Thứ Hai, 3 tháng 7, 2017

Waching daily Jul 3 2017

Hi, I'm Katherine McCune, Licensed Acupuncturist and Herbalist here at Healing with Zen.

So today, I'm going to show you one of the acupuncture points that we use.

It's on the hand for treating neck and shoulder pain.

It's located between the first and the second digit.

You're going to slide down over the knuckle and just find the indentation or the soft spot.

You're going to hold that for thirty to forty seconds, while you gently move your head up

and down and around to encourage some movement and motion in the neck.

Now, what if you have neck pain on the right side?

You may want to use the right hand.

And if you have neck pain on the left side, you may want to use the left hand.

But the best way to be sure of which side to use is to palpate each side, find the one

that's the most tender, and encourage movement into the neck until your neck releases.

Thanks for joining me today, and I'll see you next time.

For more infomation >> Learn a quick acupressure point for neck and shoulder pain! - Duration: 1:25.

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Elina Svitolina is hoping for some British support at Wimbledon - SPORTS NEWS - Duration: 4:17.

World No 5 Elina Svitolina is hoping for some British support at Wimbledon as her partner is cricketer Reece Topley

World No 5 Elina Svitolina is hoping for some home support at Wimbledon this fortnight – from her England cricketer boyfriend Reece Topley.

The 22 year-old Ukrainian revealed that she has been dating the Hampshire one-day and T20 international paceman for nearly a year.

Svitolina, who reached the quarter final of the French Open last month, admits that she knows next to nothing about cricket and originally thought it was played with a brush, something like curling.

But she but has been trying to learn since she met Topley at a gym in London following her second round exit from the All England Club in 2016.

In the gym I spotted him straight away, it wasnt difficult, he is two metres tall and very strong.

I was working out with my fitness coach and I was very focused on my training, and then I saw him in the restaurant afterwards, she recalled.

I was preparing to play in Montreal, last year and I was here because I was still with Iain (Hughes, the British coach she used to work with), and it was easier to train here.

I feel more comfortable in England because before I was just coming for Wimbledon and that was it. Now I spend so much time in England and it feels more like home territory.

I am trying to learn about cricket because before Reece I knew nothing about it. I even thought it was a different sport, with a brush like curling, and then my friend told me it was not this one.

Now its much better, Reeces dad explained it a little bit more. I am trying to learn more because it is his sport and when he has bad days I need to be aware and not ask stupid questions.

In sport when someone is on the same page and having bad times and good times as well, the same as me in tennis.

So, we have so many things in common and it is very interesting that in other sports there are so many things we can speak about. Its good that everything is very clear and you dont need to explain a million times.

I respect his sport.

For me it is very important that he is 100% doing his thing and then Im like second, because we are still very young and we still need to make our career and do our best, because now is the time.

When we are older, then we can enjoy life. Svitolina is a high profile personality in Ukraine, where she says there is now some curioisity about cricket because of Topley.

No one knew about it before I dated him, probably now it will start.

When I had the media day in Brisbane (before the tournament there) I played cricket and everyone in media in Ukraine and newspapers was interested, I was like the first Ukrainian cricketer..

Svitolina is among the wide crop of players who could yet emerge from a very open womens field this fortnight: I think since Serena is not here, when she comes to the tournament she is always one of the favourites and now it is more open, she said.

I think there will be upsets and its quite normal. I can speak only for myself, but I think this tournament is going to be very interesting. .

For more infomation >> Elina Svitolina is hoping for some British support at Wimbledon - SPORTS NEWS - Duration: 4:17.

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ANNOUNCING: July 13, 2017 - #ShakeIt for Self-Acceptance! Day in the City of Los Angeles - Duration: 3:37.

HI EVERYONE- WELCOME TO SHAKE IT FOR SELF ACCEPTANCE 2017!

I'M ALLI SPOTTS-DE LAZZER, CREATOR OF THE EVENT, WHICH BEGAN AS AN IDEA— GETTING CONVERSATIONS

STARTED ABOUT BODY, SOUL, AND SELF ACCEPTANCE, THROUGH FUN, INSPIRATION AND DANCE!

AND THANKS TO YOU, THIS IDEA HAS EXPANDED FROM A ONE-TIME EVENT IN SANTA MONICA AT THE 3RD

STREET PROMENADE IN 2015—

TO EVENTS ALL OVER THE NATION!

WE VISITED WICKENBERG, ARIZONA, WHERE WE SHOOK IT ON A BRIDGE WITH A WHOLE COMMUNITY—

THEN ON TO BOSTON AT AN INTERNATIONAL, ACADEMIC CONFERENCE WHERE WE FLASH MOBBED AT THE WELCOME

RECEPTION.

