Thứ Bảy, 4 tháng 3, 2017

Waching daily Mar 4 2017

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For more infomation >> Free Banner Template for Photoshop | pandodesign - Duration: 3:07.

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NASA Releases Software Catalog. Download NASA Software for Free - Duration: 1:33.

NASA has released its 2017-2018 software catalog, which offers an extensive portfolio of software

products for a wide variety of technical applications, all free of charge to the public, without

any royalty or copyright fees.

Available in both hard copy and online, this third edition of the publication has contributions

from all the agency's centers on data processing/storage, business systems, operations, propulsion and

aeronautics.

It includes many of the tools NASA uses to explore space and broaden our understanding

of the universe.

A number of software packages are being presented for release for the first time.

Each catalog entry is accompanied with a plain language description of what it does.

Software has been a critical component of each of NASA's mission successes and scientific

discoveries.

In fact, more than 30 percent of all reported NASA innovations are software.

Some of the software available include codes for more advanced drones, and quieter aircraft.

While access restrictions apply to some codes, NASA has automated and updated its software

release process over the last two years to ensure that it is as quick, easy and straightforward

as possible.

The software catalog is a product of NASA's Technology Transfer program

For more infomation >> NASA Releases Software Catalog. Download NASA Software for Free - Duration: 1:33.

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Learn Colors Play Doh Peppa Pig Molds Fun & Creative For Kids - Finger Family Nursery Rhymes - Duration: 8:33.

Learn Colors Play Doh Peppa Pig Molds Fun & Creative For Kids

For more infomation >> Learn Colors Play Doh Peppa Pig Molds Fun & Creative For Kids - Finger Family Nursery Rhymes - Duration: 8:33.

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Learn Colours for Kids Nursery Rhymes Finger Family Collection - Duration: 1:00:11.

Learn Colours for Kids

Nursery Rhymes

Finger Family Collection

For more infomation >> Learn Colours for Kids Nursery Rhymes Finger Family Collection - Duration: 1:00:11.

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Cat Tom Superhero Spiderman Finger Family Nursery Rhymes: Captain America, Hulk, Elsa Video for Kids - Duration: 15:53.

Daddy finger, daddy finger, where are you?

Here I am, here I am. How do you do?

Mommy finger, Mommy finger, where are you?

Here I am, here I am. How do you do?

Brother finger, Brother finger, where are you?

Here I am, here I am. How do you do?

Sister finger, Sister finger, where are you?

Here I am, here I am. How do you do?

Baby finger, Baby finger, where are you?

Here I am, here I am. How do you do?

For more infomation >> Cat Tom Superhero Spiderman Finger Family Nursery Rhymes: Captain America, Hulk, Elsa Video for Kids - Duration: 15:53.

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Irish Channel prepares for annual St. Patrick's Day parade - Duration: 2:11.

CHARLES: TIME NOW IS 9:20.

JUST WHEN YOU THOUGHT WE WERE

DONE WITH PARADES, GUESS AGAIN.

NEXT SATURDAY, BUST OUT THE

GREEN ATTIRE FOR THE ANNUAL

IRISH CHANNEL ST. PATRICK'S DAY

PARADE.

JOINING US LIVE THIS MORNING IS

MR. RONNIE BURKE, IRISH CHANNEL

ST. PATRICK'S DAY PARADE

THANKS FOR JOINING US.

>> TOP OF THE MORNING.

CHARLES: IVER YOU GO.

LET'S TALK ABOUT THE ROUTE.

IT HAS CHANGED.

WE START ON JEFFERSON AND

MAGAZINE AND GO DOWN MAGAZINE TO

JACKSON.

AND THEN ANNUNCIATION.

AN EXTRA MILE TO THE PARADE.

IT IS NICE, IT IS GOING TO BE

A NICE ROUTE.

CHARLES: AND EVENTS FOR ST.

PATRICK'S DAY?

>> A MAJOR BLOCK PARTY IN FRONT

OF ST. MICHAEL'S.

THE PROCEEDS GO TO ST.

