hi everyone first we're gonna check my ketones man my phone just never loves to
focus okay I think it is and small which is right here man no it's not trace and
it's not small it's like a 10 I wish it with focus so you could tell you can't
really see it good you can see it more over here you see it's not traced but
it's not small so I think it's like a level 10 and I'm very good with that on
the kind of day I had yesterday which was a lot of food a lot of food all day
long so here we go with the video today
fasting weight loss and today is December 30th of my weight loss journey
I started at two seventy three point two ninety four days ago yesterday I did a
refeed thing the previous three days I did not eat these two days I didn't know
food or water this thing I did zero calorie beverages in this day I ate all
day long it is day 28 of my 30-day challenge which was supposed to be
extreme which I will say it has had periods of extreme time and periods of
time that shows I'm not trying to do my best
ok so my channel was started for accountability for weight loss because I
could not be in a group the way I wanted to and I got upset and I started the
channel and that's the best thing I could have
done because this is way better than what I could have done in the group I
think as far as accountability and it's turned into something I love doing like
I love having people that support me and comment and watch it every day some
people start their mornings with me like that is so good it feels so good okay
let's see I wrote notes okay let's see I believe I'm positive support and every
diet works almost every diet every mainstream diet works just almost
everything works as long as you work it and I believe people should not talk
about other people's plans or give them discouragement
I think they should give them encouragement um so I watch every
morning I started my day watching a motivational video and today I learned
about Barbara Corcoran she is from the shark tank
and she started her I didn't learn this day this is just based on what I
remember she started her real estate company with like a thousand dollars and
now she's worth over 80 million um and she did this in New York which I love in
New York and one of her tips was not one of her tips one of the things she said
helped her mica become successful is overwork everyone so in her circle she
if someone worked two hours a day she worked four hours a day so overworked
everyone so I was thinking you should try to outwork me when you watch what I
ate today um it's not a good example however for me personally it's about
portion control I'm trying to not do this but I'm not trying hard enough
obviously but I'm still getting results and I'm still continuing to go go
forward um yeah so I just want you to take what I'm doing as a basis of where
you could start but try to do even better and outwork yourself like I was
me and motivated me today because I only have two days left 20
minds 829 and day 30 I only have two days left for my 30-day challenge um but
I am gonna do let's see so today is the 30th oh my god I just have two more
entries so I was thinking I don't know I'm just gonna do the zero calorie
beverages today I think I'm gonna do a lot of I think I'm gonna do a lot of
exercise I was thinking about doing dry fasting two days but I'd rather drink
and exercise so today is drinking exercise tomorrow is dry fasting with 30
minutes exercise because I don't want to harm my body do not harm your body
quickly weight loss is not worth that okay um another thing I want to
recommend is for anyone having constipation
before I started any kind of dry fasting snake diet fasting any kind of fasting
at all um oh I also need to talk about after fasting what should I eat and this
video is gonna show you what you should and should not eat okay but back to your
constipation um before I did any kind of fasting I did it
JJ Smith 10-day smoothie cleanse where you just have smoothies every day for
ten days they're supposed to have more like Greek like spinach and kale and a
lot of green stuff so it should look green yeah I recommend that I do not
like smoothies before I did that but smoothies will be a part of my
lifestyle probably start in January first or after like I would like a
smoothie I would like all of us in the household to have a smoothie today okay
in her group a lot of people well she should just this magnet oh seven man I
gotta make sure my camera is so bad maggle seven it is the ultimate
oxygenating digestive system ninety vegetable capsules
this is excellent it says suggest the use as a dietary supplement see oh I got
an Amazon affiliate link I'm gonna see if I can figure out how to put a link in
this description because I bought it off Amazon I believe I'm gonna try to do
that you guys know I have like money goes to I just thought that's funny cuz
I just thought I could do that and that's not why I did this I did this
because I have them and Danny Boy fasted for four days four and a half to four
two half days and he didn't have a bowel movement so if you have any suggestions
for him please or anybody that has this problem please post it in the comments
but I'm gonna say my suggestions this is my number one suggestion because it
doesn't make your stomach hurt at all and okay let me continue reading as a
dire tale a dietary supplement take up to five capsules at bedtime with eight
to twelve ounces of water on an empty stomach for seven to ten days or until
desired cleanse has been attained decreased dose for maintenance daily
dosage will vary depending on individual an intended purpose results may vary and
okay ingredients elemental magnesium 1035 milligrams elemental potassium oh
we take potassium 99 milligrams other ingredients certified organic rice flour
citric acid and vegetable capsules mango 7 is a gentle and fast effect acting
oxygen cleanse that works overnight for most people this unique combination
gently softens unwanted buildup in the digestive tract while providing
beneficial oxygen to the digestive system it's for people experiencing slow
and sluggish digestion struggling with common digestive irregularities
preparing for a lifestyle change or special event this product is not
intended to be used as a magnesium supplement ok I have not used this even
once I just need to say I've not used this once in the 94 days
I don't need it and I did use it on the 10 day cleanse I have there's 90 in here
I probably have like 60 in here but I love it because it doesn't hurt your
stomach at all okay so Danny Boy
who ever has digestive problems get that you might even want to try the JJ Smith
tend a green smoothie cleanse it's gonna clean you all the way up and it's
