Waching daily Apr 14 2017

Alright Joe and Q lost

so today we are at

the Prudential Center

for the Seton Hall Pirates basketball game.

Guys, for your punishment,

you've got to join

the Marching Cobras of New York

for their halftime show.

We have to perform? How many people are here?

Like, 30?

About 7,000.

Oh, yeah. It's about 7,000 people.

Q: Oh, well, that's not making me feel any better now.

♪♪

Sal: [ Laughs ]

We're moments away.

You guys ready?

Murr: 3, 2, 1.

[ Buzzer blares ]

Halftime.

Here we go!

Oh, they're already

nervous.

Announcer: Ladies and gentlemen,

please welcome

onto to the floor

the Marching Cobra Drumline.

Now, the Marching Cobras of New York --

They are the real deal.

Polished, professional.

And then there's these two.

[ Laughs ]

It's important to note that only the band leader

knows that Joe and Q are infiltrating the band.

Also, we threw hats on them.

They look ridiculous.

[ Laughs ]

Ohh.

My balls. My balls.

Sal:

Good, it's a punishment.

Away with your balls.

[ Drumline plays ]

All: Get some!

[ Drum rhythm plays ]

[ Laughter ]

Look at this guy.

He's like, "Who the [bleep]

are these guys?"

Murr: Q looks like the march of the wooden soldiers.

Get in between them. [ Laughs ]

[ Laughs ]

[ Both laughing ]

I got to give credit to the marching band.

Yeah.

They're staying the course.

They're not even, like --

No, they're in it.

Get into it.

Joe: Whoo!

Q: Whoo!

Murr: I can't hear you, Joe.

Joe: I said nice!

Whoo!

Sal: [ Laughs ]

Whoo!

I like how they're just like, "The show must go on."

Joe: Whoo!

[ Laughs ] Q!

[ Both laughing ]

[ Cheers and applause ]

Drum battle! Drum battle!

[ Laughs ]

Joe: Drum battle!

[ Both drumming off-rhythm ]

[ Both laughing ]

Murr: That's the lamest thing.

Sal: [ Laughs ]

Look at this!

Hey, guys, also,

you're gonna be dancing next.

[ Both laugh ]

What?

Joe: I got nothing left.

[ Drum rhythm plays ]

Why are we dancing?

Sal: [ Laughs ]

Joe: [Bleep] [Bleep]

Sal: [ Laughs ]

Bring in the sequins.

Oh, come on.

♪♪

Murr: Come on, guys. Get into position.

Q:

I still got drumsticks.

♪♪

Let's see you keep up with the dancers.

Sal:

Do exactly what they do.

Q: Whoo! What?

Joe: Okay, do it!

[ Up-tempo music plays ]

Sal: Oh, my God.

[ Both laughing ]

Back dat ass up, Q.

[ Both laugh ]

Guys, copy everything they're doing.

Look at Joe.

Joe, we can't even see your eyeballs.

Your hat is so low.

It's just a nose.

[ Laughs ]

[ Both laugh ]

Q, Q, right now back on drums.

[ Drumming ]

[ Laughs ]

Look at Joe! Look at Joe!

Yes!

[ Both laugh ]

[ Cheers and applause ]

♪♪

Run!

[ Both laughing ]

For more infomation >> Impractical Jokers - The Show Must Go On | truTV - Duration: 3:46.

-------------------------------------------

Cartoon about animal musicians. Panda, Doggie and Giraffe are playing rock. Cartoon for children. - Duration: 6:15.

For more infomation >> Cartoon about animal musicians. Panda, Doggie and Giraffe are playing rock. Cartoon for children. - Duration: 6:15.

-------------------------------------------

How To Become A Coffee Roaster And Barista In Costa Rica | Lucie For Hire | Refinery29 - Duration: 5:52.

I'm Lucie Fink.

I'm a video producer at Refinery29 but every so often,

I like to try other people's jobs.

So I flew down to Costa Rica and I'm gonna

see if I have what it takes to be a gourmet

coffee roaster.

This is Lucie for Hire.

It's no secret that Costa Rica is known for its coffee

and Café Britt, or Britt Coffee,

was Costa Rica's first-ever gourmet coffee roasting company.

I visited their plantation and roastery to

learn how a bean on a bush becomes a beverage.

Your first challenge is picking coffee beans.

So what are you holding?

Ah, this is high technology.

So let me show you.

You see the harvest in Costa Rica is in the

dry season from December up to February.

But in the same bush, not all the coffee berries

are ripe at the same time.

The red ones are the ones ready.

This is the best outfit ever!

Lucie, you can go shopping like this.

Yeah!

And you have hands free.

This is what they need at grocery stores.

First, we walked through the nursery

to gather our beans.

Alright, here I go.

This is for small people, I know.

And then you should pick the red ones only

and they will fall immediately in the basket.

You see?

There we go.

You have to pay very close attention and really

squat down there to find the best beans.

It's like a full body workout.

You see the good selection of the red beans

is one of the most basic things to make a

gourmet coffee cup.

Right.

You see?

This one is very juicy.

Wow.

That is good.

Oh, those coffee beans are gorgeous.

