Waching daily Apr 14 2017

A surprise announcement in the latest Nintendo Direct has revealed that a new Senran Kagura

game is in development for the Nintendo Switch, titled Shinobi Refle: Senran Kagura.

The news was brought by series producer Kenichiro Takaki himself, alongside this artwork of

one of the lovely Senran Kagura ladies.

Not much is currently known about the title but there has been a new website launched

and along the bottom of the page it lists the title as coming sometime in 2017.

Interestingly, it also says they have not yet decided on the game's genre.

Typically the series is known for its action beat em up style of gameplay, however, this

is not always the case, with the last game instead being a third person shooter that

used water guns rather than real weapons.

The Nintendo Switch is the only platform listed for the game and, with what the producer has

revealed about the title's use of the Switch's HD rumble, this is something that may not

change.

The footage you are seeing currently is from the rest of the Switch presentation and it

shows how Takaki's team have been hard at work trying to replicate the feeling of breasts

physics using the Switch's rumble technology.

In fact, in an interview from back in January, the producer spoke about how his upcoming

Switch project, which has now been revealed to be Shinobi Refle, would allow players to

experience a sense of "softness" with the HD Rumble and that he wants to create a new

experience that's exclusive to Nintendo Switch.

With the censorship we sometimes see to games on Nintendo platforms, it's helpful to take

a look at examples of the opposite happing from time to time and that such an extremely

fan servicey series as Senran Kagura is getting a Switch release.

This is not the first time that the series has come to a Nintendo system though.

You may recall how both Senran Kagura Burst and Senran Kagura 2: Deep Crimson were released

for the 3DS worldwide.

There is currently no news on a Western release for Shinobi Refle but this is something that

could be announced in the future.

Additionally, the Nintendo Switch is also region free, so there is always the option

of importing for those interested in the game.

For more infomation >> Senran Kagura Is Coming To Nintendo Switch - Duration: 2:03.

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Is Being Aerodynamic Uphill Important? | Ask GCN Anything Cycling - Duration: 11:15.

(funky music)

- We're going to start this week's Ask GCN Anything

with a couple of questions that we asked you lot

this time last week.

Namely, define chipper and chopper.

We had quite a few answers, but we're gonna go for one

definition for each, and let us know if you agree

or disagree in the comment section down below.

First up, Gryffes defines chipper.

It says, it refers to a race where the standard is so low,

the prize is a fish and chip dinner.

Calling someone a chipper implies that's the

level of rider that they are.

And James Ashcroft defines chopper.

He says in the youth category, they define it as someone

who can't ride their bike properly and who is liable

to cause a crash.

Very interesting indeed.

Okay, onto the first question that we are going to answer

here today, from Nate Nelson.

Are there any differences between a male and a female bike,

besides the colours?

Well, yes there are other differences

and it's mainly down to sizing and geometry.

So, a few bike companies have done some research

and also looked into a database called

The Global Body Dimension Database,

which apparently shows that, in general,

women have got a slightly shorter torso and reach,

in comparison to their leg length, than men.

And so a lot of women-specific bikes have a shorter

top tube and also a shorter stem, to take that into account.

However, as with everything in life, not everybody

is the same, so even if you are a woman, you might

not be best built for a women-specific bike.

So always try before you buy.

And if you want a lot more detail on this,

you should watch this next video, in which Lucy Martin

asks, do you need a women-specific bike?

- So, back to the initial question.

Do you really need a women-specific bike?

Well, the honest answer is, it actually depends.

I raced almost every season on a men's bike,

but I can see how some women

would really benefit from having a women's specific bike.

Let's face it.

Everybody's different shapes, different sizes,

regardless of gender, so

you need a bike that basically just fits.

And that may be a women-specific bike.

- Okay, next up is a question

from Rajan Chitrao,

apologies again for the pronunciation.

What should I buy as my first bike?

A road bike, a Cyclocross bike, or a mountain bike?

Well, that is a very difficult question to answer

without knowing exactly what type

of riding you are hoping to be doing.

And I'm guessing from the fact that you haven't written

it down, you'd actually know, yourself, exactly what

you want to be doing.

So I would suggest going for that middle ground

of the Cyclocross bike, or indeed, a gravel bike,

because they're very versatile machines.

They're pretty fast on the road, albeit not quite as fast

as road bikes, but they're also more than capable

of handling some off-road conditions.

Maybe not the gnarliest descents in the world,

but certainly gravel, fire roads,

and also some single track as well.

And if you really start to get the feeling that it's slowing

you down slightly on the road, and you want some more

performance, you can always buy a second set of wheels,

with some slick tyres, or just purchase the slick tyres

on their own and put them on the bike when they're needed.

Now, we did a day's filming a couple of years ago

in Wales, where we explored the differences between

a gravel bike and a road bike.

It really was great fun indeed and it's coming up

in this next video.

- You can punch it in, Dan.

- [Dan] Sod off.

(mystical music)

(rock music)

(rock music) (Matt, laughing)

- We should start the quickfire round off with a question

from Andrew Lord, who says, when using a maintenance stand

on a carbon bike with a carbon seatpost, where's the best

place to clamp it?

Well that is a very good question, indeed.

You should always avoid clamping any of the tubes

on a carbon frame set because they're not designed

to withstand that force from the side, only to be strong

in the direction they need to be when you're riding.

The seat post one is a difficult one, though,

because some people say

it is designed to withstand that force.

Because, after all, there's a seat collar and clamp

to prevent it slipping down.

Other people say that if it is a very light-weight carbon,

you do risk damaging it.

So there are a couple of solutions, the cheapest of which

is to buy a very cheap steel or alloy seat post,

which you simply put in when you want to put your bike

on the maintenance stand, or the slightly more expensive

option is to get one of those stands that the pro mechanics

use, where the fork dropouts are secured at front

and the rest of the bike's weight is propped

up at the bottom bracket and you can spin it round.

So I recommend one of those if you have the money.

Next up, Gingercoastie says why

are tubs faster than clinchers?

Tubs being tubular tyres, of course, that are stuck

onto the rim as opposed to clinchers, which you mount

on and have a separate inner tube.

I'm not exactly sure, Ginger,

that they are necessarily faster.

They might be in some cases, but during my time as a pro

I did a lot of research, online, into what were the fastest

rolling resistance tyres and actually, some very fast

clinchers, combined with latex inner tubes were faster

than the fastest tubular tyres.

Now, I know a lot of people out there feel like tubeless

are faster, but don't necessarily have any evidence

to back that up.

The reason a lot of pros still run with tubular tyres,

is because of safety.

If you puncture on one of them, you can actually roll

for quite a long time, and of course on a mountainous

descent with multiple hairpins, you want to still be able

to ride quite safely without coming off, and clinchers

aren't so good for that.

Next up, from Jorge Eduardo, an aerodynamic position is

useful on a climb, question mark.

I saw Jan Ulrich use it on the two,

2004 Tour de France in the Individual Time Trial

on Alpe d'Huez, where he had some clip-on bars.

Well that depends on how fast you're riding up the climb.

