Waching daily Mar 4 2017

Poem #60 How often does the stage go quiet

when the lead actress steps out?

A quick intake of anticipation because she is about to deliver a speech

so extraordinary, give a performance so unparalleled that truly, no member of the audience

will leave the theater unchanged.

No-- Usually they gasp because she's pretty,

then praise the man who steps out next.

"He really commanded the stage," they say.

"She was gorgeous, but a bit whiney."

Why is it the woman is always degraded to a "but"?

Hi everybody!

I'm Kaye Spivey.

So, this week wasn't the best writing week for me.

I had family in town and was out doing kind of touristy things and it was a lot of fun.

But, so I didn't get a lot of writing in.

I finally caught up yesterday and I had to remind myself that not every poem I write

has to be my masterpiece.

We're just writing 100 poems for the beginning of this year and I have to keep thinking back

to my original thought which was, if one of those each week is great then that's fantastic.

That's way more poetry than I would have written otherwise.

So I have to kind of keep that in mind when writing these poems.

Yeah, so, hopefully if you're struggling too, just remember not every poem has to be your

masterpiece.

And because of my struggling these are all short kind of almost-anecdotal poems.

This is #58 All adventurers

Step out their door with a purpose if not a destination

distant lands, shining castles, and then a goal.

Even if it is only for fresh air and fresh sights,

if it is riches, they bring daggers, if it is salvation, they bring words,

and every one of them walks outside and learns along the way.

Because I kind of fell behind in my poetry this week, I'm going to read poem number 55,

and I know that should have been for last week, but I wrote it this week!

So, here's poem #55 Cold, craggled spaces

beneath a city that kept trying to build on unfriendly land

reminds me of poetry, of building and revising,

seeking unfriendly ears to fill a gape of silence

with something that will someday be magical.

In case anyone was wondering about poem #55, I live near Seattle.

And that's what that was about.

I think that's it for this week.

Um, if you've been struggling like I have, I know we've kind of passed the hump, and

if anyone's done NaNoWriMo before, you know that there's kind of stages of writers block.

Kind of.

When it comes down to NaNoWriMo which is writing 50,000 words in a month, in November, you

kind of have the beginning where it's exciting, um, and then I find that at about 20,000 words,

writing gets really hard for me.

And then that happens again at 40,000 words and I've actually written beyond that and

found that about at 60,000 words that also gets really hard for me, so I have chunks

where about every 20,000 words writing gets really really difficult and it feels like

a block and it feels like I'm like, pulling teeth trying to get some words down to try to keep

up with my word count and usually I slip behind in those sections.

And I think, we hit the 50 mark, that was really exciting, and then the section after

that has been super hard.

Hit 60 poems this week, we should be on poem number...

I think we should be on poem #63 today?

But I think this is just one of those sections where it just gets really hard and if you

can push through and write some really crappy stuff you can get over that hump eventually.

And it might take a couple more poems, but I think as we start to climb to the next big

goal, which for me, I'm pushing the next next goal to be 75 poems, I'm really excited about

75.

I'd like to do some kind of a celebration also.

I've been thinking about what to do for the, for poem #100.

I want to do something cool.

I know I'd like to post a read-back through all of my previous poems, that would be really

fun, to just have the poetry that I've read so far all in one video.

I might put that together.

Other than that, if you have any suggestions for something to do for the big celebration

that we made it, let me know.

Give me a shout out down in the comments and say what your thoughts are.

I'd love to maybe feature some other people's poems, give some shout outs to other people

who are doing the 100 Poems in 100 Days Challenge, maybe all those of us who make it to 100,

if you can contact me somehow, either through Twitter or Tumblr, or down in the comments

or on NaNoWriMo.

Actually I have a forum on there that I'm keeping up with.

If you let me know, maybe I can have a big shout out to everyone who made it on the 100th

day.

Alright, well, I'll see you back here next Saturday.

Thanks for watching.

Be sure to like and subscribe, and hopefully next week will be a good writing week!

Bye!

Okay!

Testing, 1, 2, Kitty.

You wanna sit back here?

