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For more infomation >> MTV Teen Wolf | Season 6B - Jackson Is Back* Promo #1 - Duration: 1:46.

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What is The Tour de France - Duration: 9:16.

- Today I'm gonna tell you all about the

Tour de France.

It is an extra awesome day off today.

Blow up, like basically fall off their bike.

Morning, Trainiacs, that's a good 1,700 meters done,

body's starting to feel a little bit better recovered

from the long swim.

Now today, oddly enough, is Monday, but it's a day off,

because it's our July long weekend up here in Canada.

It is an extra awesome day off today, because the

Tour de France is on.

Le Tour, Vive le Tour!

So despite what you might think, from the last few months

of being Swimming Taren, cycling is one of my favorite.

I think it might be the...

I don't know, they're all my favorite.

Cycling, bikes, are just as much fun as an adult

as it was when you were a kid.

And you know what, the longer you go in triathlon,

like literally, the longer your distance is, in triathlon,

the more it's a bike race.

And there's also more that you can get out of the bike,

because your improvement on the bike can be so much more

than the time improvement that you can get from a swim,

or the time improvement that you can get from a run.

So getting to know and love bikes, and hence,

know and love the Tour, very important for a triathlete.

Dogs!

And would you look at that, the Tour.

Hi Trainiacs.

If you aren't into watching the Tour de France,

you really need to reassess your priorities in life.

July is the best time of the year.

You've got an entire month of awesome, well broadcast,

well put together, well storytold.

It's like the best background tv around.

Granted, Le Tour is a little bit complicated to get into,

but once you get into it, there's so much more that

goes on than just riding a bike.

There's a lot of dynamics, there's a lot of personalities,

there's a lot of people that you can root for,

things that you can enjoy and appreciate that you don't

see when you just tune in for a few minutes and then

you're like, eh, you know what, this isn't for me.

So, today, I'm gonna tell you all about the Tour de France.

So this is the 104th Tour de France.

It goes from July 1st to July 23rd, and in that time,

there are 21 stages and two rest days.

There are 22 teams, 198 riders, and they cover

3,540 kilometers, 2,200 miles.

I did that first try.

Holy smokes.

Now, every single day is like a race within the race.

There are winners of each day, and those

are called stages.

This year there's two individual time trials.

There's no team time trial.

There are eight flat stages and 11 hilly or mountainous

stages, or summit finishes.

When you get to the top, you hit the summit,

that's where the race finishes.

The time trials can last anywhere between about

20 minutes and 60 or 70 minutes, but the main stage is

around four to six or seven hours.

Now there are six awards that are available in addition

to winning each day.

The yellow jersey, this is the big kahuna.

This is the overall winner of the Tour de France,

and it's called the General Classification.

This goes to the fastest rider over all of the combined

stages, and you have to finish every single stage.

Because 11 of the 21 stages are hilly stages,

the General Classification typically goes to light

climbing riders, people like Chris Froome, Alejandro

Valverde, who is unfortunately out, Alberto Contador,

Richie Porte, and Nairo Quintana would be

the favorites this year.

My opinion, the funner, more exciting award is

the Points Classification.

This is the green jersey.

This typically goes to faster, sprintier, more muscular

athletes, who are going for winning either points

in the middle of a stage, or they're going for points

by winning an overall stage.

Peter Sagan, Mark Cavendish, really sprinty,

muscular riders.

But the thing about that is, because they're sprinty

and muscular, they tend not to do well in hilly stages,

and they just hang on.

So it's not to say that they're not good overall riders,

they're actually extremely strong riders, the fastest

riders out there, but because they're so big,

they get dropped a little bit in the hills, and they

don't typically go for anywhere close to the

General Classification and the yellow jersey.

Polka dot jersey, that's for the King of the Mountain.

This is for really light, only climbing specific riders

like Rafael Majka.

People that go for King of the Mountains tend to be

fairly close to the overall top of the standing for the

General Classification, but they lack a little bit in,

say, the time trials.

The white jersey is for the best young rider, that is the

person that is highest up in the ranking taking the least

amount of time to cover all of the stages, but is under 23,

I believe.

Then there's the Team Classification, that is the least

overall time combined, but I think you need a certain

amount of riders to finish, or you're out.

