I wanted to come on here and talk about weight loss ...as women we have something
in our minds of how we should be or how we should look no matter how we
currently are we do have an idea of how we should look and I want to see that my
model and what you will hear me saying a lot is it's not about looking like
Barbie I know when you look on Instagram and YouTube and Facebook you see all
these people showing off their body or celebrating their body and I think
that's awesome but I want to touch upon that it isn't
about looking like Barbie you don't have to get down to a certain amount of
weight a certain number yes we use the numbers on the scale to measure but it
doesn't have to be a certain number if you feel great at a certain weight no
matter what the number is then that's your number I just want to stress it
because I know that there is eating disorders out there there is body
dysmorphia out there and I know I had that when I was in my 20s
I had an eating disorder when I was in my teens but I really learned about
nutrition and what food does to the body and what food doesn't do to the body and
when you get that knowledge it really is knowledge is power and if you can equip
yourself with that knowledge there will not be eating disorders there will not
be weight gain there will not be feeling terrible about yourself when you are
fueling your body it is a combo it's not about looking like Barbie it's that
combo of feeding yourself with really good food and your body responds and
in turn you feel better and your insides will be better and the outside is a
reflection of what you're taking in if you're going to eat garbage
your body will be a reflection of garbage not just on the outside but in
your health as well for the most part I know things happen so I'm not saying
everybody but I just want you to really think about this I've been seeing some
things lately you know with people getting surgeries and spending hundreds
of thousands of dollars to look like Barbie and you know at the end of the
day we all want to look good okay I will say that we all want to look good we
want to feel good but at the end of the day when we get older what we have is
our personality and who we are inside so if you don't work on that inside the
outside doesn't matter how good-looking you are or when that fades that's what
you have left you have those meat and potatoes and the cherry on top Sankoh
way sometimes so just be aware of that this is why I'm doing what I'm doing I
want to spread that message out there that I am helping you yes fit into those
clothes fit into those jeans get your sexy back feel confident about yourself
have purpose in your life just be fulfilled that is my absolute passion
and if I can help just one of you even just one of you look at this and realize
that there is another way you don't have to starve you don't have to beat
yourself up you don't have to do these crazy cabbage diets and ones that are
just so restrictive it's about learning it's about learning how to do these
things and why you need to do these things that's going to give you your
success and if I can teach you how to fish and learn those things
and teach you what is going to help you instead of just telling you but actually
helping you learn that you are going to be successful when you see personal
trainers when you see me when you see my transformation I have been learning this
for 20 years doesn't mean you can't learn it in just a short amount of time
but I'm successful at my weight loss and my body and there's still lots to go
don't don't get me wrong there's still lots to go but because I learned if
somebody just told me and I didn't take that and learn it then I'm just going to
go back to where I was so I am here it's my passion to help you it's my passion
to help you feel better to look better to be better because it is so important
my heart breaks for everybody who doesn't feel good about themselves me
included and if I can be a guiding light even just for a moment and I have no
idea if I am helping you guys out or not I have no idea if you put a comment
below and let me know that this information is actually helping then I
will continue to create and help you in the way that I know how and Here I am
I'm here for you you mean a lot to me and I just want to help thank you so
much for watching until next time
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