Waching daily Jul 5 2017

One, Two, Three, Four (duet) - P. 10-11 - A Modern Method for Guitar Vol 1

For more infomation >> One, Two, Three, Four (duet) | P. 10-11 | A Modern Method for Guitar Vol. 1 - Duration: 1:26.

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Fast Freedom Alignment - Instant Healing for your Personal Liberation - Duration: 5:15.

I'm Elma Mayer founder of NowHealing.com

This is a fast freedom activation freebie. How free do you feel right now?

What's the most important area of your life where, if you felt free, it would change everything?

How close to that actual freedom are you right now?

on a scale of zero to ten,

where zero is totally unencumbered and free, on target,

no problem! And ten is: freedom is very distant, and far away, and impossible.

Where are you?

What's the first number that pops into your mind?

Now let that go. We are putting your current state of freedom into

the Now Healing workspace.

A virtual reality screen where real transformation happens, so you don't have to think about it

just let the Now Healing workspace do its work

of aligning your freedom with Wholeness, with the highest expression of your freedom

That state exists right now,

at this very moment, even if you're not currently

experiencing freedom, it exists not just as potential, but as a field

simply because

we have just thought of it.

We are going to focus on that new state,

that field of the highest expression of your freedom.

And I'm going to be doing Alignments

on you and for you.

And you can amplify them

by entering them into your Center

when I say the word 'Now.'

Find your Center,

and Align with it on all levels... Now!

Whatever that feels like or looks like for you

is perfect.

At your Center, you connect to your Infinite Self... Now!

Align your Infinite Self into your local self,

into your breath, your body, your mind your field, your future,

Now...

Coming from your center,

observe out in front of you.

There's a field of energy in information

containing your highest freedom,

right next to the one where your current freedom is.

You can imagine that new field as a file folder on your computer screen or

a picnic basket with goodies wrapped in a pretty cloth so you can't see what's inside.

Whatever the container, you don't need to know what's inside.

That folder or basket or field

is the field of the highest expression

of your personal freedom.

Your Infinite Self knows what it is

Your local mind doesn't need to know

Take that folder and bring it into your Center... Now.

Or take the picnic basket and swallow the whole entire thing in one gulp... Now.

The field of your freedom is now inside you.

And it ripples out from you into reality... Now.

You have just Aligned with your highest expression of freedom on all levels

for your issue that you got a number on and for everything else that you're not even aware of.

Allow those shifts to ripple outward through time and space, beyond your conscious understanding,

beyond how it feels right now,

and know that the entire

universe is shifting to support your healing.

Notice that expansion...

Now.

Notice your issue again.

How free do you feel right now?

Allow for things to have shifted,

and get a number where zero

is on target, Whole, free.

And if you're not quite at zero yet,

Align your number with zero, Now!

Good.

Okay, that was just a tiny fraction of what we do

in the Freedom and Independence Activation

Guided Healing Teleseminar.

Whether you join us live, or for the replay, you will experience

Alignment on all levels, for your most important freedom issue.

I'll connect with you again in the Now Healing space.

This is Elma, with lots of love, signing off for now.

For more infomation >> Fast Freedom Alignment - Instant Healing for your Personal Liberation - Duration: 5:15.

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Another GOP Candidate Running For Governor - Duration: 0:37.

For more infomation >> Another GOP Candidate Running For Governor - Duration: 0:37.

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Officials Warn Of Ticket Scam For Party On Parkway - Duration: 2:23.

For more infomation >> Officials Warn Of Ticket Scam For Party On Parkway - Duration: 2:23.

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Eye Makeup Tutorial Compilation | July 2017 | Part 3 (Best Makeup Ideas for Girls) - Duration: 3:38.

For more infomation >> Eye Makeup Tutorial Compilation | July 2017 | Part 3 (Best Makeup Ideas for Girls) - Duration: 3:38.

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Authorities Patrol For Illegal Fireworks - Duration: 2:29.

For more infomation >> Authorities Patrol For Illegal Fireworks - Duration: 2:29.

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Crystal Palace consider move for Robin van Persie - Duration: 2:00.

Crystal Palace consider move for Robin van Persie

Crystal Palace are considering a surprise move for Robin van Persie, according to reports.

The Daily Mirror claims that Palaces new manager, Frank De Boer, is weighing up a deal for the 33-year-old, who has just one year remaining on his current contract with Fenerbahce.

The report also claims that Van Persie is interested in a return to the Premier League after leaving two years ago.

Palace are looking to bolster their attacking options this summer and Van Persie could be brought in to help lead the line alongside Christian Benteke.

Van Persie was sold by Manchester United for just £3. 8 million in 2015 but wants to leave Fenerbahce after growing frustrated with his rotational role.

The Dutchman started only 10 games in the Turkish Super Lig last season but managed a return of nine goals. The former Arsenal striker was also targeted by Stoke City, West Ham and Middlesbrough last summer.

Fenerbahce are claimed to be already looking for a replacement and are targeting Roma striker Seydou Doumbia.

For more infomation >> Crystal Palace consider move for Robin van Persie - Duration: 2:00.

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Trains for Children, trencity turbo, Trains for kids 2017 - Duration: 10:11.

For more infomation >> Trains for Children, trencity turbo, Trains for kids 2017 - Duration: 10:11.