Jan Ulrich was probably climbing incredibly fast

up Alpe d'Huez, and once you get over about 18

or 20 kilometres per hour,

aerodynamics still has quite a major part to play,

as well as gravity and rolling resistance.

So it just depends on how fast you're going up the climbs.

Pier Juhng Hish,

can super glue be used

to fix tyre punctures?

I tried it once and worked,

but I'm not sure how long it can hold.

At least it allowed me to ride back home.

Amazing that you had super glue with you,

but not a spare inner tube to go in your tyre.

I guess it does work, as you've proven yourself.

It's not something that I've ever tried, personally,

although I think I might give it a go,

just to try it out at some point.

I know I have seen pro mechanics that use super glue

for the little nicks that you sometimes get in tyres,

to stop extra bits of thorn, etc., getting in

and puncturing the inner tube, but now I will try

that myself at some point.

And finally, Douglass McCuiston says, hello, do I need

to change my front derailleur if I'm changing my

chainrings, using the same size but different brand?

And the answer to that is no.

As long as the chainrings are the same size, and they're

also round as opposed to some of the

oval chainrings that you get these days,

then you shouldn't need to do anything until it's

your front derailleur or, indeed, the rest of your gears.

Here's a question which has been

nagging Stephen Tovell for some time.

What do soigneurs wrap food in for the riders?

Foil, parchment, or what?

Well, actually, you're pretty close to the mark there.

I did look it up a little bit earlier

and we have featured this stuff in some of our

truck tours in GCN over the past few years.

They don't use normal aluminium tin foil

that you would use in cooking.

I've tried that myself in the past

when I've had nothing else at home.

It does tend to get stuck to home-made energy bars

and to rice cakes, etc., and it's quite difficult

to unwrap, as well, in one piece, which is not what

you want when you're in the middle of the race.

So, they get these packets of eight-by-eight-inch

parchment-lined aluminium foil boxes.

You would've seen them, as I said,

on GCN videos in the past.

It's just much easier to unwrap, which is exactly

what you want in a race.

Now a soigneurs' job is very interesting.

They've got lots of tips and tricks along these lines,

which you might not normally think about.

And many years ago, all the way back in 2013,

we followed Sophie from Garmin Sharp, as the team

was known at the time, to see what goes into the life

of a soigneur on a daily basis.

- So we put two bottles,

one of an energy drink, one of water.

We have two bars in there, Clif bars,

and then, one

Blok.

And then two gels,

of our sponsor, Clif, and we add,

a baby Coke.

It's kinda good today, good weather.

And a

fresh panini, we made this morning.

The best part is

right now at the feed zone

(laughs)

and massage, it's good part,

and the job in general, is pretty good too.

But the suitcases, I'm gonna say is the worst one.

- Our last question for this week is from Rex 11.

How do I find out if I'm a climber or a sprinter?

Somebody already answered it for us, if you don't know,

then you're a domestique,

which is quite funny because domestiques are generally

people that are quite good at everything, but don't have

one very specific strength.

And it is quite easy to find out what you are good at

and not so good at, simply by riding with groups

or even doing races.

You'll quickly going to find where your strengths lie.

But you can also do some testing in a laboratory

or out on the open road with the use of a powermeter.

Four quick tests, which include a maximum sprint test,

a one-minute flat-out test, five minutes, and indeed,

20-minutes, are going to enable you to create

a power profile.

So when you compare those test results to your weight,

you'll get a power-to-weight ratio for each one,

and then you can go onto a site such as TrainingPeaks

and you'll be able to compare yourself

to the very best at those particular durations

and find out where your strengths lie.

But it's not all about numbers.

Take Mark Cavendish as an example.

He never performed particularly well in a laboratory,

and there are loads of people who've got way

better sprint power than he has, but he's the best

sprinter of a generation, an arguably, the best

sprinter of all time.

Anyway, if you do want to find out where your strengths lie

and you have the use of a powermeter, this next video

is for you, because it goes through exactly how to do

all of those four tests.

(funky music)

- I feel I can safely say

that I got everything out for myself

and you only get that one right the first time.

That's not something you want to repeat

twice in the same ride.

Okay now we're ready to start the five minute test.

Now like the one-minute one, if you've got a climb

of five minutes in duration on a steady grade

then that would be absolutely perfect, but

if you haven't, do it on a straight, flat road

without any junctions, and not too much traffic.

- That's it for this week's Ask GCN Anything.

Don't forget if you've got any questions

which you would like us to answer, you can leave them

in the comment section below this video

or on social media using the hashtag #TorqueBack.

Make sure you subscribe to the Global Cycling Network

if you haven't done so already.

You can click on the globe, which is

somewhere on the screen right now.

And then, you might want to watch

one of the following two videos.

In the left corner,

my left, your right, just down here, you can find a tour

of the Katusha Team Truck from the

2016 Tour de France, where you can see what the soigneurs

and the mechanics have on board,

and in the other corner you can see Si and Matt

trying to determine what the best bike to use over cobbles:

Cyclocross, road, or mountain bike.

For more infomation >> Is Being Aerodynamic Uphill Important? | Ask GCN Anything Cycling - Duration: 11:15.

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If You Have Any Of These 10 Characteristics You Are One Of The 1 - Duration: 8:00.

If You

Have Any Of These 10 Characteristics You Are One Of The 144,000 Prophesized Lightworkers

To Save The World?

Lightworkers are beacons of light in a world full of dark.

People are attracted to them because of the way light emanates from them.

There is one prediction that can be found both, in the book of revelations and the emerald

tablets forecasting something really exciting!

It says that there will be an incarnation of 144,000 lightworkers who will save earth

from the �forces of darkness� during the end times of the kali yuga.

The most interesting part about this prediction is the realization that most of these lightworkers

are now here and in the process of �waking up� to their divine purpose and mission

on earth.

Majority of them might not even know or remember who they REALLY are!

According to spiritual teachers and psychics, the cellular memories of the 144,000 were

programmed, timed, and triggered to �go off� at this time and awaken them to their

true identity, mission, and purpose for incarnating on earth at this most crucial time in earth�s

history.

What does saving the world means?

The term �saving the planet� carries a wrong connotation and that�s why most people

don�t understand what we really mean.

It�s not literally about the planet Earth, the Earth is fine with or without us.

There�s not going to be an epic fight between the dark and the light.

At least not here in the physical realm.

We need saving as species, there is something rotten deep in our collective psyche and we

need to deal with it.

The so called �forces of darkness� are simply the projection of this shadow we need

to face deep in ourselves.

Lightworkers are people who heal on many levels.

They heal mentally, physically, emotionally and even spiritually.

They do this through their work and their energy if they learn to control and manage

it.

That�s why they are the ones who will �save the world from the forces of darkness� because

they will help us heal the shadows of humanity.

And the number is just a sacred quantity that, if reached, creates a powerful wave that cannot

be stopped.

It creates a wave that will wash the whole world from its negative behavior that�s

retarding our true potential of love.

It�s like when you try to stop fire from spreading, if you extinguish a certain amount

of that fire, the rest will simply extinguish by itself.

