- Hey, hey! This is Conor, the Language Tsar, and in this video I'm gonna
give you my five tips for how to beat
jet lag.
So what is jet lag exactly?
It is basically fatigue from flying and changing time zones.
It's basically a temporary disruption of the body's internal clock.
So travelers who tend to have a really rigid schedule suffer from the most
from jet lag and that's because
the body clock is telling to do things at certain times of the day
and if you're travelling to another part of the world
that's not really possible anymore, so the body is kind of thrown
and you can suffer from insomnia and
the others more serious side effects.
So my tip number one is
to be fully rested before you go traveling!
That might surprise a few people, because those people may think "well,
if I stay upon night try to mimic the ... the time zone
maybe that can work but if you're really
tired before the flight then that's really gonna hit you a little bit more
in terms of let lag and fatigue when you arrive
because you're already tired, it means to be as rested as possible.
Not might even include sleeping on the flight
I always take twenty minute power naps
at least once a day so that tends to then give me a boost.
And I encourage you also to do that if you're flying you know
make sure that you rest as much as possible.
Now if you can and it's not too expensive, of course everybody
looks at the budget when they book flights,
try to arrive during daylight hours as opposed to night hours.
So recently when I was in Brazil, I did that. I traveled from East to West
from Europe to Brazil and arriving daylight hours definitely helped
me adjust very quickly because I can just stayed up,
slept a little bit, maybe ....maybe a little bit during the day
but then I went to bed kind of a normal time that I would
by that evening.
Now tip number three is
to keep yourself really hydrated. I mean
drinking water.
That doesn't mean taking a full advantage of the trolley
or the alcohol available on the flight
because that will dehydrate you
and it won't help you with jet lag at all
if you drink alcohol.
So tip number four is to
do lots of exercise.
When you're flying ... not sit in the chair, especially if it's a long flight, during the whole time of the entire time.
It's good to get up, stretch your legs
and ... stretching is great
and to move around a bit and get that circulation going in your body and that
will help a lot
when you arrive. You're not gonna be as
exhausted as a result as long as you keep yourself moving.
If you are not sleeping, of course, if you are sleeping then you sleep.
But if you are there and you're awake then definitely move around
a little bit and stretch.
Now the fifth and final tip is now a little bit
absolute because what I would have said in the past is
that you should set your watch, change the time
so that you're on the time of your destination.
But to be honest this thing here is basically just a piece of jewellery, an ornament now
and I don't actually look at it.
Change the time on your laptop or on your smartphone
And if you're still using watch time change it there
but ... that's important because then you get, you can synchronized or you think ok
you may have left say New York and it's
midday but you're going to ... I don't know ... Paris in France
and maybe it's ... it's six hours difference, so it's
probably ... yes ... 6 pm there
and if you're already think it's 6 pm you're thinking
"oh, now I should probably start thinking of sleeping", maybe
if it's midnight cos you're into your flight
You're synchronized with your destination's time
so when you arrive, you think "ok, I've slept from midnight to 8 am "
and now we wake ... now I wake up and I'm at my destination
Say you did a really long flight,
like say from New York to Bangkok in Thailand
so you're already arrived, you think "yeah, it's morning now
I do my full day'. So to avoid it just psychologically
as well as physically.
to your new destination.
We are gonna from this airport in Sao Paulo
I will stop in Casablanca for just in few hours
and then go on to Paris in France
So I've arrived in Paris. That was ... the trip took about 13-14 hours
they get first from Sao Paulo to Casablanca in Morocco
and then on to Paris here in France.
And Royal Emirates thank you very much
you didn't transfer for my bags so I am wearing shorts
and a T-shirt
in European winter.
It's ... I am pretty cold.
So as you can see about this .. .I don't know if this
is jet lag sitting in but definitely the
temperature is starting to hit me.
So it's been about a week or maybe ten days since I came back from Brazil
And I have to say I didn't suffer from jet lag
at all. I had crossed those 4 time zones from Sao Paulo
to Paris, actually I went to Sofia in Bulgaria that was another time zone
then another two time zones to Dubai
in the United Arab Emirates and I came back again here to Romania
I am in Bucharest at that moment.
Behind me you can see the Palace of the Parliament -
very impressive building.
I have to say that
with all this moving back and forth I wasn't like I moved
you know, ten time zones or something that crazy,
but even with seven I didn't really suffer at all.
I think that main reason is because I don't
actually have the same regime every day.
It's not like I wake up ... you know ... five days a week
at 7 am and take a bus, go to work...you know I have ...
then come back home like a lot of people do
if they have standardized working hours and then it can be really difficult
for them to adjust if they travel long distances.
But for me basically I can
work whenever I wake up until
I go to sleep
so that's pretty adaptable. And that's actually a big
another big advantage of being a digital nomad.
It's not just location independence
It's also sleep independence I guess or
sleep cycle independence which is that you can basically
do that as you feel most comfortable with.
And also I'd like to take power naps. I like to sleep
maybe for 6 to 7 hours
in one go and then take a twenty-minute power nap sometime during the day
and that also helps a lot with dealing with jet lag.
So write me in a comments section below
down below the video whether you're watching this on Youtube or Facebook.
And let me know how you've dealt with jet lag,
and travelling and tiredness and fatigue.
What strategies? Do you agree with the information I've given
in this video? Or do you have your own
tips and theories? Or you disagree
or whatever, stuff you can write here below .
Subscribe this channel, give a big thumbs up if you like
the video and share with a friend
that maybe gonna have a long trip.
so they get these tips in time to prepare for avoiding
jet lag!
