Thứ Hai, 27 tháng 3, 2017

Waching daily Mar 27 2017

This past Friday, Paul Ryan and the republicans and Donald Trump and everybody who has been

pushing for a repeal and replace of the Affordable Care Act were dealt a devastating blow when

the republicans couldn't even muster enough people to vote for their disgusting health

care replacement bill.

While this is a massive failure for Donald Trump, it's a massive failure for the republican

party, nobody is going to feel that failure more than Paul Ryan.

Here's why.

Paul Ryan has done nothing but talk about repealing Obama Care, coming up with a republican

plan for over seven years.

Every campaign that Paul Ryan has run since the enactment of the Affordable Care Act has

been against the Affordable Care Act.

That was his only campaign talking point ever.

That's how he became Speaker of the House, by telling everyone that John Boehner wasn't

tough enough on Obama Care.

He would be tough.

Put him in position.

He's going to make it right.

He failed.

He had one thing that he wanted to do as Speaker of the House and he couldn't even get enough

people to vote on it.

They could've voted, but it would've failed because they didn't have enough republican

votes.

He didn't even bother.

He gave up before he even really tried.

Donald Trump stepped in, tried to sell this bill to republicans and he failed.

This is Paul Ryan's failure first and foremost.

This is the only issue this man has been talking about, the only issue he's been Tweeting about,

for years, and he couldn't even do it.

What this means is that 2018 is going to be a very bad year for Paul Ryan, because in

addition to trashing Obama Care for years, he's also, in general, trashed President Obama.

In fact, in a Tweet this morning, he said, "We're going to work on repealing some of

these confusing labor laws of Barack Obama."

All of the responses to that were: What is your obsession with this man?

He's not the president anymore.

Why don't you work on leading?

That's not going to work as a campaign strategy for Paul Ryan in 2018.

He wants to continue to bash President Obama, to bash Obama Care, thinking that this is

going to get him reelected somehow, but it's not.

The American public knows that the failure of the American Healthcare Act, the republican

plan, was not because of democrats, it was because of republicans.

It was because of Paul Ryan.

It was because of Donald Trump.

You cannot run on a platform saying that this was the democrats' fault, even though Donald

Trump is out there expressly saying that today.

That's not the truth.

You cannot run trashing a president who left office two years ago and expect to continue

to win.

How do we know this?

Because the democrats tried that in 2010 and it didn't work.

You can't continue trashing the old and ignoring the fact that your party is not doing a very

good job leading, but Paul Ryan is going to keep at it.

He's going to keep talking about Obama.

He's going to keep talking about Obama Care.

He's going to keep talking repeal and replace.

In 2018, if he doesn't change his strategy, Paul Ryan will be the one repealed and replaced.

For more infomation >> Paul Ryan Is Finished, And 2018 Is Looking Good For Progressives - Duration: 3:55.

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A sucker for jellyfish: The unexpected prey of the seven-arm octopus - Duration: 2:03.

Giant squid are not the only large cephalopods in the sea; the seven-armed octopus Haliphron

atlanticus can reach 4 meters, or 12 feet in length.

From the submersibles of the Monterey Bay Aquarium Research Institute, we have only

seen Haliphron three times in 27 years.

One of those sightings was during an expedition to Hawaii, where it occurs more frequently.

During the most recent encounter, we were surprised to see that the octopus was holding

the bell of an egg-yolk jellyfish in its arms.

Looking back at the videos from the other specimens we encountered, we could see that

at least one of those other ones was also holding something gelatinous.

The latest Haliphron had apparently eaten most of the tissue that would have been hanging

down from the bell, but the ring of jellyfish tentacles was intact.

The beak of the octopus was sticking through a slit in the very center of the bell!

It looked as though Haliphron had not only made a meal of the jelly, but was hanging

onto it, perhaps for defense or for help in catching more prey.

One species related to Haliphron was recently discovered to carry around the powerfully

stinging tentacles of Portuguese Man o' War, apparently as a bit of extra protection.

We know very little about the diversity of the communities that live in the deep sea,

but even less about what these organisms eat.

Paradoxically many large animals like whales, manta rays, and ocean sunfish eat small or

gelatinous plankton -- drifting prey that are easier to catch than fast-swimming fishes,

but which provide relatively low energy per individual.

The giant octopus Haliphron, which we found eating a jellyfish, is the latest example

in this interesting adaptation to life in the open ocean: live slow, grow big.

For Henk-Jan Hoving, this is Steve Haddock of the Monterey Bay Aquarium Research Institute.

For more infomation >> A sucker for jellyfish: The unexpected prey of the seven-arm octopus - Duration: 2:03.

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Military Tank - Car - Compilation for Children - Service Vehicles - Tanks & Trucks Cartoon for kids - Duration: 39:59.

Military Tank - Car - Compilation for Children - Service Vehicles - Tanks & Trucks Cartoon for kids

For more infomation >> Military Tank - Car - Compilation for Children - Service Vehicles - Tanks & Trucks Cartoon for kids - Duration: 39:59.

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UPBEAT INSPIRING MUSIC - Duration: 2:05.

Upbeat inspiring music for you, inspirational background music!

An example of happy tune to add a fresh energy infusion when it's needed the most.

Upbeat and inspiring for cheerful spirits! Seize the day! Very good upbeat background music.

"Weightless", composer Johannes Bornlof, inspiring happy upbeat music.

It is vj visualization of motivational background music. Turn off the light if you like upbeat inspiring music!

Enjoy this visuals of instrumental music, inspirational background music visualization!

Beat-map video of background music about upbeat background music and inspiring happy upbeat music.

Truly nice motivational background music.

For more infomation >> UPBEAT INSPIRING MUSIC - Duration: 2:05.

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How to Apply for Potterwatch Director | PotterworldMC - Duration: 1:54.

Hi Potterworld, KingMC here

and today I'll be showing you how you can apply for Potterwatch Director.

Potterwatch Directors are basically the people who make the videos for the youtube channel

you are watching right now.

If you want to apply there are a few requirements you have to meet:

You have to be 14 years or older, you have to be at least a third year on the server,

and you have to be able to use teamspeak.

If you meet all of these requirements, you can apply.

To do so, just go to the website, hover over 'Applications', choose 'Staff Applications'

and click on 'Potterwatch Director'.

When you've done this a new page will appear full of questions, take your time to read

through all of these and answer them as honestly as possible.

You will also have to make a tutorial on a plugin on the server to show your video skills.

Make sure you link this video at the end of your application and then just click on submit.

After you've submitted your application, you'll have to wait until the Head of Potterwatch

gets in touch with you.

But please remember before you apply that Potterwatch Director is a time-consuming job.

You have to be able to create at least two videos per month.

To conclude this video I asked the Potterwatch members how it is to be in the team and this

is what they answered.

Thank you all so much for watching this video and I can't wait to see some of you on the team.

Bye!

For more infomation >> How to Apply for Potterwatch Director | PotterworldMC - Duration: 1:54.

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Water Chestnut With Rhoeo Tea (馬蹄荷包兰茶) - Duration: 2:14.

Turn on subtitles for instruction

Cut the top of water chestnut

Scrub it

crush it

2500ml water

16 water chestnut

20 oyster plant leaves

Boil for 25 mins

60g ice sugar

boil for another 5 mins

Thank for Watching!

For more infomation >> Water Chestnut With Rhoeo Tea (馬蹄荷包兰茶) - Duration: 2:14.

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Stanford Webinar: The Pursuit of Sustainability - Duration: 50:18.

Now I'd like to introduce today's speaker, Pamela Matson.

Professor Matson is Dean of the Standford School of Earth, Energy, and

Environmental Sciences,

as well as an internationally recognized interdisciplinary earth scientist,

academic leader, and organizational strategist.

Her research focuses on the consequences of agricultural intensification,

land-use change, and nitrogen deposition for ecosystem and

the atmosphere, and on sustainable development issues in developing regions.