Are you one of the 144,000 lightworkers that will save the world?

There are 10 common traits among fellow lightworkers.

All of them experienced most of these in the process of their awakening.

If you experience any of these characteristics you are one of the 144,000 prophesized lightworkers

that will save the world:

� You were always identifying with heroic characters and superheroes.

And you still do, even if you are an adult now;

� You have a deep purpose that not a lot of people know about.

You might not be sure yourself, but you just know you were meant for something bigger;

� You have an inner understanding about spiritual concepts, higher knowledge and cosmic

wisdom that feels natural to you;

� You love people, but you hate them at the same time.

And this is so confusing to you.

It�s like you unconditionally love who they are at their core, but you hate all the junk

that�s preventing them to shine, like their ego, addictions, stupid decisions and negativity;

� You might have panic attacks and anxiety problems;

� You love animals and you feel deeply for the harm we do to them to satisfy our own

needs;

� You can�t stand injustice;

� You always try to lighten up the mood.

If something is tense you tell a joke, if someone is down you do your best to cheer

them up, if someone is asking for your help you might go out of your own way just to help

them;

� You tend to inspire others, even if you are unaware of this;

� You love to merge dualities into oneness, like science and spirituality, psychology

and philosophy, technology and nature;

The time for awakening is now!

We have reached and entered the 11th hour of the great change that is taking place on

earth!

The time has come for the remaining lightworkers to awaken so we can get to the prophesized

number of 144,000!

You need to wipe the sleeping slumbers of half-life from your eyes, smack your forehead

to dislodge the dream of materialism, wake up and smell the coffee, roll up your sleeves,

put on your thinking caps, and be about the himalayan task of saving this world!

You have something to offer this world, and deep down you know what that is.

Stop following norms and trends.

Do what you KNOW were meant to do.

And if you are still not sure of what that is, just do what feels good and natural to

you.

Do what makes you feel alive!

Do what really has meaning for you!

Or simply, live through your heart.

Resonate with love!

That�s all we really need to heal humanity!

For more infomation >> If You Have Any Of These 10 Characteristics You Are One Of The 1 - Duration: 8:00.

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100 Benefits of Ozone Therapy - Duration: 19:22.

100 Benefits

of

Ozone Therapy

How would you like to slow down the aging process?

Would you add ozone to your water if you knew that it helps to prevent cancer?

What if you could fight infections with ozone therapy?

Most of the food that we eat is considered �dead� food as most nutrients are eliminated

through the manufacturing of processed food.

This is why many foods have vitamins added to them.

Even the water you drink is virtually dead from all of the chemical processing.

What we end up consuming is a lot of calories without any substance.

Ozone Therapy and Cancer

Cancer cells cannot live in oxygen, and for that reason cancer has been treated with ozone

therapy for decades.

Ozone�s success as a cancer preventative and treatment therapy has been based on three

important scientific discoveries.

First discovery: Nobel Prize winner Dr. Otto Warburg proved that the primary pre-condition

for the development of cancer is �a lack of oxygen at cellular level.� Second discovery:

Another Nobel prize winner, Dr. James D. Watson co discoverer of the DNA double helix concluded

�among the most useful carcinogenic agents known at present are several viruses.� The

development of cancer has a viral component that was not recognized before.

Viruses cannot live in oxygen.

Aging is a Disease, Ozone Helps Slow the Process

It is not unusual to go to an orthodox medical doctor with a question about a symptom and

rather than get a medical explanation, be told �it�s your age.� Age seems to be

the excuse for arthritis, diabetes, fatigue, stroke, cancer, impotence, overweight, constipation,

digestive disorders, Alzheimer�s and every known medical condition.

Age is a scape-goat excuse; it�s the lazy doctor�s way out.

Can you imagine all those years in medical school to utter such silliness?

In Naturopathic medicine, it is our belief that age and aging, especially premature aging,

is a disease.

Did you get that?

This is a different Medical model.

When we define aging as a disease, and put aging in the proper perspective, not only

does it not permit the lazy diagnosis, �it�s your age,� but it dares to ask more challenging

questions.

Why are so many people old at 35 and others young at 70?

Why do some people look much older and others much younger than their age?

Why do some old people live relatively free of disease?

Why do some people reach a certain age and go down hill quickly while others seem to

be ageless?

Why are class reunions so shocking?

Some people don�t seem to change, while others become unrecognizable?

What is old age?

What is youth?

Is it chronological or bio-chemical?

Dr. Bernard McFadden was parachuting out of airplanes into the Thains River in France

at age 87.

He married a 30-year-old woman who had a tough time keeping up with him.

Dr. Bernard Jensen, at age 92 he overcame cancer 3 times, a few days later after his

last victory at age 90, he was paralyzed by a truck.

His weight dropped to 79 pounds and wasn�t expected to live.

He overcame and stands on his feet and lectures for up to 8 hours at a time.

Dr. Norman W. Walker was supposed to die according to his doctor at age 50, he changed his lifestyle

and outlived all of his doctors and at age 115 he wrote his last book, �Health in the

Colon.� I know one 90-year-old patient who chops wood 4 hours a day and another 91-year-old

that is president of a labor union.

He goes to work every day just like he has all his life, he also lifts weights and lives

a very active life.

Jack La Lane at 85 is planning to swim from Catalina Island to L.A. underwater about a

30 mile swim.

Who is young and who is old?

Are these exceptional men or are they simply functioning at the potential that our Creator

designed us to function at?

While our entire society of �sickees� are operating at a level far below their potential.

Dr. Jensen spent a lifetime studying old people, he traveled to 90 countries, and he claims

that oxygen is one of the keys to longevity.

Ozone therapy remember, is super oxygen.

One of the basic healing principles of Naturopathic medicine always was fresh air and sunshine.

We�ve learned that fresh air and sunshine generates ozone, the super oxygen that stimulates

healing.

In the Hunza country high up in the Himalayan Mountains the average life expectancy is 120

years of age.

110-year-old men play sports with the younger men.

They work 10-12 hours a day in the fields.

Some live to be 130 years of age and more.

There is no cancer, no heart disease, no diabetes, and no arthritis.

What do the experts attribute the Hunza�s exceptional health and longevity?

Their soil, water and food is different then ours.

They don�t have the mental stress that we have.

But the biggest contributing factor is pure ozone, the super oxygen that is found in abundance

in high mountain areas above 7,000 feet.

100 Benefits of Ozone Therapy | In5D.com

100 Benefits of Ozone Therapy

1.

Improved circulation 2.

Cell energizer 3.

Vitality booster 4.

Immune enhancer 5.

Skin purifier 6.

Oxygenates hemoglobin 7.

Neutralizes acid 8.

Liver cleanser 9.

Kills parasites 10.

Combats chronic fatigue syndrome 11.

Corrects dizziness 12.

Blood purifier 13.

Relieves muscle aches 14.

Builds muscle 15.

Combats depression 16.

Neutralizes stomach acid 17.

Overcomes weakness 18.

Corrects memory loss 19.

