Alvaro Morata has been criticised for his attitude at half-time during Chelsea's 1-0 win over Crystal Palace on Sunday
N'Golo Kante's second-half strike was enough for Maurizio Sarri's side to secure victory at Selhurst Park
Morata, meanwhile, came on as a substitute with 14 minutes remaining having missed Chelsea's last four matches
The Spain international had been sidelined with a knee injury but for the 2-1 win over Watford on Boxing Day, he was dropped by Sarri due to 'tactical reasons'
Morata has been heavily linked with a loan move to AC Milan in the January transfer window.
And judging by his attitude in his half-time warm-up against Palace, Morata's effort levels at Chelsea already appear to be in decline
We watched Alvaro Morata warming up at half-time. I say warming up… it was one of the most disinterested warm-ups I've ever seen,' said Sky Sports' co-commentator Andy Hinchcliffe
He had his hands in his pockets for most of it.'. Morata replaced Olivier Giroud, who suffered an ankle injury in the win over Palace, and Sarri is unsure about the extent of the French striker's setback
The problem is his ankle. I don't know the severity. We have to wait for tomorrow
I think that, later in the evening, I will see the doctor for the first results, but I think the real result will only be known tomorrow." 'In the last few days we were a but unlucky
Yesterday in ten minutes we had three injuries – Fabregas, Loftus-Cheek and Drinkwater – then Giroud today, and today we were already without Pedro and Hudson-Odoi
We are in trouble because in January we have to play every three days.'. Get Chelsea latest news updates directly to your inbox Subscribe Thank you for subscribing
For more infomation >> Alvaro Morata slammed for his conduct at half-time in Chelsea's win 1-0 over Crystal Palace - Duration: 3:10.-------------------------------------------
Come back safe and sound. I'll wait for you l tvN drama 'Memories of the Alhambra' Ep.10 20181230 - Duration: 2:28.
For more infomation >> Come back safe and sound. I'll wait for you l tvN drama 'Memories of the Alhambra' Ep.10 20181230 - Duration: 2:28. -------------------------------------------
News24 - The moment Marcus Rashford turned into Cristiano Ronaldo for Man Utd v Bournemouth - Duration: 2:39.
What a difference a chance of management can make. Manchester United, hopeless for much of the season under Jose Mourinho, have been transformed since Old Gunnar Solskjaer took the reins at Old Trafford earlier this month
They hammered Cardiff City 5-1 in their opening game under the former United striker and then secured a comfortable 3-1 win against Huddersfield Town four days later
The Red Devils were back in action again on Sunday afternoon, against Bournemouth, and needed just five minutes to register their ninth goal under Solskjaer's interim tenure
Marcus Rashford produced one of the best solo assists of the season, setting up Paul Pogba for a close-range tap-in
Rashford roasted Nathan Ake and then Diego Rica - bamboozling the Spaniard with a cheeky little flip-flap - before firing the ball across the face of goal
It was a wonderful piece of individual skill from the 21-year-old, who form has been excellent in recent weeks
If you haven't seen Rashford's assist yet, then you're in for a proper treat. Watch it here… Rashford has the No
10 on his back, but that was like watching a young Cristiano Ronaldo. Many football fans made the same point on social media… Meanwhile, Ian Wright posted the following tweet
Victory today would leave United just three points behind fifth-placed Arsenal, who were hammered 5-1 by league-leaders Liverpool on Saturday
But they would remain eight points behind Chelsea, who stay fourth in the table thanks to a hard-fought 1-0 win over Crystal Palace earlier on Sunday
A top-four finish looked beyond United's reach when Solskjaer agreed to become the club's temporary manager
But if they continue playing like this, then anything is possible.
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The Manifestation Formula for 2019 that Works Like Magic - Duration: 15:26.