For more infomation >> 5 ways and the lifestyle secret to beating Jet Lag completely! - Duration: 7:10.-------------------------------------------
NIGHTCORE DESPACITO MASHUP | #BESTNIGHTCORE 2017 MIX - Duration: 4:08.
For more infomation >> NIGHTCORE DESPACITO MASHUP | #BESTNIGHTCORE 2017 MIX - Duration: 4:08. -------------------------------------------
Unnies prepare for their stage concept (feat. Um Jungwha) [Sister's Slam Dunk Season2 / 2017.04.07] - Duration: 10:14.
You have homework.
We'll have a style and concept meeting next week.
I'd like you all to come up
with a concept that suits the song.
Think about it individually.
(Their homework is to decide their look for the song)
(Stage wardrobe, hair and makeup)
Wardrobe and makeup.
That's how girl groups stand out.
(What look do the members...)
(Have in mind?)
(A few days later)
(A cafe where spring is in bloom)
(Jinkyung relaxes with some warm sunlight)
I have a friend who is
the muse of girl groups.
I'm going to visit her tomorrow.
Is she related to this at all?
Sure.
- She's the best. / - Who is it?
Uhm.
(You'll see)
(This celebrity of 24 years waits like a schoolgirl fan)
Here she is.
(So excited)
Junghwa!
(Uhm Junghwa, the muse of girl groups)
(The greatest sexy diva of this era!)
(Her hair, makeup and wardrobe are so creative)
(Her performances are so extravagant!)
(She transcends time and genres)
(What look will she recommend for the stage?)
- Hi, Junghwa. / - Hello.
You look great.
♪ I don't know, I can't tell ♪
Gosh! I haven't seen these in forever.
Goodness, they don't even fit over my ears.
I haven't seen you wearing that in forever.
Me too.
(This was 18 years ago and she hasn't aged)
I couldn't hear anything wearing these,
even if someone was calling out to me.
They were so tight on my ears.
(This brings up memories)
Thank you for taking time to see me.
Yeah, it's good we can meet like this at least.
Junghwa, our song is out.
- It's out? / - Yeah.
And we need to come up with outfits, props...
A concept that suits the song.
Oh, a concept.
You're the muse of all Korean girl groups
and a living legend in K-pop.
So for today...
We're all working really hard on this.
The song is great too.
- I want to hear. / - And I'd like your help.
- Yeah? / - Try listening to this.
Your look for "Disco..."
The purple lipstick and fancy sunglasses.
Did you come up with that look
or did you have a stylist?
I usually think of the concept.
It was amazing.
I wondered who your stylist was.
It's good we're meeting today.
Try listening to the song first.
This is nice.
They really worked hard on it.
- I love the song. / - Right?
- It's great. / - And just like the lyrics...
I go wild on stage.
Sook and I
are like circus performers.
This is what we do together.
Sook does this and I do this right under her.
- We go wild. / - Really?
It's part of the choreography.
They put me in the front.
The used my Paris dance a bit.
(It starts with Jinkyung's squid dance!)
(The difficult domino dance)
There needs to be a lot of hot colors.
Pink and blue...
And I mean hot pink.
Colors that really pop.
You're the best, Junghwa.
(How will the Unnies look in vivid colors?)
Don't I look like a government official now?
Like someone taking the census
from the district office.
Wear a wig.
- I like to wear wigs on stage. / - Yeah.
Me too.
What kind of wig should I wear?
Wear a wig at first before you
change anything else.
You can have all sorts of sparkly things inside.
I should pull it off during my dance?
It's kind of...
That's a lot to take off.
For the "go wild" part.
(We have no idea what she's imagining!)
This song is great.
I think it has a great message too.
- Yeah. / - The song's message.
I feel like this could be a song
that encourages people that are
feeling down and lost.
So the ending really has to pump people up.
Your faces should be radiant.
This sounds like fun.
Thank you, Junghwa!
- I'm going to my shoot now. / - Okay. Junghwa.
It starts like this.
It starts with the Paris dance.
Then there's a move like this.
(Why are you doing this to me?)
(Chaos)
(Culture shock)
A sensual girl group.
(The day of the concept meeting)
We're supposed to bring outfits today.
Did you all bring one?
Yes. I did.
I did.
You'll feel really good if yours is chosen.
Chaeyoung, your hair looks so refreshing.
Yeah. Hey...
You did your hair like that for the concept.
Right.
I see you all brought a little something.
I didn't prepare much.
I'll just be natural.
I figure we'll do as much as everyone else.
Somi, I bet you were busy from studying.
- How did you manage? / - Yeah.
That's why I slept at 3 last night.
(Amazing)
No matter how much homework you get,
I'm going to make you study.
(I'm sick of hearing about studying)
Minzy, you look so pretty today.
You get prettier by the day.
- Are you dating someone? / - No...
You'd better not.
- Minzy. / - Not yet.
- It's okay if you date. / - Okay.
- But you have to tell us first. / - Of course.
If I see you get caught on camera,
I'll be disappointed.
Minzy seems nervous.
My eyes twitched.
Your eyes twitched?
(The Unnies are strict about studying and dating)
Did anyone meet with someone?
- Sook, did you? / - I met someone.
I got some advice.
From who?
It wouldn't be an overstatement to say
she raised all idols.
I met idol expert, Park Sohyun.
- What? Why her? / - Park Sohyun.
- She's an idol expert? / - I met Park Sohyun.
But she knows at what time
every digital single will be released.
She knows what all the concepts are too.
She knows about all girl groups and boy bands.
So she told us what our concept should be.
What she say?
That you and I should stay in back.
(No, you two are our pillars)
Jinkyung, why are you wearing a telephone mat?