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Food Portion Control Guide For Weight Loss - Duration: 6:22.

in today's video we're going to be talking about food portion control using

your hand stay tuned hi I'm Linda Poirier with

bodiesafterbabies.com helping you fit into those jeans get your sexy back and

find that life of happy if you're new to my channel be sure to hit the subscribe

button for more of those videos coming your way and click that Bell icon to get

notified when I'm uploading my next video which is pretty much daily alright

let's get to it so portion control can be a major pf'

which is a pain in that and what do you do you're in the kitchen sure you can

grab measuring cups you can grab little containers but the beauty I'm going to

show you is how to use that hand so that you can figure it out quickly and easily

especially when you're in restaurants when you're in restaurants it's going to

look a little weird if you're going to grab your measuring cup out of your

purse and scoop up your food to figure out what's going on so here we go we're

going to take the hand and first we're going to talk about protein use the palm

of your hand that's for protein what's protein

anything that's live anything that swims and anything that moves move I'm pretty

sure you can figure that out beef chicken fish some people are going

to ask well what about pork well pork has a little bit of carbs in

it but you're still okay palm of the hand next we're going to talk about the

fist that's going to be your carbs what's a car rice pasta quinoa fruit now

here's the exception when you have green veggies you can do a whole whack of it

so that's going to be your cupped hand why because cucumber spinach kale all

those you have to have a lot for it to be high carb so will the starchy carbs

you use your fists and the non starchy carbs which is mostly the green

vegetables with some exceptions well mostly that that's going to be the

cup can't let's go to oils you're going to use your thumb tip and by camp I mean

from the knuckle to the tip that's going to be your oils butter olive oil avocado

oil coconut oil oil I think that's it now if you want to do some nut butters

and cheese you can snake it to the bottom of the thumb but if you want to

lose that way keep it to the half of that cheese is longer chocolate that's

all you need although mine seems to be like that fat all right

that we got you got your protein your veggies your carbs and that's pretty

much it I always talk about the drinks you can see the videos up there and when

you're all for dinner you can just simply ask like hey you have vanilla

extract pop it into Perrier water and you make boom cream soda

check it up there here's some extra tips for some food portion control put your

food on a smaller place that's going to psychologically make you less depressed

especially when your food portions are going to be smaller you're going to be

shocked at how much you're supposed to really have comment below let me know

what shocked you it's not the protein I am willing to bet it's going to be the

card count because most people they do plate a pasta plate a pasta not plate a

pasta and then they go on the veggies it's like well I'm just going to have a

little bit no lots of greens oil cheese's anything with fat folder your

oils your nut butters your cheeses nuts well enough you can go a little bit

bigger let's be honest but people say they grab a handful and nuts and then

they eat five handful of nuts and then they get bigger and then they're

wondering why they can't lose weight that's my father-in-law he eats a ton of

nuts and then ask me why he's not losing eight and by 10 I need a whole pound of

nuts now bueno anyway that's it for food portion

control comment below use your hand this week see how

handy-dandy it is because now there's no excuses when you go for dinner extra

tips when you go out for dinner take half home because most likely

they're going to over serve you take half home have it for later now you're a

cheap date let's up always pair your food with a protein of fat and a car why

you actually digest it at different times plus you're more likely to be

satiated so you're not going to run to the pantry or have that extra food in an

hour write it down you can write it down and

get that to My Fitness Pal app put it on paper and you will see where you're

going actually in the next couple days I challenge you write down your portions

and then go back and do it with the hands like we were talking about do that

and check where you're going wrong and find out now if you want to check

yourself before you wreck yourself I have a guide that you can find at my

body after baby's calm website and you can download for free the check yourself

before you wreck yourself checklist and I also have the hunger and fullness

scale as a bonus but you can also see that in a video of us thank you so much

for watching use your hands this week I love you

until next time whoa extra tips for portion control X extra so extra strict

extra strips support your portion control what is going on well go know

you got your thumb Chism

For more infomation >> Food Portion Control Guide For Weight Loss - Duration: 6:22.

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Gaffney Man Celebrated for 50 Years in Rock and Roll - Duration: 2:50.

For more infomation >> Gaffney Man Celebrated for 50 Years in Rock and Roll - Duration: 2:50.

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Bells Older Than US Declaration Still Chime For 4th Of July In Old City - Duration: 3:22.

For more infomation >> Bells Older Than US Declaration Still Chime For 4th Of July In Old City - Duration: 3:22.

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Bear Put Down After Roaming Home For 5 Hours - Duration: 0:29.

For more infomation >> Bear Put Down After Roaming Home For 5 Hours - Duration: 0:29.

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Skies Should Be Clear for Fireworks - Duration: 2:39.

For more infomation >> Skies Should Be Clear for Fireworks - Duration: 2:39.

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Canyon Point Campground shooting: Officials search for man who opened fire on Arizona forest crew - Duration: 0:43.

For more infomation >> Canyon Point Campground shooting: Officials search for man who opened fire on Arizona forest crew - Duration: 0:43.

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ODE TO DREW MONSON (A Song for MyToeCold) ❤️ 🐢 ❤️ 🐢 ❤️ - Duration: 1:22.

HEY Drew Monso(o)n I've got something to say

You're the best boy ever in all of LA

You make the kiddies laugh from East to West

and we're grateful that you're back because you are the best!!!

Your turtle makes us squeal and your hair makes us squeak

I look forward to your videos every week You make me giggle in the darkest of times

and even better we kind of look similar sometimes???

Rodeo Jones is my life long crush Your vocal chops are better than Big Time Rush

I know all your pony talks backwards and forwards

So now YOU leave ME a comment because I'm very fork lonely

PS i've been waiting TOO long to see more from you and Mitch (Grassi) as a combo. You're very

cute together and I love the talent combo. You should sing together please.

Thank you.

Bye. Also fantasies is really funny and you're such a great actor.

Bye

call me

.......huh?????