Two kitties in one video!

No?

Okay.

For more infomation >> Poet's Block is REAL | 100 Poems Challenge - Duration: 6:32.

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For more infomation >> WWE 2K17 | Triple Threat: #ExtremeRules - Big Show VS Big Cass VS Dean Ambrose - Duration: 16:07.

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Kyoto, Japan Nanzenji, Maruyama Park, Chion-in, part 5 - Duration: 15:14.

Nanzen-Ji is a vast complex with numerous subtemples, gardens and shrines sprawling

up the hillside, including another pebble garden, hiking trails, waterfalls and a mountain

glen.

Nanzen-ji was bestowed the title of "First Temple of the Land‚" and is considered

by many to be the most famous and important Zen Temple in the world.

It's designated a UNESCO World Heritage Site.

Nanzenin is a smaller sub-temple behind the main Nanzen-ji, and it's one of the oldest

and yet one of the least well-known sub temples, perhaps because it's slightly hidden away.

It started out as a retirement villa for the Emperor Kameyama.

Perhaps the main feature of Nanzenin is the small pond and quiet moss garden surrounded

by Momiji trees and azaleas.

And the pond has several tiny islets including one that shaped like the character for heart.

The pond garden was built in the strolling style representing the late Kamakura period

and retains an image of beautiful scenery surrounded by deep forest with an exceptional

atmosphere of peace and tranquility.

It was designated a national historic and scenic site in 1923.

It's a very small garden that you could walk around in five minutes and exit but it's so

pretty that it's certainly worth stopping and standing and enjoying each of the views

from its own particular angle, which of course is the way these gardens are designed.

They are strolling gardens, so the idea is to walk along with your eyes open and stop

here and there, look this way, look that way, and enjoy all the different views as they

unfold.

Sometimes you'll get lucky and come across a beautiful scene like this that just has

a strong personal attraction for some reason -- you just can't take your eyes off it, you

can't leave it, you just have to stop and look, and walk one way, walk around the other

way, come back again and just drop everything and enjoy this vista.

The rocks, of course, are not carved rocks.

They are natural rocks but they are carefully placed into each spot so that it looks natural

and yet it's been shaped and cultivated in an ideal way.

The temple was first established in the year 1291 by the Emperor Kameyama who built it

on the site of his previous palace.

It's also the headquarters of the Nanzen-ji branch of Rinzai Zen. [chanting in Japanese]

Typical of the old wooden temple buildings, it was destroyed by fire several times and

finally rebuilt in 1597 and then expanded over time with the addition of more gardens

and sub temples.

And then we walked out on the main grounds of the temple of Nanzen and came across what

looked like something from ancient Rome - a large aqueduct.

The canal called "Sosui‚" is a channel that brings water from Lake Biwa passing the

Nanzen-ji temple and right on into Kyoto City.

The construction of the canal was pretty recent, it was begun in 1881 and finished in 1890,

and was primarily to bring water to the city, and also it added some hydroelectric power,

and provided irrigation water and turned waterwheels for spinning cotton.

Of course there's no connection to Rome this is a Japanese aqueduct.

They were experts at irrigation of the rice terraces and funneling water from one area

to another and even though this aqueduct is not ancient it has a historic character with

the brick construction and graceful arches that makes it blend in beautifully with the

temple grounds.

The temple complex reached its maximum size in the period between 1616 and 1868 when it

grew to contain 62 sub-temples spread over nearly 400,000 square meters of garden area,

but this ended during the Meiji period after 1868 when Shintoism began to replace Buddhism

as the dominant belief of Japan.

By then the temple was partly demolished leaving only the nine sub-temples that we have today.

The tallest structure is the Sanmon Gate, which is a gateless gate, typical of the Zen,

and you can climb a staircase up to the top for a view.

The building called Kuri has a geometrical beauty produced by white walls and black building

materials, and the lines of the roof so characteristic of the Zen style of architecture.

When you get to Kyoto be sure to visit Nanzen-ji temple and while you're there look around

behind the aqueduct for the little pond, the gardens of Nanzenin.