Woohoo!

Ahh!

There's a spider web!

We should go the other way.

Well, this way!

And since there might only be a few ripe ones

per bush, we had to really get ourselves immersed

into the nursery.

We are just foraging for coffee beans right now.

You're doing a very good selection here.

Thank you.

Alright, I've got a basket full of beans.

Yes you did.

So, now, once you have your coffee,

it's time to roast it.

Let's roast it.

Let's roast it!

Your second challenge is roasting the coffee.

So these are ready for roasting.

Those are ready for roasting, exactly.

Let's roast!

Very good.

We could do a light roast, a medium, a dark,

or an espresso roast.

I'm really tired so I'm gonna go with

espresso.

Very good, very good.

So that's what we're going to do right here.

The roasting process takes between eight to

twelve minutes, depending on the type of roast.

Move it a little bit.

We closely monitored the beans by checking,

and checking…

Not ready.

And checking again.

And finally, there were about 10 seconds left.

Diez,

nueve,

ocho,

siete,

seis,

cinco,

cuatro,

tres,

dos,

uno!

Alright, take these out.

Finito!

Very good.

Open, yes.

We're gonna let the coffee right here

repose for at least eight hours, alright?

And then we can try the coffee.

So I'll see you in eight hours.

Very good.

I'll see you in eight hours.

Bye.

I didn't actually leave for eight hours.

He had some espresso beans that were

already reposed and ready to go.

And then it was time for my third challenge:

coffee cupping.

First, we took beans from each type of roast

and ground them

and then we poured hot

water directly onto the grounds to brew them.

I thought it was weird at first,

that we weren't using a filter,

but he explained to me why

we do this.

If you use a filter with paper or something like that,

that's gonna absorb every flavor

of the coffee so this is the right way to

make the cupping of the coffee.

Of course you cannot drink this, right?

So we're gonna do this process.

Oh, so we remove the grounds?

Exactly.

Coffee cupping is the process of deeply sniffing—

Smells good.

—and then loudly slurping coffee to measure

the different aspects of its taste.

This allowed me to pull out all the different

flavor notes in each type of roast.

And after slurping,

you spit it into a spittoon.

Very dark.

My first cupping experience.

So your final challenge is gonna be making

the cappuccino, the three layer cappuccino.

And we're gonna make it with this roast.

Alright?

Alright.

Very good.

Let's do it!

Just add the flavor.

First, I chose to flavor my coffee with hazelnut.

There you go.

Wait, wait!

What are you doing?

Oh, I thought you meant…

No, no.

That's gonna affect-

Oh, no!

So should we get a new cup?

Yeah.

And then, I blew it.

There you go, perfect.

Perfect.

And then we steamed the milk to get foam

and added the foam as our first layer,

followed by the liquid milk.

I'm not a very clean barista.

Next, we turned our espresso beans

into grounds.

Wow.

That's silky smooth.

Pressed the coffee.

One!

And brewed an espresso.

And after carefully pouring it in...

There you go, keep going, keep going.

I touched the edge.

No worries, just don't stop.

Okay...Not that carefully.

I had my brew-tiful, three layer cappuccino.

Wow, I did not know what to expect.

This is beautiful.

Damn!

Would you hire me?

I would hire you, yes.

Perfect.

It's official.

Official, very good.

The newest employee of Britt.

As they say in the coffee business,

smell ya later!

Okay, they don't actually say that.

Hey Youtube!

Thanks for watching my video at Britt Coffee.

Click here to watch another video

on Refinery29's channel

and right here to subscribe to us on Youtube.

Pura vida!

For more infomation >> How To Become A Coffee Roaster And Barista In Costa Rica | Lucie For Hire | Refinery29 - Duration: 5:52.

-------------------------------------------

Colors For Children With Surprise Eggs Giant Syringe Learn Colors for Kids Toddlers ep.2 - Duration: 16:46.

For more infomation >> Colors For Children With Surprise Eggs Giant Syringe Learn Colors for Kids Toddlers ep.2 - Duration: 16:46.

-------------------------------------------

Advice for New Teachers from Sydney Chaffee, 2017 National Teacher of the Year finalist - Duration: 2:28.

Hi I'm Sydney Chaffee and I earned my Masters

of Education from Lesley University in

2007

First I try to talk about and

emphasize good planning so you can know

all of the techniques in the world for

classroom management but none of it's

going to help you if your lesson plan isn't good.

So backwards planning, having it

down to details, really knowing what

you're doing and why the students are

doing and why it matters and what the

goals are...that's your foundation that

has to be made. You're teaching kids in a way

that fires you up and it's gonna fire

them up

You're excited about it and you're

showing them that it matters they're

going to get excited about it, too. In my

application for Teacher of the Year, they

asked me "Well, how do you use feedback in your

classroom and I just talked about how

everything, every choice that a child

makes when they're in my room and

feedback. I think a lot of times we take

things personally

We think that the child is trying to, you

know, get us, or, you know, that I can't

believe they're doing that they're being

so disrespectful but really thinking

about this is a child and the child is

sending us a message right now and the

message probably has nothing to do with

us so let's try to figure out what that

message is and then figure out how do we

communicate with that child so we can get

them where they need to be. You know, there are these,

like, terrible sayings about "Oh, well if

you can't do, teach" or you know,

"Oh, if you're good at something just

teach it" and that's it's so ridiculous

because it's a profession. People study

their entire lives, right, and really

great teachers are always learning

they're always figuring out "Well how can

I do this better and what can I read"

I have a stack of books right now they

came out in the last year that I'm just

like eating up and trying to figure out

how can I do this better

There's such an urgency to the work and

you just want to do it right but the

nature of the work is that there's

always more work to do.

