Thứ Sáu, 28 tháng 7, 2017

Waching daily Jul 28 2017

Hello Friends!

Welcome to Fit Tuber.

In this video, I am going to share a muscle building diet plan for students who are living

in hostel or PG.

Now, I have been living away from my home for over 11 years now.

And in these 11 years, I have lived in various hostels and PGs.

So I assure that all the meals that we are going to discuss today are very much practical

in hostel or PG life.

Moreover, I completely understand that in student life, we do not have a lot of money

to spend on diet.

Taking this into consideration, this diet plan is very low in budget yet it is perfect

for muscle building.

I will share with you the cost breakup of each meal and at the end of this video, we

will calculate the monthly budget.

So, without any further delay, let's get started.

The first meal of the day is breakfast.

Now, when I was in hostel for breakfast we used to get aloo puri, bhature chhole, paranthas,

dosas and all that oily stuff.

I would suggest you to avoid it.

Along with this I am quite sure that you would be getting one glass of milk.

So, we will be using this milk to make a well balanced and a tasty oatmeal.

We will take 60 grams of natural oats.

I'm using quaker oats here.

And we will add this one glass of hot milk into it.

We will allow it rest for just a few minutes so that the oats get cooked in steam.

Then we will add 10-12 almonds for healthy fats, 1 teaspoon of flaxseeds for omega 3

and one banana as it is an excellent source of potassium and natural sugar.

You can also add some other fruit of your choice.

Along with this oatmeal, we will have two boiled eggs with yolk.

Now, there would quite a few maggi lovers in your PG or hostel.

So you can borrow electric kettle from them to boil eggs.

If you can't find electric kettle, you can even consider buying it.

It's a good investment when living in hostel.

You can even convince someone in the hostel mess to boil eggs for you.

It is heavy, well balanced and a perfect meal for muscle building.

This meal will cost you 30-35 Rs.

It is a great start for the day.

Let me show you it's cost breakdown, it's macro breakdown and then we will come to the next meal

The next meal of the day is snack.

Now, this is that point of the time, when you are busy attending classes and you would

want to have something which is very easy to carry.

So, I would suggest you to have 50 grams of bhuna chana along with one handful of unsalted

roasted peanuts.

These are two things which are very easily available in the Indian market.

Together, they form a great combination of complex carbohydrates, protein and healthy

fats.

Whenever we go to the hostel mess, the table is set in such a way that there is rice, chapati,

dal, curry, curd and salad.

Eating in a hostel mess is all about making the smart choices.

First of all, you should never miss out on salad.

It is a great way to get the essential vitamins and minerals.

Now, choosing a carbohydrate source is very important.

Instead of having a simple carbohydrate like white rice, have whole wheat chapatis which

is a complex carbohydrates.

And also if there is curd, you should definitely take it.

Then, instead of having that oily good for nothing curry, have dal.

You can have little bit of curry for taste, there is no harm in it.

Now, the protein in this curry is still missing.

So, I would suggest you to add 4 egg whites in curry or dal itself.

It is a great way of overcoming the bland taste of egg whites and you can make any curry

protein rich.

If you are a vegetarian, instead of using 4 egg whites you can use 100 grams of paneer

or tofu.

So, this is how you can have healthy high protein lunch in hostel.

The next meal of the day is pre workout meal.

Now, for pre workout meal we need a lot of carbohydrates so that we stay energised throughout

the workout.

And also, a little bit of protein.

So, I will give you three options.

You take your pick.

First is what I used to do when I was in hostel.

I used to take a handful of black chana and soak it overnight.

The next day, they are ready to eat.

Though they are not very tasty but they serve as a great pre workout meal.

Second option could be 100 grams of roasted chana.

It is very tasty and again it is perfect for pre workout meal.

Third option is banana peanut butter sandwich.

Take two slices of whole wheat bread.

Spread one tablespoon of peanut butter and one banana into it.

Even though I am not a big fan of whole wheat bread but considering the lack of options

in hostel, it is fine.

So, the next meal of the day is very important meal which is post workout meal.

Post workout meal is one of the most important meals of the day.

I would suggest you to have 6 egg whites along with two bananas.

Egg whites because it is a fast digesting lean source of protein.

And bananas help replenish the glycogen and prevent muscle soreness.

Now, if you can afford, you can replace egg whites with whey protein.

In that case, you can have 1 scoop of whey protein in water along with two bananas.

Whey protein is one of the fastest digesting proteins.

It is safe and is also a great option for vegetarians.

Overall, if you want great results, make sure to provide your body with proper nutrition

post workout.

For dinner, when we go to the mess, we see that the food options on the table are similar

to the way they were in lunch.

Again, the trick is to choose the best and leave the rest.

For protein, we would be using 100 grams of paneer.

Not only because we have already eaten a lot of egg whites but also because paneer is a

slow digesting protein and is ideal to be consumed in dinner.

Coming up is the last meal of the day, before bed meal.

Before bed meal is very important specially living in hostels because we don't have

this habit of sleeping early.

So, here I have 1 handful of unsalted roasted peanuts and 500 ml of low fat milk.

Both are slow digesting and will provide you nutrients throughout the night.

It is much better than depending on maggi.

So friends, I hope you found this video helpful.

Well, if you did, please do give it a thumbs up and also please do remember to subscribe

to my channel.