MICHAEL'S.

WE RENT BOOTH FOR PEOPLE TO

SELL FOODS AND CRAFTS.

THEY PAY $200 NOT TO U BUT MAKE

THE CHECK TO ST. MICHAEL'S.

WE HAVE SPONSORS ANYWHERE FOR

$100 T $1000.

WE HOPE TO RAISE BETWEEN $15,000

AND $25,000.

CHARLES: A GREAT EVENT.

YOU HAVE BEEN DOING BEFORE 70

YEARS?

>> 70 YEARS THIS YEAR.

MY BROTHER CELEBRATES HIS 40TH

YEAR AS THE PRESIDENT.

THE MEDALLION IS FOR -- THE

COUNTY OF ROSCOMMON.

WE PICKED IT BECAUSE THE OLDEST

LIVING MEMBER OF OUR

ORGANIZATION WHO WAS BORN ON

SAINT PATTY'S DAY.

FAMILY CAME FROM THE COUNTY.

WE SEE YOU HAVE NO GREEN.

CHARLES: NOTE G -- NO GREEN.

THANK YOU.

ANYTHING NEW?

>> WE WILL STREAM LIVE.

YOU GO TO OUR FACEBOOK PAGE, YOU

WILL SEE IT STREAMING LIVE FROM

1:00 UNTIL 5:00.

For more infomation >> Irish Channel prepares for annual St. Patrick's Day parade - Duration: 2:11.

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flower with motifs squares - Duration: 28:06.

start with 6 chain for the ring and slip stitch.

1 row - 3 chain 3dc(double crochet), *4 chain 4dc * repeat this for 3 times (4 in total)

and finish make a treble and join.

2 row - start with 3 chain , 13 dc shell(14 in total) repeat to 14 double crochet shell 3 times (4 in total).

We do five pieces like this to create the flower want

with another color thread uniting the two outer sheets with single crochet in everything double crochet the previous series.

follow the same procedure for the middle leaf

For more infomation >> flower with motifs squares - Duration: 28:06.

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Pig into Eggs Lollipop Finger Family Songs - Nursery Rhymes For Kids - Funny Kids Cartoon - Duration: 13:51.

Daddy finger, daddy finger, where are you?

Here I am, here I am. How do you do?

Mommy finger, Mommy finger, where are you?

Here I am, here I am. How do you do?

Brother finger, Brother finger, where are you?

Here I am, here I am. How do you do?

Sister finger, Sister finger, where are you?

Here I am, here I am. How do you do?

Baby finger, Baby finger, where are you?

Here I am, here I am. How do you do?

For more infomation >> Pig into Eggs Lollipop Finger Family Songs - Nursery Rhymes For Kids - Funny Kids Cartoon - Duration: 13:51.

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Goodbye, See You Soon | Goodbye Song for Kids | Treetop Family Children's Song - Duration: 2:43.

Goodbye, see you soon

Thank you for a lovely time

Goodbye, see you soon

We'll be back to play again

And we'll talk

We'll share

We'll eat and laugh

Again

Goodbye, see you soon

Thank you for a lovely time

Goodbye, see you soon

We'll be back to play again

And we'll run

we'll jump

We'll sing and play

Again

We'll miss you

Yes, we will

But we know you'll be back soon

Miss you

Yes, we will

But we'll remember all our fun

And we'll chat

We'll laugh

We'll hope and dream

Again

I'll miss you

Yes, I will

But I know you'll be back soon

Miss you

Yes, I will

But I'll think of all our fun

And we'll hug

We'll dance

We'll see the stars

Again

We'll play, play, play again

Next time we'll be coming soon

Play, play, play again

Together we will play again

So goodbye, see you soon

Thank you for a lovely time

Goodbye, see you soon

We'll be back to play again

For more infomation >> Goodbye, See You Soon | Goodbye Song for Kids | Treetop Family Children's Song - Duration: 2:43.

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💎 MakeupLook ft. Limecrime Diamond Crushers💎for highlighter/lip/eyes - Duration: 9:19.