I think being able to identify the ways in which

things aren't going the way we want them

to, or this child isn't quite getting

what we need them to and then be

solutions-based and be action-oriented

and be able to say okay and here's what

I'm going to try is really really

important because if we can't do that we're

going to get demoralized really quickly

because the work is so huge

Find your voice, find your style.

Kids know immediately when you're not being

yourself right they can tell when you're

sort of like switching into a different

version of yourself like Oh, she's serious teachr now

but they know immediately

when you're trying to like put something

on and they're not going to have it so

find the way that you're going to put

your mark on it and your stamp on it is important.

For more infomation >> Advice for New Teachers from Sydney Chaffee, 2017 National Teacher of the Year finalist - Duration: 2:28.

-------------------------------------------

How to Fix a Damaged Android SD Card [Tutorial] - Duration: 3:33.

For more infomation >> How to Fix a Damaged Android SD Card [Tutorial] - Duration: 3:33.

-------------------------------------------

PLAYING STEF STUNTPILOOT WITH GRACE HELBIG | DWDD EXTRA - Duration: 7:47.

For more infomation >> PLAYING STEF STUNTPILOOT WITH GRACE HELBIG | DWDD EXTRA - Duration: 7:47.

-------------------------------------------

How to Make a Hidden Coil Bail For Pendants-Friday Findings Jewelry Tutorial - Duration: 6:01.

Hi there, Sandy here.

Welcome to another Friday Findings video at KeepsakeCrafts.net.

Sometimes we make polymer clay pendant pieces that we want to hang, but we really don't

want to drill holes or attach metal findings.

We want the finding to be hidden in the back and today I have a tip for you for an easy

way to do just that.

Here are a few pendant pieces I made recently and if you're interested in these, all three

of them were made with directions from Christi Friesen's book, Flourish and they all have

nice designs that I really didn't want to interrupt with either drilling a hole or with

having some kind of metal piece coming out of them to hang them.

So what I've done is made a bail that goes on the back that's hidden from the front and

it's just done with a wire coil.

What's great about it is you don't have to make the design decision about how you're

gonna hang a piece until you're ready to finish it.

So like this one I could have hung a myriad of ways.

I even could have hung it like sideways.

I could have put the finding going in any direction.

So it gives you that flexibility.

The first thing you need to consider is what you're going to use to hang it.

This is just a piece of silk cord.

For you I'm going to make a bail for this piece.

I just love the way it looks like dried flowers, but they are polymer clay and I'm going to

hang this with some suede cord.

You need to know that because you need to make sure that your coil is big enough to

accept your cord.

And the best tool for making a wire cord is this, a coiling gizmo.

It's just a simple thing.

I've mounted mine to a block of wood which I clamped to my table.

If you want to learn how to use this, I've made a Friday Findings video on making wire

coils.

I've used a large enough mandrel to build my coil so that I know my suede cord is gong

to fit through it.

Now when you make your coil, make sure that you make it maybe a little bit larger than

you think you're going to need.

It's just easier to cut off some than to have it shorter.

The wider it is in relation to your piece, the more stable your piece is going to be

and you won't have it flipping over and around on you.

So I've got my wire coil here and I'm going to put it right about here.

So I'm going to cut it about here and I'll just give that a snip.

I can save that other piece for another project.

In the interest of comfort in wearing, I want to be sure that these wire ends are in the

same spot on the coil.

So there's this one here.

So this one on this end, I'm gonna trim so they're both in the same spot.

I can basically embed them both in the clay.

I have some clay rolled out on about a number three setting on my pasta machine, a medium

thickness.

This one I rolled on the number one.

It's pretty thick.

So I rolled this one out just a little bit more thinly and I'm going to brush some translucent

liquid Sculpey on the back, just a thin coat.

You don't want it to be too thick or it will be slipping and sliding all over the place

on you.

And I'm just going to add a texture to my backing.

Use whatever you like, texture sheets.

This is a soap saver sponge I found in WalMart.

As I'm putting this on, I'm going to try not to trap any air bubbles by just kind of gently

laying it down and smoothing it as I go.

Just use a craft blade to trim that out.

Now I'm just gonna bring my texture up and over the edges to make those all nice and

kind of rounded and neat.

So at this point when you have your backing on that you need to decide which way you want

your pendant oriented and I'm just gonna put it like this.

So you take your coil and find those ends, which should be right in line with each other

and press with those ends down into the clay backing.

And I'm gonna take my tool and kind of go in there a little ways and really press that

down into the clay.