My name is Vivek, I thank you so much for watching.

For more infomation >> LOWEST BUDGET DIET PLAN for COLLEGE/HOSTEL STUDENTS - Indian Bodybuilding Diet - Duration: 7:33.

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Makeup for Raksha Bandhan | रक्षाबंधन - Duration: 7:05.

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Do Truck Drivers Push the Limits for Trucking Regulations? - Duration: 1:12.

In my past experience, of handling wrecks caused by tractor-trailers and large trucks,

I do think there's a lot of pressure on the driver or operator of the tractor-trailer

in the truck, and I have a lot of sympathy for those guys.

And it's very important to also note that not all tractor-trailer drivers, not all truck

drivers are bad guys, okay most of them and I mean most of them, are very good drivers,

very concerned about following the rules of the road, very concerned about following federal

laws, very concerned about following all laws.

And to, to a large extent, most of those drivers do that.

There's a saying, you know: sometimes you get bad apples, and there's always a bad apple

in the bunch.

Those are the type of tractor-trailer wrecks we want to help with, when somebody violates

the law, violates the rule of the road.

We want to help our clients resolve those cases on a, on a fair system.

Please give us a call or send us an email.

We're here, we're ready to help.

Justice counts.

For more infomation >> Do Truck Drivers Push the Limits for Trucking Regulations? - Duration: 1:12.

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❤ 90 minutter av Brahms lullaby og flere Norske sovesanger | Sengetid musikk for mor og barn ❤ - Duration: 1:37:00.

For more infomation >> ❤ 90 minutter av Brahms lullaby og flere Norske sovesanger | Sengetid musikk for mor og barn ❤ - Duration: 1:37:00.

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How to Rebuild Internal Door Components for 1981-1987 GM Trucks - Kevin Tetz with LMC Truck - Duration: 17:48.

Hi, I'm Kevin Tetz working with LMC Truck to bring you some tech tips and

some excellent how-to videos that we hope are going to make your truck

restoration project even better.

In this video we're working with the 1981 through 1987 GM truck and

we're gonna show you how to completely rebuild the internal components of your door.

Now it doesn't seem like this truck is actually old enough to warrant a full

restoration but let's face it 30 years have gone by and that's an awful lot of

time for stuff to just naturally deteriorate or just wear out over time with use.

Such as, door lock switch is messed up. The door handle works,

chrome is peeling and it doesn't seat right, and take a look at this.

Very common problem with these trucks and we'll show you how to fix it easy.

Our vent frame is rusted and the weather seal is cracked and dry rotted.

This thing whistles like Slim Whitman going down the road. Now you don't have to

throw your credit card at every single project but when you're rebuilding your

doors you're going through the LMC Truck catalog or website you're going to find

everything you need to completely rebuild your vent windows including the

correct rubber and glass. It's going to give you a good tight seal, as well as

the rivets and the brading tool to properly reinstall the ribbon on the

pivot mechanism.

You've got the safety catch for the vent window as well as even power window lift

motors for one stop shopping.

The correct channel runs, factory correct runs are going to fit like they're

supposed to and stay in the channel run and not shift over time, as well as a

heavy-duty power window harness that eliminates the slow-moving window lift

issue commonly found on trucks with power windows.

Check the LMC Truck website for a separate video on this excellent upgrade.

LMC Truck offers brand new regulators with new tension springs and smooth

running rollers. New latch mechanisms with every single component

remanufactured, even new glass

sash channels that are fully coated for rust resistance. If you're going to the

trouble of rebuilding your door or replacing your glass you may as well go

ahead and replace all the wear items anyways. It's just money well spent.

Now you may not need every single part and piece that we've shown you here,

but isn't it nice to know that LMC Truck offers everything that you could ever

hope to need to completely rebuild and restore the doors of your truck.

There's a lot to do but you can get it all done with basic hand tools.

Now on a difficulty scale from 1 to 5 this is about a 3.

The important thing to remember is to bag and tag your fasteners and parts as

you pull them off.

[Music]

A digital camera can come in really handy if it's going to be a while before

you rebuild your doors. A video camera

is even better, either one will take the guesswork out of reassembly when the time comes.

A cordless drill driver makes things easier but a manual screwdriver

will get the job done as well.

[Music]

We'll also get rid of the outdated rain guards on the door since they're looking

a little worse for wear.

[Music]

The vent window assembly can be tricky to remove, just move slowly and you'll

find the clearance in the door frame.

Now's a good time to inspect your wiring if you've got power options in your door.

Any frayed or broken wires should be replaced now.

[Music]

[Ratcheting & Music]

Now it's a lot easier to put your pushrod in with the handle still on the outside.

[Music & Ratcheting]

Plastic clips dry rot over time so we're installing new ones in the new latch assembly.

[Music]

That will hold it up. Needle nose pliers help when installing the outside door handle

rods into the steel clips. Now since we can't show you inside the door very clearly,

here's how this works. Your door latch sits in here bolted to the door and your

key lock and the cylinder, locks and unlocks the door, as the key rotates in

the cylinder. It's pretty simple.

The lock cylinder goes into the opening and is held in place from the backside

with a spring steel clip.

Yep, there it is.

Alright, now the bottom of the door lock rod goes through the grommet here

and it gets bolted in here and here, right there.