Enhances immune system 20.

Fights bronchial problems 21.

Prevents tumors 22.

Decomposes plague 23.

Increases cellular vitality 24.

Boosts energy 25.

Fights flu 26.

Releases tension 27.

Burns fat 28.

Protects against stroke 29.

Kills virus 30.

Blood booster 31.

Speeds healing 32.

Improves digestion 33.

Clears out brain fog 34.

Cleans mucus 35.

Kills candida 36.

Improves heart function 37.

Fights infection 38.

Prevents sudden heart attack 39.

Kills bacteria 40.

Relieves angina 41.

Heightens alertness 42.

Prevents colds 43.

Stops cancer cells 44.

Neutralizes chronic hostility 45.

Calms nerves 46.

Speeds recovery 47.

Oxidizes poisons 48.

Breaks up cholesterol 49.

Eliminates lactic acid 50.

Speeds athletic recovery 51.

Improves mental quickness 52.

Strengthens immune system 53.

Improves vitamin uptake 54.

Kills Candida 55.

Improves mineral absorption 56.

Destroys harmful microorganisms 57.

Oxidizes morbific material 58.

Balances acid/alkaline 59.

Decreases stress 60.

Improves amino acid utilization 61.

Improves brain function 62.

Oxygenates pancreas 63.

Kills bad colon bacteria 64.

Ignites carbohydrates 65.

Help supplements to work better 66.

Burns off excess sugar 67.

Enhances mood 68.

Purifies liver 69.

Oxygenates spleen 70.

Improves mental stability 71.

Speeds up faulty metabolism 72.

Clears out dirty fluids 73.

Detoxifies the lymph system 74.

Prevents degenerate diseases 75.

Prevents premature aging 76.

Prevents irregular heartbeat 77.

Prevents gangrene 78.

Prevents peripheral vascular disease 79.

Fights herpes 80.

Kills worms 81.

Fights emphysema 82.

Prevents angina pain 83.

Prevents shingles 84.

Prevents fever blister 85.

Prevents asthma 86.

Prevents lymes disease 87.

Fights parasitic infection 88.

Fights fibermayalgia 89.

Prevents epsein barr 90.

Prevents cluster headaches 91.

Prevents cardiac arrhythmias 92.

Disburses heavy metal toxicity 93.

Prevents allergies 94.

Neutralizes environmental toxicity 95.

Prevents Alzheimer�s 96.

Prevents constipation 97.

Prevents nerve related diseases 98.

Prevents gastro intestinal disorders 99.

Prevent ms 100.Detoxifies every cell in the body

Ozone is 3000x the Power of Chlorine

Ozone is up to 3000 times faster and more effective than chlorine at killing bacteria,

molds, cysts and inactivating virus, while providing you with a purity not achievable

with conventional chemicals.

Unique to ozone is the fact that micro organisms do not build up immunity to being treated

with ozone.

Ozone is approved for direct contact with food products by the FDA as an antimicrobial

agent and granted full USDA approval with no restrictions for use on organic products.

100 Benefits of Ozone Therapy | In5D.com

Major Effects Of Ozone

1.

Ozone stimulates the production of white blood cells.

These cells protect the body from viruses, bacteria, fungi and cancer.

If, deprived of oxygen, these cells malfunction.

They fail to eliminate invaders and even turn against normal, healthy cells (allergic reactions).

Ozone significantly raises the oxygen levels in the blood for long periods after ozone

administration; as a result, allergies have a tendency to become desensitized.

2.

Interferon levels are significantly increased.

Interferons are globular proteins.

Interferons orchestrate every aspect of the immune system, inhibit viral replication.

3.

Ozone stimulates the production of Tumor Necrosis Factor.

TNF is produced by the body when a tumor is growing.

Ozone stimulates the secretion of IL-2.

Interluekin-2 is one of the cornerstones of the immune system.

It is secreted by T-helpers.

T-helper causes it to produce more IL-2.

Ozone�s main duty is to induce Lymphocytes to differentiate and proliferate, yielding

more T-helpers, T-suppressors, cytotoxic T�s, T-delayed�s and T-memory cells.

4.

Ozone kills most bacteria at low concentrations.

The metabolism of most bacteria is on average one-seventeenth as efficient as our own.

5.

Ozone is effective against all types of fungi.

This includes systemic candida albicans, athlete�s foot, molds, mildews, yeasts, and even mushrooms.

6.

Ozone fights viruses in a variety of ways.

As discussed above, ozone also goes after the viral particles directly.

7.

Ozone is antineoplastic.

This means that ozone inhibits the growth of new tissue because rapidly dividing cells

shift their priorities away from producing the enzymes needed to protect themselves from

the ozone.

Cancer cells are rapidly-dividing cells and are inhibited by ozone.

8.

Ozone oxidizes arterial plaque.

It breaks down the plaque involved in both Arteriosclerosis and Arthrosclerosis.

9.

This means ozone has a tendency to clear blockages of large and even smaller vessels.

This allows for better tissue oxygenation in deficient organs.

10.

Ozone increases the flexibility and elasticity of red blood cells.

11.

Ozone accelerates the Citric Acid Cycle.

Also known as the Krebs Cycle or TCA Cycle, this is a very important step in the glycolysis

of carbohydrates for energy.

12.

Ozone makes the antioxidant enzyme system more efficient.

13.

Ozone degrades petrochemicals.

These chemicals have a potential to place a great burden on the immune system.

In5D Addendum

The Fountain of Youth?

For the past 6 months or so, I have been experimenting with ozone therapy by adding it to my drinking

water along with using it to purify my air.

About a year ago, I started drinking distilled water and incorporated organic juicing into

my diet as well.

I try to stay away from processed foods as much as possible.

What I have noticed is that my hair went from predominantly gray to blonde after changing

my eating and drinking habits while age lines seem to be disappearing.

I use the Aqua-6 Ozone Generator which is reasonably priced (under $70) and has the

biggest bang for the buck with a 600 mg/h Ozone Output.

I stopped drinking distilled water about 3 months ago and have been buying 5 gallon jugs

of water and placing them on a water cooler.

Before doing so, I run my Ozone Generator ozone generator on the water for about 50

minutes.

Typically, ozone does not stay in your water for much longer than an hour or so, but what

it�s doing is purifying the water that I have bought.

After pouring a glass of water, I add ozone to the water in a swirling motion, both clockwise

and counter-clockwise for a minute or two.

You may find yourself experimenting on ozone water by perhaps using it on your plants or

giving it to your pets.

The bottom line is that you have nothing to lose and everything to gain!

If you have tried ozone water and would like to share your experiences, please comment

below!

For more infomation >> 100 Benefits of Ozone Therapy - Duration: 19:22.

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我的老師叫小賀 My teacher Is Xiao-he Ep0314 - Duration: 20:38.

For more infomation >> 我的老師叫小賀 My teacher Is Xiao-he Ep0314 - Duration: 20:38.

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Ron Fournier: Donald Trump Supporters Still Want Disruption | Morning Joe | MSNBC - Duration: 11:20.