For some added security, I'm just gonna take a couple of tiny little pieces of the same

clay, roll them into a little bit of an oval and then place that over the last coil or

two.

Use your tool to push that down and if you need to fix your texture.

What that will do is once you've baked the clay, now these coils are trapped and sandwiched

inside the clay.

So there's no chance of your wire coil popping off.

Just make sure that you don't leave such a thick amount of clay there that you're not

able to get your cord through.

Now you can bake it and then string on your cord and you have a nice invisible bail hanging

your pendant piece securely.

So if you liked this video, be sure to give it a thumbs up, share and subscribe to see

more like it.

I upload new videos every Tuesday and Friday.

And if you're interested in the supplies I used, click on the 'i' or the tag in the upper

right of the video or the link in my description box to go to my blog post where I will always

have a complete supply list with links to products.

If you'd like to support these tutorials and have them keep coming, take a look at my Patreon

page for how you can help out.

Happy creating.

Bye bye.

For more infomation >> How to Make a Hidden Coil Bail For Pendants-Friday Findings Jewelry Tutorial - Duration: 6:01.

-------------------------------------------

NEW !! Blaze and the Monster Machines Full Episodes ♥♥ Best Cartoons For Children 2017 | Part 2 ✔ - Duration: 42:48.

For more infomation >> NEW !! Blaze and the Monster Machines Full Episodes ♥♥ Best Cartoons For Children 2017 | Part 2 ✔ - Duration: 42:48.

-------------------------------------------

Is White House ready for annual Easter event? - Duration: 2:18.

For more infomation >> Is White House ready for annual Easter event? - Duration: 2:18.

-------------------------------------------

Is a Workers' Comp Claim the Same for Union Members? - Duration: 1:37.

The Workers' Compensation Commission does look at all individuals the same.

Whether you're union or not, that sometimes can be an issue, because union members have

contracts that denote whether or not they can seek an outside job, but the workers'

compensation commission does not recognize that contract and therefore places the same

burdens and responsibilities on that union worker as they do on non-union workers.

In the case of a union member, we look not only at the lost paychecks, the lost earnings,

but also the lost fringe benefits.

We have devoted more than 35 years at Koonz McKenney to representing the interests of

union members and we are unique in that respect.

We don't advertise on TV, we get our business the old-fashioned way, we get our business

by getting referrals from clients who we've represented in the past and who are happy

with the job we've done for them, so happy that they refer their fellow union members

or their friends or family members to us.

For more information about what we do for our clients here at Koonz McKenney, please

visit our website at Koonz.com.

There's no charge at all unless we're successful in handling your case.

For more infomation >> Is a Workers' Comp Claim the Same for Union Members? - Duration: 1:37.

-------------------------------------------

Learn Colors with Play Doh Peppa Pig Toys video for kids - Duration: 5:01.

Learn Colors with Play Doh Peppa Pig Toys video for kids

For more infomation >> Learn Colors with Play Doh Peppa Pig Toys video for kids - Duration: 5:01.

-------------------------------------------

Line Installation DeLisle|DeLisle Gas Line Installation - Duration: 0:43.

For more infomation >> Line Installation DeLisle|DeLisle Gas Line Installation - Duration: 0:43.

-------------------------------------------

Resistance et footwork for Roller Derby (Pascal Briand Vlog 33) - Duration: 7:36.

For more infomation >> Resistance et footwork for Roller Derby (Pascal Briand Vlog 33) - Duration: 7:36.

-------------------------------------------

Diego di Lucca for Curations Leather and Suede Boot - Duration: 2:02.

For more infomation >> Diego di Lucca for Curations Leather and Suede Boot - Duration: 2:02.

-------------------------------------------

Interviews: Wild Looking For Redemption In Game 2 - Duration: 5:50.

THE WHITE SOX ARE IN TOWN

TONIGHT AT 7:00 STARTING A

THREE-GAME SERIES.

THE MINNESOTA WILD ARE

LOOKING FOR REDEMPTION AFTER A

TOUGH GAME ONE LOSS.

MARY McGUIRE IS INSIDE XCEL

ENERGY CENTER.

THERE IS A LOT OF FUN HAPPENING

FOR FANS BEFORE THE PUCK DROPS

TONIGHT.

Reporter: THE PREGAME PARTY

IS STILL ON.

IT WAS CANCELED WEDNESDAY

BECAUSE OF THE RAIN.

THIS IS A RALLY TOWEL FROM THE

MINNESOTA WILD.

THIS WILL BE ON FAN'S SEATS

TONIGHT.

I'M HERE WITH WAYNE PETERSON

WITH THE MINNESOTA WILD.

IT SAYS WE ARE COMMITTED.

WHAT DOES THAT MEAN TO THE

TEAM?

THIS IS SOMETHING WE TOOK

FROM THE TEAM.

THIS TEAM THIS YEAR HAD T-

SHIRTS MADE THAT SAY I AM

COMMITTED.

WE SAID WE LIKE THAT.

WE WOULD LIKE TO USE IT FOR THE

PLAYOFF GAME.

THEY SAID GO AHEAD.

WE CHANGED IT TO WE ARE

COMMITTED.