Working mostly in the tropics, she and

her colleagues have identified the negative consequences of deforestation and

intensive agriculture for the global and local atmosphere, freshwater, and

marine systems and are working to develop new approaches that reduced those impacts

while maintaining human livelihood and well being.

She also works on the vulnerability of food and water systems to climate change.

And with that, I'd like to turn it over to Pam.

Welcome.

>> Welcome. Thank you very much for being here.

I'm glad to have a chance to talk with you this morning.

I'd like to talk about a framework and an approach for pursuing sustainability,

and what I'm going to do is start with a little bit about motivation,

why would we be doing this, why do we care?

And then provide a framework for analysis and decision making,

a framework that really anyone, any leader could use.

I'll talk a little bit on why this is really hard and then add a bit about

the tools that we can use to help make good decisions for sustainability.

So first of all, let me start with the question.

There we go.

Let me address the question, what does sustainability mean?

Of course this is the term that's used by many different people in

many different situations and have different meanings.

But there are a couple that matter to us in this context.

It really emerged initially from the UN and from an ongoing

discussion about how to help the poorest countries in the world develop.

And in develop, well, socially and economically.

Going back to the Brundtland Report in 1989,

our common future basically said, look if we're going to meet the needs of people,

we're going to be working on that very hard right now.

How do we do that and still not forego opportunities for the future,

not compromise the future ability of people to meet their own needs?

And this has been worked down very, very hard over many decades.

Today, we have a new set of sustainable development goals that the UN put

together last year through an engaged stakeholder set of discussions.

And people, and organizations, and

institutions around the world are working for those goals.

So that's sustainable development.

But now, what about corporate sustainability?

This is another major emphasis that has engaged lots

of corporations around the world over the last couple of decades.

We think about the three legged stool, and the triple bottom line, or the three E's

to represent the fact that corporations are now trying to make decisions that make

sense economically in terms of profit, but also socially, and environmentally.

And in many ways, this is now relevant to the EFC value system

that many corporations are placing on their operations.

So why do businesses engage in this?

Lots of reasons,

a lot of reasons having to do with internal business sustainability,

with the well-being of the company in both the short and the long term.

Lots of companies have engaged for efficiency savings,

it saves a lot of money by using resources more efficiently.

Many are identifying growth opportunities in new markets that

are related to using scarce resources more effectively for humans and human needs.

There are reputation issues.

There's certainly one way to attract, recruit, and retain motivated

employees who care about the world, and lots of elements of risk management.

But I think increasingly corporations are buying into this,

they are engaging in this because they are concerned.

They and their leaders are concerned about the well-being of people beyond their own

corporation.

So it's about well-being then in both cases.

So I think we can, in a sense define sustainability

with a goal of well-being of people today and

in the future of companies in this next quarter, but in the longer term.

And of institutions,

and organizations, and people here, but also all around the world.

That's the definition we're using for sustainability's goal.

So we're talking about then well-being and then we can ask a question,

what does well-being mean?

And there's been an international conversation about this.

What are the constituents of well-being?

And absolutely at the top of the list are material needs.

How do we meet the energy, and food, and water, and shelter, and

material needs of people all around the world?

But there's also well-being associated with access to health care,

with access to education, with access to economic opportunities.

And to the opportunities to live well and to make profits,

and security, freedom of want and fear, and so on.

These are all on the list.

And when we make a list like that,

we can then ask how well are we doing in that list?

How well have we succeeded so far in meeting the needs of people?

And there's a lot of progress that's been made.

We know, for example,

that more people have access to more kilocalories today than ever before.

So we're eating better.

More people have access to healthcare than ever before.

So infant mortality rates are in decline,

the death of children under the age of five, death rates have declined.

The death rates of women in child birth have declined, lots of indicators there.

And in terms of education, the literacy rates have just skyrocketed.

Most children today can read.

So lots of progress, and maybe the best indicator for

that is to look at life expectancies at first.

And when we think about that, look at the graph here,

it shows life expectancy has changed from 1950 to 2010.

In the developed countries of the world,

we're now living 80 years or longer on average.

But in every country around the world has

seen some increase in life expectancy, so that's a very good signal.

But you can also see in this graph the real problem, and that is a huge disparity

between people living in the wealthiest countries of the world and

people living in the very poor parts of the world.

And that disparity shows up in a number of different areas.

We have today a billion people who can't read.

They're mostly adult women.

We have a billion without adequate shelter or access to safe water,

or to sanitation, or modern forms of energy.

Almost a billion people go to bed hungry a lot of times.

And that's today, so a huge challenge there.

But the planet is still growing, our population is still growing.

So let's take a quick look at that to get a sense for the issue.

So homo sapiens have been on the planet for a couple hundred thousand years.

But just over the last 7, or 8, 9,000 years we've gotten to grow.

And it's because of at first, because of settled agriculture,

because of the domestication of animals, because people were living in settlements.

And so

by the time of Christ we had something like 300 million people on the planet.

We had grown, we continue to grow very slowly with more and

more people living in areas and run into some problems like the Black Plague.

But in the 1800 everything changed.

Our population growth absolutely took off incredibly quickly,

and in fact, we are still growing.

But we're not growing exponentially anymore.

We are quite clearly going to level off at a global population

level of 11 billion people or so.

Probably towards the end of this century or the early part of the next.

That's a lot more people on the planet that we don't have today,

whose needs are going to have to be met.

Whose well-being is a concern for all of us.

Now that population is not distributed evenly all around the planet,

and the growth and change in it is not distributed evenly.

So, in this figure you can see the red line towards the bottom

is the population in the developed countries of the world.

You can see they've leveled off, they're not growing.

The green line shows the population changes in the less

developed countries of the world, like in this case China, and India, and Indonesia.

Growing very rapidly at first, now within a decade, or two, or

three of leveling off.

And then in the bottom purple line you see the continued increase in

population growth in, what are the very least developed areas of the world.

The countries of Sub-Saharan Africa for example.

So we can look at that, and see where the changes are occurring,

and where people will need the most new resources, and

will need to work for well-being.

The other point about this slide is that, or

not in the slide actually is that lot of these people are living in cities now,

more than 50% today, probably more than 70% to 80% by the end of the century.

And even as population is slowing down and stopping,

population growth is stopping, consumption is continuing, it's increasing.

And that is good because many people right now don't have access to enough things

in the world.

And, many people around the world are moving into the middle class.

Though consumption will increase as well.

So you look at those trends, and

I hope you have seen huge opportunities in this, but also huge challenges.

How are we going to meet the needs of that growing, and

more consuming human population?

How are we going to do it in a way that can be sustained over decades and

centuries?

And what does this mean for all of the businesses in which we work?

How do we work towards into generation of well-being given the situation.

So, I'm going to show you right now a framework that was developed and

published in this book called Pursuing Sustainability.

It's just a primer, and this framework was intended for any leader.

Not just business leaders,

as the way of thinking about the pursuit of sustainability.

At the top of the framework we think about our goal,

the goal of intergenerational well-being.

And well-being of people, here and around the world today and in the future.

So how do we meet that goal.

Well through a whole bunch of production and

consumption activities that we're all engaged in.

We're creating the goods and services and trying to provide them for

people to consume.

We are the actors and agents doing that.

And there's lots and lots of ways that we can do those things better or

worse that will have an impact on long term intergenerational well-being.

We could spend hours talking through these things,

but what we're going to do right now is move down to

the underlying assets that control what we can produce and consume.

We're going to talk about five capital assets that ultimately

determine human well-being.

So, let's start at the top, Natural Capital, this is an asset,

these are the people of the world, people from different places,

it's the numbers of people, their demographics, their health status,

their level of education and knowledge accumulation, all of the things that

allow people, individual people, to be actors and decision makers.

We have Social Capital.

Those are our rules and regulations, the norms and

institutions, the networks that we use.

The strategies including financing strategies that allow us to move and

make decisions for sustainability.

Over on the other side of the graph we have Manufactured Capital.

This is everything we build, everything we make.

