Waching daily Dec 30 2018

10 dogs for adoption male names

BELTZ

DENVER

DUSTIN

HOGAN

KIMBO

LENNON

MARCUS

MARX

NERÓN

TROY

Namesoftheworld .net, the web with all the names in the world: baby names, pet names, business names and boat names.

For more infomation >> Dogs for adoption male names - the best pet names - www.namesoftheworld.net - Duration: 1:12.

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Thank You For An Amazing Year (2018) - Duration: 3:53.

SUBSCRIBE,LIKE,COMMENT FOR A FREE SHOUTOUT(NOT EVERYONE WILL WIN)

For more infomation >> Thank You For An Amazing Year (2018) - Duration: 3:53.

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Woman Shot, Dead After Struggling For Gun In Dallas Grocery Store Parking Lot - Duration: 0:16.

For more infomation >> Woman Shot, Dead After Struggling For Gun In Dallas Grocery Store Parking Lot - Duration: 0:16.

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Moonshine and Valentine || Rise (for Foxy L & army's territory) - Duration: 3:36.

For more infomation >> Moonshine and Valentine || Rise (for Foxy L & army's territory) - Duration: 3:36.

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SHROUD'S SPOT IS PERFECT FOR SWAG! SNOWBALL OP? CS:GO Twitch Clips - Duration: 10:28.

jasonr

For more infomation >> SHROUD'S SPOT IS PERFECT FOR SWAG! SNOWBALL OP? CS:GO Twitch Clips - Duration: 10:28.

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BEST KODI BUILD 🔥FOR KODI 18 XBOX ONE JANUARY 2019 🔥 NYMERIA FORTNITE BUILD 🔥FROM EZZERMAC WIZARD - Duration: 13:16.

Subscribe to the channel and turn on the notification bell. So you never miss an update

Hello guys, I'm kodi best build I'm back with you again with another video

I wish you all do and well having a great time with your friends with your family with your wife kids or anyone

enjoying your

Christmas holidays, so if you installed builds into your device

I don't want to back to the normal skin of kodi

You just watch it me and install it the build anyone install another one. So

Here, I'm gonna show you how to do that

But before let's subscribe to the channel and share it with your friends with your family

We want to reach 10,000 subscribers before we were

40,000 subscribers on the channel, but we're growing four more and more

So here got the links down in the description below and you got it in this screen down

you got mail my website my facebook page and my

Instagram account and Twitter account

so guys if you got a build anyone back to the normal skin of kodi and then install a new build

So let's go

any build the install it has settings or

system

Section as you can see right here you get settings

Press on it and he'll get enter face as you can see click on it and then press on skin and go to

skin right here click on it and

back to stre is the normal skin of Cody so click on it and

Here it will be back to your normal

Skin of kodi if you wanna change the color to any color you want as I told you guys, I love green

I'm gonna change it to green color

So here back to the normal skin of kodi and the default page and if you want to install a new build

You can't do that without deleting kodi and reinstall kodi again

So just subscribe to the channel. You'll get a lot of tricks and helps about Cody. So guys, let's go

Let's start the game

So we're gonna install a build

from a

Great amazing wizard. So here press on system in the top or settings click on it

then press on system here and then scroll down all the way and

Press on unknown sources to allow it

Click on it

Press yes. Hello the unknown sources

Press back and here click on file manager

So here press on add source

Press none

Then just copy and paste the source from my website

So get it right here, press ok, or post the video and get it press on. Ok

You got a repo so we can change it to any name you want press back

back to the home page

here press on add-ons

Then press on this little box in the top here

Then guys press on install from zip file, so

here choose your repo file

Here we go

So you got the Ezzor max Kodi wizard. So guys you can install the Ezard max as you can follow as a man on twitter

It's really great wizard doing well and having a great amazing

Builders, so press on it

It's gonna be added and install it into your repositories right here

So now it's added and install it to your repositories now install from repository

Now click on it, so here we go scroll down to the other Macs

So here we got it click on it and then you got the program add-ons press on it and

Install the Ezzor Mac

Kodi wizard or as a Mac wizard so

Let's install it

Press on install

You got also the you Cody one wizard

Which is a great wizard big up to these guys doing really amazing work amazing

Help for the community if you want to subscribe to the channel of

You Cody community. You can do that and follow them on Twitter

So right here press on dismiss then press on

Continue

So press I'm not used or click here just press on not used and wait

For the wizard

So here guys you get this message. Welcome to the other max wizard. Please help yourself

so subscribe to the channel and

Follow other Mac's on

Twitter guys, so here get maintenance you get backup and restore your tools and a lot of things so press on builds