THESE WILL BE PLACED ON

EVERYBODY'S SEATS TONIGHT.

IN THAT COUPLE HOURS WE'LL HAVE

40 VOLUNTEERS COME AND PUT

THESE TOWELS ON 19,500 SEATS.

IT WILL BE WHITE IN THE

BUILDING TONIGHT.

Reporter: I SAW THE IMAGES

OF THE STATE OF HOCKEY BEFORE

THE GAME ON WEDNESDAY.

I GOT GOOSE BUMPS.

IT WAS A UNIFYING MESSAGE.

IT IS NOT CITY OF HOCKEY, IT IS

THE STATE OF HOCKEY.

THERE ARE STILL TICKETS

AVAILABLE.

TICKETS WILL BE RELEASE

LATER ON TODAY LIKE ON

WEDNESDAY.

THE BEST WAY PEOPLE CAN GO

ABOUT GETTING TICKETS IS GO TO

WILD.COM/GAME DAYTIX.

THEY CAN SIGN UP FOR TEXT

NOTIFICATIONS WHEN TICKETS GET

RELEASED.

WE ARE REQUIRED BY THE NHL TO

HOLD BACK TICKETS FOR BOTH

TEAMS AND INTERNATIONAL

PARTNERS.

THEY DON'T ALWAYS GET USED.

YOU'LL GET A TEXT MESSAGE ON

YOUR PHONE.

TICKETS ARE A CLICK AWAY.

Reporter: IF FOR SOME REASON

FANS CAN'T GET TICKETS THE

PREGAME PARTY IS STILL ON.

IT IS STILL ON NOW.

I'M HEARING THE PERCENT CHANCE

OF RAIN NOW IS LESS THAN IT WAS

LAST NIGHT.

WE'LL MAKE A DECISION LATER ON

TODAY.

IF WE DO CANCEL WE'LL MOVE SOME

OF THE ELEMENTS LIKE AUTOGRAPHS

INDOORS BY GATE FOUR.

STAY TUNED TO WILD.COM.

WE'LL POST ANY UPDATES THERE.

Reporter: WE REALLY HOPE THE

WEATHER HOLDS OUT.

THE PARTIES BEFORE THE GAMES

ARE SO MUCH FUN.

PERHAPS FANS CAN TAKE THEIR

RALLY TOWEL AND USE IT AS A

RAIN SHIELD.

WHY NOT?

Reporter: WHY NOT?

IT IS SO FUN.

IT IS APRIL.

IT IS STILL FEELS LIKE JANUARY

INSIDE THE XCEL ENERGY CENTER

NOW.

POLICE TO PROVIDE PERIMETER

SECURITY.

THERE ARE OFF DUTY POLICE

OFFICERS WORKING EVERY EVENT.

MINNESOTA WILD AND ST.

LOUIS BLUES FACE OFF TONIGHT ON

THE ICE AT XCEL ENERGY CENTER.

MINNESOTA IS LOOKING TO EVEN

UP THE SERIES AT ONE GAME A

PIECE BEFORE HEADING TO ST.

LOUIS.

MARY McGUIRE IS LIVE AT THE

XCEL ENERGY CENTER BEFORE THE

BIG GAME.

EVEN IF FANS DON'T HAVE A

TICKET TONIGHT THEY CAN TAKE

PART IN THE EXCITEMENT.

Reporter: THEY CAN.

AFTER ALL WE LIVE IN THE STATE

OF HOCKEY.

A LOT OF FANS WILL BE TUNING

INTO THE GAME IF THEY ARE NOT

HERE IN PERSON, PERHAPS ON THE

TELEVISION SCREEN.

I'M HERE WITH ADAM JOHNSON OF

VISIT ST. PAUL.

YOU WERE TELLING ME ABOUT

SHUTTLES SO FOLKS DON'T HAVE TO

DRIVE INTO DOWNTOWN TO PARTY

TOWN HERE.

A LOT OF BARS IN ST. PAUL

WILL RUN SHUTTLES.

SOME ARE ON THE OUTSKIRTS.

YOU CAN PARK AND EAT AND DRINK

THERE.

DON'T JUST PARK THERE AND GET

ON THE SHUTTLE.

GO THERE AND GET A RIDE INTO

DOWN TOWN.

AFTER THE GAME THEY'LL PICK YOU

UP AND TAKE YOU BACK TO THE

RESTAURANT.

Reporter: TALK ABOUT THE

IMPACT THAT THE STANLEY CUP

PLAYOFFS HAVE ON THE CITY OF

ST. PAUL.

IT GROWS BY ROUND.

OUR FRIENDS IN PITTSBURGH DID

SOME RESEARCH LAST YEAR.

IT IS $3 MILLION A GAME IN THE

FIRST ROUND.

THAT'S FOREVER RESTAURANT --

EVERYTHING FROM RESTAURANTS TO

TICKETS TO HOTELS AND CAB FARE

FROM THE AIRPORT.

IT IS A $3 MILLION ECONOMIC

IMPACT PER GAME.

Reporter: VERY NICE.

