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Survival Kit for Empaths On New Years 2019 -- Evening TV - Duration: 14:22.

hello everyone this is evening ransom and welcome to my ransom notes Noah podcast

This is a survival kit

and it wasn't

necessarily only for the holidays, but I do think that this is a perfect time for it

so I'm gonna go ahead and do this episode now just with some strategies

and tools to to take care of yourself.

I've told the story of how I had a stress-related

heart attack as a young otherwise healthy mother of two little little kids

back in 2001 and you know Simpson I've had an enormous respect for the

mind-body connection and the danger of chronic stress the problem for most

people today is that we have normalized a lifestyle that cannot be maintained

without significant cost to our long-term health and happiness some of

the tips on managing stress that I hope you take to heart pardon the pun first

we'll learn your stress style because you know not everybody handles stress

the same way if not much bothers you then you can just kind of give your body

what it's asking for you know let your brain turn off for a while if they want

to watch TV in bed Joe grab a light book maybe even talk to someone else about

their life just get your mind off or that wherever the stress is coming from

for long enough for you to be clear-headed if you internalize stress

you become increasingly tense you lose sleep or you sleep too much you eat too

much you eat too little you snap at people for no reason no reason they're

they're responsible for it's just they're snapping it then with your

stress then you need to override what your natural tendencies are and are

telling you to do first step is really identify when you are entering a stress

mode you are not blindsided and miserable

before you have time to do something about it comes a stress prevention is

really truly so much better than cure when it you know when it comes to stress

prevention is way better than cure exercise is your ally exercise is your

ally when it comes to stress it relieves pressure it produces endorphins it helps

to maintain self esteem during some of the more stressful events that may be

causing you doubt to doubt yourself and I want to tell you too that this is I am

I am working progress myself I am I don't profess to say that I am perfect

in all this stuff at all I am NOT I I strive to to improve these things myself

because I'm not the greatest at it I tend to tell myself oh I'm handling

stress just fine and then sometimes I can I can realize it you know maybe not

what happens to me I attended tournament turn inside get depressed that's what I

can do is dress I and I tend to be an ani turn on sleeper so anyway eat your

fruits veggies protein whole grain and this is the thing too is that when

you're stressed out this what do you be tempted to eat the bad stuff

I obviously tooth or at least have something that you know has been my more

recent thing um but you know you really want to monitor your alcohol intake you

want to monitor your you know drugs alcohol and sugar things that really

really mess with your brain I think certain things were put on this planet

by God himself to you know so that we could there were natural medicines here

on the earth for us to use and even you know dark chocolate has feel good to

feel good quality in it don't eat boxes and bucks the chocolate but certainly I

have some dark chocolate that kind of stuff everything in moderation

everything in moderation is fine a okay by me

okay get enough sleep not too much sleep not too much now and not too little but

get enough sleep and maybe just a little more than you might normally get but you

know don't don't sleep all day because it wait you know I'm sure you've had

this experience where you the more you sleep the more you have to sleep that

for sure is that that for sure definitely happened and you know there's

there's always an argument about whether or not you can bank sleep I tend to

think you can I at least but everyone's really different but I I tend to be a

person who can sleep can Bank sleep if I sleep a lot one day I don't have to

sleep very much the next day just to sort of how it goes for me but you know

everyone is different but the point of it is is that if you and if you have are

having if your are a person who needs to sleep and having a hard time getting

sleep create a sleep ritual create a wine down ritual so that you could start

a little bit ahead of time and you know just do it like you don't clear them kid

you know my kids had a bedtime routine every night it was a bath it was a story

it was bath and to brush your teeth in historian of prayer and and that was our

bedtime routine and it was sort of that they knew sleep was coming you know it

was comforting it was you know sort of baby yourself and give you so give

yourself a sleep routine and I some of those things I think are really great I

think a bath is great I think maybe writing in a gratitude journal saying a

prayer oh you suppose you hear you know your bedtime routine and I think that

that's a great thing eating and sleep eating and drinking right up it's a

bedtime can be can disrupt your sleep so just be careful with that and journaling

