Waching daily Dec 31 2018

Welcome to a video about Stretching for Musicians

before and after playing

You asked me a lot for this video

And I always talk you about

my stretching and warming up

without the instrument

which is very important

to avoid injuries,

stretch the stressed muscles,

not only muscles, but the tendons, nerves...

I am not a physio

nor personal trainer

but I've done a compilation of exercises

that relieve me (personally)

and help me to warm up my hands and arms

before and after playing

these exercises are a compilation of different

disciplines as belly dancing,

or a very interesting book of Bob Anderson about stretching

for different kind of exercises

and from different videos of yoga, pilates...

that I found on Youtube

and helped me a lot

then I share it with you in case it helps you

but different things are good to each one,

so you can try

and if you have any trouble,

the best thing is going to a physio, to the doctor,

and to a professional

Let's start!

you should keep each position from 15 to 30 seconds

I always start shaking hands

as if you were splashing water

we let free our hands

back and forth

and down

we put our hands behind our head

and we try to take the elbows

as if we wanted to touch the wall

PINK = MORE STRETCHED PART

and let's relax

the most important thing is to get as far as we can

do not force muscles more than we can

take a hand under the back

and the other

by the other side

I mean, one below and one above

we try to touch both hands

and keep the position

if we can't reach

we stay where we can

and we take the t-shirt

or we stay there

breathing

if we reach both hands, we do it

we take each other

doing it everyday we'll reach more

each time we do it

and we will be more flexible

Then we change arms

we undo the position

open the arms

and do it upside down

now the right arm

is the one that passes over

and left arm goes underneath

we breath deeply

to send oxygen

to the muscles,

and everything that forms the muscle chain

and releasing air

we drop

Now, behind the back

we take an arm

and we take it

and stretch it

if we stretched this arm

we'll bend the neck

to the opposite side

deep breath

to intensify this exercise

we can look down

to the left, down

trying to take the chin

to the opposite shoulder of the one we're stretching

this is how we intensify this exercise

now we change arms

we're going to stretch this one

we take it with this hand behind the back

we stretch it

and we bend the neck

to the opposite side

taking the ear to this shoulder

deep breath

we can also intensify this

looking down

and taking the chin

to the opposite shoulder

we try not to raise the shoulders

when we're stretching

nor forcing too much

now we're doing this exercise

touching both palms of the hands

and bringing down the elbows

and the palms down

now behind the back

we touch the palms of our hands behind the back

as far as we can get

you don't have to do it perfectly

I don't get to touch them completely

but you can stay there breathing deeply

we drop

now we try to take our fingertips to the ceiling

we touch our palms

and take it high

breathing

and drop it

Repeat

we are favoring blood circulation

Now we're going to do the same

but crossing the hands

and touching high

taking up the arms

without stressing shoulders, neck...