For more infomation >> 💎 MakeupLook ft. Limecrime Diamond Crushers💎for highlighter/lip/eyes - Duration: 9:19.

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Farming Simulator 17 FORAGE SEMI TRAILER - Duration: 7:53.

HI GUYS !!!! Welcome to Farming Simulator 17 Mods Channel in this video i show You a unique mod The FORAGE SEMI TRAILER.

FORAGE SEMI TRAILER Can collect Hay,straw And grass. 65.000l Capacity

MAN TGS 18400-26640 Mod

The known process X KEY Unfold V KEY Lower the Picker B KEY Turn On Forage Trailer

Left and Right Mouse click

If you have Fields very far from your farm this mod is the tool you need.

Woodmeadow Farm Map

If you enjoy watching my videos... Give thumb up SUBSCRIBE FOR MORE And for any question ( or just for say HI!!) LET comment I will be happy to answer you...... bb

For more infomation >> Farming Simulator 17 FORAGE SEMI TRAILER - Duration: 7:53.

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Incentive bill for New Mexico teachers moves to Senate - Duration: 2:43.

TEACHERS WHO WANT TO

EXPERIMENT WITH THEIR

CURRICULUM WOULD BE ABLE

TO OPT OUT OF PART OF

THE STATE'S

CONTROVERSIAL EVALUATION

SYSTEM... IF A BILL

PASSES. THAT CURRICULUM

INCENTIVES BILL

IS ALREADY HEADED TO THE

SENATE. NEWS 13'S

KATHERINE MOZZONE

EXPLAINS.

PROPONENTS OF THIS

LEGISLATION SAY IT WILL

HELP DISTRICTS SECURE

SMART, TALENTED TEACHERS

BY GIVING THEM THE

FREEDOM TO TEACH KIDS IN

NEW WAYS. BUT THOSE

AGAINST IT SAY THERE'S

NOTHING TO STOP THEM

FROM DOING THAT NOW.

INSTILLING A LOVE FOR

LEARNING.

NATS OF CHILDREN

PROPONENTS OF HOUSE BILL

105 SAYS THIS PIECE OF

LEGISLATION WILL HELP

TEACHERS DO EXACTLY

THAT.

"It's providing

flexibiity for teachers

to experiment with their

curriculum."

TEACHER AND

REPRESENTATIVE ANDRES

ROMERO SPONSORS THE

"INNOVATION IN TEACHING

ACT". THE BILL WOULD

ALLOW TEACHERS WHO WANT

TO TRY NEW, CUTTING-

EDGE CURRICULA TO APPLY

FOR A

WAIVER FROM TEACHER

EVALUATIONS. THEY WOULD

STILL TEACH TO THE SAME

STANDARDS AND STILL BE

EVALUATED-- BUT NOT ON

THEIR STUDENTS'

STANDARDIZED TEST

SCORES.

"One of the reasons why

teachers don't create

prescriptive program,

they're going

to have higher test

scores."

ALBUQUERQUE TEACHER

FEDERATION PRESIDENT

ELLEN

BERNSTEIN SAYS TEACHERS

ARE WORRIED TO BREAK THE

NORM BECAUSE LOW STUDENT

TEST SCORES COULD MEAN

LOWER EVALUATIONS FOR

THEM. BUT SHE SAYS

THAT'S NOT THE CASE AT

ALL.

"When you engage with

students with innovative

lessons and you don't

just drll based on the

test, they end up

scoring better on

standardized tests,

anyway." IT'S WHY

BERNSTEIN BELIEVES THE

BILL WILL HELP

RETAIN SMART, TALENTED

TEACHERS.

"When you have to create

innovative ways to

reach the students you

are in charge of

teaching, then you are

working, not just with

your brain, but your

heart."

BUT NOT EVERYONE'S ON

BOARD WITH THE BILL.

OPPONENTS

SAY TEACHERS ALREADY USE

CUTTING-EDGE STRATEGIES

WHILE MEETING STANDARDS

AND BENCHMARKS.