Go ahead and spend the extra yen to get in there, it's definitely worth it, one of the

prettiest little pond you'll ever see.

From Nanzen-ji we're heading over to Maruyama Park, the main public garden of Kyoto.

We have arrived at Maruyama Park, which has an enchanting pond encircled by beautiful

landscaping with a picturesque foot-bridge in the center.

There's no need to walk up the gully, but do consider having a meal at the traditional

restaurant in the small park, serving shojin ryori vegetarian temple cuisine.

We will show you their famous potatoes shortly.

Maruyama is a wonderful and famous place to do some relaxing.

And there are some ducks, there are crows - some locals feeding the ducks here.

These wild birds have become so used to people that they are very friendly, even the ravens

which are normally quite elusive.

You can easily walk into Maruyama Park from a couple of nearby famous temples of Yasaka

and Kiyomizu.

Chion-in is on the north edge of the park.

So this is really one of the most popular strolls in all of Kyoto.

We're in the eastern part of Kyoto, the Higashiyama district.

a little stroll along the stream here.

The park is most famous for its cherry blossoms in the month of April, which attract millions

of people.

This is a classic walk and it leads you into another path with a bridge crossing over the

pond, and the path can continue up along the stream if you wish for another quarter-mile.

It's a very easy stroll with these beautiful weeping willow trees.

More of the spectacular colors all along the way.

And there's some nice restaurants here as well, too.

In a moment we're going to take you into one of the classic restaurants of Maruyama.

There are some statues and small shrines scattered throughout the park.

You can find half a dozen traditional hotels, the ryokan, all around the periphery of the

park as well, very peaceful places to stay.

There's one quite famous gourmet restaurant with three Michelin stars, Mizai, and that

same three star rating was given to five other Kyoto restaurants, and altogether 85 of the

restaurants in Kyoto have got one, two or three Michelin stars, a total of 110 stars

- remarkable.

And now we're entering venerable old restaurant, Hiranoya Honten.

It was established 300 years ago.

This is considered a temple restaurant where they feature the famous shojin ryori vegetarian

temple cuisine, and they have the "Imobo" cuisine which is one of the renowned dishes

of Kyoto.

One their specialty items here is the potato, it's a mountain potato that was brought down

and replanted at the Maruyama Hill area.

And you can see I was very satisfied with the large and delicious meal.

When you've seen enough of the park you might walk a few blocks over to the traditional

Gion district which we're showing you in another movie in our series on Kyoto.

We're now walking to the north end of the park to visit another beautiful temple with

its gardens.

Chion-in is the main temple of the Jodo sect of Japanese Buddhism which has millions of

followers throughout the country and 7000 other temples but Chion-in is the main temple

where this branch of Buddhism was created by Honen way back in the 12th century.

The main entrance Sanmon Gate is the largest wooden gate in Japan, 24 meters tall or 79

feet, and dates back to the early 1600s.

The vast temple grounds include 106 buildings and several beautiful gardens we will take

you walking through.

We were fortunate to be able to enter the Miedo, the main building of the temple complex

which is now closed for renovation until early 2019.

Inside, a regular service was taking place with the Shomyo, which is the melodic chanting

of a Sutra.

We'll show you more of that at the end of the video.

[chanting] There is no charge for walking around in the

temple grounds but if you want to enter the gardens you do pay a small fee -- you can

pay separately for one or for both gardens.

The two gardens that you find at Chion-in are smaller than what you'll find that many

of the other temples of Kyoto but the gardens are quite lovely and we're going to walk you

through them.

The Hojo garden is designated by Kyoto city as a famous scenic spot.

It's a garden designed around the pond.

We're enjoying it with the remains of the autumn foliage of early December -- you can

also come in the spring and see the cherry blossoms or you'll experience the fresh greenery

in the summertime.

It's a very small garden that you could walk around in five minutes and exit but it's so

pretty that it's certainly worth stopping and standing and enjoying each of the views

from its own particular angle, which of course is the way these gardens are designed.

They are strolling gardens, so the idea is to walk along with your eyes open and stop

here and there, look this way, look that way, and enjoy all the different views as they

unfold.