YOU ARE NOT ONLY WEARING YOUR

MINNESOTA WILD PRIDE BUT YOU

ARE CONSUMING HOCKEY PRIDE.

SHOW US THESE DONU .

YOU HAVE TO EAT, SLEEP AND

BREATHE WILD DURING THE

PLAYOFFS.

WE HAVE W WILD DONUTS.

WE HAVE DONE THESE THE LAST

THREE YEARS.

THE MOJO STEPS UP AND DO FUN

DONUTS ALL DAY TODAY TWO MILES

FROM THE XCEL ENERGY CENTER.

I WOULD NOT WAIT UNTIL BEFORE

GAME TIME.

THEY'LL BE SOLD OUT.

Reporter: DOES IT TASTE LIKE

VICTORY?

IT TASTES LIKE ST. LOUIS

GETTING THEIR BUTTS KICKED

TONIGHT.

Reporter: I DON'T KNOW WHAT

THAT TASTES LIKE BUT IT IS

GOOD.

I HAVE TO MENTION, THESE SHOES,

CHECK THESE OUT.

I WANTED TO GET A LOGO PUT

ON THERE.

THEY COULD NOT DO ONE.

WE ARE WEARING WILD RED HEAD TO

TOE TODAY.

Reporter: IF YOU CAN NOT

WEAR HOCKEY SKATES WEAR THOSE.

THEY ARE COOL IN THE MINNESOTA

WILD RED.

PUCK DROPS AT 7:00.

A LOT OF FUN HAPPENING FOR

FANS.

IF YOU CAN NOT MAKE IT INSIDE

THE XCEL ENERGY CENTER TONIGHT

THERE IS A LOT GOING ON OUTSIDE

TO ENJOY THE GAME AND CHEER ON

THE WILD.

FORDS

THANK YOU VERY MUCH.

THE SLOGAN IS ARE YOU

COMMITTED?

IF ADAM WERE REALLY COMMITTED

HE WOULD EAT THAT ENTIRE DONUT

RIGHT NOW ON TV.

WE SAW HIM EAT ONE IN THE

5:00 HOUR.

HE TOOK ONE BITE.

For more infomation >> Interviews: Wild Looking For Redemption In Game 2 - Duration: 5:50.

-------------------------------------------

Keller At Large: Lynn Veteran Gets Government Check For Two Cents - Duration: 2:40.

WELL, THE GOVERNMENT JUST

GAVE A NORTH SHORE MAN THEIR

TWO CENTS AND HE THINKS IT'S

RIDICULOUS.

THE 79-YEAR-OLD VETERAN

RECEIVED A 2-CENT CHECK IN THE

MAIL A FEW DAYS AGO.

ALREADY RECEIVED A TAX

REFUND AND HIS MONTHLY PENSION.

SO HE DOESN'T KNOW WHY THE

TREASURY DEPARTMENT EVEN SENT

IT.

WBZ'S JON KELLER SPOKE WITH HIM

TODAY.

I SAID TREASURY DEPARTMENT?

BOY, THEY'RE SENDING ME

SOMETHING.

Reporter: WHEN BRUCE RIDEOUT

SAW THE CHECK HE WAS

DUMBFOUNDED FROM THE VA.

DO YOU HAVE ANY IDEA?

NO IDEA WHATSOEVER.

Reporter: NEITHER DOES THE

VA TELLING WBZ IN A STATEMENT

THEIR POLLTIES PRECLUDE ISSUING

PAPER CHECKS FOR LESS THAN $5.

IF I WERE THE HEAD OF THE VA

SITTING WITH YOU RIGHT NOW,

WHAT WOULD YOU SAY TO ME ABOUT

WHAT HAPPENED?

THEY GOT TO BE INSANE.

[ LAUGHTER ]

A WASTE OF MONEY.

I DON'T NEED TWO CENTS.

I DON'T KNOW ANYBODY THAT DOES

NEED TWO CENTS.

Reporter: STILL, THIS GOOD

NATURED AIR FORCE VETERAN SAYS

THIS ABSURD GOVERNMENT FUMBLE

ISN'T ALL BAD NEWS.

ONE WOMAN SAID COULD I SEE

THAT?

I SHOWED IT TO HER AND SHE GAVE

ME A HUG AND A KISS.

OH SO YOU GOT SOMETHING GOOD

OUT OF IT RIGHT?

YEAH.

[ LAUGHTER ]

Reporter: AND HE'S PROUD

THAT HIS STORY DOMINATES THE

FRONT PAGE OF TODAY'S LYNN ITEM

AT THE EXPENSE OF CRIME NEWS.

SO YOUR TWO CENTS KNOCK LD BAD

NEWS OFF THE FRONT PAGE FOR A

DAY.

RIGHT.

AND THAT'S GOOD.

Reporter: BUT WITH PRIVATE

SECTOR COSTS FOR PROCESSING A

CHECK RANGING FROM $4 TO $20,

THIS SORT OF MISCUE IF WIDELY

REPEATED COULD BE COSTING

TAXPAYERS SERIOUS MONEY.

AND RIDEOUT HOPES TELLING HIS

STORY MIGHT SPUR SOME BETTER

ACCOUNTING PRACTICES.