And here you got a lot of great amazing builds for Cody 18 and Cody

17

So here guys were gonna install this

amazing great fort my cody bill as you can see by in my Miria if you wanna

Follow my Maria on Twitter. They are really a great team doing a great work

So press on the 9 Marius fortnight build

so we can install it in your Xbox one or

Xbox one s or any version of

Xbox and you get Cody 18 install it to your device

You can install this great deal. So guys a lot of people just opening downloader

They think they will download the build with download their app. You won't download any bill with downloader add

Into your Amazon fire see you need to open cody and then put the link and follow the steps as I did

So right here, press on fresh install if you got a previous build

Install it into your cody. You got a lot of damn shit files

You got a lot of problems do a fresh install to correct everything?

Into your device and get everything new

so right here press on install if you don't have anything in solid yet into your cody and

Do against a standard install

If you are new to Cody, I'm gonna do a fresh install to get everything new by this build. So

Guys as you can see right here, it's clearing all my files

So right here the download process is going they'll not press on cancel right here or press on this empty space just

Be patient and wait until everything is done, right?

Then you can force close Cody and restart it again to enjoy this fortnight

Cody build into your code 18 and enjoy the game of fortnight and build if you are a big fan of

fortnight

So right you guys got everything done right without any problem now

Press on first close Cody right here. Once you press okay

You need to restart Cody to enjoy this fortnight Cody build

So right here guys after installing this build you will got this great homepage

So he'll got power as you can see and here got my Maria so

Nymeria Cody add-on with a grey

TV shows and movies section the commentaries and one click and

kids on

So and he'll get the movies and TV shows

If you wanna enjoy any

Movies or TV shows in this fourth night Cody bill. You got it right here

So it dad Loki. It's a great Cody Adam

Walking well without any problem. So here you got some Christmas collection and you got movies

you got TV shows you got documentaries and

stand-up comedy and kids

music

You got Fitness you got WWE. Got you have C sport

You got a lot of great sections. So if you don't wanna watch any movie go to

movies and that press on

movies on

or anything

They'll get the most popular movies

You can't run the movies with your friends family and enjoy watching the best movie

And your guys got a lot of great movies as you can see

Got spider-man a lot a lot of things

So enjoy them watch them

If you got any problem in issue, just put it down in the comment section

So here we got a great and huge collection of movies. So

the same thing with TV shows once you go to any

Any Kodi add-on anyone watch TV shelves so here go to TV shows

and

The Kodi add-on is wishing you a great and

Merry Christmas and

having fun on this holidays

So here got popular TV shows. So as you can see here got Vikings arrow dragon ball the flash

gulfam Doctor Who we got a lot of great amazing TV shows so

pick any one and watch it with your friends family and

anyone, so here you got

SportsZone, so here you can watch any sport event on rising tides

replay if you missed any sport, even you can replay it and here got a game of

WWE

Here got a section for the kids to get playground got low key kids. You got the brats you

got a lot of great things for your kids to enjoy and

Here got documentaries. So you got some one-click documentaries

And here we got your favorite if you can't place your favorite right here and

Here we got Ezra max wizard and then got system

if we wanna back to the normal skin of Cody press on system right here and

Then interface as I told you in the first

step of the video

So here got skinned then go to skin and back to

stre

So here you are in the normal and the default skin of Cody

So if you want to install another build if you want to switch back to fourth might

Do the same process to go to enter face and skin and skin again and back to?

The fork night

skin, so guys don't forget to

follow the Nymeria on twitter and

Thumbs up and the video share it with your friends with your family

If you are a big fan of work night game, this is your build

So thanks a lot for watching me and see you tomorrow at the same time. Same place. Cody best bill is gathering all Kodi

Viewers and users

For more infomation >> BEST KODI BUILD 🔥FOR KODI 18 XBOX ONE JANUARY 2019 🔥 NYMERIA FORTNITE BUILD 🔥FROM EZZERMAC WIZARD - Duration: 13:16.

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Angle the Aerobars on Your Triathlon Bike for Comfort and Aerodynamics - Duration: 8:35.

- Whoa, morning Trainiacs.

Talk about getting over your crap.

I woke up and running outside in the winter

is my least favorite thing.

It's minus 50 in Celsius, I don't know,

minus 10 Fahrenheit, I did not wanna run.

So, what did I do?

Ran straight into my crap running outside.

Tip for running outside, gloves

and rubber gloves underneath

keeps you nice and warm 'cause your hands are all clammy,

just don't ever stop.

That gets worse, over here.