[Ratcheting]

[Tightening screws]

And now we can take care of the issues with the vent window.

We put some penetrating oil on it before we started this project, let it sit a little bit.

[Ratcheting]

I'm going to stack these in the order that they came off and leave them alone.

[Drilling]

You'll need to drill out the pivot rivet from the bottom.

Be very careful not to drill through the frame and only drill the bottom of the rivet.

[Tapping]

There we go.

These two washers need to be held right where they are.

[Tapping]

Just use some gentle pressure.

Pay attention to how this rubber molding comes out of the vent frame, it will give

you good clues as to how to install the new one.

With our vent window frame got

rid of the rust and scuffed it up gave it a nice coat of paint.

With the window itself,

the glass is perfect and there's no signs of the glass wanting to fall out so

it doesn't need replaced, so we're just going to leave it like it is.

We'll replace the handle because the chrome's pitted, for now the first thing we're

going to do is put the rubber gasket in the frame itself.

You'll notice I've also gotten rid of this rivet up at the top this just makes

the job a lot easier.

This channel here has got a rib on either side and it's got to sit inside the frame.

So you're just going to have to have a lot of patience and give yourself some time to do this.

[Music]

We're replacing this rivet at the top and lining it up using locking pliers just to make

sure we've got everything right where it needs to be.

Here we go.

There's that.

Now for this rivet all we used was the corner of the bench vise and braded the rivet with the vise.

You can use a clear silicone to seal the vent molding or black

weatherstripping adhesive.

Both are available from the LMC Truck catalog, and this fence will make sure

that the silicone dries the gasket where it's supposed to be.

The vent window latch will be replaced by a roll pin, we're gonna carefully drive out.

[Tapping]

Alright now this comes apart.

In here we need a hex head socket to remove it.

[Music]

Right now before I forget where everything goes, I'm going to leave it where it is

and assemble it like I took it apart. Starting with the new outer molding and

rubber seal,

I'll install the other gasket, the wave washer, the cylinder which only goes one way,

followed by the hex head fastener spring.

[Music]

This provides the spring back for the button, a new latch right there.

Now we just put the roll pin in. Start the roll pin outside.

[Tapping]

Be extremely careful around the glass with a hammer, a tiny slip can break the glass

so use gentle pressure and protect your vent glass.

That's it, our hardware's laid out the way it came out and it just goes back in

the same way.

[Music]

One last rivet we're done. You might be the next set of hands for this one.

I've got my friend helping me and we've got a solid object to brad the rivet against.

[Tapping]

You hear the sound change as it brads.

[Tapping]

[Tapping]

Tapping

That's it.

Now we set the vent window's tension. Here we go.

Bend back our tabs, and, totally latch it and that will help that silicone seal

and let's, even got the click. Here we go man. We're done.

I'm installing a new cage for the lift motor and it gets riveted in place.

Now this is just going to go in the same orientation as the other one, because

that's how it came out we're just going to make it easier to install back in the vehicle.

There.

Now we bolt it in.

[Ratcheting]

Take the clamp off.

Nothing blew up. Ready to go.

The first thing I'm going to do is plug in the lift motor so we don't have to think about it.

Ever again.

[Music]

Where's my stud, there we are.

I'm just going to loosely bolt this into place, just to hold it.

[Music & Ratcheting]

Now I can plug the window switch back in to check the connection and move the

regulator into position. Even though we've reused the original window sash,

we did use new glass setting rubber from the LMC Truck catalog to properly seat

the glass. An acrylic hammer helps to seat the glass into the channel of the sash.

Alright the glass is seated, time to go back in the door.

It's a really good time to lubricate the window channel before you put it in

on those new rollers.

Now, we can come down.

You can carefully use the window lift to help

you guide the rollers on to the sash.

Just be careful not to get the glass in a bind and don't pinch your fingers.

Alright now it's in both rollers.

[Door window sounds]

Alright, lets get the vent window in there.

Feeding the vent window into the door can be tricky,

just remember what position it was in when it came out and have patience.

We taped our rubber seal to the frame until the adhesive cures. Just stay like that for now.

The new rear door glass channel goes inside of the door.

[Metal noises]

Alright and that, kind of loose for now, but that's that. That's the back channel.

Well, the new window motor rocks. Alright so now we can snug our regulator up.

Screw in our vent window assembly.

We're getting close to home people. Getting these guys nice and snug.

Here we are.

Now your vent windows gonna be tight because of the new weather seals, so you got to make

sure that you find the right screw port.

There.

You can do this with a stubby screwdriver but the ratcheting guide that's just a

nice convenience.

The outer door seal is easy to install.

Make sure that your hooks are in the slots first. We're good to go.

Then it's just a matter of sliding it down in, doesn't take a whole lot of effort.

[Ratcheting]

There's a vent window frame.

[Window motor sound]

And this locator is a beautiful thing.

Goes right up where the original one went and locks the channel run in place.

So we're going to go across the top first.

Once the top is in place install the glass run to the front and rear channels.

There.

If you need a little lubricant a foaming glass cleaner works great.

The metal tab at the top gets slipped into the door frame just like the

original, locating the glass run correctly.

This is where your door handle rod goes in. We're just about done.

There's that, there.

[Ratcheting]

That's it.

