Waching daily Apr 9 2017

Alright guys coach Adrian here and

this is another Brute Shoot. Today we are

talking about being overly excited that

you didn't make regionals this year I

know that sounds backwards I know that

might sound like a far-fetched like why

would people be excited that they didn't

make regionals coach but I'm going to

tell you right now my inbox is full of

hundreds of emails from the past two

weeks of people that are like "Coach, I

didn't make it this is what i'm going to

do and i'm just starting this week and

I'm going to rip the head off of a baby

imma do whatever I have to do to make it

to regionals. i'll be at the CrossFit

Games next year." Now here's the problem

we're 52 weeks from the qualification

process of CrossFit regionals, next year.

Slow your roll people okay I don't mean

to steal your flare all right like take

some buzz off of the the killing pain

that you're experiencing because you

because you didn't make your goals this

year but what I want you to do is

honestly have a big broad picture or

perspective of what it's going to take

to make that happen. Every year this

happens where athletes are excited and

they're fired up and they're ready to go

and what's it lead to? It leads to this

consistent burnout feeling that you

often run into not in the summer because

guess what you're watching athletes go

to regionals, you're watching athletes go

to the CrossFit Games and you're like

that's going to be me, that's going to be

me. So your burnouts not there, it's not

even like just at the end of summer when

like we're getting ready to watch or

experience the team series or getting

ready to watch people go to the

invitational in CrossFit, like it

really gets you fired up or maybe the

games even start to air but it's like as

the fall starts to trickle in and the

season start to change, the temperature

drops in most of the states in the

United States here. People start to lose

that that that buzz right they start to

lose that excitement and what that is

initially from is a lack of assessment

early in the offseason for where they

need to go okay so what we're

instructing most of our athletes to do

is to take a step back right now and

this is a really important time we want

to go through a deload and we want to go

through a reload. What that looks like is

we're literally going to take some steps

back in the intensity of your training

and the volume of your training we're

going to slow you down a bit, we're

going to have you chomping at the bit

just wanting to literally train and

train hard and we're going to ask that

during that time you actually focus on

the limiters that set you back this year,

take an honest assessment of yourself,

you know swallow some hard truths and

figure out what we need to change going

forward. During the reload period we're

taking two to three weeks and we're going to

start to slowly ramp things back up that

might look like a bunch of temple style

lifting where we're going to help

strengthen and stabilize through joints

we're going to strengthen and create

more elasticity through some connective

tissue but we're gonna work on gaining

muscle and strength to none of those

things are going to go ignored and then

we're going to be back to the to the

square one where we're going to start to

establish a broad base of strength we're

going to start to really really work the

skills gymnastics wise they became

limiters for many of you and we're going

to really develop a broad aerobic base

of conditioning after that through the

offseason we're going to start piecing

things back together and it will start

to look a lot more like CrossFit which

is clearly the season that we're

preparing for but if you're one of those

athletes out there right now that is so

fired up that you're out there doing

triples and doubles and quadruple

sessions in a day but you really have no

idea where that training is going to

take you I'm instructing you right now

to stop, take a step back, and realize where

you need to be four months from now

realize where you need to be six months

from now in order to have success in

2018 otherwise you're just going to be

another guy who made a bunch of great

games during the summer ended up getting

injured, ended up getting burnout and

then you're nowhere or nowhere to be

seen and no one's talking about you come

the spring of 2018. So if you don't want

to do that take a step back, take a

couple deep breaths, maybe take a few

days off of your training, reach out to

us, ask some questions that you're

curious about if this Brute Shoot like

brings on some curiosities and things

that you don't know about your own

training and do I even have a big macro

picture for where I'm going what are the

my macrocycles look or micro-cycles look

throughout the year in order to help get

me there if you need guidance reach out

to us. It's a great time for you to be

doing research on leadership, research on

coaching, research on philosophies, on

maybe what fits you as an athlete it's

going to help meet your goals but the

big time and then the main goal that I

want you to have for this time of the

offseason is simply deload, reload and

assess. So don't overdo it this time of

year Brutes, we get a long time to go a

lot of planning ahead of us and

a lot of training to get done in the

meantime.

For more infomation >> Staying motivated through the offseason - Duration: 4:21.

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Mental Omega 3.3 Challenge Solo - Purgatory Challenge - Duration: 55:19.

Purgatory Challenge is one of those that can be extremely hard or very easy, depending of the play.

For this challenge the best options are Russia or Epsilon subfactions.

The most annoying part are the three Mind Control pulses which are targetted at the groups of your and ally units, these will be always mind controlled (even robots, dogs and miners).

BUT it doesn't work on the submerged units and air - this is where Russia is the best.