It's our buildings, our factories, the stuff we make inside of the factories,

the new technology and tools, it's our roads, and

our airports, and everything else that the humans make.

Over on the right we have Knowledge Capital.

This is the kind of new knowledge that's created in places like

Stanford University, other universities, research centers of companies and

of governments.

And it's also the knowledge that is a pain through practice in experience

in the field or in the factory.

Crucial to have that knowledge as we move ahead in a transition to sustainability.

And then finally at the bottom, is Natural Capital.

This is basically our life support system.

It's all of the resources that we call on,

in order to power that manufactured capital and to meet the needs of people.

It's the place, it's the environment in which we live,

our atmosphere, our climate system.

And the species and the ecosystems on land and in the ocean, as it provides so

many of the things that we need.

So that's natural capital.

Those five capital assets underlie our ability to meet our goal of well-being.

And the bottom line is if they go down, if we lose them, or if they're declining.

Then we're in trouble,

if our goal is to worry about the future as well as right now.

So, I would in a normal kind of classroom environment,

I'd ask you right now, which of these capitals.

Capital assets do you think is under most stress, which ones are declining.

And some of you would say social capital.

You would say without the rule of law, we can't make any progress.

And you'd be right.

Others might say it's manufacture capital.

We don't have the right infrastructure to allow these new technologies to take off,

and you'd be right there too.

But if you're thinking globally, the answer is natural capital.

Globally, there is no doubt that

our whole range of natural capital assets are in decline.

And it's not hard to see why.

If you go back to this population growth graph.

And you look at that dramatic increase.

In 1800, we had 1 billion people.

By 1924, we had 2 billion people.

By the 1950, we had 3 billion people.

Now, we have 7.4 billion and we're going to 11.

If you look at that graph and how quickly that happened,

you can kind of understand why our life support system had been in distress.

I mean, we've been in a mad dash to meet the need of people and

we've done that pretty well.

We've met need for energy by using biomass and

most especially fossil fuels, coal, oil and gas.

We've met the needs of people for food through some

wonderful new technologies that increased yields, also through virgin lands,

natural lands, agriculture and

we kept food pace, the food production had pace with human population growth.

We've met the needs of people for water for a whole range in different uses by

building reservoirs, by pumping aqua first, by using water in rivers and

we've succeeded in all of these things and many more.

However, many of those efforts have had unintended negative consequences and

simply we didn't take time to worry about the impact on natural capital.

So burning of fossil fuels, absolutely crucial for meeting energy needs and

yet is leading to very high emissions of air pollutants and greenhouse gases.

Likewise, greenhouse gases, methane, nitrous oxide,

carbon dioxide coming from agriculture and those together add up to a global

change in temperature that we're seeing right now.

There's absolutely no doubt of that and

that temperature change is having a range of impacts.

Things like very heavy precipitation events and flooding or

extended droughts, or sea level rise, or increased storminess.

That ultimately affect our ability to meet the needs of people.

So, the affect are sustainability goals and climate isn't the only thing.

There's a whole, long list of ways that our natural capital is being degraded.

And again, we could spend a lot of time focusing on the different

items in this list, but I'm going to move on to say,

the real challenge here is to change that downward arrow for

natural capital to an upward arrow while still meeting the needs of people,

while still paid attention to the well-being of our people in

organizations today as well as in the future and I think we can do that.

There are fantastic examples right now of companies engaging in doing exactly

that and we'll come back to that in a minute.

I want to tell you a quick story about how our efforts to meet the needs of people

have had unintended consequences and

then we'll go to some stories of where things are going in the right direction.

So green revolution, the green revolution took place in the 1950s through the 1990s.

Really, launched by a group of academic scientists as well as nongovernmental

organizations who recognized that human population was growing very quickly and

there was no way we could meet the food needs of those people without changing

the way we do things.

So they created, they invested in creating a number of new technologies.

Improved genetic materials of their cereal crops.

New ways to carry out irrigation, new kinds of industrial fertilizers,

new pesticides, new mechanization.

And as you would recognize, a lot of those new technologies launched companies or

rather companies launch those new technologies.

Huge advancement there.

Of course, the new technologies themselves are weren't going to be enough.

The people in the field have to know how to use them, so both the companies and

the nongovernmental organizations began to invest in human capital.

Training farmers in making sure that they have the education needed in order

to employ those technologies and that whole system yielded a fantastic result.

We were able to keep food production at pace with that very rapid

human population growth.

Rally wonderful, but one problem was that nobody was really paying

a whole lot of attention to the draw down in natural capital.

The soil resources, the effect of fertilizers on water systems,

the use of water for irrigation and over pumping of aquifers.

Air pollution problems, green house gas emissions and on and on.

Again, changes that affect our ability to meet the needs of people for

food in the future.

So, that went down.

There was also a bit of a drop in social and natural capital in

some places as whole communities, especially indigenous groups, lost out.

Lost their land and lost their ability to play.

Well, since then, all of our efforts within the last couple of decades have

been trying to reimburse that.

How can we do this differently?

How can we still grow enough food, engage enough companies and

engage enough individuals to meet the needs of people, but

without those negative unintended consequences and there are great stories.

I'm going to just share one story and

that is the story of the sustainable harvest coffee importers,

because I think it illustrates paying attention to all of these assets.

So David Griswold, the founder in the 1980s soon after college,

I guess volunteered by working with poor coffee farmers in Mexico and

he began to see how difficult their lives were.

How challenging it was despite all their hard work for

their well-being to increase and he decided later to create a business that

would help them improve their wellbeing, but would also be profitable.

So, what did he worry about?

He worried about finding that knowledge capital and

creating that new knowledge that they could employ in technologies in the field,

their manufacture capital that would allow farmers to get more value for

the crops that they were growing.

That would allow them to reduce the cost of fertilizers and

add more of the resources they had at hand including organic fertilizers.

That would reduce the environmental consequences of what they do.

He recognized again,

that you can have new technology that people need to know how to use it.

Farmers were engaged, were involved in learning and training and

using and improving those technologies.

So he worked with the capital asset of human capital and he made sure and

his teams made sure that the natural capital wasn't declining and

actually was improving, because of these processes.

He also focused on supply chain dynamics and increased the transparency

of the supply chain, so that those poor farmers actually understood where

their coffee was going and who was making money on it and built a trust in

a long term consistency in the supply chain that pays that back over time.

Ultimately, producing a lot of coffee.

Increasing the well-being of the people there and creating a profitable company.

The story is not over and it could go on and on,

but it gives you an idea of what one corporation can do.

So I think all the challenge for

all of us is to think about how me manage all of these assets and

their interactions in ways that promote intergenerational well-being.

And again, what I would do in classroom situation,

if you were all sitting here with us today,

is ask you to apply the framework to your challenge, to your business challenge.

In a way, it's a way of thinking about the problem.

It's a checklist to remind us not to forget really important assets

as we make our plans.

But you can take that home and do it later.

So I have to be truthful in saying, this is not as easy as it sounds.

This is a really hard problem.

And it's because these systems are very, very complex.

They are not simple, linear relationships among the different components of them.

So just briefly, let me say what a system is.

So we talked about complex systems.

A system, as defined by a huge field of inquiry, of systems thinking,

systems dynamics, systems engineering, systems analysis,

systems ecology, are all focused on understanding these complex systems of

interconnected elements that are organized in a way that achieves something.

So the boat in the picture is a system, but

the lake and the shoreline and the rescue

organizations that the boat is surrounded by could also be considered the system.

Likewise, your factory is a system,

but your business contains supply chain and other elements that

are probably a better way to think about your business as a system.

And for sustainability, we have to broaden these boundaries.

So that we include the environment and the well-being of people as well.

Okay, but systems dynamics has focused a lot on the challenges

of understanding and managing complex systems.

And there's a whole list of characteristics that make a system,

whether it's your business system or anything else difficult.

And I'm going to pick out just a couple of these to illustrate a way of thinking and

a way of analyzing our decisions and interventions.

So that we are trying to assure that they're not resulting in negative,

unintended consequences.