We had this same telephone mat at home.
Jinkyung, is this your look for the song?
We really had a phone mat like this.
Jinkyung likes to go for shock.
Her outfit was very shocking in season 1.
Her pants were ripped on the sides.
Right, right.
This chance won't come again.
Let's all give this our everything.
- That's right. / - Give it?
- Is your blood running backwards? / - Yeah.
- My blood is running. / - Running backwards.
So who's responsible for our style?
Boyun?
Jeong Boyun?
Jeong Boyun was our stylist for season 1.
We'll have the stylist come in
to introduce herself.
Come on in.
Come on in.
- Welcome. / - Come in.
- Hello. / - Hello.
- Hey! / - Hello.
You know her?
She's my sauna buddy.
Sauna?
Sauna buddy...
What brings you here?
I'll be the stylist for the Unnies this season.
(Stylist Choi Huiseon, Sook's sauna buddy)
(The suspender look for Kara's "Mister")
(This Girls Day outfit was inspired by Park Jiyoon)
(AOA's "Like a Cat," "Heart Attack," "Good Luck")
(Always came up with a fresh new look for AOA)
(Has been the stylist for Twice since their debut)
(Choi Huiseon is the top stylist for girl groups)
(Won stylist award at the Gaonchart Music Awards)
She's famous.
What do you focus on
when you create an outfit?
It's important for a girl group
to look thin and pretty.
- We might as well. / - Right.
So the fit of the outfits is really important.
- The fit... / - Right.
What about for those of us
that make every top look wide?
Pardon?
No matter what we wear...
No matter what we wear...
- It looks wide... / - From the bust.
So we need clothespins.
What about those people?
I feel like those assets
should be highlighted.
With an outfit that fits.
(I'll protect you, Yewon)
We try to find outfits that fit.
Jinkyung is 180cm tall.
Can you make her look like 160cm?
Make her shorter.
Can you make her shorter?
I'll look into that.
When you have meetings,
who do you usually have them with?
The agency CEO...
Or other producers of the agency.
People in marketing,
photographers and the music video directors
also take part.
The choreographer is always there.
The choreographer.
- Yes. / - What about the members?
Are they present for the meeting?
It's different for every agency.
Minzy, was it like that for you guys?
For us,
we had such a unique look
so they asked us what we wanted to wear.
Somi, how about for you?
They asked us our opinions.
Really?
Then let's give our opinions too.
- I like that. / - I'm 43 years old.
I want to give my opinion.
I don't think I should listen to others at this age.
-------------------------------------------
Five reasons to use iClone and Hitfilm - Duration: 7:18.
Hi I am Adolf Navarro.
Welcome back to my little studio.
This time I would like to show you five reasons
of why iClone and Hitfilm are
complementary applications that can be
combined to create amazing videos
of professional quality. In one hand iClone is
a powerful 3d animation software
that stands out being affordable very intuitive
and user-friendly. It has a
surprisingly very short learning curve and
it really boosts the performance of any
animation process, allowing us to
achieve spectacular results without
the need of expensive and complicated resources.
On the other hand, Hitfilm is a very powerful visual effects
and editing application that is also much
easier to master than any other similar
software in the market. Although it allows
professional results, their creators have
put special attention to help and encourage
indie filmmakers, so anybody can include
incredible visual effects on their projects.
If both applications are amazing standing alone,
when working together
they multiply their advantages... Let's see how...
Filmmakers often need to include
expensive stuff in their productions
maybe you're going to need a helicopter
or an exotic building
or even a spaceship... In this cases 3d models are
very useful as they can be mixed with
the real footage, helping us to create the
adequate environment.
Through 3DXchange, iClone can import and prepare a huge
amount of 3d props available on the
internet. For example, all the free
Sketchup models of 3d warehouse can be
imported directly into iClone, where we can
easily change their materials getting a
nice realistic aspect in a matter of
minutes. We can also use the intuitive tools
of iClone to animate the models,
preparing them for the compositing
process on Hitfilm. iClone goes even futher
offering a lot of interesting features
like the PBR materials that provide an
extremely realistic aspect to standard
props. The physics engine that allows the
rigid models to interact between them in
a very natural way, or the soft cloth
physics that adds extra realism to the
scenes simulating the movements of the
clothes while interacting with the wind,
the rigid props, or the characters.
We can even add trees, bushes and grass that
can be animated as well by the wind.
iClone is also a powerful tool to use and
animate special characters that can be
needed in our Hitfilm shots.
From Character creator, we can export the actors to
iClone, where they can be easily animated
using it's very intuitive tools.
The animated models can be exported to Hitfilm
in Alembic format, allowing us to put
them in a real 3d environment using the
lights, effects and cameras of Hitfilm to
set the scene before to render the final
sequence. We can also use the real
footage in iClone as background. It helps
to place the characters and props and
adjust the current light and camera view.
Then, the render obtained from iClone,
can be used as a compositing layer in
Hitfilm needing very few adjustments.
Hitfilm allows us to create a huge variety
of visual effects... So we can easily
enhance our shots adapting them to the
needs of our scripts. In this way we can
do the same with iClone renders.
Our sequences will look much more realistic
using the particle and camera effects
generated by Hitfilm, in addition to the
ones generated by iClone.
Also, the atmospheric and light effects provided
by Hitfilm, add a special touch to our
scenes making them much more attractive
and spectacular.
Using Hitfilm, we can create high-quality compositing
sequences combining real footage and
iClone renders. The 3d animated models can
be placed over the real footage on
iClone adjusting the lights and the
camera view. After hiding the background,
we can render the scene as a PNG
sequence that can be placed in a
Hitfilm layer and modified to obtain
very convincing results.