So an off-season project that I've had with this bike

is to get these handlebars lower,

but also tilt up the grips

here at the end of the arrow bars,

and why we do that

is to get a little bit more aerodynamic here,

but break the wind there, relax your upper body

so you can just melt right into these arm cups,

leave yourself fresher for the run.

'Cause it's not a swim, a bike, a run,

it's swim, bike, run.

And if we can get off the bike feeling fresher,

we are going to have a better run.

So now these cups don't necessarily adjust so easily,

so today I'm gonna show you how you can potentially

do that change with a bike that is fully integrated

or the tri bike that is fairly standard, that'll be easy.

We're gonna do that after a swim.

(upbeat electronic music)

Oh, that was just a delightful little Saturday morning

rest week run, swim.

We went 45 minutes on the run, eight and a half K,

last two K was fast.

I'm making some serious headway

on that zone two heart rate training,

even with the air really thin in the cold right now,

I was able to do a 5:30 kilometer

and keep my heart rate around like 133.

Six weeks ago, that was more like a seven-minute kilometer,

and then I was able to do four-minute kilometers at the end.

There's something to this.

And then with the swim, just did, just 1800 meters.

Lots of kick, lots of sidekick, 40 minutes.

We good.

Now let's go make some sparks.

(imitating car sound)

Let me show you what you can do if you've got more of a,

like a typical cockpit in your tri bike.

Like not one of the super duper integrated cockpits

like on the Ventum One, here.

So what you can do if you've got a normal cockpit

that is just traditional stem bar that clamps

into the stem and then a set of arrow bars

clamped onto that base bar, is you can just loosen up

the arrow bars and you tilt them up,

and it's going to end up taking some of that stress

out of the shoulder, and it's going to basically,

it's gonna like, if you're up here,

essentially the hands are breaking the wind

and starting to create that aerodynamic foil,

I think, is it a foil?

Probably not a foil, but it's starting to create

the situation where the air ends up getting broken up

at the front and then sticks to your body as you go.

Traditionally, a lot of people have tried to get

as low as possible, like being down here,

but what that ends up creating,

is you see all of this space here?

It ends up being like a wind scoop,

so even though your hands are theoretically lower,

your body isn't.

This has actually been proven to be a fair bit

more aerodynamic and it takes all that stress

out of your upper body.

What do you do, however, if you do have one of those

integrated stems where you can't actually

just tilt the bars up.

So what most typically ends up coming

in more of these integrated cockpit systems,

is a set of risers underneath here,

and those risers end up giving you the height adjustment,

and what you often get

is way more risers than you actually need,

like this would be way up here, right in my grill.

So what we're gonna attempt to do here

is take one of these spare risers

and we're going to cut it on an angle

and see if we can get this whole cockpit going up,

or we'd just throw away an old riser.

(upbeat electronic music)

I got one on.

Let me show you what we've done here.

Okay, so this is with the bike just standing straight up.

You can see, that when you go like this,

what we have is that wedge underneath

that it's nasty, it isn't perfect,

but check out the difference.

See how much we brought up that right arrow bar extension?

That is gonna be nice.

Do you see the difference here?

This one, I mean it was still really comfortable

but I had always wanted, you see how my wrist there

is like angled down?

In this case, I can basically just sit

and my wrist is going to end up staying

in a natural position.

There's natural, there, boom.

So we get that up and then all of a sudden

we just fall right into the elbow cups

and we can just mellow out right here.

We've got nice solid base.

I think I'm gonna like this.

Worst case Ontario, we had to throw away a stack,

but while it's not perfect, I think it's not bad,

so I'll leave that other riser for another day,

this bike basically just stays here

until it's outdoor riding time,

because I now have the trainer bike,

so if you guys, guys, there.

So if you end up having a typical bike

with more of a standard cockpit,

you can just angle your bars up nicely.

If you have more of a stacked cockpit,

I don't know if I'd recommend this,

it's not an exact science, the tolerance is on that

guaranteed there's no warranty on that stack

and riser right now, I would probably go to a machine shop

to make sure that you get both risers the same,

but this just goes to show that you can take a riser,

you can angle it and just get those hands

a little bit more aerodynamic,

hopefully takes the pressure a little bit off the shoulders.

There you go, how's that for ideas?

I'm actually amazed that this video turned out,

I thought I would be throwing it away.

All right, Trainiacs, if you aren't already subscribed,

hit the subscribe button below.

Petey and Gracie would absolutely love it if you did so,

and if you are already subscribed

I wanna know the name of your dogs.

Pete needs a new pal, right?

Yeah, yeah.

(dog growling)

Later, Trainiacs.

For more infomation >> Angle the Aerobars on Your Triathlon Bike for Comfort and Aerodynamics - Duration: 8:35.