So let me start with positive and negative feedbacks.

I'm going to just jump into an example here to illustrate this.

This is a positive feedback cycle that plays out in many different areas and many

different organizations would approach sustainability of water use in this way.

So we have an effort going on at conservation of water.

Why are we doing this?

Because this community realized that it was using too much water and

their water resources were going down.

And they were worried about where they were going to get it in the future.

So they started to invest in conservation of water, and

they saw great results, great water efficiency results.

That led to a recognition and an awareness of the positive

results which then continued to encourage public support for

that water conservation, which then led to more conservation.

So that's the positive feedback cycle.

That's sometimes called a virtuous cycle,

sometimes called a reinforcing feedback process.

And over on the right, what resulted was that because of the water efficiency

results, they took less total water from the rivers.

And they had more stream flows that they could count on for the long term.

So that's the great success story there, seemed to work.

But one problem for

them is that their boundary around their system wasn't quite wide enough.

What happens in the situation is that because there was less total water

being taken from the rivers, there was more available water for

new business and new homes to come in and they came in.

They came into the region, and that increased total water demand.

And that increased the amount of water taken from rivers and

led to lower stream flows.

So that was a negative feedback, a balancing feedback cycle

that unfortunately led to that original effort to increase

sustainability of water use to be not successful.

These kinds of things happen everywhere.

Another quick example of that, this an example,

say that we're in a community where they're a very underprivileged community.

Where a lot of people don't have access to services, and to schools,

and playgrounds, and hospitals, and so forth.

The leaders in this area, the government, the non-governmental organizations, and

corporations decided to invest in improving infrastructure and services.

That led to an increase in the well-being of the community residents,

so exactly what they wanted to do.

And that led to more support, a success story, and

it continued government, NGO, and corporate investment.

Another positive feedback cycle,

another reinforcing one, another virtuous cycle.

But when others outside that region, who were still underprivileged,

found out about it, they saw the signs of well-being and they moved to the region so

that they could have access to that infrastructure and services.

And what happened then is that once again, that community did not have enough

infrastructure and services to meet the needs of the people.

So the positive feedback was pushed back by the negative feedback.

These kinds of feedback cycles happen everywhere, and they're so

common that they fall into an archetype that's called fixes that fail.

You have a problem, you put a fix in place, you solve the problem for a while,

but then you get unintended consequences.

And part of the problem is the scale at you you're looking,

the boundaries that you have around your system of are too small.

And there are a lot of these kinds of feedback

cycles that happen over and over again in municipalities,

in communities of all kinds, in companies, in all kinds of organizations.

The good thing about it is they happen so often that there's a list of them now.

There's ten different archetypes for these feedbacks that will get in the way

of efforts to shift towards a sustainability goal.

And you can manage for those kinds of feedback situations,

if you're aware of them.

This is an area that we could go into a lot more deeply,

but I want to move on very quickly to a couple of other issues.

Another challenge that we run into as we're trying to manage these complex

systems for sustainability is that there's all kinds of connections that

takes place across space and time, and there's a lot of invisibilities.

There's a lot of situations where what I do as a citizen is having impacts far,

far away and I don't even realize it, so invisibility.

So we sometimes get in trouble because of that, when cause and

effect are distant in time or in space,

and when solutions require actions at number of different scales.

Let me give you a quick example of this fascinating example, but

has some solutions embedded now.

And that is an example around palm oil.

So I'm drawing here on work by one of my colleagues here,

Jim Leape, at Woods Institute for the Environment.

So palm oil is an ingredient in half of the products in the grocery store.

We all use it all the time in many different kinds of purchases that we make.

If you go through the long supply chain

you can ask the question where does that palm oil originate from?

What is needed at the base of the supply chain for that?

And the answer is, it comes from palm oil plants from palm plantation.

50% of the palm plantations in the world around that are in Indonesia.

There's maybe another third in Malaysia, or

at least the palm oil is coming from Malaysian plantations.

And palm oil plantations are also expanding now into parts of

Central and Eastern Africa and Latin America.

So that's fine.

That's an agricultural crop that is needed but there are a couple problems with it.

And one is that most of the palm plantations were originally and

quite recently tropical forests often with very heavy peak soils

that have a lot of carbon in it and as the forests are burned to be

converted into plantation, they emit huge amounts of air pollutants.

And so you see pictures,

I'm sure you've seen pictures of people living in downwind cities with masks on

because they're suffering from air pollution from the biomass burning.

But they also emit a lot of greenhouse gases.

And then of concern to many communities is that they are a threat to biodiversity.

There's a threat of extinction.

This is a graphic from the World Wildlife Fund focusing on a species

that is under huge stress because of deforestation related to palm oil.

So the question that is, what do we do about that?

How do we meet the needs for palm oil without those negative consequences?

That question was addressed; it has been a big problem that has been approached.

Very slowly over time, but it's growing right now in terms of the action.

So going back to 2001, a small Swiss retailer,

[INAUDIBLE] got together with a couple of conservation organizations,

non-government organizations and

then they brought stakeholders together to create a certification system.

They developed a round table on palm oil, and they created together

a set of standards that would allow for palm oil to be certified sustainable.

So that was an important first step, seemed to make sense.

The next step was that they then and

other NGOs came in at this point tried to engage some of the biggest

corporations in the world who sourced palm oil from palm plantations.

And the first one to be brought in was Unilever, and not surprisingly Unilever

has a long record of social responsibility, and they agreed

that they wanted to use certified palm oil and not have deforestation occurring.

And then over time many, many, other players have come in,

there's a true partnership among these corporations as they seek to source

palm oil from systems where deforestation was not a factor.

So that story goes on too, but it's a nice example of how partnership

can come together to work towards sustainability.

I'm going to move on passed this next characteristic,

although it's a fascinating one and wrap this up.

So we have a lot of complexity out there as we are trying to work

towards long-term intergenerational human wellbeing.

And it would be nice if we could say there's one great set of models or

simulation models or whatever.

That all you have to do is put in an intervention and the model

will tell you whether you're going to have unintended negative consequences or not.

The model will tell you if it's a smart move to make or not.

Unfortunately, no such integrated systems model exists.

And if there were, we probably wouldn't believe it, too complex.

But there are lots of tool that we can use.

This is a list of some of them.

Many of these are use right now by corporations that are trying to make sure

that they have sustainable supply chain and many more could be used in the future.

In our discussions and courses here we can dive into these with some detail and

give examples of how these different tools are actually used to help decision makers

make good decisions for sustainability.

But the bottom line is, we're going to need a lot of humility.

We're trying to do something that is new, we're going to get some things wrong.

We need to be able to monitor how well we're doing,

to learn from our mistakes as well as our successes, and to adapt as we go.

So with that I want to just end by saying that we in our program here at Stanford,

and believe that there are three really important characteristics of leaders for

sustainability, leaders in businesses, NGOs, academic institutions, governments.

First of all the ability to understand these complex systems

which we've just been talking about.

And to make decisions recognizing those five capital assets.

The second is the mindset and the capacity to lead in this very dynamic world.

And Julia Novy-Hildesley, a Professor of Practice here,

will be speaking on this topic later in May, at a webinar.

And finally, the ability to design innovations that can scale,

that can lead to change at a scale that matters.

And Professor of Practice, Banny Banerjee,

we'll be getting a webinar on that topic also later in May.

So with that, I thank you very much for listening,

for being part of this discussion, and I look forward to your questions.

Thank you.

>> Well, thank you very much, Pamela.

This was a fascinating conversation.

And so, with that I'm going to turn it back over to Pam with a few questions

that have come up.

And so, Pam, the first question I would like to ask you is we talked

about all these very complex systems of all these activities.

Which industry do you think is the most meaningful to intervene in,

is it most relevant to, the public sector, the private sector etc.,

what are your thoughts on that?

>> I think I have to say all of the above.

I think there is a role for everyone when I teach these courses at Stanford to

the up and coming leaders in the future.