The pull strap bracket gets replaced with our new one.

[Ratcheting]

And the brand new inside door handle gets installed.

[Ratcheting]

Alright, check the window.

[Window motor sound] Perfect.

[Music]

Yea, perfect. Alright, one more thing before we go,

remember this?

I'll show you how to fix that. It's gonna be the easiest project all day long.

These strikers are notorious for losing the plastic collar.

Now there's no amount of adjustment that can fix that so you've just got to replace it,

and it's inexpensive from LMC Truck.

[Ratcheting]

Give it a bit of a snug, there it is, like a brand new one.

Sometimes it's just the little things.

So we hope we passed on some great tips that'll make it easier for you to

restore or refurbish the internal door components on your 81 through 87 GM truck.

Don't forget to cruise the LMC Truck catalog or go to LMCTruck.com

for more ideas and more parts and pieces you might need to make your restoration

project even better.

For now I'm Kevin Tetz, thanks for watching.

For more infomation >> How to Rebuild Internal Door Components for 1981-1987 GM Trucks - Kevin Tetz with LMC Truck - Duration: 17:48.

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AMBER Alert issued for missing Cleveland, TN girl - Duration: 0:36.

For more infomation >> AMBER Alert issued for missing Cleveland, TN girl - Duration: 0:36.

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Top Tips for Choosing a Mentor - Duration: 2:24.

For more infomation >> Top Tips for Choosing a Mentor - Duration: 2:24.

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BUBBLE GUPPIES Halloween Party Nick Jr Game Videos for Kids Full Games Episode - Duration: 18:56.

Bubble guppies halloween party nick jr game videos for kids full games episode

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Veo Veo | HD Children Songs & Nursery Rhymes by Music For Happy Kids - Duration: 4:17.

For more infomation >> Veo Veo | HD Children Songs & Nursery Rhymes by Music For Happy Kids - Duration: 4:17.

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AMBER Alert issued for missing Cleveland, TN girl - Duration: 0:36.

For more infomation >> AMBER Alert issued for missing Cleveland, TN girl - Duration: 0:36.

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Woman arrested for attempted murder after intentionally setting husbands bed on fire as he slept - Duration: 0:19.

For more infomation >> Woman arrested for attempted murder after intentionally setting husbands bed on fire as he slept - Duration: 0:19.

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19th annual Stand Down will pardon traffic violations for veterans - Duration: 0:41.

For more infomation >> 19th annual Stand Down will pardon traffic violations for veterans - Duration: 0:41.

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Southport pays respects for slain police officer - Duration: 1:50.

For more infomation >> Southport pays respects for slain police officer - Duration: 1:50.

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Diy Embellishment Mehendi Design -4|Learn Basic Mehndi Design For Beginners |Tutorials - Duration: 3:17.

For more infomation >> Diy Embellishment Mehendi Design -4|Learn Basic Mehndi Design For Beginners |Tutorials - Duration: 3:17.

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Wisconsin is open for business - Duration: 0:52.

Southern Wisconsin is a great place to do business.

We've had a big huge jobs investment from Dollar General. We've had Foxconn coming to Wisconsin.

We have businesses moving from Illinois like U-line up into Wisconsin.

Why?

Location, location, location - we're in the center of the country.

We are the perfect place to distribute throughout America.

Our workforce is phenomenal - it's a cut above the rest. We have a great high-skilled workforce.

What this Foxconn announcement showcases is the fact that Southern Wisconsin can become the

epicenter for high-tech manufacturing.

This is a game-changing economic development for Wisconsin.

Thanks goes to the President, Scott Walker, and all of us who work to make sure that this deal came together

so that we're going to have a lot of really good-paying jobs and massive investment in Southeastern

Wisconsin.

For more infomation >> Wisconsin is open for business - Duration: 0:52.

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China reportedly preps for crisis along border with North Korea - north korean leader - Duration: 3:18.

China reportedly preps for crisis along border with North Korea

The Chinese military has reportedly been building up defenses along its border with North Korea that coincide with warnings by President Trump that he is considering military action over Pyongyang's nuclear weapons push.

The Wall Street Journal, citing a review of official military and government websites and interviews with experts, reported that Beijing has built bunkers to protect against nuclear blasts, established a new border brigade and a 24-hour surveillance of the mountainous frontier.

The preparations are intended to respond to worst-case scenarios, like an economic collapse, nuclear contamination or a conflict, the experts told the paper.

The Chinese government has not spoken out about the report of preparations. An official from its defense ministry said in a statement that the forces "maintain a normal state of combat readiness and training.".

"Military means shouldn't be an option to solve the Korean Peninsula issue," a Chinese Foreign Ministry spokesman said.

Mark Cozad, who works at the Rand Corp think tank, told the paper these preparations "go well beyond" creating a buffer zone at the border. "If you're going to make me place bets on where I think the U.S.

and China would first get into a conflict, it's not Taiwan, the South China Sea or the East China Sea: I think it's the Korean Peninsula," he said.

The Trump administration is searching for more effective ways to ramp up pressure on North Korea over its nuclear weapons program.

Pyongyang's recent successful test of an intercontinental ballistic missile — the first by the North — has created even more urgency as the U.S.

seeks to stop North Korea before it can master the complex process of putting a nuclear warhead atop a missile capable of hitting the United States.

