Motu in Motu Ke Haath Funny Moment - Coloring Motu Patlu in Hindi For Kids
No.11, Review Your Medicines Some cold and allergy drugs can trigger RLS
symptoms, especially some antihistamines.
Some antidepressants and drugs to treat nausea can also cause the same problem.
Tell your doctor about all medicines and supplements you take.
There may be another drug you can take that won't trigger your RLS symptoms.
No.12, Ease Into a Yoga Pose Yoga combines three remedies that can reduce
mild RLS symptoms: stretching, deep breathing, and relaxation.
Try a class or video to learn the right posture and pace for each move.
Once you know the poses, you can do them on your own.
A podcast can lead you through the moves and include an eyes-closed, guided relaxation
at the end.
No.13, Turn Off the TV Before Bed Watching television or using the computer
just before bed can make it harder to fall asleep.
Sleep experts say you should make the bedroom a TV- and computer-free zone.
No.14, Avoid Alcohol and Cigarettes Alcohol and cigarettes can bring on the symptoms
of RLS and harm your sleep in other ways, too.
A drink may make you drowsy at first, but you're more likely to wake up during the night
or have poor sleep that doesn't leave you feeling rested.
The nicotine in cigarettes is what triggers RLS symptoms, so avoid cigars, "chew," and
any other tobacco products.
No.15, Ask About Iron Supplements People with RLS often have low levels of iron
in their blood.
Your body needs iron to make dopamine, a brain chemical that helps control movement.
Ask your doctor whether an iron supplement might help you.
If so, take it with a glass of orange juice or another source of vitamin C to help your
body absorb the iron.
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