I think it's six riders, because you can be disqualified

by either crashing out, not being able to finish,

or finishing too far back from the person that crosses

the line first.

And then finally, there's the most combative rider over

the course of the tour.

That's the rider that has gone out and laid himself

out in more stages than anyone else, sacrificed himself

for either the team, or gone out and attacked

and suffered out in the wind.

That's where the Tour gets really cool.

It's all these interpersonal changes and conflicts

and people sacrificing themselves one day, so that their

teammate can have a chance at winning, or a chance at

a stage, or people holding themselves back for

certain stages because they want to maybe

attack the next day.

Like, it's all these interpersonal dynamics that make

the Tour awesome.

And one of the neatest parts about just about every stage

is the dynamics that go on between the attack group

and the Peloton.

The Peloton is the big group that is featuring

anywhere from 40 to 100 riders.

The lead group is usually a group of two to eight riders

that decide around 30 or 40 kilometers that they're

gonna attack out the front and try to hold off that Peloton,

and hopefully that Peloton doesn't catch up.

What typically happens, though, is that Peloton

is kind of biding their time, and they're all resting.

And then, at about 20 or 15 k out, they start timing it

so that they use that group power to speed up

and gradually try to attack and overcome that lead group,

often in the last kilometer.

You'll see two guys from that attack group that

are just hammering it, that have been giving it for

like 200k, trying to hold off this swarm of 100 riders

coming up in behind them.

Really cool.

Makes for some exciting finishes.

Now in that group dynamics, is when you start

seeing teams surrounding their favorites,

like you'll see Team Sky, that just swarms all around

Chris Froome, and they envelope him, to keep him safe,

keep him out of the wind.

And you can see that that team will work together

to move throughout the group to keep them safe

and to keep the best rider on the team shielded.

And that team dynamic is really cool when you see,

domestiques, they're called.

They're not good sprinters, they're not good climbers,

they're not good time trialists, but they're good

overall people.

And these are riders that are literally hired

basically to murder themselves.

They don't have a chance of winning say a stage

that finishes at a summit at a top of the mountain,

but they are hired to go and take the best rider

that they can, that has the best chance of winning

that stage, as far up the mountain as they can,

so that that rider has a chance of winning

and being a little bit fresher at the end.

And you will see domestiques go as hard as they can,

and turn themselves inside out, like Jens Voigt used to do

and then blow up, like basically fall off their bike

a few kilometers from the finish line, because

they've worked so hard for their teammate.

And then seeing the days that sprinters decide to go in

and pick their races and their stages,

hang back and just accept that they're gonna get

blown off the back of the field in one mountain stage,

but they're okay with that because there's a sprint

coming up.

And these are some of the most badass athletes in the world.

The amount of crashes that go on in the Tour and people

finish with like broken collarbones and fractured limbs,

raw behind, and all of the sudden, the next day,

they're patched back up and they're riding in

something that we wouldn't ride on for weeks,

but they have to do it because their team needs them.

Just all around really cool.

Watch the Tour, it's the best month of the year,

hands down.

Look at this.

Look at this.

Oh, I didn't want to see.

Aw, this is today's.

I didn't know that he won.

I hadn't watched it yet.

That was good, it was Peter Sagan, he's good.

All right, Trainiacs, go watch some Tour.

You'll thank me later.

For more infomation >> What is The Tour de France - Duration: 9:16.

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Here's My Canada: Canada Is Safe - Duration: 0:27.

Canada means safety to me, it's the place where I feel safe and rarely anybody breaks the rules.

Canada means clean land to me, a place fresh and clean we're recycling as possible.

Canada means fresh water to me, a place where people could get pure water to drink and bath.

Canada means a multicultural land to me.

For more infomation >> Here's My Canada: Canada Is Safe - Duration: 0:27.

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July 4th is start of Summer scam season - Duration: 2:15.

For more infomation >> July 4th is start of Summer scam season - Duration: 2:15.

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Here's My Canada: Everybody is Nice in My School - Duration: 0:21.

I love Canada because there is no poor and it is a peaceful country.

Everybody is nice to each other, there is a nice school called Talbet Trail.

Everybody is nice in that school,

and it is a beautiful country, and everybody is happy there. That is why I love Canada, hurray Canada.

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