President Trump has expressed frustration that his initial strategy — enlisting China's help and influence to squeeze the North economically and diplomatically — has not yielded major results.

Trump's administration is also considering other economic steps including "secondary sanctions" that could target companies and banks — mostly in China — that do even legitimate business with North Korea, officials said.

For more infomation >> China reportedly preps for crisis along border with North Korea - north korean leader - Duration: 3:18.

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How to Replace Brake Lines for 1967-1972 GM Trucks - Kevin Tetz with LMC Truck - Duration: 31:28.

Hey guys, I'm Kevin Tetz working with LMC Truck to bring you some technical

information and how-to videos that are

going to help you with your truck project.

In this video we're going to be

dealing with the brake system on a 67 - 72

GM truck and we'll show you how to

replace the existing steel lines with a

Stainless Steel pre-bent Brake Line Set.

Now all of these lines are pre-bent very

accurately to match the factory bends

and although it might look like a nest of snakes right now,

the process is quite simple and we're

going to walk you through it.

LMC Truck also offers brake hoses and

rear brake hoses for both leaf spring

and coil spring vehicles,

as well as all the hardware that you're gonna need to

mount your hard lines to the frame rail

and the chassis. Now although we're not

dealing with it in this video,

LMC Truck also offers wheel cylinders

and drum brake rebuilding components as

well as a Master Cylinder and we'll show

you proper installation techniques for a

master cylinder in this video as well.

Now the benefit of pre-bent brake lines

is pretty darn obvious right here.

This is a very difficult bend sequence to re-create.

Now pre-bent brake lines mean

all you have to do is go to LMCTruck.com

or your LMC Truck catalog, pick them out,

order them and they'll show up on your doorstep.

Now, let's talk about tools.

You're going to need basic hand tools, a combination

wrench set and some sockets and socket

wrenches, but this, this is necessary.

These are flare nut wrenches or line

wrenches and you need them to

effectively disconnect your brake lines

without tearing them up.

Some brake cleaning spray is nice to have around

and so is some penetrating oil for the

rusty frozen fasteners that you're

inevitably going to run into, as well as

you're going to need some brake fluid,

that's kind of obvious.

Here's something that you're going to

need if you're replacing a master

cylinder like we are.

This is a Master Cylinder Bleeding Kit.

You can pick these up at any auto parts

store and you've got to properly bleed

the air out of the master cylinder and we'll

show you how to do it. As far as safety

goes this is not a crazy dangerous

project, but you are working under the

truck, so have some safety glasses on

hand and get some gloves since you're

going to be handling brake fluid.

Now if you've just drug your truck out of

the field, some insect spray may come in

handy as well and here's another thing too.

Some water, just plain water will

neutralize the brake fluid in case you

spill it on paint. You can keep it from

eating the paint off your vehicle.

Now since brake fluid is going to leak out

some absorbing mats are easy to find at

the parts store and they'll come in

handy you can keep things clean and

environmentally friendly. A head light, as

goofy as it looks, is a really good idea

and keep your hands free to work while

you're underneath the dark vehicle.

Now the LMC Truck catalog is really nice to

have around because the illustrations

are so accurate, it can actually act as

an assembly guide. Now on a difficulty

scale, it's not that difficult, I'm gonna

give it a 3 1/2 out of 5

but you might want to set aside an

entire weekend to do it, so you can take

your time and methodically do things the right way.

Now let's take a look at the project.

Now between the obviously

leaking master cylinder with the

paint stripped off the firewall and the

spongy brake pedal that this truck has,

the master cylinder is done, it's on its way out.

[Lift sound]

Right here,

obviously we're missing a retaining clip

but right here, the brake hose is almost

worn through, and here again on the flexline

it's frayed and that's just dangerous.

The steel brake lines, they're rusty

and it's just too important and

they're too easy to replace,

so that's what we're going to do.

Like we said these lines are very accurately bent

so I just compare them to the lines

on the truck and it gives me a roadmap

to replace them one at a time.

I've laid them out here, it makes perfect sense.

Except for this guy, which is bent like

this for the purposes of shipping.

So here's how to bend it back straight

because it goes along the frame rail

without using any expensive tools.

What you want to do is put the bend focused

on the floor, so you're actually using the

floor for support.

Don't bend it like this, because you

could possibly kink the line. With a push

on the floor, just gently, slowly,

bend it back straight. Kind of using different

areas of the bend as support.

One more bend here.

Alright, so it's not perfectly straight

but it doesn't have to be, it's clamped

to the C channel frame rail, so now

we're ready for that piece to go in the truck.

One more thing LMC Truck also offers

junctions and unions. We've got one here

but we're going to try to re-use our

originals and show you how to do the same.

Now the back of the truck's the easiest to get to,

so we're going to start here and these are

just little tabs. Bend them back.

Alright, that's loose.

[Music & Ratcheting]

There you go.

[Music]

Clean this off so we can get a wrench on it.

We'll remove the line from the wheel cylinder,

that doesn't want to cooperate, boy!

These lines are rusted up.

OK, now you want to try and keep from tearing

up your brake lines, but right there that

shows us exactly why we need to replace them.

It's just rusted, it's just rusted.

Still gotta get this guy out of the wheel cylinder.