We can render our iClone scenes in different layers
too, that properly mixed with the visual
effects layers created on Hitfilm, allow
us to obtain a very sophisticated
sequences.
But there's even more, Hitfilm also can provide interesting effects
altering the color and the light
conditions on the scenes created with iClone.
Using color grading we can get different
cinematic looks in our shots,
simulating film standards or adding
artistic ambient effects to our iClone
productions... For example, all these
sequences that you're watching right now,
are regular iClone renders, just filtered on Hitfilm
without adding further visual effects.
In this way we can give a personal touch
to our productions, making them
exclusive and original.
And this is it. As you have seen, iClone and Hitfilm are
complementary applications that allow you
to create amazing productions in a very
easy way. Thanks for watching... Until my
next video... Bye.
-------------------------------------------
Inside KSC! for April 7, 2017 - Duration: 1:01.
Hi I'm NASA Kennedy's Trip Healey, taking you Inside KSC!
United Launch Alliance recently tested an emergency evacuation system at Space Launch
Complex 41.
The zipline-based system gives astronauts and ground support teams on the crew access
tower a quick getaway in case an emergency situation develops.
The system was put in place as part of preparations to launch astronauts aboard Boeing's Starliner
spacecraft to the International Space Station.
NASA renamed its Radiological Control Center in honor of Randy Scott, a health physicist
and Kennedy's radiation protection officer.
Scott was instrumental in the planning and coordination for numerous launches of plutonium-powered
spacecraft including New Horizons and the Curiosity.
And remember, Spaceport Magazine digs deeper Inside KSC!
-------------------------------------------
Oggy and The Cockroaches New Cartoons for kids 2017 HD episode #1 - Duration: 2:07.
Oggy and The Cockroaches New Cartoons for kids 2017 HD episode #1
Oggy and The Cockroaches New Cartoons for kids 2017 HD episode #1
Oggy and The Cockroaches New Cartoons for kids 2017 HD episode #1
-------------------------------------------
FUNNY Dinosaurs Cartoons For Children Episodes 2017 | Giant Dinosaur Cartoons for Children | T-Rex - Duration: 25:51.
FUNNY Dinosaurs Cartoons For Children Episodes 2017 | Giant Dinosaur Cartoons for Children | T-Rex
-------------------------------------------
NEW YouTube Video Policy - No Money For Small YouTubers? - Duration: 2:31.
What is up, guys? This is XYRiD and this
is the second video that I am posting
today. YouTube has just made some major
changes to their partner program. The
YouTube Partner Program allowed people to
monetize the videos. Basically, the entire
platform started to die after major
brands like coca-cola started pulling
the ads out of YouTube, after Wall Street
Journal mentioned that some highest-paid...
some premium ads were running on a
racist video.... and.. on a few resist videos
on YouTube. "Recently there was a huge
controversy on YouTube, I think that was
sparked by the PewDiePie outrage where
brands thought their videos were running
on racist anti-semitic hate speech and
they all started freaking out because
they thought 'hey this doesn't represent
my brand' and they all started pulling
en masse from YouTube and YouTube has lost
like hundreds of millions of dollars
there's not enough ads to go around on
YouTube for for everybody many of my
videos are making like twenty percent of
what they were just one week ago."
So in order to make sure that YouTube doesn't
die and the partner program would still
continue YouTube has made some major
changes. All right, so on the blog they
say "Starting today, we will no longer
serve ads on YouTube Partner Program
videos until the channel reaches ten
thousand lifetime views" and they will be
reviewing the channel and its content
after they reach ten thousand views. So, yes,
the update is taking effect starting
today. So, that's pretty much it. Once you
reach 10,000 lifetimes views, you will be
able to submit your channel for approval.
Once your channel gets approved and
YouTube makes sure that you're not just
reuploading content, you will be able to
post videos with ads on them.
And, that's pretty much it. Thanks for watching and
I'll see you in the next one
-------------------------------------------
Permainan Anak Jaman Sekarang Mobil Mobilan Mainan Kereta Api Thomas & Friends TRAINS FOR CHILDREN - Duration: 10:38.
Kaos Polo Shirt Kerah - Bank BRI Logo - Kaos Pria Keren
-------------------------------------------
Senate budget plan for school upgrades - Duration: 0:19.
WE'RE GETTING A LOOK AT THE
STATE BUDGET PASSED BY THE
STATE. ACCORDING TO "THE STATE"
NEWSPAPER... 46 MILLION DOLLARS
WOULD GO TO HIGH-POVERTY
SCHOOL DISTRICTS TO HELP FIX
SCHOOLS.
THE SENATE PLAN ALSO GIVES AN
ADDITIONAL 16 MILLION DOLLARS
TO PUBLIC COLLEGES.
IT ALSO ALLOTS 14 MILLION
DOLLARS FOR NEW SCHOOL BUSES.
-------------------------------------------
Baby Learn Colors Learning colors for Kids Educational Games for Toddlers and Cildrens or Preschoole - Duration: 5:49.
Baby Learn Colors Learning colors for Kids Educational Games for Toddlers and Cildrens or Preschoole
-------------------------------------------
Brews for Boobs - Duration: 2:55.
A SPECIAL EVENT HOPING TO
RAISE MONEY TO FIGHT BREAST
CANCER.
MOLLY JOINS US FROM PORTERS
REPUBLICAN WITH MORE ON THE
BRUISE.
GOOD MORNING, THIS IS AN
ANNUAL EVENT.
.
YOU HAVE TO TELL ME WHAT THIS
IS.