"It's more of a way to

circumvent the teacher

evaluation system, not

necessarily an

innovative strategy to

teach in the classroom."

THE BILL NARROWLY PASSED

THE HOUSE WITH A

VOTE OF 37 TO 30.

KATHERINE MOZZONE KRQE

NEWS 13.

ACCORDING TO THE BILL,

THE TEACHER WOULD WORK

WITH HIS OR HER

PRINCIPAL AND THE PUBLIC

EDUCATION DEPARTMENT TO

COME UP WITH EVALUATION

STANDARDS FOR THAT

PARTICULAR TEACHING

PROJECT.

IT'S ABSTRACT ART...OR

For more infomation >> Incentive bill for New Mexico teachers moves to Senate - Duration: 2:43.

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Goodbye Gray Hair! Leave This On Your Hair For 5 Minutes And Say Goodbye To Gray Hair Forever! - Duration: 2:31.

goodbye gray hair leave this on your

hair for five minutes and say goodbye to

gray hair forever

there is nothing we can do to stop our

hair growing great because that is part

of the aging process and many people

after reaching their fifties they have

gray hair

there are some homemade remedies that

can help you in the cases with gray hair

and that are really effective one of

them is the potato peel hair paste

solution and here is how to prepare it

get the following ingredients minus five

to six medium organic potatoes dash two

cups of water few drops of essential oil

of your choice

optional preparation start with first

placing the water on heat and warm it up

in the meantime you should peel the

potatoes enter place the runs in the

saucepan with water that you placed on

the heat for 15 to 20 minutes boil it

and after that remove it from the heat

and wait until it cools the water should

be strained in a bigger bowl with using

calendar and toss out the appeals

transfer the solution in airtight glass

bottle and add the essential oil if you

have chosen to add oil use first wash

your hair with shampoo and conditioner

like you usually do and after that apply

the potato pasty water on your hair with

massaging and after that just dry and

style your hair and you are off to go

with doing this two to three times in a

week for around two months you will

start noticing the first improvement

another remedy is the honey garlic

solution and here is how to prepare it-

200ml organic flax seed oil minus 3

cloves organic garlic peeled minus for

organic lemons unfilled minus 1 kg raw

organic honey

here is how to prepare it slice the

lemon and the garlic and place them into

a bowl after that add the flaxseed oil

and honey and mix it well until all the

ingredients are combined transfer the

receive mixture into a glass jar and

place it into your fridge how to use it

before a meal consume 1 tablespoon of

this remedy do this twice each day

For more infomation >> Goodbye Gray Hair! Leave This On Your Hair For 5 Minutes And Say Goodbye To Gray Hair Forever! - Duration: 2:31.

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MY STUDY DESK TOUR - Med School Edition (2017) - Duration: 12:08.

Hi everyone!

Happy Saturday!

Today is my post shelf Saturday.

So this weekend is my free weekend and on Monday I'm gonna be starting my medicine rotation.

But today is my free day so I wanted to bring you guys and vlog because I feel like I haven't

vlogged in forever so come along and let's enjoy our Saturday together!

So here is my outfit for the day.

I mean it's pretty simple, just a grey cropped-ish t shirt, these boyfriend jeans that my boyfriend

calls mom jeans.

I guess they're a little mommy.

And then this cardigan and just a brown tote.

So I'm going out to brunch and coming back and try to organize my life together for

the next rotation.

Hi Candy.

Mommy is filming.

Go!

Here okay!

So I'm back from brunch and I wanted to tell you guys a little bit about my surgery rotation

so like I said before I took my shelf yesterday.

I'm finally done with my surgery rotation and there is a scene in Lord of the Rings,

that kinda explains how I feel so let me show you guys.

Just kidding!

It actually wasn't that bad.

I actually really enjoyed my time in surgery.

I loved spending time in the OR and I loved scrubbing in to different cases.

Just to give you guys a break-down of my surgery rotation.

Okay.

I did two weeks of trauma surgery, two weeks of emergency general surgery so that was a

lot of colosectomies and appendectomies and things like that.