I'm basically saying it doesn't matter where you're going in your life,

you have an important role to play in this and whether you're going into

non-profits or government or corporations of all kinds, it matters.

I think, as we look at some of the big challenges today,

meeting the energy needs of people, meeting the food needs of people are huge.

And all of the industries and corporations and

companies engaged in doing those things have a role to play.

I think ultimately that example that I've showed of the Palm Oil Certification

program, it's maybe the way of the future, I think more and more.

Corporations and industries are going to be working together to try to find even

level playing fields in which they can do good for

themselves as well as do good for the world.

There's no doubt that we're going to need a lot more food, energy, water resources.

And we're going to have to find ways to provide them, much,

much more efficiently in order to sustain for the long term.

>> Thank you.

So another thread of questions that I'm seeing come up is around

the different types of intervention, or education or

activity may be needed in first world countries or more affluent societies.

And maybe third world or less affluent societies.

How are, how are the needs in this two area different I'm sure both need some

kind of intervention and, and education.

>> Right, well it's an interesting question because I think,

obviously, in the third world countries, well, let me start.

In the most developed countries of the world,

we still have lots of sustainability challenges.

We have an opportunity to use our resources, to meet the needs of people,

to focus on human wellbeing in much better ways than we are today.

So it's not like we've got it figured out.

But I think what's really interesting is to see the leap frogging in the third

world, in the developing countries of the world.

Where companies and corporations are moving in to help

the citizens of those countries, those nations.

Meet their needs through better healthcare, through more food,

through better water resources in ways that are conservative.

In ways that are smart from a sustainability perspective,

that are efficient but still meet the people's needs.

And I think companies that are engaging right now in the developing world,

in some of the poorest parts of the developing world,

are among the most innovative.

Because they have an opportunity to innovate new approaches that

actually make sense.

Both for those people right there and for the environment and for

the abilities for future generations to have their needs met.

So very exciting and I think that's the part that excites me most.

>> So we've talked about the fact that companies typically measure their success

in economic terms.

And early on in the webinar we talked about the three legs of that stool.

What are some examples you can give to ways companies have successfully used,

what measures have they used to tap into these other components beyond

the economic value?

>> Yeah, I mean, I think there's some really wonderful case studies out there.

I think, if you take a look at Unilever's 2020

sustainable living program, there's a wonderful list of

ways at every scale in that corporation they're engaging.

From the product design stage,

where they're thinking very carefully about reducing plastics,

for example, or creating new products that require less,

new detergents that require less use of water.

Those kinds of innovations that then will go out and

be actually making a big difference to people all around the world.

But then you have on the other hand,

companies that are trying very hard to manage their supply chains so

that each part of the supply chain is actually using best practice.

And that's incredibly challenging.

That's where certification programs and standards become very, very helpful.

But they're using life cycle assessment and

other approaches to try to make sure that at every stage in the supply chain.

They're doing the best they can.

I think that, really,

sustainability is something that has to engage every part of a company.

It can't just be the CEO saying we should be doing this.

It has to be the CEO and the C suite on down, committed to making it happen.

But giving opportunities to everybody in the company to use their

own innovation skills to find solutions.

And many, many companies, I think,

have done that with respect to how they use their own resources.

They reduce their energy, they reduce water, they reduce waste and

they've succeeded.

They've made money just because of that.

That's fantastic, but increasingly, companies are taking that perspective

outside of the walls of their own factories.

>> Mm-hm, all right, so you talked a lot about the complexity of the system and

how there are so many different components to each activity that we want to do.

Who is ultimately accountable for that in the sense of,

since there's so many actors.

>> Yeah, well, I think you have to put a boundary around your system and

try to do your best within it.

Ultimately, nobody is in control.

We're talking about a global highly interconnected system.

And so a lot of this is bottom-up.

A lot of it is recognizing that future well-being of one's community,

one's company, one's governmental organization or

non-governmental organization, depends on everybody doing the best thing they can.

That's one of the reasons, I think, the coalitions,

the partnerships, that are being developed are so exciting,

because there is no government for the globe saying you must do this.

It has to come from the bottom up.

That said, the UN's sustainable development goals that I mentioned at

the very beginning provide an impetus for that.

They've identified really hugely important areas that need to be

solved in the developing world.

And for companies to think about those goals, and

to recognize that these are opportunities for

them to play in an emerging market, if you will.

But to also help solve those problems, that's the exciting combination.

>> Yeah, that's really wonderful.

So I think there are a lot of people on the line today that are realizing that

this is a very, very important topic.

And would like to do more to convince potentially some others within

the organizer how important this is.

What are some hooks or

some strategies that you would use to help them make that argument?

>> Yeah, very good question.

And that's probably one that the next two speakers in our series

will be able to address much better than I,

because they're more focused on business settings than I have been.

But that said, we used to think about training people to be

the sustainability director or the environment director in

an organization, and that's still very, very important.

Those people play very, very important roles.

But we also want the top leaders to get it.

And one of the big challenges is how to engage them.

That's one of the reasons that we're launching this executive education

program, because from the very top, we want people to understand

both the challenge and the opportunity for their company.

I think the companies that have engaged probably most effectively

have had both leaders at the bottom and at the top who've worked together.

And they've empowered their employees to be innovative and

to engage at every stage, at every part of the organization, so

it becomes an organization wide effort.

And I think the payoff is pretty great for those.

Both in terms of maintaining, retaining great employees, but

also in terms of their own profitability and social responsibility.

>> Yeah, and I think one thing that might be embedded in what you said, which we can

call it more explicitly, is really talking about both the challenges and

the opportunities when you hear of all these different,

the growing population and the growth in consumption.

It's very easy to think about the challenges and be a little demoralized,

but I think there's also a lot of opportunity that could be called out

as a result of that.

>> Absolutely, and I do believe that there are many,

many corporations in the world that see the opportunity.

But, I'm glad that many of them see the opportunity not just

to have a much larger consumer base.

But to do it right with that consumer base so

that there's a long term benefit as well as a short term profit.

>> Well, good.

So we're nearing the top of the hour.

I think this webinar potentially and hopefully has left all of you on

the line with an appetite and curiosity to learn more about this.

And to dive deeper into some of the ways that we can actually affect

change as a result of all of the complex challenges that we face as

a species really, and as a planet.

And I think there will be different opportunities to do that.

So as Pamela mentioned,

there are two webinars that will be coming up in May that will be led by

Professor Julia Novy-Hildesley as well as Professor Banny Banerjee.

Both of these will be talking and

touching in more depth on some of these topics that have been discussed today.

In addition, of course, we invite you to join us in September to learn more about

this in person here on campus.

As a reminder the recording of this webinar will be emailed to all of you

within a week.

So that you can review it again and share with colleagues and friends.

And we will also be sending you some additional information about other

opportunities to engage with us.

With that I want to wish you a very good day and thank you for joining us today.

For more infomation >> Stanford Webinar: The Pursuit of Sustainability - Duration: 50:18.

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Champion for Democracy? - Woodrow Wilson I WHO DID WHAT IN WW1? - Duration: 12:25.

Debate about Woodrow Wilson has raged since the war and still does today.

Who was he?

A brilliant statesman?

Just another racist?

Both?

Neither?

It's been said that anyone who followed Wilson down a political path was almost certain

to meet him coming in the opposite direction, so let's take a look at Woodrow Wilson.

I'm Indy Neidell; welcome to our Great War bio series of specials "Who did what in

World War One?" today featuring Woodrow Wilson.

Wilson's biographer wrote, "Everything about Woodrow Wilson is arguable, starting

with the date of his birth".

He was born between 11 PM and 1 AM, the night of the 27th and 28th of December, 1856, in

Staunton, Virginia.

His father was a Presbyterian Minister and his mother was actually British.

Woodrow would be a lifelong Anglophile.

He greatly admired his father, who, though known as one of the more liberal southern

religious figures, did not denounce slavery because it wasn't forbidden in the scriptures,

and "man could not forbid what God could not".