is always great and prayer is always great talk it over with your higher

power I call my higher power God and I believe that a spirit prayer is God

please help me that is the best prayer that there is and in half state that

help is coming know that you're gonna get through whatever it is and the

whatever is happening is happening for some reason look for the reason and

learn it rather than looking for ways to escape it that ultimately only create

more stress we know what these are right procrastination bad attitudes addiction

that you have what you need to do what you must do and you're not alone and

know this to know that nothing something isn't necessarily wrong because

something bad happened this life here that we were put here to live we're not

supposed to be a cushion because she a cushy little experience perhaps lucky

cloud were put here for struggles we were put

here for problems and to learn our way through it to learn things and learn

skills that's why we're here so it's okay it's okay

if you know bad things happen and problems are where we learn you don't

learn anything that things are all going great and and sometimes part what you

need to learn is to be self soothing to be comforting to pair it yourself and

you take good care of yourself and to love yourself anyway let yourself even

in the hardest of times self compassion is a wonderful skill and also self

compassion is a skill you must have in order to have compassion for other

people now this is something a lot of codependents get wrong we think that we

can't we can give compassion and love to all kinds of other people without giving

it to ourselves and it's a fallacy we really can't and we especially can't

if we are not getting it from if we don't get love from anyone else if we're

being we are being taken from by every word around us and surrounded by

narcissists and then we only give we don't we don't have anywhere to still

back up we will eventually end up having a heart attack just like I did or

something else something else will happen but it won't be good you can't

your your body will eventually talk back your body eventually will say no trust

me I know get support this is an example list get support delegate and then let

people do things their own way okay this is a hard one too for a lot of

controlling people a lot of neurotic people and you know neurotic and here.i

we always think there otic is a bad word you know neurotics make the world go

round you know I mean neurotics have um they're not hurting people neurotic

people are not hurting anybody no other people are hurting themselves

mostly but not people have a conscience neurotic people are really responsible

and basically really good people we just we just have to back it off a little a

little bit not so hard on ourselves be a little bit letting someone else take

responsibility for some things and in this case we're talking about delegate

some things and you know letting people do them their way it doesn't things

won't have to be done perfectly there have to be done you're in your way is it

necessarily perfectly is what I think it's done you know

cat gets fed and the litter box gets clean enough you know it doesn't have

something your way to have you gotta you know just let it let it go let it go and

the more you live life and the more you the more things would happen in your

life the more you're able to really put perspective on what's a little thing

what's a big thing most things a little things really most things a little

things you know there isn't a whole lot that I get exercised about there really

isn't and most things are little things they're not big deal so really no reason

to cause yourself stress and certainly not to have a heart attack

know my biggest thing always always has been and still is to this day is one of

the people hurt my feelings well you know I don't have control of what our

people do I don't have control over my own reactions to them that's a tricky

one and it's fun and I still work on you know really do alrighty so this is the

thing here the fascinating thing about stress is that it is largely self

induced you can't choose what happens all the time but you can choose the way

you react to it how he reacts is a lot about who you are and I believe that the

universe arranges ways to bring each of us into our truest and best selves you

may find that you're reacting differently to stress results in fewer

stressful events in your life because you learned that lesson this is a

fascinating since this won't happen overnight find activities that are

soothing to you distracting when needed and Happiness and inducing.

take a walk , Do

some art, volunteer, turn up the music, sing, dance privately or with your family,

get some physical contact with someone you love, hold hands, hug , make love , go for

a drive just for the change of scenery, watch a funny movie laugh out loud find

a way to focus on something else and you may find you feel better and more able

to find creative solutions to the problem causing you stress right now

there are so many free things you can do go drive around look at the lights look

at the Christmas lights people put up in the name on their houses go

window-shopping um in our town we have something called

zoo lights we can go to the zoo and they have lights up in the zoo I don't know

probably a lot of places that have zoos have that it's a great time to volunteer

there's all kinds of places that that want volunteer help and and especially

if you're feeling lonesome you're feeling lonesome the best thing to do is

to be there for someone else who's lonely who's alone that's a great cheer

for loneliness um and lastly stay in reality most of the problems in our

lives never actually happen you know and uh you know I've even saying that even

though a lot of things that happen to me but most things don't happen you know we