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Dua for New Year 2019 New Year Status 2019 - Wish Happy New Year 2019 - Duration: 0:54.

Dua for New Year 2019 New Year Status 2019 - Wish Happy New Year 2019

Dua for New Year 2019 New Year Status 2019 - Wish Happy New Year 2019

Dua for New Year 2019 New Year Status 2019 - Wish Happy New Year 2019

Dua for New Year 2019 New Year Status 2019 - Wish Happy New Year 2019

Dua for New Year 2019 New Year Status 2019 - Wish Happy New Year 2019 Tariq Jameel, commonly referred to as Maulana Tariq Jameel, is a Pakistani religious and Islamic scholar, preacher, and public speaker[1][2] from Tulamba near Mian Channu in Khanewal, Punjab in Faisalabad, Pakistan.[3] He is listed as a popular speaker in the 2013/2014 edition of the book The Muslim Jameel is an alumnus of Government College University, Lahore[1]. He received his Islamic education from Jamia Arabia, Raiwind.[4] He frequently delivers Islamic speeches at rallies in which he preaches peace, harmony, tolerance and respect for everyone. He promotes ethnic and sectarian harmony.[5][4][6]. Jameel's lectures incorporate a wide range of issues of Islam and social concern. He especially emphasizes on self-rectification, self-accountability, honesty in social life, avoidance of violence, observance of Allah's commands, and the following of the teachings and the model of life as suggested by the Prophet Muhammad.[1][2] In May 2014, the International Human Rights Commission Chief Ambassador met Tariq Jameel along with Asad Bashir at Dubai and thanked him for promoting the true picture of Islam.[7][8] Dua for New Year 2019 New Year Status 2019 - Wish Happy New Year 2019 His audio lectures are circulated on the internet.[3][9] In January 2014, Pakistani actress Veena Malik said her interaction with Tariq Jameel had positively changed her life, and that she would quit the show-biz industry.[10][11] Although she did not quit the industry and said she was planning her comeback after the birth of her girl.[12] According to news reports which have not been confirmed by Imran Khan or any of his close associates, Tariq Jameel met Imran Khan in August 2014, and advised him to conduct his Long March in a peaceful way. Upon his request, the march name was changed from 'Tsunami March' to 'Azadi March'.[13][14] Dua for New Year 2019 New Year Status 2019 - Wish Happy New Year 2019 On 4 November 2014, he called on Pakistani prime minister Nawaz Sharif at the latter's residence Jati Umra, and extended the invitation to participate in annual Tableeghi Ijtima to be held in Raiwind Markaz Dua for New Year 2019 New Year Status 2019 - Wish Happy New Year 2019 https://youtu.be/13bFoRQ_Ae4 https://youtu.be/u7J0cZjIZ0U https://youtu.be/jZzhgbZQX8A https://youtu.be/GIXeN9Q4AMk Dua for New Year 2019 New Year Status 2019 - Wish Happy New Year 2019 https://youtu.be/su33Kz8A3cE https://youtu.be/X2IZK5MQByE https://youtu.be/pE-hYzQ0bYk https://youtu.be/eE1NIdGkGY8 https://youtu.be/-8wNq-xH4_s https://www.youtube.com/watch?v=XexdI... https://www.youtube.com/watch?v=XexdI... https://www.youtube.com/watch?v=GMIM3...

For more infomation >> Dua for New Year 2019 New Year Status 2019 - Wish Happy New Year 2019 - Duration: 0:54.

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8 Natural Treatments For Hypothyroidism - Duration: 4:31.

8 Natural Treatments For Hypothyroidism.

Hypothyroidism is a disease which causes the thyroid gland to become underactive and not

making enough thyroid hormones.

The thyroid gland is located in the front lower part of your neck.

Hormones released by the gland affect nearly every part of the human body including heart,

brain, muscles, and skin.

The thyroid controls the metabolism, which affects the body temperature, heartbeat and

also regulates the calorie burn.

When the body is unable to produce enough thyroid hormone, it causes the metabolism

to slow down and hence, the body makes less energy and gain more weight.

1.

Balanced diet.

While there is no specific diet regime that hypothyroid patients are supposed to follow,

they should make sure that they eat a well-balanced diet full of all the nutrients and vitamins

that are required by the body.

Doctors suggest that eating too much of any food is going to be harmful to thyroid patients.

Hence, a generous mix of nutrient-rich fruits and vegetables are going to be helpful for

people suffering from hypothyroidism.

2.

Foods to avoid.

Hypothyroid patients should make sure they stay away from soy and coffee as they reduce

the body's ability to use hormone medication.

