for me so many men have wanted some personal attention I've got
so many ways for you to win so many ways for you to take our relationship to the
next level alright
Oh
all right I love that exercise for rear delts rear delts is a very challenging
muscle group to hit you notice that when I'm doing those dumbbell real or
dumbbell rear lateral raises I'm trying to just hit that very small muscle you
notice that your muscle development for your shoulders should be just as round
on the front as the back and if you really look around a lot of us sometimes
the miss that it's a very small muscle and it's challenging to hit all right
when I do those one thing in my head is I'm visualizing my arms being way up
here as I do it so I hit that rear delt but even when that I'm trying
to put my my arms as forward as possible they can't help but go back and that's
with me concentrating so much to put them forward so you got to make sure you
overcompensate in your head because if you don't you'll be doing this and it
becomes more of a back exercise that's why it's a very challenging muscle to
hit you notice - I use weight and I'm not afraid to use a little momentum
right as the form because wait to hit it right really concentrating on that
mind-muscle connection at very small muscles they're very challenging muscle
to hit the the dumbbell rear lateral raises is a challenging exercise but
when you hit it it's the best thing for shoulder of government tell you one
thing - lifting weights free weights is a skill just like everything else and
what I do sometimes to hedge my bed and I encourage you especially if maybe
you're a little bit older busy productive life now is the time maybe
the first time you've been training machine man it keeps you up there you
know with that rear delt hitting that muscle it's easier to control
- so I know that a lot of us and we know that hey we hear that free weights are
the thing but free weights takes a lot of skill set sometimes we just got to
worry about results and machines are great too right so try
that rear delt machine maybe had your bet while you're getting your skill set
for these dumbbell rear lateral races all right guys so I've got a message for
you I talked to so many men especially over these last three months you know
I've had some videos over on my youtube channel that have really got a lot of
views and every day they've introduced me to a whole new audience you know what
I've been doing this for 30 years I was having my first internet website 20
years ago a lot of you guys have been following me for 20 years and now we're
at this stage life but it brought me to a whole new group of men a little bit
older who want this information getting it from a trusted source someone who's a
little bit older like they are rather than the younger fitness experts hands
yeah so those videos have introduced me a whole new crowd and they have no idea
who I am or what I've done and that's okay with me because it's not about me
in this stage of my career it's all about you my efforts ago how can I be
that example but how can I come to you so I talked so many many men and one
thing that I've I've come to realize is what they expect as far as muscle gains
all right and I was talking as a very determined very accomplished a smart man
great family great business right knee now for the last couple years he's been
focusing on his fitness right so we're talking a very smart ambitious man all
right and so I was talking he came to me for 12 weeks of coaching and it's
getting so many gains and down actually it's Silvan right yeah if you
look down below on my facebook page you'll see his testimonial and you can
just see his energy he's a great guy a smart guy and I was talking to him and I
and it goes Walt Lee like ah what do you expect cuz he wants to build muscle
right and you know I'm not a type of guy to the limit you just because you're
older you can't lose muscle your testosterone levels are so low you know
I'm not that way it's all about the journey so but all about feeling control
it's about being your best right but I asked him I said well you know let's
just think about a one-pound steak you know that's all
muscle right lean beef how many of those do you think you can put on over the
course of the year right let me just tell us what he expected it's just not
gonna happen and I share it with him I said look in 1999 or my first contest
it was after thirteen months of training you know I did very well I won that show
and at 511 I weigh 200 pounds rip conditioned won the show won the overall
in my first show 15 years of straight competing doing the multiple shows
winning multiple national championships really putting myself to the test right
living it making it my career writing about thinking about it all the time my
sole source of passion a career and everything went into it
and when I won my sixth national championship 15 straight years later I
waited 205 pounds now the quality was a lot better probably lean muscle I was
leaner so it's not a direct comparison but the truth of the matter is and all
that time with all that effort in 15 years I didn't gain that much muscle
right it's all about quality muscles so when you're a little bit older with a
busy productive life you know you got over that all that overload that muscle
you got a rest recover you know but it's been weighing sometimes it's that
quality muscle that it's gonna give you that appearance of looking bigger and