It's pretty easy right now,

and for some reason it's bone-dry.

Out of there.

Alrighty. Now this bolt right

here is just a retainer for the flexline

and the union and we're gonna remove it all.

We don't even have to disconnect those lines.

We can take it all off as one

unit since it's all getting replaced.

[Ratcheting]

That goes away and we're going to keep

the fastener where it belongs,

so we don't have to track it down later.

There's a clip right here that we're

going to get rid of, that holds the flexline

to the frame rail, and the new clip comes

through the brake hose.

Alright.

Now we can undo this guy, but since we're replacing

everything, I'm just going to try and cut it right here.

We can still use it as a

template if we need to, it's just gonna be

much easier, and that bothers me that

there's no fluid in the rear circuit.

No wonder this things breaks were goofy.

Now there's several of these clips that

connect the brake lines and the fuel

lines to the frame rail and they're easy to

remove, they're easy to get to.

You can re-use if you want to, or you can just get

new ones from LMC Truck.

Even though I've already pre-soaked this

with penetrating oil it's just hard to

move it. I think that's it!

Ah, I think we got it. No, it broke off.

The bolt actually twisted in half.

I don't care how it comes off, but it came off.

Point is, it's been rusting since 1971

so I guess it's earned its,

its stubbornness. Here's the union we

need to keep it but here's where your line

wrenches come in handy.

We want to keep the flats intact so we

can we re-use this piece, so your line

wrenches will do exactly that.

We're finally getting some, finally getting some

brake fluid out of the brake system.

There we go.

Alright now,

if you're breaking this project up into afternoons or days

on a weekend. Now might be a good time to

go ahead and replace what you just

pulled out. That's what we're gonna do.

We're gonna pre-assemble this "T" for the

rear axle right here, but before you

start putting stuff together, get use to doing this.

We've got some break cleaning spray.

Don't assume that there's nothing

in the lines, don't assume that just because

they're new, that they're perfect.

Something may have crawled up in there

or maybe debris from shipping.

[Air-blowing]

Blow them out, make sure they're good and clean.

That way you don't end up

troubleshooting a problem, that you don't

need to deal with.

A little bit of preventive maintenance.

This also,

[Air-blowing]

kind of puts the exclamation

point on the need for safety glasses too.

Protect your eyes.

Get that guy out of the way.

We know that this goes here.

I just want to make sure these are seated, I'm not even going to

really snug them until we get them

clocked in the right place, and by the

way never use Teflon ever on brake lines.

They're designed to be a press-fit

Teflon will seal the threads but it

won't seal the circuit.

Alright.

That goes there.

Yep, right over there.

What we're going to do is start these threads,

just to give us some stability and a little bit

of leverage, to put their lines in their

final place.

Good enough.

These are brass fittings, you kind of get one shot,

so you want to make sure the threads

are seated and started properly, so you don't strip them.

OK, there it is.

You start to thread it by hand and then you take

your line wrench.

I'm not going to fully tighten this

until I've got all the connections made,

but I am going to run it in which takes

awhile when you're doing one flat at a time.

Alright, that's good enough for now.

Now we can put this slowly and carefully

in behind the tabs.

[Music]

There it is.

Alright, snug right there.

[Music]

There.

Now, place our lines in there.

With everything kind of in a place you can

use the tabs as leverage to get everything

set where it needs to be.

There we go. There

[Music]

There.

[Music]

There.

[Music]

[Tapping] A little bit of love to the axle tabs.

[Tapping]

Alright, now we can tighten up our

union over here, work our way forward.

[Music]

I can give the lines a nice snug with my

flare nut wrench.

We'll check them again when we leave the

system, we'll just check for any fluid leaks.

We don't want to over-tighten them. There nice!

Now I've blown out my line, but I've got

the rubber cap back on it.

Protecting it just in case as I'm

feeding it in the frame rail I jam some

crud up into it,

and have to clean it out all over again.

Alright, that should be about it.

Alright so my hard lines coming through there,

I connect now to my flexline.

Alright now with that snug,

go up in there and I've got a clip that'll slide back there,

to lock that circuit right into place.

This is our retaining clip it's going to lock it in place.

It just gets tapped in.

[Tapping]

There it is. Now we're just going to

loosely bolt in our brake line retainer

and we're able to reuse one of the

original ones.

I'm going to just hand nut it.

We'll snug it down, we'll secure, ensure of the placement of the

rest of the lines.

Alright, since this retainer was rusty,

we're going to use one of the new ones

from LMC Truck.

[Ratcheting]

Alright, keep that a little bit loose, in case we need to move the lines around.

OK, underneath the crossmember of the truck

I'm up here and got my head light on

and even with the line wrenches I still

had to cut this line because a lot

these nuts are rounded off.

However we can still save the unions

and the T fittings and get everything out of here

and still retain the shape of the brake

lines that were pulling off, so we can

compare them to the ones that were

putting on. Now even the lines on the

junction up here is so hamburgered up

I can't even turn it with a pair of pliers,

so I'm just gonna cut them.

The ever alarming nearly dry brake circuit.

OK, now we can get rid of these old lines.

Out with the old

There's those guys. Now this is tight.

[Tapping]

There, okay.

There [Ratcheting]

We're going to keep that bolt, and so right now we're just going

to go ahead and replace our flexlines

with the copper washer on either side of

the banjo bolt.