this video I'm gonna be sharing with you the manifestation formula for 2019 this
is gonna revolutionize the way you go about manifestation and make the process
so much easier welcome back to another video my name is Erin and I hope people
expand their consciousness now in this video I'm gonna be sharing with you that
of the manifestation formula that you can use for 2019 now many things are
changing on the planet you may feel that the vibrations are switching on the
planet maybe you feel like in the last month the vibrations have shifted quite
a bit it's for some people this means that things are being brought up for
other people it may just mean that they feel this buzzing feeling and for some
other people they may say that there's not much of a difference however
regardless there is this quickening of vibration that is happening on the
planet and because of this quickening of vibration more and more people are able
to refine their own light they're able to refine let go of what doesn't serve
and really be in a high vibrational state now the old ways the old ways for
looking about the law of attraction was like Here I am here I want to be work
work work work go myself 2019 new year's resolutions all these things I'm gonna
try to do but that gets sometimes results sometimes not because the thing
is is you have to link up your self-image to that of the goals that
you're trying to achieve you see it's not about trying to achieve anything
it's about becoming the best version of you embodying who you really are doing
your passion and as you're in that higher vibrational state these goals
that you have happen as a side effect so it's about understanding the process in
a new way understanding this is more about us
raising our vibration than it is about us actually achieving some external goal
and the more we realize this the more we begin to tap into this larger reservoir
of energy of who we are because you see this is the thing more and more people
on the planet right now are going through a spiritual awakening
now spiritual awakening is where we realize that we are not just our ego our
ego is something we use and the old school law of attraction way of
thinking about it a lot of the things that are desired are ego based that
doesn't mean it's all bad it just means that we're like this is what I want
aiiii and there isn't much emphasis put on vibration put on raising our own
vibration because the the way we went about it is mainly through willpower now
willpower will get you pretty far you can even say oh I'm in a new year's
resolution I'm not gonna eat chocolate or soda anymore and you can do that and
you will get results with that however most people fall off because they focus
more on that then they do the person they will become then seeing themselves
as already healthy seeing themselves as already able to achieve what they want
so a lot of this has to do with self-image a lot of this has to do with
understanding vibration and when you make it more about the vibration the
goals come as a side effect anyways so where in your life right now may you
maybe you're focused on some type of external goal an external benchmark in
the mind of achieving something and where is it that maybe by looking at it
like this you are in a way going about it backwards maybe in a way it's it's
like a carrot on a stick that's making you go in a certain direction but that
carrot on a stick is making you not enjoy where you currently are you see
2019 is gonna be a year of understanding our vibration and how to raise it so
when it comes to this process what I'm saying is let's first off raise our
vibration let's focus on raising our vibration because as we raise our
vibration everything else will happen anyways and whether you knew it or not
when you came to earth you chose to be a part of this evolution of consciousness
this transformation that's happening on the planet right now and if you want
more information on this you can check out Dolores canyons work she has over 17
books that were all transcripts of a qhht hypnosis section sessions where she
put people in the deepest levels of hypnosis their higher self would come
through and they would ask questions so you'd be like why this happened this
person's life why did this happen or what can they learn from this or who are
they important quote past lives or understanding the multidimensionality of
our soul but also through thousands and the transcripts people all over the
world that didn't know each other when their higher selves have come through
which is recorded they said that the reason they came here right now is to go
through this evolution on the planet to go through this ascension of vibration
on the planet because never before has it been done where a whole entire planet
goes through this transformation normally it's a society a culture and
right now we all are going through it collectively together so it's about
being aware of that and and having the awareness that we are more than just our
physical bodies we are spiritual beings having temporary human experiences and
the more we tap into this the more we tap into this larger reservoir of who we
are we then allow things to happen in a much easier way so just have that
awareness as I get into the formula right now because it helps to redefine
who we are and what we can do going forward in 2019 and how we can think
about the process maybe just a little bit different a little bit different
than before not nothing crazy or anything but just a little bit different
you feel me so let's look at it like this here's the manifestation formula
the manifestation formula is about combining the power of the heart which
means we're connected to our passion we are doing what we love we're feeling
connected and we're connecting to our heart first before when we're even
looking at our goals do I read do I want does my mind want this was my heart want
this too and using the power of the heart with the focus of the heart
combining that with the power of the mind which means the focus that we have
so it's the power of the heart plus the power of the mind combining these two
things together and then having that of surrender so it is the heart energy
mixed with the mind energy plus that of surrender surrender let go of the
outcome understand that your higher self may have a better plan for you then you