After that I did cardio thoracic so I saw cabbage, open heart procedures, and then the

last two weeks I spent doing pediatrics surgery and that was cool because there are certain

surgeries that you would never really do in an adult but you would do them in kids.

So I got to see some of those and that was a really cool experience.

It was very physically demanding on most days, I got to the hospital by 4:45 or 5am and then

I never really knew what time I was gonna be dismissed.

So basically I couldn't really make any plans outside of being in the hospital for the past

8 weeks or so.

It felt really long at the time, when I was doing it felt really long, but now that it's

over I feel like it did go by pretty fast.

So physically demanding but the cases were really cool, the time in the OR goes by so

fast it is usually the time spent outside the OR in the hospital just waiting around

that feels slow.

I'm still not sure if I wanna do surgery or not.

I think I'm pretty much down to either going into surgery or emergency medicine.

So I'm gonna put in some electives, like some surgery electives in my fourth year schedule

so I can re-experience it again in a different setting and hopefully that will help me solidify

my plan for my future.

So that was my surgery rotation experience.

So I a lot of you guys have been asking about work/desk set-up here.

So I'm gonna show that to you guys right now.

Alright so we'll start here.

Here on the right side I have my headphones, my iPad, just like a little pouch with nothing

in it right now.

This is my pencil case.

Let me open it for you guys, it's really hard to do one-handed.

Okay!

Here we go.

So I have a little post it note here, a multipen, an ink pen, my white out, this ruler from

muji, a nail file just in case, and three of these multipens from my store, and eraser

and two highlighters from Muji.

So that's the stuff in my pencil case.

Here in the middle I have my laptop.

This laptop stand is from Amazon, I think the brand is called raindesign by mstand is

the name of the product.

I'm gonna link everything below.

When I have the laptop on the stand it's kinda hard to type like this so I have a umm an

extra keyboard so I can use it here.

I usually also have a mouse as well.

Here is my stapler.

My water bottle.

Pro-tip!

When I was doing my surgery rotation, you're always practicing your knots, so I have a

piece of string on my water bottle so when it's filled up with water it's sturdy enough

that I can practice knot tying here!

Here I have a notebook, some of the books I was using for surgery, my notebook here,

some folder file with paperwork and another book that I used for surgery, some pens here.

This glass thing is actually from Target, I think it was from their dollar section around

valentines day.

I know they have candles in this cup thing.

I used to use the candle so I can use the jar but they were selling these for a dollar

so I picked up one of them so I can use it as a pencil case.

More sharpies.

And here are my markers that I use to draw anatomy you can also find these on the thestrivetofit.com,

my to-do list here, and this is another planner that I'm kinda experimenting with.

It's called the Day Designer.

It's a little big so I wouldn't really physically bring it with me but it's a nice desk planner

type of thing.

So this container I'm using to place all the markers and the to-do list is actually the

container that this planner came in and I'm planning to use it as a stationery holder

type of thing.

So this is what I have for my desk setup.

So let me tell you guys about the desk that I'm using.

It's actually a table top from IKEA, I think it's called Linmonn.

I'll put all the information down in the description box.

But it's actually two table tops together.

I think each table top is $45, so it's pretty affordable from IKEA and you can mix and match

the legs.

So you can purchase the legs separately.

Which is what I did.

I like having this large desk because in med school, especially the first two years med

school, you do a lot of group studying and I wanted to just have enough space for everyone

to sit around the table and study together.

So that's sort of my desk set up here and that's it!

Let me know if you guys have any questions.

I'll try to put all the information down in the description box if you guys are interested

in checking any of them out.

So speaking of study area.

If you guys down know already, I have a study-with-me channel where I do a lot of my studying in

this desk and sometimes Candy will join in.

Candy will join in over there.

Make sure you guys subscribe.

You can find it in the featured channel on the side bar of my main channel page.

It's called TheStrive Studies.

So tune in for study sessions if you guys are studying and you don't wanna be alone

and you just want some company while you're studying and that's a great place to go and

we can all study together.