♪ ♪ >>> PLEASE DON'T TALK ABOUT

THAT. >> WHATEVER IT IS, I WANT TO

HEAR IT. >> A GREATERRY FRANCONA STORY.

>> >>> JOINING US NOW PUBLISHER AND EDITOR OF CRANE'S DETROIT

BUSINESS, RON FORNIER. HIS BOOK "LOVE THAT BOY" IS OUT

IN PAPERBACK. GREAT BOOK.

WE HAVE A PIECE OF PAPER HERE WITH RON'S THOUGHTS ON THEM.

>> ALL OF YOUR THOUGHTS CAN BE CONTAINED ON ONE SINGLE PIECE OF

PAPERER? >> IT'S A SMALL LIST.

>> RON, IT'S GREAT TO HAVE YOU HERE.

YOU HAVE EIGHT THOUGHTS FROM TRUMP COUNTRY.

NUMBER ONE, DON'T FORGET WHY HE WAS ELECTED.

WHY WAS HE ELECTED? >> BECAUSE MOST OF THIS COUNTRY

DESPERATELY WANTS CHANGE IN POLITICS.

THIS ELECTION WAS ABOUT PEOPLE'S HUNGER FOR CHANGE VERSUS THEIR

FEAR OF THIS PARTICULAR CHANGE. THAT ITSELF, THAT DYNAMIC --

>> HUNGER FOR CRANE, TOO. >> CRANE DETROIT BUSINESS.

>> GREAT BUSINESS. >> WHEN I CAME BACK HERE AFTER

SPENDING THE SUMMER IN MICHIGAN. SO MANY PEOPLE IN TRUMP COUNTRY

WOULD SAY THAT DONALD TRUMP, HE'S CRAZY, HE'S CRAZY BUT HE'S

PISSING YOU GUYS OFF. HE'S CRAZY, BUT BETTER THAN

THOSE DEMOCRATS, BETTER THAN THOSE REPUBLICANS.

THAT WAS BAKED IN THE CAKE WITH A LOT OF PEOPLE.

>> THAT LEADS TO NUMBER TWO, WHY HE SURVIVED WHEN OTHER NORMAL

POLITICIANS HAVEN'T. HE HAS SAID THINGS THAT HAVE

BEEN SO SHOCKING, OUR HAIR -- I'LL SAY MY HAIR HAS BEEN ON

FIRE. OKAY, THEY CAN'T STILL BE

SUPPORTING HIM AFTER WHAT HE SAYS ABOUT A JUDGE, WHAT HE SAYS

ABOUT THE PRESS. >> SHOOTING ONE ON FIFTH AVENUE.

>> THERE HAS BEEN SOME FALLOFF OVER THE LAST COUPLE WEEKS.

AT LEAST FOR THE LAST 50 DAYS OR SO, THIS IS HIM.

YOU GUYS IN THE PRESS ARE FREAKING OUT.

WE'RE GOOD WITH IT. >> WHEN YOU VOTE FOR A GUY AFTER

SAYING HE'S CRAZY, BUT I REALLY WANT DISRUPTION, THEN WHEN HE

COMES BACK AND IS LEADING IN A WAY THAT'S A LITTLE ERRATIC, A

LITTLE CRAZY, THAT'S BAKED IN THE CAKE.

WHAT A LOT OF AMERICANS WANT OUT THERE, NOT ALL BIGOTS, NOT ALL

STUPID, THEY REALLY WANT DISRUPTION AND THEY'RE WILLING

TO TAKE A RISK ON A GUY WHO THEY THINK IS CRAZY.

>> DO YOU SENSE WHAT I SENSE WHEN I TALK TO TRUMP SUPPORTERS

IS HE'S GOT A LONG LEASH WITH THEM?

ALL THESE CONTRADICTIONS ALL WEEK, WE'VE BEEN SAYING HE USED

TO BELIEVE THIS AND NOW HE'S SAYING THIS, THEY'RE GIVING HIM

A PASS. THEY LIKE WHAT HE REPRESENTS

WHICH IS THE CHANGE HE BROUGHT TO WASHINGTON.

>> THEY DIDN'T ELECT HIM WITH A LIST OF POLICIES.

THEY MADE A GUT-LEVEL DECISION THAT THIS IS A GUY WHO IS GOING

TO BRING CHANGE TO A SYSTEM THAT THEY DESPERATELY WANT CHANGED.

>> WE STILL HAVE TO LOOK AT THIS OUTSIDE THE POLITICAL SYSTEM AND

LOOK AT THE FACT, WHAT DOES IT SAY ABOUT A MAN WHO IS MAKING

THESE KIND OF ABOUT-FACE FLIP-FLOPS, A MAN WHO REALLY

HUNGERS ADULATION. IS IT HEALTHY TO HAVE A

PRESIDENT WHO IS ROOTED IN SAND AND THIRSTY FOR APPLAUSE?

>> TO ME THE BIG QUESTION THAT ARCHES OVER EVERYONE.

GOT ELECTED WITH 46% OF THE POPULAR VOTE, IN THE HIGH 30s

ACCORDING TO MOST OF THE OPINION POLLS.

YOU CAN'T DO BIG THINGS IN AMERICA IF YOU HAVE THE SUPPORT

OF BETWEEN 39 AND 46% OF THE ELECTORATE.

HOW DO YOU BALANCE STILL BEING TRUE TO THE CORE BASE THAT IS,

AS WILLIE SAID, VERY PATIENT WITH HIM?

HE'S GOT TO EXPAND THAT GROUP OF SUPPORTERS AND GET MORE PEOPLE,

PEOPLE WHO DIDN'T VOTE FOR HIM, IF HE'S GO INTO GET BIG THINGS

DONE. >> THAT'S WHY WE HAVE TO GET

BEYOND THIS, WHY HE HASN'T LOST HIS BASE.

HE CAN'T LEAD THIS COUNTRY, HE CAN'T CHANGE THIS COUNTRY, BRING

THE KIND OF POSITIVE CHANGE WE NEED IN THIS COUNTRY UNLESS HE

FIGURES OUT HOW TO GET BEYOND THAT 35%.

HE'S DONE VERY LITTLE TO DO THAT I THINK EVEN IN THIS LAST WEEK.

>> I SEE A SHIFT. >> DO YOU THINK HE SHIFTED IN A

WAY THAT'S GOING TO BRING PEOPLE ON BOARD WHO HAVE BEEN SO AFRAID

OF HIM THAT THEY WOULD RATHER HAVE THE STATUS QUO?

>> I THINK -- THERE'S OBVIOUSLY SO MUCH THAT COULD HAPPEN

TOMORROW, SO I'M NOT SITTING HERE BEING DUPED.