have from the ego perspective the mind is the ego so align the egos thoughts
and focus to the heart to what you're really
passionate about and in 2019 instead of focusing on the car on the money those
as goals those are side effects those are side effects of you doing what you
love they're side effects of you've been in a high vibrational State you can
still have a desire or a focus on it but people over emphasize though desires
they over emphasize the car that's all that stuff nothing wrong with it I'm
just saying when you go for the vibration first you're then aligned to
it anyways and you feel better in the process imagine that while you're going
yourself and goal in yourself at making you know 150 thousand dollars a year
when yak last year made eighty thousand or whatever it is maybe you set yourself
that goal and the old way 2018 way of doing it is I'm going to be here and
I'll be happy once I get here so we externalise our own happiness and
we're going about it the wrong way when instead in 2019 you realize hey I'm
gonna feel happy now because I'm connected to my heart my goals are
really more so about vibration and because of that you then feel better and
then along the process things happen easier than ever for you that's how easy
it can be for you it's understanding that this is here for you now the energy
of you living your dream reality already exists it's about tapping into the
frequency of it what is frequency frequency vibration what is that it's a
combination of what we think feel and act may have heard me say that many
times aligning these three systems together how do you think how do you
feel how do you act now thing is a lot of these will leak into each other if
you act a certain way you will feel a certain way think about as body language
you have your heart head like this and you're walking out and you you feel
positive you feel confident because how you act integrates to how you feel how
you feel will be something that keeps you in a certain vibration that then
your thoughts are aligned with that and you keep thinking that way over and over
again and then it feels itself so when you when I say these three things the
other thing I want to recommend to you is to change your self-image see
yourself as a high vibrational being understand that you are more than your
physical body you are more your ego your ego is like your avatar in
this reality when we came here we decided were like hey I'm gonna come
into this system I'm gonna forget Who I am
I know it's gonna be a little bit painful but here's the thing
it's gonna be a beautiful process of me waking up to who I really am
and me understanding that this is just an avatar just like when you're playing
the game sins if you've ever played that game before you know that I'm not
actually that person I might be experienced in it of course this is a
more integrative experience than just that but that's a metaphor just a
metaphor and when you start to see it like that you see hey I'm more than just
that of the ego structure the separate self we're led to believe that we're
also separate we're not separate we're all connected the more we tap into this
connection the more we tap into who we really are the more we see that we get a
reflection in her life of that understand you are more than you think
you are and you are also more than you can think think about that well you are
more than you think you are but you are also more than you can think you are
more than you can even think you have infinite potential inside of you and the
only thing that keeps that filter down is your beliefs about what you can
accomplish your vision for who you are your heart and whether it's connected to
your head or not so begin to see ways that you can connect your heart to that
of what you're doing by focusing on the vibrational frequency frequency I'd like
to say that frequency if you connect yourself to the vibrational frequency of
who you really are which means connected you are when I make these videos those
really good this is a body translation telling me yo Aaron keep making those
videos yo those are who you are and I'm like I I will so I get up every morning
I film these videos Here I am and this is who I am now how will I go about
things differently in 2019 I'm gonna be focused more on surrender for me find
out one of these that maybe there's three of these there's head hearts
surrender I would say that head pretty good at good ad willpower I said you
know what I'm gonna go daily on YouTube like you two years
a year ago and everything exploded because I was like daily videos daily
videos daily videos instead I've done a video every single day got me successful
from that and it was my willpower however now this year and this last like
especially couple months I've been focusing my heart centre
how can I feel more connected to Who I am
how can I more so just embody those emotions now and how can I make sure
it's more about the vibration I've been doing that for me in 2019 to dubby
surrender letting go of outcome and knowing that the universe may have an
even better idea of what I could accomplish or do than what my ego can
imagine so this is what is simple this is what will help you is understanding
these three things intention plus your mind also set more intentions what
intentions you up for 2019 let's go up let's talk about that for a minute
what intentions do you offer 2019 do you intend to feel more connected to
yourself do you intend to have more self-love do you intend to accomplish
certain goals whatever it is set your intentions and sent them now today this
video is coming out before New Year's and sometimes what people do is like oh
I'll do it on New Year's after they've been to a party that has completely made
them feel the next day like like they wish they didn't go to the party because
of a hangover or something like that so then they'll write their intentions out
there and they're not in a high vibrational state when they do it my my
advice to you is to do it now write out your intentions for 2019 and then see
yourself look at your self-image how do you view yourself and make sure your
self-image is connected to your heart but that's what's really important is
your heart so find one of these things that you can begin to focus on maybe
you've been living in your heart but you feel like you don't have enough focus