FROM THERE WE WERE PART OF A MEANINGFUL MARCH ON CAPITOL HILL IN WASHINGTON D.C.

IN THE SHADOW OF THE UNITED STATES CAPITOL BUILDING.

LAST SPRING WE RE-VISITED OUR ROOTS IN SANTA MONICA, AND THEN IN THE FALL, SHAKE IT WAS

PART OF A MOVING EVENT IN CINCINNATI OHIO.

IT'S BEEN A

LONG JOURNEY, AND WE'RE NOT DONE YET.

THIS YEAR, #SHAKEIT IS GETTING A LITTLE BIT BIGGER.

WE'RE GOING TO #SHAKEIT FOR SELF ACCEPTANCE HERE— AT THE STAPLES CENTER DURING A SPARKS GAME

ON JULY 13TH.

REHEARSALS ARE UNDERWAY AND YOU CAN JOIN THE MOVEMENT BY HEADING OVER TO OUR WEBSITE

SHAKEITFORSELFACCEPTANCE(DOT) COM.

AND NOW.

BIG NEWS!

THE CITY OF LOS ANGELES HAS JUST RECOGNIZED THIS MOVEMENT— OUR MOVEMENT— EVERY SINGLE

PERSON INVOLVED IN THIS IS WHAT MAKES IT MEANINGFUL— BY DECLARING JULY 13TH AS

#SHAKEIT FOR SELF-ACCEPTANCE DAY IN THE CITY OF LOS ANGELES!

WE ARE SUPER HONORED TO HAVE RECEIVED THIS, AND WE WANT YOU TO HELP US CELEBRATE.

TO PARTICIPATE, IT'S EASY.

JUST READ THE INFORMATION, SO YOU KNOW YOU AGREE TO IT.

SIGN UP, PURCHASE A TICKET TO THE LA SPARKS GAME THROUGH OUR LINK— AND ATTEND ONE OF

OUR REMAINING REHEARSALS.

WE WANT YOU TO FEEL GOOD WITH THE DANCE AND MEET YOUR FELLOW PARTICIPANTS.

REMEMBER, THOUGH THIS IS A HALFTIME "SHOW" IN A TRADITIONAL SENSE, WE SEE IT, INSTEAD,

AS A SHOW-ING OF ORIGINALITY, JOY, COMMUNITY AND SELF-ACCEPTANCE.

ALL DANCE SKILL LEVELS WELCOMED.

JOIN US!

TOGETHER, WE GET TO UNITE TO #SHAKEIT FOR SELF-ACCEPTANCE!

ON THURSDAY, JULY 13TH, YOU SHOW UP HERE AT 4PM AND GET READY TO HAVE SOME SERIOUS FUN.

SEE YOU AT REHEARSALS AND THEN ON COURT!

For more infomation >> ANNOUNCING: July 13, 2017 - #ShakeIt for Self-Acceptance! Day in the City of Los Angeles - Duration: 3:37.

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Aim For The Moon, Die In The Stars?! How NOT To Set Goals - Duration: 8:24.

so if I had to guess I would say that the graduating class from my high school

produced more full time drug dealers than it did University students but for

its lack of academic success my school did very well in one area and that was

motivational posters in the library I'm sure you've seen the one right

aim for the moon even if you miss you'll land among the stars okay I'm an

astronaut right imagine this you're an astronaut you're on it you're on an

Apollo mission you're heading towards the moon you miss the moon and landing

command or base command is like don't worry about this one Dan you're you're

going to land among the stars awesome that's that's going to work out great

we've definitely packed for that we got we got the food and oxygen and the heats

not going to be a problem we get there right don't worry dance is the base

command we saw this on a library poster once you're going to be fine

now personally I would like to blame this poster for a lot of the

difficulties I experienced at mistakes I made in earlier parts of my career now

setting a big ambitious goal is awesome and there's one of the things that I

really would encourage people to do is set a goal that's going to motivate you

it's going to pull you along and something that you'll figure out the

waste and often people get stuck up of thinking well you know I don't want to

set this goal because I don't know how to get there that's the whole point of

setting the goal you decide what you want and then you figure out how you're

going to get there I think it's really important that you

set a goal that you set your destination to align with what you're willing to put