spend a lot of time stressed out over what could happen dreading our worst

fears when you feel stressed out it is important to look at the situation

realistically and of course you know my saying is embrace reality embrace

reality is a big one and so always do that and I it's always embrace reality

look at things that they really are not worse than they are not better than they

are and then as soon as you've done that find a way to look at it better than it

is so you know where you really are but you could imagine it better and then you

can start figuring out ways to get from here to there denial call if my heart

attack and then I became frozen in fear about what was gonna happen to my

children at the lowest time in my life I never knew how I was going to pay the

upcoming rent or buy groceries when our food ran out I helped but I realized

that we were never hungry we never went hungry we had a warm place to sleep

every night we always did I feared an uncertain future but in the present we

were always okay I started to replace fear with gratitude and that made all

the difference it wasn't long and money was no longer a problem in my life at

all I had learned that lesson and if you can stay great if you can stay grateful

even grateful for the challenge that you're in and write that down

ready to lift I'm grateful for the challenges I mean I'm grateful for these

obstacles they will change I promise you this is this is this is this is a

trident you these are tried and true techniques here this is from my own my

own experience this is absolutely a great a great method to to really try

put this away and use it whenever it's great this will get you to the holidays

it will but it'll get you through it'll get you through dark times it will get

you through narcissistic and divorce it will get you through it will get you

through a breakup it will get you through a lot of the things the

struggles and the strains that we go through as narcissistic abuse victims so

which is it you know which is a particular kind of issue which is it's

specific and brutal and and some of the things are that we have to deal with and

so we need some social skills we need some special tenors mates and special

awareness because generally speaking we tend to be sensitive people also so you

know we're given a big heap of doodoo to have to deal with and a lot of times

also we we have we have a lot of people in our life that are abusive so it may

be that the people getting most of the people most of the people are getting

the most abused and have the least support and that that a lot it happens

very frequently to to people like us all right guys so bless you all I love you

so much and keep going happy holidays I'm still right here okay

talk to you later bye bye empowering those who yearn for more love

intimacy and passion in the relationships and lives find my ransom

notes podcast online at evening ransom comm join us next time on the my ransom

notes Noah podcast the podcast for newly opening and

awakening hearts

you

For more infomation >> Survival Kit for Empaths On New Years 2019 -- Evening TV - Duration: 14:22.

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Cognitive Accessibility: Design Choices and Music Education for Autism - Duration: 30:15.

>> So, I'm involved in a project called the Immersive Tools Project,

and I started working on this because there's a program at Berkeley,

which is in the Institute for Arts Education and special needs.

And that institute grew out of a long standing program that

was at the Boston Conservatory, which was connected to

their graduate program in music education and autism,

and then a couple of years ago the Boston Conservatory and

Berkeley College of Music merged, and so, one of the things,

and I've been at Berkeley for 17 years now.

And one of the things that we were very fortunate to have become part of Berkeley,

is that program and that concentration in autism.

So, when I was looking at projects to think about what could I do

to help people with virtual reality, extended reality, augmented reality,

what are some of the kinds of projects in sort of excess of games,

serious games, what are the kinds of applications that

could be of help for people in the world.

One of the areas I was really excited about was

this project and to work with some of the people in that graduate program.

And I have a personal angle involved in this as well,

because one of my children is on the autism spectrum and he also takes

music lessons in the program that these tools are addressed to,

although, he started taking lessons in the program

after I become involved in this project.

So, the program is on Saturday mornings, and there were students not necessarily college

students, but students from the Greater Boston community,

who come from pretty young, some of them are sort of four or five years

old, and there's some group like music-making,

classes and then they go all the way up to adults,

and so it's a chance for some of the graduates students to work with.

People have students for private lessons, and then also some of the graduates,

and then some of the faculty in that program as well, in that department.