The Civil War and the Reconstruction were the defining events of Woodrow's childhood,

and seeing scenes like Jefferson Davis marched through town in chains very much influenced

his handling of defeated nations later in life.

Obviously, the enormous racial issues in Virginia then had an impact on young Wilson, though

it seems from his writing that he held a rather generic southern view of race relations at

He attended Davidson College, but left for the College of New Jersey, which would later

be known as Princeton.

After Princeton, he went to the University of Virginia Law School, but dropped out.

He then moved to Atlanta where he worked and studied law independently and passed the BAR.

However, he found actually practicing law boring and he eventually enrolled at Johns

Hopkins in 1883, where he got his PhD in history and political science.

Around this time, Wilson met and became engaged to Ellen Louise Axson, and they were married

in 1885.

They would have three daughters over the next few years.

After his PhD, Wilson took a teaching position at the brand new Bryn Mawr College for women,

though at the time he was personally disdainful of female scholars.

He next became a professor at my Alma Mater, Wesleyan University, and I actually lived

in the house on 200 High Street there where he once lived.

During this time, he was extremely productive in writing articles and books, writing over

two dozen articles for the Atlantic and publishing 9 books, the first of which came out in 1885

and was called "Congressional Government".

Wilson grew more and more interested in government administration and his writings argued for

remodeling the government more like a British parliamentary system, fusing the executive

and legislative branches.

He questioned the basic principles of the American government, feeling that the power

and prestige of the president had declined over time, and that the legislative branch

now had all the power.

A major milestone in his life came when he was hired to teach political economy at Princeton in 1890.

Princeton at that time did not have the reputation for excellence it enjoys today, and was more

of a playground for the wealthy.

Wilson wanted to reform it and make it into a modern research university.

He outlined a program for liberal arts that would combine the study of sciences with humanities.

He reorganized the academic structure along German lines, and his transformative work

was a big success, turning Princeton into a serious academic institution.

In 1902, he became President of the university.

Now, not everything he did worked as well as his academic changes, certainly his attempts

to democratize Princeton went far less well, and in 1906 he came into open conflict with

alumni when he wanted to eliminate socially exclusive clubs and residences.

There were also big racial issues there; Princeton, though in New Jersey, was known as

"the northernmost southern school".

At one point, the Princeton football team all left the dining hall in protest when Harvard's,

with one black player, entered.

Wilson did actively discourage black people from applying for admission, but his rationale

was to keep peace among white students and alumni.

This era, immediately following the Spanish-American War of 1898, is often seen as the era of American

Imperialism, right?

Wilson was not an imperialist.

He believed that America's role for its colonies was to help them take care of themselves,

and as the first decade of the 20th century rolled on, his opinions began to really matter.

Princeton had made him visible on the political scene, and his compelling skills as a lecturer

had led to people seeing him as a possible candidate for office.

In fact, following a speech at a New York club in 1906, people began suggesting him

as a Democratic candidate for president.

But remember, at this time only one Democrat, Grover Cleveland, had been president since

before the Civil War and that had begun nearly 50 years ago.

In 1910, the Democratic Committee of New Jersey asked Wilson to run for Governor of the state.

He accepted but insisted on a free hand in policy issues.

The party leaders had imagined that he would be their tool; he was anything but that, and

even on the campaign trail, disavowed parts of the party's platform.

He came out as thoroughly progressive and won the election by a landslide.

New Jersey at that time was fairly corrupt, though.

The law allowed corporations to own stock in other corporations, and they created trusts

between railroads and other businesses, and they wielded enormous political power.

Wilson immediately took on the state's political machine and initiated reforms of political parties.

He introduced standards for financial disclosure and outlawed

corporate contributions to political campaigns.

He reformed the public utilities, provided for workman's compensation, and passed a

corrupt practices act.

In fact, when he became governor he was pretty

much immediately seen as Presidential material with a progressive agenda.

Saying that leads me to say a few words about progressivism.

This was a movement at this time across party lines that believed the federal government

needed a larger role in issues that were too big for the individual or that crossed states

lines, like railroads and interstate commerce.

It was a response to the excesses of the Gilded Age Robber Barons, and there was a widespread

belief that the current economic and social conditions called for a re-thinking of the

constitution and the state itself.

There was a growing awareness of the women's and labor movements, and acts like the Food

and Drug Act and the Federal Reserve Act were progressive actions.

Wilson had firm ideas about government and business.

"...Government must regulate business because that is the foundation of every other relationship."

So...

1912.

The Democratic Convention that year was the first one to use primaries to select the candidate.

That candidate was Woodrow Wilson and the Presidential election was a multi-candidate

race, with Wilson coming out on top of Roosevelt, current President Taft, and Eugene Debs.

The public had been swayed, according to Franklin Roosevelt, by Wilson's "profound social

and moral convictions", but it wasn't an easy election despite divided opposition.

Wilson and Roosevelt's platforms were pretty similar, actually.

But Wilson won and became the first southerner to be President since 1848.

He brought in Edward House as a full-time unpaid political advisor, who was completely

trusted and accountable to nobody and major political player William Jennings Bryan - an

isolationist - became Secretary of State.

Wilson himself wasn't interested in foreign policy and once said, "It would be the irony

of my fate if my administration had to deal chiefly with foreign affairs".

The major reforms of his presidency were instituting the federal income tax, establishing the Federal

Reserve and the Federal Trade Commission, the National Park Service Act, and the 8-hour

work day, but of course he's remembered now as being the President during the war.

On August 4th, 1914, just days after the war broke out, America declared its neutrality,

and two days later, First Lady Ellen Wilson died of Bright's disease.

Woodrow would later marry Edith Galt in December 1915.

Now, we've covered both Wilson and the situation in America during the war in our America special,

so I won't go into it here, but neutrality became more and more difficult to maintain,

and indeed in January 1916 the preparedness campaign opened paramilitary training camps

in the US, and the war was the main theme of the 1916 election.

By this time, Robert Lansing was Secretary of State, and knowing of Wilson's disdain

for him, he used the State Department to undermine Wilson's neutrality stance.

Wilson did say, though, that if re-election depended on him getting the country into the

war, then he didn't want it.

The incredibly close race between Wilson and Republican Charles Evans Hughes came down

to 4,000 votes in California that gave Wilson a second term.

The Secretary of the Navy, Josephus Daniels, said, "no campaign in the history of this

country has been so marked by viciousness, bitterness, and invective".

Peace proposals, the Zimmerman telegram, the Yarrowdale affair, and unrestricted submarine

warfare - all of which we did cover in regular episodes - and all of which brought the US

down the path to war soon followed, and once war was declared there were big issues even

getting the country behind the war.

And the war continued, and the war ended.

Wilson had famously issued his 14 points, which got a lukewarm reaction in Europe; French

Prime Minister Georges Clemenceau said, "God was satisfied with Ten Commandments, Wilson

gives us 14".

At the Versailles Conference in 1919, the League of Nations was formed.

Wilson's efforts to establish and promote it earned him the Nobel Peace Prize that year,

but the United States did not join the League - that all will also be covered on this channel

when we reach the end of the war and even though Wilson was important for the post war

order, he was by far not the only player.

Anyhow, post war and post Presidency, Woodrow Wilson did not live very long; he died February 3rd, 1924.

His legacy as President and especially as a progressive is pretty strong, but what of

his racial legacy?

Several historians have pointed out fairly consistent examples of Wilson's racist policies

and political appointments, and some say that Wilson's opposition to slavery was on economic,

not moral grounds, though I can't confirm or deny that myself.

As President, his War Department drafted black men and paid them the same as whites, sure,

but organized them into segregated units with white commanders.

Wilson told those who complained, "segregation is not a humiliation, but a benefit, and ought

to be so regarded by you gentlemen.

Civil Rights activist W.E.B.

DuBois had campaigned for Wilson in 1912, but by 1916 opposed him, charging that his

first term was "the worst attempt at Jim Crow legislation and discrimination in civil

service that blacks had experienced since the Civil War."

But was he a great statesman and visionary who made the world safe for democracy in spite

of all that?