maybe you feel like you've been combining your head in your heart but
you haven't surrendered enough maybe you find that you've surrendered and lived
in your heart but you haven't done your head enough or you focus enough whatever
it is find one of these things and begin to see how you could implement it more
in your life
because understand that if you do this things will happen easier than ever
because it's more about the vibration than it is about anything else then if
it is about the goals because most people have these goals and the goals
are side effects the goals aren't really connected to passion or high vibrational
energy so that's the formula the power of your focus the power of your
intention plus that the power of your hearts your passion what do you love
doing for a living if you don't know what your let you love doing for a
living set the intention now what am i passionate about what will I love doing
for a living what am i passionate about in this moment and start to pay
attention to the signs that come you will get signs things will come to you
and follow those and that might be something that leads you to the next
thing the next thing the next thing that eventually gets you there so set the
intention connect to your heart put do you wear this in your in your heart for
a couple minutes a day and then also surrender let go of the outcome allow
things to be as you do all of these three things you'll find that you're
2019 is amazing understand that there is this shift happening on the planet right
now begin to refine your vibration begin to exist in this high vibrational state
let go of things that no longer serve and understand that you are more than
you can even imagine so another thing I'll be doing is more
live q and A's on Instagram if you haven't followed me already go and
follow me on Instagram here I also post daily content there too
also I have the most powerful meditation that I've had for completing the past if
you want to complete the past of 2018 let go of emotions for maybe even
childhood I have that meditation it's one of the most powerful meditations
I've ever created it's going to be the top of the description box below
read the comments just see what's possible listen to it for 21 days it
will change your life if you do that other than that I hope you enjoyed this
video feel free to like this video if you liked it subscribe if you haven't
already hit the little notification gear next to the subscribe button so you can
see the daily vids and than that as always peace much love
another state
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Michelle Obama Rocks $4K Thigh-High Boots For Book Stop Tour: Love Or Loathe The Glittery Look? - Ne - Duration: 2:24.
The Michelle Obama book tour continued in New York City on Dec. 19, and the former First Lady rocked quite an ensemble to the event. Are you feeling her yellow dress and glittery, thigh-high boots?!
Michelle Obama was decked out in Balenciaga when she appeared in Brooklyn, New York for a stop on her book tour on Dec. 19! The gorgeous 54-year-old looked absolutely stunning for the evening, wearing a yellow, Balenciaga wrap dress. However, it was her footwear that really caught our attention — have you ever see anything like those gold, glittering, thigh-high boots she was rockin'!? The boots went so high up Michelle's leg, that they were mostly covered by the dress, but when she was walking to her seat onstage, fans were able to get a good view.
The evening at Barclay's Center was hosted by Sarah Jessica Parker, who moderated the interview. Of course, SJP looked stunning herself, showing off her amazing figure in a body-hugging, sequined dress. The ladies looked so happy to see each other as they greeted one another on stage, and of course, the crowd went wild. Michelle and Sarah spoke for over an hour, on topics ranging from fashion to politics and many more.
This was the last stop on the first leg of Michelle's book tour, which has kept her very busy over the last several weeks. In addition to the tour stops, Michelle has also been doing signings AND making her way around the talk show circuit!
Now, of course it's time for her to enjoy the holidays with her family. The tour will pick up again in February and last until the middle of April, with a wide range of dates across the United States. Plus, of course, the book, Becoming, is available now.
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Missoula business helps get folks ready for winter - Duration: 1:12.
For more infomation >> Missoula business helps get folks ready for winter - Duration: 1:12. -------------------------------------------
Complementary rides for federal employees on furlough - Duration: 1:01.
For more infomation >> Complementary rides for federal employees on furlough - Duration: 1:01. -------------------------------------------
Part 5 of 6: God's Prophetic Word For 2019 - Duration: 11:21.
For more infomation >> Part 5 of 6: God's Prophetic Word For 2019 - Duration: 11:21. -------------------------------------------
Nia Jax Calls Out WWE for Possible Racist Statement - Duration: 1:21.
Hi Friends wellcome to C4E Wrestling News Nia Jax Calls Out WWE for Possible Racist
Statement WWE stands for World Wrestling Entertainment which includes all nationalities and colors
of the world Nia Jax might not be too convinced right now though A social media post from
WWE about the Women's Division bringing it in 2018 has already brought some controversy
Now Nia Jax has something to say as well Jax tweeted out several multi-racial emojis with
a hashtag that could really make a big statement The hashtag is #WeHereToo This was likely
an error on WWE's part and unintentional to only include Charlotte Flair Ronda Rousey
Becky Lynch The IIconics and Carmella who all happen to be white WWE Superstars However
Nia Jax could think that something else is at play in this situation Friends what are
your thought about this Have your say in the comments section below
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Funeral service being held for N.J. firefighter who died on Christmas morning - Duration: 3:04.
For more infomation >> Funeral service being held for N.J. firefighter who died on Christmas morning - Duration: 3:04. -------------------------------------------
Part 3 of 6: God's Prophetic Word For 2019 - Duration: 12:12.