BUT I THINK THIS COULD BE, IF HE WANTED IT TO BE, A VERY, VERY

NEW START FOR HIM. IF HE SURROUNDED HIMSELF WITH

THE PEOPLE HE'S BEEN SURROUNDED BY THIS WEEK TO MAKE THE

DECISIONS HE'S MADE AND FOLLOWED THROUGH ON THEM IN A METHODICAL

WAY WITHOUT LURCHING AND THEN USED THE ADVICE OF A DINA POWELL

AND GARY COHEN BEHIND THE SCENES AND MAYBE REINCE BUT NOBODY

ELSE, I THINK, YEAH. >> MARK HALPERIN, I HOPE YOU

DON'T MIND ME SAYING THIS. WE HAD A PHONE CALL LAST NIGHT.

A VERY PRIVATE PHONE CALL. ACTUALLY, NO, THIS PART ISN'T

PRIVATE. WHAT MARK SAID WAS, HE NEEDS A

HENRY McMASTER OF DOMESTIC POLICY.

IF HE HAS SOMEBODY LIKE THAT THAT CAN HELP HIM PUSH

LEGISLATION THROUGH, THEN YOU DO HAVE A FULL PACKAGE.

IF YOU LISTEN TO THE PEOPLE THAT YOU'VE PICKED ON DEFENSE AND

THEN HAVE PEOPLE IN DOMESTIC THAT KNOW HOW TO GET A HEALTH

CARE BILL THROUGH -- IT'S NOT IMPOSSIBLE UNLESS YOU DON'T HAVE

PEOPLE IN THERE THAT AREN'T McMASTERS OF DOMESTIC POLICY.

THERE ARE PEOPLE OUT THERE THAT CAN SAY THIS IS HOW YOU --

>> AND THERE ARE PEOPLE IN THERE.

>> THAT'S POSSIBLE, JOE. MIKA, WHAT YOU'RE SAYING IS

POSSIBLE. I'M SAYING WHEN YOU LOOK AT THE

BREADTH OF HIS CAREER AND HIS CAMPAIGN, THERE'S REASON TO

THINK HE HAS AN INTERNAL COMPASS.

>> AND TOMORROW IS SATURDAY MORNING.

>> THE SCARIEST DAY IN AMERICA. >> HERE IS WHAT CHARLES

KRAUTHAMER WRITES, "THE WASHINGTON POST."

THE GREAT REVERSAL FOR NOW. THE WORLD IS AGOG AT PRESIDENT

TRUMP'S HEAD SNAPPING FOREIGN POLICY REVERSAL, HE RUNS ON A

PLATFORM OF AMERICA FIRST, RENOUNCES THE ROLE OF WORLD

POLICEMAN. THEN LAST WEEKEND ASSAD DROPS

CHEMICAL WEAPONS ON REBEL-HELD TERRITORY AND TRUMP LAUNCHES 59

TOMAHAWK MISSILES INTO SYRIA. THIS WAS, IN PART, AN EMOTIONAL

REACTION TO IMAGES OF CHILDREN DYING OF SARIN POISONING, AND,

IN PART, SEIZING THE OPPORTUNITY TO REDEEM BARACK OBAMA'S

UNENFORCED RED LINE ON CHEMICAL WEAPONS.

WHATEVER THE REASON, MORAL OR STRATEGIC, TRUMP ACTED AND

EFFECTIVELY RESET HIS ENTIRE FOREIGN POLICY.

THIS IS NOT TO SAY THAT THINGS COULD NOT CHANGE TOMORROW.

WE'VE JUST WITNESSED ONE ABOUT-FACE.

WITH A PRESIDENT WHO COUNTS UNPREDICTABILITY AS A VIRTUE, HE

COULD WELL VERY VERSE COURSE AGAIN.

FOR NOW, U.S. POLICY HAS BEEN NORMALIZED.

>> STEVE BANNON WAS ONE OF THE PEOPLE ARGUING AGAINST THE

STRIKE IN SYRIA. THE WHITE HOUSE AND PARTICULARLY

DONALD TRUMP VIEW THE STRIKE AS A SUCCESS FOR HIM.

DOES THAT MEAN THAT THE STEVE BANNON, THE NATIONALIST AMERICA

FIRST, LET'S THINK ABOUT HOME BEFORE WE GO OUT AND WORRY ABOUT

OUR INTERESTS ABROAD, IS THAT GONE?

IS THE STEVE BANNON INFLUENCE OUT THE WINDOW AT LEAST ON

FOREIGN POLICY? >> I THINK ON FOREIGN POLICY,

THE GOAL I THINK WAS TWOFOLD, THE LONG-TERM PLAY IN THEORY IS

TO GET TO AMERICA FIRST. IT'S TO SHAKE UP THE BOARD, PICK

UP THE BOARD THEY INHERITED FROM BARACK OBAMA AND SHAKE IT UP AND

WATCH THE PIECES MOVE AROUND AND HOPE SOMETHING GOOD COMES OF

THAT. I THINK IT ALSO WAS TO PROJECT

STRENGTH, ACTING IN ONE PART OF THE WORLD, TO PROJECT IT

EVERYWHERE TO MAKE EVERYBODY THINK ABOUT WHAT THE PRESIDENT

WILL DO. THAT AMERICA FIRST?

YOU CAN ARGUE IT IS. I DON'T KNOW ABOUT THOSE IN THE

WHITE HOUSE WHO CARE ABOUT IMMIGRATION, JOBS, SMALL

GOVERNMENT, I DON'T KNOW THAT THEY CARE MUCH ABOUT THESE

FOREIGN POLICY ISSUES AS COMPARED TO THE DOMESTIC ONES.

>> ONE OF THE THINGS THAT USED TO ENRAGE ME SO MUCH ABOUT BILL

CLINTON BUT ALSO MADE ME UNDERSTAND, MADE HIM SO

DANGEROUS AS A POLITICAL OPPONENT TO THE REPUBLICAN PARTY

IS THE FACT THAT HE JUST DIDN'T PLAY BY ANYBODY'S RULES.

HE WAS NOT BOUND BY THE SAME RULES THAT PEOPLE, POLITICIANS

WITH A SHRED OF DIGNITY WERE BOUND BY.

THAT ALLOWED HIM TO GO ANYWHERE ANY TIME.

DONALD TRUMP IS NOT ROOTED IN ANYTHING -- WHY IS ARI CALLING

YOU DURING THE SHOW? >> I DON'T KNOW.

>> DOES HE NOT KNOW YOU'RE ON LIVE TV.

>> I THINK HE WANTS TO SHARE AN OPINION.

>> PUT HIM ON SPEAKER PHONE. >> I WILL.

>> WE HAVE A SEVEN-SECOND DELAY. IT'S OKAY.

>> IT MAKES HIM DANGEROUS, BUT IT ALSO AT TIMES CAN BE USED AS

AN EFFECTIVE WEAPON. HE DOESN'T PLAY BY THE SAME

RULES AS EVERYONE ELSE. >> FRANKLIN ROOSEVELT, RONALD

REAGAN, LINCOLN HAD THESE TRAITS.

I'M NOT COMPARING HIM TO THESE MEN.

>> YOU SAID SOMETHING, I CANNOT SAY THIS PERSON'S NAME.