That's such a loaded question that just trying to answer it would make a whole special

episode of its own.

I'm very curious what your thoughts are about one of the most controversial figures

from that whole era of American history.

Please keep it civil.

We want to thank Madeleine Johnson for the research on this episode.

If you like to learn more about the US before joining World War 1, check out our special

episode right here.

If you want to learn more about that era in the US, you can also follow us on Facebook

and Instagram.

See you next time.

For more infomation >> Champion for Democracy? - Woodrow Wilson I WHO DID WHAT IN WW1? - Duration: 12:25.

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BH4U | Take A Spoonful Of This Before Bed To Flush Intestinal And Liver Toxins While You Sleep. - Duration: 5:04.

Take A Spoonful Of This Before Bed To Flush Intestinal And Liver Toxins While You Sleep.

Garlic is cultivated and used everywhere around the world for its countless medicinal properties.

It is a fantastic source of vitamins A, B-complex and C. Garlic is also a good source of minerals

like iron, calcium, potassium, copper, manganese, phosphorus, and potassium.

It also contains amino acids, glycosides, and some rare essential trace minerals like

tellurium, selenium, and germanium.

Garlic is also one of the few superfoods that won't lose any of its medicinal properties

with cooking.

Health benefits of garlic:

The powerful antimicrobial properties of garlic can be very helpful in the fight against bacteria,

viruses, fungi, intestinal parasites, and yeast.

Garlic can effectively neutralize the effects of free radicals in the body due to its powerful

antioxidant properties and its ability to boost the immune system.

Regular consumption of 2-3 cloves daily will help treat a variety of health problems:

Anti-coagulant: the natural and effective blood-thinning method, safer than taking aspirin

which can cause stomach bleeding.

This means that garlic can help protect against thrombosis (blockages of blood flow by clots).

Cancer prevention: the powerful anti-cancer properties significantly reduce the risk of

many types of cancers, especially stomach and colon cancer.

Common cold: if you feel that a cold is coming, you should take a two cloves of garlic to

prevent it.

If you have got a cold, take garlic to relieve congestion and speed up recovery.

Cholesterol: regular consumption of garlic juice will help reduce the oxidation of the

blood cholesterol and the build-up of plaque in arteries.

In this way, you will significantly reduce the risk of heart diseases.

Diabetes: take one or two cloves every day to lower your blood sugar levels.

Fungal infections: raw garlic juice taken internally is highly effective in treating

fungal infections like ear infections or athlete's foot.

You can also apply the juice on the affected area to soothe the itch.

Peptic ulcer: garlic can destroy the bacterial stomach parasite which causes peptic ulcers.

Toxicity: the sulfur compounds found in garlic will help detoxify the blood of toxins, lead,

and other dangerous heavy metals.

Wind: take small amounts of garlic to relieve stomach gas.

Consumption tips

It is not easy to eat a raw garlic.

Everyone needs time to get used to it.

But, if you take into account all the good things it does, there is no doubt that you

will include it in your daily diet.

We recommend you do add one or two cloves into the juicer whenever you juice your favorite

juice recipe.

Special tip – prepare the following magic potion before you go to bed at night

Finely chop up two cloves of fresh garlic and let it expose to the air for 5-6 minutes.

The chopping releases a garlic enzyme called alliinase.

Gather the chopped garlic in a spoon and swallow it with water.

The garlic will travel throughout your entire digestive tract while you sleep and will effectively

neutralize all the toxins, harmful bacteria, viruses, and carcinogens before they can cause

damage to your healthy cells.

Additionally, the sulfur compounds will also detoxify your liver of blood toxins, lead,

and other dangerous heavy metals.

Note that swallowing the garlic will not give you garlic breath, as long as you don't

chew it.

Also, don't forget to drink a big glass of water in the following morning.

Caution

Garlic is a powerful medicinal herb.

One or two raw cloves daily is enough to experience the most of its health benefits.

You can use a little more for cooking.

You should avoid taking garlic with other anti-coagulant drugs due to its blood-thinning

effects.

It is also recommended to avoid taking large quantities of garlic.

Although it rarely occurs, high doses of garlic may also cause health problems to some individuals

(anemia, excessive gas, and diarrhea).

For more infomation >> BH4U | Take A Spoonful Of This Before Bed To Flush Intestinal And Liver Toxins While You Sleep. - Duration: 5:04.

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Learn Colors w Monster Truck Transportation Spiderman Cartoon for Kids w Nursery Rhymes for children - Duration: 10:08.

For more infomation >> Learn Colors w Monster Truck Transportation Spiderman Cartoon for Kids w Nursery Rhymes for children - Duration: 10:08.

-------------------------------------------

Lostboycrow - Verona (HtPkt Remix) - Duration: 4:08.

Tangled in the sunlight Pretending we can with the clock strike

Yeah I see storms in your eye The little leftover from last night

If it's in your heart it's hard to find But I can't stop looking since you found me attractive

I can't get past it If it's in the deep blue of your sky

Stay awake 'til morning, you can hold me captive Tell me without asking

And I need you now Cause baby I got nowhere to go

And I need you now Cause baby I got nowhere

Deeper than devotion I don't need cigarettes when I've got your potion

Ooh pour a little poison And I'm another dagger that you've been holding

If it's in your heart it's hard to find But I can't stop looking since you found me attractive

I can't get past it If it's in the deep blue of your sky

Stay awake 'til morning, you can hold me captive Tell me without asking

And I need you now Cause baby I got nowhere to go

And I need you now Cause baby I got nowhere

I watched the flame around your tongue You spark a fire, forever young

And now I'm burning for it You got me burning for it

Kiss me again with more red wine I'll stop and stay without goodbye

You got me hurting for it

And I need you now Cause baby I got nowhere to go

And I need you now Cause baby I got nowhere

And I need you now Cause baby I got nowhere to go

And I need you now Cause baby I got nowhere

For more infomation >> Lostboycrow - Verona (HtPkt Remix) - Duration: 4:08.

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Sia "Chandelier" (karaoke+chords) - Duration: 3:54.

Sia "Chandelier" (karaoke+chords)

For more infomation >> Sia "Chandelier" (karaoke+chords) - Duration: 3:54.

-------------------------------------------

SAS AIM Tutorial Introduction for New Students - Duration: 2:59.

Welcome to Student Accessibility Services!

During this tutorial you will learn how to register with the Office of Student Accessibility

Services through our online system called Accessible Information Management or (AIM).

This tutorial is for students who are not currently registered with our office but would like

do so.

Let's begin.

On this slide you will see the homepage for AIM.

Step 1 is to select the New Student icon which will bring you to a separate information page.

As you can see, you can now start the Student Application.

Please thoroughly complete the application.

Note the required fields are marked with a red asterisk.

The start term is the term that you would like to be considered for accommodations.

This is usually the current semester.

Your student ID # has been provided in the Enrollment Guide.

Current students can find their ID # on their Camel Card.

You must enter your Connecticut College email address along with your current local address.

Continue the application by describing in your own words, your physical, mental or learning

disability.

List the accommodations you are requesting at Connecticut College and the accommodations

you received prior to coming to Connecticut College.

Identify accommodations that require advance notice and acknowledge that SAS may discuss

your requests with other Connecticut College offices, if needed.

Lastly, type the text or numbers exactly as shown and submit the application.

You will see a notification box that your application has been submitted.

In addition to submitting your application, supporting documentation is needed.

Please see our documentation guidelines on the SAS website.

You may upload your documentation at this time or at a later date.

This concludes the SAS online AIM application tutorial.

Please contact Student Accessibility Services at SAS@conncoll.edu with questions or visit

us online at our website.

For more infomation >> SAS AIM Tutorial Introduction for New Students - Duration: 2:59.

-------------------------------------------

Sonic Heroes - model editing tutorial - Duration: 22:46.

WARNING!!! I'm bad speak English. :P

Hello everyone it's me Maxx_Light! And today I will show you how to make mods for Sonic Heroes.