So, all around it's been an amazing and very quick growing program,

where there have been many, many benefits beyond what people had originally

hoped of course as it often happens with special needs and arts,

where there are the possibilities for the specific population to have teachers and

an environment that can best help them blossom in terms of any talent or

interests that they have in that particular art,

in this case, different music instruments and now it's expanding because of just

widening out with the larger umbrella of this institute for arts education and special

needs.

It's widening out in a couple of directions, one to include dance and movement,

and then also to include other needs in addition to autism.

So, anxiety and visual impairment.

So, as this has blossomed out and become a larger more exciting community,

an exciting program, it's also gotten bigger.

Of course, right?

And we have multiple classes, multiple lessons, the conservatory building,

that the lessons and the programs take place in on Saturday morning is really exciting,

it becomes a place where parents are able to meet each other and talk to each other,

and the teachers are able to get to know each other and the children and the adults,

the young adults and some adults become just so much more

confident about their abilities in music, but then of course,

there are other abilities as well, in terms of the students with an autism spectrum.

They often become more communicative with their teachers and

that relationship is so important and becomes a real place of trust.

Well, let's leave it a trust for right now, and then we'll go into some other things as

well.

So, as we were approaching this project, we used the process of design thinking,

which made famous by the Stanford D School where the designers first empathize with,

and think about who is going to be using this thing that I'm making,

whether it's an object, or a game, or a tool, whatever it is, an interface.

I like this picture that's up here actually quite a bit,

because even though it's an older graphic from the D school,

I like the way the arrows go out and then they go in,

and then they go out again, and then they go around.

I think that's a really a nice image that they have.

And first to empathize for designers, and of course this is a really important part

of working on any kind of tool for ASD,

because it's the idea of creating something that

is going to be helpful for and useful for someone who,

if you are a neurotypical designer, for someone who is not understanding,

processing and experiencing the world in the same way that you are,

and most importantly and not in the same way that the whole world is set up for.

So, how did we get a group of people who aren't necessarily thinking about that

to think, well what does that mean,

then to define our tools, then to create lots of different ideas,

where really is still in the prototyping stage now,

and now we're starting to get feedback with bringing the tools to our students,

and also one of the things we realized during this process,

is that the teachers were as much group of users,

as the students that we were hoping that they'll be using them with,

which was sort of an interesting thing, you first start to think "Oh, these are,

the tools for the students the music students," and this is what they need.

This is what we think they need, this is what my research suggests that we

need, and I'll tell you a little bit more

about our team right here.

So, that's me and then Dr. Broder Bernard, who's been working in

music education and autism for a long time now,

and has just done such pioneering work.

She's such a like a generous, and gentle, and incredibly energetic person.

She started that music and autism Saturday morning lesson program by herself,

and believed in it didn't have a lot of resources first,

made it happen, and has watched it become this institute,

and there was a big opening Berkeley style, where we had a wonderful party,

and music, and a reception, and it was a wonderful moment for

her to have all of that kind of be there and be

recognized and blossom into this new level of a program with a lot of

good support, and then we have a student team.

So, we have three graduate students in the music education autism program,

and all three of them are public school teachers in Boston,

or right around Boston.

Music teachers, music educators during the day and then they go to

the graduate program at night, the master's program at night,

and then two of my students who are in the video games scoring minor at

Berkeley in the film scoring department in electronic production and design program,

and so, they're musicians, they're composers, they're sound designers,

and they're really two of my stars, and they've been terrific.

Both of them showed interests in accessibility, one of them had come up

with just different course with me, had chosen to do his project,

like a Unity project for, to try to simulate what it would be like to

be blind.

It was his idea that he did on his own thinking" Oh virtual reality

might be good for that, " and so, he was one

of the people I chose to be on this project.

And then Courtney as well was a very empathetic person

who is really interested in helping other people,

and really interested in working with children as well, excellent with

kids.

So, that's how we gathered our team together, and so I went in thinking that we would have

mostly social stories and knowing some of the difficulties that

my son had experienced with his music lessons that some of the things that if you make a

mistake, that's okay and keep going.

Which is hard for anybody at all, but can be particularly challenging

for this specific population.