For more infomation >> Part 3 of 6: God's Prophetic Word For 2019 - Duration: 12:12. -------------------------------------------
Part 2 of 6 God's Prophetic Word For 2019 - Duration: 14:54.
For more infomation >> Part 2 of 6 God's Prophetic Word For 2019 - Duration: 14:54. -------------------------------------------
Part 4 of 6: God's Prophetic Word For 2019 - Duration: 15:01.
For more infomation >> Part 4 of 6: God's Prophetic Word For 2019 - Duration: 15:01. -------------------------------------------
How to Implement Clusters Sets for Strength and Power - Duration: 8:34.
hi this is Adam before VidCon and today I'm going to be talking about cluster
sets and how to implement them into your training before I get into cluster sets
I'd like to talk a little bit about traditional sense what you expect to see
so traditional is that's what you see here is say you're performing three sets
of eight reps of approximately ninety seconds rest between if you look at my
very rubbish lis drawn diagram here you'll see that these blocks or
replicate reps so there's eight of them going up he is literally perform them
back-to-back just like normal says ninety seconds rest and then you'd
repeat for three sets okay what happens on traditional sets is more reps you do
the more fatigued you're gonna get whilst you're doing for the presets
what's happening is you're increasing your ATP usage so the fuel for muscles
to be able to working for four movements increasing your ATP production so your
body's having to produce more ATP in order to to fuel the work that you're
doing especially as the steps go on you're also increasing your lap tape
useful your lactate release instead you're performing eight reps you're
performing a lot of reps back-to-back so the work output is going to be a lot
higher and also there's increase in EMG activity so neuromuscular your muscles
are going to be working hard in order to perform the job doing whatever exercise
you're going to be doing so what happens here what's this you're increasing the
ATP used in the ATP production overall you're going to see a reduction in ATP
because what's happening is in order for ATP to be produced
you'll have to so in order for ATP to be resynthesize you've got to have
something called possible creatine phosphate Christy provides a phosphate
onto an EBP molecule very science here it might be a little bit confused
basically think of AVP as something that's worthless add a phosphate to it
that you get from phosphocreatine and then that way you're going to get ATP
and that's what you may use in order to produce to produce to do work so if I'm
performing eight reps on something with no rest what's going to happen is my ATP
is going to reduce as I'm using that phosphor creatine to resynthesize ADP
it's going to have to reduce so expect to see a reduction in ATP like I said
neuromuscular you're working your your nerves that are firing your muscles
they're working as well so there's going to be increased neuromuscular fatigue
and then resultantly that means that there's going to be a reduction in force
output a reduction in peak power output reduction in Retta force development and
overall reduction in a technical form which in itself is going to be
detrimental so now I'm going to talk about alternate method or something you
can do to traditional sense there's called cluster set they do the whole the
whole thing so what we're going to do and a cluster step is you have interest
set rest between whatever a lot of reps so if I go back to the previous example
we did three sets of eight reps with 90 seconds rest between on a cluster I
might break the no state reps into two fours so I would do four reps
back-to-back rest 20-second do the next four reps then rest 90 seconds to say my
word between my sets and repeat the same thing opposed do three tests
and that mean one set I'd then rest maybe 90 seconds and outperform for
three sets so during those cluster sets when you get to have that rest period
during your steps you get to have certain physiological aspects occur so
it's been shown during in research that there is a less reduced force out less
reduced peak power of the less reduced technical breakdown through exercises so
what happens during these cluster sex is as I said join the interest at rest we
allow our budding time to recover so ATP gets to regenerate that little bit more
so that phosphocreatine molecules get to help return those ADP's in two ATP's so
when we get back into the exercise for Less the example when that one the
second portion of that set where I was completing four reps I'm in a lot better
state to be able to produce force for the rest of the the rest of that set so
this dot at the top is to start on the first rep so I'm 100% for stop I'm nice
and fresh from list we do my first row I perform that rep and my force out that's
gonna reduce as I forty you a little bit but if I get my interest at rest so in
those clusters this is 15 seconds here within those 15 seconds my cross outfit
has managed to rejuvenate or build back up so approximately seventy nine point
seven percent before it used to be so with that 15 seconds robber that being
stuck down here below sixty percent I've now bugged it back up and I'm
pretty much at eighty percent ready to produce some more force and probably get
a better rep next out of that so a few things to know about cluster sets that
are quite important the first one most of all cluster set see quite an advanced
type of training cluster sets are mostly used