Let's begin. Here's a list of programs that you need to make mods.

It's Windows 64-bit version, Autodesk 3DS Max, Heroes One Editor

by Main Memory, DFF Importer for 3DS MAX and Magic TXD

All links will be in the description.

Ok. First download a DFF plugin, and extract it into your 3DS Max plugin folder.

Like this. Find the version. Ok. And scripts folder. Startup, here.

Yes. And... Here... Ok.. Close.

Next download Heroes One Editor, and extract it on the desktop.

Yes. And install Magic TXD for texture editing.

Ok. Next step is download model for importing.

Lets look it on models-resource.com

Ok. Look an... Hmm... Mobile, I think...

I think, Sonic Runners.

And, and, and... I want to... Classic Sonic. Download model.

Ok.

Ok, and extract it on the desktop.

Here.

In next step, you must find the model of Sonic Heroes.

If you have a shortcut, right-click, and find file location.

Ok. Find the dvdroot, playmodel. And create on the desktop a folder,

Which name it DFF. We have, we change a Sonic model,

so find so_dff.one

Here it is. Now open folder with Heroes One Editor.

And, and, and, move it into program.

Here. Make sure that you have copied original files somewhere.

It's need. Ok. Click File > Extract All and find DFF,

Ok. It's extracted, close.

Start 3DS Max.

Ok, now import our Sonic Heroes model into 3DS Max. Find our DFF folder

And open sonic_locator.dff

And look, it's Sonic from with Sonic Heroes, but without textures, but

Ok, it's ok, don't worry about it. And look he is fully rigged.

Yes. But we don't need that model, because models have their own tags.

Into their bones, and in this model it's completely wrong. You must

Click on model there, and find this bones list, and all bones need new tags.

For example, this bone dummy 002, you must have tag 0.

And next, dummy 003, must have 1 tag. 3,4 no... 0,1,2,3,4,5,6,7 etc.

All tags now is completely wrong, but Sonic model, and Knuckles Tails

shadows models have right bone tag number.

Other shadow models, doesn't have it, and you must do it by hand.

Now let's start import. This model have some parts you need to delete.

It's a two arms (hands), and head, delete it.

Now import a Classic Sonic Model.

That you downloaded. Ok, import as a single mesh, it's important,

because DFF importer can't, doesn't have he can't export many models at once.

Ok... My English is bad... Sorry)))

Next, next, next you must have to make it like this.

Rotate it, and resize.

I think it's good.

Yeah, good.

Maybe smaller, n, maybe a bit bigger, yes. Next click on, no. And you must

make him legs, look like Sonic Heroes model has.

Like this.

You just move it, and rotate it.

Maybe higher? No...

And this leg too.

Something like that. Next click on shadow model, editable mesh, vertex

Yes. And select all vertex. And find the attach button click on Classic Sonic

Ok. And Delete.

Now is our classic Sonic have rigged by this bones.

But it's horrible... Uhm slimy... And you must need...

And you must make your own rig from begin. Let's remove all this bones

Yes. Click add and add all bones again.

Now let's start rig. Click edit envelopes, vertices and start rigging.

Find... I remember that head has number 16 bone, and you must select element

here, and find this abs effect to 1. It's red, that's means that head is rigged.

Let's try it. Let's try.

Yes, 16, it's rigged as you can see, but have some bugs, but in final version of rig

it will be... disappear this bag (bug XD).

Now i will, show you how to rig leg, and speed up video with rigging.

Find the leg. Envelope, don't forget about it.

Here, I must select a leg, but not a full leg.

I must... If you wanna unselect point press Alt on your keyboard, if you want to add

press Ctrl. Yes. Add this. And find the next bone

No no no, o here! Make select select element again

But but but, I don't need that part... Yes, and...

Add here... Oh no no... Ctrl+Z to cancel your action.

Unselect points and now... Yes.

And next, next next next, is a it will be part of his leg. Select element

select like this, now unselect these points, because we use it in another bones

and here just unselect this and this, but select a this small thing.

On his shoes. ШО XD

Here... And... Yes... Like this. And next... This... Select all this points.

Except, select element, this and... Unselect this...

This, and, here... Ok, let's test it. This bone It's working, now let's rotate it. Work.

Kneel, and... Working, alright it's working. Now I will speed up, and full rig the model.

Ok, I'm finished. I have create a new rig. And it's working.

Now select all, model with bones. Click file>export go to the desktop

And DFF, and select this DFF, and save as sonic_locator.dff.

Click ok. Here, here, here, and click here. This important because if you use this

settings model will be work in the game. Ok 3DS Max have save the model.

Oh, and I forget you must look how many vertex use your model. Because if it's

more than 2000, the game will crash, and don't run with this...

Look it's 1663 vertex selected, it's normal, game will run with it. Now let's

Let's import it in the game. We have saved... I will save it again because i forget

save or not... XD... Ok. All this point's and this. Ok.

And open, our folder Sonic Heroes, and open so_dff.one with Heroes One Editor.

Like this, here. And click on sonic_locator, right click>replace, and find DFF folder

and open sonic_locator, Open. Click file>save.

Sonic Heroes character models have own 3D model of shadow. Like we import in 3DS

Max to import a normal model. You need to create a shadow texture. I used the so.TXD

open with Magic TXD, and I use pohn_t texture for shadow, and click export PNG,

desktop and save. Let's import the textures into so.TXD because we run Magic TXD

and Ok. Click edit>insert find your classic sonic folder w

ith textures, and click on

at this texture, click this, and i think this.

Ok. Click on file, and save, close. Next open 3DS Max, and just move it

on to your model here. And now select all again, file>export and save like

k_sonic_locator. Yes. Use same settings. Ok. And now in Sonic heroes editor

replace k_sonic_locator. Ok, click save.

Alright, this is all. In the next video I will show you the test of model.

Alright, thank you for watching! And if you like it, leave a like

and subscribe to me if you want. Bye!

Thank you for watching.

For more infomation >> Sonic Heroes - model editing tutorial - Duration: 22:46.

-------------------------------------------

Spirit Evp Session - Duration: 28:23.

zak right here

amanda

it was

?

yeah, I am

sounds like spirits talking to each other

?? any suggestions?

I know

beautiful

Amanda?

no not quite?

Mother

?

Amanda I'm here?

YEAH

beautiful

Trevor (his son)

I am

He hurts/or he heard?

I did

he did?

Amanda

Amanda, it's me

I know

NO

it's gone

I love you ALL?

I did not mean to

? any suggestions?

i'm not mad with you

sounds like spirits talking to each other

I'm always with you?

?

im not mad at all

Billy? followed my she may know?

?

sounds like an Angel?

with you

??

?

son

I love you

help followed by light. often times lost spirits will ask for help with the light during sessions

pretty cool over here

? any suggestions?

Thanks Brittnie!

I aint dead

??

?

I know

Mom

WHY/ARE you mad at me?

?

I LOVE HIM TOO! it felt like an explosion right in front of me!

It was

in front of you

OK

? any suggestions?

im right here?

I love you Amanda?

SHE ASKED ME?

?

?

thank you? or I could?

ENERGY

we thank you?

yup you as well?

34 (that is correct)

great

FEELS GOOD?

it was very hard?

sounds like (I did)

she's in pain?

sounded like (A rot) as in a type of dog

beautiful

met God

I like to ask the same question at times to make sure im still talking with the same spirit

sound like spirits in the back ground saying (im not going anywhere)

watch the left side of screen.

LOOK NOW

sounds like he did it?

Angel!

HELP ME? OR HELP HIM?

I'm ready for the light!

?

Angels help lost soul to the light!

? any suggestions?

?

sounds like I know are you mad at me?

For more infomation >> Spirit Evp Session - Duration: 28:23.

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Latest designer Indian Kurtis for Girls and Ladies Salwar Kameez Kurti Suit amazon shopping online - Duration: 0:34.

Latest designer Indian Kurtis for Girls and Ladies Salwar Kameez Kurti Suit amazon shopping online

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