Or that when we practice music, that we practice not always from the top,

right, from the very beginning,

but sometimes just a little piece in the middle and we'll just do

that part or will pick up from someplace quite towards the end.

And that can be challenging as well in a way that some people

approach things cognitively from the beginning and going all the

way through to the end every time.

And it's one thing if you're practicing on your own,

but once you're working with other musicians who are

used to working in a different way, that can be more challenging.

And so, those were some of the places I was interested in

where the social and the cognitive meet and can be barriers to where a musician with

ASD can run into some issues when they're trying

to be playing with ensembles in orchestras, in bands, some of those kinds of things which

is, when I think about where

I hope some of these tools can go, that's where I hope that these are the kinds

of skills I hope that will be able to help.

The music teachers were saying things like, let me see if we can get to,

oh, I'm going to just go back.

Music teachers were saying things like, ''Let's work on steady tempo,

let's work on dynamic.''

So, it was really interesting the way that we had and so we've been working on all

of these.

So, I think, so this next one I had to tell the people in the booth that this is a really

loud, has really loud noises and so I would like

you, yeah, please or I could just skip it, what

do you think?

Would you rather just skipped the thing with loud noises or

whatever or does anyone have any strong thoughts?

>> You should do it.

>> Should do it?

Okay.

Okay.

So, this is called too much information.

And has anyone seen any of these kind of videos?

Yeah, so the idea, this is an example of using 360 video.

They say VR and so, it's non-immersive VR and what we have been

working with is what level of immersion do we

want to use in our program.

And there are all kinds of reasons for that.

Some people don't like having a headset, right, put on them,

that that's uncomfortable, right, for various reasons.

Sometimes I don't like having a headset put on me,

but I found these little homemade.

Has anyone ever used any of these?

They're basically the lenses that are in Google Cardboard,

if you're familiar with Google Cardboard.

These are the lenses, so you can just, well,

I mean I know you can't see what I'm seeing but you just go like this and so,

there's nothing on your head and there's nothing blocking,

it's really easy to stop this, right?

And if you have on headphones, and good headphones, then you can have not the same kind of

immersive experience that you would if you put

on like HTC Vive or an Oculus Rift, but it's alright and

it's just so easy and it's easy than to carry these around because that's it.

And so I bring these to classes and hand them out,

collect it back again at the end.

And so, this has been a really good solution for me and all that,

like the Google Cardboard things are, is this in some cardboard?

I got these from- I'm from Boston, so we have Micro Center.

You can get them online, I got them.

I saw that they were on clearance so I bought all of them.

That's how I got my kit, my class kit.

But anyway, so I'm going to play this too much information here and I

think I'm going to play it.

I know, that's right.

Yes.

I'm not having the best luck with it.

Okay, I'm going to, oh, that was it, okay.

Well, I'm going to tell you where you can find it for yourself and describe it in a

few sentences.

It is about a boy who, we see things from

his first-person perspective and he has a soft toy,

an animal that he's holding.

And so you can look with your device and I'll show you one

here.

You can, you can look on your device and, I'm not connected to the Internet.

Okay so, you can look on your device's 360 video and

his mother is having a hard time working on, working to get money out of

the bank machine and he's looking around, he's at the mall,

he's looking around the mall and the noises are getting louder and louder for

him and the colors are getting brighter and

brighter and the lights or fluorescent lights are starting to flicker

and flash and he's really having a sense like

just too much, is too much information,

too much sensory input, and so the noises get bigger and

bigger and it puts you in his first-person perspective of what that's

like.

So, if you're neurotypical and or you don't have

any sensory processing experiences like that or you've never had an anxiety attack,

I mean there are all kinds of reasons why or ways in

which people might have had an experience that's similar to that,

that you would then have something that is like an experience to,

in order to increase empathy.

So, one of the things that we've been trying to think about is,

how can we help people who are neurotypical understand better what

it is like for the student or whomever the person who they know,

their friend, their child understand better what it's like for them?