ONE OF THE MOST RESPECTED NAMES IN WASHINGTON FOUR MONTHS AGO

TOLD MIKA AND ME -- WE WERE TALKING ABOUT HOW IS HE GOING TO

BE AS PRESIDENT. HE SAID, YOU KNOW, I MET WITH

HIM, HE REMINDS ME A LOT OF THE BOOKS I READ ABOUT FRANKLIN

ROOSEVELT. WE ALMOST FELL OUT OF OUR CHAIR.

HE SAID ROOSEVELT CHANGED HIS STORY WITH WHOMEVER WAS IN THE

ROOM. HE LOVED HAVING PEOPLE ATTACKING

EACH OTHER. AND WHILE THEY WERE ATTACKING

EACH OTHER, HE MOVED FORWARD TO WHAT HE WANTED TO DO.

I'M NOT COMPARING HIM TO ROOSEVELT, BUT THE MANAGEMENT

STYLE IS CHAOTIC LIKE THAT. >> THERE IS THAT SIMILARITY.

I WANT TO ADDRESS ONE THING REAL QUICK THAT I THINK WE'RE

OVERLOOKING A PARADIGM SHIFT. WE TALK ABOUT CIVILIAN CONTROL

IN THIS COUNTRY WHEN WE'RE TALKING ABOUT FOREIGN POLICY, WE

ALSO EXPECT OUR PRESIDENT AND THE CIVILIANS AROUND THE

PRESIDENT TO BE THE COLLECT OF THE MILITARY.

WE'RE TALKING NOW WE HOPE THE MILITARY IS A CHECK ON A

SOMEWHAT ERRATIC PRESIDENT. THAT'S A BIG SHIFT IN THE WAY WE

LOOK AT FOREIGN POLICY AND MILITARY ACTION IN THIS COUNTRY.

>> BE BY THE WAY, MIKA -- >> RON FORNIER, THANK YOU VERY

MUCH. >> YOUR STATEMENT WAS GOING TO

BE A COUPLE MINUTES LONGER. >> TOM BROKAW JOINS US.

>> BLOGGERS, HERE IS YOUR HEADLINE, RON FORNIER COMPARES

DONALD TRUMP TO FRANKLIN DELANO ROOSEVELT.

GOOD LUCK GETTING BACK TO DETROIT.

>> AND TO

For more infomation >> Ron Fournier: Donald Trump Supporters Still Want Disruption | Morning Joe | MSNBC - Duration: 11:20.

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Is White House ready for annual Easter event? - Duration: 2:18.

For more infomation >> Is White House ready for annual Easter event? - Duration: 2:18.

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Is a Workers' Comp Claim the Same for Union Members? - Duration: 1:37.

The Workers' Compensation Commission does look at all individuals the same.

Whether you're union or not, that sometimes can be an issue, because union members have

contracts that denote whether or not they can seek an outside job, but the workers'

compensation commission does not recognize that contract and therefore places the same

burdens and responsibilities on that union worker as they do on non-union workers.

In the case of a union member, we look not only at the lost paychecks, the lost earnings,

but also the lost fringe benefits.

We have devoted more than 35 years at Koonz McKenney to representing the interests of

union members and we are unique in that respect.

We don't advertise on TV, we get our business the old-fashioned way, we get our business

by getting referrals from clients who we've represented in the past and who are happy

with the job we've done for them, so happy that they refer their fellow union members

or their friends or family members to us.

For more information about what we do for our clients here at Koonz McKenney, please

visit our website at Koonz.com.

There's no charge at all unless we're successful in handling your case.

For more infomation >> Is a Workers' Comp Claim the Same for Union Members? - Duration: 1:37.

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Resistance et footwork for Roller Derby (Pascal Briand Vlog 33) - Duration: 7:36.

For more infomation >> Resistance et footwork for Roller Derby (Pascal Briand Vlog 33) - Duration: 7:36.

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I was a prominent neo-Nazi. Ignoring white extremists is a mistake. - Duration: 3:43.

In prior administrations, the government has supported the fight against white extremism.

They've recognized the threat within our own borders, but some of those policies might

change.

Maybe we hear things about white extremism being removed from the countering violent

extremism focus, and I think that's a mistake.

From dozens of Jewish community centers receiving bomb threats

Yesterday alone, bomb threats phoned into 11 Jewish community centers across several

cities in this country.

to cemeteries and synagogues being desecrated

to police officers in Las Vegas being targeted specifically because they are law enforcement

by militiamen,

The couple entered this pizzeria around 11:30 yesterday and shot officers Igor Soldo and

Alyn Beck at point-blank range.

The Millers then covered the bodies with a swastika and a Gadsden flag.

we have a domestic terrorism issue that we hardly talk about because we're so focused

on the threat coming from overseas.

When Dylann Roof writes a manifesto proclaiming his hate for people and saying

that he wants to murder people to progress his agenda, that to me is terrorism.

That's no different than an ISIS propaganda video.

The imagery of white supremacy has changed over the last three decades.

It's gone from what you would consider your normal racist to something that's more mainstream

— suits and ties, fashionable haircuts, and clothes

that would never identify them as neo-Nazis until they open their mouths.

So you think the solution is that we designate certain nations,

maybe certain states in the United States as white states?

I think that might perhaps be the ideal.

And that was a concerted effort because we knew that we were turning more people away

that we could eventually have on our side,

if we just softened the message.

These days with our political climate we see a lot of coded language or dog whistles,

the use of the Star of David, when talking about politicians.

We used to say that the Jews controlled the media, and now they've just massaged the phrase

to call it liberal media.

And "Make America Great Again?"

Well, to them, that means make America white again.

White nationalists, just like any other extremist group, promise paradise.

They promise that the problems of crime and the problems of "white genocide" are going

to go away.

And that you come from a very white, noble cause and that your culture is worth protecting.

The problem is that nobody is trying to take that away from you.

The only problems that they have are the ones that they inflate with propaganda, with fake

news.

Where they teach you that blacks commit more crimes against white people or that Jews control

the media and the finance system.

These are all conspiracy theories, there's no basis in truth.

And I know this because I helped create those lies from the very beginning and I helped

spread them and ultimately I believed them myself.

And I infected that lie into other people that were innocent.

And even 20 years later after I left the movement, I'm still pulling up the weeds from all those

seeds of hate that I planted,

which is why I have dedicated the last 20 years of my life to help eradicate racism.

For more infomation >> I was a prominent neo-Nazi. Ignoring white extremists is a mistake. - Duration: 3:43.

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What is Matcha? Plus Creamy Matcha Mint Smoothie Recipe - Duration: 6:25.

hey everybody! Today, we're making the

Creamy Matcha Mint Smoothie. I'm Jenna the

founder of Greenblender, welcome to our

video series! If you're new to watching,

feel free to put your name and where you're

watching from in the comments below---

We love to hear from you! I'm the founder of

Greenblender and for those of you who don't know

Greenblender's a smoothie delivery service.

Every week we send all the pre-portioned

ingredients and super foods to make

amazing smoothies at home, and every day

I make one of those smoothies right here

with you, it's really fun to connect with

different ingredients and to try

different ways of blending... so today, like

I said, we're making the Creamy

Matcha Mint Smoothie, this is going to give you a lot

of energy, it's gonna give you some

glowing skin, boosting your immune system,

it's all around a delicious, awesome

smoothie to start your week with. So let's

talk about what's actually in the recipe.