EVERY YEAR WE DO A WALK IN
SAN FRANCISCO, THE A VN 39 WALK
FOR BREAST CANCER.
OUR WHOLE GROUP IS HERE, MOST
OF THEM.
WE RAISE FUNDS FOR BREAST
CANCER RESEARCH AND IT GOES TO
SUPPORT STUFF IN THE NORTHERN
CALIFORNIA AREA.
WE PUT ON THIS EVENT EVERY YEAR
TO BRING THE COMMUNITY OUT AND
RAISE FUNDS FOR OUR EVENT HERE.
A BEAUTIFUL EVENT LIKE THIS
STARTS WITH A VERY PERSONAL
STORY.
WHY DID YOU GUYS START DOING
THIS THERE?
SEVERAL YEARS AGO OUR
FRIEND'S MOTHER PASSED AWAY
FROM BREAST CANCER AND WE HAVE
BEEN AFFECTED IN SOME WAY BY
THAT LOSS AND ALSO PEOPLE
CURRENTLY FIGHTING OR SURVIVORS
IN OUR GROUP SO WE HAVE BEEN
TOUCHED BY IT AND WE KNOW IT
TOUCHES PEOPLE THROUGHOUT THE
COMMUNITY.
EVERY TWO MINUTES IN THE UNITED
STATES SOMEONE IS DIAGNOSED
WITH BREAST CANCER SO IT'S
SOMETHING THAT WE ARE ALL
DEALING WITH AND WE HOPE OUR
CHILDREN AND NEIGHBORS DON'T
HAVE TO DEAL WITH IT ANYMORE.
ALL OF US KNOW AT LEAST ONE
PERSON WHO HAS DEALT WITH
BREAST CANCER.
HOW DOES IT WORK?
HOW IS THE ONE RAISED?
SO YOU COME IN AND HAVE
LUNCH AND A PORTION OF PROCEEDS
GOES TO OUR GROUP WHICH GOES
DIRECTLY TO THE AVON.
A TON OF RIFLE GAMES AND THE
PROCEEDS GO DIRECTLY TO THE
GROUP FOR THE AVON AND THAT'S
WHAT THIS ENT IS ALL ABOUT.
GREAT LOOKING PRIZES OVER
THERE.
THAT'S EXCEPTIONAL WHAT YOU
HAVE PUT TOGETHER.
HOW MANY YEARS HAVE YOU BEEN
DOING THIS.
THIS IS OUR THIRD YEAR.
THIS IS GOING ON ALL DAY
TOMORROW.
WHEN IS THE WALK COMING YOU IN
SAN FRANCISCO?
IT'S ON JULY 8TH IN AN SAN
FRANCISCO.
.
IT'S OUTSTANDING.
THAT'S A GOOD GROUP OF PEOPLE
YOU GOT THERE WITH YOU.
WE APPRECIATE YOUR TIME THIS
MORNING.
YOU SAW THE INFORMATION ON THE
SCREEN.
THEY HAVE IT ON THEIR FACEBOOK
PAGE AS WELL IF YOU FOLLOW
ALONG ON FACEBOOK THERE.
THEY CAN TELL YOU ALL ABOUT IT
AND HOW TO GET THERE.
WE APPRECIATE YOU GUYS GETTING
TOGETHER FOR US EARLY THIS
MORNING.
THE FOOD LOOKS DELICIOUS.
-------------------------------------------
GNTC | The 2017 NW Georgia Region 1 EMS Educator of the Year - Duration: 1:31.
(Claudio) My name is Claudio Leyssens and I am Georgia's
Region 1 EMS Educator of the Year for 2017.
Winning the award was an amazing feeling, it was a real honor winning it.
You're competing with the top educators in Region 1.
We have five programs - four EMT programs and one paramedic program.
Our students are approximately, first semester about 60% classroom 40% hands-on and then
that slowly but surely turns around towards the last semester it's probably more like
70% hands-on and 30% classroom.
We have different kinds of hands-on class time.
That can be anything from practicing patient assessment on each other to doing a full patient
assessment or treatment on a simulated patient.
We have an indoor simulator that we use to get students familiar with how to work in
an enclosed environment and then we also have several ambulances that we own that students
can work out of or even have the opportunity to work in a moving vehicle.
No day is the same, no call is the same, no patient is the same they're all different.
If this is something that peaks your interest of having a huge variety of call volume . . . come
join us.
(Narrator) Six campus locations with financial aid options.
Get your degree, diploma, or certificate.
Georgia Northwestern Technical College.
Get focused.
Get hired.
-------------------------------------------
Miguel Rivera - Pentatonic Scales for Jazz Improvisation - Duration: 9:31.
Hello everyone! Miguel Rivera here
In this video we're going to go over Jazz Improvisation using pentatonic scales
I will explain to you some tricks used by Jazz musicians
Using pentatonic scales instead of the typical diatonic scales or modes...
...or chromatic or disminished scales..
In this case, we are going to use the more known pentatonic shape
The Minor Pentatonic in A
The harmony is going to be a A7 chord
I have the chord recorded here in the looper
It's a A7 chord
So the idea is... If I have a A7 chord in the middle of a song, normaly you play the mixolydian scale in A..
This is it
But in this case, we are going to use a trick. It consist in playing the minor pentatonic scale but one step up
That's the minor pentatonic in B
What is the sense of that? This is a trick to get a certain notes
if we analyze the notes that I am playing and I compare the notes with the chord to know what intervals I have
We need some knowledge about harmony to do this
I have B that is the 9th(2th) of A7, this is a tension note
then I have D that is the 11th(4th), another tension
then I have E that is the 5th, a chord note
then F#, that is the 13th (6th), another tension note. So Ihave the 3 tensions that a chord could have, 9th, 11th and 13th
Sometimes these tensions are altered (sharp or flat) but in this case they are 9th,11th and 13th. All of them major or perfect intervals.