So I hope you guys enjoyed the tour!

Today I actually have a lot of free time so I'm gonna be doing all the things I like doing

so I'm gonna go the gym and then I'm gonna go watch this movie--it's called get out.

Let me show you guys the trailer.

So it looks really scary and I'm usually not very good with scary movies but it got 100%

on Rotten Tomatoes so I think it's worth checking out.

So I'm gonna do that when there is still light out so I'm not too scared.

But anyways, I will see you guys in a little bit.

So here is my gym outfit.

I kept the crop top but I'm wearing black leggings from lululemon.

This is probably my favorite leggings.

It's the--I forgot what it's called but anyway.

Going to the gym now!

See you there!

Here guys just quickly checking in.

Just finished a back workout--back and biceps.

And now I'm headed to the movie theater.

Hopefully it's not too scary.

It's starting to get dark.

So I think it's gonna be dark after the movie.

But I will let you guys know what I think.

Alright guys, we're here at the movies.

If it gets too scary, I'm gonna leave bae here and go home.

Bae: Thanks, thanks!

So I'm back from the movie.

The movie was actually really good.

It wasn't as scary as I thought it would be but it was definitely a lot of suspense and

actually pretty funny too so I definitely recommend it.

I'm not gonna give anything away but it was really good.

Before I sign off I wanted to give you guys a quick update on the store.

I made some changes in the past couple weeks and I wanted to update you guys.

So change number 1 is that domestic shipping is a lot cheaper now so for first class mail

it starts at $4 and priority mail starts at $6.50 so a lot cheaper than before.

Also I added a on of different countries!

So I'll list all the countries here!

So definitely check to see if I'm shipping to your country and if I'm not you guys can

make a request in the comment section and I will look into shipping to that country

as well.

Also for the countries that I was shipping to before like Canada, Australia and UK, shipping

for those countries have been lowered as well so check to see what the new shipping rate

are for your country.

Another update is I know all the clothing on the website right now says sold out.

I'm definitely working on replenishing those so definitely keep an eye out!

If you guys aren't following me on Snapchat or Instagram, it's the same handle THESTRIVETOFIT

and I'll be most likely posting most updated information there first!

So definitely keep an eye out for that.

So I'm going to close the vlog here.

Thank you guys so much for watching.

Thank you for spending my free day with me.

And I will see you guys in the next video!

Byeeee!

For more infomation >> MY STUDY DESK TOUR - Med School Edition (2017) - Duration: 12:08.

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STOP CRUNCHING AND TRY THIS SIMPLE ROUTINE FOR ABSOLUTELY RIPPED ABS - Duration: 5:11.