As you stroll quietly along on these curved paths the landscape and scenery in the garden

is revealed to you at each turn, at each curve, and then that same site disappears as you

continue walking -- the reveal, the surprise, linger a moment for appreciation and contemplation,

look around and then move beyond.

It's all part of this magical experience of the strolling garden, much different than

a garden where you're just standing in one spot at a Lookout point, perhaps looking out

at a view.

The strolling garden is a totally immersive experience.

The cemetery on the edge of the gardens is densely packed with burials of ashes of the

faithful.

The central premise of the Jodo sect was that the Buddhist deity Amida had created a paradise

that anyone could enter after death.

One needed only to recite the name of Amida in faith.

Jodo literally means "pure land‚" and refers to Amida's paradise, and this new

sect of Buddhism gave common people the same opportunity for salvation as priests or aristocrats,

and that's why it became very popular among the masses.

And a couple of monks head on in for some quiet meditation.

This garden has a rich variety of features ranging from the cemetery, to smaller temple

buildings, staircases -- be careful now, you don't want to be looking at your camera while

you're walking down steps like that.

We will be leaving the temple soon but first appreciating more of the shrines.

One of Japan's most breathtaking statues is next door in a wooden subtemple -- a serene,

golden Buddha ten feet high, designed for prayer and meditation, one of the prettiest

Buddha statues we've ever seen.

This is part of our series on the temples and gardens of Eastern Kyoto, the Higashiyama

district.

Be sure to look for them on our YouTube channel.

For the final minute will leave you with the chanting monks inside the main hall of Chion-in.

For more infomation >> Kyoto, Japan Nanzenji, Maruyama Park, Chion-in, part 5 - Duration: 15:14.

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This video has SHOCKED the entire planet, everyone needs to see it - Duration: 4:46.

This

video has SHOCKED the entire planet, everyone needs to see it

One of the greatest catastrophes on our planet occurred in 2011 when an earthquake gave rise

to a massive tsunami that killed nearly 16,000 people in Japan, causing an estimated 210

BILLION dollars in damage, resulting in one of the worst Nuclear catastrophes in recorded

history.

It is considered by experts as one of the costliest and deadliest disasters in human

history.

The Fukushima Daiichi event is considered the worst nuclear accident since the 1986

Chernobyl accident and the only one that equates Chernobyl according to the International Accident

Scale (Major Accident, Level 7), one of the largest environmental disasters in recorded

history.

Although the Fukushima power plant was prepared for an earthquake, a phenomenon common in

Japan since its archipelago is located on a geological fault, the nuclear plant was

not prepared for a tsunami.

The Fukushima nuclear plant was designed by the American company General Electric.

The building process began in 1967 and was commissioned in 1971.

The nuclear plant has six BWR-type nuclear reactors which together constitute one of

the 25 largest nuclear power plant complexes in the world with a total power of 4, 7 GW.

Today, only catastrophe remains.

In fact, according to recent reports, not even the most advanced machines can withstand

two hours of radiation at the site of the Fukushima nuclear disaster.

Recently, a remote-controlled cleaning robot sent to reactor number two at the Japanese

nuclear plant had to be withdrawn before its mission was accomplished due to problems in

inside the chamber, possibly caused by high levels of radiation.

According to the operator of the Tokyo Electric Company (Tepco) plant, quoted by RT, experts

will have to reevaluate radiation levels inside the reactors because, although the robot�s

sent inside to perform cleaning tasks can withstand 530 sieverts per hour, a dose capable

of killing in an Instant a human being, radiation levels are so high that even the most advanced

machines can not withstand the radiation and are destroyed after only two hours of exposure.

Experts warn: �To put this in very simple terms.

Four sieverts can kill a handful of people�

In August of 2012, Japanese scientists published their results of the study of genetic mutations

in Zizeeria butterflies exposed to radioactivity in the area near the nuclear power plant.

Furthermore, a crack in the reactor�s structure began to release radioactive material into

the sea, causing radioactive iodine levels to rise in the surrounding waters to a terrifying

7.5 million times higher than the allowed limit.