We're going to do 1/2 an avocado

A bunch of mint (you can use more or less

depending on how you like your mint!)

1 apple, 1 green zucchini

3 tbsp of cashews and a tsp of matcha tea

Now matcha tea is one of those

really awesome teas, if you're sensitive

to caffeine or sensitive to drinking coffee,

matcha tea might be a great

replacement for you. It really kind of

levels out your energy levels, and doesn't

make you jittery-- sometimes coffee

kinda makes you jittery and so this is a

really awesome substitute for coffee.

The difference between drinking matcha tea

and drinking perhaps green tea is that

with matcha tea you're actually ingesting

the whole tea, as opposed to just putting

it in a tea bag and letting the tea steep

through. This is a little bit on the

bitter side, if you've never tried matcha

So that's why we're pairing it with a

sweet apple-- and if you really like the

matcha tea, when you're buying it

yourself make sure you're looking for

Ceremony grade or Culinary grade. There's

of course different levels of matcha and

you want to make sure you get the highest

quality here, so let's start blending

this up! Throw in my water.. this is going

to be really delicious! I really like

making matcha latte smoothies...

Basically you just take a little matcha tea,

some cashews, you can either use

maple water or regular water and blend

that up in your blender (till it gets hot!)

You can either put hot water in to start

or blend until it get hot, and it

really makes a creamy and delicious

little afternoon pick-me-up, if you're

feeling like you need a little snack in

the afternoon, usually I like to make the

matcha tea latte

it adds a little fat, it adds some energy and it's

not going to give you any kind of

crashes, because there's no sugar. So I put in the

whole mint leaves, stems and all, my

blender can handle that. If you have a

less high powered blender, you can

experiment with it or you can just take

the leaf right off the mint. Alright let's

throw this in. Some cashews, healthy fats

here it's going to give us some energy.

Same with the avocado-- open this baby up

Love avocado

Lots of healthy fats here. So I usually just give

it a quick scoring, so that it's kind of

already easy to blend.

This is gonna make things really

creamy. It also mutes the smoothie a little bit,

so... less is more.

Make sure you're using 1/4 to 1/2

Throw in my matcha tea, I really love

using matcha it's great to have on hand like I

said before if you're feeling like you

want an afternoon energy pick-me-up

you can literally throw this in with a

little water and almonds or cashews and

make yourself a fun treat. All right, this

apple looks beautiful. Throwing in the apple here.

Giving it a quick dice. I've been really into making

dehydrated apple chips and it's been awesome

Alright, throw in the ice! And let's blend this up!

*blender whirring*~

Oo, it's thick.

That avocado just makes it like pudding.

Let's try this out

If you want to thin this down, you can add a little

almond milk or other kind of water or liquid.

But sometimes you like a thick smoothie, this

is very good; the mint is in there and mixed with

the avocado creamy, it kind of makes

like a healthy milkshake, a healthy minty

milkshake. If you have cacao nibs I think

they would be really good in here. To kind

of give that chocolate crunch. It's

really a delicious smoothie, the cashews and

almonds make it super creamy, the

zucchini keeps everything really light

you can't tell it's in there, and the apples

gives it a hint of sweetness. So this is a

delicious smoothie, to help you start your

week off right! Hopefully you guys are

doing something awesome this week, and I

will see you guys back here tomorrow

enjoy your day!

For more infomation >> What is Matcha? Plus Creamy Matcha Mint Smoothie Recipe - Duration: 6:25.

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Is the Virginia Wrongful Death Law Different than Other States? - Duration: 1:07.

A unique quality to a Virginia wrongful death claim is the fact that family members are

allowed to collect a compensation for their grief and bereavement.

There are economists that help us do that, everything is based upon a history of what

that person made before he or she died, sometimes you have a young person who died before they

were allowed to enter into the workforce, and then you have to make some assumptions

of what that person would have accomplished based upon their education and their background.

That is unique to Virginia it's not allowed, for instance in the District of Columbia,

so in Virginia we work very heavily with grief counselors to help people deal with the loss

of a loved one because we want the jury to understand how difficult it has been for the

surviving family members who have suffered the loss of a child, a parent or spouse in

tragic circumstances.

You can reach me here at (703) 218-4410, ask for Peter DePaolis, I'll be here.

For more infomation >> Is the Virginia Wrongful Death Law Different than Other States? - Duration: 1:07.

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8 Gestures That Every Women Uses To Flirt - Duration: 2:55.

For more infomation >> 8 Gestures That Every Women Uses To Flirt - Duration: 2:55.

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The BIG HAIRCUT with the sweetest yorkie long version - with subtitle - Duration: 7:11.

Here is the summer, we need to go to hairdresser.

We start with neatly combed, lump-free.

It comes with rinsing, washed the dirt, her face,

I do not like so much, you do not see at this time.

We do not laugh about it, he was so sweet and lovable.

Cute, beautiful. It was very dirty. What a body!

Incredible super cute.

Finally cleansed.

You can rinse after washing.

Parfiumed a little with balm to be super delicious smell.

The towel has a soft delicate.

A hair dryer will sound through laught little, but very clever on the table.

It tolerates dries.

Come to slaughter.

It will be nice shape.

This is the first big cut, loses the baby's hair and see the true color.

She lost a lot of hair...

Fine cut evenly everywhere will have a half-inch.

It is very well tolerated by the sound of hair cutting, annoying rustle.

Rosie is very brave, you might know what will be good for him then!

It is a get real Summer hairstyle!

The naked body had almost disappeared from the dog.

It was so tiny, incredible

Rozalia has Completely changed.

Look how still

Very very clever.

We are proud of her.

Very neurveus about her but it was unnecessary.

the entire coat is slowly disappearing.

What a nice style!

Here is a new Rozalia Posada!! Do you like her style? ?

For more infomation >> The BIG HAIRCUT with the sweetest yorkie long version - with subtitle - Duration: 7:11.

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Assad The Chemical Attack Is 100% Fabrication - politics - Duration: 1:28.

Assad: The Chemical Attack Is "100% Fabrication"

Following yesterday's icy meeting in Moscow between Rex Tillerson and Russian diplomat

Sergey Lavron, the propaganda campaigns between the U.S., Syria and Russia seem to be ratcheting

up to full force.

Speaking with the BBC earlier this morning, Syrian President Bashar al-Assad said the

U.S. account of the recent chemical weapons 'attack' in Syria was a "100% fabrication"

which can only lead him to the conclusion that the West must be working "hand and glove

with the terrorists."

"We gave up our arsenal 3 years ago.

Even if we had them we wouldn't use them.

We have never used our chemical arsenal in our history."

"Our information, that the West, mainly the United States, is hand and glove with the

terrorists.

They fabricated the whole story in order to have a pretext for the attack."

"There was no investigation, no complete evidence about anything, the only things were allegations,

and propaganda and they struck."