Wolfhounds are great together with some bunkers against ground and air threats, while submerged Navy made of Akulas and Typhoons take care of the Epsilon.

And be advised, Mind Control pulses are off when you finish the Epsilon base completely.

For more infomation >> Mental Omega 3.3 Challenge Solo - Purgatory Challenge - Duration: 55:19.

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How One Woman Is Changing Plus-Size Visibility | Features | Refinery29 - Duration: 5:37.

Hi!

Hi.

Come on in.

Hello!

How are you doing?

Welcome.

Hello.

So you're ready?

I am.

Cool.

Are you sure I can be held on this?

Like…

Yes.

Alright.

I'm gonna trust you.

And so you've tied up larger bodies before?

Mmhmm.

I have people that message me on Instagram and they're

like, "My girlfriend is bigger.

Like, how can I do this?

I don't ever see that out there."

And I'm like, "Of course you can!"

Yeah.

Like, "Don't let that stop you!"

It's amazing when you just don't see yourself, how you don't think you have access to that.

Yeah.

There are many misconceptions when it comes to fat people and sex.

Fat people only have sex with other fat people or they're going to break their partner.

Simply not true.

This comes from how the media represents fat people, sex, and size.

I know that fat bodies aren't always seen as sexy, but I am fat, I am sexy,

and the world needs to see that.

There's a lack of representation and that's why I'm going to do something about it.

Hello?

Can I please speak to Josh?

This is him.

Hey Josh.

My name is Laura.

I'm looking to speak to someone about projection art.

Have I found the right guy?

Yes you have.

Awesome.

What exactly is your project?

What are you looking to do?

I'm trying to do this guerilla style art project where I'm going to project images

of plus size women all around the city.

So I was wondering if this is something that you might be able to help me with or give

me a little direction on how I would be able to do this.

For stuff like this, you're gonna need a 10,000 to 15,000 Lumen projector.

You're gonna want to wait until after sunset, that way your images actually pop up on the buildings.

I'll just text you all the info.

If you have any questions, you can just call me back.

Awesome, that's great Josh.

Thank you so much.

Yeah, yeah, no worries.

And good luck!

Thank you.

You want a lady tat?

I set up a photoshoot to create some photos that showcase plus size women can actually

be sexy and can be put into situations where I have never seen them before.

Try to hold that right there.

So I do post really sexy photos on Instagram and sometimes I get comments that are quite

negative, like this one, for example.

"You're probably skeptical of good looking guys like me

because I have a choice of multitude of girls.

If I looked like you, I'd kill myself."

It's very isolating to be on the other end of the screen to receive these comments.

So, the more that we see images of things that we don't necessarily see all the time,

the more we'll find them to be beautiful.

Beautiful!

And then those sexy eyes again.

Those are awesome.

Really good.

Now that the images are finished, it's time to project them on buildings across Manhattan.

Hi!

You guys, I noticed you guys were looking at that really cool ad up there.

What were you guys thinking when you looked at it and you saw it?

Damn girl!

Yes!

You look hot.

Thank you!

I think it's a beautiful advertisement, honestly.

I wouldn't look at it any other way than I look at any other advertisements.

If she was here, what would you tell her?

That she's beautiful and keep on modeling.

There should be more women like this in advertisements and I think that it would give women more

self-confidence because we're not all the same size.

They're into it.

You guys are just taking a really cool photo.

Why do you love it?

I mean look at her.

She's fearless.

They're finally showing full-figured women in this day and age.

Seriously, because the average woman is not a size two.

Right.

We need somebody who is going to represent what the average woman would look like,

not the runway model.

It's beautiful.

And if this model was here right now, what would you tell her?

I would tell her, "You better go girl!"

I would give her a high five and say, "Great!"

Oh my god, high five me because I am that person on the wall!

Ahh!

Oh my god!

That's awesome.

Can we get a hug?

That's awesome!

That's awesome.

You better work!

That is great!

That's great.

I'm really glad that I did this.

At first it was a little scary because I was watching people react and take out their cell

phones and take pictures.

But the more I spoke to people, the more positive reinforcement I felt about how we're going

to represent plus size women in the future and I'm just going to be part of that next step.

For more infomation >> How One Woman Is Changing Plus-Size Visibility | Features | Refinery29 - Duration: 5:37.

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Perfume - FLASH (1080p Live, Subtitled, 2016) - Duration: 4:36.

For more infomation >> Perfume - FLASH (1080p Live, Subtitled, 2016) - Duration: 4:36.

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Quantum Mechanics, Onions, and a Theory of Everything | Astrophysicist Lawrence Krauss - Duration: 4:18.

Well, common sense is useful for certain things.

And of course from an evolutionary perspective common sense arose to stop us from being eaten

by lions on the Savannah, but not to understand quantum mechanics.