Scientists report that cesium levels are 1.1 Million times beyond �reasonable� limits.

Early attempts to seal the crack with cement and other methods failed.

TEPCO released 11,500 tons of radioactive water into the sea to free up space inside

the plant to house other still more polluted waters inside the reactors.

Measurements made in 2015 show the presence of radioactive cesium isotopes from the Fukushima

nuclear power plant in samples taken 1600 miles (2600 km) off the coast of San Francisco,

California.

However, the levels od radioactivity were around 500 times below the level considered

as dangerous.

To get an idea of what really happened, and how the catastrophe still plays an important

role in our life, please watch and

share this video!

For more infomation >> This video has SHOCKED the entire planet, everyone needs to see it - Duration: 4:46.

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Beginners Yoga in Banff, Alberta | Boho Beautiful | CBC Life - Duration: 16:41.

(peaceful music)

- Hello everyone, my name is Juliana.

- And I'm Mark.

- [Both] And we are Boho Beautiful.

- [Juliana] Today we're super happy to collaborate

with the CBC and bring you a yoga for beginners class.

Let's begin in child's pose, reaching the arms forward

and allowing the hips to sink all the way

down to your heels.

Just taking a moment here to bring yourself to your breath.

Inhaling deeply into your nose,

and then exhaling as you slowly come up into your cat-cow.

Inhale, arching the back,

exhale rounding the spine.

Inhale arch, exhale round.

Inhale again arch,

and exhale, coming into neutral.

Right leg extends, hold it.

Hips are square,

and then whenever you're ready,

left arm forward into your fifty-fifty plank,

thinking about pulling that belly button

right into your spine,

engaging your core,

deep breath in, and then exhale,

let's switch to the other side.

Left leg out, first find your balance

and then take your right arm forward.

Good, and just staying with the breath here,

continuing to visualize belly button

and spine coming together.

Awesome, come on down, and at this time tucking both

toes under, go ahead and hover the knees above the ground,

simply lift, pull the belly button to your spine,

shoulders over the wrists, hold it here.

And then slowly extending into downward facing dog.

Now if you're a beginner and you wanna keep

your knees bent, that's totally fine,

or if you're up for it, go ahead and extend the legs

all the way out.

And then start to walk out your dog gently,

bending one knee at a time, pressing the other heel

right down to the floor.

Beautiful, go ahead and press both heels to the mat,

deep breath in, rounding through each

vertebra of your spine,

you're going to come forward into a plank position.

Nice and slow, round forward, hold,

and then tuck the chin, lift the hips,

back into that downward dog.

And again, rounding forward hold,

and back into downward facing dog.

Two more times, rounding through each vertebra of your

spine, shoulders over the wrists, hold that high plank.

And push back, one last time.

Rounding through, hold it,

now we're gonna take our modified version of the chaturanga,

so first you're gonna bend the knees, then you're gonna

do a little push up, your hips coming down last,

and going right into your upward facing dog.

Lift, drop the shoulders away from the ears.

Hold it here, and then exhale, push back into child's pose,

bending the knees, taking a moment to breathe, inhale,

exhale let it go.

Come back to table top, tuck the toes,

and back into that downward facing dog.

Awesome, see if you can go a little bit further

with the heels here, really feel those hamstrings releasing.

Allowing the sternum to fall right towards the mat.

Bending the knees, and then walk your way over

to your standing forward fold.

Now what we're gonna do is grab your elbows,

and do something that's called a rag doll.

You're just gonna gently sway right and left,

letting go of any tension in the upper body, in your neck.

Always remember to fold from the hips, not the lumbar spine.

Wonderful, now let's go a little deeper.

What you're gonna do is just simply place the palms

on the floor, or if you can't reach the floor no worries,

grab behind the knees.

If you like to go even further,

you can try and grab your toes.

So take whatever level fits you, and stay here and breathe.

Really think about that forehead reaching for the knees,

and then slowly let go and rounding yourself up

to mountain pose, standing position.