we breath

we change sides of the arms

and we touch the palms

and drop it

we take up the arms

and one of them

goes down

and we take the elbow

we press to one of the sides

we can stretch the shoulder and the arm like this

and change

now we take the other elbow

and press to the other side

Now, one of the arms will look to

the other side

and

we try to get it straight

pressing over the elbow

trying not to bend it

keeping it straight

and stretched

we're stretching like this

the shoulder

to intensify the exercise

we can look

to the same side we're stretching

and breath deeply

we'll notice the stretching on the shoulder and the back

now we do the same with the other arm

we drop

we can do this exercise

which is like climbing a rope

what we do is stretching

each side of the body

stretching the spine

now we take the hands

and take it up

the palms

look up to the ceiling

and take it up

drop it

a good exercise when the back aches

is putting an elbow over the other

and trying to touch the palms

carrying ahead the arms

we'll notice the stretching in the back

we change an elbow over the other

and the opposite

touching the palms too

we take it as far as we can without forcing

we take the arms behind the back

and stretch it

if we want to intensify the stretching

we have to have heated the muscles before

and it gets intense

so we have to be careful

WE TAKE DOWN THE BODY

the head is upside down

we try not to bend the legs

keeping them stretched

and rise slowly

this exercise does a little torsion

it bends a leg over the other

we touch with the opposite arm

the knee

and with the other arm

we look behind

pressing with this hand the knee

helping us to bring the body back

looking to the opposite hand

releasing the air we drop

and bend the other knee

we put the other hand

and the opposite hand goes behind

to relax the shoulders

what we do is

to take up the shoulders

breathing deeply

we drop

getting down the shoulders

we can also get down quickly

this exercise is common to stretch the forearms

taking a hand

and stretching all the arm

we try to take also the thumb

sometimes we forget it and it is important to stretch the thumb too

now, the other arm

we can do it over the table

putting the palms there

on the opposite side

we're stretching the forearms

in another position

we can control the strength

with the position over the table

search a wall or a flat surface

and put the hand

in that wall

we get perpendicular

and look to the other side

take down the shoulder

and you'll notice a huge stretching

of the nerves

according to some physios I saw on Youtube

and we breath deeply

the more you take down your shoulder,

the more intense you become the stretching

now we do the same with the other arm

looking to the opposite side

we add neck stretching too

you can start up and down

we breath up and drop down

side to side

and then doing semicircles

from one shoulder to another

it is important to control the breathing while doing this

we do rotations of the wrists

as if we dance sevillanas

this removes tension

from the wrists

and from the arms

we take it up

and get down in circles

down

to warm up

from the little finger we close

finger by finger the hand

and turn the wrists from the thumbs

we close from the little finger

and open from the thumb

open and close the hands

to benefit the circulation

before playing too

when it's cold outside

although you should wear gloves too

I always wear gloves before a concert/audition

when it's cold

to get the hands warm

and a tip that a physio told me once

was massaging this area

because there are

the points of the heart,

lungs and concentration

according to chinese medicine

these are the meridian points

and if we massage it,

we'll benefit the concentration

and the relaxing

in the other hand too

before playing, to get relaxed,

we can do exercises to remove tension

quickly

I hope you like this video a lot

and it helps you to stretch and warm up

before or after the daily practicing

thank you so much for watching

suscribe,

share, or like

if you liked it and if you want it

For more infomation >> Estiramientos para Músicos | Stretching for Musicians - Duration: 15:13.

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NFL Power Rankings: Ravens & Rams Ready for Playoffs | Heavy.com - Duration: 4:53.

NFL Power Rankings: Ravens & Rams Ready for Playoffs | Heavy.com

The 2018 NFL season has been a wild ride, but in many ways, it is just getting started.

Our latest NFL power rankings reflect what the top teams have accomplished during the regular season, but it also considers each team's outlook heading into the playoffs.

There is no greater picture of what the final day of the NFL regular season is like than seeing the Steelers players watching the Ravens-Browns game on the jumbotron.

The Browns came up short which ended the Steelers postseason hopes.

For most teams, the final day involves taking care of your own business then doing a bit of scoreboard watching.

One team that did not have to rely on any help was the Ravens.

Baltimore's victory over Cleveland clinched the AFC North for the Ravens.

Lamar Jackson reflected on what it has been like for him to galvanize a team and city in just his rookie season.

"It means a lot to me," Jackson said per the Ravens website.

"Coming to a new city, a new town, you have to win the fans over.

It's really their stadium, they're the ones filling up the seats, coming and supporting us, so anytime I can interact with them, I'm going to do it every time.".

The Rams Are Looking to Make a Deep Playoff Run.

Last year, the Rams had a promising regular season only to lose at home in the Wild Card round to the Falcons.

The Rams are trying to make sure they are not disappointed again, and it helps that L.A.

secured the No. 2 seed.

This means the Rams will automatically go further in the playoffs than last season.

Rams head coach Sean McVay spoke about how the team plans to treat the week off.

"This week will provide a great opportunity for us to look at ourselves, kind of try to get ahead on the opponent that we anticipate playing in the divisional round," McVay told ESPN.

The Patriots Avoided Playing on Wild Card Weekend.

For as much as everyone has discussed the "death" of the Patriots, it appears to be business as usual in New England.

The Patriots secured the No.

2 seed which means they do not have to play next weekend.

Consider this, the Patriots are two games away from the Super Bowl and only one of these games would be on the road.

In this scenario, the Patriots would need to defeat the Chiefs at Arrowhead Stadium to advance to the playoffs.

There is still a lot of football left to be played, and the Patriots flaws have not magically disappeared.

This the most interesting Bill Belichick team we have seen in some time, because we do not know what to expect in the postseason.

If history tells us anything, the Patriots are still title contenders.

Click the next arrow to see my latest NFL power rankings heading into the playoffs.

For more infomation >> NFL Power Rankings: Ravens & Rams Ready for Playoffs | Heavy.com - Duration: 4:53.

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