And there's this idea of autism spectrum and when people hear spectrum,

right, we often think of this line

and I don't know if anybody has seen this from Theodora,

this wonderful kind of comic book style, graphic novels style from presentation

but explanation that she's made of what her experience is about,

what it's like to be, what the autism spectrum is being like and

she says that we think of it as high-functioning and low-

functioning and people are often, this person is high-functioning, low functioning.

But really, the spectrum looks more like this, and this is where I want to pivot more towards

talking about executive function and cognitive accessibility and cognitive issues.

Because as you can see up here, your autism can affect language,

motor skills, perception, executive function and sensory tolerances

but autism spectrum disorders are highly individualistic.

And one person will experience things in different ways,

in different contexts, so someone at home can be

very different than the way they are at school, than the way they are in the hallways at school,

than when they are in a private lesson, et cetera.

So, this is the graphic I really love, because it shows us how someone,

it's not that someone is high-functioning for everything, right?

If they were, then there wouldn't be the traits or the places where they had the disability,

where they had the issues with everyday life.

But in fact, that it says mixed profile, and that there are some traits

that can cause pronounced difficulties in everyday life,

and then, some traits that are very useful, or can be very useful in everyday life.

So, in terms of executive function, we're thinking about executive function

that we define that as a family of mental processes that are

associated with the functions of the prefrontal cortex.

So, specifically, it is the higher level cognitive processes

oriented towards inhibition, working memory, and shifting.

Being able to shift from one thought, one activity to another.

And so, we're talking about reactive inhibition and regulation of goal oriented achievement

behavior.

I make sure I'm covering everything I wanted to cover on here.

So, it is essential, of course, for physical and mental health,

academic achievement, and cognitive, social and psychological development.

So, when we were thinking about these.

Here, inhibition, working memory.

And by inhibition, the inhibition of impulses to do something else, right?

The inhibition of- So, difficulties we thought we could

address with immersive tools.

Whereas, I was talking about earlier, recital unfamiliarity or anxiety and or anxiety.

So, the students, the peculiarity of this situation that the students

in this autism lessons program

can't get into the space where they have their recitals,

before they go to have their recital, because of the way that room is booked on

Saturdays.

The only day that we- it seems like how can that be,

but that just is the way that it is.

So, when I heard that, I thought well, this is something that we can

use technology and media for, to preview.

And we can create VR first-person like the too much information

piece.

But this time, not too much information, like you don't have enough information,

we're going to give you enough information so that you can

preview as many times as you want, or your parents can help you

preview as many times as you want.

And this is another one of these kinds of tools that it would be useful for anybody.

I mean, there are so many issues around like performance and anxiety,

and stage fright for musicians of all kinds.

Having to go and play in different spaces that we've never been in

before.

We're also talking about some of those music specific kinds of things.

We came up with 360-degree video augmented reality

and virtual reality.

And then, we went into this whole idea of well, what's going to work?

I mean, who's going to want to put on the headset?

And then, we moved into a real question about if students are

in their private lessons with their teachers, and here's this connection with

their teachers that we recognize as being one

of the most important aspects about their developing communication skills,

about developing reciprocal relationships, about all kinds of things.

Here they are, they come in the first week, and they're not saying very much,

and then we check in weeks later, and I hear this from

the people who've worked in this program for years.

Check in weeks later and the student is like talking and laughing with their teacher,

and the parents are saying, "Look at my kid.

This is amazing, right?

This is what happens here."

So, we were saying, "Well, how are we going to do that?"

So, that's why we came up with using more augmented reality than virtual reality.

And so, we're moving towards iPads.

I can show you.

Here's the recital preview.

I only have a couple of minutes, so I'll just show you this.

This could be loud too.

So, in the booth, if you can check the sound.

This is not loud.

This is super silent.

So, here.

And then, this is a screenshot of

an Augmented Reality App about Dynamics.

So, the louder somebody plays the bigger that ball gets.

The idea is to get into a certain zone, and when it's not in the right zone,

it's a different color.

So, we've been working on that as well.

So, there's been research and this is only one of the studies that I've been looking

at, that talk about the relationship between

video games and cognitive skills, in general, in cognitive issues.

