Loose Motion Home Remedies ? Home Remedies for Loose Motion
In simple terms, loose motion means you are having watery stools that occur more frequently
than usual.
It is also known as diarrhea, which most people have experienced.
It can be acute or chronic.
This common problem occurs when the food and fluids you ingest start passing too quickly
or in too large an amount through the colon.
Along with frequent loose, watery stools, you may even have symptoms like abdominal
cramps, abdominal pain, a fever, bloating and weakness.
Due to having too frequent bowel movements, there may also be itching, burning, soreness
or pain in the rectal area.
There can be many reasons behind this sudden change in your bowel movements, including
a viral infection, bacterial infection, parasitic attack, food poisoning, a side effect of antibiotics
and lactose intolerance, to name a few.
In most cases, loose motion last a couple of days.
However, if it continues for a week or more, it is important to consult a doctor.
It can be a sign of a serious digestive disorder.
Plus, it can lead to dehydration and weakness, which is not good for your overall health.
To reduce the frequency of loose motion and bring your bowel movements to regularity,
there are many simple and easy home remedies.
Here are the top 5 home remedies for loose motion.
1.
Yogurt
Yogurt is a good source of probiotics-strains of bacteria that are similar to the healthy
bacteria normally found in your digestive system.
These bacteria help restore the good bacteria in your gut.
This in turn helps fight the diarrhea-causing germs in your digestive tract.
When it comes to probiotics for diarrhea, yogurt is the best option.
It promotes a healthy environment of microorganisms in the digestive tract for better digestion.
Eat 2 to 3 cups of yogurt a day when suffering from loose motion.
Other good probiotic foods include kefir, miso, kimchi, tempeh, and buttermilk to name
a few.
2.
Apple Cider Vinegar
Apple cider vinegar is a great remedy to stop loose motion.
This natural antibiotic helps cure diarrhea by killing the diarrhea-causing organisms
in the intestine.
Its high pectin content soothes the irritated lining of the colon.
Plus, it helps maintain proper pH level in the stomach, which in turn helps restore regularity.
Mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar in a glass of lukewarm
water.
Add a little honey and stir.
Drink it 2 or 3 times a day until your condition improves.
3.
Bananas
Both raw and ripe bananas can help treat diarrhea due to their pectin content.
This water-soluble fiber helps absorb fluids in the intestines, which in turn helps add
bulk to the stool.
Being high in potassium, it even helps replace electrolytes that may be lost during diarrhea.
It can reduce the amount of stool, frequency of vomiting and duration of diarrhea, as well
as reduce the need for oral rehydration solutions or intravenous fluids.
When dealing with loose motions, eat a ripe banana every few hours.
You can even have ripe banana and yogurt smoothies, 2 or 3 times a day.
Another option is to steam or boil a raw banana, mash it and then add a little lemon juice
and a pinch of salt before eating.
4.
Ginger
According to traditional Chinese and Ayurvedic medicine, ginger is a good remedy for loose
motion.
It helps strengthen your stomach muscles and reduce food stagnation.
This in turn stops loose motion.
It even stimulates intestinal enzymes that promote proper digestion.
Add 1 tablespoon of minced ginger root to 1/2 cups of water.
Bring the water to a boil, cover and let it steep for 5 to 10 minutes.
Strain and drink this tea 2 or 3 times a day.
Alternatively, mix together 1 teaspoon each of dried ginger powder, cumin powder, cinnamon
powder and honey and have it 2 or 3 times a day.
Note: Those suffering from high blood pressure should avoid ginger in high amounts.
5.
Turmeric
Another effective remedy is from your spice rack � turmeric.
Its antibiotic nature helps fight bacteria that cause this annoying problem.
This spice can even help keep your system working properly.
Mix1/2 teaspoon of turmeric powder in a glass of warm water.
Mix it well and drink it fast, as the powder tends to quickly settle on the bottom.
Drink this 2 or 3 times a day.
Alternatively, add 1 teaspoon of turmeric powder to 1 tablespoon of applesauce or yogurt.
Take this 2 or 3 times a day.
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