I WONDER IF YOU'LL EVER HEAR

FROM THE GOVERNMENT.

ABOUT THIS.

MAYBE.

ONCE YOU GET YOUR TWO CENTS IN.

[ LAUGHTER ]

Reporter: WE'RE DOING OUR

BEST.

NOW WE'LL SEE IF THIS

EMBARRASSMENT PROMPTS THE VA TO

STOP VIOLATING THEIR OWN POLICY

AS MR. RIDE OUTPUT IT TO ME

QUOTE, THEY CAN USE THE MONEY

IN BETTER PLACES AND BOY ISN'T

THAT THE TRUTH.

TWO CENTS OVER A BUNCH OF

PEOPLE.

IT ADDS UP.

TWO CENTS FOR THE ONE PERSON.

MEANS NOTHING.

PRETTY SOON YOU'RE TALKING

REAL MONEY.

THESE THE ARE THE KINDS OF

INCIDENTS THAT MAKE PEOPLE

SHAKE THEIR HEAD.

Reporter: YOU KNOW THIS IS

NOT AN ISOLATED INSTANCE AS

WE'VE BEEN SHOWING YOU THERE'S

A LOT OF CASES OF GOVERNMENT

WASTE AND WE WANT TO KNOW IF

YOU'D LIKE TO BE A CHECK ON IT.

NEXT TIME YOU SEE SOMETHING

THAT MAKES YOU THINK WHAT A

WASTE, REACH OUT AND TELL ME

ABOUT IT.

For more infomation >> Keller At Large: Lynn Veteran Gets Government Check For Two Cents - Duration: 2:40.

-------------------------------------------

David Graham (Thunderbirds) Reunited with Denise Bryer for Terrahawks - Duration: 1:38.

For more infomation >> David Graham (Thunderbirds) Reunited with Denise Bryer for Terrahawks - Duration: 1:38.

-------------------------------------------

HOW TO CALCULATE YOUR MACROS FOR WEIGHT LOSS - Duration: 5:40.

Hey everybody and welcome to the video.

So this is Josh here AKA BeardedFatLoss, and today we're going to be talking about how

I set up my macros.

So, I get a lot of questions from folks asking how many calories should I eat?

How much protein should I eat?

How do I set up my macros?

I know I've talked about it in other videos but I thought it would be really nice to have

this video, standalone by itself to be able to link and to be able to show people and

explain.

I just got done filming another episode of 'Explore', so I figured I'd take advantage

of this awesome background that I have right now.

Nothing beats hanging out in the woods for a couple of hours on your day off, really

nice and relaxing.

Alright, back to the topic at hand, setting up macros.

And I will preface this by saying I know there are other ways to do it that are perfectly

valid, I just wanted to explain how I do mine and what has worked best for me for setting

it up.

So the first thing you need to do is figure out how many calories you burn in a day.

And that number is called your T.D.E.E., your Total Daily Energy Expenditure.

So that's just how many calories you burn each day from normal activity.

You need to do two different things to find that number.

One, there are calculators online if you google 'TDEE Calculator' it'll ask you a few questions

about your weight, your height, your activity levels, and it'll give you a rough idea of

that calorie burn.

Beyond that, that gives you a starting point to experiment because everybody's bodies are

a little bit different so that'll give you a number to start with and try, then find

for yourself what's going to work best.

I need to pause right now though, check this out everybody.

Let's see if I can get that in focus here.

Sorry about that, had to stop, that mountain view was amazing.

So once you have your TDEE calculated, the next step I like to take care of is making

sure I hit my protein.

Now calculating protein, I aim for .7-.8g per pound of lean body mass.

It's a lot less than a lot of other people I know, but honestly, I have not noticed any

negative impact and I think it's a little bit easier to adhere to without having to

worry about getting 200 grams of protein.

So that would be my main recommendation, .7-.8g per pound of lean body mass for your protein.

And with fat and carbs after you have your protein done you have a little bit of room,

a little bit of flexibility depending on what works for you.

So for fat, I usually will recommend folks at least 50g at a bare minimum.

You want to make sure not to drop your fat down too low, because that can really really

negatively effect your digestion and it can really effect a lot of the hormones in your

body.

You want to make sure you at least have 50g at a minimum.

I usually go a little bit above that, but I do tend to prefer having a little bit of

extra carbs over a little bit of extra fat but I know plenty of people that are the opposite.

So the 3rd macronutrient is going to be carbohydrates.

For me personally, I will always make sure and take care of my protein, then I'll take

care of my fat, then I fill the rest of my calories with carbs.

Because, you need that set amount of fat at a minimum, and you need set amount of protein

at a minimum, but you have a lot more flexibility with carbs vs the other macronutrients.

If I'm messing around with different amounts of calories it's coming or going from carbohydrates.

So if I'm dieting down and I need to lower my calories more, I'm going to take it all

out of carbohydrates for the most part or I'm going to add it into carbohydrates if

I'm adding calories.

So that is really it.

It's nothing that complicated, I think figuring out your TDEE is a little bit harder and a

lot more important.

For weight loss, the total calories is really what matters.