But in particular, around executive functioning because that's one of

the important ones for us with this autism project.

And this one, correlation between video game mechanics and

executive functions through EEG analysis.

In particular, focused on how specific game mechanics can

develop specific cognitive skills.

This chart, I'll post this on Twitter @loirl, so you can take a better look at it.

It talks about this specific game mechanics that can be used to enhance certain cognitive

processes.

So, this is a good, if you're looking to design,

if you're looking to develop for specific cognitive processes.

And so, I made a chart out of somebody else's research with EEG,

which is not the kind of thing I do at all.

But that resource, that study has all the explanations of what accurate

action, timely action, mimic sequence,

pattern learning, and logical puzzles are, and then which cognitive skills they were

better at, doing the pattern learning and

logical puzzles were particularly good for attention,

and then, other ones are better for memory.

So, that's like the shorthand version of if you want to come up with things

for increasing or working on cognitive skills, that's it.

And then, let's see if this will play.

Maybe now, there's no sound though.

A little bit of sound in the booth?

Okay.

So, I'm just going to.

Is anyone familiar with Autcraft, with AutismFather?

Anyone know?

Yes.

So, I'm just going to tell you a little bit about

this project.

I know my time is almost up, but to me, what is so hopeful and so

exciting about what we can do right now, with games, with virtual worlds,

I think Minecraft is the big breakout virtual world.

The Minecraft generation has expectations for what they will

find in an online platform that is exceptional, right?

They expect that they can mode it, that they can modify it.

They expect that they can be social in it.

They expect that they can access it easily on every platform.

They expect that they will be able to understand it in a range of modalities.

They expect they will be able to use it whether they can read or not.

They expect that they can use it in all of these different ways.

They expect they can hook it into other things like this cord,

and just use it in all of these ways.

They expect that it's theirs, right?

And that is what a virtual world is.

It's a place that is the people who are in it and who are making

it.

And so, get ready for Ready Player One.

That's coming out in just a few weeks.

And if you think people are talking about virtual reality now,

just wait because people are going to be talking about it.

And this is the time when everybody is going to be, not everybody,

but a lot of people and the culture is going to be focusing on what is VR?

What are virtual worlds?

What are we doing with this?

There's going to be, "It's dangerous.

Everyone's just going to sit in their room and pathologizing it."

And there's some serious concerns, of course, there always are.

But there also are so many amazing benefits.

What's Stuart Duncan did with Autcraft, as he noticed that

his child with autism wanted to play Minecraft, but there were people who are mean on these

servers, and there are people who are

mean on the servers, and in games.

So toxic, right?

So, he decided he was going to make his own server, and he did.

And he put up a little tiny notice saying, "Does anyone want beyond this nice server

for autism?"

That's not what he said, but something like that.

You can watch his TED talk.

Watch the whole thing.

I had a little excerpt but you should just watch and you can read the transcript.

It's fantastic.

And what he said is what the kids did in it was amazing.

There were kids who first, they were misspelling things,

but then they saw people spelling them correctly and they learned.

There were kids who parents were saying, "My kid doesn't talk,

but my kid is talking when he plays or she plays Autcraft."

They were emergent cognitive skills.

And that's the secret, I think, or not the secret,

but that's the key to how to think about accessibility, to think about how do we create accessibility,

so people can become as wonderful as they possibly can.

There's always potential.

There are always ways in which we can, in the title of my GDC talk later,

Dial Down, some of the inputs and the barriers, so that people can have greater access to

themselves.

We can change the environment, we can create filters for games,

we can create augmentation for what is going to be in

our actual world and in our virtual world, so that people can modify their situation,

so there is not too much information.

Thank you very much.

For more infomation >> Cognitive Accessibility: Design Choices and Music Education for Autism - Duration: 30:15.

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the human Experience, present human reality [male for male soulmate] - Duration: 17:09.

being super honest with oneself

" the Nature of Things "

[I've] come to See [that]

[ without significant changes ]

human being

[ helping save humanity ]

to giving you a big hug

until then …

For more infomation >> the human Experience, present human reality [male for male soulmate] - Duration: 17:09.

