Waching daily Jan 3 2017

I'm Mike Stokes with wildlife University

and today we're gonna be talking about

inversions way and why I think it's one

of the most important and effective help

tools that you can use your life my

personal story is you know I was a yoga

was professionally only structure for

about five years and then moved onto my

love of living off the land but when I

was a yoga teacher I tried to distill

down all the things i learned back to

the simplest elements of it and so in

yoga the king of yoga is called the

headstand and the queen is called the

shoulder stand so what's the commonality

that both versions i had a neck injury

so the inversion thing the headstand the

shoulder stand just really seems like

too much for for my neck and I never

really understood putting all that

weight on your head you can do it if

you're really you know figuring out how

to extend the neck while you're doing so

what I think is the inversion is one of

the best things you can do with the

swinging rather than with the head and

the shoulders and why is that because

the conversion will pump the lip through

all of your body parts and your lips

it's like your limit order system

through for your blood it's super

important to kill clear those toxins out

also stimulates the immune system so if

you're not feeling well and inversions

are great things to do when you're not

feeling well it's also really good hip

stretch and then also because we tend to

sit right we're always sitting like this

right if you look at us what's happening

to these bonds in these muscles in here

they're all get push-up and this is all

shortening and tightening and this is

all getting weak and loose so when you

do the inversion all of that is dressed

really into me and seemed so I like to

do the simplest poses or anything

has the best black so this setup right

here this is basically the carabiner sit

through my whole can see from that side

just a bowl with a knock on the other

side is being anywhere you've got

anything like that i know most houses

don't actually have that you can do this

in a wall as long as you're hitting

studs are going through the wall

yeah there's there's not a whole lot of

ways that you can do this but hopefully

you've got something like this for a

wall that you can get into the studs and

this just a strap times than not and

then a either a noodle from swimming in

the pool or some leftover pipe

insulation the wrap and duct tape seems

to work really well for me so that this

doesn't get dig into not then just real

quick show you how to use it

wraparound lower back then just flip

over my legs around it

let's sit on my hips arms hang down

sometimes will kick my legs out

sometimes people bed that's really it

then I will you know the blood rushes to

your head and gorgeous the brain with

blood of the one thing to watch out for

this is if you have a TI issues you can

you can burst a blood vessel if you stay

here for way too long so you know

Margaret yourself i'll go anywhere from

30 seconds 25 minutes and that seems to

be a good amount of time for me

depending on how I feel so that's really

yet come back out and like to do

so thanks for watching you gotta like

snow so wildlife University and I hope

that was useful and hope you try using

an inversion swing it really helped me

in my life and I hope it helps you in

yours

For more infomation >> The Most Powerful Yoga Pose. The Home Made Inversion Swing - Duration: 4:35.

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20170102 151957 This is the best skier - Duration: 1:29.

I welcome you ladies and gentlemen today we held the all-Russian competitions in skiing

please note today we have gathered the best skiers please note that some of them quite

a long time engaged in this sport but not quite

yet mastered skiing but that does not stop to lead them to victory and that one is on

the home stretch and what happens Oh my God what is happening not only Yes but how and

however, everything is in order

For more infomation >> 20170102 151957 This is the best skier - Duration: 1:29.

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Counseling via Skype - Duration: 2:29.

Welcome! My name is Peter Strong and I

provide counseling via Skype. Skype

counseling is a very effective

alternative if you want to take charge

of your own emotional well-being and you

want to avoid the medical rout and you

want to avoid taking medications.

Medications have their place but you

should remember that they are not going

to be able to change the underlying

psychological process that produces your

anxiety or depression or other emotional

suffering, they simply relieve symptoms.

So to really tackle the

underlying cause of anxiety and

depression you need a good form of

psychotherapy, and any form of

psychotherapy should focus on teaching

you how to work with your emotions, and

that's what I do during these Skype

counseling sessions. I teach you very

practical methods of working with

emotions so that you can develop what we

call "emotional independence", that is that

you can prevent being overwhelmed by

anxiety or depression or addiction.

This is done through mindfulness therapy,

which is a very sophisticated and very

effective way of working with difficult

emotions. If you'd like to learn more

about counseling via Skype, do please go to

my website, learn more and then email me

and we can schedule a Skype counseling

session.

Typically people using the mindfulness

methods that I teach can expect to see

significant changes within three to four

sessions. So please go to my website

and contact me to schedule a Skype

therapy session.

Thank you!