Also, even healthy foods like kale, broccoli and spinach must be consumed in moderate quantities

because they are rich in iodine.

3.

Eliminate thyroid disruptors.

Non-stick cookware, plastic bottles, and heavy metals from your body must be eliminated in

case of hypothyroidism.

Eating foods like milk thistle and cilantro can help in eliminating heavy metals from

the body.

4.

Consume healthy fats.

Insufficient consumption of healthy or good fats and cholesterol has proven to lead to

hormone imbalances.

Good fats and cholesterol are known as building blocks of most hormones.

Examples include avocado, olive oil, coconut oil, ghee, flax seed, fish, yogurt, cheese,

nuts, nut butter, and nut milk.

5.

Acupuncture.

Acupuncture is an effective way to deal with hypothyroidism since it improves our immune

system.

It also garners a better response to any kind of medical treatment and also improves symptoms.

6.

Yoga.

We are all we aware of the numerous health benefits of yoga.

But did you know that yoga improves blood flow in thyroid gland?

People with hypothyroidism must include yoga in their lives.

7.

Contrast hydrotherapy.

Contrast hydrotherapy refers to a process of applying hot and cold towels to your neck

and throat at different times.

It helps in stimulating the thyroid, experts say.

8.

Go-gluten free.

Hypothyroid patients must avoid gluten-rich foods ad they increase of autoimmune attacks

on the thyroid gland.

Breads, pastas, seasonings and spice mixes, wheat and barley are some of the examples

of foods with high gluten content.

For more infomation >> 8 Natural Treatments For Hypothyroidism - Duration: 4:31.

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New Year's Resolutions for Dancers - Duration: 5:34.

Hello dancers!

I'm Julie Frota and today we're going to talk about New Year's resolutions for dancers

if you're new to the channel, welcome! And don't forget to subscribe for you not to miss anything

in this video I'm going to talk about my past new year's resolutions and how did they go

and also dance resolutions for 2019 and how they can be helpfull

so I'm curious, did you already do your resolutions for the next year?

if you did, let me know here in the comments below

so specially for dancers it's very common that we're always looking forward

we're always looking at what we want to achieve and what we don't have yet

but we end up forgeting to look back and to realize how far we got

so that is why I like it

you can set today what you want to improve and in the end of the year you can look back

and see how you got better

make a little list of reasonable achievements

it can be improving your flexibility, or improving your leg lines or stage presence

anything that you want to get better this year

so next year you can look back and make this comparison. It's really cool

in 2017 was the first year that I made clear decisions on what I wanted to improve

and the main one was to improve my back flexibility

so how did it go?

so I started training once or twice a week

and I even had some contortion classes with the amazing Georgia Bergamin

by the way, link to her channel here in the description

so my main target was to be able to touch my head in my leg

and well, I still can't do it. Two years later and I still can't do it

but I got a great improvement and that is actually a good remind for us dancers

what we try to do with our bodies are very difficult things

so when we try to do difficult things these things take time

and effort, so it's ok if you don't get it right away

just keep the practice at a constant pace and you're gonna get there

so I still don't get to touch my leg in my head but I can see

how I got better and that makes me really happy already

then for 2018 first I had decided to start the Splits Project

so, well, here we are

and I had strongly decided that I would work on my artistic side of pole dancing

so I feel that for my first years of pole dancing I had done nice routines

with difficult movements

but it was missing something, it was missing more of a character it was missing more expressions

and that is what I wanted for 2018 and I got really happy with the results

because I did these two routines

one was about Mulan, the chinese warrior

and the other one was kind of Exorcist theme

and I'm really happy with the artistic results of both of them

and of course, for this I had to let go of peoples opinions

and not worry about what people would think or judge

and just do what I wanted to do and embrace my work and show what I wanted to show

now for 2019 I have two resolutions, one of them, I want

to bee on stage more often

I want to challenge myself to be on stage more often because I usually go to two or three competitions per year

and now I want to be more present in the pole dance events

and the second one is I want to work on my feet

yes I love these ballerina very arched feet

and I don't think my feet are there yet

so I'm going to work hard on them this year

actually if you have any tips on how to improve feet, leave a comment here below because I'll really love it

I already know how I'm gonna work, what are the exercises I'm going to do, but it's always good to have more opinions about it

and then after one year, let's see how did I go

so these were my resolutions for 2019

I wonder if you already defined yours

and if you did

tape yourself, take pictures, so that you can keep track

and then in the end you can compare yourself and see how far you got

that is an amazing feeling

subscribe here to the channel for you not to miss the information we're sharing

and maybe that can even help you achieving your resolutions

let me know

and I wish you a very happy new year