You know, you have those macronutrients there to ensure that your retaining the muscle or

building muscle, and to make sure your hormones are being released properly, and to make sure

that you have that carbohydrate energy.

So they're all there for a purpose, but weight loss is strictly going to come from the amount

of overall calories you're going to eat.

And if you're ever feeling really overwhelmed by tracking macros if you're just starting

off, at least focus on calories.

It's going to be a little bit easier on you and it's going to have the same weight impact.

As you feel comfortable, start tracking your macros as you feel comfortable.

That is going to be it, really simple.

I just know I get a lot of questions about that so I wanted to have that separate video.

This is a rare occurrence, I am off work today and I get to wear my normal clothes in the

video for once.

I feel like I get in these habits, I really don't wear business casual 24/7 everybody.

Leave a comment below, let me know what's happening with you, when is your next day

off and what have you got going on?

And make sure to like the video if you did, helps me out a lot and be sure to subscribe

if you want to see more, I put out new videos twice a week.

Until next time, I will talk to you all later.

Have a good one.

For more infomation >> HOW TO CALCULATE YOUR MACROS FOR WEIGHT LOSS - Duration: 5:40.

-------------------------------------------

Tech expert shares tips for automating your home - Duration: 3:08.

for just $6.50 each at Subway!

MICHAELA:

MICHAELA: THIS MORNING IN

TALKING TECH, WE ARE LIVING IN A

TIME OF CONSTANT CONNECTIVITY,

WHAT IF WE COULD CONNECT OUR

HOMES?

NOW WE CAN.

IT CAN ALL BE

PROGRAMMED THROUGH

THE PROGRAM AND POWER OF THE

INTERNET.

HERE TO TELL US MORE ABOUT

HAVING A SMART HOME, SARA EVANS.

SARA: GOOD MORNING.

FIRST, --

MICHAELA: HOW MANY ADVANCEMENTS

HAVE WE SEEN IN TODAY'S SMART

HOMES?

WE ARE SEEING GROWTH

IN THE

SMART HOME ARENA.

I SAW THE HOUSE OF TOMORROW

YESTERDAY IN PHOENIX.

55 PLUS INTERNET CONNECTION

DEVICES, EVERYTHING FROM

CROCKPOTS, TO TOOTHBRUSHES, WITH

SMART THERMOSTATS AND LIGHTING.

I AM A CUSTOMER IN LAS VEGAS AND

USE IT TO MONITOR MY HOME WHEN I

AM AWAY SO I CAN REST OF MY

THERMOSTAT.

WE ARE SEEING MORE OF THAT

TODAY.

MICHAELA: PETSMART TECHNOLOGY IF

YOU'RE MONITORING YOUR FEED OR

YOUR LIFE, IT CAN REALLY -- THAT

SMART TECHNOLOGY CAN SAVE YOU

SMART TECHNOLOGY CAN SAVE YOU

LOTS OF MONEY.

SARAH: I LOOK AT IT FROM A

SAFETY AND COST-EFFECTIVE

PERSPECTIVE.

I AM A MOM AND I LOVE THE

DIFFERENT SOUNDS, PROGRAMS FOR

EACH DOOR.

I HAVE AUTOMATIC DOOR LOCKS.

I CAN SEE WHO IS THAT MY FRIENDS

ARE WITH MY CAMERA AND LOCK IT

AND PROTECT MY CHILDREN.

MICHAELA: ESPECIALLY WHEN YOU

HAVE LITTLE ONES RUNNING AROUND,

AND YOU MENTIONED DEVICES THAT

ARE YOUR FAVORITES.

SARAH: I LOVE UTILIZING HEALTH

CARE FROM HOME.

I GOT TO SEE A MOCK PATIENT

EXPERIENCE, WHERE A PATIENT CAN

TAKE HER BLOOD PRESSURE ON A

SCALE AND SEND IT TO A POSITION

ON CALLED THAT SHE COULD THEN

FACE TIME TO HER IPOD DEVICE

FROM HER HOME AND NEVER HAD TO

LEAVE AND WAS ABLE TO GET

MEDICAL HELP.

I ALSO LOVE THE ABILITY TO TAKE

CARE OF OUR PETS.

I SAW A SMART CONNECTED PET

FEEDER WITH A CAMERA AND VOICE

RECOGNITION SO YOU CAN TALK TO

YOUR PETS WHEN YOU ARE ON THE

ROAD.

MICHAELA: WHAT DO WE NEED TO DO

TO GET STARTED BECAUSE IT CAN BE

OVERWHELMING?

SARAH: TAKE A STEP BACK AND

THINK ABOUT WHAT YOU NEED TO

WHAT YOUR LIFESTYLE ONCE.

-- WANTS.

WE STARTED WITH SAFETY AND WE

HAVE ADDED PRODUCTS LIKE AMAZON

COLLECTS A, WHICH USES -- AMAZON

ALEA.

-- ALEXA.

IT WAS SOMETHING THAT BECAME

PART OF OUR DAILY LIFE.

ALL OF THIS RELIES ON YOUR

INTERNET CONNECTION.

MICHAELA: SOUNDS EXCITING.