There's no sense in which our brains, the early evolution of our brains, needed to know

anything about quantum mechanics or relativity.

And what's amazing is that nevertheless those brains that arose to solve human problems

on everyday scales have allowed us to explore the universe on scales that are quite different.

And scales where everything that we think is sensible goes away, on quantum mechanical

scales where particles can be doing many things at the same time or when you're moving very

fast and your perception of time can change compared to mine.

And what we've learned, of course, using those principles going beyond common sense is that

the universe, our myopic views of the universe are just that they're myopic, that the universe

at it's fundamental scales look quite different.

And in fact I begin my new book with one of my favorite allegories: Plato's allegory of

the cave, where he likens our existence to people trapped in a cave, being forced to

look at the shadows of reality from the light cast behind them on a wall.

And he said the job of a scientist essentially is to interpret those shadows to understand

the reality underneath.

And when we look at the universe around us we're seeing the shadows of reality.

And what we've been able to do is peer underneath to discover the real world, which is really

quite different.

And, just as for those individuals, their common sense would tell them that the world

is two dimensional because all they see is the projection of reality, we, for us our

common sense tells us that the world is three dimensional, but we've learned in fact that

the universe isn't; it's at least four-dimensional; the three dimensions of space and one dimension

of time that are tied together yielding a reality at its basis, which is really quite

different from that which we experience.

That's just one example of the many ways we've been able to dive down underneath this fabric

that's shielding the real world underneath.

And the fabric is what perhaps our common sense is based to understand, and what's underneath—it's

not too surprising that it doesn't seem sensible, because it describes realms of the universe

that we literally did not evolve to originally understand.

And as I say it's an amazingly fortuitous accident that our brains evolved so we could

understand those regions as well.

The question arises, naturally, once we understand at a fundamental level that the universe looks

quite different than we perceive it to be: Whether what we're now discovering is truly

fundamental or whether we dive down deeper and the universe will look different still?

Richard Feynman argued that way, he basically said, "Will we have a theory of everything,

or is the universe like an onion and you peel back one layer and there's another layer,

and it's an infinite number of layers of onions (or turtles all the way down depending upon

how you want to describe it)?"

The answer is: we don't to know.

We don't know if there is an ultimate theory of everything.

But it really doesn't matter in many ways.

What we want to understand the universe better today than we did yesterday.

We want to expand our understanding and that's what we try and do.

And science often works by baby steps.

One of the things I describe in my book is the long series of baby steps that took us

to where we are now, from our understanding of the universe on the scales that we see

in this room to the fundamental scales.

There were many steps that took us there.

And the process is exciting, and every new step of discovery is exciting, and every time

we make a new discovery there are more questions than there are answers.

And so there's guaranteed job security, it seems to me, for scientists, and I don't have

any great expectations that there is a theory of everything or a need to know that theory.

To me the questioning and the search is as exciting in some sense as the answer.

For more infomation >> Quantum Mechanics, Onions, and a Theory of Everything | Astrophysicist Lawrence Krauss - Duration: 4:18.

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Storm Chasers baseball is almost here! - Duration: 2:12.

IT'S GOING TO BE A WARM ONE OUT

THERE TODAY.

IN CASE YOU MISSED IT, BASEBALL

SEASON IS HERE, FOLKS.

AND TUESDAY NIGHT IS OPENING DAY

FOR THE OMAHA STORM CHASERS.

ERIN BAILEY IS HERE THIS MORNING

TELLING US ALL ABOUT THE NEW

SEASON.

THANKS FOR JOINING US.

LET'S START BY TALKING ABOUT

OPENING NIGHT.

WHAT CAN FANS EXPECT?

>> TUESDAY IS OPENING NIGHT.

IT'S A TALL BOY TUESDAY WHICH

MEANS FIVE DOLLAR TALL BOYS AT

THE STADIUM.

JAMES: THAT'S TUESDAY.

IT'S A BUSY WEEK FOR THE STORM

CHASERS.

>> WEDNESDAY IS OUR FIRST BARK

IN THE PARK.

JAMES: YOU BRING YOUR DOG?

>> YOU CAN BRING YOUR DOG AND

YOU CAN SIT WITH THEM.

YOU GET TO TAKE IN THE BALL

GAME.

JAMES: THAT'S GREAT.

>> THIRSTY THURSDAY IS ALWAYS

POPULAR.

ON FRIDAY IT'S OUR FIRST IV

FRIDAY FIREWORKS.

AND A GREAT SATURDAY OF

BASEBALL.

SUNDAY WE ARE DOING AND EASTER

EGG HUNTS.

JAMES: THERE'S OTHER SPECIAL

PROMOTIONS.