We know it's in the right way when the nub

on the top, falls into the channel on the caliper.

There we go. Perfect.

Good gosh, there.

[Ratcheting]

That's going to weep from the caliper for a little bit.

Right now we're rescuing our

copper washers again but, I also want to make

sure that my banjo bolts are good and clean.

We've got a fluid passage right there,

brake fluid has to go through.

So we're good to go.

Set our banjo bolt in,

make sure our copper washer is in place. Use a little bit of brake cleaner,

and wipe the crust off of it,

because for some reason this side is a little bit more dirty.

Alright, perfect, it can go there, the way to connect that up

with the other line.

Give this is a snug for now. Now our truck is

rusty, there's no fresh paint anywhere but

if your restoration is fresh and you've

got brake fluid dripping down here could

eat the paint or even wrinkle the

powdercoat, so that's where water comes in.

This is just H2O and I'm literally

dousing it and rinsing the brake fluid

off with water. Water neutralizes the

brake fluid and will stop its corrosive

action right in it's tracks.

Now we're going to install the retaining

clips that weren't even here when we started.

[Tap] Just like that.

As we pulled the old lines

off the truck we compared them

to the new pre-bent stainless steel lines

and it made it very easy to choose which

ones to go back in and where to put them.

Just like the others we'll thread them in

a fingertip first and then come back and

snug them up later when it's all fit.

OK, we're going to reuse this original

union to complete our brake line circuits

and this is where the line wrenches will

save you parts and money.

Look at that. Thank You line wrench.

OK, this is our rear circuit going all

the way to the back.

This is the union we just borrowed and

it's going to the front, actually

transitions into the backside of the

master cylinder, so we just gotta get it

threaded by hand. There, and now this side.

Alright.

Maybe it'll thread in, maybe it won't. Sometimes,

sometimes you get lucky, sometimes you've got to

pre-bend the lines just a bit.

I think, we got lucky.

Alrighty. I'll tighten them up in a little bit.

So this is our new stainless line

that goes to the rear circuit and this

is where it connects to. This goes up to

the backside, the rear bowl of the master

cylinder, the dual reservoir.

This brass T-fitting is new from LMC Truck and it's

going to connect this line,

to the line that goes to the front caliper on the

driver's side, to this line here,

that goes up to the front reservoir on the

master cylinder, that we're replacing

that line as well, so we're going to put a

brass fitting in and replace the upper lines,

finger-tight into the brass T,

and connect driver's side caliper line.

Alright, now our T is in there.

This guy's ready, now we're ready for these

2 new lines that go up to the master. (Master Cylinder)

[Lowering truck]

There we go. OK, it's kinda what I

figured were bone dry in the back, but we've

still got some fluid in the front.

Just using a bulb extractor, getting my brake

fluid out. A turkey baster also works

for this. It's a cheap tool.

This is actually made for battery fluid,

so we know it's going to withstand the brake

fluid corrosiveness. Interestingly enough

our brake fluid is an interesting

brown color which means it's soaked with

water and needs changing anyway.

We got some brake fluid on the paint, so I'm

going to soak it with the water because we

don't want to damage this awesome paint job.

Alright, now we're gonna, oh yeah, there we go.

We're taking the Master Cylinder off,

because we're putting a new one on.

Alright, there's that.

[Music]

There.

Since we're here and they're unhooked at

the bottom, we'll get our portioning valve out of here too.

Give it a good inspection, clean it up.

So when replacing a master cylinder

you've always got to perform a bench bleed.

It's a pretty simple procedure, but it's

absolutely necessary. Basically what

you're doing is purging the air out of

the fluid passages, the master cylinder

itself, so that it pushes pure fluid and

not air bubbles into the brake circuits

front and rear. The Master Cylinder Bleed Kit

comes with several different

fittings and since they're plastic be very

careful tightening them in. You want to

make sure that you get an air tight fit,

but you don't want to strip the threads.

OK, I've got 2 hoses for the front and rear

reservoirs and the clip that's gonna hold the hoses in.

We go to the rear, go to the front,

we'll bring these guys around and connect

them to plastic fittings on the side,

and make sure there's no kinks.

Alright. Now there's a new seal on every

bottle of brake fluid. I like to use the

smaller bottles of brake fluid that way

if I don't use it all, it sits on the

shelf for two years and gets a bunch of

moisture in it. Doesn't cost me a whole

quart of fluid, I just use what I need.

So now use a flat screwdriver and

actuate the master cylinder just like

what happened if you push the brake

pedal inside the cab and right now it's

full of air.

You can see the bubbles. You can see the

fluid going back and forth between the

bowls and the reservoirs rather and the fittings.

The foam is what you don't want to see,

So if it starts to foam up like that

it's just a bunch of air bubbles so give

it a little bit of a break.

Let the foam dissipate.

The rear circuit reservoir, the back one

it's looking pretty good.

I don't see any bubbles but the front

we're still working.

OK I'm moving slower, works better and

I can see just a couple little more bubbles coming

up through that hose.

I'm not seeing any more bubbles.

Alright with our master cylinder fully bled it's

going to stay right here till were ready to install it.

We're going to re-use the original

proportioning valve for this truck.

Since we're not changing the brakes up, drum in

the rear, disc in the front.