Inhale, let's reach the arms up to the sky,

exhale hands to heart.

And again, big breath up,

exhale forward fold all the way down.

Inhale half way, exhale bending both knees,

stepping your left foot all the way back into your lunge.

Hold it here for a moment, and taking a deep breath in,

and then exhale taking your knee extension,

extending that front knee as far as you can.

Inhale come forward,

and exhale push back.

Now don't worry if you can't get a full extension,

just try your best here.

Inhale come forward,

exhale push back.

And one last time inhale come forward,

exhale push it back and hold.

Really think about aligning your hips,

pulling the right hip back,

pushing the left hip forward.

Really focusing on the breath.

Wonderful, come back to your lunge.

Now find your balance, and from here we're gonna lift

both arms off your mat up into your high lunge.

Reaching the arms up to the sky,

opening the chest, opening the heart.

Deep breath, exhale bending the elbows,

inhale, exhale bend the elbows.

Reach up to the sky, and then squeeze

the shoulder blades together.

Reach, and squeeze.

Awesome, reaching up, and really squeezing

those shoulder blades together.

Last one, hold it,

and then from here go ahead take a twist,

extending both arms, and then that left hand

is gonna come all the way down, right arm reaches up

to the sky, into your twisted lunge.

See if you can follow that top arm with your gaze.

Hold and breathe,

and then dropping the back knee to the ground,

taking one more deep breath in,

and then exhale releasing the right hand down.

From here extending over into our half split position.

Flexing the front foot,

keeping your weight on your left knee.

Inhale come forward, and then exhale

take yourself back into that half split.

Again, great exercise, great posture, for that hamstring.

Come forward, and push back.

Again, come forward, and push your weight back.

Really think about that forehead reaching for the knee here.

Deep breath in, exhale out.

Keep the front foot flexed so you can

really feel the stretch all the way down

through the calf muscle as well.

Coming forward, and then from here going into our low lunge,

reaching both arms up to the sky,

making sure the front knee is on top of your ankle,

feel free to interlace those fingers if you wish,

hold, opening the chest, opening the heart.

Taking a moment to find your breath again,

and then releasing the arms.

Tuck your back toes, lift the back knee,

and slowly slide the foot back into your plank.

From here, taking your chaturanga,

feel free to modify if you wish,

inhale upward facing dog, hold it here,

exhale downward facing dog.

Taking a moment, going a little bit deeper

than the first time.

Looking up, bending the knees, and go ahead

come forward into your forward fold.

Staying here for a moment, again feel free to reach

for the back of the knees, and then roll yourself up.

Inhale reach up to the sky,

exhale hands to heart.

Inhale reach, exhale swan dive to the mat.

Inhale half way up,

exhale from here, stepping your right foot all the way back.

Taking a moment, finding your balance,

and then moving into our knee extensions.

Extending that front leg, forehead to knee,

inhale come forward,

exhale push back.

And again, inhale come forward,

exhale extend all the way back,

thinking about keeping those hips square.

One more inhale come forward,

exhale push back, let's hold here a little longer,

really think about folding over that leg.

Breathing into your nose, and gently exhaling

out of your mouth.

Inhale, and exhale out.

Coming forward into your lunge now, find your balance,

let's reach both arms up into your high lunge.

Again, take a moment to find your balance,

pull the belly button into your spine,

and then bend those elbows.

Inhale reach up to the sky, exhale squeeze

the shoulder blades.

Inhale reach, exhale squeeze.

Inhale reach, exhale squeeze the shoulder blades.

Reach, and squeeze.

Reach, and squeeze.

Awesome, hold it,

go ahead twist to your left, extend both elbows,

and when you're ready, go ahead and bring your

right hand down, left arm up, twisted lunge.

Keeping the gaze up or down, whatever is easiest.

Dropping the back knee,

lower the hand, and come back over to your half split.

Keeping that front foot flexed,

inhale come forward, exhale push back into that half split.

Inhale come forward,

exhale pushing back.

Hips are square, front foot is flexed,

with each exhale think about bringing that forehead

a little closer to the knee.