stop crunching and try this simple

routine for absolutely ripped abs sorry

guys but crunches and sit-ups will never

give you rock solid abs on their own

research has found that many of these

popular movements that are supposed to

get you a chiseled midsection in no time

don't actually produce any significant

results and place a lot of strain on

other parts of the body such as the neck

spine and lower back

instead you should first try harder to

eat right and reduce your body fat by

burning more calories than you consume

belly fat does a wonderful job at

covering them up

remember some seasoned bodybuilders

would even go as far as to say that abs

are made in the kitchen and not in the

gym next you have to engage in a diverse

workout routine that targets each of the

upper and lower abdominal muscles and

works them from every possible angle

there is more to the abdominal area than

the six-pack this muscle group includes

many interconnected muscles that run up

the back and stretch down to the butt

and all of them should get a piece of

the action if you want to get the kind

of rip stomach you see on magazine

covers forget about crunches and try

this program of six exercises that

effectively target all abdominal muscles

and promote greater bad loss and a

better muscle building response than any

of the traditional abs exercises you can

do them in straight sets resting 30

seconds between sets or in a circuit

with no rest between exercises ready to

build a washboard midsection

make your abs screen with the routine

below one flutter kicks lie on your back

with a head and back relaxing on the

ground arms extended by your sides

tighten your abs and hold the legs

straight out and lifted about six inches

above the ground start the movement by

lifting the left leg higher than the

right leg then lower it as you lift the

right leg higher this should be done

quickly in a suitor like motion you can

also talk your hands underneath the

gloves for a better control of the

movement one kick with each leg

constitutes one rep perform five sets of

15 reps to straight leg raises lie on

your back with a head and back relaxing

on the ground and the legs extended

keeping the knees straight and close

together slowly lift your legs straight

up towards the ceiling until they are

about perpendicular to the floor if

possible

hold the position for a few moments

keeping the lower abs contracted slowly

return to the starting position three

side raises lie on the side with a

straight body and have your body weight

distributed on your forearm the feet

should be on top of each other

lift your hips up off of the floor

powering the movement with your forearm

so that your whole body forms a straight

line with the head and neck aligned with

the rest of the body hold the position

for a few moments then slowly lower your

hips back down to the floor perform five

sets of 15 reps for oblique crunches lie

on your right side with the lakes on top

of each other

bent at the knees place the left hand

behind your head start by moving your

left elbow up and crunch as high as you

can hold the position for a few moments

focusing on the contraction in the

obliques slowly return to the starting

position and do a few more repetitions

on the left side then switch and repeat

on the right side perform five sets of

30 reps 15 reps on each side five

alternating elbow to knee lie on your

back and cross your arms across your

chest so that the right hand rests on

the left shoulder and the left hand

rests on the right shoulder crunch up

and bring the right elbow towards the

left knee then drop back to the floor

then alternate to the other side and

bring the left elbow towards the right

knee perform five sets of 30 reps 15

reps on each side six reverse hip crunch

thrusts lie on your back with your head

and neck resting on the floor bent knees

and flat fees

your arms should be by your sides

keeping a tight court slowly roll your

legs up towards your ears bringing the

hips up towards you hold the position

for a few moments then slowly lower the

legs back to the floor

perform five sets of 15 reps these

exercises are simple yet very powerful

and the high number of sets is

guaranteed to get your midsection

burning so if you want to rock some

impressive abs the summer start sweating

right now

For more infomation >> STOP CRUNCHING AND TRY THIS SIMPLE ROUTINE FOR ABSOLUTELY RIPPED ABS - Duration: 5:11.

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Animac Test (SOUND WARNING) - Duration: 0:18.

I am going to be doing

A test for animacs

By singing one of my

ffffffavorite songs

here it goes

*intense inhale*

Chillin with a hair tie

No makeup with some sweatpants

For more infomation >> Animac Test (SOUND WARNING) - Duration: 0:18.

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नई पीढ़ी बुखार (2017) Full Hindi Dubbed Movie | Romantic Action | South Dubbed Hindi Movie 2017 - Duration: 1:56:50.

Subscribe our Channel for new Movies

For more infomation >> नई पीढ़ी बुखार (2017) Full Hindi Dubbed Movie | Romantic Action | South Dubbed Hindi Movie 2017 - Duration: 1:56:50.

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Funny Jokes #6 - BUYING A TV - Jokes for kids - Duration: 1:05.

BUYING A TV

One day a blonde walked into a second hand store and asked the clerk "How much is that

TV in the window?"

The man said, "I'm sorry.

I don't sell stuff to blondes."

So She walked out.

The next day she came in as a red head.

She asked how much the TV was in the window again.

And again he said he didn't sell things to blondes.

The next day she came in again and asked for the third time how much the TV was.

The man said "FOR THE FINAL TIME I DONT SALE STUFF TO BLONDES!!"

She said, "How did you know I was a blonde?"

He said, "That's not a TV.

It's a microwave!!!!!"

For more infomation >> Funny Jokes #6 - BUYING A TV - Jokes for kids - Duration: 1:05.

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Training of inspectors for the garment industry in Bangladesh - Duration: 0:45.

Danish experts in occupational safety and health is in Bangladesh to train inspectors from the Bangladeshi Inspectorate

The inspectors are learning to build a training programme...

That way, they can pass on their skills to their colleagues…

For a safer and healthier working environment in the garment industry.

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