The prop valve it's a big dumb animal

unless it's damaged, it'll probably still

work just fine, but we do want to clean a

little and give it a good inspection.

Here's what we're looking for. Now you want

to look down into where the fittings go,

the internal flare,

well it's brass, you don't want any

damage on that. Ours look good. The backsides

look good. So now we're going to give it

a quick shot with brake cleaner.

Important to wear glasses because this stuff can backfeed.

Yep OK, we're good here. I just want to

make sure all the fluid passages are clear,

and everything is hunky dory.

It's a happy.

One more thing, take my bleeder valve loose.

[Spraying fluid]

OK good, good we're back flushing and it's clear.

Oh, there you go.

[Spraying fluid]

Alright, now we're going to blow it out with some air then we're ready for reinstallation.

[Blowing air]

Alright, we'll throw our bleeder valve back in,

and while we're here, we're going to

install the lines.

There we are.

Here's a pre-bent line for the rear brake circuit.

Snug as a bug in a rug.

Alright now these guys,

just kinda hang together like that.

Then we can see where they go together like that

and meet the circuits down underneath the cross-member.

Alright now we'll install the

proportioning valve and get ready for

the master cylinder. We're on the homestretch.

Alright I'm gonna feed the lines down right

through here, carefully.

It's a bit of a jigsaw puzzle.

Not too bad.

Now we'll loosely mount the prop valve on the firewall.

Just like that.

Here's a line from the rear reservoir of

the master cylinder that goes back to

our rear brake circuit and I'm going to snug

these in place right now.

After I get everything snugged in, and after we make

sure that there's no leaks in the system,

Then I'll clamp it all down to the frame

rails and cross members. I want to be

able to get access in case I gotta give

these an extra little twist.

There's that.

Alright, so the rear circuits complete.

Now, I'm gonna hold my brass T in place

with an adjustable wrench and use the

line wrenches to tighten up the line fittings.

I'll get the top line from the front

reservoir of the master to the crossover

for the front circuit,

and I'll give it one little extra bit of love.

OK. Now everything's good and snug.

Now, I'm going to cap off these guys real

quick, so we don't lose any more fluid

on the installation. There's that, drain it back in.

Now we can put this sucker in it's new happy home.

Now to make sure the brake plungers in the right place and it is. Oh yea, were home.

[Ratcheting]

Leave that a little bit loose till we

get our lines hooked up.

Throw something down here to catch any brake fluid that might

fall out and we're gonna get rid of our

plastic fittings. I kind of hamburgered them up

tightening them a little too tight, but they're

plastic fittings. Now we're going to lose

a little bit of fluid, not a whole lot.

Just make sure the threads are caught there.

OK, there it caught.

Thank you, thank you threads, thank you

line wrench.

Thank you brand new fittings.

Now we'll tighten the master cylinder against the firewall,

and give these a final snug.

[Ratcheting]

There we go. That's snug.

Now that we've got everything bolted in, all the lines are

threaded. Now I can go back and give a

nice final good and tight snug on all of

these line fittings with my flare nut wrench.

OK, there it is. Man that looks fantastic,

except for the fact that I've got brake

fluid all over my inner fender. Now the

paint's garbage on here anyways but if

you had a nicely restored vehicle with

good paint,

here's where your bottle of water comes

in handy. Just neutralize all of that

brake fluid. Now keep in mind of course we

need to bleed the brakes on this truck,

but we've just shown you that it's an

achievable an easy goal to completely

replace all the original vintage carbon

steel lines on this truck and install

new stainless steel brake lines sets, that

not only fit great but they look great

as well. Keep in mind you can look

through LMC Truck catalogs or go to LMCTruck.com

for other ideas on how to

increase the performance and the looks

of your 67 to 72 Chevy pickup.

I'm Kevin Tetz thanks for watching

For more infomation >> How to Replace Brake Lines for 1967-1972 GM Trucks - Kevin Tetz with LMC Truck - Duration: 31:28.

-------------------------------------------

MY LITTLE KITTEN day #16 My Little Kitten Game For Toddlers And Children - Learn Colors - Duration: 11:31.

For more infomation >> MY LITTLE KITTEN day #16 My Little Kitten Game For Toddlers And Children - Learn Colors - Duration: 11:31.

-------------------------------------------

Le-Vel 60 Seconds to Success - Save Emotion for Your Story - Duration: 1:10.

I think at the end of the day, you guys, you can control you, you can control your actions,

you can wake up every day, you can work your calendar, you can put a smile on your face,

you can have - let's just be realistic: drama-infested teams coming at you wanting to cry about this

or that.

You can chose to listen to that and let that bring you down or you can choose to throw

it back to them and give them a solution.

When they're ready to come back to you with a solution, about how they can solve that

issue they're having, then you're ready to have a really great conversation.

Do not let what is going on in somebody else's world affect what your daily efforts are and

I leave emotion out of business.

The only time I bring emotion into things you guys is when I'm sharing my story - when

I am sharing what this product's doing for me.

I don't get emotional when someone wants to cry about this, this, this and this because

the second I creep their Facebook and they didn't do this, this or this, they don't have

a reason to cry to me.

They need to look in the mirror and they need to cry to themselves, and then they need to

make a decision to fix the behavior that didn't get them there.

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