So I have a scale with a tense sonority. with the 3 tensions of the chord.
then Ihave here the 5th that this is a chord note
and finally I have the root (A)
So this is a scale with the 3 tensions of the chord plus the root and the 5th of the chord
This is the scale we're going to use: Minor Pentatonic in B
On 6th string we play 7th and 10th fret
On 5t string 7th and 9th fret
the same on 4th string
the same on 3rd string
7th and 10th frets on 2nd string and the same on 1st string
The same scale that we use to play the blues
but in this case we are not going to play so many bendings or blues articulations
another important thing, if I play the scale without an approachment maybe it sounds tense...
...and I dont find points to rest, so to speak...if I play
maybe it is a rare sonority
what I recommend is to look for the chord notes (I call it isle notes)..
they are notes where I can rest a little, in this case root (A) and 5th (E)
If Ilook for the E(s) and A(s) I have a E here
An A here
An E here
An A here
What I mean is that it would be good to finish the licks in one of these notes
I f I finish on other notes... I am remarking the tensions
But I would try to play through the pentatonic scale but finishing the licks on root or 5th, like this...
If I play them (roots and 5th) it seems an arpeggio of the chord
I think that, at the beginning, when you start with this sonority, If you haven't this into account (isle notes), the sonority sounds strange to you
But if you look for the isle notes and you try to rest there the result is better because you finish on chord notes (consonant notes)
On the other hand, this scale is very useful because I can play it with other kind of chords
The scale doesn't have the 3th or 7th of the chord...
...what we call "Guide Notes"
Depending on the kind of 3rd, major or minor and depending the kind of 7th (major or minor) we can generate different chords
In the case of a 7 Chord we have Major 3rd (3) and minor 7th (b7)
But , how I said, this scale, the minor pentatonic in B, only has the root and the 5th of the chord
so we can play another chord, for example an Am7
because the root and the 5th continue being the same
We're going to delete what we have in the looper, that is a A7 and we're going to record an Am7
and we do the same
Ok? so, this trick, to play the minor pentatonic 1 step up is suitable for an Am7 chord as well.
and it would be suitable for an Amaj7 too
It would be this
ok? I know that without a good knowledge about harmony it is difficult to understand
because I am talking about intervals and it is necessary to have clear the kind of intervals there are and so on...
but it is a trick you can use
What cannot you use? or it would be more risky...
To use it with the Am7b5 chord, because the chord has a diminished 5th (b5) and the scale has a perfect 5th
So The b5 and 5 won't work well together
But it really is a good trick to use with a 7 chord, a m7 chord or a Maj7 chord
with all of them you can go a step up and play the minor pentatonic scale, maybe because you don't remember the proper scale or because you want to get this sonority
but taking into account that this 2 notes are the "isle notes", this and this too
If you get this, that you have the pentatonic scale but that, here, here, here and here is where you have to rest that's right
You can use it on every part of the fretboard, always going 1 step up of the chord...
if the chord is G I play the scale in A, and the "isle notes" will keep being in the same place of the scale pattern
They there will always be in the same place...so if you work on this it will be a good resource to use
and you will get quickly to something that provide a certain sonority and it works
So this is it!, I hope it is interesting for you
See you on the next occasion!
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Capsule Wardrobe For Men - 37 Items You Need To Create Stylish Spring-Summer & Fall-Winter Outfits - Duration: 12:36.
Welcome back to the Gentleman's Gazette! In today's video we discuss capsule wardrobe
for men, what it is, we touch the history, what it's benefits are and whether it's right for you or not.
Of course I also discuss my capsule wardrobe for fall-winter and spring-summer so you have a good starting point.
Capsule wardrobe is a term you hear all over the place
but first let's establish what the term actually means? Basically, it's a small
collection of outfits with a sole purpose or maximizing the use of each item meaning everything
works well with one another so you get a maximum number of outfits with minimal wardrobe. A
capsule wardrobe includes only the everyday essentials you have in your wardrobe and the
idea is that you have something that you could wear for three months exclusively.
It follows the quality over quantity approach and it's supposed to reduce the dissatisfaction
with your wardrobe even though you have a lot of items. Overall the capsule wardrobe
is a minimalist approach to clothing and it does not include accessories. Personally,
I love clothes but I had to resort to a capsule wardrobe when I was traveling for 105 days
around the world. Because of that I had to carefully think what items am I going to wear,
what climate zones will I be in and then I could only choose what I had without buying
anything more because we travel all the time and having heavy luggage and overweight luggage
is not fun to travel with. Chances are you've created your own capsule wardrobe whenever
you travel for an extended period of time.
So the capsule wardrobes been around since 1970s and the phrase was actually coined
by a boutique in London. In the 1980s Donna Karan released a capsule collection that was geared
towards women and the idea was to have items that all work with one another.
So why could a capsule wardrobe make sense for you? First of all, if you're going to
go on a long trip or any trip at all, it's really good to have items that you can combine
with one another because it gives you more options and you don't have to haul heavy
stuff with you. It's also great for people who have a large closet and many items of
clothing yet they can't see to the trees for the forest and they don't know what
to wear. It could also be good for you if you wear the same things over and over again
or if you have 3 or 4 different versions of very similar items such as the blazer yet
you're never entirely happy with each or anyone of those items.
So what are the big benefits of a capsule wardrobe. First of all, it's a very conscious
process which forces you to think and therefore generally reach better results. Each item in your
collection has a specific purpose and you have to check beforehand if you can wear it
with one another or if it goes with existing items that you already have on your wardrobe.