>> WE HAVE THE BOBBLEHEAD

GIVEAWAY APRIL 29.

STAR WARS NIGHT ON MAY 5.

YOU CAN COME MEET ALL THE STAR

WARS CHARACTERS.

JAMES: SO MUCH GOING ON.

WHERE CAN PEOPLE GET TICKETS?

THEY CAN COME TO THE BOX

OFFICE FROM 12:00 TO 6:00 MONDAY

THROUGH FRIDAY.

JAMES: WHAT KIND OF TICKET

PRICES ARE WE LOOKING AT?

>> SEATING IS NINE DOLLARS AND

IT GOES UP FROM THERE.

For more infomation >> Storm Chasers baseball is almost here! - Duration: 2:12.

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How to make air conditioner at home using Plastic Bottle - Life is Fun - Duration: 5:42.

For more infomation >> How to make air conditioner at home using Plastic Bottle - Life is Fun - Duration: 5:42.

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Camilla Parker Bowles is going to show up in The Crown season three - Duration: 2:11.

Margaret Thatcher, Princess Diana and even President Trump have all been teased for future

seasons of The Crown but one figure who will definitely be appearing in the Netflix drama

is Camilla, Duchess of Cornwall.

Speaking at the BFI & Radio Times Television Festival on Saturday (April 8), producer Suzanne

Mackie revealed that The Crown creator Peter Morgan knows exactly when he wants to bring

in the character of Prince Charles's now wife.

"Peter's already talking about the most wonderful things," Mackie told fans at the BFI in London,

appearing alongside the actress who plays Queen Elizabeth II Claire Foy and director

Philip Martin.

"You start meeting Camilla Parker Bowles in season three.

We have to be honest, season three and four are being mapped out."

Charles and Camilla married in a civil ceremony in 2005, but they knew one another for nearly

30 years and their relationship sparked a lot of controversy when Charles's ex-wife

Diana infamously told Martin Bashir in a 1995 interview: "There were three of us in this

marriage."

So, Peter Morgan has a lot to work from then.

As for season two which yes, we're well aware hasn't even aired yet director Martin and

producer Mackie revealed that it will start with the Suez Crisis in 1956, and end with

the resignation of Prime Minister Howard Macmillan in 1963.

"It has a different flavour.

It feels like the '60s are with us and it has a slight shock of the new," Mackie explained.

Martin added: "The first season happened in a bubble; I think that Elizabeth and Phillip

and Margaret are all in a world and everybody is in some ways supportive of them.

And I think in the second season the world comes crashing in."

The Crown is expected to return to Netflix for season two in November.

For more infomation >> Camilla Parker Bowles is going to show up in The Crown season three - Duration: 2:11.

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The CenturyLink Center is your destination for home renovation inspiration - Duration: 1:20.

ALEXANDRA: LOOKING FOR SOME

MOTIVATION TO FINISH UP THOSE

LINGERING HOME IMPROVEMENT

PROJECTS?

THE OMAHA HOME SHOW IS HAPPENING

THIS WEEKEND AND IT'S THE PLACE

TO BE FOR SOME INSPIRATION AND

NEW IDEAS FOR EVERYTHING

HOME-RELATED.

KETV NEWSWATCH 7'S LAUREN SCOTT

HAS MORE FROM THE CENTURYLINK

CENTER.

LAUREN: ONE THING IS FOR SURE,

THIS PLACE IS MASSIVE.

WITH OVER 200 EXHIBITORS FOR ALL

--, THERE IS SOMETHING FOR ALL

OF YOUR HOME DESIGN NEEDS.

HERE AT THE OMAHA HOME SHOW,

THEY ARE MAKING ALL OF YOUR HOME

DESIGN DREAMS COME TRUE.

>> WE HAVE EVERYTHING FROM

HANDMADE WOODEN FURNITURE, WE

HAVE POTTERY, KITCHEN

REMODELING, BATH REMODELING, WE

HAVE CLOTHES, FOOD, MATRESSES.

LAUREN: ON TOP OF ALL THE

VENDORS, THIS YEAR IS BRINGING

SOMETHING NEW.

INTERACTIVE SMART TALK SESSIONS.

EVERYTHING FROM REFRESHING YOUR

KITCHEN CABINETS TO TRAINING

TIPS FOR YOUR PET.

>> IT'S JUST FUN.

YOU CAN SPEND HOURS IN HERE

LOOKING AT ALL THE DIFFERENT

PRODUCTS AND REALLY, THINGS YOU

JUST DIDN'T KNOW.

>> I HAD A FRIEND COME IN AND

SAY, WHO KNEW THERE WERE SCREENS

YOU COULD PUT UP AND LIFT WITH

YOUR HANDS FOR YOUR GARAGE, I

DIDN'T KNOW.