Beautiful, coming back to your lunge, go ahead

reaching both arms up into your low lunge.

Hips coming forward, your left knee is directly

over top of that ankle.

You never want your front knee to pass your front toes.

Feel free to interlace the fingers if you wish,

hold it here, deep breath in,

exhale, letting go.

Coming down with the hands, tucking your back toes,

lift the back knee, slide that front foot back,

plank position, deep breath in,

and then exhale when you're ready.

Take your chaturanga.

Inhale upward facing dog, drop the shoulders

away from the ears,

exhale downward facing dog.

Allow those heels to release all the way down to your mat,

take a deep breath in, and then exhale,

let's make our way over to our mats.

We're gonna take a breathing exercise here,

right hand on your chest, left hand on your belly.

Inhale, big breath into your chest,

into your ribs, into your belly.

Exhale, first out of the belly,

out of the ribs, and then out of the chest.

Again, chest, ribs, belly,

and exhale belly, ribs, and chest.

Again, chest, ribs, belly,

belly, ribs, chest.

Beautiful.

Inhale, let's reach the arms up to the sky,

and simply open the heart up, kneeling cobra.

You can release as far back as you like, and then come back

over to child's pose, taking a second for yourself.

Letting go of any tension in your body, in your mind.

Allowing yourself to completely be present in this moment

with your body.

Take a deep breath in, and then exhale, letting go

of any tension you may be holding within yourself.

Nothing matters except you, and this mat right now.

Slowly let's come up, inhale fill the lungs with oxygen,

exhale hands to heart.

Inhale, big reach up to the sky,

exhale let all of it out.

Inhale last time reach,

exhale slowly letting go of any tension,

as the hands come right down to your heart.

Take a moment here for yourself.

And when you're ready, you may simply transfer over

to your lotus posture, sitting cross-legged on your mat,

taking our final two breaths together to end the practice.

Inhale reach the arms,

exhale let it go as the hands come down.

One last time, biggest breath of the day, inhale reach up,

exhale hands to heart,

thanking yourself for this beautiful practice today.

Thank you guys so much for joining me

in beautiful Banff National Park.

Can't wait to see you again soon.

Namaste.

(cheerful music)

For more infomation >> Beginners Yoga in Banff, Alberta | Boho Beautiful | CBC Life - Duration: 16:41.

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is true or wrong eat regularly BREAD CAUSE increase weight of your body WATCH THIS VIDEO FULL - Duration: 2:36.

is true or wrong eat regularly BREAD CAUSE increase weight of your body?

WATCH THIS VIDEO FULL.

DEAR VIEWER WE ARE NOT RESPONSIBLE FOR INFORMATION HAERIN.

BECAUSE ALL REMEDIES IS NOT EFFECTIVE EQUAL ALL PERSON.

When you hear the word �diet�, you automatically think that bread and carbohydrates (carbs)

or starches need to be avoided in your diet as they are high in calories and will be converted

to fat in your body.

This is not entirely accurate, as you will discover

in this article that details the benefits of starch for your body.

Another popular misconception is that whole wheat bread contains fewer calories than whitebread.

This is not so as they both have the same calories but whole wheat bread is higher in

nutritional value as it is rich in fibre, vitamins and minerals which are retained in

the outer layer of the grain.

The grains group (bread, potatoes, pasta, rice, burghul) in the Food Guide Pyramid is

very important and it recommends consuming at least 6 servings daily.

Grains/carbs have a variety of benefits, as it:

Is a great source of energy because it is slowly digested and absorbed in the body and

thus helps maintain normal blood sugar levels

Is naturally low in fat:

It is adding fat or other ingredients to it which makes it high in both calories and fats

Gives satiety and a feeling of fullness because the body digests and absorbs it slowly,

especially fibre-rich whole grains and whole wheat bread which help in weight loss programmes.

Good to Remember:

Choose half of your grain servings as whole.

Try to make sure that you have whole wheat bread, burghul, brown toast, brown rice and

pasta part of your meals instead of the white varieties.

This will keep you satiated, healthy and filled with energy all day long.

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