As a result you take your clothes shopping a lot more seriously. And as a result, you'll
likely be a lot happier with your choices because everything works with one another
you bring down the cost per wear enormously. On the flip side that means you can now invest
in higher quality garments that cost more because you buy fewer of them. It also means
you stop settling for garments that are just okay and you go for really really good. On
top of that you learn how to utilize accessories to really change your look because at the
end of the day, a pocket square, a bowtie or a tie are a lot less expensive yet the look
can be the same as if buying an entirely new suit. If you live in a big city where large
closets and apartments are very expensive or you if you just don't have enough closet
space, the capsule wardrobe is a godsend because it significantly reduces the amount of space
you need for your clothes. Also you can have a hundred bow ties or ties that take up as
much space as a single suit so having a large number of accessories won't hinder you from
having a really versatile wardrobe once you have that capsule collected.
So how do you create a capsule wardrobe. First of all, choose a 3 month period because that's
a good time frame. It's not too long, it's not too short that will help you to choose
the right pieces. Initially, you look what you already have in your wardrobe that you
will like to wear and that you think you can combine with other pieces. Ideally, you do
all this two weeks before you actually need it. Which means two weeks before the season
starts two weeks before your trip or whatever that event is. Of course, if you go on a hiking
trip, you need a very different outfits than if you're going to go on Vienna and you
visit operas all day long. Rather than just going out and buying everything new, I suggest
to focus on what you already have because you know what it looks like, know what it
feels like, know what its shortcomings are and its benefits. Then fill in the gaps from
there.
Store all the other clothing away or donate to people in need. Force yourself to not wear
anything outside of your capsule wardrobe. It makes you creative and as I said before
accessories are not part of that so that's where you really start creating your unique
looks always having that same jacket.
So what does my personal capsule wardrobe look like? Basically I decided I need about
thirty seven items. Now when I say a three-piece suit, that's already 3 items. For the fall-winter
season, I would choose 2-3 piece suits, one in gray flannel and one in a small houndstooth
maybe in brown or gray and white. I would also go with a navy solid 2-piece suit, a brown
needle head suit or maybe brown striped suit, choose one of them. And then maybe a mid gray
suit or something with a pattern such as a nice classic glen check or prince of wales
check. On top of that I would add 2 sport coats. Definitely a tweed coat maybe in a
herringbone pattern, even brown and then maybe a navy blue flannel blazer double breasted
with patch pockets and differing maybe blonde horn buttons just so I have a different look
from just my regular navy jacket for my suit.
I had three vests, one maybe a burgundy doeskin, another one a bottle green velvet or different
fabric, maybe tweed. And then sweater vest also in a color that works well such as camel
or gray maybe or blue. Because it's cold outside I would add a peacoat which is a shorter
coat and you can learn more about the garment here. As well as a Paletot which is a stylish
overcoat maybe in a gray color with a black velvet collar, that way it's formal. I can
wear it with a tuxedo but I can also wear it in any kind of suit and during midday.
Obviously a tuxedo is a very special item and you have to decide if you need it or not
depending on the events that you're going to attend in the next three months. In terms
of shirts, I suggest you go with 8 basic ones which includes a white shirt with a french
cuff and a regular collar or something that suits your face A light blue shirt maybe with
barrel cuffs. An oxford shirt definitely with barrel cuffs and a crew shirt which you can
wear with tweeds or casual outfits. Also you may want to invest in twill shirt in a pastel
color such as pink or purple, green or yellow simply because it adds a different note to
your outfit.
For pants, I'll go with corduroys, maybe olive green or brown, definitely add a pair
of gray flannel. If I have already gray flannel suit, I'd skip that maybe go with a doeskin
or a pair of chinos.
For sweaters, I'd go with a v neck sweater because I wear a lot of ties. If you don't
you could get a round crew neck. Color wise I'd stick with burgundy or bottle green.
You can also go with blues or grays or whatever you prefer but I would also suggest you go
with a cardigan because you can button it up. Its just a slightly different garment.
Its very comfortable and always make sure to go with a different color than what you
chose for your sweater.
For shoes, I'd go with 3 pairs. A black classic cap toe oxford. Then a mid-brown derby
shoe and a burgundy loafer. To learn more about the specifics of these 3 shoes please
check out our in depth video here.
Because it's winter I also want 2 pairs of boots and ideally you want to have a chelsea
boot and a chukka boot. And to learn more about those, please check out our boot video
here. Now if you live or travel to a warmer climate, your capsule wardrobe will look entirely
different. First of all, because it's warmer I'd skip any type of 3 piece suits and only
go with 2 pieces. My picks would be a fresco suit maybe in a mid gray or something in blue.
Then a tropical worsted one that's in a different color maybe slightly lighter and
a seersucker suit. To learn more about seersucker, please check out this guide here.
Because it's a warmer climate you can be more daring and you can have more sport coats.
I suggest to go with a blue and white checked cotton sport coat maybe a brown linen sport
coat something in green. Also something of a mix maybe with a silk blend just to get
a different texture and you can get a coarser weave such as a Panama weave because it just
provides a different look to your outfits. Ideally you also want to have at least one
checked item in there, such as a glen check or an overcheck one is small one is bigger
so you don't just end up with solids.
For more casual outings, I'd thrown in a Harrington jacket and you can learn more about
that in out full fledge guide here. Again, I would 8 dress shirts however slightly differently,
I would have open weave shirts that are really breathable in white, in light blue. Only stick
with very pastel colors because it works really well summer. Instead of using all cotton you
can experiment with linen cotton blends or even some silk blends. They are more coarse.