in and what you're willing to sacrifice you look at the the online world the

influences there's a few different extremes of this right you have people

who are hey I work four hours a week just chilling on the beach man like Baja

my course and you'll get rich kind of dudes right and they're selling a

certain lifestyle which none of them actually do those guys all work like 60

hour weeks but they sell the dream then you have kind of the other extreme which

is like your were like your game changers not the people who call

themselves game changers but the people who are actually game changers who are

on the cutting edges of science of technology of whatever

and they they have a vision of want to change the world right and those

different lives require and then you have well you have

people in between where I'd probably put myself is like I work hard I have

ambition but I'm sorry Gary Vaynerchuk I'm not looking to look like you when

I'm in my forties I'd like to maintain a little bit of my health and so seven

days a week for the next 20 years is not really in my work schedule planned so

you have these different levels and you've got to be honest with yourself

about what you're willing to put in and how many years you're willing to

sacrifice to get where you want to go if you want to be a real gamechanger you

want to create a tech company that's going to change the world

awesome know that you may spend the next 10 to 15 years grinding it out obsessed

with work and if you're wired that way where that's what you want to do do that

it'll be awesome you'll make your dream company it'll be great

but if you're leaning like if you're if the thrill of the challenge if the

hustle if the grind isn't appealing to you you're more like oh no you like the

guy in the hammock you know the 4-hour workweek guy but I read a lot of

entrepreneur bucks you got to be honest with yourself if that's your outcome of

more lifestyle business you know maybe working 20 hours a week taking care of

your family earning good money having the freedom to travel awesome that's

your choice that's cool shift your goals to align with that right don't talk

about how you want to you know earn $20,000 a month passive income and your

first year kind of working for yourself don't have these like out there goal set

realistic goals to get you there and I think the problem with the shoot for the

movement and the Stars whole philosophy is what I found with myself at least is

when I've had really lofty goals you end up taking a different strategy to get

there then you would if you had a more moderate strategy so if you if you have

a goal of I want to make $5,000 a month income within 18 months so that I can

travel and you know do whatever that's very easy to come up with a strategy to

do that if that's your only goal we can get you there you can

come up with a plan that will be pretty foolproof if you put in your time every

week you you work through you improve you put in the effort you stay

disciplined you'll get there but if you say you want to get to $50,000 a month

income or some other level you're going to have a very different plan for

getting there that's going to probably require a little more risk-taking a

little more sacrifice and if you don't hit that it doesn't mean you're going to

land in the 5000 or the ten thousand range necessarily and I totally

appreciate there's different opinions on this and everyone's situation is

different but what I found for myself is having too lofty of a goal early on when

you're just kind of getting your bearings when you're figuring out the

business world and all that it can be overwhelming it can be intimidating it

can lead to a lot of overwhelm because you see this big goal you're like I

don't know how I'll ever get there so it ends up deflating you and can really

slow down that progress ironically then making you miss I don't know if I Ronix

the right word there but you end up missing that goal of the 50,000 because

you get so overwhelmed by that big goal on the other note if you start off with

okay let's get to 5,000 in 18 months and you do that

then you feel really great about yourself and you have some more freedom

you have some more time you have experience then you're like all right

let's get to 10,000 in eighteen more months now you're at a trajectory where

with exponential growth let's say you just grow that income then 20% of a year

you do that math you're in a very good spot pretty quickly right and so setting

a I don't like the word realistic but we're going to use it here anyhow so I

think I'd have a realistic goal where you can develop a concrete plan and get

to may end up having a lot more positive momentum for you and help you achieve

that build your confidence build yourself and keep going then at a

certain point when you have your your discipline your business skills your

personality develop to that point it might make sense to pull that trigger

and set a huge goal right some really lofty goal and push yourself there but

when you're just starting out and you don't really know what to do yet you're

getting into like freelancing or online business and you don't really know

exactly what to be doing how it all works you're still learn

about yourself you're still maybe dealing with issues around focus or or

feeling kind of down on some days about sort of stuff if you set some massive

ambitious goal I think it's going to make it worse it's going to make it

harder to focus it's going to make it harder to kind of keep your mood up and

all that then if you set a goal that you can keep achieving and getting to and

then gradually grow that and in the end end up hitting that that huge mark

because you've made these consistent steps and it actually gets you there

rather than to always swinging for the fences missing swing for the fences

missing I'm sure there's a baseball analogy in here I just don't know enough

about baseball to make it but you know if any sports fans are watching you can

share it at the comments so when you're just starting out especially set a goal

that you're going to be able to get to and that's going to give you a great

foundation of confidence and of income to then build from and keep going

starting off with a really high goal when you don't really know what you're

doing yet he's just going to be discouraging and actually end up holding

you back a lot for most people right occasionally is different but I found

that was my own experience when I was starting out sometimes I said too big of

goals i overextended myself and then I ended up feeling really down when I

didn't get those and it created sort of a negative cycle and I wish I had have

set something a little more consistent and and hit bad and then hit it again it

kept growing that way rather than these big ups and downs and all that you

enjoyed this you want to follow along in terms of entrepreneurship personal

development and location independence and do subscribe to the channel and I'll

catch you in another video soon

you

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