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Chelsea transfer news: Arsenal set to make move for Blues star on ONE condition - Duration: 2:58.

 The centre-back is currently preparing himself for a move away from Stamford Bridge

 After failing to make an impression for Maurizio Sarri, the Englishman is set to leave the Blues after eight years

 He has made just one appearance this season in the league, with his only real game time coming in the League Cup and the Europa League

 For a while, he seemed destined to seal a move back to Aston Villa, but they have reportedly pulled the plug on the deal

 **PREDICT FIVE RESULTS AND WIN £25,000 - FREE TO PLAY HERE** Villa are still looking for a centre-back to replace Cahill's old team-mate John Terry, who retired in the summer after a year at Villa Park, and the 33-year-old seemed destined to fill that void

 Cahill came through the youth ranks at Villa, and made 28 first-team appearances, before moving to Bolton

 But Villa boss Dean Smith was reportedly forced to abandon his pursuit for Cahill after being faced with a £4 million loan fee

 And their loss could be Arsenal's gain, as Unai Emery is considering a loan deal for the two-time Premier League winner

 However, he will reportedly only make a move for Cahill if the injury situation at Arsenal worsens

 Squad depth at the Emirates is a real problem at the moment, with Konstantinos Mavropanos, Rob Holding and Laurent Koscielny all having suffered injuries

 While Koscielny recently returned to first-team action, the other two are still not ready to play

 Arsenal's injury woes were worsened against Liverpool when Shkodran Mustafi was brought off at half-time in the 5-1 mauling

 The 26-year-old was still recovering from a hamstring injury when he was put in the team for Saturday's game

 If his injury problems force him out of the squad for any long period of time, Emery could be forced to act and make a move for Cahill

 Ainsley Maitland-Niles is also a doubt for the Gunners' new years day fixture with Fulham

For more infomation >> Chelsea transfer news: Arsenal set to make move for Blues star on ONE condition - Duration: 2:58.

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For more infomation >> Kalispell Glacier boys shooting for a good cause in January - Duration: 0:59.

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finger family

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Bernd Leno reflects on where it all went wrong for Arsenal v Liverpool - Duration: 3:17.

 Arsenal goalkeeper Bernd Leno is looking forward to returning to action so soon after the Gunners were thrashed by table-topping Liverpool

 The Reds maintained their unbeaten start to the Premier League season by dishing out a 5-1 hammering of Unai Emery's visitors to Anfield on Saturday night

 Ainsley Maitland-Niles had given Arsenal the lead with his first goal for the club only for Jurgen Klopp's men to turn on the style and sink their opponents with ease

 While the likes of hat-trick hero Roberto Firmino, as well as Sadio Mane and Mohamed Salah, were dangerous – the Arsenal defence offered a largely feeble attempt at stopping the trio

 The result is the worst defeat of Emery's short tenure at the Emirates Stadium and highlighted the work the Spaniard needs to do to return the club back to the top of English football

 But Leno is keen to get back onto the pitch as soon as possible, with relegation-threatened Fulham the visitors on New Year's Day

 "It's good that we've got a game so soon because we are very disappointed," he told the club's official website

 "Football can change quickly and we hope that we can win again on Tuesday.  "We have to look forward because we have another important game on Tuesday

 "It's the first game of the year and on Tuesday we want to beat Fulham at home

We need to win."  Arsenal's side at Liverpool was affected by injuries, with defenders Rob Holding, Konstantinos Mavropanos, Hector Bellerin and Nacho Monreal all sidelined

 Further forward, Mesut Ozil was missing with a knee injury that will be assessed before the Fulham clash – but Leno refused to use the missing players as an excuse for the Liverpool display

 "I don't think that was the difference," the Germany international said when asked about the number of injuries

 "Of course, we conceded five goals but I think we as a team made too many mistakes

We have enough quality, even when somebody is injured – injuries were not the problem

 "They are a top team. Last season they reached the Champions League final and we saw why

 "They capitalise on every mistake and turn it into a big chance – we made too many of these mistakes

"

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