They have modeled look. They wrinkle in a different way and they are just more casual
and seasonally appropriate.
For pants, I suggest you go with nantucket red pair of cotton trousers because it's
very contrasty. It has a preppy feel. I'd go with maybe a beige seersucker pants if
you already have a blue seersucker suit. I'd add a navy pair of slacks in solid color.
just for very office appropriate wear and in a tropical worsted because its the perfect
material for hot summers. And then I would add a mid blue pair of linen pants which is
also very versatile and brighter in it's color. Of course you always want to thrown
in a khaki pair of chinos because it goes with anything. You could dress it up or down,
super versatile, you can learn all about it in this video here.
If you wear shorts, go maybe with something like madras shorts which would be my personal
pick. Then I would go with a needle head and maybe something else in linen.
For my dress shoes I would get 3 pairs probably a plain derby in a mid brown or a full brogue
in an oxford brown or the other way around as well as a tan light loafer or a penny loafer
or tassel loafer because those three colors are more seasonally appropriate rather than
a black oxford that wouldn't go so well with the other items in your spring summer
capsule wardrobe.
Last but not the least, I would add a pair of boat shoes because you can wear it barefoot.
It's comfortable, it has a much more casual look and for the same reason maybe add a pair
of driving mocs which you can wear driving or at a resort. To learn more about boat shoes
check out this video. To learn more about driving mocs, have a look here.
Now all these suggestions were just highly personalized to my tastes and they may not
work for you. I you want to learn more about it, please go to our full fledged guide where
we have 2 additional wardrobes laid out for you that you can take as a foundation and
then change things as you see fit.
If you enjoyed this video, please give us a thumbs up, hit that little bell so videos
like this can come right to your inbox. And if you want to learn more about classic men's
clothing and how you can look your best please sign up to out email newsletter and you get
lots of videos and articles for free.
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Bad Baby Crying & Learn Colors w Elementary School Bus Finger Family Song & Toys for Kids - Duration: 1:44.
For more infomation >> Bad Baby Crying & Learn Colors w Elementary School Bus Finger Family Song & Toys for Kids - Duration: 1:44. -------------------------------------------
British expat is selling fresh mountain air from Switzerland - for a breathtaking |WEIRD NEWS - Duration: 5:46.
British expat is selling fresh mountain air from Switzerland - for a breathtaking £200 a bottle
IT consultant John Green, who has lived in Basel for 20 years, captures the air in a "secret" location high up in the pristine Swiss Alps and is planning to ship bottles to polluted cities around the world
An enterprising British expat is hoping to cash in by selling jars of fresh mountain air - for £200 a bottle.
John Green, 64, captures the air high up in the pristine Swiss Alps and is planning to ship bottles to buyers who live in smog-filled cities around the world.
John, an IT consultant originally from London, said the air is from a secret location at an altitude of 10,000ft, and is the ultimate present for the man or woman that has everything.
It may seem like a silly idea but there is a demand for bottled fresh air in polluted countries such as China, where the wealthy spend thousands of pounds for just a few seconds of relief.
The bottles range in price from £78 to £200 each . John, who lives in Basel, insists that the sealed bottles contain genuine mountain air from an Alpine country that has the best air in the world.
He said: I actually go 3,000 metres (10,000ft) up to fetch it. I dont go into a car park to get it, honest.
I have lived here for 20 years, and the Swiss dont know what theyve got. The air really is something special.
John Green has lived in Switzerland for 20 years . When I go up the mountains I really do feel better, I am not imagining it. I seriously feel almost reborn..
The air from the Zermatt region comes in three sizes - £200 for a jeroboam (three litres), £135 for a magnum (one litre) and £78 for a pint.
John moved from Tunbridge Wells to Basel 20 years ago, mainly because of the skiing and the healthy lifestyle.
He said: I havent sold any of the air yet as the company was only launched at the weekend, but the Swiss and German media has gone mad about it.
John bottles the air near Zermatt. A lot of them think I am nuts, but in a nice sort of way. The air comes with a signed certificate of authenticity and the GPS coordinates of exactly where it was collected.
On a promotional video on the website, he says: If youre sitting in some polluted town, which you probably are, gasping with diesel fumes, were at 3,000 metres, and weve just got new supplies of mountain air. so get yours.
By feeding the GPS coordinates into Google maps the buyer can view the exact location. John said: Only purchasers will know where their jar of air was collected. We keep the extraction location a secret to protect supplies.
All I can say is it is collected near a babbling mountain stream, fed by melt water from a famous glacier, near a very famous mountain.
Every bottle comes with a certificate of authenticity. He recommends chilling the air in the freezer for full effect before flicking the latch open.
John, who also runs a wellness advice website, said: Theres a quick pfsst and you can take a breath of genuine mountain air from Switzerland.
But you dont have to open it. You can just keep it as a collectors item or to remind you of the good life and open at a later date or celebration..
His website states: You have had high calorie Swiss cheese, youve surely had high calorie Swiss chocloate [sic], now experience zero calorie Swiss air!.
John has promised to donate 25 per cent of the proceeds from sales to the World Vision Clean Water Initiative in Africa. His girlfriend Sabina, 46, is a supporter and got him interested.
He said: She thinks the idea is hilarious. The air makes a fun gift for birthdays and you know and you know your money is going to a good cause.
If sales take off I will send even more. I just really want to cover my costs. Hopefully with the interest across Europe things are looking up.
He added: Of course, people wont feel better by opening the jar and sniffing it, but it is an attractive bottle and a nice thing to have, and will make you feel better about yourself.
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