healthy and you're getting a lot of nutrients maybe do that instead of doing
this and then come back to this do what works for you okay and do not quit
that's the number one important thing I'm gonna check the focus on this cuz
yesterday's little video was horrible
okay I think the focus is good okay one of Barbara's other main points is be
yourself she said usually the weirdest or
quirkiest person in the group or team is the one that's most liked because
they're real be real be you don't let people tell you what to do take their
advice incorporate it if you want to be nice about it and just be who you want
to be and do what works for you oh my gosh please and there's not one way to
any goal there's not one way to weight loss okay um let's see okay after
fasting what should I eat what you should eat is something very light a
vegetable a very high water content vegetable or a bone broth does something
really really light then you wait a little bit this is my personal opinion
okay then you wait a little bit and then you can add in a little something else
maybe a piece of chicken if you're doing this make diet that's it have that one
little meal and keep going if you're doing um what I do I guess this is what
I do because that's what I did the last two times me I am NOT gonna do just one
meal anymore yeah I'm done with that um it just does not work for me and I just
don't want to I'm what I'm to do it's not best but it's what I'm
choosing to do okay so yesterday I ate all day I showed you guys in the video I
started my day with the celery so good I found out salary two people told me in
my comments yesterday how good celery is for your blood pressure and that I need
to write that down celery research because I need to know
more and I thought I know everything about what to eat for lowering my blood
pressure at the end of this video you're gonna see what my blood pressure was at
the gym yesterday and I'm happy okay I'm very happy but I did take one lisinopril
pill I'm supposed to take a multiple theme something and the super lisinopril
I didn't know what to do so 20 minutes before the gym I did the one lisinopril
I think it's 20 milligrams I'm working to get off of that if I take one a day
for like a week and my pressure is looking normal
I'm going to the doctor I'm gonna say can we get off this other one the other
one is way more expensive like double what the vasila Serna pro course so I'm
hoping I can only take the cheap one okay
yeah so what I had to do the only thing I'm gonna show you in the video in this
video which is gonna which it means this video is gonna save me 3 hours to upload
but that's okay I have time um the only thing you won't see in the pictures is I
had a small side order at Panda Express AB orange chicken the little tiny it's
not a print it's like a baby point I don't even know maybe have to fight I
gave two pieces to my kids so I ate the whole other piece of the plant then I
had eight piece chicken nuggets from chick-fil-a I gave them each one of
those they had their own food I bought some other stuff they came to the Jimmy
I didn't buy food from my other two kids because I was at work I said whoever
wants to come to the gym get ready and be ready when I get there only two
wanted to go I'm not the other two could have fined soup or something or sooner
or something from the cabinet I don't care my 19 year old had
I saw him had two pieces of whole-grain bread and spinach on it I'm like that's
what you even he said yes I said fine or whatever so I didn't buy them anything
um but the two little ones came to the gym with me for over an hour
um and that's all you didn't see I also had some in the pictures you're gonna
see the yogurt blue cheese 35 calories oh my gosh that's amazing but it don't
taste as amazing as a regular one so I have to sell it I put the 35 calorie on
the other half I put the normal blue cheese which is probably 140 calories I
have a lot of calories yesterday I stayed away from makino cheesecake which
is my favorite but I have it I have some available to make I don't know when
that's gonna happen but you guys know what I do with that so that's why I
didn't get it but when I took when I ate yesterday I just felt like I wanted to
eat more and more and more I don't know it was all protein I probably had 75
carbs if I had to make my best guess I probably have 75 carbs I did an hour of
exercise I did walking and elliptical and that's what I did yesterday and I
did a hit 10-minute Adrienne Bryant hit you must do so much is exercise at least
three or four times a week Adrienne Bryant I don't care if it's a
10-minute workout or 20 whatever just do it um and that's it so here's my blood
pressure and the elliptical what it said I did and that's it um after fasting
make good choices you won't regain so I'm not proud of this rig that's gaint
um this fast I'm not good with what I ate after fasting this time because I
ate too much but I'm very happy with all my choices
except for the Panda Express I should have not got it and Wendy's I just got a
salad so I got two salads two chickens from chick-fil-a and the Panda Express
small singing yeah so today's weight which is so bad it's so bad I'm not
proud of this I promise all night but I'm not beating myself up because I'm
gonna keep going I have no doubt imma keep going and I games okay alright so
today yesterday I was to 13.2 I gained four point two pounds and I am -
seventeen point four I'm water fasting today a lot of the salt and a lot of the
food will come like out today and I'm going out with the bang in 2018 dry
fasting and whatever you do the last day of the year make it big because you'll
remember that day and it will set the tone for January 1st 2019 however you're
not gonna see me extreme anymore but you gotta see me consistent steady and
making pretty good choices and that sugar day is coming up for me soon I'm
excited I want something to look forward to it and I'm gonna do that so please
comment like and I will see you tomorrow
you
okay we are gonna try this again and I waited mmm I didn't really wait
again I took my blood pressure like 20 minutes
ago that just one pill I don't even think it kicks in that quick
I just want to document what my blood pressure does
1:31 over 85 is bad why aren't you playing basketball Aaron
okay jacket on
I'm gonna wait two minutes okay I waited two minutes let's see if it's better
okay and now that's what I like to see let's just say that's it but I did take
the medicine 20-30 minutes ago I don't know if it's that I just took one pill
and this wasn't take two different pills I want to keep monitoring this every day
God
you
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