you got to understand that because many times you're winning the game you're
training you're eating right you're loving the journey but your expectations
okay of gaining 10 pounds of muscle in a year when you're a little bit older of
quality muscle right not just eating and waiting ten more pounds on the scale
right listen if you've been with me long enough you know I'm not the type of guy
who limits you I mean hey as much as your imagination you want to go for but
at the same time if you think you're gonna gain ten pounds a rock solid
muscle in that short period of time and you're doing great it's just not
into your expectations and you're frustrated you're overwhelmed you think
you're doing something wrong you're changing routine after routine well
that's just not understanding how it works just remember 1991 in my first
contest I weigh 205 pounds 15 years later one in my six national
championship I weighed 205 pounds all right so
hopefully that is helpful hey guys a lot of guys would come to me that and they
want they're interested in my coaching they want me to help them with the 8020
rule prioritize things they're successful in
business they're successful and their personal life their family and they
don't want they're a little bit older they don't want the next 10 years to try
to master this and figure this stuff out and they're going all over the YouTube
and Facebook and getting all the different information from all the
different sources a lot of younger sources and they're confused in their
overwhelm that come to me and with my experience and not just what I've done
but in coaching you know I can help them break through so you know I've got a lot
of different ways I could talk to you for a couple hours a couple sessions 12
weeks a year or whatever it is so just reach out you can send me an email skip
basket click or calm I'm gonna send post down a link to my coaching and what
that's all about all right so check that out also check
out my birthday special I've had a lot of guys who wanted that and so I
extended that offer so I'm gonna post that link down below skip liqueur
members I dot-com front slash birthday Schiphol core members calm front slash
birthday I click that link see all my courses all yet all the information
videos audio courses ebooks training programs right you just get so much
again my man information personal development program for men to become
your best outside of the gym - it's all there for a low price here's the thing -
is I'm gonna reach out to and we'll talk for 10 15 20 minutes whatever it takes
half hour right to get you on the program help you with your biggest
answers and just connect because now you're part of my special Club with that
lifetime birthday special so click that link below at circle core remember
dot-com front slash birthday right again so reach out like I said maybe I can
clear up your confusion overwhelm a little bit of coaching program of two
sessions ten sessions twelve sessions whatever it is a year guys who have been
coaching with me for four years right now we talk a lot more about
fitness at this point I help them be accountable to all their life goals
alright so reach out a lot of guys have been wondering about that alright let me
acknowledge you for being here whole Hector hello uh con Y from Saigon Lim is
here Jonathan for Mexico good to have you here Heidi ours from Baghdad Iraq
renee is from France a lot of guys coming on Adrian you should go alive
every morning at 6:00 a.m. and help motivate us early risers well you know
what I don't know where you are in the world right I get here at 3 or 4 o'clock
in the morning and one thing is so it's a 5 a.m. right now and this is when the
gym opens so I got to get out at this time so yeah it's 5 a.m. right now hear
that have you talked about early riser here on the west coast where I am in I'm
in California William is from Chicago good to have you here
musashi from Japan chasing from Kurdistan Jim from Florida good to have
you here Luke quick question I'll answer that offline
Luke but good to have you here hello Shawn is from Philadelphia Adrian is
here good to have you here all right Jose from Puerto Rico ibrehem
here Robert getting ready for this morning workout
Akhil is from Budapest Hungary good to have you here Pete good morning from
Dover Ohio hey Pete I'm gonna reach out to you
today I saw you filled out the questionnaire for the freedom
affirmation course hey check that out too I'm gonna post that down below
that's a skip record out how I'm frontslash when I'm giving away my man
formation course for those of you guys want to become more than just muscle
right confidence imagination grit determination to achieve all your goals
I'll post that down below that's at Skip la Cour calm frontslash win I'm gonna
reach out to you Pete so look for a phone call from the 925 area code David
hello good to have you here a little Jose mark good to have you here
mark all right guys all right so that's going to do it for today hey guys we
have to train we have to work love right connect with a sense of urgency I mean
we've got more time behind us and then we do ahead of us we've got to live with
a sense of urgency right remember that I thank you for coming for this daily
connection I hope in some small way it's helping you get through their journey
have a great day have an outstanding game have an awesome day think big and
think bigger than getting bigger
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