like I said maintaining or trying to reduce less reduce peak power and force
output so you're trying to keep those nice and high for a better quality reps
and better quality sets you have to ask yourself are you advanced enough to meet
that and if you're not then maybe there's no point wasting your time on
this maybe stick to the traditional sets boot up a good straight to base build up
a good power base and then you can start to move on to this but more advanced
style of lifting other things to note cluster sets are very very variable
really so the example that I gave was when I split stated two to four twenty
seconds rest between you can do this however you want so that graph that I
showed you literature said there was one rep rest fifteen seconds do another rep
there's many different ways to do this but just like I said before the more
reps you do the more physiological fatigue you'll get again so it's about
what you're striving for if you're going from absolute strength from maximal
strength one rep rest fifteen seconds approximately the rest itself doesn't
even have to be fifteen seconds I'd say no more than thirty otherwise you're
pretty much just starting a new set keep it pretty short fifteen to thirty
seconds yeah one rep fifteen seconds rest one rep maybe for a set of three or
four really to keep that power output nice and high but if you want to push a
little bit more strength so you're not solely focused on that with respect to
the maybe you can do like the four four EPS scattered between and you can even
push some hypertrophy ranges so a lot there's a lot of stuff I've been talking
about has been power up this and you're talking like our lifts
by being good at Mike's technique or power based sports listing a power phase
during part of your periodization you could also use it in off seasons if if
mechanical loads quite important to you because if you're allowing yourself
enough restaurant if I was to perform four reps twenty seconds rest four reps
I push it dates can actively can consider hypertrophy rate but the good
news about that if I am using this cluster steps scheme what Academy is I
can lift at a higher intensity that's the whole point of cluster Center but
being able to increase this force output and being able to maintain this peak
power means that my intensity can be greater I can lift higher loads rather
than stick into lower lows so one of the things that reporting is
mechanical load which is the load going through the joint so if I am able to
lift a higher intensity is I can therefore put more mechanical stress on
my drinks that's a stimulant for hypertrophy in itself so it could also
be used in a hypertrophy block so key things to take away from this just like
I said is rest is your best friends during your cluster sets have a play
around with it see which rest times should be the best with rep ranges
you're kind of chasing remember just like I said it's a box but we're trying
to maintain that intensity we're trying to keep that intensity nice and high
which you might not be able to do with those traditional sets so you may have
noticed my amazing Christmas jumper because it is Christmas time for anyone
that doesn't know this is the Gareth Southgate jumper so if you could see
Christmas views coming home but I really hope you enjoyed watching this video I
hope I've explained cluster sets well off of the blog explained
well also don't forget to like subscribe and comment thank you very much for
watching
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i made a fake movie trailer for class in 2012 and it's still so amazing - Duration: 1:47.
I have no explanation for this except 2012 me thought she was hilarious
This says 'Random Feather Effect Studios' because again little Too think she funny
My brother, the narrator: Her name...Huney. With a 'u'.
This is her story.
In a world...where parents just don't care about your dreams...
"How could you get an F++++??"
"'Really' is actually what your professor wants to know."
"Seriously. She asks...'really???'"
"You can't read. You can't write."
"But you know what you can do?"
"You can DANCE."
[COMPLETELY inexplicable Baha Men]
"Y'know, I promised your mother that I would get you into college. Or something."
"YEAH?? Well, that was HER dream, okay?? It's not MY dream!!!!" [where is my oscar omg]
[literally my friend stunt dancing for me LMAOOOO]
"Harder. Work HARDER."
"Put more sass into it!!"
[brilliant stage falling wow that looked so real]
[i literally threw water onto my face jesus christ where was my MOTHER]
[this was filmed at my poster printing job and truly i wasn't even acting those med students were MEAN during finals week]
[we love toilet humor in 2012]
"No, no, no, stop, stop, stop, no, no, no, I'll have to clean that up, nononono----"
[DON'T MAKE FUN OF MY BROTHER'S BEARD LMFAO HE WAS YOUNG]
[s/o to my sister who filmed me walking around my house somberly]
[barely got away with using a Bad Word in a class assignment oh man]
[wow.....couldn't even do the title card right]
[legit spelled my own damn name wrong GOD]
[p sure he's not acting bless him for taking time to do this for me omg]
[my sister was supposed to be part of the trailer but we cut her at the last minute PFFFF here she is tho in my old graduation gown]
[saaaaaaam she rly pulled through for me thanks girl u da best]
[jonathan truly got the best shot lmao look at GOD]
[im crying how did i pass this class]
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